Booking options
Price on Enquiry
Price on Enquiry
Delivered Online or In-Person
You travel to organiser or they travel to you
Harpenden
Full day
All levels
This workshop is designed to build participants' knowledge, skills and confidence in mental health and resilience in the workplace. The workshop will benefit all those looking to increase their knowledge around the subject enabling them to support someone exhibiting sigs of mental ill health, as well as increasing their own resilience and being aware of their own mental wellbeing.
AN IN DEPTH UNDERSTANDING OF MENTAL HEALTH AND THE FACTORS THAT CAN AFFECT WELLBEING
PRACTICAL SKILLS TO SPOT THE TRIGGERS AND SIGNS OF MENTAL HEALTH ISSUES
CONFIDENCE TO STEP IN, REASSURE AND SUPPORT A PERSON IN DISTRESS
KNOWLEDGE, SKILLS AND CONFIDENCE THROUGH PRACTICAL EXERCISES TO INCREASE LEVELS OF PERSONAL RESILIENCE
Workshop objectives and benefits from attending
Participants' experience and confidence in this area
Personal objectives
What is mental health?
Mental health and stigma
Types of mental ill health disorders
Warning signs of mental ill health
How to support someone exhibiting signs of mental ill health
Stess: coping mechanisms and self-care
What is resilience, why is it important and how can you increase your levels?
Building your support network
Individual learning and action planning
Group review and close
At Maximum Performance, we are passionate about improvi...