Description

Stress and Resilience

In a 24/7 world we are exposed to stress from many different angles. Not least when working from home.

Handled well, stress can boost our performance; handled badly, it can have a real impact on our wellbeing. We all need to be able to manage different stresses and pressures if we are to think clearly, make the right decisions and avoid unnecessary distress and worry.

This webinar explores the best way of doing that, giving you a range of strategies to use, based on a number of proven models and approaches. It will help you understand your stress and pressure points and develop strategies for managing them.

Learning objectives

Understand the different types of stress

Recognise the factors that trigger stress

Be able to use the Demand Control Support model to help manage your stress

Know how to use positive thinking to stay in control

Introduction

Objectives and agenda

How different people react differently to different stressors

Understanding and defining stress

The difference between pressure and chronic stress

Calm - eustress - distress

Why it's important to avoid sustained periods of stress

Factors that trigger stress

The Demand Control Support Model - why high demand alone doesn't cause unhealthy stress

The importance of self-management

How to help your staff and those you interact with

Locus of control

Thinking positively about control - the locus of control

How to manage your thoughts to take more positive action in times of pressure and challenge

Action plan and next steps

Summary of key learning points

Reflection on next steps

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Stress and Resilience

By Maximum Performance

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