Nordic Walking for Health

Due to its origins, Nordic walking is a bit like cross-country skiing without the skis. It is a new way of walking that can improve health, well-being and quality of life. As merely an enhanced form of natural walking, Nordic walking is suitable for all abilities and ages of people, who can walk swinging their arms. By exercising the upper and lower parts of the body simultaneously, it can: improve and maintain your general health and fitness enable you to keep fit at the level you want or need – from social walker to performance sportsperson provide you with a new and different outdoors leisure activity achieve specific health, fitness, social and emotional benefits.