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Breathwork for Brain Health, Wellbeing & Performance with Neuro-Informed.
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- Completion Certificate
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Highlights
On-Demand course
1 hour
All levels
Description
This short selection of information pages is designed to support the Neuro-Informed workshop held on 8/3/24 by providing more detail and understanding of how breath work affects the brain.
Course Content
- Welcome!
- Breathwork Introduction
- Diaphragmatic Breathing
- How it works... in the body?
- How it works... in the brain?
- How it works... in ourselves?
- Ongoing Practice & Benefits
- Breathwork Brain Hack
- References
- Contact for further information.
About The Provider
Neuro-Informed
Chelmsford
🧠Our brains control everything we do. All our behaviours, decisions, emotions, c...
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