853 Courses

Discover practical ways to reduce stress, improve motivation and handle challenges with greater ease.

Integrating work and personal life is important to managing stressful times in your life. When working on a hybrid schedule this might be more so. We cannot alleviate stress from our lives, but we can learn about triggers to stress and how to handle them constructively and positively to reap the rewards by keeping consistent levels of energy, remaining healthy, productive and happy. Overall feeling in control of life, grateful as well as fulfilled.

If you're considering a career in psychotherapy, Gestalt Therapy provides you with practical knowledge and skills, regardless of