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Fitness and Exercise Extended Diploma
By iStudy UK
- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Highlights
On-Demand course
34 hours
All levels
Description
Reaching a desired level of fitness is not an easy task to accomplish. It requires dedication and a lot of hard work through exercise. That is why fitness and exercise go hand in hand. Exercising regularly is good for your health and safety as you stay fit and alert all the time. Now if you are wondering how to get all these benefits of being fit, this Fitness and Exercise Extended Diploma course can help you.
This advanced diploma level course will help anyone seeking out ways to be healthy as you learn about many different important facts about exercising. You also learn about the basic requirements of being fit and get some essential advice from experts. Then comes the different exercises that you can get into such as aerobics and strength & body building. As a result of this course you will also live longer, stay healthy and feel young, all the while promoting your health.
Overall this course is an excellent choice for leading a healthy lifestyle, and getting this course will help you live long and prosper.
Course Highlights
Fitness and Exercise Extended Diploma is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector.
It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Fitness and Exercise Extended Diploma into 63 modules for teaching you everything you need to become successful in this profession.
To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 1 day, 10 hours and it is also possible to study at your own pace.
We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email.
For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website.
Why You Should Choose Fitness and Exercise Extended Diploma
Lifetime access to the course
No hidden fees or exam charges
CPD Accredited certification on successful completion
Full Tutor support on weekdays (Monday - Friday)
Efficient exam system, assessment and instant results
Download Printable PDF certificate immediately after completion
Obtain the original print copy of your certificate, dispatch the next working day for as little as £9.
Improve your chance of gaining professional skills and better earning potential.
Who is this Course for?
Fitness and Exercise Extended Diploma is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills.
As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds.
Requirements
Our Fitness and Exercise Extended Diploma is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.
Career Path
You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume.
Fitness, Health and Exercise | |||
Introduction | FREE | 00:15:00 | |
Knowing About Fitness, Health and Exercise | FREE | 01:00:00 | |
The Basic Requirements | 01:00:00 | ||
Essentials and Advices | 01:00:00 | ||
Types of Aerobics | 01:00:00 | ||
Strength and Building Plans | 01:00:00 | ||
Live Longer and Stay Healthy While Feeling Younger | 01:00:00 | ||
Promoting Health | 01:00:00 | ||
Conclusion | 00:15:00 | ||
Personal Training | |||
Nutrition | FREE | 00:30:00 | |
Physiology and Kinesiology | FREE | 00:15:00 | |
Aerobic Training | 00:30:00 | ||
Weight Training | 00:15:00 | ||
Muscle Exercise Cross Reference | 00:15:00 | ||
Fitness Testing | 00:15:00 | ||
Stretching | 00:15:00 | ||
Yoga | 00:15:00 | ||
Pregnancy | 00:15:00 | ||
Senior Fitness | 00:30:00 | ||
Exercise Injury | 00:15:00 | ||
Personal Training Tips | 00:15:00 | ||
Personal Trainer Mistakes & Solutions | 00:30:00 | ||
Fitness Secrets | |||
Today's Concerns about Wellness and Fitness | FREE | 01:00:00 | |
The Blissful Union of Wellness and Fitness | FREE | 00:30:00 | |
The Quality of Life: Is Health Important? | 00:30:00 | ||
Fitness Terminology | 00:15:00 | ||
Fitness | 00:30:00 | ||
Information on Fitness | 00:30:00 | ||
What Are Your Fitness Needs? | 00:30:00 | ||
The Benefits of Being Fit | 00:30:00 | ||
Metabolism: What Is It? | 00:30:00 | ||
Metabolism for the Fit Individual | 00:30:00 | ||
Metabolism: Can We Control It? | 00:30:00 | ||
Obesity in Adolescents | 00:30:00 | ||
Fitness of the Body | 00:30:00 | ||
Fitness of the Spirit | 00:30:00 | ||
Fitness of the Mind | 00:30:00 | ||
Are You Fit? | 00:30:00 | ||
Where You Live Affects Your Fitness | 00:30:00 | ||
Fitness Centers: An Investigation | 00:30:00 | ||
Does Your Income Affect Your Health? | 00:30:00 | ||
What Role Does Our Intelligence Play in Our Health? | 00:30:00 | ||
What Role Does Nutrition Play in Our Health? | 00:30:00 | ||
Is There Health Without Water? | 00:30:00 | ||
Vitamins: To Be or Not To Be? | 00:30:00 | ||
How the Brain Affects Our Health | 00:30:00 | ||
What Are Your Nutritional Needs? | 00:30:00 | ||
Exercise and Play: What Do We Learn? | 00:30:00 | ||
The Benefits of Walking | 00:30:00 | ||
The Mind, Body and Soul Interconnectivity | 00:30:00 | ||
Chiropractic Care: A Benefit to the Well Individual? | 00:30:00 | ||
Acupuncture: A Benefit to the Well Individual? | 00:30:00 | ||
The Benefits of Being Well | 00:30:00 | ||
Where You Live Affects Your Wellness | 00:30:00 | ||
Music: Our Connection to the Higher Conscious | 00:30:00 | ||
The Yin and Yang of the Healthy Individual | 00:30:00 | ||
Right Hand vs. Left Hand: Who's Healthier? | 00:30:00 | ||
Is Your Mind Playing Tricks? | 00:30:00 | ||
Managing Fitness | |||
Success Means Being Healthy | 00:30:00 | ||
How Does Detoxifying Help With Fitness | 01:00:00 | ||
Nutrition? What You Need to Know | 00:30:00 | ||
Benefits from Being Fit | 01:00:00 | ||
The Interchangeability of Wellness, Fitness and Health | 00:30:00 | ||
Mock Exam | |||
Mock Exam- Fitness and Exercise Extended Diploma | 00:20:00 | ||
Final Exam | |||
Final Exam- Fitness and Exercise Extended Diploma | 00:20:00 |
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