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Health And Fitness : Beginner To Advanced
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Highlights
On-Demand course
3 hours 37 minutes
Intermediate level
Description
Overview
This Health And Fitness : Beginner To Advanced course will unlock your full potential and will show you how to excel in a career in Health And Fitness : Beginner To Advanced. So upskill now and reach your full potential. Everything you need to get started in Health And Fitness : Beginner To Advanced is available in this course.
Learning and progressing are the hallmarks of personal development. This Health And Fitness : Beginner To Advanced will quickly teach you the must-have skills needed to start in the relevant industry.
In This Health And Fitness : Beginner To Advanced Course, You Will:
Learn strategies to boost your workplace efficiency.
Hone your Health And Fitness : Beginner To Advanced skills to help you advance your career.
Acquire a comprehensive understanding of various Health And Fitness : Beginner To Advanced topics and tips from industry experts.
Learn in-demand Health And Fitness : Beginner To Advanced skills that are in high demand among UK employers, which will help you to kickstart your career.
This Health And Fitness : Beginner To Advanced course covers everything you must know to stand against the tough competition in the Health And Fitness : Beginner To Advanced field.
The future is truly yours to seize with this Health And Fitness : Beginner To Advanced. Enrol today and complete the course to achieve a Health And Fitness : Beginner To Advanced certificate that can change your professional career forever.
Additional Perks of Buying a Course From Institute of Mental Health
Study online - whenever and wherever you want.
One-to-one support from a dedicated tutor throughout your course.
Certificate immediately upon course completion
100% Money back guarantee
Exclusive discounts on your next course purchase from Institute of Mental Health
Enrolling in the Health And Fitness : Beginner To Advanced course can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now.
Process of Evaluation
After studying the Health And Fitness : Beginner To Advanced course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate.
Certificate of Achievement
Upon successfully completing the Health And Fitness : Beginner To Advanced course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99.
Who Is This Course for?
This Health And Fitness : Beginner To Advanced is suitable for anyone aspiring to start a career in Health And Fitness : Beginner To Advanced; even if you are new to this and have no prior knowledge on Health And Fitness : Beginner To Advanced, this course is going to be very easy for you to understand.
And if you are already working in the Health And Fitness : Beginner To Advanced field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.
Taking this Health And Fitness : Beginner To Advanced course is a win-win for you in all aspects.
This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education.
Requirements
This Health And Fitness : Beginner To Advanced course has no prerequisite.
You don't need any educational qualification or experience to enrol in the Health And Fitness : Beginner To Advanced course.
Do note: you must be at least 16 years old to enrol.
Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Health And Fitness : Beginner To Advanced course.
Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills.
Course Curriculum
Introduction | |||
Introduction & What You Will Learn | 00:04:00 | ||
Get To Know Your Instructor | 00:04:00 | ||
Why Your Fitness Matters | 00:03:00 | ||
The Perfect Fitness Diet: Meal Planning Basics | |||
Fitness Dieting Introduction | 00:02:00 | ||
Meal Planning Explained | 00:04:00 | ||
Calories Explained | 00:04:00 | ||
Protein Explained | 00:02:00 | ||
How Much Protein Should I Consume Per Day? | 00:04:00 | ||
Fats Explained | 00:03:00 | ||
How Much Fat Should I Consume Per Day? | 00:04:00 | ||
Carbohydrates Explained | 00:03:00 | ||
How Many Carbs Should I Consume Per Day? | 00:03:00 | ||
Meal Timing Introduction | 00:01:00 | ||
Protein Timing | 00:04:00 | ||
Carb Timing | 00:02:00 | ||
Fat Timing | 00:01:00 | ||
The Ideal Pre-Workout Meal | 00:04:00 | ||
The Ideal Post-Workout Meal | 00:02:00 | ||
Food Composition Introduction | 00:02:00 | ||
Protein Composition | 00:02:00 | ||
Carbohydrate Composition | 00:03:00 | ||
Fat Composition | 00:01:00 | ||
Top 3 Beginner Supplements | 00:04:00 | ||
Setting Up Your Fitness Diet | |||
Determining Your Daily Calorie Intake | 00:03:00 | ||
Determining Your Ideal Protein Intake | 00:01:00 | ||
Determining Your Ideal Carb Intake | 00:02:00 | ||
Determining Your Ideal Fat Intake | 00:01:00 | ||
Adjusting Your Diet For Muscle Gain | 00:04:00 | ||
Adjusting Your Diet For Weight Loss | 00:05:00 | ||
The Perfect Fitness Workout: Cardio | |||
What Makes Up A Complete Fitness Workout? | 00:03:00 | ||
Aerobic Exercise Overview | 00:01:00 | ||
Traditional Cardio Explained | 00:03:00 | ||
HIIT Cardio Explained | 00:07:00 | ||
Sample HIIT Workout | 00:05:00 | ||
The Perfect Fitness Workout: Bodyweight Training | |||
The Fundamentals Of Resistance Training | 00:01:00 | ||
Bodyweight vs. Weight Training | 00:02:00 | ||
Bodyweight Training Fundamentals | 00:02:00 | ||
The Muscle Building Formula | 00:09:00 | ||
Bodyweight Beginner Workout | 00:07:00 | ||
Push Ups | 00:01:00 | ||
Pull Ups | 00:01:00 | ||
Bodyweight Squats | 00:01:00 | ||
Lunges | 00:01:00 | ||
The Perfect Fitness Workout: Weight Training | |||
Weight Training Fundamentals | 00:03:00 | ||
Weight Training Beginner Workout | 00:06:00 | ||
Bench Press | 00:01:00 | ||
Squat | 00:01:00 | ||
Deadlift | 00:01:00 | ||
Military Press | 00:01:00 | ||
Flexibility Introduction | 00:01:00 | ||
Most Common Stretching Mistakes | 00:04:00 | ||
Static vs. Dynamic Stretching | 00:05:00 | ||
Your Daily Stretching Routine | 00:03:00 | ||
How To Warm Up Correctly | 00:02:00 | ||
Putting Everything Together: Your Weekly Training Schedule | 00:01:00 | ||
The Right Fitness Mindset | |||
Fitness Mindset Introduction | 00:01:00 | ||
How To Master Willpower | 00:02:00 | ||
The Modern Problem | 00:02:00 | ||
The Role Of Stress In Motivation | 00:02:00 | ||
Motivation & Goal Setting | 00:04:00 | ||
More Tips To Staying Motivated | 00:01:00 | ||
5 Steps To Long Term Improvements | 00:05:00 | ||
How To Track Your Progress | 00:04:00 | ||
Visualizing Your Ideal Body | 00:02:00 | ||
How To Avoid The 'What The Hell Effect' | 00:01:00 | ||
Coaching Tools | |||
Bonus Lecture | |||
Extra Section | |||
0 course promo | 00:02:00 | ||
12 - The Different Types of carbs copy | 00:05:00 | ||
20 - What about the anabolic window copy | 00:01:00 | ||
25 - Supplement intro copy | 00:01:00 | ||
27 - HOW TO USE PROTEIN POWDER_ WHEN, HOW MUCH & WITH WHAT copy | 00:06:00 | ||
28 - HOW TO USE CREATINE_ WHEN, HOW MUCH & WITH WHAT copy | 00:04:00 | ||
29 - Other Supplements to consider copy | 00:05:00 | ||
34 - Determining Meal Structure copy | 00:03:00 | ||
37 - Cheat days and cheat meals copy | 00:05:00 | ||
43 how to progress with your hiit workouts copy | 00:01:00 | ||
55 Progressive Overload copy | 00:03:00 | ||
60 Barbell Row (Overhand) copy | 00:01:00 | ||
61 Pull-Up copy | 00:01:00 |
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