BRAIN HEALTH - MENTAL AGILITY

Maximise brain vitality and good mental health through simple daily practices

Reduce actions, habits and behaviours that are causing you “brain drain” and that might ultimately lead to mental and/or physical ill health

Identify habits that negatively impact your mental health and replace those habits with positive ones

Apply techniques presented to improve your mental health and wellbeing

Gauge your own mental health barometer.

Introduction

The physical dimension - the brain and how it works

The second brain - the gut

What affects brain health and mental agility

Reclaim and restore your brain and mental agility

Next steps