Description

This workshop is designed to build participants' knowledge, skills and confidence in mental health and resilience in the workplace. The workshop will benefit all those looking to increase their knowledge around the subject enabling them to support someone exhibiting sigs of mental ill health, as well as increasing their own resilience and being aware of their own mental wellbeing.

AN IN DEPTH UNDERSTANDING OF MENTAL HEALTH AND THE FACTORS THAT CAN AFFECT WELLBEING

PRACTICAL SKILLS TO SPOT THE TRIGGERS AND SIGNS OF MENTAL HEALTH ISSUES

CONFIDENCE TO STEP IN, REASSURE AND SUPPORT A PERSON IN DISTRESS

KNOWLEDGE, SKILLS AND CONFIDENCE THROUGH PRACTICAL EXERCISES TO INCREASE LEVELS OF PERSONAL RESILIENCE

1. Introduction

Workshop objectives and benefits from attending

Participants' experience and confidence in this area

Personal objectives

2. Understanding mental health

What is mental health?

Mental health and stigma

Types of mental ill health disorders

3. Supporting others

Warning signs of mental ill health

How to support someone exhibiting signs of mental ill health

4. Supporting yourself

Stess: coping mechanisms and self-care

What is resilience, why is it important and how can you increase your levels?

Building your support network

5. Next steps

Individual learning and action planning

Group review and close

Course Images

Mental Health Awareness in the Workplace

By Maximum Performance

Booking options

Highlights

Description

About The Provider

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