1513 Courses

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level. If you work from home or are just wanted to improve yourself then look no further One to one sessions can be catered to your fitness needs and/or goals

Heart of Living Yoga ~ Hatha Yoga classes in Thrapston, Northants, Northamptonshire with Harshani www.mindbodywellbeing.co.uk

Zumba fitness in Hammersmith & Barnes with club Azucar – Latin dance taught by native instructor Patricia Nunez from Brazil every Monday @ 6 pm @ Rivercourt Methodist church, king st, w6 9jt nearest tube station Ravenscourt park (1-minute walk)

Cosmic Path- Weekly Ashtanga Yoga Inspired flow suitable for beginners with Adriana. 1 hour yoga class on Wednesdays at Art and Spirituality CIC Edinburg.

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level. If you work from home or are just wanted to improve yourself then look no further

A hatha yoga class suitable for all levels. Professional with full training and insurance.

Yoga

Come to join our new Tai Chi sessions with Yiyang, who has a deep rooted background in traditional Chinese inward training, breath-based therapy and historical study in Yoga and Buddhism. She will lead us with a gentle, low-impact form of movements, performing a series of deliberate, flowing motions while focusing on deep, slow breaths. The practice aims to benefit physical and mental health, concentrate the mind, and balance the body’s energy harmoniously with nature. 10:30-11:30am, every Thursday. Book a spot for you and your families or friends.