30 Day Psychological Resilience Challenge

Description

Course curriculum

Week 1: Understanding Negative Thoughts

• Introduction from Simon Lee Maryan
• Day 1: Introduction to the Challenge
• Day 1.1: Fasting
• Day 1.2: Cold Water Exposure
• Day 2: Identifying Negative Thought Patterns
• Day 3: Effects of Negative Thinking
• Day 4: Journaling for Self-Awareness
• Day 5: Cognitive Restructuring
• Day 6: Practicing Mindfulness
• Day 7: Weekly Reflection
• Day 1.2.1: Leading From the Front

2 Week 2: Managing Stress

• Day 8: Understanding Stress
• Day 9: Effects of Stress on the Body
• Day 10: Stress Reduction Techniques
• Day 11: Time Management and Stress
• Day 12: Stress-Reducing Habits
• Day 13: Emotional Regulation and Psychological Resilience
• Day 14: Weekly Reflection

3 Week 3: Combating Fatigue

• Day 15: Understanding Fatigue
• Day 16: Effects of Fatigue
• Day 17: Circadian Rhythm and Good Sleep Hygiene
• Day 18: Energy-Boosting Nutrition and Psychological Resilience
• Day 19: Physical Activity for Energy
• Day 20: Mindfulness for Fatigue Management
• Day 21: Weekly Reflection

4 Week 4: Maintaining Positivity

• Day 22: Building Positive Habits
• Day 23: Gratitude and Positivity
• Day 24: Positive Affirmations
• Day 25: Social Support and Positivity
• Day 26: Resilience and Positivity
• Day 27: Final Reflection
• End of Challenge Reflective Feedback
• Day 28: Recap and Celebration
• Day 29: Your Next Steps
• Day 30: Additional Resources

5 Bonus Resources

• An Interview About Some of My Experiences