catherine annis yoga
Dulverton
Catherine Annis is well known for her imaginative and practical approach to
yoga. Originally a professional dancer, she discovered yoga as a teenager, and
has been practising since the mid 1970s. In 2017 she created the Intelligent
Yoga Teacher Training Course [http://www.intelligentyogateachertraining.co.uk/],
an anatomically focused course, with world leading guest teachers, including
Gary Carter.
Catherine’s yoga practice and teaching focuses on strategies for downregulating
the nervous system, working with breath and subtle somatic movements to soothe
the mind and create more physical ease for those working with pain, stress and
anxiety. She holds a Masters degree in ballet studies, and is a qualified Thai
massage practitioner and it is this interest in the body which informs
and inspires her teaching. For more, visit her
at: http://www.CatherineAnnisYoga.co.uk [http://www.catherineannisyoga.co.uk/]
Catherine taught in London's leading yoga studios and teacher training courses
for nearly 20 years before moving to Exmoor, where she now lives with her
husband and dog. Her main focus is wellbeing, in particular how yoga and
breathing help down-regulate our nervous system, providing inner calm and
relaxation to those working with pain, stress and anxiety.
Catherine has recently taken up cold water swimming.
