Natalie - Little Soul Shack

Life is busy. So much to do and achieve. Days turn into weeks, time is always slipping away as we try to fit everything into an already overfilled schedule. We lack the space to befriend ourselves. To listen to what our body and heart really desires for us. This can leave us feeling tired, with headaches, anxious, unable to sleep, full of aches and pains, a sense of being unwell but unable to pinpoint what or why. My experience of this, left my body exhausted and my mind in a state of confusion. Eventually my body refused to play the game of life at the pace I demanded. I knew deep down something had to change. I returned to my practice of yoga, I studied the breath, its connection to our emotions and thoughts. I learnt how the body holds the secrets to our own happiness. I studied yoga nidra, different meditation and awareness practices, relaxation techniques and the power of visualisation. I watched how as we layer these practices into one long experience it has the power to shift entire groups of people from a sense of dis-ease into complete ease. This makes my heart sing, to take just an hour with a group of people and create a space to enable them to reconnect to their most authentic selves. The world needs more ease and love, let's change the world together, one class at a time! Join the community - Find your Heart Find your Ease…welcome home