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How to Be Happy in the Modern World
By iStudy UK
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- Completion Certificate
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Highlights
On-Demand course
2 hours 23 minutes
All levels
Description
Description
The evolution of our minds over the last hundred thousand years was to ensure we survived in a world of danger. Our four essential needs were food, water, shelter and sex to continue the species. Now we worry about losing our jobs, being rejected, getting a speeding ticket, embarrassing ourselves in public, and so many weird reasons. Now Happiness can be described as feeling good. In this How to Be Happy in the Modern World you will learn to follow your heart, work out what your values are, what you stand for, and live by those values, set goals guided by your values, and more. you will be able to reduce your stress and will learn to keep satisfied what you have at the moment.
What Will I Learn?
Reduce stress through meditation
Find joy in their everyday lives
Apply techniques to increase long term happiness
Reduce general anxiety about the future
Reduce anxiety about money
Increase happiness for themselves and those around them
Requirements
Students simply need to be open to knew ways of thinking
Who is the target audience?
Anyone who wants to be happier and less stressed in their lives
Introduction | |||
Why We Need to Re-Evaluate Our Lives | FREE | 00:05:00 | |
How to Reduce Stress | |||
Why Is Everyone So Stressed? | FREE | 00:11:00 | |
Anti-stress Visualization Exercise | 00:05:00 | ||
How Can We Reduce Our Anxiety About Money? | 00:17:00 | ||
The Problem with Modern Culture and What to do About It | 00:15:00 | ||
Culture Focused Visualization Exercise | 00:05:00 | ||
How to Increase Happiness | |||
Why Are People Often Happier in Poor Countries? | 00:18:00 | ||
Gratitude Visualization | 00:04:00 | ||
Why is the Present Moment the Most Important Moment? | 00:07:00 | ||
Present Moment Visualization Exercise | 00:04:00 | ||
The Attitude Adjustment that will Change Your LIfe | 00:07:00 | ||
Attitude Visualization Exercise | 00:02:00 | ||
How to Optimize Your Life Priorities for Maximum Happiness | 00:08:00 | ||
Happiness Visualization Exercise | 00:03:00 | ||
The True Power of Exercise | 00:07:00 | ||
Increase Motivation Visualization Exercise | 00:02:00 | ||
How to Live with Purpose | |||
A Secret to Start Living Life with Purpose Right Now | 00:14:00 | ||
Living with Purpose Exercise | 00:04:00 | ||
Conclusion and BONUS MATERIAL | |||
Conclusion and BONUS Material | 00:05:00 |
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