Hatha Yoga

Description

Please do not be fooled into thinking you need to be flexible to join a yoga class. Your flexibility will improve as your knowledge deepens. 

This is a hatha yoga class suitable for everyone regardless of shape or size. 

I will adapt the class depending on your own ability.

At the end of every session I will send you a digital copy of the lesson plan, in an easy to follow format, so you can deepen your practice at home.

If you have any questions please drop me a message. 

Namaste, 

Lisa