Hormone Health & Testosterone Certification

Description

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Are you looking to improve your current abilities or make a career move? Our unique Hormone Health & Testosterone Certification course might help you get there! Expand your expertise with high-quality training - study the Hormone Health & Testosterone Certification course and get an expertly designed, great-value training experience. Learn from industry professionals and quickly equip yourself with the specific knowledge and skills you need to excel in your chosen career through theonline training course.

The Hormone Health & Testosterone Certification course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Upon successful completion of the Hormone Health & Testosterone Certification course, an instant e-certificate will be exhibited in your profile that you can order as proof of your skills and knowledge. Add these amazing new skills to your resume and boost your employability by simply enrolling in this course.

This Hormone Health & Testosterone Certification training can help you to accomplish your ambitions and prepare you for a meaningful career. So, join us today and gear up for excellence!

Why Prefer Us?

• Opportunity to earn a certificate accredited by CPDQS.
• Get a free student ID card!(£10 postal charge will be applicable for international delivery)
• Innovative and Engaging Content.
• Free Assessments
• 24/7 Tutor Support.

Take a step toward a brighter future!

*** Course Curriculum ***

Here is the curriculum breakdown of the Hormone Health & Testosterone Certification course:

Introduction

• Course Overview & What you will learn

The Endocrine System Explained

• Hormones Introduction
• The 3 Types Of Hormones
• The Endocrine System explained
• Cholesterol, Hormones And Heart Disease
• Anabolic Steroids - Why You Should Avoid Them

Individual Hormones Explained

• Overview: Most Important Hormones
• Insulin
• Glucagon
• Adrenaline
• Cortisol
• Ghrelin
• Leptin
• Thyroid Hormones
• Estrogen
• Growth Hormone
• Testosterone

Optimizing Testosterone Levels: Introduction

• Testosterone Explained
• Why Testosterone Is Also Important For Women
• How To Check If You Suffer From Low Testosterone Levels

Diet Strategies To Boost Testosterone & Balance Hormones

• Diet Introduction
• Calories & Testosterone
• Carbohydrates & Testosterone
• Fat & Testosterone
• Protein & Testosterone
• Meal Timing & Testosterone

Setting Up Your Diet

• Setting Up Your Diet Overview
• How To Determine Your Calorie Maintenance Level (TDEE)
• How To Track Calories
• Ideal Protein Intake
• Ideal Fat Intake
• What About The Remaining Calories
• Determining Meal Structure
• Quality Protein Foods
• Quality Fat Foods
• 19 Adjusting Your Diet For Weight Loss
• Adjusting Your Diet For Muscle Gains
• Cheat Meals & Cheat Days

Testosterone Boosting Workout

• Workout Introduction
• The Best Gym Exercises To Boost Testosterone
• Muscle Building Formula
• Progressive Overload
• How To Set Up Your Workout
• Your Gym Workout Routine
• Bench Press
• Squats
• Military Press
• Deadlift
• Lat Pulldown
• Underhand Grip Row
• HIIT Explained
• How To Design Your HIIT Workout
• How To Progress With HIIT

Rest & Sleep

• Rest & Sleep Introduction
• Sleeping Correctly
• 6 Tips To Fall Asleep Faster
• Supplements For Better Sleep

Lifestyle Improvements

• Lifestyle Improvements Introduction
• Body Language
• Managing Stress
• The Right Foods To Reduce Stress
• Work And Life Balance
• Cold Showers
• BPA
• Sex
• Alcohol

Supplements

• Testosterone Supplements Introduction
• Maca
• Tribulus
• Vitamin D
• Zinc
• DHEA

Assessment Process

Once you have completed all the modules in the Hormone Health & Testosterone Certification course, you can assess your skills and knowledge with an optional assignment.

Certificate of Completion

The learners have to complete the assessment of this Hormone Health & Testosterone Certification course to achieve the CPDQS accredited certificate.

• Digital Certificate: £10
• Hard Copy Certificate: £29 (Inside UK)
• Hard Copy Certificate: £39 (for international students)

CPD

Who is this course for?

Requirements

Career path

Certificates