Name: Mindfulness and Meditation Masterclass
Price: 289 GBP
Availability: InStock

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			<h2>Description</h2>		</div>
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			<p>Mindfulness Meditation for Everyday Living course is designed for any aspiring individual who wants to improve their health and well-being. By completing the course, learners will be able reduce psychological and physical distress from life and ensure better health and well-being. 
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				<h2>Learning outcome</h2>
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										<span>Develop necessary knowledge on mindfulness meditation </span>
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										<span>Develop excellent skills to integrate body based mindfulness practice into personal life </span>
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										<span>Learn key strategies and techniques to reduce stress level and increase a deeper sense of calmness </span>
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										<span>Understand how to live life with greater moment to moment presence </span>
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										<span>Develop excellent skills to find inner peace and true happiness of life </span>
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			<h2>Requirements</h2>		</div>
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										<span>Learners will need regular access to a computer with an internet connection.</span>
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										<span>High-speed broadband access (LAN, Cable or DSL) is highly recommended for the optimal learning experience.</span>
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										<span>This course is available to all learners, of all academic backgrounds.</span>
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				<h2>Why should I take this course?</h2>
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										<span>2.5 hours of high-quality e-learning content </span>
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										<span>Course completion certificate </span>
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										<span>To improve understanding of mindfulness meditation </span>
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										<span>To learn how to find inner peace and true happiness of life </span>
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										<span>To learn key techniques and strategies to reduce stress </span>
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                                <h2>Course Curriculum</h2>
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					<td colspan="4"><strong>Mindfulness Meditation for Daily Life</strong></td>
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					<td>Introduction- Let's Begin the Journey to True Love</td><td><span>🕐 00:09:00</span></td>
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					<td>Mindfulness Practice #1- Breath- A Doorway to Freedom</td><td><span>🕐 00:13:00</span></td>
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					<td>Meditation #2: Are you ready to fall in love with your body as a sacred temple?</td><td><span>🕐 00:13:00</span></td>
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					<td>Practice #3: Discover the Mystery of the Present Through Sensation tracking</td><td><span>🕐 00:13:00</span></td>
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					<td>Practice #4: If you like freedom this practice is for you!</td><td><span>🕐 00:10:00</span></td>
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					<td>Practice #5: Opening to the Secret of the Magical Pause</td><td><span>🕐 00:11:00</span></td>
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					<td>Practice #6: Say what? Lining Up Your Speech with Integrity</td><td><span>🕐 00:09:00</span></td>
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					<td>Practice #7- Dropping Down Into the Mystery of the Golden Realms</td><td><span>🕐 00:09:00</span></td>
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					<td>Practice #8- A Return to the Bliss of Self-Love</td><td><span>🕐 00:07:00</span></td>
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					<td>Now You're Ready to Dive Into Practice - A Review of it All</td><td><span>🕐 00:04:00</span></td>
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Skill Up

MBSR

Online Course Marketing

Mindfulness

Master Your Emotions

Meditation Teacher

Mindfulness Teacher

Description Sports Coaching Diploma course is designed for any aspiring individual who wants to build their career as a sport

Mindfulness Meditation for Daily Life

General Admission

Orpington

<p>Advanced Anti Wrinkle Injections Training is designed for healthcare professionals, including medical doctors, nurses, dermatologists, and aesthetic practitioners, who want to enhance their expertise in administering anti-wrinkle injections. This specialised course provides advanced training to meet the growing demand for high-quality anti-wrinkle treatments.</p><hr /><p><strong>Course Entry Requirements:


</strong>This course is suitable for learners who have completed the foundation anti-wrinkle course.</p><p><strong>This training course requires you to be an active practising aesthetic injector with a minimum of six months experience with a demonstrable portfolio of client treatments.</strong></p><hr /><p><strong>Course Pre-Study/Practical &amp; Length:  </strong>


20 hours of pre-study E-learning and 1 practical day</p><hr /><p><strong>Course Agenda:</strong></p><p><strong>Theory</strong></p><ul><li>Mimetic muscles</li><li>Muscle names, groups and types</li><li>Branching nerves of the face</li><li>Aftercare</li><li>Managing expectations</li><li>Client consultation protocols (medical history &amp; client consent)</li><li>Hygiene, sharps disposal and legal aspects</li></ul><p><strong>Practical</strong></p><ul><li>Injection techniques</li><li>Live demonstrations</li><li>Practical Live Models</li></ul><p><strong>Treatment Areas</strong></p><ul><li>Bunny Lines</li><li>Lip Lines</li><li>Marionettes</li><li>Nasal Tip Lift</li><li>Gummy Smile</li><li>Flip Lip</li><li>Chin Dimpling</li><li>Masseters</li><li>Neckbands</li><li>Bruxism</li></ul><p></p><h4>Course Benefits </h4><div><div><h5><span>Benefits for Students</span><span></span></h5><div><div id="headlessui-disclosure-panel-:R9k2ppkm:"><p>

<strong>Advanced Techniques and Knowledge:</strong> Our course provides students with advanced training in anti-wrinkle injections. You will learn the latest techniques, industry trends, and cutting-edge advancements in the field. This knowledge will set you apart as a skilled practitioner and allow you to offer a wider range of treatments to your clients.</p><p>

<strong>Hands-on Experience:</strong> We prioritise practical learning by offering extensive hands-on training opportunities. Under the guidance of experienced instructors, you will gain valuable experience in administering anti-wrinkle injections. This practical training will enhance your confidence and proficiency, preparing you to deliver excellent results.</p><p>

<strong>Professional Development</strong>: By enrolling in our advanced course, you are investing in your professional development. You will expand your skill set, stay updated with industry standards, and increase your expertise in anti-wrinkle injections. This will strengthen your professional reputation and open doors to new career opportunities.


</p></div></div></div><div><h5><span>Benefits for Clients</span><span></span></h5><div><div id="headlessui-disclosure-panel-:Rak2ppkm:"><p><strong>Advanced Treatment Options: </strong>By enrolling in our Advanced Anti Wrinkle Injections Training Course, you will be able to offer a broader range of advanced treatment options to your clients. You will learn techniques to address specific concerns, target different areas of the face, and achieve natural-looking results. Clients can benefit from customised treatments tailored to their unique needs.</p><p>

<strong>Enhanced Safety and Effectiveness: </strong>As a trained professional, you will understand the importance of safety and efficacy in anti-wrinkle injections. Our course emphasises best practices, proper injection techniques, and comprehensive patient assessment. By prioritising safety and delivering effective treatments, you can provide clients with peace of mind and exceptional results.</p><p>

<strong>Trust and Confidence:</strong> Clients seek skilled practitioners who can deliver the desired outcomes with anti-wrinkle injections. By completing our advanced training course, you will acquire the knowledge and expertise to meet client expectations. As a result, clients will have trust and confidence in your abilities, leading to a positive reputation and potential referrals.

</p></div></div></div><div><h5><span>Earning Potential</span><span></span></h5><div><div id="headlessui-disclosure-panel-:Rbk2ppkm:"><p>By expanding your skill set and offering advanced anti-wrinkle injection treatments, you can significantly increase your earning potential. Advanced procedures often command higher prices, and as a skilled practitioner, you can attract a larger clientele. Additionally, satisfied clients are more likely to become repeat customers and recommend your services to others, further enhancing your earning potential.

Enrolling in our Advanced Anti Wrinkle Injections Training Course at Cosmetic College will not only benefit you as a student but also provide valuable advantages for your clients and potential earning potential in the field of aesthetics. Start your journey towards professional excellence and financial success by enrolling today.</p></div></div></div></div><h4>Frequently Asked Questions </h4><div><div><h5><span>Is this course suitable for beginners or those with prior experience?</span><span></span></h5><div><div id="headlessui-disclosure-panel-:Rhl2ppkm:"><p>Our Advanced Anti Wrinkle Injections Training Course is designed for healthcare professionals and aesthetics practitioners with prior experience in administering basic anti-wrinkle injections. It is not suitable for complete beginners. We recommend having a foundation in basic injection techniques before enrolling in this advanced course.</p></div></div></div><div><h5><span>What qualifications or prerequisites do I need to enrol in the advanced course?</span><span></span></h5><div><div id="headlessui-disclosure-panel-:Ril2ppkm:"><p>To enrol in our Advanced Anti Wrinkle Injections Training Course, you should have completed a basic anti-wrinkle injections course and have experience in administering basic injections. Additionally, a background in healthcare or aesthetics can be beneficial. Please contact our admissions team for a comprehensive evaluation of your qualifications.</p></div></div></div><div><h5><span>Will I receive a certification upon completion?</span><span></span></h5><div><div id="headlessui-disclosure-panel-:Rjl2ppkm:"><p>Yes, upon successfully completing our advanced training course, you will receive a certification in Advanced Anti Wrinkle Injections. This certification acknowledges your advanced skills and expertise in administering anti-wrinkle injections, which can enhance your professional reputation and career prospects.</p></div></div></div><div><h5><span>What topics are covered in the course curriculum?</span><span></span></h5><div><div id="headlessui-disclosure-panel-:Rkl2ppkm:"><p>Our course curriculum covers advanced topics related to anti-wrinkle injections, such as advanced injection techniques, combination treatments, handling complications, managing patient expectations, and creating personalised treatment plans. The curriculum is designed to deepen your understanding and mastery of advanced techniques in the field.</p></div></div></div><div><h5><span>Are there any hands-on training opportunities?</span><span></span></h5><div><div id="headlessui-disclosure-panel-:Rll2ppkm:"><p>Absolutely! Our Advanced Anti Wrinkle Injections Training Course includes hands-on training sessions. Under the guidance of experienced instructors, you will have the opportunity to practice and refine your skills in administering advanced anti-wrinkle injections. This practical experience is crucial for your professional development.</p></div></div></div><div><h5><span>Will I have access to ongoing support after completing the course?</span><span></span></h5><div><div id="headlessui-disclosure-panel-:Rml2ppkm:"><p>Yes, we provide ongoing support to our students even after they complete the training course. Our instructors and support staff are available to answer any questions, provide guidance, and offer assistance as you navigate your career in advanced anti-wrinkle injections. We aim to support your continued growth and success.</p></div></div></div><div><h5><span>Are there financing options available for the course?</span><span></span></h5><div><div id="headlessui-disclosure-panel-:Rnl2ppkm:"><p>We offer flexible payment options and financing plans to make our Advanced Anti Wrinkle Injections Training Course more accessible. Please reach out to our admissions team for detailed information on available payment options and financing plans.</p></div></div></div></div>

Cosmetic College

Aesthetic Practitioner

Facial Aesthetics

Advanced Anti Wrinkle Training

<p>Unleash your true potential with our meticulously designed "Personal Development, Motivation and Career Development - 3 QLS Course Bundle". This extraordinary collection of 8 courses will guide you through a journey of self-discovery, career advancement, and emotional resilience. What sets us apart is the unique blend of three Quality Licence Scheme (QLS) endorsed courses, including 'ZEN: For Personal Development', 'Motivating, Performance Managing, and Maintaining Team Culture in a Remote Team', and 'Career Development'. You'll receive hard-copy certificates for these to showcase your commitment to personal growth.</p><p>The learning continues with five relevant CPD QS accredited courses such as 'Coaching &amp; Mentoring', 'Spiritual Life Coaching', 'Goal Setting, Motivation, and Resilience for Life', 'The Power of Change', and 'The Power of Creativity'. Each course is a stepping stone towards an enhanced understanding of the self and offers an enriching academic experience.</p><p>Key Features of the Personal Development, Motivation and Career Development - 3 QLS Course Bundle:</p><ul><li><strong>3 QLS-Endorsed Courses:</strong> We proudly offer 3 QLS-endorsed courses within our Personal Development, Motivation and Career Development - 3 QLS Course bundle, providing you with industry-recognized qualifications. Plus, you'll receive a <strong>free hardcopy certificate</strong> for each of these courses.</li><ul><li><strong>QLS Course 01: ZEN: For Personal Development (Zen Teachings)</strong></li><li><strong> QLS Course 02: Motivating, Performance Managing and Maintaining Team Culture in a Remote Team</strong></li><li><strong> QLS Course 03: Career Development</strong></li></ul></ul><ul><li><strong>5 CPD QS Accredited Courses</strong>: Additionally, our bundle includes 5 relevant CPD QS accredited courses, ensuring that you stay up-to-date with the latest industry standards and practices.</li><ul><li><strong>Course 01:</strong> Coaching &amp; Mentoring</li><li><strong>Course 02:</strong> Spiritual Life Coaching</li><li><strong>Course 03:</strong> Goal Setting, Motivation, and Resilience for Life</li><li><strong>Course 04:</strong> The Power of Change</li><li><strong>Course 05:</strong> The Power of Creativity</li></ul></ul><ul><li>In Addition, you'll get <strong>Five Career Boosting Courses</strong> absolutely FREE with this Bundle.</li><ul><li><strong>Course 01:</strong> Professional CV Writing</li><li><strong>Course 02:</strong> Job Search Skills</li><li><strong>Course 03:</strong> Self-Esteem &amp; Confidence Building</li><li><strong>Course 04:</strong> Professional Diploma in Stress Management</li><li><strong>Course 05:</strong> Complete Communication Skills Master Class</li></ul><li>Convenient Online Learning: Our Personal Development, Motivation and Career Development - 3 QLS Course courses are accessible online, allowing you to learn at your own pace and from the comfort of your own home.</li></ul><p>Join us today and embark on an enlightening journey that elevates your personal and professional life, all from the comfort of your home.</p><p><strong>Learning Outcomes:</strong></p><ul><li>Grasp Zen teachings for personal development and inner peace.</li><li>Master remote team leadership and culture management.</li><li>Develop a comprehensive career advancement strategy.</li><li>Understand the principles of effective coaching and mentoring.</li><li>Develop spiritual coaching skills for improved life balance.</li><li>Learn to set goals, motivate yourself, and build resilience.</li><li>Tap into the power of creativity and change for personal growth.</li></ul> <p>This course bundle serves as a comprehensive guide to personal development, offering tools for self-improvement, career growth, and spiritual balance. Through the exploration of Zen teachings, the dynamics of remote team leadership, and strategies for career development, learners gain insights that fuel both personal and professional growth. The addition of five relevant CPD QS accredited courses further enriches the learner's understanding, equipping them with the necessary theoretical knowledge to navigate the complexities of life.</p> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
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                                    <div>
                                        250 CPD hours / points
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                                            Accredited by CPD Quality Standards
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        <div>Who is this course for?</div>
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                            <ul><li>Individuals seeking personal growth and emotional resilience.</li><li>Professionals looking for strategies to manage and motivate remote teams.</li><li>Those interested in spiritual coaching and holistic well-being.</li><li>Anyone who wants to develop career advancement strategies.</li></ul>
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                            <ul><li>Personal Development Coach (£30,000 - £50,000)</li><li>Remote Team Manager (£35,000 - £55,000)</li><li>Career Development Advisor (£25,000 - £40,000)</li><li>Spiritual Life Coach (£20,000 - £45,000)</li><li>Motivational Speaker (£30,000 - £70,000)</li><li>Creative Director (£40,000 - £80,000)</li></ul>
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        <div>Certificates</div>
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                                    <h4> Digital certificate</h4>
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            Digital certificate -
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        <h4> Hard copy certificate</h4>
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            Hard copy certificate -
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                        </div>

Academy for Health and Fitness

Learning & Development

Personal Development

Life Coach Training

Professional Skills Course (PSC)

Professional Development

Continuous Professional Development (CPD)

Personal Development, Motivation and Career Development - 3 QLS Course

<p>ð <strong>Discover the Transformative Power of Yoga with 'Simple Hatha Harmony: Unlocking Yoga's Potential' Online Course! ð</strong></p><p>Are you ready to embark on a journey of self-discovery, wellness, and inner peace? Dive into the ancient art of yoga with our revolutionary online course, 'Simple Hatha Harmony.' Unleash the full potential of your mind, body, and spirit through the time-tested practice of Hatha Yoga.</p><p> </p><p>ð§âï¸ <strong>What Is Simple Hatha Harmony?</strong></p><p>Simple Hatha Harmony is not just a yoga course; it's a holistic approach to well-being. Designed for beginners and seasoned practitioners alike, this course seamlessly blends the traditional principles of Hatha Yoga with modern simplicity, making it accessible to everyone. Whether you're seeking stress relief, increased flexibility, or a deeper connection with yourself, Simple Hatha Harmony is your path to wellness.</p><p> </p><p>â¨ <strong>What You'll Gain:</strong></p><ol><li><strong>Foundational Hatha Yoga Techniques:</strong> Master the fundamental asanas (poses) and pranayama (breath control) techniques to build a strong foundation for your practice.</li><li><strong>Mind-Body Connection:</strong> Learn how to synchronize your breath with movement, fostering a profound mind-body connection that promotes overall well-being.</li><li><strong>Stress Reduction:</strong> Discover powerful relaxation techniques and meditation practices to alleviate stress and cultivate inner calm in your daily life.</li><li><strong>Flexibility and Strength:</strong> Unlock your body's potential with carefully curated sequences that enhance flexibility and build strength, tailored for all fitness levels.</li><li><strong>Yoga Philosophy Simplified:</strong> Explore the ancient wisdom of yoga philosophy in an easy-to-understand manner, allowing you to integrate its principles into your modern lifestyle.</li><li><strong>Lifetime Access:</strong> Enjoy unlimited access to course materials, allowing you to progress at your own pace and revisit lessons whenever you need a rejuvenating yoga session.</li></ol><p> </p><p>ð <strong>Why Choose 'Simple Hatha Harmony'?</strong></p><ul><li><strong>Expert Guidance:</strong> Led by experienced yoga instructors, each module is crafted with precision to ensure you receive the highest quality instruction.</li><li><strong>Community Support:</strong> Join a vibrant online community of like-minded individuals, sharing experiences, insights, and encouragement throughout your journey.</li><li><strong>Flexible Learning:</strong> Fit yoga into your schedule with our on-demand video lessons. Whether you're a morning person or a night owl, 'Simple Hatha Harmony' is ready when you are.</li><li><strong>Results You Can See and Feel:</strong> Experience the transformative effects of Hatha Yoga in your daily life, from improved posture to a more profound sense of inner peace.</li></ul><p> </p><p>ð <strong>Embark on Your Yoga Journey Today!</strong></p><p>Unlock the potential within you and embrace a life of balance, strength, and serenity. Enroll in 'Simple Hatha Harmony: Unlocking Yoga's Potential' now and embark on a transformative journey toward a healthier, happier you.</p><p> </p><p>ð Don't miss out!</p><div><div><div><h3>
Course Curriculum</h3><div><div><h4>
Hatha Yoga Made Easy!</h4><div><div><ul><li><div>
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Introduction</h5></div><div>
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Warm-Up</h5></div><div>
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Standing Poses - Part 1</h5></div><div>
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Standing Poses - Part 2</h5></div><div>
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Standing Poses - Part 3</h5></div><div>
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Standing Poses - Part 4</h5></div><div>
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Seated Poses - Part 1</h5></div><div>
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Relaxation Poses</h5></div><div>
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Compete High

Simple Hatha Harmony: Unlocking Yoga's Potential

Sutton Courtenay

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Come and unwind, relax, and have fun re-connecting with your innate creative gifts through the process of making mosaics, &#39;Peace by Piece&#39;&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Enjoy 3 inspiring days - August 19th, 20th, 21st - Times: &nbsp;10.30am - 16.30pm daily,</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">experimenting with various ways of using colour, pattern, tone and texture in your mosaic. &nbsp;Practice basic cutting techniques using mosaic nippers and cutters, and understand more about the various adhesive applications.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Plenty of recycled china, glass, pottery, shells, crystals, beads, old jewelry, small stones, and pearls to inspire your process.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The invitation is to give ourselves some time to slow down and gently explore our creative potentiality through making mosaics using loose line design and moment by moment mosaic process.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">You are welcome to bring any of your own gathered treasures/broken crocks, old china etc that you may like to use in your mosaic.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">No previous experience needed, just a willingness to explore in curiosity together.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">One to one support is offered throughout the day within a supportive small group. (Approx 8 students)&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Come and play with possibility!&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Thank you for your interest.</p><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What&#39;s included in the price?</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">All materials.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Tea coffee and snacks provided throughout the day.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Tools supplied for you to use during the three days.</p><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Suitable for</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Adults</li><li fr-original-style="" style="box-sizing: border-box;">Seniors</li><li fr-original-style="" style="box-sizing: border-box;">Teenagers</li><li fr-original-style="" style="box-sizing: border-box;">Children</li><li fr-original-style="" style="box-sizing: border-box;">Wheelchair users</li><li fr-original-style="" style="box-sizing: border-box;">Hearing impaired</li><li fr-original-style="" style="box-sizing: border-box;">Limited mobility</li><li fr-original-style="" style="box-sizing: border-box;">Learning difficulties (SEN)</li><li fr-original-style="" style="box-sizing: border-box;">Intermediate level</li><li fr-original-style="" style="box-sizing: border-box;">Engagement, birthdays &amp; anniversaries</li><li fr-original-style="" style="box-sizing: border-box;">Easter</li><li fr-original-style="" style="box-sizing: border-box;">Romantic</li><li fr-original-style="" style="box-sizing: border-box;">Advanced/pro level</li><li fr-original-style="" style="box-sizing: border-box;">Hen dos</li><li fr-original-style="" style="box-sizing: border-box;">Public transport</li><li fr-original-style="" style="box-sizing: border-box;">Father&#39;s Day</li><li fr-original-style="" style="box-sizing: border-box;">UK Holiday</li><li fr-original-style="" style="box-sizing: border-box;">Corporate days out &amp; team building</li><li fr-original-style="" style="box-sizing: border-box;">Parking provided</li><li fr-original-style="" style="box-sizing: border-box;">Mother&#39;s Day</li><li fr-original-style="" style="box-sizing: border-box;">Overseas Holiday</li><li fr-original-style="" style="box-sizing: border-box;">School holiday workshops &amp; activities</li><li fr-original-style="" style="box-sizing: border-box;">Suitable for beginners</li><li fr-original-style="" style="box-sizing: border-box;">Fairs, festivals &amp; exhibitions</li><li fr-original-style="" style="box-sizing: border-box;">Pet lovers</li></ul>

emmacavellart

3 day mixed media mosaic playshop

London

<div style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><p style="color: rgb(212, 212, 212); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(212, 212, 212);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Introducing Private Counselling Package: Personalized Support for Your Mental and Emotional Well-Being</strong></span></p><p style="color: rgb(212, 212, 212); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(212, 212, 212);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Are you looking for private and confidential support to address personal challenges, improve your emotional well-being, and enhance your overall quality of life? Miss Date Doctor&rsquo;s Private Counselling Package offers you individualized sessions with experienced therapists who are dedicated to helping you navigate life&rsquo;s difficulties and achieve personal growth.</strong></span></p><p style="color: rgb(212, 212, 212); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(212, 212, 212);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Private counselling provides you with a safe and supportive environment to explore your thoughts, feelings, and concerns without judgment. Our skilled therapists are committed to understanding your unique needs and providing you with personalized guidance to promote healing and positive change.</strong></span></p><p style="color: rgb(212, 212, 212); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(212, 212, 212);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Here&rsquo;s how the Private Counselling Package can support you:</strong></span></p><ul fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"></strong><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Personalized Assessment: Our private counsellors will conduct a thorough assessment to gain a comprehensive understanding of your unique challenges and aspirations.</strong></li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Individualized Approach: Your counselling sessions will be tailored to address your specific concerns, ensuring that you receive the most relevant and effective support.</strong></li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Emotional Support: Our therapists provide a compassionate and empathetic space where you can freely express your feelings and experiences.</strong></li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Confidentiality: Private counselling ensures complete confidentiality, allowing you to discuss sensitive topics with confidence and peace of mind.</strong></li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Coping Strategies: We&rsquo;ll equip you with practical coping strategies to manage stress, anxiety, and other emotional difficulties.</strong></li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Self-Exploration: Private counselling encourages self-discovery and personal growth, helping you gain insights into your thoughts, behaviours, and motivations.</strong></li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Goal Setting: Together with your counsellor, you&rsquo;ll set achievable goals to work towards positive change and improved well-being.</strong></li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Flexible Sessions: Private counselling offers flexibility in scheduling sessions, making it convenient for your busy lifestyle.</strong></li></ul><p style="color: rgb(212, 212, 212); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(212, 212, 212);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">The Private Counselling Package at Miss Date Doctor is designed to provide you with personalized support and guidance on your journey to emotional well-being and personal growth. Our skilled therapists are committed to helping you overcome challenges, enhance your resilience, and lead a more fulfilling life.</strong></span></p><p style="color: rgb(212, 212, 212); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(212, 212, 212);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Invest in your mental and emotional health and take the first step towards positive change with the Private Counselling Package. Embrace the opportunity to explore your thoughts and feelings in a confidential and supportive environment. Let our experienced counsellors guide you towards a brighter and more empowered future.</strong></span></p><p style="color: rgb(212, 212, 212); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(212, 212, 212);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">3 x 1 hour</strong></span></p></div><div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: border-box;"></div><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><a href="https://relationshipsmdd.com/product/private-counselling-package/" id="isPasted" fr-original-style="" style="-webkit-user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://relationshipsmdd.com/product/private-counselling-package/</a></p>

Miss Date Doctor Dating Coach London, Couples Therapy

M.D.D PRIVATE COUNSELLING PACKAGE (SELF IMPROVEMENT)

General admission

South Brent

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">We will take a route away from the well-known track here and the walk will include a Long Barrow &amp; the East Glazebrook river on Dartmoor, possibly reaching the head of this river. There will be mindful walking, sensory awareness, meditation exercise and&hellip; normal walking, enjoying the landscape and time together. Booking essential, Bring own picnic. </p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Walk is preceded by Saturday morning yoga at South Brent Village Hall, 10-11.30am, as an option! We will be doing nurturing yoga, healing relaxation, Marma (pressure point) face massage with oil and aiming for a sense of stillness/peace within. Contact me for details.&nbsp;</p>

Into Yoga and Nature

Nature Therapy

Meditation

Experience wild Dartmoor in a reasonably short walk, a good introduction to this wild landscape. Some mindful walking, sensory awareness, meditation exercise and… normal walking. Enjoy the landscape and time together.  

Meditative and Wild Walk

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				<p><span>It can be difficult to forgive someone, especially when they've really hurt you; but with forgiveness also comes freedom. This course is designed to teach the benefits of forgiving, as well as outline the dangers of not forgiving. You will learn about the ways to absolute forgiveness, the laws of forgiveness, and why refusing to forgive can impact your health and wellbeing. </span></p><p><span>This course will deepen your understanding of the concept of forgiveness, teaching you how to look at the bigger picture and let go of negative feelings that are holding you back from moving on. Whether you are thinking about whether to forgive someone who hurt you, or are looking to start a career in counselling, this course will provide you with the tools you need to do so.</span></p><h3><strong>Learning Outcomes:</strong></h3><ul><li><ul><li><span>Learn why refusing to forgive can impact your wellbeing and hold you back from moving on</span></li><li><span>Deepen your understanding of the concept and laws of forgiveness</span></li><li><span>Learn how to look at the bigger picture when deciding whether to forgive</span></li><li><span>Understand the different ways to absolute forgiveness and why forgiving is freeing</span></li><li><span>Become a more mindful person and learn how to channel your energy into positivity</span></li><li><span>Gain an in-depth understanding of the concept of forgiving but not forgetting </span></li><li><span>Find inner peace and strength to overcome your issues of forgiveness</span></li><li><span>Develop essential skills to become a qualified counselling professiona</span></li></ul></li></ul><h3><strong>Career Path</strong></h3><p><span>This course will set you on the path to forgiveness and help you find inner peace. You will also gain a wide range of skills required to work in the following professions:</span></p><ul><li><ul><li><span>Counsellor</span></li><li><span>Psychologist</span></li><li><span>Mindfulness Coach</span></li><li><span>Life Coach</span></li></ul></li></ul>					</div>
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					<td><span><i></i> 00:03:00</span></td>
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iStudy UK

Forgiveness

<p>Pregnancy and childbirth are some of the most important events in a person's life. As a parent, you want to make sure that you and your child receive the best possible care. That's why taking care of yourself during pregnancy and providing the right nutrition and care for your child is so important. With our bundle of courses on Pregnancy Care, Diet and Nutrition, and Child Development and Care, you'll gain a comprehensive understanding of everything you need to know about prenatal care, nutrition, and child development.</p><p>The bundle includes 3 QLS-endorsed courses that will provide you with the knowledge and skills you need to make informed decisions about your pregnancy and the care of your child. These courses will give you the peace of mind that comes from knowing that you are doing everything you can to ensure a healthy pregnancy and a happy, healthy child. With 3 hardcopy certificates awarded upon completion, you'll have a tangible representation of your achievements.</p><p>In addition to the 3 QLS-endorsed courses, our bundle also includes 5 CPD-QS accredited courses that will help you build a solid foundation in the areas of maternity care, public health, and basic life support and this bundle consists 5 additional CPD QS accredited career development courses. These courses will provide you with the knowledge and skills you need to provide the best possible care for your child.</p><p>Whether you're a new parent, a seasoned parent, or just looking to expand your knowledge and skills, our bundle of courses on Pregnancy Care, Diet and Nutrition, and Child Development and Care is the perfect choice for you. So why wait? Enrol today and give yourself and your child the best possible start in life!</p><p><strong>QLS Endorsed Courses:</strong></p><ul><li><strong>Course 01: </strong>Certificate in Pregnancy Care at QLS Level 3</li><li><strong>Course 02: </strong>Award in Diet and Nutrition for Animals at QLS Level 2</li><li><strong>Course 03: </strong>Diploma in Child Development and Care at QLS Level 5</li></ul><p><strong>CPD QS Accredited Courses:</strong></p><ul><li><strong>Course 04: </strong>Maternity Care Assistant Course</li><li><strong>Course 05: </strong>Initial Training of Community Health Agents</li><li><strong>Course 06: </strong>Nanny Care Worker</li><li><strong>Course 07: </strong>Public Health</li><li><strong>Course 08: </strong>Basic Life Support</li></ul><p>Take your career to the next level with our bundle that includes not only technical courses but also <strong>five guided courses</strong> focused on personal development and <strong> career growth.</strong></p><ul><li><strong>Course 09: </strong>Leadership and Management Course</li><li><strong>Course 10:</strong>Career Development and Passion</li><li><strong>Course 11: </strong>Professional CV Writing</li><li><strong>Course 12: </strong>Boost Your Confidence and Self-Esteem</li><li><strong>Course 13: </strong>Public Speaking: Confident Delivery Skills</li></ul><p><strong>Learning Outcomes:</strong></p><ul><li>Understanding the importance of prenatal care</li><li>Knowledge of healthy diets and nutrition during pregnancy</li><li>Understanding of child development and care</li><li>Ability to identify and address health and nutrition concerns</li><li>Knowledge of common health issues during pregnancy</li><li>Understanding of different types of delivery and post-delivery care</li><li>Knowledge of infant and child nutrition and feeding</li></ul><p><strong>Pregnancy Care:</strong> This course covers the essential aspects of prenatal care, including identifying and addressing health concerns, understanding delivery and post-delivery care, and more.</p><p><strong>Diet and Nutrition:</strong> This course provides a comprehensive overview of healthy diets and nutrition during pregnancy, including the importance of proper nutrition for the mother and child, and more.</p><p><strong>Child Development and Care: </strong>This course covers the essential aspects of child development and care, including identifying and addressing health and nutrition concerns, understanding infant and child nutrition and feeding, and more.</p><p><strong>Certification</strong><br />Learners will qualify for the <strong>highly sought-after QLS Endorsed Certificate</strong> after successfully passing the assessment at the conclusion of each endorsed course.<br /><strong>The Quality Licence Scheme</strong> is a credible and renowned endorsement that marks <strong>high qualityand excellence</strong> in the UK. It is well accepted and sought after by industry experts and recruiters.<br />Learners who purchase this bundle will receive <strong>Three Hardcopy QLS Certificates at their door!</strong></p><h2>
        
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                                        30 CPD hours / points
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                                            Accredited by CPD Quality Standards
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        <div>Who is this course for?</div>
    </h2>

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                            <ul><li>Expectant mothers</li><li>Health professionals</li><li>Parents and caretakers</li><li>Child care providers</li><li>Nutritionists and dietitians</li></ul>
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                            <ul><li>Prenatal Care Specialist: £22,000 to £35,000</li><li>Child Care Provider: £18,000 to £25,000</li><li>Nutritionist: £25,000 to £40,000</li><li>Pediatric Nurse: £25,000 to £45,000</li><li>Dietitian: £30,000 to £50,000</li></ul>
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        <div>Certificates</div>
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                                    <h4>Certificate of completion</h4>
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            Hard copy certificate -
            Included
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One Education

Pregnancy Care, Diet and Nutrition with Child Development and Care Course

<p>In a fast-paced world where stress and anxiety plague our daily lives, the need for mindfulness and meditation has never been more critical. Recent reports highlight a surge in meditation-related issues across the UK, emphasising the urgency for a comprehensive solution. Our "<strong>Mindfulness and Meditation Masterclass</strong>" stands as a beacon of tranquillity, offering a holistic approach to mental well-being. This <strong>Mindfulness and Meditation Masterclass</strong> is meticulously designed to address the challenges of modern life, providing a transformative journey towards self-discovery and inner peace.</p><p><strong>This Mindfulness and Meditation Masterclass Bundle Consists of the following Premium courses:</strong></p><ul><li>Course 01: Mindfulness and Self Control</li><li>Course 02: Yoga &amp; Meditation</li><li>Course 03: Using Mindfulness at Work for Productivity</li><li>Course 04: Mental Health with Positive Psychology</li><li>Course 05: Arts Therapy and Therapeutic Art</li><li>Course 06: Acceptance and Commitment Therapy (ACT): Transform Lives Through Mindfulness</li><li>Course 07: Mindfulness, Yoga &amp; Meditation</li><li>Course 08: Compassion Focused Therapy</li><li>Course 09: Social Anxiety Therapy</li><li>Course 10: Overcome Overthinking and Worrying</li><li>Course 11: Meditation &amp; Mindfulness</li><li>Course 12: Cognitive Behavioural Therapy (CBT) Training</li><li>Course 13: The Power of Thoughts</li><li>Course 14: Mindful Listening</li><li>Course 15: Overcoming OCD with Mindfulness &amp; CBT</li><li>Course 16: Diploma in Alternative Medicine</li><li>Course 17: Applied Meditations by Marcus Aurelius : Philosophy of a Stoic</li><li>Course 18: Mindfulness Training: The Lost Art of Being Present</li><li>Course 19: Overcoming Bipolar Disorder</li><li>Course 20: Overcoming Complex PTSD</li></ul><p><strong>10 Extraordinary Career Oriented courses that will assist you in reimagining your thriving techniques-</strong></p><ul><li>Course 01: Effective Communication Skills Diploma</li><li>Course 02: Business Networking Skills</li><li>Course 03: Influencing and Negotiation Skills</li><li>Course 04: Delegation Skills Training</li><li>Course 05: Time Management</li><li>Course 06: Leadership Skills Training</li><li>Course 07: Decision Making and Critical Thinking Online Course</li><li>Course 08: Emotional Intelligence and Social Management Diploma</li><li>Course 09: Assertiveness Skills</li><li>Course 10: Touch Typing Complete Training Diploma</li></ul><p><strong>Learning Outcomes:</strong></p><p>Upon completion of this Health and Wellbeing Essentials: Holistic Living bundle, you should be able to:</p><ul><li>Master mindfulness for enhanced self-control and emotional resilience.</li><li>Apply yoga and meditation techniques for holistic well-being.</li><li>Boost productivity at work through the integration of mindfulness.</li><li>Cultivate positive mental health using principles of positive psychology.</li><li>Harness the therapeutic benefits of art for emotional expression and healing.</li><li>Transform lives with Acceptance and Commitment Therapy (ACT) principles.</li></ul> <p>Embark on a voyage through various therapeutic modalities, from traditional practices like Yoga and Meditation to cutting-edge approaches such as Acceptance and Commitment Therapy (ACT). Immerse yourself in the wisdom of Marcus Aurelius' Stoicism and learn to harness the power of thoughts through Cognitive Behavioural Therapy (CBT). From conquering social anxiety to overcoming overthinking, each module equips you with practical tools to navigate life's complexities. Join us on the <strong>Mindfulness and Meditation Masterclass </strong>to rediscover the lost art of being present, unlocking a profound understanding of the mind and laying the foundation for a more fulfilling life.</p> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        300 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <ul><li>Professionals striving for work-life balance and increased productivity.</li><li>Anyone facing challenges related to anxiety, stress, or overthinking.</li><li>Individuals interested in alternative medicine and holistic healing.</li><li>Those seeking to overcome social anxiety or bipolar disorder.</li><li>Anyone fascinated by the philosophy of Stoicism and applied meditations.</li><li>Individuals looking to navigate complex PTSD with mindfulness.</li></ul><p><strong>Please Note</strong>: Studyhub is a Compliance Central approved resale partner for Quality Licence Scheme Endorsed courses.</p>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>To participate in this <strong>Mindfulness and Meditation Masterclass </strong>course, all you need is -</p><ul><li>A smart device</li><li>A secure internet connection</li><li>And a keen interest in Mindfulness and Meditation</li></ul>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <ul><li><strong>Meditation and Mindfulness Coach</strong> - •30,000 to •50,000.</li><li><strong>Alternative Medicine Practitioner</strong> - •35,000 to •60,000.</li><li><strong>Mental Health and Well-being Consultant</strong> - •40,000 to •70,000.</li><li><strong>Yoga Instructor and Therapist</strong> - •25,000 to •40,000.</li><li><strong>Arts Therapist</strong> - •35,000 to •55,000.</li><li><strong>Cognitive Behavioural Therapist</strong> - •45,000 to •75,000.</li></ul>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>CPD Accredited Certificate</h4>
        <p>
            Digital certificate -
            Included
        </p>
            <div><ul><li>CPD Accredited e-Certificate - Free</li><li>CPD Accredited Hardcopy Certificate - Free</li><li>Enrolment Letter - Free</li><li>Student ID Card - Free</li></ul></div>

                        </div>

Studyhub UK

Psychological Wellbeing Practitioner

Stress Management

Centre for Counselling & Psychotherapy Training (CCPT)

Mindfulness and Meditation Masterclass

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Are you a stressed, exhausted SEN/EBSA parent or carer, running on empty, with no time to shout <em fr-original-style="" style="box-sizing: border-box;">"HELP!"&nbsp;</em>let alone step off the hamster wheel to rest, recharge and recuperate?</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Parenting neurodivergent and/or school avoidant young people comes with a unique set of challenges and, if you&#39;re finding yourself lurching from managing meltdowns to fighting for support or feeling isolated and judged because people don&#39;t understand, it can be really hard and I GET IT!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">After finding myself pretty much burnt out I discovered and implemented quick and simple self-help and relaxation tools that have helped strengthen my coping skills to navigate my family&#39;s journey, rebuild my resilience and rediscover&nbsp;my old self!&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I was so blown away by how beneficial simple habits can be that it&#39;s my mission to help others do the same - and so I created&nbsp;The SHARE Project.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The ethos of THE SHARE Project is that&nbsp;we need to put our own oxygen mask on first&nbsp;so that we can&nbsp;best support our kids&nbsp;and my aim is that the tools you will learn during our time together will become your oxygen mask, not only for use in case of emergency, but as a sustainable part of your ongoing&nbsp;self-care and wellbeing.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">During each&nbsp;of four, weekly, live&nbsp;online workshops, delivered over Zoom, you will learn and practise a new tool to implement daily over the coming week (just a&nbsp;few minutes at a time, I promise)!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Then, during the following week&#39;s workshop we will review your progress, make any tweaks and learn and practise the next tool...&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">There&#39;ll be no suggestions of long and luxurious spa days and fluffy robes because most of us don&#39;t have the time to do that very often and, frankly, the benefits disappear almost as soon as you&#39;ve driven home... My mission<em fr-original-style="" style="box-sizing: border-box;">&nbsp;</em>is to give you sustainable tools to use anytime and anywhere to help yourself cope better and feel happier, regardless of what&#39;s going on around you!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Each group session gives you the opportunity to connect with other SEN parents or carers&nbsp;experiencing similar challenges.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What our clients say:</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(44, 130, 201); box-sizing: border-box;" fr-original-style="color: rgb(44, 130, 201);">"</span></em><span style="color: rgb(32, 33, 36); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(32, 33, 36);"><em fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(44, 130, 201); box-sizing: border-box;" fr-original-style="color: rgb(44, 130, 201);">The Share project was a gentle, kind experience which showed understanding for parenting with additional challenges. &nbsp;The refocusing was extremely powerful and I felt nurtured by the sessions."</span></em></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(32, 33, 36); box-sizing: border-box;" fr-original-style=" color: rgb(32, 33, 36);"><em fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(44, 130, 201); box-sizing: border-box;" fr-original-style="color: rgb(44, 130, 201);"><span data-sheets-root="1" id="isPasted" fr-original-style="" style="box-sizing: border-box;">"I gained different techniques to build resilience and overcome overwhelm."&nbsp;</span><br fr-original-style="" style="box-sizing: border-box;"></span></em></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(32, 33, 36); box-sizing: border-box;" fr-original-style=" color: rgb(32, 33, 36);"><em fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(44, 130, 201); box-sizing: border-box;" fr-original-style="color: rgb(44, 130, 201);"><span data-sheets-root="1" fr-original-style="" style="box-sizing: border-box;"><span data-sheets-root="1" style="color: rgb(44, 130, 201); box-sizing: border-box;" fr-original-style="color: rgb(44, 130, 201);"><span data-sheets-root="1" id="isPasted" fr-original-style="" style="box-sizing: border-box;">"has helped me have a more positive outlook day to day, relaxation has helped with my sleep"</span></span><span data-sheets-root="1" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: border-box;"></span></span></span></em></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">If you have any questions, please ask and I will be happy to help :)</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Sue&nbsp;</p>

Discover Calm and Happiness with The SHARE Project: Your Path to Resilience! 🌟
Are you feeling exhausted, overwhelmed and stretched to your limit?  With meetings and meltdowns to manage, battles for support, the frustration of feeling isolated or misunderstood, not to mention the pressure of juggling your job too, it can It can feel like you’re running on empty; hard to find a moment to step off the hamster wheel and just breathe.
I’ve been there, and I get it!💛
After being on the brink of burnout myself, I stumbled upon simple, yet life-changing self-help and relaxation tools. These quick, effective techniques helped me rebuild my resilience, reclaim my sense of self and navigate challenges with renewed strength. The transformation was so profound that I knew I had to share it with others—and that’s how The SHARE Project was born.
What is The SHARE Project?
The SHARE Project is built on a simple principle: you need to put your own oxygen mask on first!  By nurturing yourself, you’re better equipped to support your children. Through our four-week, live online workshop series, delivered via Zoom, you’ll discover practical tools to bring more calm and happiness into your daily life.
Here’s what you can expect:
Weekly Workshops:  Each week, we’ll introduce and practice a new tool designed to fit seamlessly into your life (just a few minutes a day, I promise!). These are not your typical “luxury spa day” suggestions — because let’s face it, who has time for that?  Instead, you’ll learn sustainable, go-to strategies that you can use anytime, anywhere, to boost your wellbeing, even in the midst of chaos.  You will also receive a mid-week email of encouragement between workshops and printables to help record and track your progress.
Ongoing Support:  In each session, we’ll review your progress, fine-tune your approach, and introduce the next tool.  This isn’t just a one-off workshop; it’s a journey of growth and connection.
Community Connection: You’ll be part of a supportive group of fellow SEN parents and carers who understand the unique challenges you face.  Together, we’ll share experiences, uplift each other, and grow stronger.
What our clients say:
“The SHARE Project was a gentle, kind experience which showed understanding for parenting with additional challenges.  The refocusing was extremely powerful and I felt nurtured by the sessions.”
“It has helped me to have a more positive outlook day-to-day, and the relaxation has helped with my sleep.”	
“I looked forward to the sessions each week, they gave me time to focus on myself for a change.”
Ready to Feel More Calm and Happy?
If you’re ready to step off the hamster wheel and start reclaiming your joy, The SHARE Project is here for you. Let’s work together to help you feel more at peace, more resilient, and, most importantly, more you.
Got any questions? Send me a message and I’ll be happy to help! 😊
With love and support,  
Sue

AUsomeMums

Emotional Wellbeing

Emotional Resilience

Autism

Mental Resilience

Special Education Needs (SEN)

Self-help and relaxation skills and exercises for stressed, burned out SEN parents and carers

The SHARE Project - Self-Help & Relaxation Exercises for SEN/EBSA Parent Carers

<p id="isPasted" style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">On this 8-week mindfulness course, you will learn what mindfulness is, how to reduce stress in your life, understand your unhelpful thinking patterns and develop your own personal mindfulness practice with expert guidance.&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Having a regular mindfulness practice can:&nbsp;</strong></p><ul data-rte-list="default" style="color: rgba(26, 26, 26, 0.7); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Help with depression</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Soothe anxiety</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Calm stress</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Improve sleep, focus and creativity</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Help chronic pain</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Improve relationships</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Helps to bring balance and stability to day-to-day life</p></li></ul><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">This course is delivered by a qualified and experienced mindfulness teacher, Evan Curwen.</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">You will receive:&nbsp;</strong></p><ul data-rte-list="default" style="color: rgba(26, 26, 26, 0.7); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">16 hours of expert tuition and guidance during the live and interactive classes</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">A detailed handbook to support your learning and journal your progress</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Free audio recordings of the practices each week to support your home learning</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Access to an online Facebook community group</p></li></ul><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What happens in the sessions?&nbsp;</strong></p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">The sessions are consistent, we start with a short meditation to ground ourselves and settle into the class together. We reflect on our practises and discuss our experiences of home practice. We learn about aspects of stress reduction and the neuroscience of mindfulness and complete a new practice each week. The mindfulness practices include guided meditations and some gentle movement.&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What is home practice?&nbsp;</strong></p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">Each week we learn a new practice together during the session and participants are given an audio recording of that practice to complete at home. This is because it takes 8 weeks of consistent practice for the benefits of mindfulness to take place. To really get the most out of this course, participants are advised to make space for home practice. (20 - 40 minutes a day)&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><em fr-original-style="" style="box-sizing: border-box;">Please note that although mindfulness is therapeutic in nature, it is not therapy and should not be used as a replacement for professional therapy or medication. A pre-assessment is required for all participants to ensure your safety and suitability for the course. We aim to be inclusive to all and may need to discuss your mental health and well-being before being accepted. Your information will only be viewed by the facilitator and will be kept confidential.</em>&nbsp;</p>

The Innocence Guru

Health & Wellbeing

Mental Health

Mindfulness-Based Stress Reduction (MBSR) is an effective, scientifically researched method for reducing physical and psychological suffering while building resilience, balance, and peace of mind. 

Mindfulness Based Stress reduction 

<p>Join me, walking therapist and Soulhub Founder Carmen Rendell, as I take you on a Soulwalking journey over 7 days. This can be done in your own time. It doesn't have to be 7 consecutive days.&nbsp;</p>
<p>Here we'll learn about my pillars for inner peace and a fulfilled life. You will:</p>
<ul class="checklist__list section__body">
<li class="checklist__list-item">
<p>Receive daily tools to give you greater awareness and connection with self and others and an insight into your life intentions</p>
</li>
<li class="checklist__list-item">
<p>Daily kind nudges and guidance through; video, audio and a community space (only on Guided Programme) to support you through our 7 days together</p>
</li>
<li class="checklist__list-item">
<p>Experience a positive shift towards your sense of inner peace</p>
</li>
<li class="checklist__list-item">
<p>Begin forming the foundation of your daily wellness habits</p>
</li>
<li class="checklist__list-item">
<p>You can access the Soulwalking Facebook Group, with direct input from me during your course.&nbsp;</p>
</li>
</ul>
<p>It's a challenging time for all of us right now, and the evidence from those who've gone through the course, has shown, that they feel more at peace, and understand themselves better at the end of the week.&nbsp;</p>

Soulhub 

Psychological Wellbeing

Daily soulwalking tools to give you greater awareness and connection with yourself, to support your mental wellbeing. 

Soulwalking to Inner Peace

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Feeling burdened or overwhelmed by your emotions? Or perhaps you&#39;re at the opposite end of the spectrum and haven&#39;t got a clue what you&#39;re feeling? Catharsis is a toolkit designed specifically to help you recognise, access, and release your emotions, fast.&nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Together we&#39;ll go on a profound exploration of catharsis&mdash;a process of emotional release and healing. Through a blend of insightful lessons, practical exercises, and guided practices, this course will empower you to embrace your emotions, release pent-up tension, and cultivate greater emotional resilience, presence and inner peace.</span></p><h4 id="isPasted" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">What You&#39;ll Learn:</span></h4><ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Release Emotional Baggage:</strong> Say goodbye to the weight of past hurts and unresolved emotions. Learn powerful techniques to let go of lingering grief, anxiety, and anger, freeing yourself to embrace a brighter future.</p></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Find Peace Amidst Chaos:</strong> Discover the secrets to finding tranquility in the midst of life&#39;s storms. No matter what challenges come your way, you&#39;ll have the tools to stay centered and calm, radiating peace from within.</p></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Navigate Life Transitions:</strong> Whether you&#39;re facing a career change, relationship shift, or personal transformation, you&#39;ll learn to navigate life&#39;s transitions with grace and ease. Say hello to a smoother journey filled with flow and possibility.</p></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Manage Stress Effectively:</strong> Eradicate overwhelm and welcome clarity and calmness. Gain practical tools to manage stress like a pro, empowering you to tackle life&#39;s challenges with confidence and resilience.</p></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Stop Self-Sabotaging:</strong> Uncover the root cause of self-sabotage and learn practical techniques to break free from destructive patterns. Bust through your limitations and get ready for a life of limitless potential and growth.</p></li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course Format:</strong></span></p><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Video Lessons:</strong> Engaging videos providing in-depth insights and guidance.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Practical Exercises:</strong> Practical exercises and activities to deepen your understanding and apply the concepts learned.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Guided Meditations:</strong> Audio recordings of guided meditations and relaxation exercises to support your journey of emotional release.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Community Support:</strong> Access to our supportive online community where you can connect with fellow participants, share experiences, and receive guidance from instructors.</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Who Should Take This Course:</strong></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Catharsis is suitable for anyone seeking to cultivate greater emotional resilience, manage stress more effectively, and deepen their self-awareness and inner healing. This course is particurlarly recommended for ideal for individuals who:</span></p><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Sometimes feel weighed down by their emotions and struggle to release them.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Struggle to let go of past hurts and resentments.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Seek more moments of peace, joy, and fulfilment in their lives.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Serve as facilitators, healers, parents, or caregivers and are seeking efficient methods to feel better fast.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Want to deepen their self-awareness and inner healing journey.</li></ul><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Don&#39;t let your emotions hold you back any longer. Take the first step towards emotional liberation and inner healing by enrolling today. Discover the transformative power of catharsis and unlock the door to a life filled with peace, joy, and limitless potential.</span></div>

Feeling burdened or overwhelmed by your emotions? Or perhaps you're at the opposite end of the spectrum and haven't got a clue what you're feeling? Catharsis is a toolkit designed to help you recognise, access, and release your emotions, fast. 
Join us on a deep dive into the world of catharsis—a fancy word for the kind of emotional release that leaves you feeling lighter, clearer, and way more at peace. With a mix of insightful lessons, hands-on exercises, and guided practices, this course is designed to help you embrace your feelings, shake off emotional baggage, and build resilience like a pro.
What You'll Learn:
Release Emotional Baggage: Time to lighten your emotional load! Say goodbye to those unresolved feelings like grief, anxiety, and anger. We’ll teach you powerful techniques to let go and move forward—no more dragging the past into your future.
Find Peace Amidst Chaos: Life is messy, but you don't have to be. Learn the secrets to staying calm and centered no matter what life throws your way. You’ll radiate peace from the inside out—think Zen Master vibes, minus the robe.
Navigate Life Transitions: Career changes, relationship shifts, personal transformations—bring it on! Learn to handle life's twists and turns with grace and ease. Imagine a smoother journey, filled with flow, possibility, and maybe even a little fun.
Manage Stress Effectively: Stress is a part of life, but it doesn’t have to run your life. Gain practical tools to manage stress like a pro, giving you the clarity and calmness you need to face any challenge head-on.
Stop Self-Sabotaging: We all have a little voice inside that says, "You can’t do that." It's time to tell that voice to take a hike. Uncover the roots of self-sabotage and break free from those pesky, destructive patterns. Get ready to unleash your full potential.
Course Format:
Video Lessons: Engaging, bite-sized videos packed with insights and guidance.
Practical Exercises: Real-world activities to help you apply what you’ve learned.
Guided Meditations: Soothing audio sessions to support your emotional release journey.
Community Support: Access to our supportive online community where you can connect with fellow participants, share experiences, and receive guidance from instructors.
Who Should Take This Course:
Catharsis is suitable for anyone seeking to cultivate greater emotional resilience, manage stress more effectively, and deepen their self-awareness and inner healing. This course is particularly recommended for ideal for individuals who:
You often feel weighed down by emotions and need help releasing them.
You find it hard to let go of past hurts and resentments.
You’re looking for more moments of peace, joy, and fulfillment.
You’re a facilitator, healer, parent, or caregiver needing fast, effective emotional tools.
You want to deepen your journey of self-awareness and inner healing.
Don't let your emotions hold you back any longer. Take the first step towards emotional liberation and inner healing by enrolling today. Discover the transformative power of catharsis and unlock the door to a life filled with peace, joy, and limitless potential.

Numinity 

Self Help

Ready to break free from emotional baggage and embrace inner peace? Our course is designed for those looking for quick, effective ways to elevate their vibration. Join us on a journey of cathartic release and emotional healing.

Catharsis 

Life-time access to the entire Catharsis Course

Life-time access

Supporter pricing for life-time access to the entire Catharsis Course 

Supporter

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					<div><p>The comprehensive Your Inner peace in Your Hand has been designed by industry experts to provide learners with everything they need to enhance their skills and knowledge in their chosen area of study. Enrol on the Your Inner peace in Your Hand today, and learn from the very best the industry has to offer!</p></div>
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					<div><p>This best selling Your Inner peace in Your Hand has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Your Inner peace in Your Hand is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.</p><p>The Your Inner peace in Your Hand is CPD-accredited, so you can be confident you're completing a quality training course  will boost your CV and enhance your career potential. The Your Inner peace in Your Hand is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.</p><p>After successfully completing the Your Inner peace in Your Hand, you will be awarded a certificate of completion  as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Your Inner peace in Your Hand will help you stand out from the crowd. You can also validate your certification on our website.</p><p>We know that you are busy and that time is precious, so we have designed the Your Inner peace in Your Hand to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. </p><p>Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.</p></div>
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Course Cloud

Trainers Course

Your Inner peace in Your Hand

<p><strong>**Be prepared for the upcoming Hiring Season by enhancing your professional skillsets with Apex Learning! G</strong><strong>et Hard Copy + PDF Certificate + Transcript + Student ID Card as a Gift - Enrol Now**</strong></p><p>Tired of browsing and searching for the course you are looking for? Can't find the complete package that fulfils all your needs? Then don't worry as you have just found the solution. Take a minute and look through this 14-in-1 extensive bundle that has everything you need to succeed in <strong>Meditation Courses: Exploring Mindfulness and Inner Peace </strong>and other relevant fields!</p><p>After surveying thousands of learners just like you and considering their valuable feedback, this all in one <strong>Meditation Courses: Exploring Mindfulness and Inner Peace </strong>bundle has been designed by industry experts. We prioritised what learners were looking for in a complete package and developed this in-demand <strong>Meditation Courses: Exploring Mindfulness and Inner Peace </strong>course that will enhance your skills and prepare you for the competitive job market.</p><p>Also, our <strong>Meditation Courses: Exploring Mindfulness and Inner Peace </strong> experts are available for answering your queries and help you along your learning journey. Advanced audiovisual learning modules of these courses are broken down into little chunks so that you can learn at your own pace without being overwhelmed by too much material at once.</p><p>Furthermore, to help you showcase your expertise in <strong>Meditation Courses: Exploring Mindfulness and Inner Peace</strong><strong>, </strong>we have prepared a special gift of 1 hardcopy certificate and 1 PDF certificate for the title course completely free of cost. These certificates will enhance your credibility and encourage possible employers to pick you over the rest.</p><p><strong>This Meditation Courses: Exploring Mindfulness and Inner Peace Bundle Consists of the following Premium courses: </strong></p><ul><li><strong>Course 01: </strong>Art of Meditation</li><li><strong>Course 02: </strong>Level 2 Mindfulness for Wellbeing</li><li><strong>Course 03: </strong>Health And Wellness Diploma</li><li><strong>Course 04: </strong>Self-Help Psychology: Mental Freedom</li><li><strong>Course 05: </strong>Mental Health with Positive Psychology</li><li><strong>Course 06: </strong>Positive Psychology Masterclass</li><li><strong>Course 07: </strong>Assertiveness and Self Confidence Development</li><li><strong>Course 08: </strong>Goal Setting Masterclass</li><li><strong>Course 09: </strong>Motivation Skills</li><li><strong>Course 10: </strong>Physiotherapy Assistant<strong><br /></strong></li><li><strong>Course 11: </strong>Home Workout for Fitness, Weight and Health</li><li><strong>Course 12: </strong>Mental Health Laws and Awareness - Level 2</li><li><strong>Course 13: </strong>Creativity and Problem Solving Skills</li><li><strong>Course 14: </strong>Decision Making and Critical Thinking</li></ul><p><strong>Benefits you'll get choosing Apex Learning for this Meditation Courses: Exploring Mindfulness and Inner Peace:</strong></p><ul><li>Pay once and get lifetime access to 14 CPD courses</li><li>Certificates, student ID for the title course included in a one-time fee</li><li>Free up your time - don't waste time and money travelling for classes</li><li>Accessible, informative modules designed by expert instructors</li><li>Learn at your ease - anytime, from anywhere</li><li>Study the course from your computer, tablet or mobile device</li><li>CPD accredited course - improve the chance of gaining professional skills</li></ul><p><strong>How will I get my Certificate?</strong></p><p>After successfully completing the course, you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement.</p><ul><li><strong>PDF Certificate: Free (For The Title Course)</strong></li><li><strong>Hard Copy Certificate: Free (For The Title Course)</strong></li></ul><p><strong>Curriculum</strong></p><p><strong>Course 01: Art of Meditation</strong></p><ul><li>Introduction</li><li>Common Myths about Meditation</li><li>Meditation in a Nutshell</li><li>The Top 10 Benefits of Meditation</li><li>Practical vs Esoteric Meditation</li><li>The Seal Quick Stress Relief</li><li>Counting Your Breath</li><li>Present Sense Mindfulness</li><li>Watch Your Emotion like Clouds</li><li>Meditation Best Practice</li><li>Conclusion</li></ul><p><strong>Course 02: Level 2 Mindfulness for Wellbeing</strong></p><ul><li>Introduction &amp; First Concepts</li><li>Understanding &amp; Beating Anxiety</li><li>More Anti-Anxiety Skills &amp; Concepts</li><li>Conclusion</li></ul><p><strong>Course 03: Health And Wellness Diploma</strong></p><ul><li>Health And Wellness Diploma</li><li>Introduction</li><li>Diet Fundamentals</li><li>Food Groups Explained</li><li>Different Diets Explained</li><li>Diet Coaching</li><li>Weight Loss &amp; Muscle Growth Coaching</li><li>Exercise Coaching: Cardio</li><li>Exercise Coaching: Resistance Training</li><li>Exercise Coaching: Flexibility</li><li>Wellness &amp; Mental Coaching</li><li>Bonus: Coaching Tools</li></ul><p><strong>Course 04: Self-Help Psychology: Mental Freedom</strong></p><ul><li>From Pain To Power - PROMO VIDEO</li><li>PAIN to POWER - INTRO</li><li>PAIN to POWER 14</li><li>PAIN to POWER 15</li><li>PAIN to POWER 16</li><li>PAIN to POWER 17</li><li>PAIN to POWER 18</li><li>PAIN to POWER 19</li><li>PAIN to POWER 20</li><li>PAIN to POWER 21</li><li>PAIN to POWER 22</li><li>PAIN to POWER 23</li><li>PAIN to POWER 24</li><li>PAIN to POWER 25</li><li>PAIN to POWER 26</li><li>PAIN to POWER 27</li><li>PAIN To POWER 28</li></ul><p><strong>Course 05: Mental Health with Positive Psychology</strong></p><ul><li>Models of Positive Psychology</li><li>Healthy Self Esteem</li><li>Sleep Better</li><li>Bonus</li><li>Conclusion</li></ul><p><strong>Course 06: Positive Psychology Masterclass</strong></p><ul><li>Turn Negativity into Positivity</li><li>Turn Anxiety &amp; Frustrations into Positivity</li><li>Turn Surviving Into Thriving</li><li>Create a Positive Mental Aptitude</li><li>Master the Top Six Positivity Traits</li><li>Turn Adversity into Resilience</li><li>Master Your Grit Scale</li><li>Turn Physical Dexterity into Positive Psychology</li><li>Set Positive Boundaries</li><li>Become More Genuine and Authentic</li><li>Live Out Giving First</li><li>Detach Yourself from the End Result</li></ul><p><strong>Course 07: Assertiveness and Self Confidence Development</strong></p><ul><li>Self Confidence Introduction</li><li>Ways to Find Yourself</li><li>Positive Mindset vs Negative Mindset</li><li>Do it, Feel it and Achieve it</li><li>Believe it and Achieve it</li><li>ESTEEM SELF ANALYSIS</li><li>STILL STRUGGLING TO FIND AND TO BE CONFIDENT</li></ul><p><strong>Course 08: Goal Setting Masterclass</strong></p><ul><li>Introduction to Goal Setting Masterclass</li><li>Steps to Reaching Your Goals</li><li>Why Goals Are So Important</li><li>Planning &amp; Setting Goals</li><li>Incorporating Goals into Your Daily Life</li><li>Incorporating Goals into Your Business</li><li>Worksheets and Exercises for Goal Setting</li><li>Conclusion</li></ul><p><strong>Course 09: Motivation Skills</strong></p><ul><li>Introduction</li><li>Motivational Skills</li><li>Motivational Strategies</li><li>Conclusion</li></ul><p><strong>Course 10: Physiotherapy Assistant</strong></p><ul><li>Module 01: Introduction to Physiotherapy</li><li>Module 02: The Standards for Physiotherapists</li><li>Module 03: The Physiotherapy Interventions</li><li>Module 04: Sports Physiotherapy</li><li>Module 05: Neurological Physiotherapy</li><li>Module 06: Musculoskeletal Physiotherapy</li><li>Module 07: Respiratory Physiotherapy</li><li>Module 08: Paediatric Physiotherapy</li><li>Module 09: Evidence-Based Physiotherapy (EBP)</li><li>Module 10: Building a Career as a Physiotherapist</li></ul><p><strong>Course 11: Home Workout for Fitness, Weight and Health</strong></p><ul><li>Introduction &amp; First Concepts</li><li>Science &amp; Benefits of Staying Fit</li><li>Creating &amp; Maintaining Your Diet &amp; Workout Plan</li><li>Final Ideas &amp; Tips</li></ul><p><strong>Course 12: Mental Health Laws and Awareness - Level 2</strong></p><ul><li>The Mental Capacity Act</li><li>Interface with Legislation, Policy and Procedures</li><li>Deprivation of Liberty Safeguards</li><li>The Mental Capacity Act (2005) and Deprivation of Liberty Safeguards During a Pandemic</li><li>Mental Health Legislation and Services</li><li>Liberty Protection Safeguards (LPS)</li></ul><p><strong>Course 13: Creativity and Problem-Solving Skills</strong></p><ul><li>Getting Started</li><li>The Problem-Solving Method</li><li>Information Gathering</li><li>Problem Definition</li><li>Preparing for Brainstorming</li><li>Generating Solutions (I)</li><li>Generating Solutions (II)</li><li>Analyzing Solutions</li><li>Selecting a Solution</li><li>Planning Your Next Steps</li><li>Recording Lessons Learned</li></ul><p><strong>Course 14: Decision Making and Critical Thinking</strong></p><ul><li>Introduction to Critical Thinking</li><li>Critical Thinking and the Judgment of Claims</li><li>Benefits and Barriers of Critical Thinking</li><li>Importance of Critical Thinking</li><li>Recognising a Critical Thinker</li><li>What Are the Critical Thinking Steps?</li><li>Critical Thinking Strategies</li><li>Problem-Solving Through Critical Thinking</li><li>Decision Making with Critical Thinking</li></ul><h2>
        
        <div>CPD</div>
    </h2>

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                                        150 CPD hours / points
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                                            Accredited by CPD Quality Standards
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        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>Anyone from any background can enrol in this bundle<strong>. </strong>Persons with similar professions can also refresh or strengthen their skills by enrolling in this course. Students can take this course to gather professional knowledge besides their study or for the future.</p>
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>Our bundle is fully compatible with PC's, Mac's, laptops, tablets and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so that you can access your course on Wi-Fi, 3G or 4G.</p><p>There is no time limit for completing this course; it can be studied in your own time at your own pace.</p>
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        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certificate of completion</h4>
        <p>
            Digital certificate -
            Included
        </p>

                        </div>

Apex Learning

Meditation Courses: Exploring Mindfulness and Inner Peace

<div data-block-type="2" style="color: rgb(110, 44, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(110, 44, 0);"><p style="color: var(--paragraphLargeColor); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: var(--paragraphLargeColor);">The sessions include an initial period of settling in, relaxing and focusing on the breath. Once the busy mind has quieted, there will be time to go deeper into the space of the heart, to be still and to listen inwardly to connect with ourselves and those around us.</p><p style="color: var(--paragraphLargeColor); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: var(--paragraphLargeColor);"><span style="color: hsla(var(--lightAccent-hsl),1); box-sizing: border-box;" fr-original-style=" color: hsla(var(--lightAccent-hsl),1);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">The Zoom details are the same each week. If you would like to be added to the Weekly Peace Meditation reminder list, fill out the form below.</em></strong></span></p><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;"><span style="color: hsla(var(--black-hsl),1); box-sizing: border-box;" fr-original-style=" color: hsla(var(--black-hsl),1);"><em fr-original-style="" style="box-sizing: border-box;">The weekly sessions are normally facilitated by Kathryn Bingham, yoga teacher and former Hamblin Team member. Some sessions will be led by astrologer Patricia Godden, Hamblin trustee Victoria Willson, and invited guest facilitators.</em></span></p></div><div data-block-type="47" style="color: rgb(110, 44, 0); box-sizing: border-box;" fr-original-style=" color: rgb(110, 44, 0);"><hr style="color: rgb(187, 187, 187); border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;" fr-original-style=" color: rgb(187, 187, 187);"></div><div data-block-type="2" style="color: rgb(110, 44, 0); box-sizing: border-box;" fr-original-style=" color: rgb(110, 44, 0);"><p style="color: var(--paragraphLargeColor); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: var(--paragraphLargeColor);"><span style="color: hsla(var(--lightAccent-hsl),1); box-sizing: border-box;" fr-original-style=" color: hsla(var(--lightAccent-hsl),1);">These Weekly Peace Meditation sessions are free of charge, but&nbsp;</span><span data-text-attribute-id="10bbe733-75f9-4440-aec4-e3df99b7e149" fr-original-style="" style="box-sizing: border-box;"><span style="color: hsla(var(--lightAccent-hsl),1); box-sizing: border-box;" fr-original-style=" color: hsla(var(--lightAccent-hsl),1);">donations</span></span><span style="color: hsla(var(--lightAccent-hsl),1); box-sizing: border-box;" fr-original-style=" color: hsla(var(--lightAccent-hsl),1);">&nbsp;are welcome to help us keep our events either free or low cost. Thank you so much for your generosity.</span></p></div>

The Hamblin Vision

Weekly Peace Meditation 

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);">Parts work therapy is precisely what it sounds like &ndash; a therapeutic approach designed to help patients deal with the different parts of themselves often created through unpleasant events or chronic trauma, eventually bringing a sense of peace and wholeness to the person. For instance, a therapist might have us begin working through a particularly traumatic memory. Part of us might want the release and relief offered by working through it, but another part interferes with the process to protect us from the threatening emotions that will arise. This workshop is an introduction to parts therapy and focuses on how it can be used to connect with the self.&nbsp;</span></p>

Parts work therapy is precisely what it sounds like – a therapeutic approach designed to help patients deal with the different parts of themselves often created through unpleasant events or chronic trauma, eventually bringing a sense of peace and wholeness to the person. For instance, a therapist might have us begin working through a particularly traumatic memory. Part of us might want the release and relief offered by working through it, but another part interferes with the process to protect us from the threatening emotions that will arise. This workshop is an introduction to parts therapy and focuses on how it can be used to connect with the self. 

The Northern College Of Clinical Hypnotherapy

Parts work therapy is precisely what it sounds like – a therapeutic approach designed to help patients deal with the different parts of themselves often created through unpleasant events or chronic trauma, eventually bringing a sense of peace and wholeness to the person.

Module 7 Part 1 Parts Therapy Workshop 2

Anger is a powerful emotion that, if left unchecked, can hijack your thoughts, sabotage your relationships, and leave you feeling out of control.
The vast majority of people shy away from their Anger, either internalising it or letting it explode, seemingly out of nowhere
Taken from the Catharsis course: A Toolkit for powerful emotional release, the Anger module is here to help you unleash and release this potent emotion in a healthy, cathartic way.
With practical lessons and guided practices, you'll learn how to stop suppressing or exploding and start channelling your anger into clarity, confidence, and action that won’t leave you feeling like you’ve just survived a hurricane.

What You'll Learn:
Break Free from Anger: Whether it’s lingering resentment or sudden outbursts, this course will help you consciously access that anger and give you the tools to release it.
Turn Anger into Power: Anger doesn’t have to be destructive. Discover how to use it as a powerful force for change, helping you set boundaries.
Stay Cool When Things Heat Up: We all have moments when we feel like we might snap, but you don’t have to. Learn how to stay calm and composed in those fiery situations - so you can respond like a Zen Master.
Heal Emotional Wounds: Anger often masks deeper pain. Through guided practices, you can peal back the veil on those deeper wounds and free yourself from the emotional baggage that’s been weighing you down.

Course Format:
Video Lessons: Easy-to-follow videos that walk you through transforming anger, without the eye-roll-inducing fluff.
Guided Audio Sessions: Calming meditation and breathwork sessions designed to help you release anger and find inner peace. 
Community Support: Join our online group where you can share your wins, your struggles, and maybe even a few venting sessions - no judgement!

Who Should Take This Course:
This module those ready to stop letting anger run the show and turn it into a superpower instead. Whether you're prone to outbursts, bottling things up, or just want to feel a little less like you’re on the verge of snapping, you’ll find something here. This module is ideal for:
People struggling to manage anger in their relationships, work, or everyday life.
Anyone holding onto grudges, or struggling with feelings of resentment, who’s ready to move on and feel lighter.
Facilitators, healers, and caregivers who need practical emotional tools to cathartically release their frustrations, fast.
Anyone on a self-awareness journey, wanting to majorly upgrade their emotional toolkit.
Anger doesn’t have to rule your life. Enrol today and learn how to transform it into strength, peace, and purpose. 

Anger Management

Ready to break free from emotional baggage and embrace inner peace? Our course is designed for those looking for quick, effective ways to release their anger. Join us on a journey of cathartic release and emotional healing.

Catharsis: Anger

Life-time access to the Anger Module of the Catharsis Course

Join Me For This 8 Week Qigong and Breathwork Online Course
HARNESSING THE POWER OF THE BREATH
The way we breathe affects everything we do, everything we think and everything we feel. It affects our sleep, our digestion, our immune system, our energy levels, our emotions, our ability to think clearly and our relationships, to name but a few.
In this course we will be combining my passions of Qigong and Breathwork to help bring us into balance so we can move though Autumn into winter full of peace and vitality.
Why Qigong and Breathwork?
Qigong is breathwork (Qi is Breath), it is an amazing way of opening and clearing the body, of making space for our healthy energy to flow. It allows us to stay relaxed and receptive without forcing or pushing. It is easy to learn and naturally attuned to your individual body and how it wants to expand, release and recharge.
Breathwork is simply bringing our conscious attention to our breath and is one of the most powerful ways we have to change our state at any given moment. In the course i will introduce you to eight different breath techniques to help you to breathe better. Commit to just 10mins a day and you’ll be amazed at the results you can achieve.
Everyone is welcome to join the course no matter your experience. 
When: 8th October 2024 – 5th December
Tuesday Evenings 6-7pm and Thursday mornings 9-9.30am (via Zoom)
Dates:
Tuesdays 6-7pm: October 8th, 15th, 22nd November 5th, 12th, 19th, 26th, December 3rd.
Thursdays 9-9.30am: October 10th, 17th, 24th, November 7th, 14th, 21st, 28th December 5th.

Price: £110 (Concessions £80: Super concession £60)
What is included: 
Eight live 60min evening zoom classes 
Eight live 30min morning meditation zoom classes 
Access to replays of all classes so you can catch up in your own time. 
Learn a Qigong routine for healthy lungs 
Learn how to clear the meridian pathways for increased vitality 
Learn 8 new powerful breath practices 
Access to private Whats App group to share experiences and ask questions 
Weekly supporting material for home practice :
– A Weekly video with a guided 10min Breath Practice 
– PDF – explanations of each practice 
– Key acupuncture points for self massage 

What will I get out of the course?
Reconnect with your breath
Learn how to improve your respiration
Learn to regulate your own nervous system
Access deeper body awareness
Less physical tension
Reduced pain
Improved mental clarity
Strengthened immune system 
Improved sleep
Improved digestion
Less stress and anxiety, depression and panic attacks
Deepening meditation practice
More energy
Just Breathe
Just Be

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