Name: Mindfulness Online Course
Price: 25 GBP
Availability: InStock

<p>In a fast-paced world where stress and anxiety plague our daily lives, the need for mindfulness and meditation has never been more critical. Recent reports highlight a surge in meditation-related issues across the UK, emphasising the urgency for a comprehensive solution. Our "<strong>Mindfulness and Meditation Masterclass</strong>" stands as a beacon of tranquillity, offering a holistic approach to mental well-being. This <strong>Mindfulness and Meditation Masterclass</strong> is meticulously designed to address the challenges of modern life, providing a transformative journey towards self-discovery and inner peace.</p><p><strong>This Mindfulness and Meditation Masterclass Bundle Consists of the following Premium courses:</strong></p><ul><li>Course 01: Mindfulness and Self Control</li><li>Course 02: Yoga &amp; Meditation</li><li>Course 03: Using Mindfulness at Work for Productivity</li><li>Course 04: Mental Health with Positive Psychology</li><li>Course 05: Arts Therapy and Therapeutic Art</li><li>Course 06: Acceptance and Commitment Therapy (ACT): Transform Lives Through Mindfulness</li><li>Course 07: Mindfulness, Yoga &amp; Meditation</li><li>Course 08: Compassion Focused Therapy</li><li>Course 09: Social Anxiety Therapy</li><li>Course 10: Overcome Overthinking and Worrying</li><li>Course 11: Meditation &amp; Mindfulness</li><li>Course 12: Cognitive Behavioural Therapy (CBT) Training</li><li>Course 13: The Power of Thoughts</li><li>Course 14: Mindful Listening</li><li>Course 15: Overcoming OCD with Mindfulness &amp; CBT</li><li>Course 16: Diploma in Alternative Medicine</li><li>Course 17: Applied Meditations by Marcus Aurelius : Philosophy of a Stoic</li><li>Course 18: Mindfulness Training: The Lost Art of Being Present</li><li>Course 19: Overcoming Bipolar Disorder</li><li>Course 20: Overcoming Complex PTSD</li></ul><p><strong>10 Extraordinary Career Oriented courses that will assist you in reimagining your thriving techniques-</strong></p><ul><li>Course 01: Effective Communication Skills Diploma</li><li>Course 02: Business Networking Skills</li><li>Course 03: Influencing and Negotiation Skills</li><li>Course 04: Delegation Skills Training</li><li>Course 05: Time Management</li><li>Course 06: Leadership Skills Training</li><li>Course 07: Decision Making and Critical Thinking Online Course</li><li>Course 08: Emotional Intelligence and Social Management Diploma</li><li>Course 09: Assertiveness Skills</li><li>Course 10: Touch Typing Complete Training Diploma</li></ul><p><strong>Learning Outcomes:</strong></p><p>Upon completion of this Health and Wellbeing Essentials: Holistic Living bundle, you should be able to:</p><ul><li>Master mindfulness for enhanced self-control and emotional resilience.</li><li>Apply yoga and meditation techniques for holistic well-being.</li><li>Boost productivity at work through the integration of mindfulness.</li><li>Cultivate positive mental health using principles of positive psychology.</li><li>Harness the therapeutic benefits of art for emotional expression and healing.</li><li>Transform lives with Acceptance and Commitment Therapy (ACT) principles.</li></ul> <p>Embark on a voyage through various therapeutic modalities, from traditional practices like Yoga and Meditation to cutting-edge approaches such as Acceptance and Commitment Therapy (ACT). Immerse yourself in the wisdom of Marcus Aurelius' Stoicism and learn to harness the power of thoughts through Cognitive Behavioural Therapy (CBT). From conquering social anxiety to overcoming overthinking, each module equips you with practical tools to navigate life's complexities. Join us on the <strong>Mindfulness and Meditation Masterclass </strong>to rediscover the lost art of being present, unlocking a profound understanding of the mind and laying the foundation for a more fulfilling life.</p> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        300 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <ul><li>Professionals striving for work-life balance and increased productivity.</li><li>Anyone facing challenges related to anxiety, stress, or overthinking.</li><li>Individuals interested in alternative medicine and holistic healing.</li><li>Those seeking to overcome social anxiety or bipolar disorder.</li><li>Anyone fascinated by the philosophy of Stoicism and applied meditations.</li><li>Individuals looking to navigate complex PTSD with mindfulness.</li></ul><p><strong>Please Note</strong>: Studyhub is a Compliance Central approved resale partner for Quality Licence Scheme Endorsed courses.</p>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>To participate in this <strong>Mindfulness and Meditation Masterclass </strong>course, all you need is -</p><ul><li>A smart device</li><li>A secure internet connection</li><li>And a keen interest in Mindfulness and Meditation</li></ul>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <ul><li><strong>Meditation and Mindfulness Coach</strong> - •30,000 to •50,000.</li><li><strong>Alternative Medicine Practitioner</strong> - •35,000 to •60,000.</li><li><strong>Mental Health and Well-being Consultant</strong> - •40,000 to •70,000.</li><li><strong>Yoga Instructor and Therapist</strong> - •25,000 to •40,000.</li><li><strong>Arts Therapist</strong> - •35,000 to •55,000.</li><li><strong>Cognitive Behavioural Therapist</strong> - •45,000 to •75,000.</li></ul>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>CPD Accredited Certificate</h4>
        <p>
            Digital certificate -
            Included
        </p>
            <div><ul><li>CPD Accredited e-Certificate - Free</li><li>CPD Accredited Hardcopy Certificate - Free</li><li>Enrolment Letter - Free</li><li>Student ID Card - Free</li></ul></div>

                        </div>

Studyhub UK

Psychological Wellbeing Practitioner

Stress Management

Master Your Emotions

Centre for Counselling & Psychotherapy Training (CCPT)

Life Coach Training

Mindfulness Teacher

Mindfulness and Meditation Masterclass

General Admission

<p>In today's fast-paced world, many are searching for the stillness amidst the chaos. Dive into the course, '<strong>Mindfulness Training: The Lost Art of Being Present</strong>' to unearth the time-honoured secrets of being truly present. As you journey through this meticulously designed curriculum, you'll uncover the foundational principles of mindfulness, the rewards that come with it, and the dynamic techniques to implement it into your everyday life. Whether you're looking to enhance your daily exercise regime or achieve a peaceful sleep, this course guides you in seamlessly blending mindfulness into various aspects of life.</p>
<p><strong>Learning Outcomes</strong></p>
<ul>
<li>Understand the foundational concepts of mindfulness and its importance.</li>
<li>Recognise the benefits and advantages of consistent mindfulness practice.</li>
<li>Master various mindfulness techniques suitable for different settings and activities.</li>
<li>Integrate mindfulness strategies into exercise routines, including yoga.</li>
<li>Gain insights on improving sleep patterns through mindful movement practices.</li>
</ul>
<h3><b>Why buy this Mindfulness Training: The Lost Art of Being Present<span> course</span>?</b></h3>
<ol>
<li><span>Unlimited access to the course for forever</span></li>
<li><b>Digital Certificate, Transcript, student ID</b><span> all included in the price</span></li>
<li><span>Absolutely no hidden fees</span></li>
<li><span>Directly receive </span><b>CPD </b><span>accredited qualifications after course completion</span></li>
<li><span>Receive one to one assistance on every weekday from professionals</span></li>
<li><span>Immediately receive the PDF certificate after passing</span></li>
<li><span>Receive the original copies of your certificate and transcript on the next working day</span></li>
<li><span>Easily learn the skills and knowledge from the comfort of your home</span></li>
</ol>
<h3><b>Certification</b></h3>
<p><span>After studying the course materials of the </span><b>Mindfulness Training: The Lost Art of Being Present</b><span> there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.</span></p>
<h3><b>Who is this Mindfulness Training: The Lost Art of Being Present<span> </span></b><b><span>course </span></b><b>for?</b></h3>
<ul>
<li>Individuals looking to enhance focus and mental clarity.</li>
<li>Those keen on improving sleep patterns and relaxation techniques.</li>
<li>Fitness enthusiasts aiming to integrate mindfulness into their routines.</li>
<li>Yoga practitioners wishing to deepen their practice with mindfulness.</li>
<li>People seeking strategies to be more present in everyday life.</li>
</ul>
<h3><b>Prerequisites</b></h3>
<p><span>This </span><b>Mindfulness Training: The Lost Art of Being Present</b><span> does not require you to have any prior qualifications or experience. You can just enrol and start learning.This </span><b>Mindfulness Training: The Lost Art of Being Present</b><span> was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.</span></p>
<h3><b>Career path</b></h3>
<ul>
<li><strong>Mindfulness Coach</strong> - Average salary range: £25,000 - £45,000</li>
<li><strong>Corporate Well-being Consultant</strong> - Average salary range: £30,000 - £50,000</li>
<li><strong>Yoga Instructor with Mindfulness Expertise</strong> - Average salary range: £20,000 - £40,000</li>
<li><strong>Wellness Counsellor</strong> - Average salary range: £23,000 - £48,000</li>
<li><strong>Holistic Therapist</strong> - Average salary range: £22,000 - £42,000</li>
<li><strong>Stress Management Consultant</strong> - Average salary range: £27,000 - £53,000</li>
</ul><div>
				<h3>
	<span>Course Curriculum</span>
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4">Mindfulness Training: The Lost Art of Being Present</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Course Promo</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Lesson 01 - Introduction</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Lesson 02 - Mindfulness 101</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Lesson 03 - The Perks Of Practicing Mindfulness</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Lesson 04 - Mindfulness Techniques</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Lesson 05 - How To Sit For Mindfulness Practice</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Lesson 06 - How To Bring Mindfulness To Your Exercise Routine</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Lesson 07 - How To Be More Present In Various Settings</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Lesson 08 - Mindful Movement Practice For Sleep Pattern Restoration</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Lesson 09 - Incorporating Mindfulness Into Yoga</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Lesson 10 - Conclusion - Final Thoughts &amp; Ideas</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
				</tbody></table></div>

			</div>

Online Course Marketing

Mindfulness

Trainers Course

Mindfulness Training: The Lost Art of Being Present

<div style="color: rgb(45, 47, 49); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(45, 47, 49);">Learn what mindfulness is.</div><div style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);">Learn the difference between mindfulness and meditation.</div><div style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);">Understand what Mindful Meditation is.</div><div style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);">Feel confident in starting to use mindfulness.</div><div style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);"><br fr-original-style="" style="box-sizing: border-box;"></div><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><div style="color: rgb(45, 47, 49); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(45, 47, 49);"><h2 data-purpose="requirements-title" fr-original-style="" style="box-sizing: border-box;">Requirements</h2><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);">No experience required.</div></li></ul></div><div style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);"><div data-purpose="course-description" fr-original-style="" style="box-sizing: border-box;"><h2 data-purpose="description-title" fr-original-style="" style="box-sizing: border-box;">Description</h2><div tabindex="0" fr-original-style="" style="box-sizing: border-box;"><div data-purpose="safely-set-inner-html:description:description" fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This course answers the top 10 questions people ask about mindfulness. I have carefully reviewed statistics on the things people want to know about mindfulness according to search engine data, and have put the answers in this course in one big bundle! The questions I answer are:</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">1. What is mindfulness?</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">2. Where does mindfulness originate?</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">3. Can anyone practice mindfulness?</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">4. Can mindfulness change the brain?</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">5. Are mindfulness and meditation the same thing?</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">6. Can mindfulness help with anxiety?</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">7. Can mindfulness be used at work?</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">8. Are mindfulness apps worth paying for?</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">9. What are some mindful activities?</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">10. How do you get started using mindfulness?</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This course not only helps beginners learn the basics of mindfulness, but it also teaches how to get started with being mindful in daily life. A lot of people don&#39;t know where to start when it comes to mindfulness. I really take it back to basics in this course to help those people.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I share my own experiences of using mindfulness, and how it has helped my own mental health to get me to where I am now. Anybody can be mindful, you just have to know where to start.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I hope my online learners enjoy the course. I&#39;m happy for you to reach out to me if you are interested in knowing more.</p></div><div data-purpose="target-audience" fr-original-style="" style="box-sizing: border-box;"><h2 fr-original-style="" style="box-sizing: border-box;">Who this course is for:</h2><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Beginners to mindfulness.</li><li fr-original-style="" style="box-sizing: border-box;">Those who have some experience with mindfulness but are not sure how to incorporate it into their life.</li></ul></div></div></div></div>

Journey To Calm

Mindfulness - The Top 10 Questions Answered

<hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; user-select: none; break-after: page; box-sizing: border-box;"><p fr-original-style="" id="isPasted" style="font-size: 16px; color: var(--text); box-sizing: border-box;">This 21 day online programme includes, nature-based assignments, a private online course member&rsquo;s group, a signed copy of Natural Mindfulness Guidebook &amp; Journal,&nbsp;an online course manual, 7 Video exercises, 4 LIVE zoom sessions, IMMA Certification,&nbsp;PLUS free Guide membership on my Nature Connection World Community Platform</p><p fr-original-style=" color: rgb(34, 34, 34);" style="color: rgb(34, 34, 34); font-size: 16px; box-sizing: border-box;">There has been an amazing response to my&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Natural Mindfulness 21 day online guiding training programme</strong>&nbsp;since it launched in June 2019. I have now trained more than 400 guides online in the UK and internationally.</p><p fr-original-style=" color: rgb(34, 34, 34);" style="color: rgb(34, 34, 34); font-size: 16px; box-sizing: border-box;">If you are interested in joining the next course, <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">WATCH</strong> my welcome Video below. You&rsquo;ll get to meet me and see if this 21 day online guide training programme is right for you. If you like what you hear, you can book a place on the next available programme below.&nbsp;</p><p fr-original-style=" color: rgb(34, 34, 34);" style="color: rgb(34, 34, 34); font-size: 16px; box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span fr-original-style="font-size: 14px;" style="font-size: 14px; box-sizing: border-box;">**This course is hosted on my own private Community Platform &ndash; Nature Connection World.**</span></strong></p><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; user-select: none; break-after: page; box-sizing: border-box;"><p fr-original-style=" color: rgb(34, 34, 34);" style="color: rgb(34, 34, 34); font-size: 16px; box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">WATCH MY VIDEO TO MEET ME &amp; DISCOVER MORE ABOUT NATURAL MINDFULNESS</strong></p><p fr-original-style=" color: rgb(34, 34, 34);" style="color: rgb(34, 34, 34); font-size: 16px; box-sizing: border-box;"><iframe title="YouTube video player" src="https://www.youtube-nocookie.com/embed/evA6ftfEjuY" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen" fr-original-style="" style="box-sizing: border-box;"></iframe></p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">Thank you for your interest in sharing the healing power of Natural Mindfulness based Forest Bathing with others.</p><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; user-select: none; break-after: page; box-sizing: border-box;"><h3 fr-original-style=" color: rgb(51, 51, 51);" style="color: rgb(51, 51, 51); box-sizing: border-box;">LEARN MORE ABOUT THE PROGRAMME</h3><p fr-original-style=" color: rgb(34, 34, 34);" style="color: rgb(34, 34, 34); font-size: 16px; box-sizing: border-box;">I am so encouraged by the success of this online Natural Mindfulness Guide Training Programme. Previous courses have proven that it is possible to share the knowledge, understanding, the motivation and inspiration, that enables and encourages others to become guides too. Courses are now booking up months in advance.</p><p fr-original-style=" color: rgb(34, 34, 34);" style="color: rgb(34, 34, 34); font-size: 16px; box-sizing: border-box;">This 21 Day programme is open to anyone and everyone who shares my passion for nature and wants to assist me in my mission to share the healing power of nature connection with others both locally and globally. There are Natural Mindfulness guides in nearly 30 different countries worldwide. I&rsquo;d love you to join us.</p><p fr-original-style=" color: rgb(34, 34, 34);" style="color: rgb(34, 34, 34); font-size: 16px; box-sizing: border-box;">My aim is to make this programme accessible to everyone. Guiding others to a deeper relationship with the natural world and our own true nature, is a natural ability, not something we have to learn, or be qualified to undertake.</p><p fr-original-style="color: rgb(34, 34, 34); text-align: center;" style="color: rgb(34, 34, 34); text-align: center; font-size: 16px; box-sizing: border-box;"><span fr-original-style="font-size: 14px;" style="font-size: 14px; box-sizing: border-box;">To ensure finance isn&rsquo;t a barrier to you becoming a guide, I have very easy payment options and other pathways you can take. Please get in touch and ask for more details if finance is a difficulty for you right now, or if you have any other concerns. &nbsp;</span><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><a fr-original-style=" color: rgb(118, 169, 52);" href="mailto:ian@natureconnection.world" style="color: rgb(118, 169, 52); user-select: auto; box-sizing: border-box; text-decoration: inherit; cursor: pointer;"><span fr-original-style="font-size: 14px;" style="font-size: 14px; box-sizing: border-box;">Contact me here.</span></a></strong></p><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; user-select: none; break-after: page; box-sizing: border-box;"><p fr-original-style=" color: rgb(34, 34, 34);" style="color: rgb(34, 34, 34); font-size: 16px; box-sizing: border-box;">When you join me on an online 21 day Guide Training Programme you will get an opportunity to&hellip;</p><ol fr-original-style=" color: rgb(34, 34, 34);" style="color: rgb(34, 34, 34); box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Discover a deeper connection with nature and your true nature guided by Natural Mindfulness.</li><li fr-original-style="" style="box-sizing: border-box;">Find out how to build an online community, guide your own Nature Connection walks and encourage others to join you.</li><li fr-original-style="" style="box-sizing: border-box;">Receive opportunities to join a growing network of like-hearted Natural Mindfulness Guides.</li><li fr-original-style="" style="box-sizing: border-box;">Become an important part of an emerging global community of nature connection guides and practitioners.</li></ol><p fr-original-style=" color: rgb(34, 34, 34);" style="color: rgb(34, 34, 34); font-size: 16px; box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What&rsquo;s included:</strong></p><ul fr-original-style=" color: rgb(34, 34, 34);" style="color: rgb(34, 34, 34); box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Access to a private Community Platform Group&nbsp;where I will facilitate and guide you over the 21 day programme<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">*</strong>.</li><li fr-original-style="" style="box-sizing: border-box;">4 LIVE interactive online zoom sessions with me to review the week and prepare<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">**.</strong></li><li fr-original-style="" style="box-sizing: border-box;">Online chat-sessions and guide mentoring each week.</li><li fr-original-style="" style="box-sizing: border-box;">A digital copy of my online Natural Mindfulness Guide Training Manual.</li><li fr-original-style="" style="box-sizing: border-box;">A personally signed copy of my book Natural Mindfulness &ndash;&nbsp;<em fr-original-style="" style="box-sizing: border-box;">your personal guide to the healing power of nature connection.</em></li><li fr-original-style="" style="box-sizing: border-box;">A Guide Practitioner certificate accredited by the IMMA (International Mindfulness &amp; Meditation Alliance)</li><li fr-original-style="" style="box-sizing: border-box;">FREE Guide Membership of Nature Connection World, a global online community offering guidance, support and networking.</li><li fr-original-style="" style="box-sizing: border-box;">Ongoing support and guidance.</li></ul><p fr-original-style=" color: rgb(34, 34, 34);" style="color: rgb(34, 34, 34); font-size: 16px; box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span fr-original-style="font-size: 14px;" style="font-size: 14px; box-sizing: border-box;">*</span></strong><span fr-original-style="font-size: 14px;" style="font-size: 14px; box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">This is an online/offline programme &ndash; all assignments &amp; exercises are practical, nature-based and take place offline in your own location, in your own time frame. &nbsp;Please be aware that all participants are invited and encouraged to share their experiences/connection/insights from the offline experiences online on the &nbsp;private community platform group.</em></span></p><p fr-original-style=" color: rgb(34, 34, 34);" style="color: rgb(34, 34, 34); font-size: 16px; box-sizing: border-box;"><span fr-original-style="font-size: 14px;" style="font-size: 14px; box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">**</strong></span><em fr-original-style="" style="box-sizing: border-box;"><span fr-original-style="font-size: 14px;" style="font-size: 14px; box-sizing: border-box;">You can attend these sessions LIVE or watch the recordings. The course launch &amp; review sessions usually take place on Saturdays 14.00hrs UK time (approx 1 hour duration).</span></em></p><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; user-select: none; break-after: page; box-sizing: border-box;"><p fr-original-style=" color: rgb(34, 34, 34);" style="color: rgb(34, 34, 34); font-size: 16px; box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What previous participants say about the programme.</strong></p><p fr-original-style=" color: rgb(34, 34, 34);" style="color: rgb(34, 34, 34); font-size: 16px; box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">&ldquo;I absolutely loved this course. The flexible method of delivery really suited me and the format really worked. It was simple, not overwhelming and empowering. I loved being in the online groups with like minded people across the globe and sharing the experiences in different terrain and encouraging each other. Was very touching at times. Thank you so much Ian for an exceptional experience and your energy. Love your &ldquo;natural&rdquo; approach to life and business. You truly have an embodied natural mindfulness practice. Highly recommended!&rdquo; &ndash; Deborah London UK</em></p><p fr-original-style=" color: rgb(34, 34, 34);" style="color: rgb(34, 34, 34); font-size: 16px; box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">&ldquo;I absolutely loved the opportunity to be able to participate. I was looking for something different and your program was a wonderful opportunity and something different than the forest bathing training offerings I have come across. I see your training as a genuine love for the forest and for folks to be able to experience and share that love with others. Thank You. &ndash; Ginifir Maine USA</em></p><p fr-original-style=" color: rgb(34, 34, 34);" style="color: rgb(34, 34, 34); font-size: 16px; box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">&ldquo;I really enjoyed the course on many levels. It was interesting to see a Facebook group and FB video being used so constructively and loads of people joining in. But it was the essence of the course that really was most rewarding. Well structured, engaging, a really good step by step approach to increase confidence and autonomy every week. It&rsquo;s given me the confidence to actually offer Natural Mindfulness as a service in due course. And it shows that not every useful and empowering training has to cost thousands of pounds! Thanks for not up-selling but rather offering ongoing support instead.&rdquo; &nbsp;&ndash; Monika Scotland UK</em></p><p fr-original-style=" color: rgb(34, 34, 34);" style="color: rgb(34, 34, 34); font-size: 16px; box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">&ldquo;Thank you Ian. My deepest gratitude to you for such an incredible, life-changing course and for your patience in getting us all over the line. I&rsquo;m excited now about re-emerging into the world and hopefully starting to nurse those little seedlings of inspiration I&rsquo;ve been germinating over Feb and early March into strong healthy plants within the Nature Connection community!&rdquo; &nbsp;&ndash; Kirsten Staffordshire UK&nbsp;</em></p><p fr-original-style=" color: rgb(34, 34, 34);" style="color: rgb(34, 34, 34); font-size: 16px; box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">&ldquo;This course will inspire and change you without effort, following your love for Nature, guiding you into your purpose.&rdquo; Aikya India</em></p><p fr-original-style=" color: rgb(34, 34, 34);" style="color: rgb(34, 34, 34); font-size: 16px; box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">&ldquo;I thoroughly enjoyed the programme of experiences, and am quite missing the interaction! &ldquo; &ndash; Helen North Allerton UK</em></p><p fr-original-style=" color: rgb(34, 34, 34);" style="color: rgb(34, 34, 34); font-size: 16px; box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">&ldquo;fab course, fab experience, its been a real pleasure.&rdquo; &ndash; Juliet &nbsp;Newcastle UK</em></p><p fr-original-style=" color: rgb(34, 34, 34);" style="color: rgb(34, 34, 34); font-size: 16px; box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">I absolutely loved this course! &nbsp;It was extremely engaging, full of genuine compassion and a true love of nature that shone from everyone participating and involved. Its format was flexible, it allowed for self discovery and reflection without feeling pressured to deliver &nbsp;at a given end point. The course was totally empowering. I particularly loved being online in groups of like minded &lsquo;forest folk&rsquo; &nbsp;across the world and being able to share our experiences and encourage each other.&nbsp;</em></p><p fr-original-style=" color: rgb(34, 34, 34);" style="color: rgb(34, 34, 34); font-size: 16px; box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">You were able to help me evoke and grow my awareness of my own &lsquo;true nature&rsquo; by your own &lsquo;true nature&rsquo; practice and sharing Ian.&nbsp;</em></p><p fr-original-style=" color: rgb(34, 34, 34);" style="color: rgb(34, 34, 34); font-size: 16px; box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">&ldquo;This beautiful course I highly recommend!&rdquo; &ndash; Deb W. &nbsp;UK</em></p><p fr-original-style=" color: rgb(34, 34, 34);" style="color: rgb(34, 34, 34); font-size: 16px; box-sizing: border-box;"><a href="https://www.ianbanyard.com/home/ogt_welcome/" style="color: rgb(118, 169, 52); user-select: auto; box-sizing: border-box; text-decoration: inherit; cursor: pointer;" fr-original-style=" color: rgb(118, 169, 52);"></a></p>

Ian Banyard 

Health & Wellbeing

Wildlife & Nature Conservation

Personal Development

Coaching

Meditation

Book Now - Ian Banyard's Natural Mindfuness Online 21 day Guide Training Course

Natural Mindfulness Online 21 Day Guide Training Course

Harpenden

<p>Mindfulness is a practical technique for developing a greater sense of awareness and focus on the present moment. It is the opposite of mindlessness, meaning that actions and reactions become conscious and deliberate. It is an extremely useful tool for any busy work environment.</p><p>Currently being used by the likes of Google and Pepsi, mindfulness can be adopted within the workplace to reduce stress and anxiety, provide greater focus and clarity, improve leadership capabilities and enhance the general wellbeing of staff at all levels. This workshop has been developed for forward-thinking organisations wanting to make a real and sustainable commitment to improving workplace wellbeing and productivity.</p><p>This workshop will help you to understand the basic principles and benefits of mindfulness, and how it can be used in the workplace setting.</p><p>It will also enable you to develop techniques to alleviate overwhelming feelings of stress or anxiety, prepare for important or challenging meetings, and generally achieve a greater sense of focus, clarity and calm whilst dealing with a hectic schedule.</p>

The In House Training Company

Wellbeing

Mental Health At Work

Mindfulness - an introduction (In-House)

<h2>Description</h2><p><span><strong>Mindfulness Diploma</strong></span></p><p><span>Mindfulness is the practice of maintaining awareness of our present experience. Mindfulness can be seen as a therapeutic technique where the practitioner makes a deliberate attempt to acknowledge and accept his feelings, thoughts and bodily sensations without rushing into judgment. The definition of mindfulness may appear basic and simple but mastering the art of mindfulness takes a long journey of regular and systematic practice. The merits of practicing mindfulness are manifold and include physical, psychological and social benefits. Several studies show that mindfulness can help control negative emotions like stress and increase positive emotions. The art of mindfulness is powerful and effective to anyone regardless of age, sex and culture.</span></p><p><span>Mindfulness Diploma is designed keeping beginners in mind, but it provides numerous new aspects that may be unfamiliar to experienced mindfulness practitioners as well. After completing this Diploma in Mindfulness you will be able to practice mindfulness on your own. Each unit is a storehouse of insights on mindfulness and ways learn and explore this profound art. If you are someone who found life to be mysterious and have an inclination for philosophy, Mindfulness Diploma is the right course for you. </span></p><p><span><strong>What you will learn </strong></span></p><p><span><strong>1:</strong> Discovering Mindfulness</span></p><p><span><strong>2:</strong> Enjoying the benefits of Mindfulness</span></p><p><span><strong>3:</strong> Nurturing Your Motivation</span></p><p><span><strong>4:</strong> Growing Healthy Attitudes</span></p><p><span><strong>5:</strong> Humans Being Versus Humans Doing</span></p><p><span><strong>6:</strong> Getting Into Formal Mindfulness Meditation Practice</span></p><p><span><strong>7:</strong> Using Mindfulness for Yourself and Others</span></p><p><span><strong>8:</strong> Using Mindfulness in Your Daily Life</span></p><p><span><strong>9:</strong> Establishing Your Own Mindfulness Routine</span></p><p><span><strong>10:</strong> Dealing with Setbacks and Transcending Distraction</span></p><h4>Course Outcomes</h4><p>
After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college.</p><h4>Assessment</h4><p>
Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter.</p><h4>Accreditation</h4><p>
Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.</p>

Elearncollege

Mindfulness Diploma Course

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Mindfulness &amp; Meditation in Workplace - Level 3</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Embark on a journey to inner peace and productivity with our Mindfulness &amp; Meditation in Workplace - Level 3 course. Designed for professionals, this course explores the integration of Meditation into the workplace, addressing common obstacles, and teaching effective techniques to enhance focus, teamwork, and overall well-being. <br fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Learning Outcomes:</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Understand the benefits and implementation of Meditation in the workplace.</li><li fr-original-style="" style="box-sizing: border-box;">Identify and overcome common obstacles in practicing Workplace Meditation.</li><li fr-original-style="" style="box-sizing: border-box;">Learn various techniques for effective Meditation tailored for the workplace.</li><li fr-original-style="" style="box-sizing: border-box;">Master Concentration Meditation to enhance focus and productivity at work.</li><li fr-original-style="" style="box-sizing: border-box;">Explore Mindfulness Techniques specifically designed for teams to improve collaboration and workplace harmony.</li></ul><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">More Benefits:</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">LIFETIME access</li><li fr-original-style="" style="box-sizing: border-box;">Device Compatibility</li><li fr-original-style="" style="box-sizing: border-box;">Free Workplace Management Toolkit</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"> Key Modules from Mindfulness &amp; Meditation in Workplace - Level 3: <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></strong></strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Meditation in the Workplace:</strong> Discover how Meditation can be integrated into daily work routines and its benefits for employee well-being and productivity.</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Obstacles in Workplace Meditation:</strong> Identify common challenges faced while practicing Meditation in the workplace and strategies to overcome them.</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Techniques for Meditation:</strong> Learn a variety of Meditation techniques that can be effectively practiced in a workplace setting.</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Concentration Meditation:</strong> Explore Concentration Meditation methods to enhance mental focus and reduce workplace stress.</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Mindfulness Techniques for Teams:</strong> Understand how Mindfulness can be applied in team settings to improve communication, collaboration, and overall team dynamics.</p></li></ul>

Empower UK Employment Training

Accredited Mindfulness

Meditation Teacher

Mindfulness & Meditation in Workplace - Level 3

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					<div><p>The comprehensive Diet, Nutrition and Mindfulness During Pandemic has been designed by industry experts to provide learners with everything they need to enhance their skills and knowledge in their chosen area of study. Enrol on the Diet, Nutrition and Mindfulness During Pandemic today, and learn from the very best the industry has to offer!</p></div>
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					<div><p>This best selling Diet, Nutrition and Mindfulness During Pandemic has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Diet, Nutrition and Mindfulness During Pandemic is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.</p><p>The Diet, Nutrition and Mindfulness During Pandemic is CPD-accredited, so you can be confident you're completing a quality training course  will boost your CV and enhance your career potential. The Diet, Nutrition and Mindfulness During Pandemic is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.</p><p>After successfully completing the Diet, Nutrition and Mindfulness During Pandemic, you will be awarded a certificate of completion  as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Diet, Nutrition and Mindfulness During Pandemic will help you stand out from the crowd. You can also validate your certification on our website.</p><p>We know that you are busy and that time is precious, so we have designed the Diet, Nutrition and Mindfulness During Pandemic to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. </p><p>Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.</p></div>
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Course Cloud

Diet, Nutrition and Mindfulness During Pandemic

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					<div><p>Are you struggling with obsessive-compulsive disorder (OCD)? If so, you are not alone. OCD is a common mental health condition that affects millions of people worldwide. It is characterised by unwanted and intrusive thoughts (obsessions) and repetitive behaviours (compulsions). This course will teach you how to use mindfulness and cognitive behavioural therapy (CBT) to overcome OCD. Mindfulness is the practice of paying attention to the present moment without judgment. CBT is a type of therapy that helps you change the way you think about your thoughts and feelings.</p><p>Introducing 'Mindfulness and CBT: Strategies to Overcome OCD', a course meticulously curated to help you reclaim your peace. With a blend of traditional wisdom and contemporary therapeutic techniques, this programme promises to guide you through the labyrinth of your mind and shed light on the shadows cast by OCD.</p><p>From the serene realms of Mindfulness to the logical territories of Cognitive and Behavioural Therapies, the course offers an immersive journey into understanding and combating obsessive patterns. Traverse through topics that cover the obsessive cycle, the deceiving nature of superstitions, and the intricate cognitive theories behind emotional issues. Unpack the enigma of how one develops OCD, understand the role of triggering events, and grasp the influence of psychological vulnerabilities on your thought processes.</p><p>As the chapters unfold, you'll not just be gaining knowledge but also embarking on a transformative journey. Equip yourself with tailored strategies to counter OCD tendencies and open the door to a life of clarity and balance. Whether you or a loved one grapples with these challenges, this course stands as a beacon, illuminating the path to a harmonious mind.</p></div>
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			<h2><b> Learning outcome</b></h2>		</div>
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										<span>Identify the cycle of obsession and the role of acceptance in breaking it.</span>
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										<span>Analyse the relationship between rumination, religion, and OCD.</span>
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			<h2> <b>Why should I take this course?</b></h2>		</div>
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										<span>Imagine a life liberated from the grips of OCD.</span>
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			<h2> <b>Career Path</b></h2>		</div>
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				<div>
					<ul>
							<li>
											<span>
													</span>
										<span>Mindfulness Coach</span>
									</li>
								<li>
											<span>
													</span>
										<span>Cognitive Behavioural Therapist</span>
									</li>
								<li>
											<span>
													</span>
										<span>Mental Health Counsellor</span>
									</li>
								<li>
											<span>
													</span>
										<span>Wellness Advisor</span>
									</li>
								<li>
											<span>
													</span>
										<span>Clinical Psychologist</span>
									</li>
						</ul>
				</div>
				</div>
						</div>
			</div>
		</div>
						</div>
			</div>
		</section>
				<section>
						<div>
				<div>
				<div>
			<div>
					<div>
				<div>
				<div>
			<h2> <b>Requirements</b></h2>		</div>
				</div>
				<div>
				<div>
					<ul>
							<li>
											<span>
													</span>
										<span>Basic understanding of psychological terms and concepts.</span>
									</li>
								<li>
											<span>
													</span>
										<span>A commitment to self-reflection and introspection.</span>
									</li>
								<li>
											<span>
													</span>
										<span>Access to a quiet space for meditation and contemplative exercises.</span>
									</li>
						</ul>
				</div>
				</div>
						</div>
			</div>
		</div>
						</div>
			</div>
		</section><div>
                            <div>
                                <h2>Course Curriculum</h2>
                            </div>
                            			<div>
				

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4"><strong>Section 01: Introduction	</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Introduction</td><td><span>🕐 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Section 02: Course Outline	</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Course Outline</td><td><span>🕐 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Section 03: What is Mindfulness?	</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>What is Mindfulness?</td><td><span>🕐 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Section 04: Basic Concept of Mindfulness	</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Basic Concept of Mindfulness</td><td><span>🕐 00:07:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Section 05: Cognitive Therapy	</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Cognitive Therapy</td><td><span>🕐 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Section 06: Behavioral Therapy	</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Behavioral Therapy</td><td><span>🕐 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Section 07: Obsessive Cycle	</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Obsessive Cycle</td><td><span>🕐 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Section 08: Acceptance	</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Acceptance</td><td><span>🕐 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Section 09: Assessment	</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Assessment</td><td><span>🕐 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Section 10: Action	</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Action</td><td><span>🕐 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Section 11: Nature of Thoughts	</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Nature of Thoughts</td><td><span>🕐 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Section 12: Cognitive Theory of Emotional Problems	</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Cognitive Theory of Emotional Problems</td><td><span>🕐 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Section 13: Compulsion &amp; Impairment	</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Compulsion &amp; Impairment</td><td><span>🕐 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Section 14: How did you develop OCD?	</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>How did you develop OCD?</td><td><span>🕐 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Section 15: Psychological Vulnerabilities	</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Psychological Vulnerabilities</td><td><span>🕐 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Section 16: Triggering Events	</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Triggering Events</td><td><span>🕐 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Section 17: Probability &amp; Awfulness	</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Probability &amp; Awfulness</td><td><span>🕐 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Section 18: Superstition &amp; Magical Thinking	</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Superstition &amp; Magical Thinking</td><td><span>🕐 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Section 19: Not trusting your sense	</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Not trusting your sense</td><td><span>🕐 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Section 20: The Vicious Flower	</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>The Vicious Flower</td><td><span>🕐 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Section 21: Understanding your problem	</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Understanding your problem</td><td><span>🕐 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Section 22: Rumination &amp; Religion	</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Rumination &amp; Religion</td><td><span>🕐 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Section 23: Starting to tackle your problem	</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Starting to tackle your problem</td><td><span>🕐 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Section 24: Break Free from OCD	</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Break Free from OCD</td><td><span>🕐 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Section 25: Choosing to Change	</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Choosing to Change</td><td><span>🕐 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Section 26: Mental Disorders	</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Mental Disorders</td><td><span>🕐 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Section 27: Family &amp; Friends	</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Family &amp; Friends</td><td><span>🕐 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Section 28: Life After OCD	</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Life After OCD</td><td><span>🕐 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Section 29: Conclusion	</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Conclusion</td><td><span>🕐 00:02:00</span></td>
				</tr>
				</tbody></table></div>

			</div>
		                        </div>

Skill Up

Psychology Counselling

Cognitive Behavioural Therapy (CBT)

OCD Awareness

Cognitive Therapy

Overcome OCD with mindfulness and CBT. Learn the basics of mindfulness and CBT and how to use these techniques to manage your OCD symptoms.

Mindfulness and CBT: Strategies to Overcome OCD

<h3><b>Overview</b></h3><p><span>With the ever-increasing demand for Mindfulness  in personal &amp; professional settings, this online training aims at educating, nurturing, and upskilling individuals to stay ahead of the curve - whatever their level of expertise in Mindfulness  may be.</span></p><p><span>Learning about Mindfulness  or keeping up to date on it can be confusing at times, and maybe even daunting! But that's not the case with this course from Compete High. We understand the different requirements coming with a wide variety of demographics looking to get skilled in Mindfulness . That's why we've developed this online training in a way that caters to learners with different goals in mind. The course materials are prepared with consultation from the experts of this field and all the information on Mindfulness  is kept up to date on a regular basis so that learners don't get left behind on the current trends/updates.</span></p><p><span>The self-paced online learning methodology by compete high in this Mindfulness  course helps you learn whenever or however you wish, keeping in mind the busy schedule or possible inconveniences that come with physical classes. The easy-to-grasp, bite-sized lessons are proven to be most effective in memorising and learning the lessons by heart. On top of that, you have the opportunity to receive a certificate after successfully completing the course!</span></p><p><span>Instead of searching for hours, enrol right away on this Mindfulness  course from Compete High and accelerate your career in the right path with expert-outlined lessons and a guarantee of success in the long run.</span></p><h3><b>Who is this course for?</b></h3><p><span>While we refrain from discouraging anyone wanting to do this Mindfulness  course or impose any sort of restrictions on doing this online training, people meeting any of the following criteria will benefit the most from it:</span></p><ol><li><span>Anyone looking for the basics of Mindfulness ,</span></li><li><span>Jobseekers in the relevant domains,</span></li><li><span>Anyone with a ground knowledge/intermediate expertise in Mindfulness ,</span></li><li><span>Anyone looking for a certificate of completion on doing an online training on this topic,</span></li><li><span>Students of Mindfulness , or anyone with an academic knowledge gap to bridge,</span></li><li><span>Anyone with a general interest/curiosity</span></li></ol><h3><b>Career Path</b></h3><p><span>This Mindfulness  course smoothens the way up your career ladder with all the relevant information, skills, and online certificate of achievements. After successfully completing the course, you can expect to move one significant step closer to achieving your professional goals - whether it's securing that job you desire, getting the promotion you deserve, or setting up that business of your dreams. </span></p><p> </p><div><div><div><h3>
Course Curriculum</h3><div><div><h4>
Module 1 What is Mindfulness</h4><div><div><ul><li><div>
<span></span><h5>
What is Mindfulness</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 2 How to Start Using Mindfulness</h4><div><div><ul><li><div>
<span></span><h5>
How to Start Using Mindfulness</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 3 Cognitive Restructuring</h4><div><div><ul><li><div>
<span></span><h5>
Cognitive Restructuring</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 4 Using Cognitive Restructuring</h4><div><div><ul><li><div>
<span></span><h5>
Using Cognitive Restructuring</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 5 Stress and Flow States</h4><div><div><ul><li><div>
<span></span><h5>
Stress and Flow States</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 6 The Need to Visualize</h4><div><div><ul><li><div>
<span></span><h5>
The Need to Visualize</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div></div></div></div></div>

Compete High

Mindfulness Online Course

Stress is normal, but not natural.
Find out how to change the pattern of taking on stress and release your stored stress.
Step by step, week by week.
By the end of the course your perception will be different and you’ll have tools for life to cultivate calm and be more ‘you’.

Boundless Meditation

Meditation for Alleviating Stress

<p id="isPasted" style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">On this 8-week mindfulness course, you will learn what mindfulness is, how to reduce stress in your life, understand your unhelpful thinking patterns and develop your own personal mindfulness practice with expert guidance.&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Having a regular mindfulness practice can:&nbsp;</strong></p><ul data-rte-list="default" style="color: rgba(26, 26, 26, 0.7); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Help with depression</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Soothe anxiety</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Calm stress</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Improve sleep, focus and creativity</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Help chronic pain</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Improve relationships</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Helps to bring balance and stability to day-to-day life</p></li></ul><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">This course is delivered by a qualified and experienced mindfulness teacher, Evan Curwen.</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">You will receive:&nbsp;</strong></p><ul data-rte-list="default" style="color: rgba(26, 26, 26, 0.7); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">16 hours of expert tuition and guidance during the live and interactive classes</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">A detailed handbook to support your learning and journal your progress</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Free audio recordings of the practices each week to support your home learning</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Access to an online Facebook community group</p></li></ul><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What happens in the sessions?&nbsp;</strong></p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">The sessions are consistent, we start with a short meditation to ground ourselves and settle into the class together. We reflect on our practises and discuss our experiences of home practice. We learn about aspects of stress reduction and the neuroscience of mindfulness and complete a new practice each week. The mindfulness practices include guided meditations and some gentle movement.&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What is home practice?&nbsp;</strong></p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">Each week we learn a new practice together during the session and participants are given an audio recording of that practice to complete at home. This is because it takes 8 weeks of consistent practice for the benefits of mindfulness to take place. To really get the most out of this course, participants are advised to make space for home practice. (20 - 40 minutes a day)&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><em fr-original-style="" style="box-sizing: border-box;">Please note that although mindfulness is therapeutic in nature, it is not therapy and should not be used as a replacement for professional therapy or medication. A pre-assessment is required for all participants to ensure your safety and suitability for the course. We aim to be inclusive to all and may need to discuss your mental health and well-being before being accepted. Your information will only be viewed by the facilitator and will be kept confidential.</em>&nbsp;</p>

The Innocence Guru

Mental Health

Mindfulness-Based Stress Reduction (MBSR) is an effective, scientifically researched method for reducing physical and psychological suffering while building resilience, balance, and peace of mind. 

Mindfulness Based Stress reduction 

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Your very own guide to &#39;Starting your Mindfulness Journey&#39;. This downloadable 16 page guide is full of useful information, explaining what mindfulness is, the different types of meditation, the benefits of meditation and the different postures we can try. There are also links to guided meditations, ways to bring mindfulness into your day and journal prompts to help you notice how mindfulness feels for you. For ongoing support and encouragement come and join The Mindful Sanctuary Facebook group: <a data-fr-linked="true" href="https://www.facebook.com/groups/themindfulsanctuary" id="isPasted" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://www.facebook.com/groups/themindfulsanctuary</a>.</p>

Start your mindfulness journey with:
A downloadable 16 page guide
Guided body scan meditations
Guided counting breath meditations
A 4-week mindfulness challenge
A 5-day mindfulness challenge
The guide is full of useful information, explaining what mindfulness is, the different types of meditation, the benefits of meditation and the different postures we can try. 
You can discover ways to bring mindfulness into your day, try the various guided meditations and have a go at the journal prompts to help you notice how mindfulness feels for you. 
Read the guide, try the guided meditations and have a go at the mindfulness challenges to start bringing mindfulness into your day for self-care, health and wellbeing.
For ongoing support and encouragement come and join the Mindful Living Sanctuary Facebook group: https://www.facebook.com/groups/mindfullivingsanctuary

Create Harmony

Health Coach

Awareness

Self-Awareness

Starting your Mindfulness Journey offers a guide full of useful information, explaining what mindfulness is, the benefits of meditation, journal prompts and guided meditations to get you started on your journey.

Starting Your Mindfulness Journey

<div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">"In the beginner&#39;s mind there are many possibilities, but in the expert&#39;s mind there are few" Shunryū Suzuki</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">This 4-week course is great for beginners, or those who wish to refresh their practice.</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">A beginners mind opens you up to new possibilities and opportunities to discover more about mindfulness and about yourself.</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">In this course there are:</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div dir="auto" style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Recordings of the weekly sessions</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Six guided meditations</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Intention setting and journal writing</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Guidance on bringing mindfulness into your day</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Creating space for ourselves</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Discovering stress and relaxation</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Changing unhelpful habits into helpful ones</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Looking at glimmers and finding our joy</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Keeping your practice going&nbsp;</span></div><div dir="auto" style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div dir="auto" style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">This course is unguided, watch one video a week and follow the 4-week course in your own time. There are written instructions for you to follow and guided meditations to help you bring mindfulness and meditation into your day. Write a journal to set your intentions and notice how you feel. Take mindful walks, be mindful during day to day activities and start to create pockets of mindfulness in your day. Enjoy.</span></div>

"In the beginner's mind there are many possibilities, but in the expert's mind there are few" Shunryū Suzuki
This 4-week course is great for beginners, or those who wish to refresh their practice.A beginners mind opens you up to new possibilities and opportunities to discover more about mindfulness and about yourself.
In this course there are:
- Recordings of the weekly sessions- Six guided meditations- Intention setting and journal writing- Guidance on bringing mindfulness into your day- Creating space for ourselves- Discovering stress and relaxation- Changing unhelpful habits into helpful ones- Looking at glimmers and finding our joy- Keeping your practice going 
This course is unguided, watch one video a week and follow the 4-week course in your own time. There are written instructions for you to follow and guided meditations to help you bring mindfulness and meditation into your day. Write a journal to set your intentions and notice how you feel. Take mindful walks, be mindful during day to day activities and start to create pockets of mindfulness in your day. Enjoy.

Recordings of the 4-week Mindfulness for a beginner's mind course

Mindfulness for a beginner's mind - video course

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Join Mark on Thursday mornings to move, explore, and wake up to your true nature.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Mark teaches Zen Yoga, a form of yoga based in Zen Buddhist philosophy. Zen Yoga emphasises a balance of the yin and yang aspects of practice, awareness/mindfulness, physical alignment, and the flow of energy in the body through the acupuncture meridian lines.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Mark&#39;s classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This class is suitable for all levels.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Practising online</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Create a clear and comfortable place to practice. Make sure you&#39;re not going to be disturbed. Have an extra layer handy for the relaxation period at the end just in case.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Caution</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Not all asanas (postures) or movements are suitable for everyone. You should consult with your medical practitioner before beginning and yoga or exercise programme. I assume no responsibility or liability for any injuries or losses that may result from practising yoga via these online classes.</p>

Join Mark on Thursday mornings to move, explore, and wake up to your true nature.
Mark teaches Zen Yoga, a form of yoga based in Zen Buddhist philosophy. Zen Yoga emphasises a balance of the yin and yang aspects of practice, awareness/mindfulness, physical alignment, and the flow of energy in the body through the acupuncture meridian lines.
Mark's classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.
This class is suitable for all levels.
Practising online
Create a clear and comfortable place to practice. Make sure you're not going to be disturbed. Have an extra layer handy for the relaxation period at the end just in case.
Caution
Not all asanas (postures) or movements are suitable for everyone. You should consult with your medical practitioner before beginning and yoga or exercise programme. I assume no responsibility or liability for any injuries or losses that may result from practising yoga via these online classes.

Mark Westmoquette

Yoga

Join Mark on Thursday mornings to move, explore, and wake up to your true nature. Mark's classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.

Zen Yoga, Thursdays 10am (ONLINE)

<p><strong>Would you like to learn how to develop a regular meditation &amp; breathing practice &amp; gain tools to support you in an increasingly challenging and uncertain world? If so, READ ON...</strong></p>
<p>During this course, you will develop an in-depth personal experience of mindfulness meditation and dynamic breathing techniques and learn to build the foundations of a sustained personal practice, with a view to applying this in your life. The programme will consist of 6 x 100-minute sessions on Monday evenings, with a focus on background information, personal reflection and - most importantly - practice. Each session will build on the previous one, and homework exercises and recorded practices will be given out each week. You will go away with a 70-page handbook full of background information, poetry and guided practices plus you will gain access to an online podcast with guided practices led by your Mindfulness coach. The course will be delivered on&nbsp;<strong>Zoom</strong>&nbsp;and you will have the opportunity to share experiences of the practices with a community of learners, all from the comfort of your own home.</p>
<p>The course is great for both absolute beginners and those with previous experience of mindfulness and breathing techniques, who may be looking to refresh their insights and experience again. For any enquiries about the course, please email:&nbsp;<strong>mindbreathcoaching@gmail.com&nbsp;</strong>or visit:&nbsp;<strong>www.mindbreathcoaching.co.uk</strong></p>
<p><strong>Meet your coach:</strong></p>
<p>Dr Ross Deuchar has a PhD in Education and Sociology from the University of Strathclyde in Glasgow and has over 25 years of experience of working in education and with clients in business, social care and penal settings. He is a certified Mindfulness Meditation Practitioner, having completed his training in this area with Mindfulness Scotland, whose teacher training course has been accredited by the UK Network of Mindfulness Training Organisations. He has been practising mindfulness meditation for almost a decade and also engages in a daily dynamic breathing practice. As well as being a Mindfulness and Breathing coach, he is a certified Life Coach, NLP Practitioner and Fitness Instructor.</p>
<p><em><strong>Places are already filling up fast, so book up as soon as possible to avoid disappointment!</strong></em></p>
<p><strong>What previous clients have said about Ross's courses:</strong></p>
<p>'Highly recommended course. Very practical and easy to learn mindfulness practices. The practices were varied from breathing techniques, body scan and deeper meditations. Ross is an excellent guide and I look forward to the next course.'&nbsp;<strong>(Patrick McCurdie Ireland)</strong></p>
<p>'I thought Ross delivered the course brilliantly and all the content was clear and well structured ... I felt it gave me the push I needed to start implementing mindfulness meditation into my daily life.&nbsp;<strong>(Rob Ferguson, Wales)</strong></p>
<p>'I thoroughly enjoyed my meditation sessions with Ross, his professional and calming manner taught me breathing techniques to slow down my racing brain and focus positivity in the moment and in turn allowing me to cope with the day ahead.'&nbsp;<strong>(Helen Dupree, Glasgow)</strong></p>
<p>'Ross has an incredibly soothing voice and peaceful aura and I quickly found myself able to drown out the chatter of every day life and achieve a sense of focused relaxation. Ross has a wide range of themes for each session, but focusing on gratitude has been the most rewarding for me, both in terms of my personal and working life. Following these sessions I am more appreciative, positive and productive and can more easily fend off any negative thoughts and emotions.'&nbsp;<strong>(Dr Grace Robinson, Liverpool)</strong></p>
<p>'Ross&rsquo;s mindfulness sessions have helped me without a shadow of doubt, I don&rsquo;t hold onto those demobilising thoughts now! Before these sessions started the erratic, chaotic thoughts would have me irate and not able to focus on the present moment. Now when they come into my mind and I welcome them with love and open arms, the negative can&rsquo;t stand love.'&nbsp;<strong>(Mark Edwards, Glasgow)</strong></p>

MindBreath Coaching

Breathing Techniques

A popular 6-week Mindfulness Meditation and Dynamic Breathing course that provides participants with tools to support them in an increasingly challenging world.

Mindfulness and Breathing 6-week course

General admission

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					<div><p><span>Discover how to find a healthy work-life balance and cope successfully with stressful situations by using </span><b>Mindfulness at Work. </b><span>Stress management is now critical to good productivity in the workplace, with the quality of operations and the well-being of staff dependent on it. This course will help you utilise the principles of mindfulness in everyday activities, contributing to a safe and positive environment at all times.           </span></p><p><span>This very practical </span><b>Mindfulness </b><span>tutorial will guide you through all positive habits, values, and behaviours that are conducive to both outcomes and personal health. A comprehensive learning curve is provided, from waking up tips to relaxation exercises.  This coaching provides the perfect education for those serious about maintaining quality and mental positivity. Enrol now and learn to work smarter but not harder.</span></p></div>
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					<div><p>This best selling <strong>Mindfulness at Work </strong>has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth <strong>Mindfulness at Work </strong>is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.</p>
<p>The <strong>Mindfulness at Work </strong>is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The <strong>Mindfulness at Work </strong>is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.</p>
<p>After successfully completing the<strong> Mindfulness at Work</strong>, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the <strong>Mindfulness at Work </strong>will help you stand out from the crowd. You can also validate your certification on our website.</p>
<p>We know that you are busy and that time is precious, so we have designed the <strong>Mindfulness at Work </strong>to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. </p>
<p>Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.</p></div>
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Mindfulness at Work

Care Certification <br /><br />The Mindfulness Certification course gives a thorough prologue to the specialty of care and the genuine physical and passionate advantages that it offers to the individuals who practice it. From finding out about care history, through to the circumstances it can assist with, and activities to follow and rehearse, understudies will get an intensive establishing in this basic yet exceptionally compelling counteractant for the pressure of current life. This online course furnishes understudies with the chance to cover the affirmation's educational plan voluntarily and at their own speed. Most understudies can finish the course in a sensible measure of time while proceeding to work all day. As this course is on the web, this confirmation is open from any gadget with a web association, and you will approach online help all through your investigation. Prior to finishing the course, you should breeze through a complete assessment, covering the educational plan in detail, which will prompt the honor of your accreditation. You can download and print the affirmation yourself at home, or we can present it on you for a little extra expense. <br /><br />What You Will Learn <br /><br />This Mindfulness Certification has been intended to give understudies a far reaching presentation into the specialty of care and will set you in transit to a more settled, more joyful, seriously satisfying life. This course will cover: <br /><br />What care is, its set of experiences, and its importance in current life <br /><br />The job of reflection in care, its advantages, and scattering the legends <br /><br />What Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) are, and their advantages <br /><br />The job of Hatha yoga extends <br /><br />The clinical utilizations of MBSR and MBCT and the conditions they can help deal with, their likenesses and contrasts <br /><br />The effect of feelings on actual wellbeing <br /><br />How care can improve our day by day lives, and how to reprogramme relentless negative reasoning and programmed responses <br /><br />Care and nurturing <br /><br />How care can improve authority and the executives abilities <br /><br />The most effective method to turn into a care educator in the UK <br /><br />Care activities to try <br /><br />Advantages of the Mindfulness Certification <br /><br />The Mindfulness Certification offers understudies the accompanying advantages: <br /><br />The capacity to concentrate anyplace now and again that suit you <br /><br />Study at your own speed, without any cutoff times. Complete it as fast or as gradually as you like <br /><br />Utilize any web empowered gadget to concentrate from, including PCs, tablets and cell phones <br /><br />Follow the course effectively because of short, instructive modules, which make contemplating fun <br /><br />An advantageous online emotionally supportive network, assisting you with remaining focused all through the course <br /><br />A far reaching educational plan, giving you the information and abilities you need to rehearse care in your life <br /><br />Acquiring a confirmed, perceived accreditation <br /><br />A moderate expense

OnlineCoursesLearning.com

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);">This 10 minute video on mindfulness explains what mindfulness is, meditation techniques and the benefits and tips for mindfulness at work.</span></p>

LearningPlanet

This 10 minute video on mindfulness explains what mindfulness is, meditation techniques and the benefits and tips for mindfulness at work.

Mindfulness 10 minute video course

<p><strong>Exclusive Deal - Get QLS Endorsed Certificate Worth £100 absolutely Free with </strong><strong>11 </strong><strong>(PDF + Hard Copy) Certificate (CPD) for each course. Hurry Up, Offer Ends Soon!</strong></p> <p>Launch the dynamic career you've always wanted! Take this high-quality <strong> Mindfulness </strong>Bundle training worth to articulate your innovative goals and develop a simple approach for attaining them.</p> <p><strong>11 </strong><strong>in 1 Exclusive Bundle</strong></p> <ul> <li><strong>Course 01:</strong> Meditation &amp; Mindfulness</li><li><strong>Course 02: </strong>Art of Meditation</li><li><strong>Course 03:</strong> Mental Health Awareness Diploma</li><li><strong>Course 04:</strong> Anger Management</li><li><strong>Course 05:</strong> Psychology of Anxiety and Stress</li><li><strong>Course 06: </strong>Positive Psychology: 12 Steps to Achieve Authenticity</li><li><strong>Course 07:</strong> Rational Emotive Behaviour Therapy</li><li><strong>Course 08:</strong> Goal Setting Masterclass</li><li><strong>Course 09:</strong> Food, Fitness &amp; Mental Health</li><li><strong>Course 10: </strong>Home Workout for Fitness, Weight &amp; Health</li><li><strong>Course 11:</strong> Motivation Skills</li></ul> <p>Whether you're an aspirant looking to start your dream career, a professional looking to branch out, or somebody in between   this <strong>Mindfulness</strong>, QLS Endorsed Course will get you sorted. The rudimentary knowledge in this course will add tremendous value and enable you to establish the meaningful career you've always craved.</p> <p><strong>Why Choose Imperial Academy?</strong></p> <ul> <li>Fully online Training.</li><li>QLS Endorsed &amp; CPD Accredited Training.</li><li>No time limits. Study at your own pace.</li><li>Expert Instructors.</li><li>Audio Visual Training.</li><li>Further reading where necessary.</li><li>Up-to-date curriculum and effective guidelines.</li></ul> <p> Enrol in our '<strong>Mindfulness</strong>' today and Start Learning </p><p>This <strong>Mindfulness </strong>bundle training will help you become an expert in a relevant sector. Our world-class tutors will help you with every query throughout your learning journey and assist you in mastering <strong>Mindfulness</strong>. So, add this course to your basket   harness the coveted skills and open the door to your next breakthrough!</p> <p><strong>*** Specialised Assessment ***</strong></p> <p>To make the process of assessing and certifying learners easier in this bundle, we provide an automated evaluation system.</p> <ul> <li>For each online module, you will take a tailored multiple-choice exam.</li><li>After completing the assessment, your performance will be measured instantly, and a score will be shown for your review.</li><li>The pass mark for each assessment is 60%.</li><li>Once all assessments have been passed successfully, you will be able to collect your Quality Licence Scheme endorsed certificate.</li></ul><h2>
        
        <div>CPD</div>
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                                        140 CPD hours / points
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                                            Accredited by CPD Quality Standards
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        <div>Who is this course for?</div>
    </h2>

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                             <p>This <strong>Mindfulness </strong>course will be a great source of knowledge for you to improve your existing skills and take them to the next level.</p> <p><strong>Disclaimer</strong></p> <p>This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. One Education will be able to advise you on any further recognition. For further information please visit the Learner FAQs on the Quality Licence Scheme website.</p> <p>Imperial Academy is an approved reselling partner for Quality Licence Scheme courses under One Education.</p> 
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        <div>Requirements</div>
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                             <p>Anyone can enrol in this <strong>Mindfulness </strong>course.</p> 
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        <div>Career path</div>
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                             <p>After completing this <strong>Mindfulness </strong>Course, you are to start your career or begin the next phase of your career in this field</p> 
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        <div>Certificates</div>
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                                    <h4>Certificate of completion</h4>
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            Digital certificate -
            Included
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            <div> <p><strong>Quality Licence Scheme Endorsed Certificate of Achievement</strong></p> <p>Learners will get an endorsed certificate of achievement (included with the course) directly at their doorstep after successfully completing the package! It should be noted that <strong>international students must pay a £10 shipping cost.</strong></p> <p>For ordering additional QLS Certificates, <strong>other than Mindfulness course</strong>, the fees will be following with £10 for international shipping only</p> <ul> <li>Level 1 - £109</li><li>Level 2 - £115</li><li>Level 3 - £119</li><li>Level 4 - £125</li><li>Level 5 - £129</li><li>Level 6 - £135</li><li>Level 7 - £139</li></ul> <p><strong>CPD Accredited Certification</strong></p> <p>Upon successfully completing each of the courses in this package, you will be qualified for CPD Accredited Certificates. Certification is available -</p> <ul> <li>PDF completely free of charge</li><li>Hard copy for £3.99 each</li></ul> <p>It should also be noted that <strong>international students must pay a £10 shipping cost.</strong></p> </div>

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Imperial Academy

Level 3 Diploma(FREE QLS Endorsed Certificate)| 11 CPD Courses+11 PDF Certificates| 140 CPD Points|CPD & CiQ Accredited

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