LuisaYoga

Cats are my spirit animals: they are graceful, smooth, playful, and gentle, and they are masters of both speed and relaxation and know the right time for each. Often they are my inspiration for movements I teach in yoga classes. I have a superpower! Travelling with me is amazing, as all trains arrive the minute I set foot on the platform! I love being active. I normally sit on my yoga bolsters when I work on my PC, I love rolling around on the floor and using creative ways to move my body. Next to yoga, endurance sports are my go-to activity. I have run several marathons and finished two middle distance triathlons. Picking a goal and striving to achieve it is a big part of me. I sing when I cycle: I love singing and humming, I believe it keeps me healthy. I have sung in several choirs over the years, and joined the Victoria Park Singers when I moved to London 4 years ago. Teaching yoga makes me happy. When I teach, I tune in to the moment fully. It creates an inner flow state for me, where I can forget about everything apart from creating the best possible experience for my students.