Name: Vegan Nutrition Training Course - Diet & Meal Plan
Price: 25 GBP
Availability: InStock

<h3><strong>Overview</strong></h3>
<span>Eat good and live smart with your self-planned diet by </span><span>enrolling in</span><span> the highly effective <strong>Diet and Nutrition Complete Food Composition Diploma</strong> course. </span>

<span>An Ayurvedic proverb says, 'When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need'. Wherefore, there's certainly no magic shot other than eating healthy to live healthy. But, due to having inadequate knowledge of diet and nutrition, we tend to depend on experts where we often fail to understand their instructions. </span>

<span>So, here is the well-researched course, outlined by </span><span>a</span><span> top nutritionist, offering you an opportunity to be a diet expert with in-depth knowledge regarding nutritious diets and a healthy lifestyle. Last but not least, the course modules are approached </span><span>using</span><span> scientific and theoretical concepts which will foster your professional skill development as well.</span>
<h3><strong>How will I get my certificate?</strong></h3>
You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.
<h3><strong>Who is this course for?</strong></h3>
There is no experience or previous qualifications required for enrolment on this <strong>Diet and Nutrition Complete Food Composition Diploma</strong>. It is available to all students, of all academic backgrounds.
<h3><strong>Requirements</strong></h3>
Our <strong>Diet and Nutrition Complete Food Composition Diploma</strong> is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace.
<h3><strong>Career path</strong></h3>
Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business &amp; Management , Admin, Accountancy &amp; Finance, Secretarial &amp; PA, Teaching &amp; Mentoring etc. <h3>Course Curriculum</h3><div><p>10 sections • 75 lectures • 03:01:00 total length</p></div><div><div><div><div><div><div><div><p>•Course Promo: 00:02:00</p></div><div><div><p>•Introduciton &amp; What you will learn in the course: 00:04:00</p></div><div><div><p>•who this course is for: 00:02:00</p></div><div><div><p>•what is nutrition: 00:01:00</p></div><div><div><p>•The principles of healthy dieting: 00:04:00</p></div><div><div><p>•the true dieting pyramid: 00:04:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Calories Explained: 00:04:00</p></div><div><div><p>•bodyweight and health: 00:05:00</p></div><div><div><p>•Calories &amp; bodyweight in a healthy diet: 00:02:00</p></div><div><div><p>•the twinkie diet: 00:02:00</p></div><div><div><p>•weight loss and health: 00:03:00</p></div><div><div><p>•How many calories do you need daily: 00:02:00</p></div><div><div><p>•How To Determin Your Optimal Calorie Intake: 00:03:00</p></div><div><div><p>•healthy weight ranges: 00:02:00</p></div><div><div><p>•How to lose weight if you are close to the optimal range: 00:03:00</p></div><div><div><p>•How to lose weight when you start from a higher weight: 00:02:00</p></div><div><div><p>•Diet breaks: 00:05:00</p></div><div><div><p>•How to track calories: 00:05:00</p></div><div><div><p>•How to lose weight without tracking calories: 00:04:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•food composition intro: 00:03:00</p></div><div><div><p>•Protein Composition copy: 00:02:00</p></div><div><div><p>•Carbohydrate Composition copy: 00:03:00</p></div><div><div><p>•Fat Composition copy: 00:01:00</p></div><div><div><p>•Overview food composition: 00:03:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Macros intro: 00:01:00</p></div><div><div><p>•Protein Explained: 00:02:00</p></div><div><div><p>•protein needs for overall health: 00:02:00</p></div><div><div><p>•How Much Carbs should you eat per day copy: 00:01:00</p></div><div><div><p>•How Much Fat Should You Eat Per Day copy: 00:04:00</p></div><div><div><p>•Overview Macronutrients: 00:03:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Nutrient Timing Intro: 00:02:00</p></div><div><div><p>•Nutrient Timing Facts: 00:04:00</p></div><div><div><p>•Nutrient Timing Recommendations: 00:02:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Supplements intro: 00:04:00</p></div><div><div><p>•Why Mulitvitamins arent a good idea: 00:02:00</p></div><div><div><p>•supplements for vegans and vegetarians: 00:02:00</p></div><div><div><p>•supplements for joint health: 00:02:00</p></div><div><div><p>•supplements for improved sleep: 00:02:00</p></div><div><div><p>•supplements for better memory and focus: 00:02:00</p></div><div><div><p>•Supplements Overview: 00:01:00</p></div><div><div><p>•How to naturally increase testosterone: 00:07:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•basics of healthy dieting: 00:02:00</p></div><div><div><p>•making changs towards a healthier diet: 00:04:00</p></div><div><div><p>•How to read a nutrition label copy: 00:03:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•diet myths into: 00:01:00</p></div><div><div><p>•Dieting myth #1 Carbs are bad for you copy: 00:02:00</p></div><div><div><p>•Dieting Myth #2 Fat is bad for you copy: 00:02:00</p></div><div><div><p>•Dieting Myth #3 Protein is bad for you copy: 00:04:00</p></div><div><div><p>•Dieting Myth #4 Eating Eggs Raises Cllesterol copy: 00:01:00</p></div><div><div><p>•Dieting Myth #5 Avoid Salt At All Cost copy: 00:01:00</p></div><div><div><p>•Dieting Myth #6 Eat several small meals throughout the day to lose weight copy: 00:01:00</p></div><div><div><p>•Dieting Myth #7 Diet Foods Will Lead To Weight Loss copy: 00:01:00</p></div><div><div><p>•Red meat always causes cancer copy: 00:03:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Common Diets Intro 2 copy: 00:01:00</p></div><div><div><p>•Gluten Free Diet Explained copy: 00:03:00</p></div><div><div><p>•Paleo Diet Explained copy: 00:04:00</p></div><div><div><p>•Low Carb Diet Explained copy: 00:03:00</p></div><div><div><p>•Intermittend Fasting Explained copy: 00:03:00</p></div><div><div><p>•Vegan Diet Explained copy: 00:05:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Micronutrients Introduction 2 copy: 00:01:00</p></div><div><div><p>•Vitamin A copy: 00:02:00</p></div><div><div><p>•Vitamin B copy: 00:01:00</p></div><div><div><p>•Vitamin C copy: 00:01:00</p></div><div><div><p>•Vitamin D copy: 00:02:00</p></div><div><div><p>•Vitmain E copy: 00:01:00</p></div><div><div><p>•Vitamin K copy: 00:01:00</p></div><div><div><p>•Calcium copy: 00:02:00</p></div><div><div><p>•Magnesium copy: 00:01:00</p></div><div><div><p>•Phosphorus copy: 00:01:00</p></div><div><div><p>•Potassium copy: 00:01:00</p></div><div><div><p>•Sodium copy: 00:01:00</p></div><div><div><p>•Copper copy: 00:01:00</p></div><div><div><p>•Iron copy: 00:01:00</p></div><div><div><p>•Zinc copy**: 00:02:00</p></div><div><div><p>•water copy: 00:04:00</p></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>

Apex Learning

Health & Nutrition

Nutrition Science

Nutrition

Nutritionist

Nutrition & Diet

Nutrition & Dietetics

Diet and Nutrition Complete Food Composition Diploma

General Admission

<h2><strong>Course Overview:</strong></h2>


<p><strong>Intermittent fasting is a popular and effective way to improve your health and lose weight. </strong>But what is intermittent fasting, and how does it work? This Intermittent Fasting For Health &amp; Maximal Weight Loss course will answer all these questions. You will learn the science behind intermittent fasting, the different fasting methods, and how to choose the best one.</p>



<p>You will also learn how to<strong> plan your meals, track your calories and macronutrients, and optimise your nutrition for intermittent fasting</strong>. You will discover how intermittent fasting affects your<strong> metabolism, hormones, inflammation, and cellular repair and how it can help you prevent or manage various chronic diseases.</strong></p>



<p>You will also learn how to <strong>combine intermittent fasting with different types of exercise, such as resistance training, cardio, or high-intensity interval training (HIIT), to maximise your muscle growth and fat loss. </strong>You will also learn about the<strong> potential pitfalls and challenges of intermittent fasting</strong> and how to overcome them.</p>



<p>Enrol today and start your journey to a healthier and happier you!</p>

<hr />

<h2><strong>Key Features of the Course:</strong></h2>
<p>This Intermittent Fasting For Health &amp; Maximal Weight Loss course offers a <strong>CPD certificate</strong> upon completion, demonstrating your commitment to professional development in health and nutrition. You will have <strong>24/7 learning assistance</strong> to support your journey, and the course materials are designed to be <strong>engaging and informative</strong>, providing a rich learning experience.</p>

<hr />

<h2><strong>Who is This Course For?</strong></h2>
<p>This Intermittent Fasting For Health &amp; Maximal Weight Loss course is ideal for anyone interested in health, nutrition, and weight loss. Whether you're a fitness enthusiast, a health professional, or someone looking to improve their health and lose weight, this course will provide valuable insights and practical knowledge.</p>

<hr />

<h2><strong>What You Will Learn:</strong></h2>

<ul>
<li>The science and benefits of intermittent fasting.</li>



<li>How to debunk common myths about intermittent fasting.</li>



<li>The role of macronutrients in fasting and how to manage them.</li>



<li>The importance of meal planning in intermittent fasting.</li>



<li>The relationship between intermittent fasting and fitness.</li>



<li>How to use intermittent fasting for muscle growth and fat loss.</li>



<li>The potential synergy between intermittent fasting and ketogenic diets.</li>
</ul>


<hr />

<h2><strong>Why Enrol in This Course:</strong></h2>
<p>This Intermittent Fasting For Health &amp; Maximal Weight Loss course is top-rated by learners and has recently been updated with the latest research and trends in intermittent fasting. By enrolling, you will develop skills in health and nutrition that are highly sought after in today's health-conscious society.</p>
<hr />

<h2><strong>Requirements:</strong></h2>
<p>There are no specific prerequisites for this course. All you need is an interest in health, nutrition and a willingness to learn.</p>
<hr />

<h2><strong>Career Path:</strong></h2>


<p>Upon completion of this course, you could explore a variety of professions, including:</p>



<ul>
<li>Nutritionist (£29,000 per year)</li>



<li>Fitness Trainer (£19,500 per year)</li>



<li>Health Coach (£25,000 per year)</li>



<li>Wellness Consultant (£40,000 per year)</li>



<li>Dietician (£35,000 per year)</li>



<li>Health Writer (£31,000 per year)</li>



<li>Health and Wellness Speaker (£45,000 per year)</li>
</ul>


<hr />

<h2><strong>Certification:</strong></h2>
<p>Upon completing the  Intermittent Fasting For Health &amp; Maximal Weight Loss course, learners will receive a CPD certificate, demonstrating their commitment to professional development in health and nutrition.</p>

<hr /> <h3>Course Curriculum</h3><div><p>6 sections • 37 lectures • 02:35:00 total length</p></div><div><div><div><div><div><div><div><p>•Welcome to the course: What You Will Learn: 00:03:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Intermittent Fasting Explained: 00:03:00</p></div><div><div><p>•The Different Types Of Intermittent Fasting: Which Is Best?: 00:07:00</p></div><div><div><p>•Intermittent Fasting vs Regular Fasting: 00:02:00</p></div><div><div><p>•The Health Benefits Of Intermittent Fasting: 00:06:00</p></div><div><div><p>•Intermittent Fasting Myths Debunked: 00:09:00</p></div><div><div><p>•Breakfast: How Important Is It Really?: 00:06:00</p></div><div><div><p>•Who Intermittent Fasting Is Right For: 00:02:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Introduction: 00:01:00</p></div><div><div><p>•The Intermittent Fasting Priorities: 00:05:00</p></div><div><div><p>•Calories In Intermittent Fasting: 00:05:00</p></div><div><div><p>•Macronutrients In Intermittent Fasting: Protein, Carbs &amp; Fat: 00:02:00</p></div><div><div><p>•Protein Explained &amp; How Much You Should Eat: 00:06:00</p></div><div><div><p>•Dietary Fat Explained &amp; How Much You Should Eat: 00:05:00</p></div><div><div><p>•Carbohydrates Explained &amp; How Many You Should Eat: 00:12:00</p></div><div><div><p>•When To Eat In Intermittent Fasting: 00:01:00</p></div><div><div><p>•The Perfect Pre- &amp; Post-Workout Meals: 00:05:00</p></div><div><div><p>•Foods For Intermittent Fasting Overview: 00:02:00</p></div><div><div><p>•The Best Protein, Fat &amp; Carb Foods: 00:05:00</p></div><div><div><p>•Top 3 The Supplements For Intermittent Fasting: 00:06:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Setting Up Your Meal Plan Introduction: 00:01:00</p></div><div><div><p>•How To Find Your Calories For Intermittent Fasting: 00:03:00</p></div><div><div><p>•How To Correctly Track Calories: 00:05:00</p></div><div><div><p>•How To Find Your Macronutrients For Intermittent Fasting: 00:04:00</p></div><div><div><p>•Bringing Everything Together: 00:02:00</p></div><div><div><p>•Organizing Your Meals: How Many &amp; When To Eat: 00:04:00</p></div><div><div><p>•Your Meals &amp; Workouts: 00:02:00</p></div><div><div><p>•Should You Train Fasted?: 00:06:00</p></div><div><div><p>•Filling Your Meal Plan With Quality Foods: 00:04:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Intermittent Fasting &amp; Fitness Introduction: 00:01:00</p></div><div><div><p>•Intermittent Fasting For Muscle Growth: 00:06:00</p></div><div><div><p>•How To Train With Intermittent Fasting: 00:07:00</p></div><div><div><p>•Intermittent Fasting For Fat Loss: 00:05:00</p></div><div><div><p>•Intermittent Fasting &amp; Ketogenic Diets: Should You Do Both?: 00:05:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Is Intermittent Fasting Bad For Women?: 00:02:00</p></div><div><div><p>•How Does Intermittent Fasting Benefit Longevity: 00:03:00</p></div><div><div><p>•Who Should Avoid Intermittent Fasting?: 00:02:00</p></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>

Nutritional Therapist

Health & Fitness

Health Coach Training

Nutrition & Weight Management

Intermittent Fasting For Health & Maximal Weight Loss

<div> <div> <div>  </div> <div> <b>Quality Guarantee:</b> <p>Promising training excellence, satisfaction gurantee</p> </div> </div> <div> <div>  </div> <div> <p>Accredited by </p> <p>The CPD Certification Service</p> </div> </div> <div> <div>  </div> <div> <p>Tutor Support </p> <p>Unlimited support via email, till you complete the course</p> </div> </div> <div> <div>  </div> <div> <b>Recognised Certification:</b> <p>Accepted by thousands of professional bodies </p> </div> </div> <div> <div>  </div> <div> <p>Start Anytime </p> <p>With 1 year access to the course materials</p> </div> </div> <div> <div>  </div> <div> <b>Online Learning:</b> <p>Learn from anywhere, whenever you want </p> </div> </div> </div> <div> <h2>Why Health Coach Training Course right for you?</h2> <p>Whether you are self-taught and you want to fill in the gaps for better efficiency and productivity, this health coach training course will set you up with a solid foundation to become a confident health coach and develop more advanced skills.</p> <p><strong>This comprehensive health coach training course is the perfect way to kickstart your career in health coaching. This course will give you a competitive advantage in your job, making you stand out from all other applicants and employees.</strong></p> <p>As one of the leading course providers and most renowned e-learning specialists online, we're dedicated to giving you the best educational experience possible. This course is crafted by industry experts, to enable you to learn quickly and efficiently and at your own pace and convenience.</p> <h2>Health Coach Training Course Details</h2> <div> <h3 id="small-panelsStayOpen-heading653b99beee227">  Accredited by  </h3> <div id="panelsStayOpen-collapse653b99beee227"> <div> <p> CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.</p> <p> </p> <p> </p></div> </div> </div> <div> <h3 id="small-panelsStayOpen-heading653b99beee236">  Course Curriculum  </h3> <div id="panelsStayOpen-collapse653b99beee236"> <div> <p></p> <h4>Part 2: Holistic Health Coaching Certification</h4> <ul> <li>Part 2 Introduction</li> <li>What It Means To Be Healthy.</li> <li>What Does A Health Coach Do.</li> <li>How Can You Combine Life Coaching &amp; Health Coaching.</li> </ul> <h4>Diet &amp; Nutrition Fundamentals</h4> <ul> <li>Diet Introduction</li> <li>Your Health &amp; Diet: How They Are Linked</li> <li>The Consequences Of Following A Bad Diet</li> <li>How To Eat For Longevity</li> <li>What Are Calories? Explained</li> <li>The Relationship Between Bodyweight And Health</li> <li>Calories &amp; Bodyweight In A Healthy Diet</li> <li>The Surprising Results Of The Twinkie Diet</li> <li>The Relationship Between Weight Loss And Health</li> <li>Calculating Your Total Daily Calories</li> <li>Healthy Weight Ranges</li> <li>The Best Foods For A Healthier Life</li> <li>Best Protein Foods</li> <li>Best Carbohydrate Foods</li> <li>Best Dietary Fat Foods</li> <li>How Much Of Each (Protein, Carbs, Fat).</li> <li>What About The Remaining Calories.</li> </ul> <h4>Diet &amp; Nutrition Coaching</h4> <ul> <li>Client Assessment Introduction</li> <li>Client Interview</li> <li>How To Create A Diet Plan For Clients.</li> <li>Calculating BMI</li> </ul> <h4>Exercise Coaching: Cardio</h4> <ul> <li>Cardio Introduction</li> <li>The Different Types Of Cardio</li> <li>How To Monitor Your Heart Rate During A Workout.</li> <li>Cardio vs Weigh Training - Which Is Better For Weight Loss</li> </ul> <h4>Exercise Coaching : Resistance Training</h4> <ul> <li>Weight Training Introduction</li> <li>Muscle Building Formula</li> <li>The Science Behind Muscle Growth</li> <li>Weight Training vs Bodyweight Training</li> <li>How To Create A Beginner Workout Plan</li> <li>5 Most Important Aspects Of Lifting Form</li> <li>Progressive Overload</li> </ul> <h4>Hormone Health Explained</h4> <ul> <li>Hormones Introduction</li> <li>The 3 Types Of Hormones</li> <li>The Endocrine System Explained</li> <li>Hormones &amp; Heart Disease</li> <li>Anabolic Steroids: Why They Are So Dangerous</li> <li>Most Important Hormones Overview</li> <li>Insulin</li> <li>Glucagon</li> <li>Adrenaline</li> <li>Cortisol</li> <li>Ghrelin</li> <li>Leptin</li> <li>Thyroid Hormones</li> <li>Estrogen</li> <li>Growth Hormone</li> <li>Testosterone</li> </ul> <h4>Supplements</h4> <ul> <li>How To Build Your Own Supplement Stack</li> <li>Top 3 Beginner Supplements For Muscle Growth</li> <li>The Best Supplements To Boost Immunity</li> <li>The Best Supplements For Vegans &amp; Vegetarians</li> <li>The Best Supplements For Joint &amp; Bone Health</li> <li>The Best Supplements For Fat Loss</li> </ul> <h4>Health &amp; Fitness Motivation</h4> <ul> <li>Health &amp; Fitness Motivation Introduction</li> <li>The Role Of Stress In Motivation</li> <li>The Motivation Problem</li> <li>How To Build Willpower</li> <li>8 Steps To Building Fitness Discipline</li> <li>How To Get Out Of A Workout Rut.</li> <li>More Tips To Stay Motivated</li> </ul> <h4>Health &amp; Fitness FAQ Answered</h4> <ul> <li>What Is Nutrient Density</li> <li>Is Brown Sugar Better Than White Sugar</li> <li>What Should You Train On Your First Day At The Gym.</li> <li>Fresh vs Frozen Food: Which Is Healthier.</li> </ul> <p> </p></div> </div> </div> <div> <h3 id="small-panelsStayOpen-heading653b99beee240">  Who should take this course?  </h3> <div id="panelsStayOpen-collapse653b99beee240"> <div> <p></p> <p>This comprehensive health coach training course is suitable for anyone looking to improve their job prospects or aspiring to accelerate their career in this sector and want to gain in-depth knowledge of health coaching.</p> <p> </p></div> </div> </div> <div> <h3 id="small-panelsStayOpen-heading653b99beee245">  Entry Requirements  </h3> <div id="panelsStayOpen-collapse653b99beee245"> <div> <p></p> <ul> <li>There are no academic entry requirements for this Life Coaching course, and it is open to students of all academic backgrounds.</li> <li>As long as you are aged seventeen or over and have a basic grasp of English, numeracy and ICT, you will be eligible to enrol.</li> </ul> <p> </p></div> </div> </div> <div> <h3 id="small-panelsStayOpen-heading653b99beee24a">  Assessment Method  </h3> <div id="panelsStayOpen-collapse653b99beee24a"> <div> <p></p> <p>On successful completion of the course, you will be required to sit an online multiple-choice assessment. The assessment will be evaluated automatically and the results will be given to you immediately.</p> <p> </p></div> </div> </div> <div> <h3 id="small-panelsStayOpen-heading653b99beee250">  Certification  </h3> <div id="panelsStayOpen-collapse653b99beee250"> <div> <p></p> <h4>Certificate of Achievement from Lead Academy</h4> <p> After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of Â£12, and there is an additional fee to obtain a printed copy certificate which is Â£35. </p></div> </div> </div> <p></p> </div><h2><b>FAQs</b></h2> <div id="accordionPanelsStayOpenExample"> <div> <h3 id="panelsStayOpen-heading21">  Is CPD a recognised qualification in the UK?  </h3> <div id="panelsStayOpen-collapse21"> <div> <p>CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading23">  Are QLS courses recognised?  </h3> <div id="panelsStayOpen-collapse23"> <div> <p>Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading25">  When will I receive my certificate?  </h3> <div id="panelsStayOpen-collapse25"> <div> <p>For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading27">  Can I pay by invoice?  </h3> <div id="panelsStayOpen-collapse27"> <div> <p>Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading29">  Can I pay via instalment?  </h3> <div id="panelsStayOpen-collapse29"> <div> <p>Yes, you can pay via instalments at checkout. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading31">  How to take online classes from home?  </h3> <div id="panelsStayOpen-collapse31"> <div> <p>Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading33">  Does age matter in online learning?  </h3> <div id="panelsStayOpen-collapse33"> <div> <p>No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading35">  When I will get the login details for my course?  </h3> <div id="panelsStayOpen-collapse35"> <div> <p>After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org </p> </div> </div> </div> </div>

Lead Academy

Health Coach Training Course Online

<div>
									<section>
						<div>
					<div>
			<div>
								<div>
				<div>
			<h2>Overview</h2>		</div>
				</div>
				<div>
				<div>
							<p><span>Perfect Fitness Diet Course is yet another 'Teacher's Choice' course from Teachers Training for a complete understanding of the fundamental topics. You are also entitled to exclusive tutor support and a professional CPD-accredited certificate in addition to the special discounted price for a limited time. Just like all our courses, this Perfect Fitness Diet Course and its curriculum have also been designed by expert teachers so that teachers of tomorrow can learn from the best and equip themselves with all the necessary skills.</span></p><p><span>Consisting of several modules, the course teaches you everything you need to succeed in this profession.</span></p><p><span>The course can be studied part-time. You can become accredited within 05 Hours studying at your own pace. Your qualification will be recognised and can be checked for validity on our dedicated website.</span></p>						</div>
				</div>
					</div>
		</div>
							</div>
		</section>
				<section>
						<div>
					<div>
			<div>
								<div>
				<div>
			<h3><b>Why Choose Teachers Training</b></h3>		</div>
				</div>
				<div>
				<div>
			<p>Some of our website features are:</p>		</div>
				</div>
				<div>
				<div>
					<ul>
							<li>
											<span>
													</span>
										<span>This is a dedicated website for teaching</span>
									</li>
								<li>
											<span>
													</span>
										<span>24/7 tutor support</span>
									</li>
								<li>
											<span>
													</span>
										<span>Interactive Content</span>
									</li>
								<li>
											<span>
													</span>
										<span>Affordable price</span>
									</li>
								<li>
											<span>
													</span>
										<span>Courses accredited by the UK's top awarding bodies</span>
									</li>
								<li>
											<span>
													</span>
										<span>100% online </span>
									</li>
								<li>
											<span>
													</span>
										<span>Flexible deadline</span>
									</li>
						</ul>
				</div>
				</div>
					</div>
		</div>
							</div>
		</section>
				<section>
						<div>
					<div>
			<div>
								<div>
				<div>
			<h3><b> Entry Requirements
</b></h3>		</div>
				</div>
				<div>
				<div>
			<p>No formal entry requirements. You need to have:</p>		</div>
				</div>
				<div>
				<div>
					<ul>
							<li>
											<span>
													</span>
										<span>Passion for learning</span>
									</li>
								<li>
											<span>
													</span>
										<span>A good understanding of the English language</span>
									</li>
								<li>
											<span>
													</span>
										<span>Be motivated and hard-working</span>
									</li>
								<li>
											<span>
													</span>
										<span>Over the age of 16.</span>
									</li>
						</ul>
				</div>
				</div>
					</div>
		</div>
							</div>
		</section>
				<section>
						<div>
					<div>
			<div>
								<div>
				<div>
			<h3><b>Certification</b></h3>		</div>
				</div>
				<div>
				<div>
							<p><b>CPD Certification from The Teachers Training</b></p><p>Successfully completing the MCQ exam of this course qualifies you for a CPD-accredited certificate from The Teachers Training. You will be eligible for both PDF copy and hard copy of the certificate to showcase your achievement however you wish.</p><ul><li>You can get your digital certificate (PDF) for £4.99 only</li><li>Hard copy certificates are also available, and you can get one for only £10.99</li><li>You can get both PDF and Hard copy certificates for just £12.99!</li></ul><p>The certificate will add significant weight to your CV and will give you a competitive advantage when applying for jobs.</p>						</div>
				</div>
					</div>
		</div>
							</div>
		</section>
							</div><table width="100%">				<tbody><tr>
					<td colspan="4">Module 01: Instructor &amp; Course Overview</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Instructor Overview</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Course Overview</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 02: Your Ideal Calorie Intake</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Your Ideal Calorie Intake</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 03: Your Ideal Macronutrients Intake</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Your Ideal Macronutrients Intake</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 04: Best Foods</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Best Foods</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 05: Meal Timing</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Meal Timing</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 06: Tracking Calories</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Tracking Calories</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 07: Question And Answer Session</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Question And Answer Session</td>
					<td> </td>
					<td><span><i></i> 00:18:00</span></td>
				</tr>
				</tbody></table>

The Teachers Training

Personal Trainer

Health Trainer

Trainers Course

Fitness Instructor

Exercise Instructor

Perfect Fitness Diet

<section>
						<div>
				<div>
				<div>
			<div>
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				<section>
						<div>
				<div>
				<div>
			<div>
					<div>
				<div>
				<div>
			<h2>Description</h2>		</div>
				</div>
				<div>
				<div>
			<p>Conflict Management and Crucial Conversations course is designed for any aspiring individual who wants to enhance their knowledge on making a perfect diet for building muscle, weight loss or for leading a healthy lifestyle. By completing the course, learners will be able to use proper techniques and strategies to get most out of their diet. 
</p>		</div>
				</div>
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			</div>
		</div>
						</div>
			</div>
		</section>
				<section>
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				<div>
				<div>
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																					</div>
				</div>
				</div>
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				<h2>Learning outcome</h2>
				</div>
				<div>
				<div>
					<div>
																					</div>
				</div>
				</div>
				<div>
				<div>
					<ul>
							<li>
											<span>
													</span>
										<span>Develop necessary knowledge on building perfect diet and meal plan </span>
									</li>
								<li>
											<span>
													</span>
										<span>Develop excellent understanding of proteins, crabs, calories, fat vitamins and minerals </span>
									</li>
								<li>
											<span>
													</span>
										<span>Learn key techniques to increase the level of energy and immunity </span>
									</li>
								<li>
											<span>
													</span>
										<span>Understand the process of delivering message without hurting anyone </span>
									</li>
								<li>
											<span>
													</span>
										<span>Understand the accurate measurement of optimal body composition </span>
									</li>
						</ul>
				</div>
				</div>
						</div>
			</div>
		</div>
						</div>
			</div>
		</section>
						</div>
			</div>
		</div>
				<div>
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				<section>
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				<div>
				<div>
			<div>
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				<div>
				<div>
					<div>
																					</div>
				</div>
				</div>
				<div>
				<div>
			<h2>Requirements</h2>		</div>
				</div>
				<div>
				<div>
					<ul>
							<li>
											<span>
													</span>
										<span>Learners will need regular access to a computer with an internet connection.</span>
									</li>
								<li>
											<span>
													</span>
										<span>High-speed broadband access (LAN, Cable or DSL) is highly recommended for the optimal learning experience.</span>
									</li>
								<li>
											<span>
													</span>
										<span>This course is available to all learners, of all academic backgrounds.</span>
									</li>
						</ul>
				</div>
				</div>
						</div>
			</div>
		</div>
						</div>
			</div>
		</section>
				<section>
						<div>
				<div>
				<div>
			<div>
					<div>
				<div>
				<h2>Why should I take this course?</h2>
				</div>
				<div>
				<div>
					<ul>
							<li>
											<span>
													</span>
										<span>2.5 hours of high-quality e-learning content </span>
									</li>
								<li>
											<span>
													</span>
										<span>Course completion certificate </span>
									</li>
								<li>
											<span>
													</span>
										<span>To improve understanding of creating perfect diet and meal plan </span>
									</li>
								<li>
											<span>
													</span>
										<span>To learn the techniques to get most out of the diet </span>
									</li>
								<li>
											<span>
													</span>
										<span>To learn the techniques, strategies to reach the dieting goal </span>
									</li>
						</ul>
				</div>
				</div>
						</div>
			</div>
		</div>
						</div>
			</div>
		</section>
						</div>
			</div>
		</div>
						</div>
			</div>
		</section><div>
                            <div>
                                <h2>Course Curriculum</h2>
                            </div>
                            			<div>
				

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4"><strong>Introduction</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Welcome To The Course &amp; What You Will Learn</td>
					<td><span>FREE</span> </td>
					<td><span>🕐 00:04:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Get to Know Your Instructor</td><td><span>🕐 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Meal Planning Basics</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Meal Planning Explained</td><td><span>🕐 00:04:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Calories Explained</td><td><span>🕐 00:04:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Micronutrients Introduction</td><td><span>🕐 00:01:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Protein Explained</td><td><span>🕐 00:02:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>How much protein do you need to consume per day</td><td><span>🕐 00:04:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Fats explained</td><td><span>🕐 00:03:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>How Much Fat Should You Eat Per Day</td><td><span>🕐 00:04:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Carbohydrate Explained</td><td><span>🕐 00:03:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Macronutrients Explained</td><td><span>🕐 00:01:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>The Different Types of carbs</td><td><span>🕐 00:05:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>How Much Carbs should you eat per day</td><td><span>🕐 00:03:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Meal Timing Intro 2 copy</td><td><span>🕐 00:01:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Protein Timing</td><td><span>🕐 00:04:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Carbohydrate Timing</td><td><span>🕐 00:02:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Fat Timing</td><td><span>🕐 00:01:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Pre-Workout Meal</td><td><span>🕐 00:04:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Post Workout Meal</td><td><span>🕐 00:02:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>What About the Anabolic Window</td><td><span>🕐 00:01:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Food Composition Introduction 2 copy</td><td><span>🕐 00:02:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Protein Composition</td><td><span>🕐 00:02:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Carbohydrate Composition</td><td><span>🕐 00:03:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Fat Composition</td><td><span>🕐 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Supplements</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Top 3 Beginner Supplements</td><td><span>🕐 00:04:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>How to Use Protein Powder When, How Much &amp; With What</td><td><span>🕐 00:06:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>How to Use Creatine When,How Much &amp; With What</td><td><span>🕐 00:04:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Other Supplements to consider</td><td><span>🕐 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Setting Up Your Diet</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>How To Determin Your Optimal Calorie Intake 2</td><td><span>🕐 00:03:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>How to Track Calories</td><td><span>🕐 00:05:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Determining Protein Intake</td><td><span>🕐 00:01:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Determining Fat Intake</td><td><span>🕐 00:01:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>What About the Ramaining Calories</td><td><span>🕐 00:02:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Determining Meal Structure</td><td><span>🕐 00:03:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Quality Protein Sources</td><td><span>🕐 00:01:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Quality Carbs Sources</td><td><span>🕐 00:01:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Quality Sources Of Fat</td><td><span>🕐 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Adjusting Your Diet For Weigh Loss &amp; Muscle Gains</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Adjusting You Diet For Weight Gain</td><td><span>🕐 00:04:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Adjusting Your Diet For Weight Loss</td><td><span>🕐 00:05:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Cheat Days and Cheat Meals</td><td><span>🕐 00:05:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Post Workout Shake</td><td><span>🕐 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Healthy Dieting</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Healthy Dieting Intro copy</td><td><span>🕐 00:01:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Dieting myth #1 Carbs are bad for you</td><td><span>🕐 00:02:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Dieting Myth #2 Fat is bad for you</td><td><span>🕐 00:01:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Dieting Myth #3 Protein is bad for you</td><td><span>🕐 00:04:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Dieting Myth #5 Avoid Salt At All Cost</td><td><span>🕐 00:01:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Dieting Myth #6 Eat several small meals throughout the day to lose weight</td><td><span>🕐 00:01:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Dieting Myth #7 Diet Foods Will Lead To Weight Loss</td><td><span>🕐 00:01:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Red Meat Always Causes Cancer</td><td><span>🕐 00:03:00</span></td>
				</tr>
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					<td colspan="4"><strong>Common Dieting Trends Explained</strong></td>
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					<td>Common Diets Intro Copy</td><td><span>🕐 00:01:00</span></td>
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					<td>Gluten Free Diet Explained</td><td><span>🕐 00:03:00</span></td>
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					<td>Paleo Diet Explained</td><td><span>🕐 00:04:00</span></td>
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					<td>Low Carb Diet Explained</td><td><span>🕐 00:03:00</span></td>
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					<td>Intermittend Fasting Explained</td><td><span>🕐 00:03:00</span></td>
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					<td>Vegan Diet Explained</td><td><span>🕐 00:05:00</span></td>
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					<td colspan="4"><strong>Micronutrients</strong></td>
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					<td>Micronutrients Introduction</td><td><span>🕐 00:01:00</span></td>
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					<td>Vitamin A</td><td><span>🕐 00:02:00</span></td>
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					<td>Vitamin B</td><td><span>🕐 00:01:00</span></td>
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					<td>Vitamin C</td><td><span>🕐 00:01:00</span></td>
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					<td>Vitamin D</td><td><span>🕐 00:02:00</span></td>
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					<td>Vitmain E</td><td><span>🕐 00:01:00</span></td>
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					<td>Vitamin K</td><td><span>🕐 00:01:00</span></td>
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					<td>Calcium</td><td><span>🕐 00:02:00</span></td>
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					<td>Magnesium</td><td><span>🕐 00:01:00</span></td>
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					<td>▶</td>
					<td>Phosphorus</td><td><span>🕐 00:01:00</span></td>
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					<td>▶</td>
					<td>Potassium</td><td><span>🕐 00:01:00</span></td>
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					<td>▶</td>
					<td>Sodium</td><td><span>🕐 00:01:00</span></td>
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					<td>▶</td>
					<td>Copper</td><td><span>🕐 00:01:00</span></td>
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					<td>▶</td>
					<td>Iron</td><td><span>🕐 00:01:00</span></td>
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					<td>Zinc</td><td><span>🕐 00:02:00</span></td>
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					<td>▶</td>
					<td>Water</td><td><span>🕐 00:04:00</span></td>
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					<td colspan="4"><strong>More Dieting Tips &amp; Strategies</strong></td>
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					<td>▶</td>
					<td>Intro Specific dieting tips and strategies</td><td><span>🕐 00:01:00</span></td>
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					<td>▶</td>
					<td>5 Best Supplements to Boost Your Immune System</td><td><span>🕐 00:04:00</span></td>
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					<td>▶</td>
					<td>How to Read a Nutrition Label</td><td><span>🕐 00:03:00</span></td>
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					<td>▶</td>
					<td>How to Do You Own Research</td><td><span>🕐 00:04:00</span></td>
				</tr>
				</tbody></table></div>

			</div>
		                        </div>

Skill Up

Food & Nutrition

Description Adobe Photoshop CC Advanced for Photography course is designed for photographers who use Adobe Photoshop on a daily basis,

Nutrition Masterclass: Build Your Perfect Diet & Meal Plan

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					<div><p><span>Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step training course. This </span><span>Perfect Fitness Diet</span><span> has been specially designed to help learners gain a good command of </span><span>Perfect Fitness Diet</span><span>, providing them with a solid foundation of knowledge to become a qualified professional.</span></p><p><span>Through this </span><span>Perfect Fitness Diet</span><span>, you will gain both practical and theoretical understanding of </span><span>Perfect Fitness Diet</span><span> that will increase your employability in this field, help you stand out from the competition and boost your earning potential in no time.</span></p><p><span>Not only that, but this training includes up-to-date knowledge and techniques that will ensure you have the most in-demand skills to rise to the top of the industry. This qualification is fully accredited, broken down into several manageable modules, ideal for aspiring professionals. </span></p></div>
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				<h2>Learning outcome</h2>
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										<span>Get a deep understanding of the Perfect Fitness Diet just in hours not years</span>
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										<span>Familiar yourself with the recent development and updates of the relevant industry</span>
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										<span>Know how to use your theoretical and practical knowledge to adapt in any working environment</span>
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										<span>Get help from our expert tutors anytime you need</span>
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										<span> Access to course contents that are designed and prepared by industry professionals</span>
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										<span>Study at your convenient time and from wherever you want </span>
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				<h2>Requirements</h2>
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										<span>No formal qualifications required, anyone from any academic background can take this course.</span>
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										<span>Access to any internet-enabled smart device.</span>
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				<h2>Why should I take this course?</h2>
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										<span>1 hours of on-demand video lectures and downloadable resources.</span>
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										<span>Affordable premium-quality E-learning content, you can learn at your own pace.</span>
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										<span>You will receive a completion certificate upon completing the course.</span>
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										<span>Internationally recognized Accredited Qualification will boost up your resume.</span>
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										<span>You will learn the researched and proven approach adopted by successful salespeople to transform their careers.</span>
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										<span>You will be able to incorporate various practical sales techniques successfully and understand your customers better.</span>
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                                <h2>Course Curriculum</h2>
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					<td colspan="4"><strong> Module 01: Instructor &amp; Course Overview</strong></td>
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					<td>Instructor Overview</td><td><span>🕐 00:03:00</span></td>
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					<td>Course Overview</td><td><span>🕐 00:02:00</span></td>
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					<td colspan="4"><strong>Module 02: Your Ideal Calorie Intake</strong></td>
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					<td>Your Ideal Calorie Intake</td><td><span>🕐 00:05:00</span></td>
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					<td colspan="4"><strong>Module 03: Your Ideal Macronutrients Intake</strong></td>
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					<td>Your Ideal Macronutrients Intake</td><td><span>🕐 00:06:00</span></td>
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					<td colspan="4"><strong>Module 04: Best Foods</strong></td>
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					<td>Best Foods</td><td><span>🕐 00:08:00</span></td>
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					<td colspan="4"><strong>Module 05: Meal Timing</strong></td>
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					<td>Meal Timing</td><td><span>🕐 00:04:00</span></td>
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					<td colspan="4"><strong>Module 06: Tracking Calories</strong></td>
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					<td>Tracking Calories</td><td><span>🕐 00:08:00</span></td>
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					<td colspan="4"><strong>Module 07: Question and Answer Session</strong></td>
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					<td>Question and Answer Session</td><td><span>🕐 00:18:00</span></td>
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Online Course Marketing

Face Fit Train The Trainer

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step

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					<div><p>While stretching is probably not the most exciting part of your workout routine and it doesn't burn a significant amount of calories. So, why should you stretch? </p><p>Because staying fit and being physically sound is not just about burning calories, stretching allows your muscle to be flexible and allow the body to move up to the full range. Flexibility routine is essential and prerequisite in any physical activity, be it a sport, workout plan, or simply jogging. Imagine pulling a nerve whilst doing those, you know how it goes!</p><p>This course is designed for beginners to help them understand the benefits of stretching, hence it has focused on a few simple stretching techniques you can incorporate into your schedule to help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe.</p></div>
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			<h2><b> Learning outcome</b></h2>		</div>
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										<span>Familiar yourself with the recent development and updates of the relevant industry</span>
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											<span>
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										<span>Know how to use your theoretical knowledge to adapt in any working environment</span>
									</li>
								<li>
											<span>
													</span>
										<span>Get help from our expert tutors anytime you need</span>
									</li>
								<li>
											<span>
													</span>
										<span>Access to course contents that are designed and prepared by industry professionals</span>
									</li>
								<li>
											<span>
													</span>
										<span>Study at your convenient time and from wherever you want</span>
									</li>
						</ul>
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			<h2> <b>Why should I take this course?</b></h2>		</div>
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				<div>
					<ul>
							<li>
											<span>
													</span>
										<span>Affordable premium-quality E-learning content, you can learn at your own pace.</span>
									</li>
								<li>
											<span>
													</span>
										<span>You will receive a completion certificate upon completing the course.</span>
									</li>
								<li>
											<span>
													</span>
										<span>Internationally recognized Accredited Qualification will boost up your resume.</span>
									</li>
								<li>
											<span>
													</span>
										<span>You will learn the researched and proven approach adopted by successful people to transform their careers.</span>
									</li>
								<li>
											<span>
													</span>
										<span>You will be able to incorporate various techniques successfully and understand your customers better.</span>
									</li>
						</ul>
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			<h2> <b>Requirements</b></h2>		</div>
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					<ul>
							<li>
											<span>
													</span>
										<span>No formal qualifications required, anyone from any academic background can take this course.</span>
									</li>
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											<span>
													</span>
										<span>Access to a computer or digital device with internet connectivity.</span>
									</li>
						</ul>
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                            <div>
                                <h2>Course Curriculum</h2>
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                            			<div>
				

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					<td colspan="4"><strong>Intro &amp; Beginning Concepts</strong></td>
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					<td>▶</td>
					<td>Intro and Key Concepts</td><td><span>🕐 00:11:00</span></td>
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					<td>Warm Up - Understanding Static Stretching</td><td><span>🕐 00:14:00</span></td>
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					<td>Breathing - Stretching Secrets</td><td><span>🕐 00:09:00</span></td>
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					<td colspan="4"><strong>The Secret Of Nerve Flossing</strong></td>
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					<td>The Secret Of Nerve Flossing (Part 1)</td><td><span>🕐 00:03:00</span></td>
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					<td>The Secret Of Nerve Flossing (Part 2)</td><td><span>🕐 00:02:00</span></td>
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					<td>The Secret Of Nerve Flossing (Part 3)</td><td><span>🕐 00:02:00</span></td>
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					<td colspan="4"><strong>Stretching Techniques</strong></td>
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					<td>Magic Of The Bear-Hug Stretch</td><td><span>🕐 00:04:00</span></td>
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					<td>Shoulder and Trapezius Stretch</td><td><span>🕐 00:11:00</span></td>
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					<td>Groin Stretch - Inner Thigh</td><td><span>🕐 00:02:00</span></td>
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					<td>Benefits Of Yoga Stretching</td><td><span>🕐 00:07:00</span></td>
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					<td colspan="4"><strong>Special Tools</strong></td>
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					<td>Tools To Release Fascia &amp; Tension</td><td><span>🕐 00:08:00</span></td>
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					<td colspan="4"><strong>Additional Content</strong></td>
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					<td>▶</td>
					<td>Extra Stretching Fitness Resources</td><td><span>🕐 00:08:00</span></td>
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				</tbody></table></div>

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While stretching is probably not the most exciting part of your workout routine and it doesn't burn a

Beginner Stretching Course

<p><strong></strong><strong> Our Aim Is Your Satisfaction! Offer Ends Soon; Hurry Up!! </strong><strong></strong></p><p><strong>Are you looking to improve your current abilities or make a career move? Our unique</strong><strong> Hormone Health &amp; Testosterone Certification</strong><strong> course might help you get there! Expand your expertise with high-quality training - study the</strong><strong> Hormone Health &amp; Testosterone Certification </strong><strong>course and get an expertly designed, great-value training experience. Learn from industry professionals and quickly equip yourself with the specific knowledge and skills you need to excel in your chosen career through the</strong><strong>online training course.</strong></p><p>The Hormone Health &amp; Testosterone Certification course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Upon successful completion of the Hormone Health &amp; Testosterone Certification course, an instant e-certificate will be exhibited in your profile that you can order as proof of your skills and knowledge. Add these amazing new skills to your resume and boost your employability by simply enrolling in this course.</p><p>This Hormone Health &amp; Testosterone Certification training can help you to accomplish your ambitions and prepare you for a meaningful career. So, join us today and gear up for excellence!</p><p><strong>Why Prefer Us? </strong></p><ul><li>Opportunity to earn a certificate accredited by <strong>CPDQS.</strong></li><li><strong>Get a free student ID </strong>card!(£10 postal charge will be applicable for international delivery)</li><li>Innovative and Engaging Content.</li><li>Free Assessments</li><li>24/7 Tutor Support.</li></ul> <p>Take a step toward a brighter future!</p><p><strong>*** Course Curriculum ***</strong></p><p>Here is the curriculum breakdown of the Hormone Health &amp; Testosterone Certification course:</p><p><strong>Introduction</strong></p><ul><li>Course Overview &amp; What you will learn</li></ul><p><strong>The Endocrine System Explained</strong></p><ul><li>Hormones Introduction</li><li>The 3 Types Of Hormones</li><li>The Endocrine System explained</li><li>Cholesterol, Hormones And Heart Disease</li><li>Anabolic Steroids - Why You Should Avoid Them</li></ul><p><strong>Individual Hormones Explained</strong></p><ul><li>Overview: Most Important Hormones</li><li>Insulin</li><li>Glucagon</li><li>Adrenaline</li><li>Cortisol</li><li>Ghrelin</li><li>Leptin</li><li>Thyroid Hormones</li><li>Estrogen</li><li>Growth Hormone</li><li>Testosterone</li></ul><p><strong>Optimizing Testosterone Levels: Introduction</strong></p><ul><li>Testosterone Explained</li><li>Why Testosterone Is Also Important For Women</li><li>How To Check If You Suffer From Low Testosterone Levels</li></ul><p><strong>Diet Strategies To Boost Testosterone &amp; Balance Hormones</strong></p><ul><li>Diet Introduction</li><li>Calories &amp; Testosterone</li><li>Carbohydrates &amp; Testosterone</li><li>Fat &amp; Testosterone</li><li>Protein &amp; Testosterone</li><li>Meal Timing &amp; Testosterone</li></ul><p><strong>Setting Up Your Diet</strong></p><ul><li>Setting Up Your Diet Overview</li><li>How To Determine Your Calorie Maintenance Level (TDEE)</li><li>How To Track Calories</li><li>Ideal Protein Intake</li><li>Ideal Fat Intake</li><li>What About The Remaining Calories</li><li>Determining Meal Structure</li><li>Quality Protein Foods</li><li>Quality Fat Foods</li><li>19 Adjusting Your Diet For Weight Loss</li><li>Adjusting Your Diet For Muscle Gains</li><li>Cheat Meals &amp; Cheat Days</li></ul><p><strong>Testosterone Boosting Workout</strong></p><ul><li>Workout Introduction</li><li>The Best Gym Exercises To Boost Testosterone</li><li>Muscle Building Formula</li><li>Progressive Overload</li><li>How To Set Up Your Workout</li><li>Your Gym Workout Routine</li><li>Bench Press</li><li>Squats</li><li>Military Press</li><li>Deadlift</li><li>Lat Pulldown</li><li>Underhand Grip Row</li><li>HIIT Explained</li><li>How To Design Your HIIT Workout</li><li>How To Progress With HIIT</li></ul><p><strong>Rest &amp; Sleep</strong></p><ul><li>Rest &amp; Sleep Introduction</li><li>Sleeping Correctly</li><li>6 Tips To Fall Asleep Faster</li><li>Supplements For Better Sleep</li></ul><p><strong>Lifestyle Improvements</strong></p><ul><li>Lifestyle Improvements Introduction</li><li>Body Language</li><li>Managing Stress</li><li>The Right Foods To Reduce Stress</li><li>Work And Life Balance</li><li>Cold Showers</li><li>BPA</li><li>Sex</li><li>Alcohol</li></ul><p><strong>Supplements</strong></p><ul><li>Testosterone Supplements Introduction</li><li>Maca</li><li>Tribulus</li><li>Vitamin D</li><li>Zinc</li><li>DHEA</li></ul><p><strong>Assessment Process</strong></p><p>Once you have completed all the modules in the Hormone Health &amp; Testosterone Certification course, you can assess your skills and knowledge with an optional assignment.</p><p><strong>Certificate of Completion</strong></p><p>The learners have to complete the assessment of this Hormone Health &amp; Testosterone Certification course to achieve the <strong>CPDQS accredited certificate</strong>.</p><ul><li><strong>Digital Certificate: £10</strong></li><li><strong>Hard Copy Certificate: £29 (Inside UK)</strong></li><li><strong>Hard Copy Certificate: £39 (for international students)</strong></li></ul> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        10 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>Anyone interested in learning more about the topic is advised to take this Hormone Health &amp; Testosterone Certification course. This course is open to everybody.</p>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>You will not need any prior background or expertise to enrol in this course.</p>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>After completing this course, you are to start your career or begin the next phase of your career.</p>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>CPD Accredited Certificate</h4>
        <p>
            Digital certificate -
            £10
        </p>
        <h4>CPD Accredited Certificate</h4>
        <p>
            Hard copy certificate -
            £29
        </p>
            <div><p>If you are an <strong>international student,</strong> then you have to pay an additional <strong>10 GBP</strong> as an international delivery charge.</p></div>

                        </div>

Academy for Health and Fitness

Hormone Health & Testosterone Certification

<p><strong>Are you looking to improve your current abilities or make a career move? Our unique Diet &amp; Fitness Training Course might help you get there! Expand your expertise with high-quality training - study the Training and get an expertly designed, great-value training experience. Learn from industry professionals and quickly equip yourself with the specific knowledge and skills you need to excel in your chosen career through the Training online training course.</strong></p><p>This <strong>Training</strong> course is <strong>approved by CPD</strong>. You can study at your own pace and get accredited in just <strong>4</strong><strong> hours</strong>. This <strong>Training</strong> course is designed for both part-time and full-time students.</p><p>Tons of learners around the UK have taken this course to boost their knowledge and skill to work in the related field. This <strong>Training</strong> course is developed by industry experts and is <strong> packed with several information-rich modules</strong> to give you a proper understanding of this topic and accelerate your career.</p><p>Expert <strong>tutor support and 24/7 customer support</strong> are what you're going to get with this premium quality <strong>Training</strong> course. You will get help and answers to all your queries throughout the comprehensive syllabus of this <strong>Training</strong>.</p><p>You or your employer can check the validity of your certificate with ease on our dedicated website.</p><p><strong>Key Topics to Be Covered In This Training</strong></p><ul><li>The role and responsibilities of a health and wellness coach</li><li>An introduction to calories and energy in food</li><li>Popular diets for health and longevity</li><li>An introduction to the different food groups</li><li>How to set SMART diet goals</li></ul><p><strong>Learning Outcomes Of This Training</strong></p><ul><li>Gain the skills and practical knowledge to become an expert health and wellness coach</li><li>Learn how to put together a balanced diet plan based on your client's needs and goals</li><li>Understand the science of successful weight loss and how to adjust a diet for weight loss</li><li>Create the perfect strength training and cardio workout routines for you and your clients</li><li>Know how to assess your clients' physical capacity, health and fitness levels</li><li>Demonstrate knowledge of the different types of diets and their benefits</li></ul> <p>Start your learning journey straight away with this Training and take a step toward a brighter future!</p><p><strong>Skills You Will Gain From This Training</strong></p><ul><li>Coaching</li><li>Meal-planning</li><li>Goal-setting</li><li>Leadership</li></ul><p><strong>Why Prefer this Training? </strong></p><ul><li>Opportunity to earn a certificate accredited by <strong>CPDQS </strong>after completing this Training</li><li><strong>Student ID card </strong>with amazing discounts - completely for <strong> FREE! </strong>(£10 postal charges will be applicable for international delivery)</li><li>Standards-aligned lesson planning</li><li>Innovative and engaging content and activities</li><li>Assessments that measure higher-level thinking and skills</li><li>Complete the Diet &amp; Fitness Training program in your own time, at your own pace</li><li>Each of our students gets full 24/7 tutor support</li></ul><p><strong>*** Course Curriculum ***</strong></p><p>Here is the curriculum breakdown of the Training course:</p><p><strong>Health And Wellness Diploma</strong></p><ul><li>Course Promo</li></ul><p><strong>Introduction</strong></p><ul><li>Introduction</li><li>The Roles &amp; Responsibilities Of A Health &amp; Wellness Coach</li><li>What does it mean to be healthy?</li></ul><p><strong>Diet Fundamentals</strong></p><ul><li>Diet Intro</li><li>How Your Diet Affects Your Health</li><li>How To Eat For Longevity</li><li>Calories Explained</li><li>Bodyweight &amp; Health</li><li>Calories &amp; Bodyweight In A Healthy Diet</li><li>Twinkie Diet</li><li>Weight Loss &amp; Health</li><li>Determining Your Daily Calorie Intake</li><li>Healthy Weight Ranges</li><li>Quality Protein Choices</li><li>Quality Carbohydrate Choices</li><li>Quality Fat Choices</li><li>How Much Of Each (Protein, Carbs, Fat)?</li><li>What About The Remaining Calories</li></ul><p><strong>Food Groups Explained</strong></p><ul><li>Vegetables Explained</li><li>Grains Explained</li><li>Beans &amp; Legumes Explained</li><li>Fruits Explained</li><li>Berries Explained</li><li>Nuts &amp; Seeds Explained</li><li>Meat Explained</li><li>Fish &amp; Seafood Explained</li></ul><p><strong>Different Diets Explained</strong></p><ul><li>Different Diets Overview</li><li>Gluten Free Explained</li><li>Paleo Diet Explained</li><li>Low Carb Explained</li><li>Intermittent Fasting Explained</li><li>Vegan Diet Explained</li><li>Ketogenic Diet Explained</li></ul><p><strong>Diet Coaching</strong></p><ul><li>Client Assessment Introduction</li><li>Client Interview</li><li>How To Set SMART Diet Goals</li><li>How To Create A Diet Plan For Clients</li><li>Calculating BMI</li></ul><p><strong>Weight Loss &amp; Muscle Growth Coaching</strong></p><ul><li>The Science Of Successful Weight Loss</li><li>Determining Calorie Needs</li><li>Adjusting A Diet For Weight Loss</li><li>Breaking Through Fat Loss Plateaus</li><li>Adjusting A Diet For Muscle Growth</li><li>The Ideal Pre-Workout Meal</li><li>The Ideal Post-Workout Meal</li></ul><p><strong>Exercise Coaching: Cardio</strong></p><ul><li>Cardio Intro</li><li>The Different Types Of Cardio</li><li>How To Design A Cardio Workout</li><li>How To Monitor Your Heart Rate During A Workout</li><li>Cardio vs Weigh Training - Which Is Better For Weight Loss</li></ul><p><strong>Exercise Coaching: Resistance Training</strong></p><ul><li>Weight Training Fundamentals</li><li>The Science Behind Muscle Growth</li><li>Weight Training vs Bodyweight Training</li><li>How To Create A Beginner Workout Plan</li><li>Progressive Overload</li></ul><p><strong>Exercise Coaching: Flexibility</strong></p><ul><li>Flexibility Introduction</li><li>Most Common Stretching Mistakes</li><li>Static vs. Dynamic Stretching</li><li>Your Daily Stretching Routine</li></ul><p><strong>Wellness &amp; Mental Coaching</strong></p><ul><li>Wellness Coaching Intro</li><li>What Are Habits</li><li>Why Habits Matter</li><li>How To Build Effective Habits</li><li>Habit Stacking For Better Results</li><li>Choosing The Right Triggers</li><li>Writing Down Your Sequence</li><li>How The Sedentary Lifestyle Hurts The Brain</li><li>Understanding &amp; Reducing Stress</li><li>The Right Mental Stimulation</li><li>Sleeping For A Longer Life</li><li>6 Tips To Falls Asleep Faster</li><li>The Best Type Of Exercise For The Brain</li><li>Preventing Age Related Memory Loss</li><li>Making Memory Age Proof</li></ul><p><strong>Bonus: Coaching Tools</strong></p><ul><li>Coaching Tools Intro</li><li>The Grow Coaching Model</li><li>Creating Your Ideal Coaching Persona</li><li>How To Learn Active Listening</li><li>Asking The Right Questions As A Coach</li><li>How To Be More Empathetic</li></ul><p><strong>Assessment Process</strong></p><p>Once you have completed all the modules in the Training, your skills and knowledge will be tested with an <strong>automated multiple-choice assessment</strong>. You will then receive instant results to let you know if you have successfully passed the Diet &amp; Fitness Training.</p> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        10 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p><strong>Is This Training Right for You?</strong></p><p>Anyone interested in learning more about this subject should take this Training. This Training will help you grasp the basic concepts as well as develop a thorough understanding of the subject.</p><p>All are welcome to take this Diet &amp; Fitness Training. There are no prerequisites for enrolment, and you can access the course materials from any location in the world.</p>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>The Diet &amp; Fitness Training program does not require any prior knowledge; everyone may participate! This Training is open to anyone interested in learning from anywhere in the world.</p><p>Every student must be over the age of 16 and have a passion for learning and literacy.</p><p>This 100% online course can be accessed from any internet-connected device, such as a computer, tablet, or smartphone. This Training allows you to study at your speed and grow a quality skillset.</p>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>On successful completion of the <strong>Training</strong>, you will gain all the fundamental skills required to work in health and fitness, with the opportunity to work in a broad range of professions, including:</p><ul><li>Fitness coaching</li><li>Wellness coaching</li><li>Physical training</li></ul>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>CPD Accredited Certificate </h4>
        <p>
            Digital certificate -
            £10
        </p>
        <h4>CPD Accredited Certificate </h4>
        <p>
            Hard copy certificate -
            £29
        </p>
            <div> <p>If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.</p> </div>

                        </div>

Diet & Fitness Training

<div>
        <div>
                            <div>
                    
                </div>
                            <div>
                <b>Quality Guarantee:</b>
                <p>Promising training excellence, satisfaction gurantee</p>
            </div>
        </div>
        <div>                <div>
                    
                </div>
                            <div>
                <p>Accredited by </p>
                <p>CPD UK &amp; Quality License Scheme</p>
            </div>
        </div>
        <div>                <div>
                    
                </div>
                            <div>
                <p>Tutor Support </p>
                <p>Unlimited support via email, till you complete the course</p>
            </div>
        </div>
        <div>                <div>
                    
                </div>
                            <div>
                <b>Recognised Certification:</b>
                <p>Accepted by thousands of professional bodies </p>
            </div>
        </div>
        <div>                <div>
                    
                </div>
                            <div>
                <p>Start Anytime </p>
                <p>With 1 year access to the course materials</p>
            </div>
        </div>
        <div>                <div>
                    
                </div>
                            <div>
                <b>Online Learning:</b>
                <p>Learn from anywhere, whenever you want  </p>
            </div>
        </div>
    </div>
    
<div>
<p>In this course, you will explore the world of plant-based nourishment, and learn to create balanced and nutrient-rich meal plans that cater to your health goals.</p>
<h2>This course at a glance</h2>
<ul>
<li>Accredited by CPD UK</li>
<li>Endorsed by Quality Licence Scheme</li>
<li>Debunk the most common myths about the vegan diet</li>
<li>Identify the difference between a vegan and vegan diets</li>
<li>Know how to set up a healthy vegan diet</li>
<li>Know how much protein and carbs you should consume</li>
<li>Learn about quality vegan sources, vegan protein substitutes, carbohydrates and dietary fats</li>
<li>Know how to correctly track calories</li>
<li>Understand how to build muscles and lose fat with a plant-based diet</li>
<li>Know how to avoid mineral and vitamin deficiencies as a vegan</li>
<li>Recognise the best supplements to boost the immune system</li>
<li>Understand ways to boost testosterone naturally and do your own diet research</li>
</ul>
</div>
<div>
<h2>Why Vegan Nutrition Training Course right for you?</h2>
<p>This Vegan Nutrition Course is ideal for <b>nutritionists</b>, <b>health coaches</b>, and for <b>those looking to embrace a vegan lifestyle</b> as an all-encompassing strategy for eating, losing weight, and preventing disease. This course will help you<b> build a solid foundation in health theory connected to nutrition and health</b>, paying close attention to the specifics of being vegan and making the instinctive, <b>healthy decision to avoid eating any animal products</b>.</p>
<p>This course will provide you with essential skills and knowledge to <b>design your own vegan diet</b> and vegan nutrition and <b>enhance your personal and professional expertise in vegan health</b> and wellness. You will learn ways to count calories and gain knowledge about quality vegan sources, <b>vegan protein substitutes</b>, carbohydrates and fats. You will also understand how to <b>lose weight with a vegan plant-based diet</b> and avoid mineral and vitamin deficiencies as a vegan. Finally, you will learn about the <b>best supplements to boost the immune system</b>, including ways to boost testosterone naturally, reading the nutrition labels and doing your own diet research.</p>
<p>Upon successful completion of this course, you will gain knowledge about nutrition and the vegan diet that will help you inspire others to follow a vegan diet and adopt a holistic way of living.</p>
<h2>Vegan Nutrition Training Course Details</h2>
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            Accredited by             
        </h3>
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            <div>
                
<p>
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.</p>
<p> </p>
<p>
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
            </p></div>
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    </div>
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            Course Curriculum            
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                <p></p>
<h4>Introduction</h4>
<ul>
<li>Introduction</li>
<li>Get to know your instructor</li>
</ul>
<h4>Vegan Basics</h4>
<ul>
<li>The Most Common Vegan Myths Debunked</li>
<li>The Difference Between Vegan &amp; Vegetarian Diets Explained</li>
</ul>
<h4>Setting Up A Healthy Vegan Diet</h4>
<ul>
<li>The 5 Principles Of A Healthy Vegan Diet</li>
<li>Calories Explained</li>
<li>How To Correctly Track Calories</li>
<li>The Best Vegan Food Sources</li>
<li>Protein Explained</li>
<li>Quality Vegan Protein Sources</li>
<li>Carbohydrates Explained</li>
<li>Quality Vegan Carb Sources</li>
<li>Dietary Fats Explained</li>
<li>Quality Vegan Fat Sources</li>
<li>How Much Protein Should You Consume As A Vegan</li>
<li>How Many Carbs Should You Consume As A Vegan</li>
<li>Nutrient Timing For Vegans</li>
<li>Nutrient Timing Recommendations</li>
<li>Supplements For Vegans</li>
</ul>
<h4>How to Lose fat &amp; Build muscle On A Plant Based Diet</h4>
<ul>
<li>Can You Build Muscle On A Vegan Diet?</li>
<li>Everything You Need To Know About Cheat Meals &amp; Cheat Days</li>
<li>How To Use Creatine</li>
<li>Vegan Foods For Energy</li>
<li>Vegan Foods To Increase Your Metabolism</li>
</ul>
<h4>Avoiding Mineral &amp; Vitamin Deficiencies As A Vegan</h4>
<ul>
<li>How To Get Enough Vitamin A As A Vegan</li>
<li>How To Get Enough Vitamin B12 As A Vegan</li>
<li>How To Get Enough Vitamin C As A Vegan</li>
<li>How To Get Enough Vitamin D As A Vegan</li>
<li>How To Get Enough Vitamin E As A Vegan</li>
<li>How To Get Enough Vitamin K As A Vegan</li>
<li>How To Get Enough Calcium As A Vegan</li>
<li>How To Get Enough Copper As A Vegan</li>
<li>How To Get Enough Iron As A Vegan</li>
<li>How To Get Enough Magnesium As A Vegan</li>
<li>How To Get Enough Sodium As A Vegan</li>
<li>How To Get Enough Phosphorus As A Vegan</li>
<li>How To Get Enough Potassium As A Vegan</li>
<li>How To Get Enough Zinc As A Vegan</li>
<li>Water</li>
</ul>
<h4>Different Dieting Tips</h4>
<ul>
<li>How to boost testosterone naturally</li>
<li>The 5 Best Supplements To Boost Your Immune System</li>
<li>How To Read A Nutrition Label</li>
<li>How To Do Your Own Diet Research</li>
</ul>
<p>            </p></div>
        </div>
    </div>
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            Who should take this course?            
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                <p></p>
<p>This Vegan Nutrition Course is primarily aimed at:</p>
<ul>
<li>Nutritionist</li>
<li>Vegan nutritionist</li>
<li>Health coach</li>
<li>Aspiring nutritionist</li>
<li>Health and fitness enthusiast</li>
<li>Anyone who wants to lead a healthy life</li>
<li>Anyone who seeks to promote a healthy vegan lifestyle.</li>
<li>Anyone who wants to switch to a healthy vegan diet</li>
<li>Anyone who is interested in learning how to design a custom vegan diet plan</li>
</ul>
<p>However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about vegan nutrition and diet in order to switch their lifestyle choices to stay fit and healthy.</p>
<p><span>            </span></p></div>
        </div>
    </div>
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            Entry Requirements            
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            <div>
                <p></p>
<ul>
<li>There are no academic entry requirements for this Vegan Nutrition Course, and it is open to students of all academic backgrounds.</li>
<li>However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.</li>
</ul>
<p>            </p></div>
        </div>
    </div>
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            Assessment Method            
        </h3>
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<p>This Vegan Nutrition Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.</p>
<p>            </p></div>
        </div>
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            Certification            
        </h3>
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            <div>
                <p></p>
<h4>Endorsed Certificate from Quality Licence Scheme</h4>
<p>
After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is Â£65.</p>
<h4>Certificate of Achievement from Lead Academy</h4>
<p>
After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of Â£12, and there is an additional fee to obtain a printed copy certificate which is Â£35.
            </p></div>
        </div>
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	<p></p>
</div><h2><b>FAQs</b></h2>

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										Is CPD a recognised qualification in the UK?									
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										<p>CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. </p>
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										Are QLS courses recognised?									
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										<p>Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. </p>
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										When will I receive my certificate?									
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										<p>For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days.  </p>
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										Can I pay by invoice?									
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										<p>Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment.  </p>
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										Can I pay via instalment?									
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										<p>Yes, you can pay via instalments at checkout.  </p>
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										How to take online classes from home?									
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										<p>Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. </p>
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										Does age matter in online learning?									
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										<p>No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons.</p>
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										When I will get the login details for my course?									
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										<p>After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org</p>
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Vegan Nutrition Training Course - Diet & Meal Plan

SkillWise

12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">In the modern world, competition is fierce, and the need for specialized knowledge and skills is more important than ever. To achieve success and secure your future, it&#39;s crucial to develop your expertise and stay up-to-date with the latest industry trends. That&#39;s why we&#39;re excited to offer the 12-Minute Home HIIT Workout: Get Fit &amp; Burn Calories At Home course, a training program designed to equip you with the knowledge and tools you need to excel in your chosen field.</p> <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Our team of industry experts has meticulously crafted this 12-Minute Home HIIT Workout: Get Fit &amp; Burn Calories At Homecourse to cover all the essential topics and more, providing you with the tools you need to succeed. Whether you&#39;re a beginner or an experienced professional, this 12-Minute Home HIIT Workout: Get Fit &amp; Burn Calories At Homecourse is designed to be accessible to everyone, with small modules that are easy to understand.</p> <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Additionally, you&#39;ll have access to tutor support via live chat or email throughout the course. This ensures that you can get help with any questions or challenges you may face along the way.</p> <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Upon completion of the 12-Minute Home HIIT Workout: Get Fit &amp; Burn Calories At Homecourse, you&#39;ll have the knowledge and confidence to stand out to employers in the Fitness industry and related fields. You&#39;ll be well-equipped to advance your career and increase your earning potential significantly.</p> <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Don&#39;t miss this opportunity to invest in your future. Enrolling in this 12-Minute Home HIIT Workout: Get Fit &amp; Burn Calories At Home course is a smart investment in your personal and professional growth, and it will open up new opportunities for career advancement.</p> <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">So, take the first step towards achieving your goals by enrolling in the 12-Minute Home HIIT Workout: Get Fit &amp; Burn Calories At Home course today. For a detailed breakdown of the specific modules covered in the course, please see the description section below.</p> <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Key Learning Points of </strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">12-Minute Home HIIT Workout: Get Fit &amp; Burn Calories At Home</strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"> Course:</strong></p> <ul fr-original-style="" style="box-sizing: border-box;"> <li fr-original-style="" style="box-sizing: border-box;">Explore a diverse range of aspects of this field after the successful completion of the course</li><li fr-original-style="" style="box-sizing: border-box;">Get inside-out knowledge on 12-Minute Home HIIT Workout: Get Fit &amp; Burn Calories At Home topics from the industry experts</li><li fr-original-style="" style="box-sizing: border-box;">Acquire skills that will help you to explore many opportunities</li></ul> <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Why iBeauty is Your Best Choice</strong></p> <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Key Features of 12-Minute Home HIIT Workout: Get Fit &amp; Burn Calories At Home On The Go:</p> <ul fr-original-style="" style="box-sizing: border-box;"> <li fr-original-style="" style="box-sizing: border-box;">Immersive course materials (i.e. videos, presentations and explanatory figures.) of the course</li><li fr-original-style="" style="box-sizing: border-box;">Comprehensive course design for the course</li><li fr-original-style="" style="box-sizing: border-box;">On-demand learning support </li><li fr-original-style="" style="box-sizing: border-box;">Freedom to study at your own pace</li><li fr-original-style="" style="box-sizing: border-box;">Availability of certificate upon successful completion of the course </li><li fr-original-style="" style="box-sizing: border-box;">CPD accreditation Certificate</li><li fr-original-style="" style="box-sizing: border-box;">Content of the courses developed by Industry Experts</li><li fr-original-style="" style="box-sizing: border-box;">24x7 Tutor Support </li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Our 12-Minute Home HIIT Workout: Get Fit &amp; Burn Calories At Home is designed to give our learners the best possible learning experience. Therefore, we&#39;ve broken up our course into bite-sized modules.</p> <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"> </strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">12-Minute Home HIIT Workout: Get Fit &amp; Burn Calories At Home</strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"> Course Curriculum </strong></p> <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The detailed curriculum of the course is given below:</p> <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Introduction</strong></p> <ul fr-original-style="" style="box-sizing: border-box;"> <li fr-original-style="" style="box-sizing: border-box;">What You Will Learn In The Course Preview        </li></ul> <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Workout</strong></p> <ul fr-original-style="" style="box-sizing: border-box;"> <li fr-original-style="" style="box-sizing: border-box;">The Problem With Traditional Cardio        </li><li fr-original-style="" style="box-sizing: border-box;">What Is HIIT        </li><li fr-original-style="" style="box-sizing: border-box;">How To Design Your HIIT Workout        </li><li fr-original-style="" style="box-sizing: border-box;">The Right Warm-Up        </li><li fr-original-style="" style="box-sizing: border-box;">Warm-Up &amp; Cool Down Routine        </li><li fr-original-style="" style="box-sizing: border-box;">The HIIT Workout Explained        </li><li fr-original-style="" style="box-sizing: border-box;">Complete Home HIIT Workout Walkthrough        </li><li fr-original-style="" style="box-sizing: border-box;">How To Progress With Your HIIT Workouts        </li><li fr-original-style="" style="box-sizing: border-box;">Bonus: Should You Train Fasted?        </li></ul> <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Exercise Videos (use these to change up your workout)</strong></p> <ul fr-original-style="" style="box-sizing: border-box;"> <li fr-original-style="" style="box-sizing: border-box;">Jumping Jacks        </li><li fr-original-style="" style="box-sizing: border-box;">Burpees        </li><li fr-original-style="" style="box-sizing: border-box;">Bodyweight Squats        </li><li fr-original-style="" style="box-sizing: border-box;">Butt Kicks        </li><li fr-original-style="" style="box-sizing: border-box;">Superman        </li><li fr-original-style="" style="box-sizing: border-box;">Side Lunge With A Twist        </li></ul> <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Diet</strong></p> <ul fr-original-style="" style="box-sizing: border-box;"> <li fr-original-style="" style="box-sizing: border-box;">Calorie Explained        </li><li fr-original-style="" style="box-sizing: border-box;">Determining Your Ideal Calorie Intake        </li><li fr-original-style="" style="box-sizing: border-box;">Macronutrients Explained        </li><li fr-original-style="" style="box-sizing: border-box;">How Much Protein Should You Eat        </li><li fr-original-style="" style="box-sizing: border-box;">How Much Fat Should You Eat        </li><li fr-original-style="" style="box-sizing: border-box;">How Many Carbs Should You Eat        </li><li fr-original-style="" style="box-sizing: border-box;">Food Sources Introduction        </li><li fr-original-style="" style="box-sizing: border-box;">Quality Protein Sources        </li><li fr-original-style="" style="box-sizing: border-box;">Quality Carb Sources        </li><li fr-original-style="" style="box-sizing: border-box;">Quality Fat Sources        </li><li fr-original-style="" style="box-sizing: border-box;">The Best Supplements For Beginner</li></ul><h2 fr-original-style="" style="box-sizing: border-box;">
        
        <div fr-original-style="" style="box-sizing: border-box;">CPD</div>
    </h2>

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                                        10 CPD hours / points
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                                            Accredited by CPD Quality Standards
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        <div fr-original-style="" style="box-sizing: border-box;">Who is this course for?</div>
    </h2>

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                             <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Anyone with interest in 12-Minute Home HIIT Workout: Get Fit &amp; Burn Calories At Home will find this course valuable. Whether you are a student or an aspiring professional aiming to explore your opportunities in Fitness sectors, then this course might just be the perfect opportunity for you.</p> 
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        <div fr-original-style="" style="box-sizing: border-box;">Requirements</div>
    </h2>

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                             <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">There is no prior requirement or experience needed to enrol in our course. You only need the willingness to learn 12-Minute Home HIIT Workout: Get Fit &amp; Burn Calories At Home topics. You can access the course materials at any time with any internet-enabled device and keep developing.</p> 
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        <div fr-original-style="" style="box-sizing: border-box;">Career path</div>
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                             <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Complete your 12-Minute Home HIIT Workout: Get Fit &amp; Burn Calories At Home course successfully and develop yourself to enhance your chances of succeeding in the Fitness sectors and other relevant fields.</p> 
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        </h2><div id="optional_extras" fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"> </div>

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Institute of Beauty & Makeup

Home Workout

High Intensity Interval Training

Fitness

CPD Accredited | Career Oriented Learning Modules | 24x7 Tutor Support | Lifetime Access

<div> <div>     </div> <div>  <div> <div> <h3><strong>Highlights of the Course</strong></h3> <ul> <li><strong>Course Type:</strong> Online Learning</li> <li><strong>Duration:</strong> 1 Hour 14 Minutes</li> <li><strong>Tutor Support:</strong> Tutor support is included</li> <li><strong>Customer Support:</strong> 24/7 customer support is available</li> <li><strong>Quality Training:</strong> The course is designed by an industry expert</li> <li><strong>Recognised Credential:</strong> Recognised and Valuable Certification</li> <li><strong>Completion Certificate:</strong> Free Course Completion Certificate Included</li> <li><strong>Instalment:</strong> 3 Installment Plan on checkout</li> </ul> </div> </div> <div> <div> <hr /> <h3><strong>What you will learn from this course?</strong></h3> <ul> <li>Gain comprehensive knowledge about personal trainer or fitness trainer</li> <li>Understand the core competencies and principles of personal trainer or fitness trainer</li> <li>Explore the various areas of personal trainer or fitness trainer</li> <li>Know how to apply the skills you acquired from this course in a real-life context</li> <li>Become a confident and expert fitness coach</li> </ul> </div> </div> <hr /> <div> <div> <div> <h3><strong>HIIT Training Workout - Burn Calories Online Course</strong></h3> <p>Master the skills you need to propel your career forward in personal trainer or fitness trainer. This course will equip you with the essential knowledge and skillset that will make you a confident fitness coach and take your career to the next level. This comprehensive HIIT training workout<b> </b>course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this HIIT training workout course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.</p> <p>This comprehensive course will teach you the theory of effective personal trainer or fitness trainer practice and equip you with the essential skills, confidence and competence to assist you in the personal trainer or fitness trainer industry. You'll gain a solid understanding of the core competencies required to drive a successful career in personal trainer or fitness trainer. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for fitness coach or for people who are aspiring to specialise in personal trainer or fitness trainer.</p> <p>Enrol in this HIIT training workout course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.</p> </div> <div> <h3><strong>Who is this Course for?</strong></h3> <p>This comprehensive HIIT training workout course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this personal trainer or fitness trainer can also take this course.</p> <p>Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.</p> </div> <div> <h3><strong>Entry Requirements</strong></h3> <p>This HIIT training workout course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.</p> </div> <div> <h3><strong>Assessment</strong></h3> <p>This HIIT training workout course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.</p> </div> <div> <h3><strong>Advance Your Career</strong></h3> <p>This HIIT training workout course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.</p> </div> </div> </div> </div> </div><div> <div> <h2> Recognised Accreditation </h2> <p>This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.</p>  <p>The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.</p>  </div> <div> <div> <div> <h3>What is CPD?</h3> <p>Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements.</p> <h4>Benefits of CPD</h4> <ul> <li>Improve your employment prospects </li> <li>Boost your job satisfaction </li> <li>Promotes career advancement </li> <li>Enhances your CV </li> <li>Provides you with a competitive edge in the job market </li> <li>Demonstrate your dedication </li> <li>Showcases your professional capabilities</li> </ul> </div> </div> <div> <div>  <h3>What is IPHM? </h3> <p>The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. </p> <h4>Benefits of IPHM </h4> <ul> <li>It will help you establish a positive reputation in your chosen field </li> <li>You can join a network and community of successful therapists that are dedicated to providing excellent care to their client </li> <li>You can flaunt this accreditation in your CV </li> <li>It is a worldwide recognised accreditation </li> </ul> </div> </div> <div> <div>  <h3>What is Quality Licence Scheme?</h3> <p>This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.</p> <h4> Benefits of Quality License Scheme </h4> <ul> <li>Certificate is valuable</li> <li>Provides a competitive edge in your career</li> <li>It will make your CV stand out</li> </ul> </div> </div> </div> </div><div> <h3> <span>Course Curriculum</span> </h3> <div> <table> <tbody><tr> <td colspan="4">Introduction</td> </tr> <tr> <td><i></i></td> <td> What You Will Learn From This Course </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td colspan="4">Workout</td> </tr> <tr> <td><i></i></td> <td> The Problem With Traditional Cardio </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> What Is HIIT </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> How To Design Your HIIT Workout </td> <td> </td> <td><span><i></i> 00:05:00</span></td> </tr> <tr> <td><i></i></td> <td> The Right Warm-Up </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Complete Home HIIT Workout Walkthrough </td> <td> </td> <td><span><i></i> 00:13:00</span></td> </tr> <tr> <td><i></i></td> <td> How To Progress With Your HIIT Workouts3 </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Bonus: Should You Train Fasted? </td> <td> </td> <td><span><i></i> 00:06:00</span></td> </tr> <tr> <td colspan="4">Exercise Videos (use these to Change up Your Workout)</td> </tr> <tr> <td><i></i></td> <td> Jumping Jacks </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Burpees </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Bodyweight Squat </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Butt Kicks </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Superman </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Side Lunge With A Twist </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td colspan="4">Diet</td> </tr> <tr> <td><i></i></td> <td> Calorie Explained </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> Determining Your Ideal Calorie Intake </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> Macronutrients Explained </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> How Much Protein Should You Eat </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> How Much Fat Should You Eat </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> Food Sources Introduction </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Quality Protein Sources </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Quality Carb Sources </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Quality Fat Sources </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> The Best Supplements For Beginner </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td colspan="4">Certificate of Achievement</td> </tr> <tr> <td><i></i></td> <td> Certificate of Achievement </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> <tr> <td colspan="4">Get Your Insurance Now</td> </tr> <tr> <td><i></i></td> <td> Get Your Insurance Now </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> <tr> <td colspan="4">Feedback</td> </tr> <tr> <td><i></i></td> <td> Feedback </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> </tbody></table></div> </div>

Study Plex

HIIT Training Workout - Burn Calories Online Course

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					<div><h3><strong><span>Overview</span></strong></h3></div>
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					<div><p>This Hormone Health &amp; Testosterone Course will unlock your full potential and will show you how to <strong>excel in a career in Hormone Health &amp; Testosterone Course</strong>. So upskill now and reach your full potential. Everything you need to get started in Hormone Health &amp; Testosterone Course is available in this course.</p><p>Learning and progressing are the hallmarks of personal development. This Hormone Health &amp; Testosterone Course will <strong>quickly teach you the must-have</strong> <strong>skills</strong> needed to start in the relevant industry.</p></div>
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					<div><h3><strong><span>In This Hormone Health &amp; Testosterone Course, You Will:</span></strong></h3></div>
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					<div><ul><li>Learn strategies to boost your workplace efficiency.</li><li>Hone your Hormone Health &amp; Testosterone Course skills to help you advance your career.</li><li>Acquire a comprehensive understanding of various Hormone Health &amp; Testosterone Course topics and tips from industry experts.</li><li>Learn in-demand Hormone Health &amp; Testosterone Course skills that are in <strong>high demand among UK employers</strong>, which will help you to kickstart your career.</li></ul></div>
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					<div><p>This Hormone Health &amp; Testosterone Course covers everything you must know to stand against the tough competition in the Hormone Health &amp; Testosterone Course field. </p><p>The future is truly yours to seize with this Hormone Health &amp; Testosterone Course. Enrol today and complete the course to achieve a Hormone Health &amp; Testosterone Course <strong>certificate</strong> that can change your professional career forever.</p></div>
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					<div><h3><strong><span>Additional Perks of Buying a Course From Institute of Mental Health</span></strong><b></b></h3></div>
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					<div><ul><li>Study online - whenever and wherever you want.</li><li>One-to-one support from a dedicated tutor throughout your course.</li><li>Certificate immediately upon course completion</li><li>100% Money back guarantee</li><li>Exclusive discounts on your next course purchase from Institute of Mental Health </li></ul></div>
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					<div><p>Enrolling in the Hormone Health &amp; Testosterone Course can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now.</p></div>
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					<div><section><div><div><div><div><div><div><div><div><p>After studying the Hormone Health &amp; Testosterone Course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate. </p></div></div></div></div></div></div></div></div></section></div>
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					<div><p>Upon successfully completing the Hormone Health &amp; Testosterone Course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99.</p></div>
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					<div><h3><strong><span>Who Is This Course for?</span></strong></h3></div>
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					<div><p>This Hormone Health &amp; Testosterone Course is suitable for anyone aspiring to start a career in Hormone Health &amp; Testosterone Course; even if you are new to this and have no prior knowledge on Hormone Health &amp; Testosterone Course, this course is going to be very easy for you to understand. </p><p>And if you are already working in the Hormone Health &amp; Testosterone Course field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level. </p><p>Taking this Hormone Health &amp; Testosterone Course is a win-win for you in all aspects. </p><p>This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education.</p></div>
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					<div><p>This Hormone Health &amp; Testosterone Course has no prerequisite. </p><p>You don't need any educational qualification or experience to enrol in the Hormone Health &amp; Testosterone Course.</p><p>Do note: you must be at least 16 years old to enrol.</p><p>Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Hormone Health &amp; Testosterone Course.</p><p>Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills.</p></div>
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					<td>What about the remaining calories</td>
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					<td>Determining Meal Structure</td>
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					<td>Adjusting your diet for weight loss</td>
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					<td>Adjusting Your Diet For Muscle Gains</td>
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					<td>Cheat Meals &amp; Cheat Days</td>
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					<td colspan="4">Testosterone Boosting Workout</td>
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					<td>Workout Introduction</td>
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					<td>The best gym exercises to boost testosterone</td>
					<td> </td>
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					<td><i></i></td>
					<td>Muscle Building Formula</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>Progressive Overload</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How to set up your workout</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
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					<td><i></i></td>
					<td>Your Gym Workout Routine</td>
					<td> </td>
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					<td>Bench Press</td>
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					<td>Squats</td>
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					<td>Deadlift</td>
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					<td><span><i></i> 00:01:00</span></td>
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					<td>Lat Pulldown</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
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					<td><i></i></td>
					<td>Underhand Grip Row</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
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					<td><i></i></td>
					<td>HIIT Explained</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Design Your HIIT Workout</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
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					<td><i></i></td>
					<td>How To Design Your HIIT Workout</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Rest &amp; Sleep</td>
				</tr>
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					<td><i></i></td>
					<td>Rest &amp; Sleep Introduction</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Sleeping Correctly</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>6 Tips to fall asleep faster</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>Supplements for better sleep</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Lifestyle Improvements</td>
				</tr>
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					<td><i></i></td>
					<td>Lifestyle Improvements Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Body language</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Managing Stress</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Right Foods To Reduce Stress</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>Work and life balance</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Cold Showers</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>BPA</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>Sex</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
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					<td>Alcohol</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
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					<td colspan="4"> Supplements</td>
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					<td>Testosterone Supplements Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
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					<td>Maca</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
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					<td>Tribulus</td>
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					<td><span><i></i> 00:02:00</span></td>
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					<td>Vitamin D</td>
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					<td><span><i></i> 00:02:00</span></td>
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					<td><span><i></i> 00:01:00</span></td>
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					<td><span><i></i> 00:01:00</span></td>
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Overview
This Hormone Health & Testosterone Course will unlock your full potential and will show you how to excel in a career in Hormone Health & Testosterone Course. So upskill now and reach your full potential. Everything you need to get started in Hormone Health & Testosterone Course is available in this course.
Learning and progressing are the hallmarks of personal development. This Hormone Health & Testosterone Course will quickly teach you the must-have skills needed to start in the relevant industry.
In This Hormone Health & Testosterone Course, You Will:
Learn strategies to boost your workplace efficiency.
Hone your Hormone Health & Testosterone Course skills to help you advance your career.
Acquire a comprehensive understanding of various Hormone Health & Testosterone Course topics and tips from industry experts.
Learn in-demand Hormone Health & Testosterone Course skills that are in high demand among UK employers, which will help you to kickstart your career.
This Hormone Health & Testosterone Course covers everything you must know to stand against the tough competition in the Hormone Health & Testosterone Course field. 
The future is truly yours to seize with this Hormone Health & Testosterone Course. Enrol today and complete the course to achieve a Hormone Health & Testosterone Course certificate that can change your professional career forever.
Additional Perks of Buying a Course From Institute of Mental Health
Study online - whenever and wherever you want.
One-to-one support from a dedicated tutor throughout your course.
Certificate immediately upon course completion
100% Money back guarantee
Exclusive discounts on your next course purchase from Institute of Mental Health
Enrolling in the Hormone Health & Testosterone Course can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now.
Process of Evaluation
After studying the Hormone Health & Testosterone Course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate. 
Certificate of Achievement

Upon successfully completing the Hormone Health & Testosterone Course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99.
Who Is This Course for?
This Hormone Health & Testosterone Course is suitable for anyone aspiring to start a career in Hormone Health & Testosterone Course; even if you are new to this and have no prior knowledge on Hormone Health & Testosterone Course, this course is going to be very easy for you to understand. 
And if you are already working in the Hormone Health & Testosterone Course field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level. 
Taking this Hormone Health & Testosterone Course is a win-win for you in all aspects. 
This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education.
Requirements
This Hormone Health & Testosterone Course has no prerequisite. 
You don't need any educational qualification or experience to enrol in the Hormone Health & Testosterone Course.
Do note: you must be at least 16 years old to enrol.
Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Hormone Health & Testosterone Course.
Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills.
 Course Curriculum

Introduction			
	Course Overview & What you will learn		00:02:00
The Endocrine System Explained			
	Hormones Introduction		00:02:00
	The 3 Types Of Hormones		00:03:00
	The Endocrine System explained		00:04:00
	Cholesterol, Hormones And Heart Disease		00:04:00
	Module 02: Drugs and Their Effects		00:40:00
Individual Hormones Explained			
	Overview: Most Important Hormones		00:01:00
	Insulin		00:04:00
	Glucagon		00:02:00
	Adrenaline		00:03:00
	Cortisol		00:04:00
	Ghrelin		00:02:00
	Leptin		00:03:00
	Thyroid Hormones		00:02:00
	Estrogen		00:03:00
	Growth Hormone		00:01:00
	Testosterone		00:01:00
Optimizing Testosterone Levels: Introduction			
	Testosterone Explained		00:03:00
	Why testosterone is also important for women		00:02:00
	How to check if you suffer from low testosterone levels		00:04:00
Diet Strategies To Boost Testosterone & Balance Hormones			
	Diet Introduction		00:01:00
	Calories & Testosterone		00:04:00
	Carbohydrates & Testosterone		00:02:00
	Fat & Testosterone		00:02:00
	Protein & Testosterone		00:01:00
	Meal Timing & Testosterone		00:03:00
Setting Up Your Diet			
	Setting Up Your Diet Overview		00:01:00
	How to determine your calorie maintenance level (TDEE)		00:03:00
	How to track calories		00:05:00
	Ideal Protein Intake		00:01:00
	Ideal Fat Intake		00:01:00
	What about the remaining calories		00:02:00
	Determining Meal Structure		00:03:00
	Quality Protein Foods		00:01:00
	Quality Fat Foods		00:01:00
	Adjusting your diet for weight loss		00:05:00
	Adjusting Your Diet For Muscle Gains		00:04:00
	Cheat Meals & Cheat Days		00:05:00
Testosterone Boosting Workout			
	Workout Introduction		00:02:00
	The best gym exercises to boost testosterone		00:03:00
	Muscle Building Formula		00:07:00
	Progressive Overload		00:03:00
	How to set up your workout		00:01:00
	Your Gym Workout Routine		00:06:00
	Bench Press		00:01:00
	Squats		00:01:00
	Military Press		00:01:00
	Deadlift		00:01:00
	Lat Pulldown		00:01:00
	Underhand Grip Row		00:01:00
	HIIT Explained		00:07:00
	How To Design Your HIIT Workout		00:05:00
	How To Design Your HIIT Workout		00:05:00
Rest & Sleep			
	Rest & Sleep Introduction		00:02:00
	Sleeping Correctly		00:04:00
	6 Tips to fall asleep faster		00:03:00
	Supplements for better sleep		00:02:00
Lifestyle Improvements			
	Lifestyle Improvements Introduction		00:01:00
	Body language		00:04:00
	Managing Stress		00:05:00
	The Right Foods To Reduce Stress		00:03:00
	Work and life balance		00:04:00
	Cold Showers		00:03:00
	BPA		00:02:00
	Sex		00:02:00
	Alcohol		00:02:00
Supplements			
	Testosterone Supplements Introduction		00:01:00
	Maca		00:02:00
	Tribulus		00:02:00
	Vitamin D		00:02:00
	Zinc		00:01:00
	DHEA		00:01:00

IOMH - Institute of Mental Health

Health & Wellbeing

Hormone Health & Testosterone Course

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					<div><p><span>Join our Personal Development Life Coaching course and discover your hidden skills, setting you on a path to success in this area. Get ready to improve your skills and achieve your biggest goals. The Personal Development Life Coaching course has everything you need to get a great start in this sector.</span></p><p><span>Improving and moving forward is key to getting ahead personally. The Personal Development Life Coaching course is designed to teach you the important stuff quickly and well, helping you to get off to a great start in the field. So, what are you looking for? Enrol now!</span></p></div>
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			<h4>You will Learn The Following Things: </h4>  		</div>
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											<span>
							<i></i>						</span>
										<span>Learn strategies to boost your workplace efficiency.</span>
									</li>
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											<span>
							<i></i>						</span>
										<span>Hone your skills to help you advance your career.</span>
									</li>
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											<span>
							<i></i>						</span>
										<span>Acquire a comprehensive understanding of various topics and tips.</span>
									</li>
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							<i></i>						</span>
										<span>Learn in-demand skills that are in high demand among UK employers</span>
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					<div><p><span>This course covers the topic you must know to stand against the tough competition. The future is truly yours to seize with this Personal Development Life Coaching. Enrol today and complete the course to achieve a certificate that can change your career forever.</span></p></div>
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							<i></i>						</span>
										<span>One-to-one support from a dedicated tutor throughout your course.</span>
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											<span>
							<i></i>						</span>
										<span>Study online - whenever and wherever you want.</span>
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										<span>Instant Digital/ PDF certificate</span>
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			<h4>Process of Evaluation</h4>  		</div>
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					<div><p>After studying the course, an MCQ exam or assignment will test your skills and knowledge. You have to get a score of 60% to pass the test and get your certificate.</p></div>
				</div>
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			<h4>Certificate of Achievement</h4>  		</div>
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					<div><p><span>After completing the </span><b>Personal Development Life Coaching course</b><span>, you will receive your</span><b> CPD-accredited Digital/PDF Certificate for £5.99. </b><span>To get the </span><b>hardcopy certificate for £12.99, </b><span>you must also pay the shipping charge of just</span><b> £3.99 (UK) and £10.99 (International).</b></p></div>
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				<div>
				<div>
			<h4>Who Is This Course for?</h4>  		</div>
				</div>
				<div>
				<div>
					<div><p><span>This Personal Development Life Coaching is suitable for anyone aspiring to start a career in relevant field; even if you are new to this and have no prior knowledge, this course is going to be very easy for you to understand. </span></p><p><span>On the other hand, if you are already working in this sector, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level. </span></p><p><span>This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education.</span></p></div>
				</div>
				</div>
				<div>
				<div>
			<h4>Requirements</h4>  		</div>
				</div>
				<div>
				<div>
					<div><p><span>There is no prerequisite to enrol in this course. You don't need any educational qualification or experience to enrol in the Personal Development Life Coaching course.</span></p><p><span>Do note: you must be at least 16 years old to enrol.</span></p><p><span>Any internet-connected device, such as a computer, tablet, or smartphone, can access this online course.</span></p></div>
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			<h4>Career Path</h4>  		</div>
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					<div><p><span>The certification and skills you get from this </span><span>Personal Development Life Coaching Course</span><span> can help you advance your career and gain expertise in several fields, allowing you to apply for high-paying jobs in related sectors.</span></p></div>
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					<td colspan="4">Introduction</td>
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					<td>Personal Development Promo</td>
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					<td>Big 5 Personality Model</td>
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					<td>How To Bring Out Your Strengths</td>
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					<td colspan="4">Your Purpose</td>
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					<td>Purpose Introduction</td>
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					<td>A Thought Experiment</td>
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					<td>Narrowing Down vs Generalizing</td>
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					<td>How To Narrow Down</td>
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					<td>How To Generalize</td>
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					<td>How To Transition To A Purpose Driven Life</td>
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					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Your Action Plan To Get Started</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Mindset &amp; Motivation</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mindset &amp; Motivation Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Answering The 'Why'</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Right Expectation Management</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Two Mindsets</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Why Nothing Is Fixed</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>6 Biggest Motivation Killers &amp; How To Overcome Them</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Guide Your Thoughts</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Goal Setting</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Goal Setting Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Why Goal Setting Is So Important</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Create A Vision Statement</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Set SMART Goals</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Not Lose Track Of Your Goals</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Track Your Progress</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Building Better Habits</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Habits Introduction</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What Are Habits</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Why Habits Matter</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Build A New Habit</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Habit Stacking</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Choose The Right Trigger</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Writing Down Your Habit Sequence</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Create Accountability</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Set Small Goals Every Day</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Healthy Living: Nutrition &amp; Diet</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Healthy Living Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How Your Diet Affects Your Health</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Calories Explained</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Relationship Between Bodyweight &amp; Health</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Calories &amp; Bodyweight In A Healthy Diet</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Weight Loss &amp; Health</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Determining Your Daily Calorie Intake</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Healthy Weight Ranges</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Quality Protein Sources</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Quality Carb Sources</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Quality Fat Sources</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How Much Of Each</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Healthy Living: Exercise &amp; Training</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What Does A Complete Workout Program Look Like?</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Aerobic Exercise Overview</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Problem With Traditional Cardio</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>HIIT Cardio Explained</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Resistance Training Overview</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Muscle Building Formula</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Beginner Gym Workout</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Flexibility Overview</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Common Stretching Mistakes</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Daily Stretching Routine</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bringing Everything Together</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">People And Relationships</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>People And Relationships Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Health Benefits Of Strong Relationships</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Build Stronger Relationships</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Fix A Broken Friendship</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Manage Stress In A Romantic Relationship</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Build Positive Work Relationships</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Coaching Tools</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Coaching Tools Intro</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What Clients Expect From Their Coach</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Creating Your Ideal Coaching Persona</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Getting To Know Your Client &amp; Building Rapport</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Grow Coaching Model</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Right Coaching Outline</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
				</tbody></table></div>

			</div>
									</div>
						</div>
						<div id="menu2">
							
						</div>

Join our Personal Development Life Coaching course and discover your hidden skills, setting you on a path to success in this area. Get ready to improve your skills and achieve your biggest goals. The Personal Development Life Coaching course has everything you need to get a great start in this sector.
Improving and moving forward is key to getting ahead personally. The Personal Development Life Coaching course is designed to teach you the important stuff quickly and well, helping you to get off to a great start in the field. So, what are you looking for? Enrol now!
You will Learn The Following Things:
Learn strategies to boost your workplace efficiency.
Hone your skills to help you advance your career.
Acquire a comprehensive understanding of various topics and tips.
Learn in-demand skills that are in high demand among UK employers
This course covers the topic you must know to stand against the tough competition. The future is truly yours to seize with this Personal Development Life Coaching. Enrol today and complete the course to achieve a certificate that can change your career forever.
Details

Perks of Learning with IOMH
One-to-one support from a dedicated tutor throughout your course.
Study online - whenever and wherever you want.
Instant Digital/ PDF certificate
100% money back guarantee
12 months access
Process of Evaluation
After studying the course, an MCQ exam or assignment will test your skills and knowledge. You have to get a score of 60% to pass the test and get your certificate.
Certificate of Achievement
After completing the Personal Development Life Coaching course, you will receive your CPD-accredited Digital/PDF Certificate for £5.99. To get the hardcopy certificate for £12.99, you must also pay the shipping charge of just £3.99 (UK) and £10.99 (International).
Who Is This Course for?
This Personal Development Life Coaching is suitable for anyone aspiring to start a career in relevant field; even if you are new to this and have no prior knowledge, this course is going to be very easy for you to understand. 
On the other hand, if you are already working in this sector, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level. 
This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education.
Requirements
There is no prerequisite to enrol in this course. You don't need any educational qualification or experience to enrol in the Personal Development Life Coaching course.
Do note: you must be at least 16 years old to enrol.
Any internet-connected device, such as a computer, tablet, or smartphone, can access this online course.
Career Path
The certification and skills you get from this Personal Development Life Coaching Course can help you advance your career and gain expertise in several fields, allowing you to apply for high-paying jobs in related sectors.
 Course Curriculum

Introduction			
	Personal Development Promo		00:02:00
	Personal Development Promo Skillshare		00:02:00
	What You Will Learn		00:04:00
Your Personality Type			
	Personality Type Introduction		00:02:00
	Big 5 Personality Model		00:02:00
	Myers-Briggs Type Indicator		00:04:00
	The Hybrid Personality Model		00:09:00
	How To Bring Out Your Strengths		00:10:00
Your Purpose			
	Purpose Introduction		00:01:00
	A Thought Experiment		00:04:00
	Why Purpose Isn't Everything		00:03:00
	Narrowing Down vs Generalizing		00:02:00
	How To Narrow Down		00:07:00
	How To Generalize		00:03:00
	How To Transition To A Purpose Driven Life		00:06:00
	Your Action Plan To Get Started		00:05:00
Mindset & Motivation			
	Mindset & Motivation Introduction		00:01:00
	Answering The 'Why'		00:02:00
	The Right Expectation Management		00:03:00
	The Two Mindsets		00:02:00
	Why Nothing Is Fixed		00:02:00
	6 Biggest Motivation Killers & How To Overcome Them		00:06:00
	How To Guide Your Thoughts		00:07:00
Goal Setting			
	Goal Setting Introduction		00:01:00
	Why Goal Setting Is So Important		00:05:00
	How To Create A Vision Statement		00:03:00
	How To Set SMART Goals		00:06:00
	How To Not Lose Track Of Your Goals		00:05:00
	How To Track Your Progress		00:03:00
Building Better Habits			
	Habits Introduction		00:02:00
	What Are Habits		00:02:00
	Why Habits Matter		00:01:00
	How To Build A New Habit		00:05:00
	Habit Stacking		00:03:00
	How To Choose The Right Trigger		00:03:00
	Writing Down Your Habit Sequence		00:01:00
	How To Create Accountability		00:02:00
	Set Small Goals Every Day		00:01:00
Healthy Living: Nutrition & Diet			
	Healthy Living Introduction		00:01:00
	How Your Diet Affects Your Health		00:04:00
	Calories Explained		00:04:00
	The Relationship Between Bodyweight & Health		00:05:00
	Calories & Bodyweight In A Healthy Diet		00:02:00
	Weight Loss & Health		00:03:00
	Determining Your Daily Calorie Intake		00:03:00
	Healthy Weight Ranges		00:02:00
	Quality Protein Sources		00:01:00
	Quality Carb Sources		00:01:00
	Quality Fat Sources		00:01:00
	How Much Of Each		00:04:00
Healthy Living: Exercise & Training			
	What Does A Complete Workout Program Look Like?		00:03:00
	Aerobic Exercise Overview		00:01:00
	The Problem With Traditional Cardio		00:03:00
	HIIT Cardio Explained		00:07:00
	Resistance Training Overview		00:01:00
	Muscle Building Formula		00:09:00
	Beginner Gym Workout		00:06:00
	Flexibility Overview		00:01:00
	Common Stretching Mistakes		00:04:00
	Daily Stretching Routine		00:03:00
	Bringing Everything Together		00:01:00
People And Relationships			
	People And Relationships Introduction		00:01:00
	The Health Benefits Of Strong Relationships		00:03:00
	How To Build Stronger Relationships		00:04:00
	How To Fix A Broken Friendship		00:06:00
	How To Manage Stress In A Romantic Relationship		00:04:00
	How To Build Positive Work Relationships		00:04:00
Coaching Tools			
	Coaching Tools Intro		00:01:00
	What Clients Expect From Their Coach		00:04:00
	Creating Your Ideal Coaching Persona		00:05:00
	Getting To Know Your Client & Building Rapport		00:07:00
	Grow Coaching Model		00:05:00
	The Right Coaching Outline		00:03:00

Personal Development

Life Coaching

Life Coach Training

Personal Development Life Coaching

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Dean&rsquo;s online Classes are designed to help you shred the pounds through intense fitness training. Did you know HIIT classes are high intensity workouts that burn calories hours after your exercise? So, if you&rsquo;re ready to be pushed to your limits and see great results, sign up today!</p>

DB'S Workouts

Dean’s HIIT Classes are designed to help you shred the pounds through intense fitness training. Did you know HIIT classes are high intensity workouts that burn calories hours after your exercise? So, if you’re ready to be pushed to your limits and see great results, sign up today!

Online home training

<p><strong>Boost Your Career with Apex Learning and Get Noticed By Recruiters in this Hiring Season! Save Up To £4,169 and get Hard Copy + PDF Certificates + Transcript + Student ID Card worth £160 as a Gift - Enrol Now</strong></p><p>With a single payment you will gain access to <strong>Improving Personal Health and Nutrition Level 3</strong> including <strong>10</strong> Career development courses, <strong>original hardcopy certificate, transcript</strong> and a <strong>student ID card</strong> which will allow you to get discounts on things like music, food, travel and clothes etc.</p><p>Ensure you have all the knowledge and facts needed to craft a safe and effective fitness plan for your personal goals.</p><p>This intuitive course will raise your awareness of the need for nutrition and exercise in a lifestyle and drive you to a healthier state.</p><p>The <strong>Improving Personal Health and Nutrition Level 3</strong> course understands that people need help and guidance to get truly fit and healthy, so you will be taught the many different aspects you need to consider when striving for your goals. Alongside dietary changes and exercise routines, you will be advised on your personal anatomy and also your psychological requirements.</p><p>Take this course anywhere and at any time. Don't let your lifestyle limit your learning or your potential.</p><p><strong>Improving Personal Health and Nutrition Level 3</strong> will provide you with the <strong>CPD certificate </strong>that you'll need to succeed.</p><p>Gain experience online and interact with experts. This can prove to be the perfect way to get noticed by a prospective employer and stand out from the crowd.</p><p><strong>Improving Personal Health and Nutrition Level 3</strong> has been rated and reviewed highly by our learners and professionals alike. We have a passion for teaching, and it shows.</p><p>All of our courses have interactive online modules that allow studying to take place where and when you want it to.</p><p>The only thing you need to take <strong>Improving Personal Health and Nutrition Level 3 </strong>is Wi-Fi and a screen. You'll never be late for class again.</p><p>Experienced tutors and mentors will be there for you whenever you need them, and solve all your queries through email and chat boxes.</p><p><strong>Benefits you'll get choosing Apex Learning for this Improving Personal Health and Nutrition Level 3:</strong></p><ul><li>One payment, but lifetime access to 11 CPD courses</li><li>Certificates, student ID for the title course included in a one-time fee</li><li>Full tutor support available from Monday to Friday</li><li>Free up your time - don't waste time and money travelling for classes</li><li>Accessible, informative modules taught by expert instructors</li><li>Learn at your ease - anytime, from anywhere</li><li>Study the course from your computer, tablet or mobile device</li><li>CPD accredited course - improve the chance of gaining professional skills</li></ul><p><strong>What other courses are included with this Improving Personal Health and Nutrition Level 3?</strong></p><ol><li>Level 2 Microsoft Office Essentials</li><li>Microsoft Teams</li><li>Leadership &amp; Management Diploma</li><li>Working from Home Essentials</li><li>Mental Health and Working from Home</li><li>Online Meeting Management</li><li>Effective Communication Skills</li><li>Time Management</li><li>Report Writing</li><li>Emotional Intelligence and Human Behaviour</li></ol><p><strong>Curriculum</strong></p><p><strong>***Improving Personal Health and Nutrition Level 3***</strong></p><p><strong>Introduction</strong></p><ul><li>Course Promo</li><li>Introduciton &amp; What you will learn in the course</li><li>who this course is for</li><li>what is nutrition</li><li>The principles of healthy dieting</li><li>the true dieting pyramid</li></ul><p><strong>Calorie Balance</strong></p><ul><li>Calories Explained</li><li>bodyweight and health</li><li>Calories &amp; bodyweight in a healthy diet</li><li>the twinkie diet</li><li>weight loss and health</li><li>How many calories do you need daily</li><li>How To Determin Your Optimal Calorie Intake</li><li>healthy weight ranges</li><li>How to lose weight if you are close to the optimal range</li><li>How to lose weight when you start from a higher weight</li><li>Diet breaks</li><li>How to track calories</li><li>How to lose weight without tracking calories</li></ul><p><strong>Food Composition</strong></p><ul><li>food composition intro</li><li>Protein Composition copy</li><li>Carbohydrate Composition copy</li><li>Fat Composition copy</li><li>Overview food composition</li></ul><p><strong>Macronutrients</strong></p><ul><li>Macros intro</li><li>Protein Explained</li><li>protein needs for overall health</li><li>How Much Carbs should you eat per day copy</li><li>How Much Fat Should You Eat Per Day copy</li><li>Overview Macronutrients</li></ul><p><strong>Nutrient Timing</strong></p><ul><li>Nutrient Timing Intro</li><li>Nutrient Timing Facts</li><li>Nutrient Timing Recommendations</li></ul><p><strong>Supplements</strong></p><ul><li>Supplements intro</li><li>Why Mulitvitamins arent a good idea</li><li>supplements for vegans and vegetarians</li><li>supplements for joint health</li><li>supplements for improved sleep</li><li>supplements for better memory and focus</li><li>Supplements Overview</li><li>How to naturally increase testosterone</li></ul><p><strong>Healthy Eating Fundamentals</strong></p><ul><li>Basics of healthy dieting</li><li>making changs towards a healthier diet</li><li>How to read a nutrition label copy</li></ul><p><strong>Health Myths, Diet Fads &amp; More</strong></p><ul><li>Diet myths into</li><li>Dieting myth #1 Carbs are bad for you copy</li><li>Dieting Myth #2 Fat is bad for you copy</li><li>Dieting Myth #3 Protein is bad for you copy</li><li>Dieting Myth #4 Eating Eggs Raises Cllesterol copy</li><li>Dieting Myth #5 Avoid Salt At All Cost copy</li><li>Dieting Myth #6 Eat several small meals throughout the day to lose weight copy</li><li>Dieting Myth #7 Diet Foods Will Lead To Weight Loss copy</li><li>Red meat always causes cancer copy</li></ul><p><strong>Common Diet Trends Explained</strong></p><ul><li>Common Diets Intro 2 copy</li><li>Gluten Free Diet Explained copy</li><li>Paleo Diet Explained copy</li><li>Low Carb Diet Explained copy</li><li>Intermittend Fasting Explained copy</li><li>Vegan Diet Explained copy</li></ul><p><strong>Micronutrients (Vitamins &amp; Minerals)</strong></p><ul><li>Micronutrients Introduction 2 copy</li><li>Vitamin A copy</li><li>Vitamin B copy</li><li>Vitamin C copy</li><li>Vitamin D copy</li><li>Vitmain E copy</li><li>Vitamin K copy</li><li>Calcium copy</li><li>Magnesium copy</li><li>Phosphorus copy</li><li>Potassium copy</li><li>Sodium copy</li><li>Copper copy</li><li>Iron copy</li><li>Zinc copy</li><li>water copy</li></ul><p><strong>How will I get my Certificate?</strong></p><p>After successfully completing the course you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement.</p><ul><li><strong>PDF Certificate: Free (Previously it was £10 * 11 = £110)</strong></li></ul><ul><li><strong>Hard Copy Certificate: Free (For The Title Course)</strong></li></ul><p>If you want to get hardcopy certificates for other courses, generally you have to pay £20 for each. But this Fall, Apex Learning is offering a<strong> Flat 50% discount </strong>on hard copy certificates, and you can get each for just <strong>£10</strong>!</p><p><strong>P.S. The delivery charge inside the U.K. is £3.99 and the international students have to pay £9.99. </strong></p><h2>
        
        <div>CPD</div>
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                                        10 CPD hours / points
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                                            Accredited by CPD Quality Standards
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                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>There is no experience or previous qualifications required for enrolment on this <strong>Improving Personal Health and Nutrition Level 3</strong>. It is available to all students, of all academic backgrounds.</p>
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

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                            <p>Our <strong>Improving Personal Health and Nutrition Level 3</strong> is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G.</p><p>There is no time limit for completing this course, it can be studied in your own time at your own pace.</p>
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        <div>Career path</div>
    </h2>

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                            <p>Having this CPD certificate will increase the value in your CV and open you up to multiple sectors such as Business &amp; Management, Admin, Accountancy &amp; Finance, Secretarial &amp; PA, Teaching &amp; Mentoring etc.</p>
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        <div>Certificates</div>
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                                    <h4>Certificate of completion</h4>
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            Digital certificate -
            Included
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Improving Personal Health and Nutrition Level 3

Overview of Fitness Trainer Certification: Gym Workouts & Bodybuilding
Join our Fitness Trainer Certification: Gym Workouts & Bodybuilding course and discover your hidden skills, setting you on a path to success in this area. Get ready to improve your skills and achieve your biggest goals. The Fitness Trainer Certification: Gym Workouts & Bodybuilding course has everything you need to get a great start in this sector.
Improving and moving forward is key to getting ahead personally. The Fitness Trainer Certification: Gym Workouts & Bodybuilding course is designed to teach you the important stuff quickly and well, helping you to get off to a great start in the field. So, what are you looking for? Enrol now!
Get a Quick Look at The Course Content:
This Fitness Trainer Certification: Gym Workouts & Bodybuilding Course will help you to learn:
Learn strategies to boost your workplace efficiency.
Hone your skills to help you advance your career.
Acquire a comprehensive understanding of various topics and tips.
Learn in-demand skills that are in high demand among UK employers
This course covers the topic you must know to stand against the tough competition. The future is truly yours to seize with this Fitness Trainer Certification: Gym Workouts & Bodybuilding. Enrol today and complete the course to achieve a certificate that can change your career forever.
Details
Perks of Learning with IOMH
One-To-One Support from a Dedicated Tutor Throughout Your Course.
Study Online - Whenever and Wherever You Want.
Instant Digital/ PDF Certificate.
100% Money Back Guarantee.
12 Months Access.
Process of Evaluation
After studying the course, an MCQ exam or assignment will test your skills and knowledge. You have to get a score of 60% to pass the test and get your certificate.
Certificate of Achievement
Certificate of Completion - Digital / PDF Certificate
After completing the Fitness Trainer Certification: Gym Workouts & Bodybuilding course, you can order your CPD Accredited Digital / PDF Certificate for £5.99. 
Certificate of Completion - Hard copy Certificate
You can get the CPD Accredited Hard Copy Certificate for £12.99.
Shipping Charges:
Inside the UK: £3.99
International: £10.99
Who Is This Course for?
This Fitness Trainer Certification: Gym Workouts & Bodybuilding is suitable for anyone aspiring to start a career in relevant field; even if you are new to this and have no prior knowledge, this course is going to be very easy for you to understand. 
On the other hand, if you are already working in this sector, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level. 
This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education.
Requirements
You don't need any educational qualification or experience to enrol in the Fitness Trainer Certification: Gym Workouts & Bodybuilding course.
Do note: you must be at least 16 years old to enrol.
Any internet-connected device, such as a computer, tablet, or smartphone, can access this online course.
Career Path
The certification and skills you get from this Fitness Trainer Certification: Gym Workouts & Bodybuilding Course can help you advance your career and gain expertise in several fields, allowing you to apply for high-paying jobs in related sectors.

 Course Curriculum

Introduction			
	Introduction		00:01:00
	Roles & Responsibilities Of A Strength Coach		00:02:00
The Major Muscle Groups Explained			
	Most Important Muscle Groups Overview		00:04:00
	The Different Types Of Muscle Fibers		00:03:00
	Muscle Agonists & Antagonists		00:02:00
	Quadriceps Explained		00:01:00
	Hamstrings explained		00:01:00
	Calf Muscles Explained		00:01:00
	Chest Muscles Explained		00:01:00
	Back Muscles Explained		00:02:00
	Shoulder Muscles Explained		00:01:00
	Biceps Explained		00:01:00
	Triceps Explained		00:01:00
	Abdominal Muscles Explained		00:01:00
Muscle Growth Fundamentals			
	Common Muscle Growth Myths Debunked		00:04:00
	Muscle Hypertrophy Explained		00:04:00
	Progressive Overload		00:03:00
	How Much Muscle Can You Gain in A Week/Month/Year		00:03:00
Client Assessment			
	Client Interview		00:02:00
	Estimating 1 Rep Maximum Strength		00:04:00
Workout Design			
	Workout Design Overview		00:01:00
	Adherence		00:04:00
	The 4 Most Important Exercises For Beginners		00:03:00
	How Many Isolation Exercises Should You Do?		00:02:00
	Exercise Order		00:01:00
	Volume: How Many Sets & Reps?		00:02:00
	Intensity: How Heavy Should You Train?		00:02:00
	How Often Should You Train?		00:02:00
	The Ideal Rest Periods		00:03:00
	Time Under Tension Explained		00:02:00
Sample Workouts			
	Sample Workouts Intro		00:01:00
	How to Design a Beginner Workout		00:09:00
	How To Warm Up Before Lifting Weights		00:03:00
	3 Day Beginner Routine		00:06:00
	4 Day Routine		00:04:00
	5 Day Routine		00:02:00
Exercise Videos			
	Exercise Videos Overview		00:01:00
	5 Most Important Aspects Of Correct Lifting Form		00:03:00
	Bench Press		00:01:00
	Chest Press Machine		00:01:00
	Squats		00:01:00
	Deadlift		00:01:00
	Overhead Press		00:01:00
	Dumbbell Overhead Press		00:01:00
	Lat Pulldown		00:01:00
	Dips		00:01:00
	Barbell Row		00:01:00
	Barbell Row (Different Grip)		00:01:00
	Cable Row		00:01:00
	Iso Row Machine		00:01:00
Exercise Videos: Lsolation Exercises			
	Hammer Curls		00:01:00
	Triceps Rope Pushdown		00:01:00
	Calf Raise		00:01:00
	Shoulder Front Raise		00:01:00
	Shoulder Side Raise		00:01:00
	Butterfly / Pec Deck		00:01:00
	Dumbbell Flyes		00:01:00
	Military Press		00:01:00
	Pull-Up		00:01:00
	Hammer Rope Curls		00:01:00
	Triceps Extensions		00:01:00
Setting Up A Bodybuilding Diet			
	Nutrition Overview		00:01:00
	Calories Explained		00:04:00
	How to determine your calorie maintenance level (TDEE)		00:03:00
	Ideal Protein Intake		00:01:00
	Ideal Carb Intake		00:02:00
	Ideal Fat Intake		00:01:00
	What about the remaining calories		00:02:00
	Determining Meal Structure		00:03:00
	Quality Protein Foods		00:01:00
	Quality Carb Foods		00:01:00
	Quality Fat Foods		00:01:00
	Adjusting Your Diet For Muscle Gains		00:04:00
	Adjusting Your Diet For Weight Loss		00:05:00
	The Perfect Pre Workout Meal		00:04:00
	The Perfect Post Workout Meal		00:01:00
Supplements			
	Supplements Overview		00:01:00
	Top 3 Beginner Supplements		00:04:00
	How To Use Protein Powder		00:06:00
	How To Use Creatine		00:04:00
	Beta Alanine		00:02:00
	BCAAs		00:04:00
Rest & Recovery			
	Recovery Overview		00:02:00
	Post Workout Recovery Routine		00:04:00
	How To Break Through A Strength Plateau		00:06:00
	How To Deload Correctly		00:04:00
	The importance of sleep		00:04:00
	6 Tips To Fall Asleep Faster		00:03:00
FAQ & Misceallenaous			
	Should Men & Women Train Differently?		00:03:00
	What Should You Eat Before Bed To Build Muscle?		00:03:00
	Does Electric Muscle Stimulation (EMS) Work?		00:02:00
	What Should You Train On Your First Day At The Gym?		00:07:00
Refer a Friend			
	Refer a Friend and Claim One Course for FREE		00:00:00
Exercise Files			
	Exercise Files		00:00:00


Gymnastics

Gym Instructor

Fitness Trainer Certification: Gym Workouts & Bodybuilding

<p>Together we&rsquo;ll prepare and cook classic Polish dish &ndash; STUFFED CABBAGE in tomato sauce or Golabki w sosie pomidorowym.<br />Get ready to be whisked away to a Polish countryside in this cooking class.<br />You&rsquo;ll be amazed how easy and delicious meal you&rsquo;ll enjoy!<br />Polish cuisine is rich and full of flavours as it combines greatest European dishes! Traditionally we use plenty of herbs and spices, and many of our products are considered super foods, like beets, groats, fermented foods &ndash; they taste amazing, have no calories and provide us with vitamins all year long!</p>
<p>*This is a class best suited to and supervised by adults.</p>
<p>HOW IT WORKS:<br />1. BOOK YOUR CLASS<br />2. RECEIVE YOUR RECIPE CARD AND SHOPPING LIST (COMPLETE WITH DIETARY<br />SWAP-INS) &amp; BUY THE INGREDIENTS YOU NEED<br />3. THE DAY BEFORE WE&rsquo;LL SEND OVER YOUR ZOOM LOG-IN DETAILS<br />4. CHECK YOUR EQUIPMENT LIST &amp; SET UP YOUR KITCHEN<br />5. CONNECT AND ENJOY COOKING ALONG CHEF MAGS</p>
<p>Are you looking for a private online cooking class to do with friends, family or colleagues? Don&rsquo;t hesitate to get in touch &ndash; we&rsquo;d love to host your special event.</p>

Personal Chef Edinburgh

Together we’ll prepare and cook classic Polish dish – STUFFED CABBAGE in tomato sauce or Golabki w sosie pomidorowym.

Polish Stuffed Cabbage Rolls

General admission

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                <b>Quality Guarantee:</b>
                <p>Promising training excellence, satisfaction gurantee</p>
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                <p>Accredited by </p>
                <p>CPD UK &amp; Quality License Scheme</p>
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                <p>Tutor Support </p>
                <p>Unlimited support via email, till you complete the course</p>
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                <b>Recognised Certification:</b>
                <p>Accepted by thousands of professional bodies </p>
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                <p>Recognised Certificate</p>
                <p>With 1 year access to the course materials</p>
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                <b>Tutor Support:</b>
                <p>Learn from anywhere, whenever you want  </p>
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<p>If you are passionate about health and fitness or just want to develop your career as a fitness coach to aid individuals in losing weight and getting in shape, this Fitness Coach Course is ideal for you.</p>
<h2>This course at a glance</h2>
<ul>
<li>Accredited by CPD UK</li>
<li>Endorsed by Quality Licence Scheme</li>
<li>Understand the fundamental of nutrition and the principles of healthy eating</li>
<li>Gain knowledge about the fundamentals of cardiovascular exercise</li>
<li>Understand weight gain, weight loss, and body shapes</li>
<li>Know how to track calories and lose weight without tracking calories</li>
<li>Gain knowledge about healthy eating and weight loss</li>
<li>Identify the steps for goal setting and the steps to track the client's mindset and motivation</li>
<li>Gain knowledge about the composition of food and the recommendations to lose weight</li>
<li>Understand how to develop workouts, placing and intensity</li>
<li>Learn about macronutrients and the relationship between protein and health</li>
<li>Recognise the importance of protein, fat, carbohydrate, vitamins and minerals</li>
<li>Learn about fitness planning for different age groups, genders, and conditions</li>
<li>Gain knowledge about nutrient timing and supplements</li>
<li>Know how to boost testosterone with supplements</li>
<li>Debunk various health and dieting myths</li>
<li>Gain knowledge about different kinds of diets such as low-carb diets, vegan diets, intermittent fasting, gluten-free diet, etc</li>
<li>Understand various ways to test the body and the process to create a personalised training program</li>
<li>Advise clients on various workout options, such as weight training, cardio, Zumba, yoga, or kickboxing</li>
<li>Demonstrate good communication skills, patience, and composure to interact with different clients</li>
</ul>
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<h2>Why Weight Loss And Fitness Coach Training Course right for you?</h2>
<p>This ultimate Weight Loss and Fitness Coach Course will provide you with the essential knowledge to <b>lose weight and stay fit in a healthy way</b>. You will learn how to create a diet plan that works for your clients and how to <b>motivate them to maintain a healthy eating regimen</b>.</p>
<p>This Fitness Coach Course covers the <b>fundamentals of fitness and weight loss</b>, the relationship between health and weight loss, as well as an explanation of common diet trends. You will learn everything about calories, proteins, carbs,  fat, the best weight loss foods, and the <b>steps to determine optimal calorie intake</b>. You will also understand the coaching process, such as different coaching models, setting up SMART goals, and understanding the client's pain points. Finally, you will learn about different micronutrients and how different diets operate, including <b>low-carb diets, gluten-free diets, intermittent fasting, vegan diets</b>, and many others.</p>
<p>Upon successful completion of this Fitness Coach Course, you will gain a comprehensive understanding to <b>become an expert fitness coach</b> and have a clear understanding of dieting and fitness and the process to<b> plan customised online weight loss programs.</b></p>
<h2>Weight Loss And Fitness Coach Training Course Details</h2>
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            Accredited by             
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<p>
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.</p>
<p> </p>
<p>
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
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            Course Curriculum            
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                <p></p>
<h4>Introduction</h4>
<ul>
<li>Introduction &amp; What You Will Learn In The Course</li>
<li>Who This Course Is For</li>
<li>What Is Nutrition.</li>
<li>The 5 Principles Of Healthy Eating</li>
<li>The True Dieting Pyramid</li>
</ul>
<h4>Calorie Balance</h4>
<ul>
<li>Calories Explained</li>
<li>Bodyweight And Health3</li>
<li>Calories &amp; Bodyweight In A Healthy Diet</li>
<li>The Twinkie Diet - An Extreme Example</li>
<li>Weight Loss And Health</li>
<li>How Many Calories Should You Consume Per Day</li>
<li>Healthy Weight Ranges Explained</li>
<li>How To Lose Weight Part 1</li>
<li>How To Lose Weight Part 2</li>
<li>How To Take Diet Breaks Correctly</li>
<li>How To Properly Track Your Calories</li>
<li>How To Lose Weight Without Tracking Calories</li>
</ul>
<h4>Food Composition</h4>
<ul>
<li>Food Composition Explained</li>
<li>Protein Composition</li>
<li>Carbohydrates Composition</li>
<li>Fat Composition</li>
<li>Recommendations Food Composition</li>
</ul>
<h4>Macronutrients</h4>
<ul>
<li>Macronutrients Explained</li>
<li>The Relationship Between Protein And Health</li>
<li>Protein Needs For General Health</li>
<li>Fat Needs For General Health</li>
<li>Carbohydrate Needs For General Health</li>
<li>Macronutrients Recommendations</li>
</ul>
<h4>Nutrient Timing</h4>
<ul>
<li>Nutrient Timing Explained</li>
<li>Nutrient Timing Pros &amp; Cons</li>
<li>Nutrient Timing Recommendations</li>
</ul>
<h4>Supplements</h4>
<ul>
<li>Supplements Explained</li>
<li>Why Multivitamins Aren't A Good Idea</li>
<li>The Best Supplements For Vegans &amp; Vegetarians</li>
<li>The Best Supplements For Joint &amp; Bone Health</li>
<li>How To Boost Testoterone</li>
<li>Supplements Recommendations</li>
</ul>
<h4>Common Diet Trends Explained</h4>
<ul>
<li>The Fundamentals Of Healthy Eating</li>
<li>Making Small Changes Towards A Healthier Diet</li>
<li>How To Read A Nutrition Label</li>
</ul>
<h4>Healthy Eating Fundamentals</h4>
<ul>
<li>Health Myths Overview</li>
<li>Dieting Myth #1: Carbs Are Bad For You</li>
<li>Dieting Myth #2: Fat Is Bad For You</li>
<li>Dieting Myth #3: Protein Is Bad For You</li>
<li>Dieting Myth #4: Eating Eggs Raises Cholesterol</li>
<li>Dieting Myth # 5: Avoid Salt At All Cost</li>
<li>Dieting Myth #6: Eat Several Small Meals To Boost Metabolism</li>
<li>Dieting Myth #7: Diet Foods Lead To Fat Loss</li>
<li>Dieting Myth #8: Red Meat Causes Cancer</li>
</ul>
<h4>Health Myths, Diet Fads &amp; More</h4>
<ul>
<li>Common Diets Introduction</li>
<li>Gluten-Free Diet Explained</li>
<li>Paleo Diet Explained</li>
<li>Low Carb Explained</li>
<li>Intermittent Fasting</li>
<li>Vegan Diet Explained</li>
</ul>
<h4>Micronutrients (Vitamins &amp; Minerals)</h4>
<ul>
<li>Vitamin A</li>
<li>Vitamin B</li>
<li>Vitamin C</li>
<li>Vitamin D</li>
<li>Vitamin E</li>
<li>Vitamin K</li>
<li>Calcium</li>
<li>Magnesium</li>
<li>Phosphorus</li>
<li>Potassium</li>
<li>Sodium</li>
<li>Copper</li>
<li>Zinc</li>
<li>Water</li>
</ul>
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            Who should take this course?            
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<p>This Weight Loss and Fitness Coach Course is primarily aimed at:</p>
<ul>
<li>Fitness coach</li>
<li>Gym trainers</li>
<li>Fitness model</li>
<li>Fitness enthusiast</li>
<li>Aspiring fitness coach</li>
<li>Anyone who wants to lead a healthy life</li>
<li>Anyone who needs assistance with losing weight</li>
<li>Anyone who is interested in learning how to design a custom diet plan</li>
</ul>
<p>However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about weight loss and fitness techniques in order to stay fit and healthy.</p>
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            Entry Requirements            
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<li>There are no academic entry requirements for this Weight Loss and Fitness Coach Course, and it is open to students of all academic backgrounds.</li>
<li>However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.</li>
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            Assessment Method            
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This Weight Loss and Fitness Coach Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.<p></p>
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            Certification            
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<h4>Endorsed Certificate from Quality Licence Scheme</h4>
<p>
After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is Â£65.</p>
<h4>Certificate of Achievement from Lead Academy</h4>
<p>
After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of Â£12, and there is an additional fee to obtain a printed copy certificate which is Â£35.
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	<p></p>
</div><h2><b>FAQs</b></h2>

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										Is CPD a recognised qualification in the UK?									
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										<p>CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. </p>
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										Are QLS courses recognised?									
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										<p>Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. </p>
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										When will I receive my certificate?									
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										<p>For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days.  </p>
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										Can I pay by invoice?									
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										<p>Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment.  </p>
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										Can I pay via instalment?									
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										<p>Yes, you can pay via instalments at checkout.  </p>
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										How to take online classes from home?									
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										<p>Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. </p>
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										Does age matter in online learning?									
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										<p>No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons.</p>
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										When I will get the login details for my course?									
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										<p>After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org</p>
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