18 Courses

Unlock the secrets to a restful night's sleep and enhance your overall health with our comprehensive course on sleep therapy techniques. Explore the fundamentals of sleep, common disorders, diagnosis, and effective treatments. Discover practical strategies for improving sleep hygiene, managing age-related changes, and implementing therapeutic interventions. Join us to transform your sleep and wellbeing today!

In today's fast-paced world, sleep is often overlooked, but it is a crucial aspect of our overall health and well-being. When we don't get enough sleep, we face a myriad of negative consequences, including impaired cognitive function, decreased productivity, and increased risk of chronic diseases. This comprehensive Effective Sleep Therapy Techniques course will delve into the world of sleep, exploring the causes, diagnosis, and treatment of sleep disorders. Gain insights into the various types of sleep disorders, ranging from insomnia to sleep apnea, and discover the latest techniques and strategies for effective sleep therapy. Learn how to assess and manage sleep disorders, develop personalized sleep hygiene plans, and guide individuals towards achieving restful, restorative sleep. Learning Outcomes * Comprehend the fundamental principles of sleep and its impact on overall health * Identify and classify various types of sleep disorders * Understand the causes, symptoms, and risk factors associated with sleep disorders * Acquire knowledge of diagnostic tools and techniques used for sleep disorder assessment * Master effective sleep therapy techniques and strategies for managing sleep disorders * Develop skills to create personalized sleep hygiene plans for individuals WHY CHOOSE THIS EFFECTIVE SLEEP THERAPY TECHNIQUES COURSE? 1. Unlimited access to the course for a lifetime. 2. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. 3. Structured lesson planning in line with industry standards. 4. Immerse yourself in innovative and captivating course materials and activities. 5. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. 6. Flexibility to complete the Course at your own pace, on your own schedule. 7. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. 8. Unlock career resources for CV improvement, interview readiness, and job success. WHO IS THIS EFFECTIVE SLEEP THERAPY TECHNIQUES COURSE FOR? * Healthcare professionals seeking to expand their knowledge of sleep disorders and their treatment * Sleep technicians and sleep technologists aiming to enhance their skills in sleep assessment and intervention * Therapists and counselors interested in incorporating sleep therapy into their practice * Individuals seeking to improve their own sleep quality and manage sleep-related issues * Educators and community leaders seeking to promote healthy sleep habits and raise awareness about sleep disorders CAREER PATH * Sleep Consultant (£40,000 - £50,000) * Sleep Psychologist (£50,000 - £60,000) * Sleep Physician (£60,000 - £70,000) * Sleep Research Scientist (£40,000 - £50,000) * Sleep Educator and Advocate (£35,000 - £45,000) * Sleep Product Developer (£50,000 - £60,000) PREREQUISITES This Effective Sleep Therapy Techniques does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Effective Sleep Therapy Techniques was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. CERTIFICATION After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. COURSE CURRICULUM Module 01: Introduction to Sleep Introduction to Sleep 00:14:00 Module 02: Sleep Disorders Sleep Disorders 00:16:00 Module 03: Causes of Sleep Disorders Causes of Sleep Disorders 00:13:00 Module 04: Diagnosis and Treatment of Sleep Disorders Diagnosis and Treatment of Sleep Disorders 00:18:00 Module 05: Sleep Hygiene Sleep Hygiene 00:17:00 Module 06: Sleep and Health Sleep and Health 00:11:00 Module 07: Sleep and Ageing Sleep and Ageing 00:18:00 Module 08: Sleep Therapy Techniques Sleep Therapy Techniques 00:21:00

This comprehensive two-day sleep workshop provides healthcare professionals with an understanding of a wide range of common childhood sleep difficulties and sleep disorders . We explore up-to-date evidence and science based strategies to enable participants to support families struggling with their with pre-school children and for children with SEND. Throughout the two days we use real-life case studies enabling delegates to assess and plan gentle and responsive interventions for a range of child sleep problems and sleep disorders. We have developed the workshop content and delivery to be highly engaging, interactive and relevant to all community staff working with families with young children experiencing sleep problems. Child focused and firmly grounded in research and evidence-based practice our training follows the Baby Friendly Initiative. This two-day workshop is accredited for 12 CPD Hours by The CPD Certification Service; “This is a good course delivering clear learning value. It has a well-written and engaging presentation and a variety of activities and tasks to aid interactivity and learner engagement.” -------------------------------------------------------------------------------- WORKSHOP AIMS * To provide community staff with up-to-date evidence based knowledge to develop their theoretical and practical understanding of sleep needs; sleep patterns; sleep cycles and common difficulties. * To support community staff to enhance their confidence, skills and knowledge base in providing guidance to parents regarding sleep difficulties in infants and children. * To provide an overview of evidence based interventions used to help behavioural sleep difficulties in infants and children. LEARNING OUTCOMES By the end of this two-day course participants will be able to: * Understand the science of sleep, sleep hygiene and sleep needs * Understand common sleep difficulties * Gain an understanding of a range of common sleep interventions used to help behavioural sleep difficulties in children * Understand how to undertake a sleep assessment, incorporating a sleep history and the use of a sleep diary * Understand common paediatric disorders that may impact sleep * Provide anticipatory sleep advice and interventions to parents * Modify a sleep programme to suit an individual family’s needs and support the family’s capacity to change

Our one-day interactive workshop for the school aged child is suitable for all staff working in the school setting. We explore a wide range of common sleep difficulties and sleep disorders in school children and young people including children with SEND and neuro diversities. Based in the most up-to-date evidence and science, we discuss responsive gentle sleep strategies to enable professionals to develop their theoretical and practical understanding of how to assess, manage and adapt techniques for a range of sleep difficulties Following the workshop, participants will be able to offer preventative intervention and share practical strategies to support sleep, with both parents and young people. Millpond Training’s sleep awareness day has been fully accredited for 6 CPD Hours by The CPD Certification Service; “This is a good course delivering clear learning value. It has a well-written and engaging presentation and a variety of activities and tasks to aid interactivity and learner engagement.” -------------------------------------------------------------------------------- WORKSHOP AIMS * To provide community staff with up-to-date evidence-based knowledge to develop their theoretical and practical understanding of sleep needs; sleep patterns; sleep cycles and common difficulties. * To support community staff to enhance their confidence, skills and knowledge base in providing guidance to parents and young people regarding sleep difficulties. * To provide an overview of evidence-based interventions used to help behavioural sleep difficulties in the school aged child and young people. LEARNING OUTCOMES By the end of the day delegates will be able to: * Understand typical sleep regulations, sleep needs and sleep cycles. * Understand common sleep difficulties in the school aged child. * Provide education to families on establishing good sleep hygiene, and provide anticipatory advice in the prevention of sleep difficulties. * Understand how to undertake sleep assessments, incorporating a sleep history and the use of a sleep diary. * Gain an understanding of common sleep interventions used to help behavioural sleep difficulties.

Our one-day sleep workshop aims to provide healthcare professionals with evidence based knowledge to develop their theoretical and practical understanding of how to assess and manage sleep difficulties in pre-school children. It is an opportunity for you to enhance your sleep knowledge, add skills to your current professional tool box and feel confident in supporting young families with sleep. We have developed the workshop content and delivery to be highly engaging, interactive and relevant to all community staff working with families with young children experiencing sleep issues. Child focused, gentle, responsive and firmly grounded in research and evidence-based practice our training follows the Baby Friendly Initiative. The content will focus on practical evidence based issues relating to sleep assessment and identify interventions to guide and support parents and carers. This one-day workshop is accredited for 6 CPD Hours by The CPD Certification Service; “This is a good course delivering clear learning value.” -------------------------------------------------------------------------------- WORKSHOP AIMS * To provide community staff with up-to-date evidence based knowledge to develop their theoretical and practical understanding of sleep needs; sleep patterns; sleep cycles and common difficulties. * To support community staff to enhance their confidence, skills and knowledge base in providing guidance to parents regarding sleep difficulties in pre school children. * To provide an overview of evidence based gentle and responsive interventions used to help sleep difficulties in young children. WORKSHOP OUTCOMES * With the use of assessment tools – by the end of the day delegates will be able to: * Understand typical sleep regulations, sleep needs and sleep cycles. * Understand common sleep difficulties. * Provide education to families on establishing good sleep hygiene, and provide anticipatory advice in the prevention of sleep difficulties. * Understand how to undertake a sleep assessment for an infant and child, incorporating a sleep history and the use of a sleep diary. * Gain an understanding of common sleep interventions used to help behavioural sleep difficulties in pre school children.

DESCRIPTION Sleep Therapist Diploma Insomnia and other problems affecting sleep, their causes and the remedies that can be useful to those suffering from these problems are described in The Sleep Therapist Diploma. The course also covers sleep deprivation and chronic stress and the effects these have on the health of the sufferers. During the course, you will learn how studying brainwaves can help to understand a person's health, well-being, sleep and insomnia. You will study the four different types of brainwaves, what happens when the brain goes into each state and what each state means to you. Furthermore, the course explains the stages of sleep that a person undergoes every night, the Circadian rhythms that are effective every 24 hours and what a human body undergoes when it does not get the required amount of sleep. The Sleep Therapist Diploma studies how sleep is affected by the intake of certain types of foods and beverages. Students will also learn how good sleep can be disrupted by having a single nightcap and also the harmful effect smoking has on sleep apart from contributing to snoring and sleep apnoea. As an understanding of the factors contributing to sleep problems is gained, you will also study the techniques that can be used to help you sleep in a better way. One such technique is being conscious about your breathing. The course teaches you the benefits of breathing in a conscious manner and explains various techniques that can help in relaxation, lowering stress and refining your ability to fall asleep. Maintaining a sleep/stress journal can help you understand what is the reason behind your disruptive sleep pattern, what details should be recorded in the journal and how you can overcome the issues highlighted in it. You will also learn about evening rituals that can ease you into getting ready to sleep. Even though physical conditions and factors can contribute to insomnia in a person, most people are affected by stress and a lack of mental control. Detailed explanations about how meditation and hypnosis can be used for improving life, reducing anxiety and stress and overcoming insomnia are given in The Insomnia Practitioner Course. Specific methods to aid relaxation and induce restful sleep are also discussed during the duration of the course. Medicinal treatments, like prescription medicines that can be used for insomnia, when each medicine is to be administered and the commonly occurring side effects when taking sleeping pills are also discussed by The Sleep Therapist Diploma course. The course also discusses various holistic alternatives that can be considered. What you will learn 1. What is sleep 2. Insomnia 3. Sleep Hygiene 4. Developing Good Sleep Habits 5. Sleep Medications 6. Sleep Apnea 7. Sleep Deprivation 8. Snoring 9. Cognitive Behavioral Therapy for Sleep disorders COURSE OUTCOMES After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. ASSESSMENT Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. ACCREDITATION Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

DESCRIPTION Memory Improvement Techniques Diploma Introducing the comprehensive Memory Improvement Techniques Diploma, a distinctive online course specifically designed to offer a deep exploration into the realm of memory improvement, crafted to meet the needs of individuals seeking to enhance their memorisation skills. This course promises an intriguing journey through the labyrinth of the human memory, covering various aspects, from fundamentals to advanced techniques. The Memory Improvement Techniques Diploma is a well-structured online course aimed at providing a thorough understanding of memory and the ways to improve it. The course starts with The Fundamentals of Memory, allowing learners to grasp the basic structure and functioning of human memory. By learning about the bedrock upon which our recollections are built, individuals will gain insights into the ways to optimise it, forming the first crucial steps towards improved memory retention and recall. Further advancing into the Science Behind Memory Improvement, learners will acquaint themselves with the most recent scientific findings and theories relating to memory improvement. By weaving science and practical applications together, this course ensures learners gain a well-rounded comprehension of the subject. An integral part of the Memory Improvement Techniques Diploma is the module on Strategies for Effective Memorisation. Here, learners will unlock an array of techniques and tactics that can be applied in daily life, from study, to work, to personal life situations. These strategies offer learners the tools needed to effectively store and recall information when needed, fostering an improved cognitive capacity. One of the fascinating sections of this course is The Art of Mind Mapping. It introduces learners to the captivating world of visual thinking and how it can boost memory. Mind mapping can be a game-changer when it comes to organising information, making connections, and sparking creativity, all while enhancing memory performance. Adding an innovative twist, the Memory Improvement Techniques Diploma also discusses the power of music and how it can be leveraged to fortify memory. This section unravels the bond between music and memory, showcasing how the rhythm and melody can aid in enhancing memory retention. Equally important is the section on Improving Memory Through Lifestyle Changes. The course offers pragmatic advice on lifestyle modifications that can fortify memory. From dietary recommendations to sleep hygiene, and from exercise routines to stress management, learners will explore how a balanced lifestyle can promote a more robust memory. The course doesn't overlook the significance of memory techniques for studying. Pupils, students and lifelong learners alike will find this module particularly useful, offering tangible methods to absorb and remember vast quantities of information. With a dedicated section on Memory and Aging, the course considers the impact of aging on memory, equipping learners with knowledge and strategies to maintain and enhance memory function as they age. This section provides valuable insights into the realities of memory loss associated with aging and how to combat these effects effectively. Lastly, the Advanced Memory Techniques part of the course adds a higher level of complexity and nuance. It presents advanced methodologies and techniques that can greatly benefit individuals who require a superior level of memory function in their professional or academic life. In summary, the Memory Improvement Techniques Diploma is an exceptional online course providing a detailed exploration into the diverse aspects of memory improvement. Regardless of your goals or lifestyle, this course serves as an indispensable guide on the journey towards better memory. Sign up today and start your transformation towards enhanced cognitive capacity. What you will learn 1:The Fundamentals of Memory 2:The Science Behind Memory Improvement 3:Strategies for Effective Memorization 4:The Art of Mind Mapping 5:Leveraging the Power of Music and Memory 6:Improving Memory Through Lifestyle Changes 7:Memory Techniques for Studying 8:Memory and Aging 9:Advanced Memory Techniques 10:The Journey Towards Better Memory  COURSE OUTCOMES After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. ASSESSMENT Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. ACCREDITATION Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Course curriculum Week 1: Understanding Negative Thoughts * Introduction from Simon Lee Maryan * Day 1: Introduction to the Challenge * Day 1.1: Fasting * Day 1.2: Cold Water Exposure * Day 2: Identifying Negative Thought Patterns * Day 3: Effects of Negative Thinking * Day 4: Journaling for Self-Awareness * Day 5: Cognitive Restructuring * Day 6: Practicing Mindfulness * Day 7: Weekly Reflection * Day 1.2.1: Leading From the Front 2 Week 2: Managing Stress * Day 8: Understanding Stress * Day 9: Effects of Stress on the Body * Day 10: Stress Reduction Techniques * Day 11: Time Management and Stress * Day 12: Stress-Reducing Habits * Day 13: Emotional Regulation and Psychological Resilience * Day 14: Weekly Reflection 3 Week 3: Combating Fatigue * Day 15: Understanding Fatigue * Day 16: Effects of Fatigue * Day 17: Circadian Rhythm and Good Sleep Hygiene * Day 18: Energy-Boosting Nutrition and Psychological Resilience * Day 19: Physical Activity for Energy * Day 20: Mindfulness for Fatigue Management * Day 21: Weekly Reflection 4 Week 4: Maintaining Positivity * Day 22: Building Positive Habits * Day 23: Gratitude and Positivity * Day 24: Positive Affirmations * Day 25: Social Support and Positivity * Day 26: Resilience and Positivity * Day 27: Final Reflection * End of Challenge Reflective Feedback * Day 28: Recap and Celebration * Day 29: Your Next Steps * Day 30: Additional Resources 5 Bonus Resources * An Interview About Some of My Experiences

Looking to supercharge your cognitive function? The How to Boost Your Brain course has got you covered. Our comprehensive course is designed to help you unlock your brain's full potential and achieve peak mental performance. With easy-to-follow modules that are packed with practical tips and strategies, this course is perfect for anyone who wants to improve their focus, memory, and overall cognitive abilities. Whether you're a busy professional, a student, or simply looking to enhance your mental performance, our course is the perfect way to achieve your goals. You'll learn powerful techniques for improving your memory, increasing your focus, and enhancing your ability to learn and retain new information. We'll show you how to develop a personalised study plan that fits your unique needs and preferences, so you can get the most out of your learning experience. And that's not all. Our course also covers key topics such as stress management, sleep hygiene, and nutrition, all of which are essential for maintaining optimal brain health. You'll learn how to manage stress and anxiety, develop healthy sleep habits, and fuel your brain with the nutrients it needs to function at its best. Learning Outcomes * Understand the importance of 6 key vitamins and minerals for brain health * Discover practical strategies to boost your brain power * Learn how to apply these strategies to your daily life for immediate results * Improve your overall brain health and happiness * Keep your brain functioning at its best for improved productivity * Develop habits to maintain your brain health and focus * Learn natural and effective ways to enhance your cognitive function * Understand the link between hydration and brain function. Course Curriculum: * Lesson 01: 6 Vitamins and Minerals * Lesson 02: Boost Your Brain Power * Lesson 03: Boosting Your Brain Power Now * Lesson 04: Healthier and Happier Brain * Lesson 05: Keep Your Brain at Peak Performance * Lesson 06: Keep Your Brain Healthy and Focused * Lesson 07: Keep Your Brain in Tip-Top Shape * Lesson 08: Make Focusing Your Mind a Breeze * Lesson 09: Natural Ways to Boost Your Brain * Lesson 10: Staying Hydrated Makes You Smarter How is the course assessed? Upon completing an online module, you will immediately be given access to a specifically crafted MCQ test. For each test, the pass mark will be set to 60%. Exam & Retakes: It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable. Certification Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of __ GBP. £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery). CPD 10 CPD hours / points Accredited by CPD Quality Standards WHO IS THIS COURSE FOR? The course is ideal for highly motivated individuals or teams who want to enhance their professional skills and efficiently skilled employees. REQUIREMENTS There are no formal entry requirements for the course, with enrollment open to anyone! CAREER PATH Upon completion of this course, you may be able to pursue careers in the following fields with their respective expected salaries: * Cognitive Behavioural Therapist: £30,000 - £50,000 per annum * Neurofeedback Technician: £25,000 - £35,000 per annum * Nutritional Therapist: £25,000 - £45,000 per annum * Health and Wellness Coach: £20,000 - £40,000 per annum * Research Scientist: £30,000 - £60,000 per annum CERTIFICATES CERTIFICATE OF COMPLETION Digital certificate - £9 You can apply for a CPD Accredited PDF Certificate at the cost of £9. CERTIFICATE OF COMPLETION Hard copy certificate - £15 Hard copy can be sent to you via post at the expense of £15.

Understand what is meant by the term menopause and why we need to talk about it. Know how menopause can affect someone at work, and how to support colleagues experiencing it.