Description

Building muscle and burning fat takes discipline, perseverance and a positive attitude. Some fat burning, muscle building workouts can take place in the gym while others are meant to be done on the go, but keep in mind that all of your exercise efforts contribute to the overall transformation of your body.

Throughout this Lose Fat and Build Lean Muscle in 20 Weeks you'll learn about the principle theories on the best way to build lean muscle and lose fat. The more you understand, the more likely you will achieve your goal. The course will show you how to get the most out of an exercise such as a bench press and deadlift - not just go through the motions of an exercise. You will understand the nutritional requirements to build muscle and burn fat, experience how nutrition can affect performance and results, achieve a new level of muscular strength and endurance, complete a 20-week strength, cardio and nutritional training plan, and more.

What Will I Learn?

Experience how nutrition can effect performance and results.

Achieve a new level of muscular strength and endurance.

Decrease body fat.

Improve self-confidence and appearance.

Learn proper form for all exercises.

Complete a 20 week strength, cardio and nutritional training plan!

Who is the target audience?

If you are interested in a disciplined strength, endurance and nutrition program, this course is for you!

Do you want to know how to eat clean and exercise to lower body fat? This course will help!

Competing in a fitness competition? This course will help you get that awesome physique!

Requirements

Desire to lose fat and build lean muscle.

Discipline and dedication to training and eating.

Access to a gym facility, resistance equipment and a printer would be very helpful.

Prior training knowledge is helpful, but not mandatory.

Always check with your healthcare professional before engaging in this or any type of fitness.

Section: 01
	Introduction	FREE	00:02:00
	Prepare First Before Starting!		00:06:00
	Learn How to Take Measurements		00:08:00
	Learn Your Muscle Anatomy		00:21:00
Section: 02
	Meal Plan Application and Dedication		00:04:00
Section: 03
	Steady State Cardio		00:01:00
Section: 04
	Whey Protein		00:04:00
	BCAA - Branch Chain Amino Acids		00:04:00
	Creatine		00:03:00
	Glutamine		00:03:00
	Caffeine		00:12:00
Section: 05
	Week One		00:03:00
	Bench Step-Ups		00:01:00
	Deadlifts		00:02:00
	Good Mornings		00:01:00
	Hip Thrusts		00:01:00
	Dumbbell Split Squats		00:01:00
	Leg Extension		00:01:00
	Lying Leg Curl		00:01:00
	Standing Calf Raise		00:01:00
	Seated Calf Raise		00:01:00
	Bench Press		00:01:00
	Dumbbell Incline Press		00:02:00
	Tricep Dips		00:01:00
	Military Press		00:01:00
	Dumbbell Front Raises		00:01:00
	Skull Crushers		00:01:00
	Cable Crunch		00:01:00
	Barbell Bent Over Rows		00:01:00
	Tbar Rows		00:01:00
	Seated Row		00:01:00
	Reverse Dumbbell Flyes		00:01:00
	Seated Lateral Raises		00:00:00
	Preacher Curl		00:01:00
	Barbell Curls		00:01:00
	Back Squats		00:03:00
	Incline Barbell Bench Press		00:01:00
	Glute Bridge		00:02:00
	Walking Lunges		00:01:00
	Reverse Grip Pulldowns		00:02:00
	Dumbbell Incline Flys		00:01:00
	Straight Arm Pushdown		00:01:00
	Close Grip Barbell Bench Press		00:01:00
	Ball V-Ups		00:01:00
	Side Plank Raises		00:01:00
	Static Planks		00:01:00
	Plank Up/Downs		00:01:00
Section: 06
	Week Two		00:01:00
Section: 07
	Week Three		00:01:00
	Side Lunges		00:02:00
	Side Planks		00:01:00
Section: 08
	Week Four		00:01:00
	Front Squats		00:02:00
	Forward Lunges		00:01:00
Section: 09
	Week Five		00:02:00
	Pull-Ups		00:01:00
	v-Bar Pulldown		00:01:00
	One Arm Dumbbell Row		00:01:00
	Dumbbell Curls		00:01:00
	Hammer Curls		00:01:00
	Pushups		00:01:00
	Dumbbell Pullover		00:02:00
	One Arm Triceps Extension		00:01:00
	Bench Dips		00:01:00
	Barbell Split Lunges		00:01:00
	Leg Press		00:01:00
	Shoulder Internal Rotation	FREE	00:01:00
	Shoulder External Rotation		00:01:00
	Windmills		00:01:00
	Standing Dumbbell Shoulder Press		00:01:00
	Dumbbell Upright Rows		00:01:00
	Hanging Knee Raise		00:01:00
	Bicycle Crunches		00:01:00
	Mountain Climbers		00:01:00
	High Knees		00:01:00
Section: 10
	Week Six		00:01:00
	Sumo Squats		00:01:00
	One Legged Deadlift		00:01:00
	V-Bar Tricep Pressdown		00:01:00
	Barbell Overhead Press		00:01:00
	Standing Overhead Triceps Press		00:01:00
	Concentration Curls		00:01:00
	Jump Squats		00:01:00
	Skaters		00:01:00
	Plank Up/Downs		00:01:00
Section: 11
	Week Seven		00:01:00
Section: 12
	Week Eight		00:02:00
	Incline Barbell Bench Press		00:01:00
Section: 13
	Week Nine		00:01:00
	Back Hyperextensions		00:01:00
	Jackknife Sit-Up		00:01:00
Section: 14
	Week 10		00:01:00
Section: 15
	Week 11		00:02:00
	Sumo Deadlifts		00:02:00
	Face Pulls		00:01:00
	Standing Arnold Press		00:01:00
	Front Plate Raise		00:02:00
	Seated Lateral Raises		00:01:00
	Jump Rope		00:01:00
	Box Jumps		00:01:00
	Seated Row		00:01:00
	Glute Kickbacks		00:01:00
Section: 16
	Week 12		00:01:00
Section: 17
	Week 13		00:01:00
Section: 18
	Week 14		00:01:00
Section: 19
	Week 15		00:01:00
Section: 20
	Week 16		00:01:00
Section: 21
	Week 17		00:01:00
Section: 22
	Week 18		00:01:00
	Hip Adduction		00:01:00
Section: 23
	Week 19		00:01:00
Section: 24
	Week 20		00:01:00
Section: 25
	What is a Pre-Workout Meal?		00:01:00
	How Long Should I Rest?		00:01:00
	What Can I Do When I Can't Get to the Gym to Train?		00:01:00
	What is active rest?		00:02:00
	Should I Drink Alcohol?		00:01:00
	I See Other People Lifting More Weight. Should I be concerned?		00:02:00
Section: 26
	In Closing		00:15:00
Resources - Lose Fat and Build Lean Muscle in 20 Weeks
	Resources - Lose Fat and Build Lean Muscle in 20 Weeks		00:00:00
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Lose Fat and Build Lean Muscle in 20 Weeks

By iStudy UK

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