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Mindfulness for a beginner's mind - video course
By Create Harmony
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Highlights
On-Demand course
6 hours
Beginner level
Description
"In the beginner's mind there are many possibilities, but in the expert's mind there are few" Shunryū Suzuki
This 4-week course is great for beginners, or those who wish to refresh their practice.
A beginners mind opens you up to new possibilities and opportunities to discover more about mindfulness and about yourself.
In this course there are:
- Recordings of the weekly sessions
- Six guided meditations
- Intention setting and journal writing
- Guidance on bringing mindfulness into your day
- Creating space for ourselves
- Discovering stress and relaxation
- Changing unhelpful habits into helpful ones
- Looking at glimmers and finding our joy
- Keeping your practice going
This course is unguided, watch one video a week and follow the 4-week course in your own time. There are written instructions for you to follow and guided meditations to help you bring mindfulness and meditation into your day. Write a journal to set your intentions and notice how you feel. Take mindful walks, be mindful during day to day activities and start to create pockets of mindfulness in your day. Enjoy.
Course Content
- Mindfulness for a beginner's mind - week 1
- Mindfulness for a beginner's mind - week 2
- Mindfulness for a beginner's mind - week 3
- Mindfulness for a beginner's mind - week 4
About The Provider
Create Harmony
Ryde
(1)Create Harmony offers classes with a focus on Mindfulness including Meditation, Relaxation, Zen Yoga and Restorative Yoga. Join the private Facebook group
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