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NextGen Learning

Personal Trainer / Fitness Instructor Training Course

General Admission

<div> <div> </div> <div> Master the skills you need to propel your career forward in personal trainer or fitness trainer. Equip yourself with the essential knowledge and skillset that make you a confident personal trainer or fitness trainer and take your career to the next level. This comprehensive course is designed to help you reach your professional goals. The skills and knowledge that you will gain through studying this personal trainer course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This personal trainer course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. This comprehensive course will teach you the theory of effective personal trainer or fitness trainer practice and equip you with the essential skills, confidence and competence to assist you in the personal trainer or fitness trainer industry. You'll gain a solid understanding of the core competencies required to drive a successful career in personal trainer or fitness trainer. This personal trainer course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. Learn from expert tutors with industry experience, teaching you the latest expertise and best practice. This extensive course is designed for personal trainer or fitness trainer professionals who are aspiring to specialise in personal trainer or fitness trainer. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV. Enrol today and take the next step towards your personal and professional goals. Check our <a href="https://studyplex.org/all-courses">all courses</a> to upgrade your skills and become a professional in your desired field. </div> </div><h3>Recognised Accreditation</h3> This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.<div> <h3> Course Curriculum </h3> <div> <table> <tbody><tr> <td colspan="4">Introduction</td> </tr> <tr> <td></td> <td> Introduction </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Roles &amp; Responsibilities Of A Strength Coach </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td colspan="4">The Major Muscle Groups Explained</td> </tr> <tr> <td></td> <td> Most Important Muscle Groups Overview </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> The Diffent Types of Muscle Fibers </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Muscle Agonists &amp; Antagonists </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Quadriceps Explained </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Hamstrings Explained </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Calf Muscles Explained </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Chest Muscles Explained </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Back Muscles Explained </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Shoulder Muscles Explained </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Biceps Explained </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Triceps Explained </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Abdominal Muscles Explained </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td colspan="4">Muscle Growth Fundamentals</td> </tr> <tr> <td></td> <td> Common Muscle Growth Myths Debunked </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> Muscle Hypertrophy Explained </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Progressive Overload </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> How Much Muscle Can You Gain in A Week/Month/Year </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td colspan="4">Client Assessment</td> </tr> <tr> <td></td> <td> Client Interview </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Estimating 1 Rep Maximum Strength </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td colspan="4">Workout Design</td> </tr> <tr> <td></td> <td> Workout Design Overview </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Adherence </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> The 4 Most Important Exercises For Beginners </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> How Many Isolation Exercises Should You Do? </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Exercise Order </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Volume: How Many Sets &amp; Reps? </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Intensity: How Heavy Should You Train? </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> How Often Should You Train? </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> The Ideal Rest Periods </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Time Under Tension Explained </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td colspan="4">Sample Workouts</td> </tr> <tr> <td></td> <td> Sample Workouts Intro </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> How To Design A Beginner Workout Plan </td> <td> </td> <td> 00:08:00</td> </tr> <tr> <td></td> <td> How To Correctly Warm Up Before Lifting Weights </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> 3 Day Beginner Routine </td> <td> </td> <td> 00:06:00</td> </tr> <tr> <td></td> <td> 4 Day Routine </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> 5 Day Routine </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td colspan="4">Exercise Videos: Compound Exercises</td> </tr> <tr> <td></td> <td> Exercise Videos Overview </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> 5 Most Important Aspects Of Correct Lifting Form </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Bench Press </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Chest Press Machine </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Squats </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Deadlift </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Overhead Press </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Dumbbell Overhead Press </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Lat Pulldown </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Dips </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Barbell Row </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Barbell Row (Different Grip) </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Cable Row </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Iso Row Machine </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td colspan="4">Exercise Videos: Isolation Exercises</td> </tr> <tr> <td></td> <td> Hammer Curls </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Triceps Rope Pushdown </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Calf Raise </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Shoulder Front Raise </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Shoulder Side Raise </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Butterfly / Pec Deck </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Dumbbell Flyes </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td colspan="4">Setting Up A Bodybuilding Diet</td> </tr> <tr> <td></td> <td> Nutrition Overview </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Calories Explained </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> How to determine your calorie maintenance level (TDEE) </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> How to track calories </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> Ideal Protein Intake </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Ideal Carb Intake </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Ideal Fat Intake </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> What about the remaining calories </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Determining Meal Structure </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Quality Protein Foods </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Quality Carb Foods </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Quality Fat Foods </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Adjusting Your Diet For Muscle Gains </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> Adjusting Your Diet For Weight Loss </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> The Perfect Pre Workout Meal </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> The Perfect Post Workout Meal </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td colspan="4">Supplements</td> </tr> <tr> <td></td> <td> Supplements Overview </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Top 3 Beginner Supplements </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> How To Use Protein Powder </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> How To Use Creatine </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> Beta Alanin </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> BCAAs </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td colspan="4">Rest &amp; Recovery</td> </tr> <tr> <td></td> <td> Recovery Overview </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Post Workout Recovery Routine </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> How To Break Through A Strength Plateau </td> <td> </td> <td> 00:06:00</td> </tr> <tr> <td></td> <td> How To Deload Correctly </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> The importance of sleep </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> 6 Tips To Fall Asleep Faster </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td colspan="4">FAQ &amp; Misceallenaous</td> </tr> <tr> <td></td> <td> Should Men &amp; Women Train Differently? </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> What Should You Eat Before Bed To Build Muscle? </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Does Electric Muscle Stimulation (EMS) Work? </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> What Should You Train On Your First Day At The Gym? </td> <td> </td> <td> 00:07:00</td> </tr> <tr> <td colspan="4">Assessment</td> </tr> <tr> <td></td> <td>Assessment - Personal Trainer</td> <td> </td> <td> 00:10:00</td> </tr> <tr> <td colspan="4">Certificate of Achievement</td> </tr> <tr> <td></td> <td> Certificate of Achievement </td> <td> </td> <td> 00:00:00</td> </tr> <tr> <td colspan="4">Get Your Insurance Now</td> </tr> <tr> <td></td> <td> Get Your Insurance Now </td> <td> </td> <td> 00:00:00</td> </tr> <tr> <td colspan="4">Feedback</td> </tr> <tr> <td></td> <td> Feedback </td> <td> </td> <td> 00:00:00</td> </tr> </tbody></table></div> </div>

Study Plex

Personal Trainer

This Hairdressing course aims to teach you the skills and knowledge required to work as a hairdresser or stylist, or even successfully run a salon as a manager.Acting as a complete guide, this online hairdressing course will teach you different techniques to work safely and effectively in saloons and learn about the tricks of the trade for cutting &amp; styling both men and women&rsquo;s hair.Completing this hairdressing training will open up a raft of opportunities for you in the cosmetology industry. If you want to give your clients an unforgettable hairdressing experience, this course is all you need!Why choose this course<ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Earn an e-certificate upon successful completion.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Accessible, informative modules taught by expert instructors</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Study in your own time, at your own pace, through your computer tablet or mobile device</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Benefit from instant feedback through mock exams and multiple-choice assessments</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Get 24/7 help or advice from our email and live chat teams</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Full Tutor Support on Weekdays</li></ul>Course DesignThe course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.You are taught through a combination of<ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Online study materials</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Mock exams</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Multiple-choice assessment</li></ul>Certificate of AchievementEndorsed Certificate of Achievement from the Quality Licence SchemeOnce the course has been completed and the assessment has been passed, all students are entitled to receive an endorsed certificate. This will provide proof that you have completed your training objectives, and each endorsed certificate can be ordered and delivered to your address for only &pound;109. Please note that overseas students may be charged an additional &pound;10 for postage.CPD Certificate from JanetsUpon successful completion of the course, you will be able to obtain your course completion PDF Certificate at &pound;9.99. Print copy by post is also available at an additional cost of &pound;15.99 and the same for PDF and printed transcripts.EndorsementThis course and/or training programme has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.Method of AssessmentTo successfully complete the course, students will have to take an automated multiple-choice exam. This exam will be online and you will need to score 60% or above to pass the course. After successfully passing the exam, you will be able to apply for Quality Licence Scheme endorsed certificate of achievement.To verify your enhanced skills in the subject, we recommend that you also complete the assignment questions. These can be completed at any time which is convenient for yourself and will be assessed by our in-house specialised tutors. Full feedback will then be given on your current performance, along with any further advice or support.Who is this course for?Hairdressing is suitable for anyone who wants to gain extensive knowledge, potential experience, and expert skills in the related field. This is a great opportunity for all student from any academic backgrounds to learn more about this subject.Course ContentsIntroduction to Hairdressing<ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Who are Hairdressers?&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Anatomy of the skull&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Hair Type&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Face shapes, Characteristics &amp; Style concepts&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Hair Salon Equipments &amp; Furnitures&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</li></ul>Hair Cutting<ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Cutting the Hair&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Cutting hair &ndash; One length hair&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Cutting hair &ndash; Uniform Layer&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Cutting hair &ndash; Short graduation&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Cutting hair &ndash; Long graduation&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Cutting hair &ndash; Curly hair&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Cutting hair &ndash; Fringes&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</li></ul>Hair Braiding<ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Braiding Hair&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Applying Braiding Techniques&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Finishing Hair&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Health &amp; Safety in Hairdressing&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</li></ul>Hair Styling<ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">About Of Hair Style&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Check Out Your Face Shape&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Choosing Your Style On Your Shape&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Best Hairstyles For A Long Face&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Best Hairstyles For A Square Face&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Best Hairstyles For A Round Face&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Best Hairstyles For A Heart Shaped Face&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">How To Love Your Style&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Wrapping Up</li></ul>
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 </div>

Janets

Hair

Hair Cutting

Hairdressing

Hair Stylist

<div style="color: rgb(57, 54, 79); box-sizing: border-box;" fr-original-style=" color: rgb(57, 54, 79);">"This is becoming my favourite group of people right now""Congratulations on a brilliant session again. I really look forward to them. I find I&rsquo;m connecting with the profession in a really rewarding way which is a bit strange when you&rsquo;ve been a bit of a lone wolf all your solo career!""Absolutely loving the sessions hosted by Hannah Beko. I have met some amazing women with great stories and advice. I always come away from the sessions feeling more positive and empowered. Hannah&rsquo;s helpful tips have been wonderful to keep me going during this crazy time and I would recommend the sessions to anyone who&rsquo;s maybe feeling a little isolated at home and missing that personal interaction from going into the office. I love and am grateful for the little community that has developed and look forward to the call each week."These friendly informal sessions started in lockdown 1.0 and are a chance for some informal networking with a supportive group of lawyers, at various stages of their career from student to law firm Managing Director!Feel free to come and join us one Wednesday for discussions around topics that matter to us: anything from, confidence, professionalism, dealing with mistakes and claims, life post covid, toxic workplaces, getting promoted or starting out on your own.. and more..If you have any questions about these sessions, please feel free to drop me an email to hannah@authenticallyspeaking.co.uk or text 07493176560.For more information about working with me please visit www.authenticallyspeaking.co.uk and do join our facebook group -&nbsp;<a href="https://www.facebook.com/groups/legallyspeaking2021" target="_blank" rel="nofollow noopener noreferrer" data-airgap-id="44" style="color: rgb(54, 89, 227); -webkit-user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: rgb(54, 89, 227);">Legally Speaking for members of the legal profession.</a>A﻿nd don&#39;t forget to check out The Authentic Lawyer Book on Amazon!H﻿annah x<section fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(30, 10, 60); box-sizing: border-box;" fr-original-style=" color: rgb(30, 10, 60);"><h3 fr-original-style="" style="box-sizing: border-box;">Tags</h3></div><ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">Online Events</li><li fr-original-style="" style="box-sizing: border-box;">Things To Do Online</li><li fr-original-style="" style="box-sizing: border-box;">Online Networking</li><li fr-original-style="" style="box-sizing: border-box;">Online Business Networking</li><li fr-original-style="" style="box-sizing: border-box;">#training</li><li fr-original-style="" style="box-sizing: border-box;">#networking</li><li fr-original-style="" style="box-sizing: border-box;">#coaching</li><li fr-original-style="" style="box-sizing: border-box;">#lawyer</li><li fr-original-style="" style="box-sizing: border-box;">#law</li><li fr-original-style="" style="box-sizing: border-box;">#lawyers</li><li fr-original-style="" style="box-sizing: border-box;">#legalprofession</li><li fr-original-style="" style="box-sizing: border-box;">#peer_support</li></ul></section></div>

Authentically Speaking

Legal

Lawyer

Networking Skills

Coaching

Networking

These friendly informal sessions started in lockdown 1.0 and are a chance for some informal networking with a supportive group of lawyers, at various stages of their career from student to law firm Managing Director!

#Coffee&Chat for members of the legal profession - 1st Wednesday at 12pm

Bournemouth

Robin Freeman - Sacred Sound Healing

Spiritual Healing

Sound Healing

Meditation

Sound Therapy

ULTIMATE RELAXATION & RESTORATIVE SOUND JOURNEY & GONG BATH - Bournemouth

<section style="color: rgb(111, 114, 135); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(111, 114, 135);"><div style="color: rgb(30, 10, 60); box-sizing: border-box;" fr-original-style=" color: rgb(30, 10, 60);"><h2 fr-original-style="" style="box-sizing: border-box;">Refund Policy</h2></div>Refunds up to&nbsp;7 days before event</section><div style="color: rgb(57, 54, 79); box-sizing: border-box;" fr-original-style=" color: rgb(57, 54, 79);"><div style="color: rgb(30, 10, 60); box-sizing: border-box;" fr-original-style=" color: rgb(30, 10, 60);"><h2 fr-original-style="" style="box-sizing: border-box;">About this event</h2></div><ul data-testid="highlights" fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">1 hour 30 minutes</li><li fr-original-style="" style="box-sizing: border-box;">Mobile eTicket</li></ul><h1 fr-original-style="" style="box-sizing: border-box;">Ultimate Relaxation &amp; Restorative Candle lit Sound Journey &amp; Gong Bath.</h1> Sunday 6th of August7.30PM - 9.00PM Come and join us for a deeply meditative and immersive sound journey and gong bath experience with Robin Freeman.These sessions provide a safe space where you can come to relax, unwind, and just let go&hellip; An opportunity for self-healing, and for restoration of mind, body, and soul. Every session is a unique experience, and each week we work with different themes, directions, and intentions.This particular session will be aimed towards complete relaxation of the mind, body and soul.A chance to gift yourself some self-love and magical &lsquo;you time&rsquo;.This experience will be soothing, peaceful, meditative, and calming.A time to go within oneself.A time for reflection if you so choose.A chance to quieten a busy mind.A chance to completely let go of everything and just &lsquo;be&rsquo;. ABOUT MY SOUND JOURNEY &amp; GONG BATH SESSIONS.I work with a wide variety of healing instruments and tools that have been very carefully selected from many different countries around the world. When combined, these can directly and positively affect mood, brain waves, the nervous system, and body chemistry, with fantastic and profound results.The sounds and vibrations that are created in these sessions stimulate the body to recreate its own harmonic frequency and help produce the alpha waves that are present within our brains whilst in a state of deep relaxation. All you need to do is come along, lay down, and relax, as I guide you along a deeply meditative journey.These sessions can help with issues such as stress, anxiety, sleep disorders, depression, digestion, chakra realignment and energy flow. They also create a perfect opportunity to set new intentions or release any burdens that you no longer wish to carry. The average Human being consists of approximately 60 &ndash; 70% water. Water serves to conduct sound waves. During a sound journey these sound waves and vibrations create ripples that gently reverberate over and over. These circulate around and through-out the entire body to calm, relax and soothe. As a result of this it is common for the heart rate to slow down, the blood pressure to drop, and the breath to become calm, peaceful, and return to its natural rhythm. Once the session ends, it is common for attendees to feel very relaxed and then enjoy a lovely deep sleep that night, followed by a feeling of refreshment once you awaken the next day.During these sessions I use several very special gongs. These have been carefully chosen and induce a holistic resonance in the body and a spontaneous meditative state in the mind, resulting in a sense of expanded awareness and wholeness. This is both restorative and healing. It is just what our body, mind and soul needs to restore, refresh and revitalise. VENUE.The Amethyst Cave, 181 Seabourne Road, Southbourne, Bournemouth, BH5 2HH. (Google maps).Come along and enjoy a warm welcome within our beautifully warm, cosy, candle lit venue, and treat yourself to some well-deserved &#39;you time&#39;. ADVANCED BOOKING IS ESSENTIAL.Energy exchange is &pound;20 per person IMPORTANT DETAILS.*** Please arrive by 7.25pm (just 5 minutes before we are due to begin). This is when we open our doors to welcome everyone in. Please try to avoid arriving excessively early as you will have to wait outside until the doors open. This is because we will be busy preparing the venue for the session and are unable to let anyone inside until we are ready.Once we start our session at 7.30pm the door must be closed and locked to prevent any disturbances. We are unable to let people enter after the session has begun. This is only fair to everyone already inside. Thank-you for understanding. *** WHAT TO BRING.Comfy clothing, a pillow or something nice and comfy to rest your head upon, and some water to drink. You are also welcomed to bring anything else with you so that you are as comfortable as possible during our session. We provide yoga mats, blankets, and weighted eye masks for everyone attending.Please feel free to bring an extra yoga mat or blanket to lay on top of if you would like some extra comfort (we do supply yoga mats, but you are welcome to bring your own along too if you like). It is important that you are as comfortable as possible during this session, so please do feel free to bring whatever you need. Anyone who is unable to lay at floor level is welcome to bring a folding recliner chair or similar. ADVISORY INFORMATION &amp; DISCLAIMER.- Gong baths are not advised for pregnant women during the first trimester.- It is not advised to attend if you have ever had a stroke.- It is not advised to attend if you have any psychological or psychiatric conditions.- It is not advised to attend if you have ever had brain injuries or brain surgery.- It is not advised to attend if you suffer from severe osteoporosis.- Please do not attend if you are under the influence of any recreational or psychoactive drugs or alcohol.- We will be laying on yoga mats placed on the floor, so if you want any extra comfort, please do feel free to bring your own yoga mat or anything else to double up with (or anything else that is soft that you would like to lay upon).- If you are unable to lay upon a yoga mat at floor level, you are welcome to bring a reclining camping chair or similar.- It is advised to bring a pillow or comfortable cushion to rest your head upon, a blanket, and some water to drink. Bring whatever you need for maximum comfort during the session.- It is advised to wear comfortable clothing.- If in any doubt about attending these sessions, please consult your doctor or health care professional in advance..- We do not accept any legal responsibility for any personal injury or other loss arising from the attendance of this session and the use of sound healing, Gongs, vocal or any other form of instrument being used by ourselves. If you have reason to believe that these objects and the sounds that they make may cause any discomfort, pain, or injury, please do not attend.By attending this session you agree to have understood the information provided to you. By attending this session you hereby release the listed business (Sacred Sound Healing and Robin Freeman) from any and all liability, negligence, or any other claims arising REFUNDS &amp; CANCELLATIONS.We are unable to offer a refund for your booking or transfer it to an alternative date unless you contact us via email at least 48hrs prior to the event date. Email: info@sacredsoundhealing.co.ukIf you are unable to attend, you are welcome to pass your booking on to someone else. Please ask this person to notify us that this has happened when they arrive. <img src="https://img.evbuc.com/https%3A%2F%2Fcdn.evbuc.com%2Fimages%2F220567249%2F758269579123%2F1%2Foriginal.20220129-202821?h=2000&w=720&auto=format%2Ccompress&q=75&sharp=10&s=ca25195fb993403e9764a3df716e8853" alt="" fr-original-style="" style="cursor: pointer; padding: 0px 1px; user-select: none; position: relative; max-width: 100%; box-sizing: border-box;" fr-original-class="fr-draggable"><img src="https://img.evbuc.com/https%3A%2F%2Fcdn.evbuc.com%2Fimages%2F240162179%2F435123797728%2F1%2Foriginal.20220303-065351?h=2000&w=720&auto=format%2Ccompress&q=75&sharp=10&s=117c3357a9a1780d965ceff3218e3a89" alt="" fr-original-style="" style="cursor: pointer; padding: 0px 1px; user-select: none; position: relative; max-width: 100%; box-sizing: border-box;" fr-original-class="fr-draggable"><img src="https://img.evbuc.com/https%3A%2F%2Fcdn.evbuc.com%2Fimages%2F310274159%2F758269579123%2F1%2Foriginal.20220628-220857?h=2000&w=720&auto=format%2Ccompress&q=75&sharp=10&s=73a7149b324b255ae4527eddfbd0d752" alt="" fr-original-style="" style="cursor: pointer; padding: 0px 1px; user-select: none; position: relative; max-width: 100%; box-sizing: border-box;" fr-original-class="fr-draggable"><img src="https://img.evbuc.com/https%3A%2F%2Fcdn.evbuc.com%2Fimages%2F310274319%2F758269579123%2F1%2Foriginal.20220628-220907?h=2000&w=720&auto=format%2Ccompress&q=75&sharp=10&s=126c6161fc7c640d52f9881a2a9e1df9" alt="" fr-original-style="" style="cursor: pointer; padding: 0px 1px; user-select: none; position: relative; max-width: 100%; box-sizing: border-box;" fr-original-class="fr-draggable"></div>

ULTIMATE RELAXATION & RESTORATIVE SOUND JOURNEY & GONG BATH - Southbourne

<section style="color: rgb(111, 114, 135); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(111, 114, 135);"><div style="color: rgb(30, 10, 60); box-sizing: border-box;" fr-original-style=" color: rgb(30, 10, 60);"><h2 fr-original-style="" style="box-sizing: border-box;">Refund Policy</h2></div>Refunds up to&nbsp;7 days before event</section><div style="color: rgb(57, 54, 79); box-sizing: border-box;" fr-original-style=" color: rgb(57, 54, 79);"><div style="color: rgb(30, 10, 60); box-sizing: border-box;" fr-original-style=" color: rgb(30, 10, 60);"><h2 fr-original-style="" style="box-sizing: border-box;">About this event</h2></div><ul data-testid="highlights" fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">1 hour 30 minutes</li><li fr-original-style="" style="box-sizing: border-box;">Mobile eTicket</li></ul><h1 fr-original-style="" style="box-sizing: border-box;">Ultimate Relaxation &amp; Restorative Candle lit Sound Journey &amp; Gong Bath.</h1> Sunday 25th of June7.30PM - 9.00PM Come and join us for a deeply meditative and immersive sound journey and gong bath experience with Robin Freeman.These sessions provide a safe space where you can come to relax, unwind, and just let go&hellip; An opportunity for self-healing, and for restoration of mind, body, and soul. Every session is a unique experience, and each week we work with different themes, directions, and intentions.This particular session will be aimed towards complete relaxation of the mind, body and soul.A chance to gift yourself some self-love and magical &lsquo;you time&rsquo;.This experience will be soothing, peaceful, meditative, and calming.A time to go within oneself.A time for reflection if you so choose.A chance to quieten a busy mind.A chance to completely let go of everything and just &lsquo;be&rsquo;. ABOUT MY SOUND JOURNEY &amp; GONG BATH SESSIONS.I work with a wide variety of healing instruments and tools that have been very carefully selected from many different countries around the world. When combined, these can directly and positively affect mood, brain waves, the nervous system, and body chemistry, with fantastic and profound results.The sounds and vibrations that are created in these sessions stimulate the body to recreate its own harmonic frequency and help produce the alpha waves that are present within our brains whilst in a state of deep relaxation. All you need to do is come along, lay down, and relax, as I guide you along a deeply meditative journey.These sessions can help with issues such as stress, anxiety, sleep disorders, depression, digestion, chakra realignment and energy flow. They also create a perfect opportunity to set new intentions or release any burdens that you no longer wish to carry. The average Human being consists of approximately 60 &ndash; 70% water. Water serves to conduct sound waves. During a sound journey these sound waves and vibrations create ripples that gently reverberate over and over. These circulate around and through-out the entire body to calm, relax and soothe. As a result of this it is common for the heart rate to slow down, the blood pressure to drop, and the breath to become calm, peaceful, and return to its natural rhythm. Once the session ends, it is common for attendees to feel very relaxed and then enjoy a lovely deep sleep that night, followed by a feeling of refreshment once you awaken the next day.During these sessions I use several very special gongs. These have been carefully chosen and induce a holistic resonance in the body and a spontaneous meditative state in the mind, resulting in a sense of expanded awareness and wholeness. This is both restorative and healing. It is just what our body, mind and soul needs to restore, refresh and revitalise. VENUE.The Amethyst Cave, 181 Seabourne Road, Southbourne, Bournemouth, BH5 2HH. (Google maps).Come along and enjoy a warm welcome within our beautifully warm, cosy, candle lit venue, and treat yourself to some well-deserved &#39;you time&#39;. ADVANCED BOOKING IS ESSENTIAL.Energy exchange is &pound;20 per person IMPORTANT DETAILS.*** Please arrive by 7.25pm (just 5 minutes before we are due to begin). This is when we open our doors to welcome everyone in. Please try to avoid arriving excessively early as you will have to wait outside until the doors open. This is because we will be busy preparing the venue for the session and are unable to let anyone inside until we are ready.Once we start our session at 7.30pm the door must be closed and locked to prevent any disturbances. We are unable to let people enter after the session has begun. This is only fair to everyone already inside. Thank-you for understanding. *** WHAT TO BRING.Comfy clothing, a pillow or something nice and comfy to rest your head upon, and some water to drink. You are also welcomed to bring anything else with you so that you are as comfortable as possible during our session. We provide yoga mats, blankets, and weighted eye masks for everyone attending.Please feel free to bring an extra yoga mat or blanket to lay on top of if you would like some extra comfort (we do supply yoga mats, but you are welcome to bring your own along too if you like). It is important that you are as comfortable as possible during this session, so please do feel free to bring whatever you need. Anyone who is unable to lay at floor level is welcome to bring a folding recliner chair or similar. ADVISORY INFORMATION &amp; DISCLAIMER.- Gong baths are not advised for pregnant women during the first trimester.- It is not advised to attend if you have ever had a stroke.- It is not advised to attend if you have any psychological or psychiatric conditions.- It is not advised to attend if you have ever had brain injuries or brain surgery.- It is not advised to attend if you suffer from severe osteoporosis.- Please do not attend if you are under the influence of any recreational or psychoactive drugs or alcohol.- We will be laying on yoga mats placed on the floor, so if you want any extra comfort, please do feel free to bring your own yoga mat or anything else to double up with (or anything else that is soft that you would like to lay upon).- If you are unable to lay upon a yoga mat at floor level, you are welcome to bring a reclining camping chair or similar.- It is advised to bring a pillow or comfortable cushion to rest your head upon, a blanket, and some water to drink. Bring whatever you need for maximum comfort during the session.- It is advised to wear comfortable clothing.- If in any doubt about attending these sessions, please consult your doctor or health care professional in advance..- We do not accept any legal responsibility for any personal injury or other loss arising from the attendance of this session and the use of sound healing, Gongs, vocal or any other form of instrument being used by ourselves. If you have reason to believe that these objects and the sounds that they make may cause any discomfort, pain, or injury, please do not attend.By attending this session you agree to have understood the information provided to you. By attending this session you hereby release the listed business (Sacred Sound Healing and Robin Freeman) from any and all liability, negligence, or any other claims arising REFUNDS &amp; CANCELLATIONS.We are unable to offer a refund for your booking or transfer it to an alternative date unless you contact us via email at least 48hrs prior to the event date. Email: info@sacredsoundhealing.co.ukIf you are unable to attend, you are welcome to pass your booking on to someone else. Please ask this person to notify us that this has happened when they arrive. <img src="https://img.evbuc.com/https%3A%2F%2Fcdn.evbuc.com%2Fimages%2F220567249%2F758269579123%2F1%2Foriginal.20220129-202821?h=2000&w=720&auto=format%2Ccompress&q=75&sharp=10&s=ca25195fb993403e9764a3df716e8853" alt="" fr-original-style="" style="cursor: pointer; padding: 0px 1px; user-select: none; position: relative; max-width: 100%; box-sizing: border-box;" fr-original-class="fr-draggable"><img src="https://img.evbuc.com/https%3A%2F%2Fcdn.evbuc.com%2Fimages%2F240162179%2F435123797728%2F1%2Foriginal.20220303-065351?h=2000&w=720&auto=format%2Ccompress&q=75&sharp=10&s=117c3357a9a1780d965ceff3218e3a89" alt="" fr-original-style="" style="cursor: pointer; padding: 0px 1px; user-select: none; position: relative; max-width: 100%; box-sizing: border-box;" fr-original-class="fr-draggable"><img src="https://img.evbuc.com/https%3A%2F%2Fcdn.evbuc.com%2Fimages%2F310274159%2F758269579123%2F1%2Foriginal.20220628-220857?h=2000&w=720&auto=format%2Ccompress&q=75&sharp=10&s=73a7149b324b255ae4527eddfbd0d752" alt="" fr-original-style="" style="cursor: pointer; padding: 0px 1px; user-select: none; position: relative; max-width: 100%; box-sizing: border-box;" fr-original-class="fr-draggable"><img src="https://img.evbuc.com/https%3A%2F%2Fcdn.evbuc.com%2Fimages%2F310274319%2F758269579123%2F1%2Foriginal.20220628-220907?h=2000&w=720&auto=format%2Ccompress&q=75&sharp=10&s=126c6161fc7c640d52f9881a2a9e1df9" alt="" fr-original-style="" style="cursor: pointer; padding: 0px 1px; user-select: none; position: relative; max-width: 100%; box-sizing: border-box;" fr-original-class="fr-draggable"></div>

<div> <div> </div> <div> Master the skills you need to propel your career forward in personal trainer or fitness trainer. Equip yourself with the essential knowledge and skillset that make you a confident personal trainer or fitness trainer and take your career to the next level. This comprehensive course is designed to help you reach your professional goals. The skills and knowledge that you will gain through studying this personal trainer course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective personal trainer or fitness trainer practice and equip you with the essential skills, confidence and competence to assist you in the personal trainer or fitness trainer industry. You'll gain a solid understanding of the core competencies required to drive a successful career in personal trainer or fitness trainer. Learn from expert tutors with industry experience, teaching you the latest expertise and best practice. This extensive course is designed for personal trainer or fitness trainer professionals who are aspiring to specialise in personal trainer or fitness trainer. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV. Enrol today and take the next step towards your personal and professional goals. </div> </div><div> <div> <h2> Recognised Accreditation </h2> This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. </div> <div> <div> <div> <h3>What is CPD?</h3> Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements. <h4>Benefits of CPD</h4> <ul> <li>Improve your employment prospects </li> <li>Boost your job satisfaction </li> <li>Promotes career advancement </li> <li>Enhances your CV </li> <li>Provides you with a competitive edge in the job market </li> <li>Demonstrate your dedication </li> <li>Showcases your professional capabilities</li> </ul> </div> </div> <div> <div> <h3>What is IPHM? </h3> The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. <h4>Benefits of IPHM </h4> <ul> <li>It will help you establish a positive reputation in your chosen field </li> <li>You can join a network and community of successful therapists that are dedicated to providing excellent care to their client </li> <li>You can flaunt this accreditation in your CV </li> <li>It is a worldwide recognised accreditation </li> </ul> </div> </div> <div> <div> <h3>What is Quality Licence Scheme?</h3> This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. <h4> Benefits of Quality License Scheme </h4> <ul> <li>Certificate is valuable</li> <li>Provides a competitive edge in your career</li> <li>It will make your CV stand out</li> </ul> </div> </div> </div> </div><div> <h3> Course Curriculum </h3> <div> <table> <tbody><tr> <td colspan="4">Introduction</td> </tr> <tr> <td></td> <td> Introduction </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Roles &amp; Responsibilities Of A Strength Coach </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td colspan="4">The Major Muscle Groups Explained</td> </tr> <tr> <td></td> <td> Most Important Muscle Groups Overview </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> The Diffent Types of Muscle Fibers </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Muscle Agonists &amp; Antagonists </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Quadriceps Explained </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Hamstrings Explained </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Calf Muscles Explained </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Chest Muscles Explained </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Back Muscles Explained </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Shoulder Muscles Explained </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Biceps Explained </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Triceps Explained </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Abdominal Muscles Explained </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td colspan="4">Muscle Growth Fundamentals</td> </tr> <tr> <td></td> <td> Common Muscle Growth Myths Debunked </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> Muscle Hypertrophy Explained </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Progressive Overload </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> How Much Muscle Can You Gain in A Week/Month/Year </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td colspan="4">Client Assessment</td> </tr> <tr> <td></td> <td> Client Interview </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Estimating 1 Rep Maximum Strength </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td colspan="4">Workout Design</td> </tr> <tr> <td></td> <td> Workout Design Overview </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Adherence </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> The 4 Most Important Exercises For Beginners </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> How Many Isolation Exercises Should You Do? </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Exercise Order </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Volume: How Many Sets &amp; Reps? </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Intensity: How Heavy Should You Train? </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> How Often Should You Train? </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> The Ideal Rest Periods </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Time Under Tension Explained </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td colspan="4">Sample Workouts</td> </tr> <tr> <td></td> <td> Sample Workouts Intro </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> How To Design A Beginner Workout Plan </td> <td> </td> <td> 00:08:00</td> </tr> <tr> <td></td> <td> How To Correctly Warm Up Before Lifting Weights </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> 3 Day Beginner Routine </td> <td> </td> <td> 00:06:00</td> </tr> <tr> <td></td> <td> 4 Day Routine </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> 5 Day Routine </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td colspan="4">Exercise Videos: Compound Exercises</td> </tr> <tr> <td></td> <td> Exercise Videos Overview </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> 5 Most Important Aspects Of Correct Lifting Form </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Bench Press </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Chest Press Machine </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Squats </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Deadlift </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Overhead Press </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Dumbbell Overhead Press </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Lat Pulldown </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Dips </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Barbell Row </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Barbell Row (Different Grip) </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Cable Row </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Iso Row Machine </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td colspan="4">Exercise Videos: Isolation Exercises</td> </tr> <tr> <td></td> <td> Hammer Curls </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Triceps Rope Pushdown </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Calf Raise </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Shoulder Front Raise </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Shoulder Side Raise </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Butterfly / Pec Deck </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Dumbbell Flyes </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td colspan="4">Setting Up A Bodybuilding Diet</td> </tr> <tr> <td></td> <td> Nutrition Overview </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Calories Explained </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> How to determine your calorie maintenance level (TDEE) </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> How to track calories </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> Ideal Protein Intake </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Ideal Carb Intake </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Ideal Fat Intake </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> What about the remaining calories </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Determining Meal Structure </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Quality Protein Foods </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Quality Carb Foods </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Quality Fat Foods </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Adjusting Your Diet For Muscle Gains </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> Adjusting Your Diet For Weight Loss </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> The Perfect Pre Workout Meal </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> The Perfect Post Workout Meal </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td colspan="4">Supplements</td> </tr> <tr> <td></td> <td> Supplements Overview </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Top 3 Beginner Supplements </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> How To Use Protein Powder </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> How To Use Creatine </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> Beta Alanin </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> BCAAs </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td colspan="4">Rest &amp; Recovery</td> </tr> <tr> <td></td> <td> Recovery Overview </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Post Workout Recovery Routine </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> How To Break Through A Strength Plateau </td> <td> </td> <td> 00:06:00</td> </tr> <tr> <td></td> <td> How To Deload Correctly </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> The importance of sleep </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> 6 Tips To Fall Asleep Faster </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td colspan="4">FAQ &amp; Misceallenaous</td> </tr> <tr> <td></td> <td> Should Men &amp; Women Train Differently? </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> What Should You Eat Before Bed To Build Muscle? </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Does Electric Muscle Stimulation (EMS) Work? </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> What Should You Train On Your First Day At The Gym? </td> <td> </td> <td> 00:07:00</td> </tr> <tr> <td colspan="4">Assessment </td> </tr> <tr> <td></td> <td>Assessment - Personal Trainer Diploma</td> <td> </td> <td> 00:10:00</td> </tr> <tr> <td colspan="4">Obtain Your Certificate</td> </tr> <tr> <td></td> <td> Order Your Certificate of Achievement </td> <td> </td> <td> 00:00:00</td> </tr> <tr> <td colspan="4">Get Your Insurance Now</td> </tr> <tr> <td></td> <td> Get Your Insurance Now </td> <td> </td> <td> 00:00:00</td> </tr> <tr> <td colspan="4">Feedback</td> </tr> <tr> <td></td> <td> Feedback </td> <td> </td> <td> 00:00:00</td> </tr> </tbody></table></div> </div>

Personal Trainer Diploma

Computing Skills

Higher Maths

Maths Teacher

Maths

Further Maths

Trainers Course

Math Tricks & Shortcuts

Teaching Online

Math Tricks for Teachers

<p id="isPasted" style="box-sizing: border-box; font-size: 16px; color: var(--text); font-family: sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;" fr-original-style="box-sizing: border-box; font-size: 16px; color: var(--text); font-family: sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">LOOKING FOR: ADULT FICTION, NON-FICTION<div style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);">Kate Walsh has built up many years of agenting experience across her own list, and another senior agent&#39;s list at United Agents for 9 years before parting ways and going it alone for a while. Fiction-wise, she works on a hugely broad list for expansive commercial genre fiction and is on the lookout for historical fiction, upmarket women&rsquo;s fiction, clever commercial thrillers, romance and some SFF, particularly those with a dystopian slant, or earth-bound science fiction, however that comes. Kate will also look at YA, though is not the right fit for high fantasy.</div><div style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);"> </div><div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">On the non-fiction side, Kate has worked with an impressive list of clients across the commercial spectrum. She&#39;s on the lookout mainly (although not exclusively) for music titles, history and broad-spectrum popular science, but is open to anything that feels like a fresh and original way of looking at the world. She is especially drawn to 20th and 21st century affairs, and welcomes anything from anyone willing to speculate on what comes next.&nbsp;</div>Kate would like you to submit a covering letter, 1 page synopsis and the opening three chapters (max 5,000 words).<p style="box-sizing: border-box; font-size: 16px; color: var(--text); font-family: sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;" fr-original-style="box-sizing: border-box; font-size: 16px; color: var(--text); font-family: sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">(In addition to the paid sessions, Kate is offering one free session for low income/under-represented writers. Please email <a href="mailto:agent121@iaminprint.co.uk" style="box-sizing: border-box; text-decoration: inherit; cursor: pointer; user-select: auto; font-size: var(--font-size);" fr-original-style="box-sizing: border-box; text-decoration: inherit; cursor: pointer; user-select: auto;">agent121@iaminprint.co.uk</a> to apply, outlining your case for this option which is offered at the discretion of&nbsp;I Am In Print).&nbsp;By booking you understand you need to conduct an internet connection test with&nbsp;I Am In Print prior to the event. You also agree to email your material in one document to reach I Am In Print by the stated submission deadline and note that I Am In Print take no responsibility for the advice received during your agent meeting.<p style="box-sizing: border-box; font-size: 16px; color: var(--text); font-family: sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;" fr-original-style="box-sizing: border-box; font-size: 16px; color: var(--text); font-family: sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">The submission deadline is: Wednesday 21 August 2024

LOOKING FOR: ADULT FICTION, NON-FICTION
Kate Walsh has built up many years of agenting experience across her own list, and another senior agent's list at United Agents for 9 years before parting ways and going it alone for a while. Fiction-wise, she works on a hugely broad list for expansive commercial genre fiction and is on the lookout for historical fiction, upmarket women’s fiction, clever commercial thrillers, romance and some SFF, particularly those with a dystopian slant, or earth-bound science fiction, however that comes. Kate will also look at YA, though is not the right fit for high fantasy.On the non-fiction side, Kate has worked with an impressive list of clients across the commercial spectrum. She's on the lookout mainly (although not exclusively) for music titles, history and broad-spectrum popular science, but is open to anything that feels like a fresh and original way of looking at the world. She is especially drawn to 20th and 21st century affairs, and welcomes anything from anyone willing to speculate on what comes next.
Kate would like you to submit a covering letter, 1 page synopsis and the opening three chapters (max 5,000 words).
(In addition to the paid sessions, Kate is offering one free session for low income/under-represented writers. Please email agent121@iaminprint.co.uk to apply, outlining your case for this option which is offered at the discretion of I Am In Print). 
By booking you understand you need to conduct an internet connection test with I Am In Print prior to the event. You also agree to email your material in one document to reach I Am In Print by the stated submission deadline and note that I Am In Print take no responsibility for the advice received during your agent meeting.
The submission deadline is: Monday 16th September 2024

I Am In Print

Fiction Writing

ONE SPACE LEFT! 24th September Kate Walsh #Agent121. Looking for: ADULT FICTION, NON-FICTION

<p id="isPasted" style="box-sizing: border-box; font-size: 16px; color: var(--text); font-family: sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;" fr-original-style="box-sizing: border-box; font-size: 16px; color: var(--text); font-family: sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">LOOKING FOR: ADULT FICTIONLaura studied law at university and spent over 20 years at Virgin Atlantic which allowed her to indulge her passion for reading whilst travelling.On deciding to pursue a career in publishing, Laura joined the Darley Anderson Agency where she worked across the Women&rsquo;s Fiction list, reading submissions, handling contracts and supporting authors on their path to publication and beyond.She co-founded Greenstone Literary with Tanera Simons in 2024 and is excited to build a list of authors.Laura is looking for commercial crime, thriller, suspense, bookclub, historical and romance fiction as well as select non-fiction.Above everything she wants to be entertained. Laura is looking for a book you can&rsquo;t wait to talk to someone about, in the same way as a new film or the latest release on Netflix. A book that engrosses her from the first page to the last, desperate for someone she knows to read so they can discuss as soon as possible.It will always be an original hook that draws Laura in, a whole concept that can be summed up in one line that immediately stops her in my tracks and makes her think.Character and voice is also crucial. Laura is a huge fan of Mick Herron&rsquo;s Jackson Lamb, Richard Osman&rsquo;s Thursday Murder Club cast and Lynda La Plante&rsquo;s Jane Tennison. She would really love to see more strong, memorable women in crime. In bookclub fiction, voices that have stayed with her are Adduni in The Girl With The Louding Voice, Cyril in The Heart&rsquo;s Invisible Furies and Molly in The Maid. Recently, Kitty in How To Kill Men and Get Away With It had Laura secretly rooting for her serial killer antics.Laura loves to be engrossed by a pacy, twisty, surprising plot. It doesn&rsquo;t need to be overly complex &ndash; sometimes the simplest ideas are the best. She wants to be thrown curveballs she never saw coming and be kept guessing until the last page. Books Laura has devoured are Nightwatching, The Housemaid, The Last Mrs Parrish, Fourth Wing, None of This is True and&nbsp;American Dirt.Books that play with genre also capture Laura. Novels such as Wrong Place, Wrong Time which combined a crime mystery and the story of a mother&rsquo;s love with a speculative element and The Time Traveller&rsquo;s Wife, a high-concept love story which crossed time and age.Laura is a huge fan of true crime and would love to read a fiction version of podcasts she has been gripped by. She really enjoys cold cases being reopened as a result of new evidence or technology which exposes past injustices such as on Bone Valley, In The Dark or Who Killed Emma?&nbsp;She is particularly drawn to stories of deep deception or &lsquo;scams&rsquo; such as those by Anna Delvey or Coco Berthmann, Tinder Swindler or Fyre Festival.&nbsp;Laura is always intrigued by anything involving investigation into cults, such as in BBC Sound&rsquo;s World of Secrets.She also loves nothing more than sobbing her heart out over a book and being left emotionally wrung-out! Whether it be a devastating historical tragedy or star-crossed lovers torn apart by destiny. &nbsp;Books that have broken her heart include The Bridges of Madison County, The Kite Runner,&nbsp;The Seven Husbands of Evelyn Hugo, Birdsong, My Sister&rsquo;s Keeper, Cilka&rsquo;s Journey&nbsp;and Four Winds.In non-fiction, Laura is looking for an untold story or perspective or an unexplored area where you have expertise or real-life experience. As a reader of non-fiction she wants to be &nbsp;engaged in a relatable, accessible way. She loved the evocative settings and personal journeys in The Salt Path&nbsp;and The Wild Other. The laugh-out-loud More Than A Woman had her ordering this for many friends. Three Women and Educated are brilliant examples of non-fiction books that read like fiction. The awe-inspiring Do No Harm stayed with Laura long after reading.&nbsp;Laura is not looking for poetry, novellas, screenplays, or children&rsquo;s books.Laura would like you to submit a covering letter, 1 page synopsis and the first 5,000 words of your completed manuscript in a single word document.<p style="box-sizing: border-box; font-size: 16px; color: var(--text); font-family: sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;" fr-original-style="box-sizing: border-box; font-size: 16px; color: var(--text); font-family: sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">(In addition to the paid sessions, Laura is kindly offering one free session for low income/under-represented writers.&nbsp;Please email <a href="mailto:agent121@iaminprint.co.uk" style="box-sizing: border-box; text-decoration: inherit; cursor: pointer; user-select: auto; font-size: var(--font-size);" fr-original-style="box-sizing: border-box; text-decoration: inherit; cursor: pointer; user-select: auto;">agent121@iaminprint.co.uk</a> to apply, outlining your case for this option which is offered at the&nbsp;discretion of&nbsp;I Am In Print).&nbsp;By booking you understand you need to conduct an internet connection test with&nbsp;I Am In Print prior to the event. You also agree to email your material in one document to reach I Am In Print by the stated submission deadline and note that I Am In Print take no responsibility for the advice received during your agent meeting.<p style="box-sizing: border-box; font-size: 16px; color: var(--text); font-family: sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;" fr-original-style="box-sizing: border-box; font-size: 16px; color: var(--text); font-family: sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">The submission deadline is: Thursday 12 September 2024

LOOKING FOR: ADULT FICTION
Laura studied law at university and spent over 20 years at Virgin Atlantic which allowed her to indulge her passion for reading whilst travelling.
On deciding to pursue a career in publishing, Laura joined the Darley Anderson Agency where she worked across the Women’s Fiction list, reading submissions, handling contracts and supporting authors on their path to publication and beyond.
She co-founded Greenstone Literary with Tanera Simons in 2024 and is excited to build a list of authors.
Laura is looking for commercial crime, thriller, suspense, bookclub, historical and romance fiction as well as select non-fiction.
Above everything she wants to be entertained. Laura is looking for a book you can’t wait to talk to someone about, in the same way as a new film or the latest release on Netflix. A book that engrosses her from the first page to the last, desperate for someone she knows to read so they can discuss as soon as possible.
It will always be an original hook that draws Laura in, a whole concept that can be summed up in one line that immediately stops her in my tracks and makes her think.
Character and voice is also crucial. Laura is a huge fan of Mick Herron’s Jackson Lamb, Richard Osman’s Thursday Murder Club cast and Lynda La Plante’s Jane Tennison. She would really love to see more strong, memorable women in crime. In bookclub fiction, voices that have stayed with her are Adduni in The Girl With The Louding Voice, Cyril in The Heart’s Invisible Furies and Molly in The Maid. Recently, Kitty in How To Kill Men and Get Away With It had Laura secretly rooting for her serial killer antics.
Laura loves to be engrossed by a pacy, twisty, surprising plot. It doesn’t need to be overly complex – sometimes the simplest ideas are the best. She wants to be thrown curveballs she never saw coming and be kept guessing until the last page. Books Laura has devoured are Nightwatching, The Housemaid, The Last Mrs Parrish, Fourth Wing, None of This is True and American Dirt.
Books that play with genre also capture Laura. Novels such as Wrong Place, Wrong Time which combined a crime mystery and the story of a mother’s love with a speculative element and The Time Traveller’s Wife, a high-concept love story which crossed time and age.
Laura is a huge fan of true crime and would love to read a fiction version of podcasts she has been gripped by. She really enjoys cold cases being reopened as a result of new evidence or technology which exposes past injustices such as on Bone Valley, In The Dark or Who Killed Emma? She is particularly drawn to stories of deep deception or ‘scams’ such as those by Anna Delvey or Coco Berthmann, Tinder Swindler or Fyre Festival. Laura is always intrigued by anything involving investigation into cults, such as in BBC Sound’s World of Secrets.
She also loves nothing more than sobbing her heart out over a book and being left emotionally wrung-out! Whether it be a devastating historical tragedy or star-crossed lovers torn apart by destiny. Books that have broken her heart include The Bridges of Madison County, The Kite Runner, The Seven Husbands of Evelyn Hugo, Birdsong, My Sister’s Keeper, Cilka’s Journey and Four Winds.
In non-fiction, Laura is looking for an untold story or perspective or an unexplored area where you have expertise or real-life experience. As a reader of non-fiction she wants to be engaged in a relatable, accessible way. She loved the evocative settings and personal journeys in The Salt Path and The Wild Other. The laugh-out-loud More Than A Woman had her ordering this for many friends. Three Women and Educated are brilliant examples of non-fiction books that read like fiction. The awe-inspiring Do No Harm stayed with Laura long after reading. 
Laura is not looking for poetry, novellas, screenplays, or children’s books.
Laura would like you to submit a covering letter, 1 page synopsis and the first 5,000 words of your completed manuscript in a single word document.
(In addition to the paid sessions, Laura is kindly offering one free session for low income/under-represented writers. Please email agent121@iaminprint.co.uk to apply, outlining your case for this option which is offered at the discretion of I Am In Print). 
By booking you understand you need to conduct an internet connection test with I Am In Print prior to the event. You also agree to email your material in one document to reach I Am In Print by the stated submission deadline and note that I Am In Print take no responsibility for the advice received during your agent meeting.
The submission deadline is: Thursday 12 September 2024

SOLD OUT! 25th September Laura Heathfield #Agent121. Looking for: ADULT FICTION

Welcome! And thank you for being curious about The Goddess Hour. If you are searching for connection, this could be for you. Each event is different and is filled with Love and Laughter.I am given a theme for the evening, usually on the day of the event itself and this then becomes our focus for the session, as we follow the guidance and teachings that arise through spoken word, meditation and sharing.They are beautiful spontaneous affairs that are always different and sometimes surprising! Most importantly they foster a great sense of connection within and without and everyone feels empowered and inspired through attending.I was guided by the great Goddess Isis to run the first of these events back in May of 2023 and they have been taking place ever since, on the last Wednesday of the month.They really are special events. Come to one or come to many! There are no rules. If you would welcome the opportunity to connect with other like-minded women, then maybe this is for you...A sacred hour just for you, to feel held, nurtured and cherished. Oh and I always pull everyone a Goddess Card at the end of the session. Some beautiful individual guidance from the Goddesses themselves...Please feel free to contact me if you have any questions or take the plunge and come along to the next one. The only way you will discover if it&#39;s for you, like anything in life, is to take part...! And this year, more than ever, feels like it&#39;s time that we do things that we have never done before... The beautiful picture of the Goddess Quan Yin is by the artist Sue Halstenberg and is available as a print, from Fine Art of America.

Welcome! And thank you for being curious about The Goddess Hour. If you are searching for connection, this could be for you. Each event is different and is filled with Love and Laughter.
I am given a theme for the evening, usually on the day of the event itself and this then becomes our focus for the session, as we follow the guidance and teachings that arise through spoken word, meditation and sharing.
They are beautiful spontaneous affairs that are always different and sometimes surprising! Most importantly they foster a great sense of connection within and without and everyone feels empowered and inspired through attending.
I was guided by the great Goddess Isis to run the first of these events back in May of 2023 and they have been taking place ever since, on the last Wednesday of the month.
They really are special events. Come to one or come to many! There are no rules. If you would welcome the opportunity to connect with other like-minded women, then maybe this is for you...
A sacred hour just for you, to feel held, nurtured and cherished. Oh and I always pull everyone a Goddess Card at the end of the session. Some beautiful individual guidance from the Goddesses themselves...
Please feel free to contact me if you have any questions or take the plunge and come along to the next one. The only way you will discover if it's for you, like anything in life, is to take part...! And this year, more than ever, feels like it's time that we do things that we have never done before...


The beautiful picture of the Goddess Quan Yin is by the artist Sue Halstenberg and is available as a print, from Fine Art of America. 

This Divine Life

Intuition

Women In Leadership

Nurture

A beautiful hour of connection, guidance and fun! Join together with other like minded women, to feel held supported and seen.

The Goddess Hour 

Bristol

<p id="isPasted" style="box-sizing: border-box; font-size: 16px; color: var(--text); font-family: sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;" fr-original-style="box-sizing: border-box; font-size: 16px; color: var(--text); font-family: sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">LOOKING FOR: YA, ADULT FICTION, NON-FICTION<p style="box-sizing: border-box; font-size: 16px; color: var(--text); font-family: sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;" fr-original-style="box-sizing: border-box; font-size: 16px; color: var(--text); font-family: sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">Laura Williams is literary agent at the&nbsp;<a href="http://greeneheaton.co.uk/agents/laura-williams/" style="box-sizing: border-box; text-decoration: inherit; cursor: pointer; user-select: auto; font-size: var(--font-size);" fr-original-style="box-sizing: border-box; text-decoration: inherit; cursor: pointer; user-select: auto;">Greene and Heaton Literary Agency</a>.&nbsp;She is seeking literary fiction, commercial fiction, psychological thrillers and high concept Young Adult.<p style="box-sizing: border-box; font-size: 16px; color: var(--text); font-family: sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;" id="isPasted" fr-original-style="box-sizing: border-box; font-size: 16px; color: var(--text); font-family: sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">Laura is actively building a fiction list and a small non-fiction list. She is currently looking for literary fiction, edgy commercial fiction, psychological thrillers and high-concept contemporary young adult, as well as narrative non-fiction of all types. Her taste is quite dark, and she loves gothic, ghost stories, horror and anything sinister. She also loves books that make her cry, from big love stories to intense family dramas. She is open to historical or horror YA, but not magical or fantasy.&nbsp;<p style="box-sizing: border-box; font-size: 16px; color: var(--text); font-family: sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;" fr-original-style="box-sizing: border-box; font-size: 16px; color: var(--text); font-family: sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">Meditative or moving novels about modern life, appeal to Laura, sad stories with love and the importance of caring for each other shining through. She also loves stories about female friendships or conversely groups of women who don&#39;t get on, such as the hugely fun BAD SUMMER PEOPLE by Emma Rosenblum. She is always on the lookout for a big tragic love story to make her cry happy or sad tears.  At the more commercial end of fiction, think funny novels with warmth and romantic comedies with a bit of depth &ndash; think Marian Keyes.<p style="box-sizing: border-box; font-size: 16px; color: var(--text); font-family: sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;" fr-original-style="box-sizing: border-box; font-size: 16px; color: var(--text); font-family: sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">Most of all Laura is looking for novels she hasn&rsquo;t read before &ndash; something unusual structurally or thematically, something that shines a light on a subject the author is passionate about, something that&rsquo;ll break her heart or raise her blood in an entirely new way. Laura is always looking to promote diverse voices from across the globe, and is particularly keen on LGBTQI+ stories.<p style="box-sizing: border-box; font-size: 16px; color: var(--text); font-family: sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;" fr-original-style="box-sizing: border-box; font-size: 16px; color: var(--text); font-family: sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">Laura would like you to submit a covering letter, a 1-2 page synopsis and the first 5,000 words of your completed manuscript in a single word document.<p id="isPasted" style="box-sizing: border-box; font-size: 16px; color: var(--text); font-family: sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;" fr-original-style="box-sizing: border-box; font-size: 16px; color: var(--text); font-family: sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">(In addition to the paid sessions, Laura is kindly offering one free session for low income/under-represented writers. Please email <a href="mailto:agent121@iaminprint.co.uk" style="box-sizing: border-box; text-decoration: inherit; cursor: pointer; user-select: auto; font-size: var(--font-size);" fr-original-style="box-sizing: border-box; text-decoration: inherit; cursor: pointer; user-select: auto;">agent121@iaminprint.co.uk</a> to apply, outlining your case for this option which is offered at the&nbsp;discretion of&nbsp;I Am In Print).&nbsp;By booking you understand you need to conduct an internet connection test with&nbsp;I Am In Print prior to the event. You also agree to email your material in one document to reach I Am In Print by the stated submission deadline and note that I Am In Print take no responsibility for the advice received during your agent meeting.<p style="box-sizing: border-box; font-size: 16px; color: var(--text); font-family: sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;" fr-original-style="box-sizing: border-box; font-size: 16px; color: var(--text); font-family: sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">The submission deadline is: Monday 16 September&nbsp;2024

LOOKING FOR: YA, ADULT FICTION, NON-FICTION
Laura Williams is literary agent at the Greene and Heaton Literary Agency. She is seeking literary fiction, commercial fiction, psychological thrillers and high concept Young Adult.
Laura is actively building a fiction list and a small non-fiction list. She is currently looking for literary fiction, edgy commercial fiction, psychological thrillers and high-concept contemporary young adult, as well as narrative non-fiction of all types. Her taste is quite dark, and she loves gothic, ghost stories, horror and anything sinister. She also loves books that make her cry, from big love stories to intense family dramas. She is open to historical or horror YA, but not magical or fantasy. 
Meditative or moving novels about modern life, appeal to Laura, sad stories with love and the importance of caring for each other shining through. She also loves stories about female friendships or conversely groups of women who don't get on, such as the hugely fun BAD SUMMER PEOPLE by Emma Rosenblum. She is always on the lookout for a big tragic love story to make her cry happy or sad tears. At the more commercial end of fiction, think funny novels with warmth and romantic comedies with a bit of depth – think Marian Keyes.
Most of all Laura is looking for novels she hasn’t read before – something unusual structurally or thematically, something that shines a light on a subject the author is passionate about, something that’ll break her heart or raise her blood in an entirely new way. Laura is always looking to promote diverse voices from across the globe, and is particularly keen on LGBTQI+ stories.
Laura would like you to submit a covering letter, a 1-2 page synopsis and the first 5,000 words of your completed manuscript in a single word document.
(In addition to the paid sessions, Laura is kindly offering one free session for low income/under-represented writers. Please email agent121@iaminprint.co.uk to apply, outlining your case for this option which is offered at the discretion of I Am In Print). 
By booking you understand you need to conduct an internet connection test with I Am In Print prior to the event. You also agree to email your material in one document to reach I Am In Print by the stated submission deadline and note that I Am In Print take no responsibility for the advice received during your agent meeting.
The submission deadline is: Thursday 19 September 2024

SOLD OUT! 26th September Laura Williams #Agent121. Looking for: YA, ADULT FICTION, NON-FICTION

<h2 id="isPasted" fr-original-style="" style="box-sizing: border-box;">The popular Her Biz start-up programme returns via Zoom this October, with the chance to win &pound;500 towards your start-up costs!</h2><h2 id="isPasted" fr-original-style="" style="box-sizing: border-box;">Are you thinking about setting up a new business? Her Biz, the &#39;virtual&#39; Women&#39;s Start-Up programme is returning to support aspiring female entrepreneurs in East Sussex and Kent.</h2>Her Biz is designed specifically to encourage more women to start a business, why not, turn your idea/hobby into a reality with the chance to WIN &pound;500!Workshop dates/times:The programme consists of&nbsp;4 x 2.5 hour&nbsp;sessions, each from 10 am to 12:30 pm.<ul fr-original-style="" style="box-sizing: border-box;"><li value="1" fr-original-style="" style="box-sizing: border-box;">Friday 4th October - Exploring your idea and shape your business plan</li><li value="2" fr-original-style="" style="box-sizing: border-box;">Friday 11th October&nbsp;- Understanding financials and funding options</li><li value="3" fr-original-style="" style="box-sizing: border-box;">Friday 18th October&nbsp;- Marketing, social media and online presence</li><li value="4" fr-original-style="" style="box-sizing: border-box;">Friday 25th October&nbsp;- Practicalities of getting started</li></ul>Closing date for applications is Friday 27th September 2024.<h2 fr-original-style="" style="box-sizing: border-box;">Her Biz: What&rsquo;s it about?</h2>To increase female entrepreneurship locally, we are offering women living in East Sussex and Kent a fantastic opportunity to come together to develop the knowledge, skills and confidence they need to launch a successful business.This inspiring programme has been specifically created to help encourage women to set up a new business. From refining your business idea to marketing and managing your finances, we can help you to prepare to successfully start your business.That&#39;s why we also include an optional competition to give you the chance to&nbsp;win &pound;500&nbsp;towards your start-up costs. Following the course, you will have 6 weeks to submit your completed business plan to enter, and it&#39;s open to all those selected to participate on the course.So far, we have held over 30 successful rounds of the Her Biz programme across East Sussex and Kent over the past 5 years, each one over-subscribed, so we urge you to apply now to avoid disappointment!<h2 fr-original-style="" style="box-sizing: border-box;">The programme will help you to:</h2><ul fr-original-style="" style="box-sizing: border-box;"><li value="1" fr-original-style="" style="box-sizing: border-box;">Explore and clarify your business idea</li><li value="2" fr-original-style="" style="box-sizing: border-box;">Research your target market and understand your competitors</li><li value="3" fr-original-style="" style="box-sizing: border-box;">Develop your business model and kick-start your business plan</li><li value="4" fr-original-style="" style="box-sizing: border-box;">Help you to understand the numbers, create projections and explore funding options</li><li value="5" fr-original-style="" style="box-sizing: border-box;">Start shaping your marketing strategy incl. online and social media presence</li><li value="6" fr-original-style="" style="box-sizing: border-box;">Set your business goals</li><li value="7" fr-original-style="" style="box-sizing: border-box;">Overview of business types, tax and insurance, accounting software, bank accounts</li><li value="8" fr-original-style="" style="box-sizing: border-box;">Tools to help with taking the next step</li><li value="9" fr-original-style="" style="box-sizing: border-box;">Gain peer support from like-minded people</li><li value="10" fr-original-style="" style="box-sizing: border-box;">The programme also includes a 1-2-1 session our Start-Up Coach to refine your business plan or discuss your business on a deeper level.</li></ul>These FREE sessions will take place via Zoom, you can access Zoom easily from your desktop computer, laptop, tablet or mobile phone. Join our experienced Start-Up Coaches for a series of 4 x 2.5 hour sessions starting Friday 4th October&nbsp;2024.Please note that previous participants have done so whilst caring for children and juggling other distractions. So don&#39;t let that be a barrier and if you have any specific needs or cannot attend all the sessions in your location please just drop us a line to info@ldbgroup.co.uk and we can discuss options.Eligibility:Identify as femaleLiving/based in East Sussex/KentOpen to anyone that&#39;s not yet up and running or has registered as self-employed or a company within the last 12 months.We look forward to hearing from you!This popular programme is delivered by&nbsp;<a href="https://www.letsdobusinessgroup.co.uk/" target="_blank" rel="nofollow noopener noreferrer ugc" title="https://www.letsdobusinessgroup.co.uk/" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">Let&#39;s Do Business Group</a>&nbsp;in partnership with NatWest.<a href="https://letsdobusinessgroup.co.uk/privacy-policy/" target="_blank" rel="nofollow noopener noreferrer ugc" title="https://letsdobusinessgroup.co.uk/privacy-policy/" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">Please click here to see our Privacy Policy</a>. Please note that your details may be shared with NatWest who are funding this project.

The popular Her Biz start-up programme returns via Zoom this October, with the chance to win £500 towards your start-up costs!
Are you thinking about setting up a new business? Her Biz, the 'virtual' Women's Start-Up programme is returning to support aspiring female entrepreneurs in East Sussex and Kent.
Her Biz is designed specifically to encourage more women to start a business, why not, turn your idea/hobby into a reality with the chance to WIN £500!
Workshop dates/times:
The programme consists of 4 x 2.5 hour sessions, each from 10 am to 12:30 pm.
Friday 4th October - Exploring your idea and shape your business plan
Friday 11th October - Understanding financials and funding options
Friday 18th October - Marketing, social media and online presence
Friday 25th October - Practicalities of getting started
Closing date for applications is Friday 27th September 2024.
Her Biz: What’s it about?
To increase female entrepreneurship locally, we are offering women living in East Sussex and Kent a fantastic opportunity to come together to develop the knowledge, skills and confidence they need to launch a successful business.
This inspiring programme has been specifically created to help encourage women to set up a new business. From refining your business idea to marketing and managing your finances, we can help you to prepare to successfully start your business.
That's why we also include an optional competition to give you the chance to win £500 towards your start-up costs. Following the course, you will have 6 weeks to submit your completed business plan to enter, and it's open to all those selected to participate on the course.
So far, we have held over 30 successful rounds of the Her Biz programme across East Sussex and Kent over the past 5 years, each one over-subscribed, so we urge you to apply now to avoid disappointment!
The programme will help you to:
Explore and clarify your business idea
Research your target market and understand your competitors
Develop your business model and kick-start your business plan
Help you to understand the numbers, create projections and explore funding options
Start shaping your marketing strategy incl. online and social media presence
Set your business goals
Overview of business types, tax and insurance, accounting software, bank accounts
Tools to help with taking the next step
Gain peer support from like-minded people
The programme also includes a 1-2-1 session our Start-Up Coach to refine your business plan or discuss your business on a deeper level.
These FREE sessions will take place via Zoom, you can access Zoom easily from your desktop computer, laptop, tablet or mobile phone. Join our experienced Start-Up Coaches for a series of 4 x 2.5 hour sessions starting Friday 4th October 2024.
Please note that previous participants have done so whilst caring for children and juggling other distractions. So don't let that be a barrier and if you have any specific needs or cannot attend all the sessions in your location please just drop us a line to info@ldbgroup.co.uk and we can discuss options.
Eligibility:
Identify as female
Living/based in East Sussex/Kent
Open to anyone that's not yet up and running or has registered as self-employed or a company within the last 12 months.
We look forward to hearing from you!
This popular programme is delivered by Let's Do Business Group in partnership with NatWest.
Please click here to see our Privacy Policy. Please note that your details may be shared with NatWest who are funding this project.

Let’s Do Business Group

Are you thinking about setting up a new business? Her Biz, the 'virtual' Women's Start-Up programme is returning to support aspiring female entrepreneurs in East Sussex and Kent.

Her Biz: Free Women's Start-up Programme - October 2024

Loughborough

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			A dynamic and interactive one-day or two-half-day live virtual workshop for women leaders in business, government and non-profit organizations.
			<div> 2 x 4 hour Sessions</div>
			<div> £534.00 incl. VAT</div>
			
			
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		<h3>Description</h3>
		We're the most educated, powerful generation of women in history, we're graduating in higher numbers from university than men, reaching the senior ranks in business and politics and we're the primary breadwinners in many households. Yet eight out of ten women experience stress on how to get everything done, reach our potential and establish a work/life balance.
The program will cover areas of key relevance to women leaders and those who aspire to leadership positions. As women make their way toward top positions and centre-stage roles in both public and private sector organisations, companies are under increasing pressure to bolster their boards with independent 'heavyweights' and these are increasingly women.
Women bring a creative spark, intelligence, personality, professional ability and motivation to senior roles, but there are still constraints on career progression, both organisational and personal.
This fast-paced and highly interactive programme will consider some of these constraints and will discuss ways to address them.  It will be led by an international trainer and communications expert, a leading advocate for women's workplace issues.  A powerful and dynamic seminar, it will focus on communications, career planning and management and leadership development for mid-to senior-level women managers.  It will also cover some of the latest research findings from Europe and the USA regarding women in the economy and the contribution they make.
As an additional option, the programme can include a networking session featuring Susan's dynamic workshop - 'How to work a room: Savvy networking for business and personal success'. 
Available as private Face to Face and virtual sessions (max 12 delegates) - £1,745 Plus VAT

	
		<h3>Modules/Lessons</h3>
		<h3>The course covers:</h3>
<ul>
<li>The barriers that keep women from getting ahead</li>
<li>The DNA of women leaders</li>
<li>The  universal laws of leadership</li>
<li>The best ways to create your own successful support system and increase the effectiveness of your networks</li>
<li>The keys to creating high-performance work teams</li>
<li>How to avoid getting trapped in the 'Superwoman Syndrome'</li>
<li>How to balance work and life and make the most of your time away from the office</li>
<li>Dealing with maternity leave</li>
<li>The keys to communicating with brevity and impact</li>
<li>Communicating with alpha males</li>
<li>Negotiating effectively</li>
<li>Developing a new business agenda to support women</li>
<li>Women as mentors and coaches</li>
<li>Presence and personal image - getting it right</li>
<li>Situational leadership</li>
</ul>
<h3>Learning outcomes:</h3>
<ul>
<li> Better manage your role when working in a male-dominated environment</li>
<li>Learn to speak with authority and impact</li>
<li>Understand your management and leadership style</li>
<li>Be better able to motivate and inspire your team</li>
<li>Understand how to create a work/life balance</li>
<li>Engage with others in a supportive and inspiring training environment</li>
</ul>

	
		<h3>Target Student</h3>
		This program will be particularly valuable for mid-senior women managers who are looking to make the next step in their career growth.

Mpi Learning - Professional Learning And Development Provider

A dynamic and interactive one-day or two-half-day live virtual workshop for women leaders in business, government and non-profit organizations.

Women in Management & Leadership

'Her Business’ is designed exclusively for both women already in business, or starting their journey, who are looking to amplify their business acumen. 
Led by Essex Businesswoman of the Year, Sarah Brockwell, this session covers strategic business planning, marketing strategies tailored for female-led businesses, networking in Essex, and navigating challenges unique to women in business.
With interactive activities and case studies, participants will learn techniques for overcoming imposter syndrome, resilience, validation, and building confidence – all contributing to business success. 
Participants will leave with actionable strategies and a renewed sense of empowerment
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This project is funded by the UK Government through the UK Shared Prosperity Fund.
The UK Shared Prosperity Fund is a central pillar of the UK government's Levelling Up agenda and provides £2.6 billion of funding for local investment by March 2025. The Fund aims to improve pride in place and increase life chances across the UK investing in communities and place, supporting local business, and people and skills. For more information, visit https://www.gov.uk/government/publications/uk-shared-prosperity-fund-prospectus 

The Consortium

'Her Business’ is designed exclusively for both women already in business or starting their journey, who are looking to amplify their business acumen. 

Her Business

Give women managers and employees the skills they need to climb the corporate ladder within your organisation.<ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">Optimised for tailored audiences</li><li fr-original-style="" style="box-sizing: border-box;">Built for groups of 20+</li><li fr-original-style="" style="box-sizing: border-box;">Led by experienced and certified professionals</li><li fr-original-style="" style="box-sizing: border-box;">Specialised to address issues around inclusivity and equity in all industries</li></ul><div fr-original-style="" style="box-sizing: border-box;"> </div><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;">Program Details For Upper Management Teams: Strategies for Upward&nbsp;MobilityModule 1 &ndash; Theories and Realities: Female Leadership 15 PrinciplesModule 2 &ndash; Communicating ClearlyModule 3 &ndash; Management Revelations: Relationship vs. Task ManagementModule 4 &ndash; Set Your Path: Empowerment Techniques For Middle Management &amp; Staff TeamsModule 1 &ndash; What the Data Tells UsModule 2 &ndash; What Are Your Leadership Skills?: Personal Skill InventoryModule 3 &ndash; What Does Good Company Culture Look Like?Module 4 &ndash; Taking On Your Performance<div fr-original-style="" style="box-sizing: border-box;"> </div><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;">Investment Fee: &pound;50,00025 participants max per 12-week cohort<div fr-original-style="" style="box-sizing: border-box;"> </div><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;">TRAINING FORMAT :</div><ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">12 - Week Cohorts</li><li fr-original-style="" style="box-sizing: border-box;">Delivered in 1-hour sessions</li><li fr-original-style="" style="box-sizing: border-box;">Virtually Facilitated Sessions</li></ul><div fr-original-style="" style="box-sizing: border-box;"> </div><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"> <a href="https://images.cademy.co.uk/38ac3949-f2a7-4450-a6c3-ed8b461337e2/703b68dd-b16d-42c5-b06f-690c4a13804e/original.pdf" target="_blank" rel="noopener noreferrer" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">Women in Leadership Program One Pager</a>

Netwomen

Women in Leadership Program

Investment Fee

<div fr-original-style="" style="box-sizing: border-box;">Menopause Update</div><div fr-original-style="" style="box-sizing: border-box;"> </div><div fr-original-style="" style="box-sizing: border-box;">Course Focus:</div><div fr-original-style="" style="box-sizing: border-box;"> </div><div fr-original-style="" style="box-sizing: border-box;">This specialised training day is meticulously designed for healthcare professionals, including nurses, allied healthcare practitioners (AHPs), and general practitioners (GPs), who are already practicing in the field of menopause care. With established NICE (National Institute for Health and Care Excellence) Guidance, practitioners can gain heightened confidence in effectively managing women experiencing menopause-related issues.</div><div fr-original-style="" style="box-sizing: border-box;"> </div><div fr-original-style="" style="box-sizing: border-box;">Meet the Expert:</div><div fr-original-style="" style="box-sizing: border-box;"> </div><div fr-original-style="" style="box-sizing: border-box;">Dr. Katie Barber, a seasoned GP with 15 years of experience in Oxfordshire and Buckinghamshire, leads this comprehensive update. Dr. Barber&#39;s journey into Women&#39;s Health began during her GP training when she earned diplomas from the Royal College of Obstetricians and Gynaecologists and the Faculty of Sexual and Reproductive Healthcare. Her work at the John Radcliffe Hospital&#39;s Gynaecology department, where she held a special interest in Gynaecology, sparked her enthusiasm for assisting women in navigating the various facets of menopause. Dr. Barber&#39;s expertise is further underlined by her Advanced Certificate of Menopause Care from the Faculty of Sexual and Reproductive Healthcare and her accreditation as a British Menopause Society specialist and Menopause trainer in Oxfordshire. She served as the Clinical Lead for the NHS Menopause service at the John Radcliffe in Oxfordshire until March 2021 and currently holds the role of Clinical Lead for the NHS Community Gynaecology Service in Oxfordshire. In 2020, she launched her private service, Oxford Menopause.</div><div fr-original-style="" style="box-sizing: border-box;"> </div><div fr-original-style="" style="box-sizing: border-box;">Course Agenda:</div><div fr-original-style="" style="box-sizing: border-box;"> </div><div fr-original-style="" style="box-sizing: border-box;">09.15 - Coffee and Registration</div><div fr-original-style="" style="box-sizing: border-box;">09.30 - Introduction and Course Objectives</div><div fr-original-style="" style="box-sizing: border-box;">09.40 - Physiology, Diagnosis, and Principles of Treatment</div><div fr-original-style="" style="box-sizing: border-box;">10.45 - Coffee</div><div fr-original-style="" style="box-sizing: border-box;">11.00 - Risks, Benefits, and Special Considerations (e.g., Premature Ovarian Insufficiency)</div><div fr-original-style="" style="box-sizing: border-box;">13.00 - Lunch</div><div fr-original-style="" style="box-sizing: border-box;">14.00 - Practical Prescribing and Common Pitfalls</div><div fr-original-style="" style="box-sizing: border-box;">14.30 - Vulvo-Vaginal Symptoms and Testosterone</div><div fr-original-style="" style="box-sizing: border-box;">14.30 - Case Studies and Q&amp;A</div><div fr-original-style="" style="box-sizing: border-box;">15.30 - Discussion and Sharing Good Practice - Close</div><div fr-original-style="" style="box-sizing: border-box;"> </div><div fr-original-style="" style="box-sizing: border-box;">Learning Outcomes:</div><div fr-original-style="" style="box-sizing: border-box;"> </div><div fr-original-style="" style="box-sizing: border-box;">1. Stay Current with Menopausal Evidence: Develop an up-to-date awareness of the latest evidence and clinical guidance concerning menopausal issues and treatment options.</div><div fr-original-style="" style="box-sizing: border-box;"> </div><div fr-original-style="" style="box-sizing: border-box;">2. Foster Critical Patient Discussions: Demonstrate a critical understanding of key discussion points with patients, enabling more informed and productive consultations.</div><div fr-original-style="" style="box-sizing: border-box;"> </div><div fr-original-style="" style="box-sizing: border-box;">3. Problem-Solving Skills: Engage in discussions about relevant practice problems and collaboratively explore solutions within the context of menopause care.</div><div fr-original-style="" style="box-sizing: border-box;"> </div><div fr-original-style="" style="box-sizing: border-box;">4. Values and Attitudes: Develop an awareness of how personal attitudes and values may influence practice in menopause care, fostering a more patient-centric approach.</div><div fr-original-style="" style="box-sizing: border-box;"> </div><div fr-original-style="" style="box-sizing: border-box;">5. Professional Accountability: Understand the ongoing development of practice in the field of menopause care and embrace professional accountability as an integral aspect of providing high-quality care.</div><div fr-original-style="" style="box-sizing: border-box;"> </div><div fr-original-style="" style="box-sizing: border-box;">6. Navigating NICE Guidance: Gain a comprehensive understanding of the NICE Guidance, empowering practitioners to align their practice with established best practices.</div><div fr-original-style="" style="box-sizing: border-box;"> </div><div fr-original-style="" style="box-sizing: border-box;">Please note: Course content may be subject to minor updates and adjustments.</div>

BBO Training

Clinical

Menopause Update

<div id="course-pricing" fr-original-style="" style="box-sizing: border-box;">
 </div>The Women Leadership Course offers a comprehensive journey into the realm of leadership with a focus on women&#39;s unique experiences and challenges. Participants will delve into the core principles of women&#39;s leadership, exploring various leadership styles and developing skills specifically beneficial for women in leadership roles. The course is designed to empower participants to build a strong personal leadership brand, enhance their presence, and learn effective strategies for supporting and uplifting other women, thereby fostering inclusive and diverse teams.This course is ideal for women at various stages of their leadership journey, from those aspiring to step into leadership roles to current leaders aiming to refine their skills. It also serves HR professionals and advocates who are dedicated to promoting gender equality in leadership. With no prerequisites required, the course is open to individuals from all academic backgrounds and can be accessed from any internet-enabled device, ensuring flexibility and inclusivity.<h2 dir="ltr" id="isPasted" fr-original-style="" style="box-sizing: border-box;">Learning Outcome of Women Leadership</h2><ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Understand the fundamentals of women&#39;s leadership and various leadership styles.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Develop essential leadership skills tailored for women leaders.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Build your personal leadership brand and enhance your leadership presence.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Learn strategies for empowering other women and fostering inclusive teams.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Gain insights into overcoming barriers and leading change as a woman leader.</li></ul><h2 dir="ltr" fr-original-style="" style="box-sizing: border-box;">Key Features of the Course</h2><ul fr-original-style="" style="box-sizing: border-box;"><li dir="ltr" style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">A CPD certificate that is recognised worldwide.</li><li dir="ltr" style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">A great online learning experience.</li><li dir="ltr" style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Interesting and unique online materials and activities.</li><li dir="ltr" style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Expert guidance and support from the field leaders.</li><li dir="ltr" style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Access to the study resources anytime you want.</li><li dir="ltr" style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Friendly and helpful customer service and admin support by email, phone, and chat from Monday through Friday.</li><li dir="ltr" style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Get a year-long access to the course.</li></ul><h2 dir="ltr" fr-original-style="" style="box-sizing: border-box;">Topics Covered in This Course</h2><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Module 01: Introduction To Women&#39;s Leadership</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Module 02: Leadership Styles And Theories</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Module 03: Essential Leadership Skills For Women</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Module 04: Building Personal Leadership Brand</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Module 05: Empowering Other Women and Building Inclusive Teams</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Module 06: Strategies for Overcoming Barriers and Leading Change</li></ul><h2 dir="ltr" fr-original-style="" style="box-sizing: border-box;">Who is this course for</h2>This Women Leadership Course is suitable for -<ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Women aspiring to leadership roles.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Current women leaders looking to enhance their leadership skills.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">HR professionals supporting women&#39;s leadership development.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Anyone interested in promoting gender equality in leadership.</li></ul><h2 dir="ltr" fr-original-style="" style="box-sizing: border-box;">Requirements</h2><ul fr-original-style="" style="box-sizing: border-box;"><li dir="ltr" style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">No prerequisites; suitable for individuals from any academic background.</li><li dir="ltr" style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Accessible course materials from any internet-enabled device.</li></ul><h2 dir="ltr" fr-original-style="" style="box-sizing: border-box;">CPD Certificate from Course Gate</h2>At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for &pound;9 and the hard copy for &pound;15. Also, you can order both PDF and hardcopy certificates for &pound;22.<h2 dir="ltr" fr-original-style="" style="box-sizing: border-box;">Career path</h2><ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Women leaders in business, non-profit, government, or academia.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Leadership development consultant.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">HR manager focusing on diversity and inclusion.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Executive coach for women leaders.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Advocates for women&#39;s leadership advancement.</li></ul>

Course Gate

Online Course Creation

Leadership Development

Professional Development

Continuous Professional Development (CPD)

Empower yourself with our Women Leadership course. Explore leadership styles, essential skills, and strategies tailored for women leaders. Learn to build your personal leadership brand, empower other women, and overcome barriers to lead change effectively.

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