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Michelle Dyson Pilates
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Michelle Dyson Pilates

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About Michelle Dyson Pilates

Pilates is a form of corrective movement therapy. It can help improve posture and movement ability by re-balancing muscle groups and reprogramming neurological movement patterning. Through injury or poor posture, we can find our bodies are put under a great deal of stress. Often poor movement patterns start to occur which leads to muscle imbalances and pain.

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