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Managing Stress in Challenging Times: In-House Training

Managing Stress in Challenging Times: In-House Training

  • 30 Day Money Back Guarantee
  • Completion Certificate
  • 24/7 Technical Support

Highlights

  • Delivered Online or In-Person

  • Delivered at your location

  • UK Wide

  • Full day

  • All levels

Description

Managing Stress in Challenging Times: In-House Training

This course looks at the symptoms and causes of stress and how these affect us emotionally, behaviorally, and physically. You will learn some simple stress-busting techniques that will have a positive influence on your beliefs and behaviors around stress. You will also have the opportunity to develop a personal action plan which will serve as an ongoing reference point for dealing with pressure in its many forms - home, family, social, and work.

What You Will Learn

At the end of this program, you will be able to:

  • Recognize the symptoms and causes of stress

  • Manage and reduce the effects of stress in your life with simple stress-busting techniques

  • Create a simple personalized plan to manage stress and promote a healthier, happier, and more productive lifestyle

Getting Started

Foundation Concepts

  • What is stress?

  • Why stress matters

  • Flight or fight response and role of hormones

Work-Life Balance
  • How to create balance and set boundaries

  • Learning how to say 'no'

Stress-Reduction Techniques
  • Visualization and relaxation techniques

  • Behaviors and beliefs

  • Putting things in perspective

  • Circle of influence (vs. circle of control)

  • Slowing down

Be Responsible and Kind to Yourself
  • Basic human needs

  • Honest communication

  • Your responsibility to yourself and others

  • Calming thoughts

About The Provider

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