1160 Courses

In this webinar, we will explore the connection between the anatomy and physiology of muscle contraction and the myofascia and trigger points that can lead to pain. We will delve into the importance of understanding dysfunctional myofascial chains and how foam rolling can be an effective tool in addressing them. We will review evidence-based research on foam rolling, including the types of rollers available, their functions, and the benefits of incorporating them into rehabilitation programs.

This course examines techniques to support healthy, mental vitality, agility and good mental health, providing simple tips and lifestyle recommendations to help you maximise mental wellness throughout your life, irrelevant of age.

Discover the transformative world of Essential Oil Therapy with our comprehensive course. Explore the art of aromatherapy, essential oil extraction, and application techniques. Dive into the benefits of essential oils for physical, emotional, and mental well-being, skincare, and haircare. Learn to create personalized blends and products for holistic health. Elevate your wellness journey with expert knowledge and hands-on experience. Enroll now for a transformative learning experience in natural health and self-care.

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step