Description

While stretching is probably not the most exciting part of your workout routine and it doesn't burn a significant amount of calories. So, why should you stretch?

Because staying fit and being physically sound is not just about burning calories, stretching allows your muscle to be flexible and allow the body to move up to the full range. Flexibility routine is essential and prerequisite in any physical activity, be it a sport, workout plan, or simply jogging. Imagine pulling a nerve whilst doing those, you know how it goes!

This course is designed for beginners to help them understand the benefits of stretching, hence it has focused on a few simple stretching techniques you can incorporate into your schedule to help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe.

Learning outcome

Familiar yourself with the recent development and updates of the relevant industry

Know how to use your theoretical knowledge to adapt in any working environment

Get help from our expert tutors anytime you need

Access to course contents that are designed and prepared by industry professionals

Study at your convenient time and from wherever you want

Why should I take this course?

Affordable premium-quality E-learning content, you can learn at your own pace.

You will receive a completion certificate upon completing the course.

Internationally recognized Accredited Qualification will boost up your resume.

You will learn the researched and proven approach adopted by successful people to transform their careers.

You will be able to incorporate various techniques successfully and understand your customers better.

Requirements

No formal qualifications required, anyone from any academic background can take this course.

Access to a computer or digital device with internet connectivity.

Course Curriculum

Intro & Beginning Concepts
▶	Intro and Key Concepts	🕐 00:11:00
▶	Warm Up - Understanding Static Stretching	🕐 00:14:00
▶	Breathing - Stretching Secrets	🕐 00:09:00
The Secret Of Nerve Flossing
▶	The Secret Of Nerve Flossing (Part 1)	🕐 00:03:00
▶	The Secret Of Nerve Flossing (Part 2)	🕐 00:02:00
▶	The Secret Of Nerve Flossing (Part 3)	🕐 00:02:00
Stretching Techniques
▶	Magic Of The Bear-Hug Stretch	🕐 00:04:00
▶	Shoulder and Trapezius Stretch	🕐 00:11:00
▶	Groin Stretch - Inner Thigh	🕐 00:02:00
▶	Benefits Of Yoga Stretching	🕐 00:07:00
Special Tools
▶	Tools To Release Fascia & Tension	🕐 00:08:00
Additional Content
▶	Extra Stretching Fitness Resources	🕐 00:08:00

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Beginner Stretching Course

By Skill Up

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