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Personal Trainer Diploma

Personal Trainer Diploma

  • 30 Day Money Back Guarantee
  • Completion Certificate
  • 24/7 Technical Support

Highlights

  • On-Demand course

  • All levels

Description

Master the skills you need to propel your career forward in personal trainer or fitness trainer. Equip yourself with the essential knowledge and skillset that make you a confident personal trainer or fitness trainer and take your career to the next level. This comprehensive course is designed to help you reach your professional goals.

The skills and knowledge that you will gain through studying this personal trainer course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.

This comprehensive course will teach you the theory of effective personal trainer or fitness trainer practice and equip you with the essential skills, confidence and competence to assist you in the personal trainer or fitness trainer industry. You'll gain a solid understanding of the core competencies required to drive a successful career in personal trainer or fitness trainer.

Learn from expert tutors with industry experience, teaching you the latest expertise and best practice. This extensive course is designed for personal trainer or fitness trainer professionals who are aspiring to specialise in personal trainer or fitness trainer. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV.

Enrol today and take the next step towards your personal and professional goals.

Recognised Accreditation

This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.

The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

What is CPD?

Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements.

Benefits of CPD

  • Improve your employment prospects

  • Boost your job satisfaction

  • Promotes career advancement

  • Enhances your CV

  • Provides you with a competitive edge in the job market

  • Demonstrate your dedication

  • Showcases your professional capabilities

What is IPHM?

The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill.

Benefits of IPHM

  • It will help you establish a positive reputation in your chosen field

  • You can join a network and community of successful therapists that are dedicated to providing excellent care to their client

  • You can flaunt this accreditation in your CV

  • It is a worldwide recognised accreditation

What is Quality Licence Scheme?

This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

Benefits of Quality License Scheme

  • Certificate is valuable

  • Provides a competitive edge in your career

  • It will make your CV stand out

Course Curriculum

Introduction

Introduction

00:03:00

Roles & Responsibilities Of A Strength Coach

00:02:00

The Major Muscle Groups Explained

Most Important Muscle Groups Overview

00:03:00

The Diffent Types of Muscle Fibers

00:03:00

Muscle Agonists & Antagonists

00:01:00

Quadriceps Explained

00:01:00

Hamstrings Explained

00:01:00

Calf Muscles Explained

00:01:00

Chest Muscles Explained

00:01:00

Back Muscles Explained

00:02:00

Shoulder Muscles Explained

00:01:00

Biceps Explained

00:01:00

Triceps Explained

00:01:00

Abdominal Muscles Explained

00:01:00

Muscle Growth Fundamentals

Common Muscle Growth Myths Debunked

00:04:00

Muscle Hypertrophy Explained

00:03:00

Progressive Overload

00:02:00

How Much Muscle Can You Gain in A Week/Month/Year

00:03:00

Client Assessment

Client Interview

00:02:00

Estimating 1 Rep Maximum Strength

00:04:00

Workout Design

Workout Design Overview

00:01:00

Adherence

00:03:00

The 4 Most Important Exercises For Beginners

00:02:00

How Many Isolation Exercises Should You Do?

00:02:00

Exercise Order

00:01:00

Volume: How Many Sets & Reps?

00:02:00

Intensity: How Heavy Should You Train?

00:01:00

How Often Should You Train?

00:02:00

The Ideal Rest Periods

00:02:00

Time Under Tension Explained

00:02:00

Sample Workouts

Sample Workouts Intro

00:01:00

How To Design A Beginner Workout Plan

00:08:00

How To Correctly Warm Up Before Lifting Weights

00:03:00

3 Day Beginner Routine

00:06:00

4 Day Routine

00:04:00

5 Day Routine

00:02:00

Exercise Videos: Compound Exercises

Exercise Videos Overview

00:01:00

5 Most Important Aspects Of Correct Lifting Form

00:03:00

Bench Press

00:01:00

Chest Press Machine

00:01:00

Squats

00:01:00

Deadlift

00:01:00

Overhead Press

00:01:00

Dumbbell Overhead Press

00:01:00

Lat Pulldown

00:01:00

Dips

00:01:00

Barbell Row

00:01:00

Barbell Row (Different Grip)

00:01:00

Cable Row

00:01:00

Iso Row Machine

00:01:00

Exercise Videos: Isolation Exercises

Hammer Curls

00:01:00

Triceps Rope Pushdown

00:01:00

Calf Raise

00:01:00

Shoulder Front Raise

00:01:00

Shoulder Side Raise

00:01:00

Butterfly / Pec Deck

00:01:00

Dumbbell Flyes

00:01:00

Setting Up A Bodybuilding Diet

Nutrition Overview

00:01:00

Calories Explained

00:03:00

How to determine your calorie maintenance level (TDEE)

00:03:00

How to track calories

00:05:00

Ideal Protein Intake

00:01:00

Ideal Carb Intake

00:01:00

Ideal Fat Intake

00:01:00

What about the remaining calories

00:02:00

Determining Meal Structure

00:03:00

Quality Protein Foods

00:01:00

Quality Carb Foods

00:01:00

Quality Fat Foods

00:01:00

Adjusting Your Diet For Muscle Gains

00:04:00

Adjusting Your Diet For Weight Loss

00:05:00

The Perfect Pre Workout Meal

00:03:00

The Perfect Post Workout Meal

00:01:00

Supplements

Supplements Overview

00:01:00

Top 3 Beginner Supplements

00:04:00

How To Use Protein Powder

00:05:00

How To Use Creatine

00:04:00

Beta Alanin

00:01:00

BCAAs

00:04:00

Rest & Recovery

Recovery Overview

00:01:00

Post Workout Recovery Routine

00:03:00

How To Break Through A Strength Plateau

00:06:00

How To Deload Correctly

00:04:00

The importance of sleep

00:04:00

6 Tips To Fall Asleep Faster

00:03:00

FAQ & Misceallenaous

Should Men & Women Train Differently?

00:02:00

What Should You Eat Before Bed To Build Muscle?

00:03:00

Does Electric Muscle Stimulation (EMS) Work?

00:01:00

What Should You Train On Your First Day At The Gym?

00:07:00

Assessment

Assessment - Personal Trainer Diploma

00:10:00

Obtain Your Certificate

Order Your Certificate of Achievement

00:00:00

Get Your Insurance Now

Get Your Insurance Now

00:00:00

Feedback

Feedback

00:00:00

About The Provider

Study Plex
Study Plex
Birmingham
Study Plex is a company focused on providing a range of learning and development opportunities, to entertain and educate our learner base through the use of modern learning technology.
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