Name: Selling in a Downturn
Price: 277 GBP
Availability: InStock

<p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;"><span fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">Meditation is an ancient practice proven to have many health benefits. Research has shown that it can support physical and mental health with benefits including:</span></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">Lower stress levels</li><li fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">Reduced anxiety</li><li fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">Improved self-image</li><li fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">More positive outlook on life</li><li fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">Enhanced self-awareness</li><li fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">Greater focus and attention</li><li fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">Combating age-related memory loss</li><li fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">Increased kindness towards yourself and others</li><li fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">Better sleep</li><li fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">Improved ability to cope with pain</li><li fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">Decreased blood pressure</li><li fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">And more!</li></ul><div fr-original-style="" style="box-sizing: border-box;"><span fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">Yet despite all these documented benefits, many people don&#39;t try to meditate because they think it&#39;ll be too hard. Or they try but struggle to get into meditation because they don&#39;t know what to expect or haven&#39;t found the right meditation technique for them.&nbsp;</span></div><div fr-original-style="" style="box-sizing: border-box;"><span fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div fr-original-style="" style="box-sizing: border-box;"><span fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">This course makes it simple to start meditating. You&#39;ll be guided through a different technique every day, so you can experiment with which ones suit your mind best. You&#39;ll learn what to expect during a meditation and how to know when you&#39;re actually in a meditative state. I&#39;ll take you through passive techniques, such as watching your breath, right the way through to more active methods like mindful movement. You&#39;ll be given advice on how to incorporate meditation into your daily life so it becomes an automatic part of your routine.&nbsp;</span></div><div fr-original-style="" style="box-sizing: border-box;"><span fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div fr-original-style="" style="box-sizing: border-box;"><span fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">You&#39;ll also discover when&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">not&nbsp;</strong>to meditate and what you can do instead to practice kindness to yourself.&nbsp;</span></div><div fr-original-style="" style="box-sizing: border-box;"><span fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div fr-original-style="" style="box-sizing: border-box;"><span fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">Once you&#39;ve completed this course, you will have meditated for a whole month. You can then go back and continue to repeat the course as many times as you like or you can choose to focus on the techniques you love best and build your practice around them.&nbsp;</span></div><div fr-original-style="" style="box-sizing: border-box;"><span fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div fr-original-style="" style="box-sizing: border-box;"><span fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">You will have everything you need to become an accomplished meditator so you can enjoy this wonderful practice for years to come.&nbsp;</span></div><div fr-original-style="" style="box-sizing: border-box;"><span fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div>

Neptune's Daughter Ltd

Health & Wellbeing

Meditation

A Month of Meditation includes 31 different meditation techniques - one for every day of the month! You will be given all the information you need to get started, including how to know you're in a meditative state and how to weave meditation into your daily practice. You'll also be guided through all the methods so you can discover which ones suit you best. All delivered by a British School of Meditation qualified teacher. 

A Month of Meditation - 31 days to develop a meditation practice

General Admission

<h3>What&rsquo;s stopping you living the life you want?</h3>
<p>You&rsquo;re here because&nbsp;<strong>you have a goal you&rsquo;d like to achieve&hellip;</strong>&nbsp;but something keeps stopping you. When you try to take steps towards your goal unhelpful thoughts and feelings show up. And they stop you from taking the action needed to build the life you want.</p>
<p>You&nbsp;<strong>wish you could get rid of those unpleasant thoughts</strong>&nbsp;and feelings so they didn&rsquo;t get in your way.</p>
<p>Unfortunately, us humans don&rsquo;t have &lsquo;off&rsquo; switches. Have you ever felt worried and someone said something like, &ldquo;<em>Don&rsquo;t worry, it might never happen</em>&rdquo;?</p>
<p>Did that fix it? Were you able to control your worrying? Maybe you could distract yourself for a while, but what about later? What about when you were left alone with your thoughts, could you get rid of them then?</p>
<p>I&rsquo;m guessing not.</p>
<h3>What if your thoughts and feelings weren&rsquo;t the problem?</h3>
<p>When you try and force yourself to &lsquo;think positively&rsquo; or somehow stop feeling bad, it doesn&rsquo;t work. Instead you layer on a load of new difficult thoughts and feelings, like:</p>
<ul>
<li>What&rsquo;s wrong with me?</li>
<li>Other people do it, why can&rsquo;t I?</li>
<li>I need to be more positive&hellip; have more will power&hellip; have more self-control.</li>
</ul>
<p>The thing is,&nbsp;<strong>it&rsquo;s not the thoughts and feelings themselves</strong>&nbsp;that are the problem. It&rsquo;s that you get caught up in them. They hook and reel you in. And so, you find yourself doing unhelpful things. Things like self-sabotaging behaviours, exhausting yourself going round in circles, or avoiding doing the things that could make your life better.</p>
<p>With all that going on in your head,&nbsp;<strong>it&rsquo;s not surprising you find it hard</strong>&nbsp;to focus on creating the life you want.</p>
<h3>So what can you do about it?</h3>
<p>You can&rsquo;t control what happens to you.&nbsp;<strong>You can&rsquo;t control your thoughts and feelings,</strong>&nbsp;no matter how much you&rsquo;d like to. But you can control how you respond to what shows up. And that&rsquo;s what I can help you with.</p>
<p>You can learn skills to help you unhook from these thoughts and feelings, so they don&rsquo;t hold you back from building the life you want. When you create distance between you and your thoughts,&nbsp;<strong>you can respond to them in a more productive way.</strong>&nbsp;In a way that makes your life better. You will be able to do more of the things that truly matter to you &ndash; take action towards your goals, and create a rich and fulfilling life.</p>
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<h3>If you&rsquo;re feeling&hellip;</h3>
<ul class="bad-list">
<li>Weighed down by fear</li>
<li>Unsure how to move forward</li>
<li>Like you&rsquo;ll get &lsquo;found out&rsquo; (that crippling imposter syndrome)</li>
<li>Like you&rsquo;re not good enough or don&rsquo;t have what it takes</li>
<li>You constantly compare yourself to others</li>
<li>Distracted and overwhelmed</li>
</ul>
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<h3>I can help you&hellip;</h3>
<ul class="good-list">
<li>Create a life that is meaningful</li>
<li>Find clarity and focus about your future</li>
<li>Step out of your comfort zone</li>
<li>Increase your resilience in challenging situations</li>
<li>Speak to yourself with kindness</li>
<li>Be more present in your life and with those you love.</li>
</ul>
</div>
</div>
</div>
</div>

Dovestone Coaching

Life Coaching

If you are being held back by your inner critic I can help you respond to unwanted thoughts and feelings more effectively, so you can lead a fulfilling life.

6 Personal Life Coaching Sessions with Joanne.

6 Online personal coaching sessions with Joanne

6 Personal Coaching Sessions

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<h4><span class="bon">Guided meditations</span></h4>
<div><span class="bon">COURSE DESCRIPTION:&nbsp;</span></div>
<div>Many of us know the importance of meditation for good mental and spiritual health. However, it is so easy until meditation is established to keep getting hooked into our stories, anxietes, fears and just generally feeling ungrounded, and like a leaf in the wind. &nbsp;</div>
<div>&nbsp;</div>
<div>This course is designed to sit in your pocket and to be listened to whever you get the chance. It can be in the car, public transport, at home or having a break at work. It is designed mainly to help you stay in the here and now and to remain sane and centrered in this busy world. &nbsp;</div>
<div>&nbsp;</div>
<div>Each session inlcudes less than one minute of intro (apart from the last one) and then straight into the meditation of your choice. &nbsp;</div>
<div>&nbsp;</div>
<div>Listen to them as you wish and need them. Listen to them over and again and absorb their message.&nbsp;</div>
<div>&nbsp;</div>
<div>The content is all pre-recorded audio by Suryacitta and Gaynor who run meditation retreats in Leicester, the UK and Europe. Once purchased it is your for good.&nbsp;</div>
<div>
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<div><strong><span class="bon s24">What people say about this course&nbsp;</span></strong></div>
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<div>"Simple, profound and wise. I love these meditations and I return to them everyday." <span class="bon">Sally (UK)&nbsp;</span></div>
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<div>" I just loved the melting your troubles meditation. It was so soothing I eventually cried with relief." <span class="bon">Maria (Sweden)&nbsp;</span></div>
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<div>"Gaynor's loving kindness is really beautiful and led with soul." <span class="bon">Mark (NZ)&nbsp;</span></div>
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<div>"I carry these in my pockets and just pop them out when I need one., better than any pill. <span class="bon">Martin (USA)</span> &nbsp;</div>
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<div>"Thank you for these gems - my only criticism, there should be more!" Roubina <span class="bon">(Dubai)&nbsp;</span></div>
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<div><span class="bon">Approximately 2 hours 10 minutes&nbsp;</span></div>
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<div><span class="bon">MEET SURYACITTA - THE HAPPY BUDDHA</span>
<h4 class="webeditText"><span class="h125"><span class="bon f7 s24 tnss">Suryacitta Malco</span><span class="bon f7 s24">l</span><span class="bon f7 s24 tnss">m Smith</span><span class="bon s24 tnss">&nbsp;</span></span></h4>
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<div><span class="s20 twss">&ldquo;Suryacitta,&ldquo; cosmic man! Beautiful jewels, gems and facets of wisdom. Fearless learning into the edges was inspiring.&rdquo; <strong>Dennis (Leicester University)</strong></span></div>
<div>&nbsp;</div>
<div>Suryacitta Malcolm Smith, is one of the most experienced mindfulness teachers in the UK, starting his practice in 1989. He is the author of five books including, &lsquo;Happiness and how it hapeens -finding contentment through mindfulness&rsquo; published in 2011 and Mindfulness and Compassion &ndash; Embracing life with Loving Kindness, 2015. Both published by Ivy Press.</div>
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<div>He has taught mindfulness and compassion meditation to 1000s of people in the UK and abroad. From 2001 to 2005 he lived in a meditation retreat centre, dedicated to intensive practice and teaching.</div>
<div>&nbsp;</div>
<div>He is known as the teacher&rsquo;s teacher having taught many of the teachers in Leicestershire, the UK and Europe. He is renowned for his absolute down-to-earth approach, and for his simplicity, clarity and humour in teaching, being free of mindfulness jargon and cliches.&nbsp;</div>
<div>&nbsp;</div>
<div><a href="https://www.youtube.com/watch?v=GFOYteYD540" target="_blank" rel="noopener">Watch a 3 minute video of Suryacitta teaching in Australia</a>&nbsp;</div>
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<div>He has co-designed the MSc in Mindfulness and Compassion at Coventry University where he also lectures. He is an expert practitioner and spends his time teaching others what he has learnt. As well as Coventry University Suryacitta teaches and speaks around the world.&nbsp;</div>
<div>&nbsp;</div>
<div><span class="s20 twss">&ldquo;You have a rare gift of communicating in a way that challenges and explains in such a simple way.&rdquo;</span> <strong><span class="bon ion">Laurie &nbsp;(Airline pilot)</span></strong></div>
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<div><span class="bon">"Wow, you make it so simple and accessible, thank you." <strong>Sally (A devoted mum)</strong></span></div>
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Mindfulness Unleashed

Take meditation with you wherever you go. Meditations in your pocket is designed by Suryacitta to relax and calm you wherever you are.

Meditations in your pocket - take meditation with you wherever you go

General admission

<p>Understand the importance of an inclusive and supportive work environment where diverse perspectives are not only acknowledged but also valued and respected. This involves promoting empathy, understanding, and appreciation for the unique backgrounds, experiences, and viewpoints of team members. By embracing diversity, fostering open dialogue, and actively listening to the perspectives of others, the goal is to cultivate a workplace where differences are celebrated, collaboration thrives, and collective success is achieved.</p><h3>Learning Objectives</h3><p>The following are some of the key outcomes in this course:
Understand where our differences come from: essential elements that make us different
Identify different ways in which individuals make an impact and contribution in leading and in teams
Apply an understanding of differences in how teams perform</p><h3>Target Audience</h3><p>Managers, Team Leaders, Young Professionals</p>

Chart Learning Solutions

Leading with Kindness: Valuing Differences

<p fr-original-style="" id="isPasted" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Unlock inner calm and reduce stress with the <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Mindfulness-Based Stress Reduction Course (MBSR)</strong> by <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">MindfulnessUK</strong>. This comprehensive <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">8-week Self-Paced E-Course</strong> empowers you to explore mindfulness and its profound impact on stress management.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Discover how paying attention to your body, emotions, and thoughts through formal meditation practices and daily activities can bring transformative results. Using Mindfulness &amp; Compassion expert knowledge, you&#39;ll engage in the inquiry process, cultivating curiosity about your experiences and making conscious choices to improve your patterns of thought and behaviour.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This e-course offers a unique blend of video and text-based learning, enriched with interactive scenarios and graphical demonstrations. Nine modules, including an introduction to MBSR, stress handling techniques, and fostering self-kindness, provide a structured journey towards mindfulness mastery.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">As you progress through the course, you&#39;ll gain insights and skills that can be applied to various aspects of your life. Upon completion, you&#39;ll receive a valuable certificate of achievement to showcase your newfound mindfulness expertise.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This course has been carefully curated by MindfulnessUK&#39;s Senior partner and expert in the field Karen Atkinson, a highly respected mindfulness and compassion teacher that draws on over 30 years of experience. Her nursing background and dedication to holistic well-being form the foundation of her teachings. Join Karen and her compassionate mindfulness community at MindfulnessUK, where her transformative courses have empowered countless individuals.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Enjoy the flexibility of self-paced learning, accessing all course materials and additional resources within the user-friendly platform. While the Mindfulness-Based Stress Reduction Course is designed for individual progress, MindfulnessUK also offers courses and learning opportunities to deepen your practice in the Mindfulness space.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Embark on a journey of self-discovery and resilience today. Enrol in the Mindfulness-Based Stress Reduction Course and experience the joy of a calmer, more centered life.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Experience the benefits of this MBSR e-course. &nbsp;Karen has taught in excess of 100 MBSR courses to groups and developed this self paced e-course with all the practices, modules and course content to access in your own time, at your own pace without needing to interact with anyone.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This course is a prerequisite for anyone wanting to start the <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Integrating Mindfulness and Compassion</strong> pathway. It&#39;s time to t<span fr-original-style="color: rgb(16, 24, 64);" id="isPasted" style="color: rgb(16, 24, 64); box-sizing: border-box;">ake advantage of the amazing value for money for this course.</span></p>

MindfulnessUK

Self Help

Stress Management

Mindfulness

Psychological Wellbeing

Mental Health

Accredited Mindfulness

Teacher Training

Mental Health At Work

Mindfulness Teacher

Discover inner calm and reduce stress with the Mindfulness-Based Stress Reduction Course (MBSR) by MindfulnessUK. This comprehensive 8-week self-paced e-course empowers you to explore mindfulness and its impact on stress management. Enrol now!

Transformative Mindfulness-Based Stress Reduction (MBSR) Course for Inner Calm and Stress Reduction

<h2>Description</h2><p><span><strong><u>Buddhism Diploma</u></strong></span></p><p><span>The Buddhism Diploma Course will help you to gain an insight into Buddhism, understand the subject, learn about its founder - Gautama Buddha, and comprehend how Buddhism has grown worldwide as a concept on how to study one's inner self and learn mindful kindness towards others. By taking the Buddhism Diploma Course, you will study about the Buddha's personal history and his journey towards Enlightenment. You will study how his own strenuous journey to free the mind, body and spirit of emotions and his personal experiences helped him to form a philosophy that was his personal pathway to serenity or Nirvana. Over the centuries, many scriptures with detailed descriptions of the teachings of Buddha have been filtered down into simple disciplines that are commonly followed in all Buddhist monasteries and communities. Though the study of these disciplines may seem a bit challenging, it is worthwhile to study his teachings about The Four Noble Truths and The Eightfold Pathway(both are covered in the Buddhism Diploma Course) as they are the base on which his teachings are built upon. Irrespective of whether you are a person looking for an introduction to Buddhism in order to practice it for yourself or thinking of studying it from a purely academic point of view, the Buddhism Diploma Course is a great place to start. The theoretical and practical sessions of the Diploma will help you to learn the concepts of Buddhism and how Buddha's preaching can be put into practice in your own life for your own benefit as well as to help others. Fundamentally, Buddhism is a set of tools that have evolved over hundreds of years in India, Japan, China and all over Asia. These tools are of more importance in today's life as anxiety has become a part and parcel of today's life. This course, while introducing you to Buddhism teaches you how Buddhist disciplines can help you to develop happiness, peace, love, contentment and equanimity so that the challenges you come upon in your day-to-day life can be effectively dealt with.</span></p><p><span><strong>What you will learn</strong></span></p><p><span><strong>1: </strong>Introduction to Buddhism</span><br />
<span><strong>2: </strong>The main branches of Buddhism</span><br />
<span><strong>3: </strong>The Life of Buddha</span><br />
<span><strong>4: </strong>Four Noble Truths</span><br />
<span><strong>5: </strong>Mental development and Wisdom</span><br />
<span><strong>6: </strong>Reflecting on the law of karma</span><br />
<span><strong>7: </strong>Rebirth</span><br />
<span><strong>8: </strong>Dependent Origination</span><br />
<span><strong>9: </strong>Esoteric Words and Phrases</span></p><h4>Course Outcomes</h4><p>
After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college.</p><h4>Assessment</h4><p>
Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter.</p><h4>Accreditation</h4><p>
Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.</p>

Elearncollege

Buddhism Course

<p><strong>Level 7 Diploma in Child Psychology</strong></p><p>Childhood is a canvas of wonder and curiosity, where each stroke of experience shapes the masterpiece of a young mind. In the realm of child psychology, we embark on a journey to understand the intricate brushstrokes that compose the unique personality of every child. It is a field that not only unveils the mysteries of development but also holds the power to nurture resilience, kindness, and the limitless potential that resides within the youngest hearts and minds.</p><p><strong>Child Psychology Course Learning Outcomes</strong></p><ul><li>Comprehensive Understanding of Child Psychology's Major Context.</li><li>Proficiency in Analysing and Applying Erikson's Child Development Theory.</li><li>Competence in Building Attachment and Nurturing Positive Relationships in Childhood.</li><li>Knowledge of Influential Factors in Cognitive, Social, and Emotional Development.</li><li>Mastery of Recognising and Addressing Problems Across Different Stages.</li><li>Skills in Supporting Moral, Ethical, and Intellectual Development in Child Psychology<strong>.</strong></li></ul><p><strong>Level 7 Diploma in Child Psychology</strong></p><ul><li>Child Psychology and Its Major Context</li><li>Understanding Child Development</li><li>The Scope and Stages of Child Development</li><li>The Areas of Child Development</li><li>Erikson's Theory of Child Development</li><li>Attachment and Relationship Building in Childhood</li><li>Impacts of Separation and Loss of Attachment</li><li>Factors That Influence Development</li><li>Cognitive Development</li><li>Social and Emotional Development</li><li>Moral and Ethical Development in Children</li><li>Personality and Intellectual Development in Children</li><li>Language Development</li><li>Problems of Infancy</li><li>Problems in Childhood and Adolescence</li><li>Problems of Adolescence</li></ul><p><strong>Certificate of Achievement Endorsed Certificate of Achievement from the Quality Licence Scheme</strong></p><p>Learners will be able to achieve an endorsed certificate after completing the course as proof of their achievement. You can order the endorsed certificate for Free to be delivered to your home by post. For international students, there is an additional postage charge of £10.</p><p><strong>Endorsement</strong></p><p>The Quality Licence Scheme (QLS) has endorsed this course for its high-quality, non-regulated provision and training programmes. The QLS is a UK-based organisation that sets standards for non-regulated training and learning. This endorsement means that the course has been reviewed and approved by the QLS and meets the highest quality standards.</p><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p><strong>Level 7 Diploma in Child Psychology</strong></p><ul><li>Aspiring Psychologists</li><li>Early Childhood Educators</li><li>Parents and Guardians</li><li>Counsellors and Therapists</li><li>Social Workers</li><li>Healthcare Professionals</li></ul>
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p><strong>Level 7 Diploma in Child Psychology</strong></p><p>To enrol in this Level 7 Diploma in Child Psychology course, all you need is a basic understanding of the English Language and an internet connection.</p>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p><strong>Level 7 Diploma in Child Psychology</strong></p><ul><li>Entry-Level Child Psychologist: £25,000 to £30,000 per year.</li><li>Clinical Psychologist: £40,000 to £70,000 annually.</li><li>Specialised Pediatric Neuropsychologist: Higher earning potentials.</li><li>Child Counselor: £30,000 to £45,000 per year.</li><li>Family Therapist: £35,000 to £55,000 annually.</li><li>Child Welfare Officer: £25,000 to £35,000 per year.</li></ul>
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>CPD Accredited PDF Certificate</h4>
        <p>
            Digital certificate -
            Included
        </p>
        <h4>QLS Endorsed Hard Copy Certificate</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
        <h4>CPD Accredited Hard Copy Certificate</h4>
        <p>
            Hard copy certificate -
            £9.99
        </p>
            <div><p><strong>CPD Accredited Hard Copy Certificate</strong></p><p><strong>Delivery Charge:</strong></p><ul><li>Inside the UK: Free</li><li>Outside of the UK: £9.99 each</li></ul></div>

                        </div>

Compliance Central

Level 7 Diploma in Child Psychology

<p>Understand the art of guiding and developing individuals within a leadership role through compassionate and supportive coaching and mentoring practices. This involves fostering a culture of growth and learning by providing personalized guidance, constructive feedback, and encouragement to help individuals reach their full potential. By demonstrating empathy, active listening, and a genuine interest in the well-being and development of others, the goal is to create an environment where individuals feel supported, empowered, and motivated to excel both personally and professionally.</p><h3>Learning Objectives</h3><p>The following are some of the key outcomes in this course:
Understand the importance of team learning for high performance and psychological safety
Identify best practices to coach and mentor your team
Apply tools that help build a self-coaching team</p><h3>Target Audience</h3><p>Managers, Team Leaders, Young Professionals</p>

Leading with Kindness: Coaching and Mentoring

Barnsley

<div fr-original-style=" color: rgb(86, 92, 104);" id="isPasted" itemprop="description" style="color: rgb(86, 92, 104); box-sizing: border-box;"><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Selling in a Downturn</strong></p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">A one-day workshop for Sales Professionals dealing with the specific challenges of selling and staying motivated in an economic downturn.</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">About this Event</strong></p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">A one-day workshop for Sales Professionals</strong> dealing with the specific challenges of selling in an economic downturn. Including staying motivated and becoming more productive keeping your existing customers happy at the same time as identifying and signing-up new business.</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What challenge does this address?</strong> During turbulent economic times selling becomes much more difficult budgets are frozen new projects are delayed or cancelled altogether. Competition for the business that is still up for grabs is brutal and pressure from buyers to drop prices is fierce.&nbsp;</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">How will Selling in a Downturn meet the challenge?</strong> Covid aside, it&rsquo;s been 14 years since the last major economic downturn and since 2008 there have been more good years than bad, so all in all over this period we&rsquo;ve had it easy. When things get tough and the phone stops ringing you need to double down and start working harder on the things that matter.</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">&bull; Drop the shotgun and become laser focussed on your ideal customer.</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">&bull; Put down the keyboard and pick up the phone.</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">&bull; Dump the KPI&rsquo;s, scientific selling is not a numbers game?</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">&bull; Finding ways to multiply your time and be more productive.</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">&bull; Being human and why kindness sells?</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">&bull; Drop the presentation, telling is not selling.</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">&bull; The three sales methods and why only one of them is selling?</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">&bull; Why do people buy?</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">&bull; Identifying your prospects emotional triggers.</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">&bull; What are the questions that make your prospects want to buy?</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">&bull; Becoming a trusted advisor.</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">&bull; Selling the results not the product or service.</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">&bull; Dealing with your competition &amp; reacting to price pressure.</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">&bull; Dealing with stress and staying motivated.</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">&bull; How to instantly be more confident?</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">&bull; Switch off the news and why you should avoid the moaners at all costs.</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Customised Training</strong> &ndash; All our training is fully customisable to suit both the goals and requirements of the organisation as well as the experience and capabilities of the trainee.</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Follow-Up to Maximise Recall:</strong> Learning theory tells us recall of any information drops to just 20% over time. To avoid this we deliver each attendee with a scheduled series of five concise reviews as follows: after 24 hours 1 week 1 month 3 months and 6 months to ensure maximum retention of these important business and life skills.&nbsp;</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Duration:</strong> 1 day (9:00 &ndash; 5:00)</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Delivery:</strong> In person</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Location:</strong> Barnsley College Business Centre (Contact us for in-house training options and costings)</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Price per delegate:</strong> &pound;320.00+VAT</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Includes:</strong> Refreshments Tea/Coffee and Buffet Lunch.</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Group size:</strong> 8 to 16 People (8 Minimum)</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">Pay and Display Parking is available on County Way</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">Novalead - Success Through People Development</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">No Trainers Please</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">Tickets and dates are transferable on written request.&nbsp;</p></div>

Novalead Limited Success Through People Development

Selling in a Downturn - A one-day workshop for Sales Professionals dealing with the specific challenges of selling and staying motivated in an economic downturn.

Selling in a Downturn - Supported

<div fr-original-style=" color: rgb(86, 92, 104);" id="isPasted" itemprop="description" style="color: rgb(86, 92, 104); box-sizing: border-box;"><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Selling in a Downturn</strong></p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">A one-day workshop for Sales Professionals dealing with the specific challenges of selling and staying motivated in an economic downturn.</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">About this Event</strong></p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">A one-day workshop for Sales Professionals</strong> dealing with the specific challenges of selling in an economic downturn. Including staying motivated and becoming more productive keeping your existing customers happy at the same time as identifying and signing-up new business.</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What challenge does this address?</strong> During turbulent economic times selling becomes much more difficult budgets are frozen new projects are delayed or cancelled altogether. Competition for the business that is still up for grabs is brutal and pressure from buyers to drop prices is fierce.&nbsp;</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">How will Selling in a Downturn meet the challenge?</strong> Covid aside, it&rsquo;s been 14 years since the last major economic downturn and since 2008 there have been more good years than bad, so all in all over this period we&rsquo;ve had it easy. When things get tough and the phone stops ringing you need to double down and start working harder on the things that matter.</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">&bull; Drop the shotgun and become laser focussed on your ideal customer.</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">&bull; Put down the keyboard and pick up the phone.</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">&bull; Dump the KPI&rsquo;s, scientific selling is not a numbers game?</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">&bull; Finding ways to multiply your time and be more productive.</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">&bull; Being human and why kindness sells?</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">&bull; Drop the presentation, telling is not selling.</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">&bull; The three sales methods and why only one of them is selling?</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">&bull; Why do people buy?</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">&bull; Identifying your prospects emotional triggers.</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">&bull; What are the questions that make your prospects want to buy?</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">&bull; Becoming a trusted advisor.</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">&bull; Selling the results not the product or service.</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">&bull; Dealing with your competition &amp; reacting to price pressure.</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">&bull; Dealing with stress and staying motivated.</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">&bull; How to instantly be more confident?</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">&bull; Switch off the news and why you should avoid the moaners at all costs.</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Customised Training</strong> &ndash; All our training is fully customisable to suit both the goals and requirements of the organisation as well as the experience and capabilities of the trainee.</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Follow-Up to Maximise Recall:</strong> Learning theory tells us recall of any information drops to just 20% over time. To avoid this we deliver each attendee with a scheduled series of five concise reviews as follows: after 24 hours 1 week 1 month 3 months and 6 months to ensure maximum retention of these important business and life skills.&nbsp;</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Duration:</strong> 1 day (9:00 &ndash; 5:00)</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Delivery:</strong> In person</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Location:</strong> Barnsley College Business Centre (Contact us for in-house training options and costings)</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Price per delegate:</strong> &pound;240.00+VAT</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Includes:</strong> Refreshments Tea/Coffee and Buffet Lunch.</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Group size:</strong> 8 to 16 People (8 Minimum)</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">Pay and Display Parking is available on County Way</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">Novalead - Success Through People Development</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">No Trainers Please</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">Tickets and dates are transferable on written request.&nbsp;</p></div>

Selling in a Downturn 

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Join Mark on Thursday mornings to move, explore, and wake up to your true nature.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Mark teaches Zen Yoga, a form of yoga based in Zen Buddhist philosophy. Zen Yoga emphasises a balance of the yin and yang aspects of practice, awareness/mindfulness, physical alignment, and the flow of energy in the body through the acupuncture meridian lines.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Mark&#39;s classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This class is suitable for all levels.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Practising online</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Create a clear and comfortable place to practice. Make sure you&#39;re not going to be disturbed. Have an extra layer handy for the relaxation period at the end just in case.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Caution</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Not all asanas (postures) or movements are suitable for everyone. You should consult with your medical practitioner before beginning and yoga or exercise programme. I assume no responsibility or liability for any injuries or losses that may result from practising yoga via these online classes.</p>

Join Mark on Thursday mornings to move, explore, and wake up to your true nature.
Mark teaches Zen Yoga, a form of yoga based in Zen Buddhist philosophy. Zen Yoga emphasises a balance of the yin and yang aspects of practice, awareness/mindfulness, physical alignment, and the flow of energy in the body through the acupuncture meridian lines.
Mark's classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.
This class is suitable for all levels.
Practising online
Create a clear and comfortable place to practice. Make sure you're not going to be disturbed. Have an extra layer handy for the relaxation period at the end just in case.
Caution
Not all asanas (postures) or movements are suitable for everyone. You should consult with your medical practitioner before beginning and yoga or exercise programme. I assume no responsibility or liability for any injuries or losses that may result from practising yoga via these online classes.

Mark Westmoquette

Yoga

Join Mark on Thursday mornings to move, explore, and wake up to your true nature. Mark's classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.

Zen Yoga, Thursdays 10am (ONLINE)

<div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);">Discover the &lsquo;Shimuryo Zammai&rsquo; practices &ndash; the four limitless meditations. These practices offer a kinder and more compassionate way to live in the world, to be more loving, joyful, peaceful and compassionate towards ourselves and others. They provide a remedy for the negative and unhelpful emotions of anger, loneliness, loss, sadness, jealousy, apathy and more.</div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><br fr-original-style="" style="box-sizing: border-box;"></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">This 5-week course introduces you to the 4-boundless practices that can enhance how you live in the world and help smooth your spiritual path.</div><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">Week 1 &ndash; Introduction to the practices</div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">Week 2 &ndash; Ji - <span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);">Metta or</span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"> </span>loving kindness</div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">Week 3 &ndash; Jihi &ndash;<span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"> </span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);">Karuṇā or&nbsp;</span>Compassion</div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">Week 4 &ndash; Ki &ndash;&nbsp;<span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);">Muditā or&nbsp;</span>Sympathetic Joy</div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">Week 5 &ndash; Sha &ndash; Upekkhā or Peace and Equanimity</div></li></ul><div fr-original-style="" style="box-sizing: border-box;">Plus additional workshops:</div><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;">Living from the heart</div></li><li fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;">Finding peace and equanimity</div></li><li fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;">Complete compassion practice</div></li></ul><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">You will be given 5 hours of teaching - recordings of the live sessions, 5 guided meditations and additional creative ideas to help you bring these qualities into your life more fully. Plus another 5 hours of bonus workshops and meditations on developing loving-kindness, peace and equanimity and compassion.</div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><br fr-original-style="" style="box-sizing: border-box;"></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">This course is best suited to those who already have a meditation practice, as those with a regular practice will have developed a level of concentration and focus that can help you. However if you are keen to practice and are willing to commit to the course then please feel free to join in.</div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><br fr-original-style="" style="box-sizing: border-box;"></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">You will need:</div><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">A notebook and pen to write your meditation diary</div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);">A quiet space to practice at home every day </div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">To be willing to try to all the methods offered </div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">Take time to develop and grow these positive qualities within</div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);">Be open to ideas of bringing these elements into your day</div></li></ul><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">You can see further information here: <a data-fr-linked="true" href="http://createharmony.co.uk/zen-compassion-plus/" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">http://createharmony.co.uk/zen-compassion-plus/</a></div>

Discover the ‘Shimuryo Zammai’ practices – the four limitless meditations. These practices offer a kinder and more compassionate way to live in the world, to be more loving, joyful, peaceful and compassionate towards ourselves and others. They provide a remedy for the negative and unhelpful emotions of anger, loneliness, loss, sadness, jealousy, apathy and more.This 5-week course introduces you to the 4-boundless practices that can enhance how you live in the world and help smooth your spiritual path.
Week 1 – Introduction to the practices
Week 2 – Ji - Metta or loving kindness
Week 3 – Jihi – Karuṇā or Compassion
Week 4 – Ki – Muditā or Sympathetic Joy
Week 5 – Sha – Upekkhā or Peace and Equanimity
Plus additional workshops:
Living from the heart
Finding peace and equanimity
Complete compassion practice
You will be given 5 hours of teaching - recordings of the live sessions, 5 guided meditations and additional creative ideas to help you bring these qualities into your life more fully. Plus another 5 hours of bonus workshops and meditations on developing loving-kindness, peace and equanimity and compassion.This course is best suited to those who already have a meditation practice, as those with a regular practice will have developed a level of concentration and focus that can help you. However if you are keen to practice and are willing to commit to the course then please feel free to join in.You will need:
A notebook and pen to write your meditation diary
A quiet space to practice at home every day
To be willing to try to all the methods offered
Take time to develop and grow these positive qualities within
Be open to ideas of bringing these elements into your day
You can see further information here: http://createharmony.co.uk/zen-compassion-plus/

Create Harmony

Meditation Teacher

Discover the ‘Shimuryo Zammai’ practices – the four limitless meditations. These practices offer a kinder and more compassionate way to live in the world, to be more loving, joyful, peaceful and compassionate towards ourselves and others. 

Zen Compassion Meditation - The heart of loving-kindness

<p>Leading with kindness is a fundamental aspect of effective leadership in the business world. However, many individuals face challenges in understanding and implementing this approach. The problems people encounter include misconceptions about kindness being a sign of weakness, difficulty in balancing kindness with assertiveness, and uncertainty about how to cultivate a kind and inclusive work environment. This training program aims to address these issues by providing insights into the significance of leading with kindness, strategies for integrating it into leadership practices, and practical tips for creating a workplace that values empathy, compassion, and collaboration. </p><h3>Learning Objectives</h3><p>The following are some of the key outcomes in this course:
Define the main components of leading with kindness
Kind leadership impact: self-awareness, empathy &amp; mindset
Identify the benefits of leading with kindness for high performance
Understand the connection between productivity and kind leadership
Identify leaders who role-model kind leadership</p><h3>Target Audience</h3><p>Managers, Team Leaders, Young Professionals</p>

Leading with Kindness: Fundamentals - Why Lead with Kindness?

<h3 id="isPasted" fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Do you struggle with giving tricky feedback? Saying something important that you think others won&#39;t want to hear? Standing up for yourself and sharing your thoughts or needs? You are NOT alone! Having worked in a support role for a decent sized employer in the UK for over a decade, we KNOW that this is a challenge for many: a silent struggle that often goes untackled, unsupported and unresolved. Worse still, this is not a status quo without cost. It costs teams, departments and businesses in lost talent, efficiency and poor mental health. It costs YOU too; stress, anxiety, overwork and challenging relationships.</strong></strong></h3><h3 fr-original-style="" style="box-sizing: border-box;">We know there&#39;s a better way and we&#39;d like to share the core concepts with you! We won&#39;t be telling you what to do; that won&#39;t work. What we will be doing is sharing insights, tools and strategies that will allow you to build your confidence and develop your own &#39;tool kit&#39; for the trickier conversations in your life.</h3><h4 fr-original-style="" style="box-sizing: border-box;">We&#39;ll be exploring:</h4><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">Essential information about humans and stuff that&#39;s hard to hear</em></em><br fr-original-style="" style="box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">Getting clear about the issue</em></em><br fr-original-style="" style="box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">ABC Messaging</em></em><br fr-original-style="" style="box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">Moving forward</em></em><br fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Here&#39;s what some of our delegates thought:</strong></strong></p><blockquote fr-original-style="" style="border-left: 2px solid rgb(94, 53, 177); color: rgb(94, 53, 177); margin-left: 0px; padding-left: 5px; box-sizing: border-box;">&#39;5 stars! This session is a great introduction to how having difficult conversations can create a more open and honest culture in an organisation.&#39;</blockquote><blockquote fr-original-style="" style="border-left: 2px solid rgb(94, 53, 177); color: rgb(94, 53, 177); margin-left: 0px; padding-left: 5px; box-sizing: border-box;">&#39;5 Stars! Great session lots of practical examples given and frameworks to support reframing going forward.&#39;</blockquote><blockquote fr-original-style="" style="border-left: 2px solid rgb(94, 53, 177); color: rgb(94, 53, 177); margin-left: 0px; padding-left: 5px; box-sizing: border-box;">&#39;5 Stars.I have been on a few webinars now and have always learnt so much. The content is delivered in an engaging way and I like that there are discussions that happen throughout - gives it a good balance of listening and discussion. I will forever recommend webinars from The Happy Human and look forward to any further upcoming webinars.&#39;</blockquote><h3 fr-original-style="" style="box-sizing: border-box;">This is an interactive workshop to give you the opportunity to think, explore and share your challenges and thoughts. You&#39;ll work in very small groups and we&#39;ll be considerate and respectful of personal preferences throughout. We know that&#39;s tough for some, but here&#39;s the rub - communication is something we can only get better at if we practice it out loud. We hope you&#39;ll give us a chance to show you what a difference a little support and kindness can make!</h3><h4 fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></h4><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p>

Happy Human Training

Wanna learn something simple yet so amazing that it's going to blow your mind?
Good, because this little workshop's a gem. 
Join Happy Human Training's Cami Rose as she shares her decades of experience as a counsellor and coach with an introduction to the power of noticing and the crucial role it can play in helping us better manage our day to day stresses, challenges and relationships.

A Manager's Guide To Challenging Conversations and How to Have Them Well

<p>Discover compassionate and effective communication within leadership roles. This involves utilizing communication strategies that prioritize empathy, transparency, and active listening to build trust and understanding among team members. By prioritizing kindness in interactions, acknowledging diverse perspectives, and providing clear and respectful feedback, the goal is to cultivate strong relationships, enhance collaboration, and inspire a shared sense of purpose among team members.</p><h3>Learning Objectives</h3><p>The following are some of the key outcomes in this course:
Understand the elements that make effective communication work
Identify the top three communication skills for leading with kindness
Develop listening skills for kind leaders
Practice effective feedback skills
Prepare to speak with impact
</p><h3>Target Audience</h3><p>Managers, Team Leaders, Young Professionals</p>

Leading with Kindness: Purposeful Communication

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">It would be easy to think that self-kindness should, surely, come naturally.&nbsp; That we would all know how to think kindly of ourselves, cut ourselves some slack, offer ourselves the same empathy and compassion that we like to offer those around us. But, in my experience as a counsellor and facilitator, this is not the case.</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">We are very often harder on ourselves than others, we often hold ourselves to higher standards than for others in our lives and we can - and often do - punish and berate ourselves when we don&#39;t manage to live up to the image of perfection that we think we should be.<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Now, none of this would be a problem if it helped. If it made us feel good. If it brought happiness and a sense of achievement. &nbsp;The sad thing is that it often doesn&#39;t. Instead it leaves us exhausted, lacking in confidence, plagued by negative thinking and doubts about our worth.&nbsp; It&#39;s a cruel thing indeed that we can end up tormenting ourselves through a simple lack of self-kindness.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Fortunately, there is another way.&nbsp; There is a world in which we can treat ourselves with kindness <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">AND&nbsp;</strong>grow, learn, develop and achieve. What&#39;s more, in this snappy little workshop I&#39;ll be sharing how you can get started and why acceptance isn&#39;t about rolling over and giving up and is - instead - the place from which to get started.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I can&#39;t wait to share it all with you!</p>

Building Self-kindness - Acceptance

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;">Complete Compassion Practice</span></strong></p><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;">Exploring the four boundless meditations of loving-kindness, compassion, joy and peace.</span><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;"><br fr-original-style="" style="box-sizing: border-box;"></span></strong></p><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;">This workshop offers an introduction to the &#39;Brahma Viharas&#39; or<span style="color: rgb(77, 81, 86); box-sizing: border-box;" fr-original-style="color: rgb(77, 81, 86);">&nbsp;</span><span style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(5, 5, 5);">Shimuryo Zammai&rsquo; practices &ndash; the four limitless meditations, that are shared in the&nbsp;</span><span style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(5, 5, 5);"><a href="https://cademy.co.uk/create-harmony/zen-compassion-meditation-the-heart-of-loving-kindness" target="_blank" rel="noopener noreferrer" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; color: inherit; cursor: pointer; text-decoration: inherit;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Zen Compassion Meditation</strong></a></span><span style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(5, 5, 5);">&nbsp;course. The methods offered provide you with a great way to get started, or to finish the full course by bringing them all together in one meditation.</span></span></p><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;"><span style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style="color: rgb(5, 5, 5);">We take time to contemplate the different elements and bring them into our meditation and mindful movement practices.</span></span></p><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;"><span style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style="color: rgb(5, 5, 5);">With this workshop you can create some space at home for your own mini retreat, watch the video (the live recording from the workshop) and learn these wonderful methods to develop positive qualities within.</span></span></p>

Complete Compassion Practice
Exploring the four boundless meditations of loving-kindness, compassion, joy and peace.

Recorded live, this workshop offers an introduction to the 'Brahma Viharas' or Shimuryo Zammai’ practices – the four limitless meditations, that are shared in the Zen Compassion Meditation course. The methods offered provide you with a great way to get started, or to finish the full course by bringing them all together in one meditation.
We take time to contemplate the different elements and bring them into our meditation and mindful movement practices.
With this workshop you can create some space at home for your own mini retreat, watch the video (the live recording from the workshop) and learn these wonderful methods to develop positive qualities within.

Self-Awareness

A meditation and mindful movement workshop exploring the four boundless meditations of loving-kindness, compassion, joy and peace, along with some other meditations and contemplations to bring these positive qualities to life.


Complete Compassion - Zen Meditation Workshop

<p>In the fast-paced and often stressful world of business, one common challenge that people face is neglecting their holistic well-being. The pressures of work can lead to physical, mental, and emotional burnout, impacting not only the individual's health but also their productivity and overall performance. Participants will learn how prioritizing their well-being not only benefits them personally but also contributes to a more positive and productive work environment. This training provides valuable insights and strategies for leading with kindness towards oneself and others.</p><h3>Learning Objectives</h3><p>The following are some of the key outcomes in this course:
Analyze the connection between well-being and leading with kindness
Identify the benefits of a holistic well-being dimension
Apply well-being initiatives as part of a regular kind leadership practice
Build trust and psychological safety</p><h3>Target Audience</h3><p>Managers, Team Leaders, Young Professionals</p>

Leading with Kindness: Focus on Holistic Well-Being

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Welcome to this safe space, a place to rest for a while and just be, a place of encouragement, support and guidance on your mindful journey.&nbsp;</p><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">In a coaching session you will be offered some helpful advice on building mindfulness into your day, to make friends with yourself, to bring more kindness and to enjoy living more mindfully.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I offer guidance through a step by step process to help you discover the answers right there within you. Using coaching skills to help you find the solution inside that leads you to reach your full potential.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">As we go through this process I hope to help you gain an understanding of yourself and help you develop new skills that leads you towards better health and wellbeing and to uncover the practices that you feel you need the most at this time.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I will share some useful methods and guide you to develop your own personal practice, so that you can make positive changes in your life.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This course provides additional support to your coaching sessions and offers a space for you to connect, read, remember and build your mindful skills.</p>

This course provides additional support to your coaching sessions and offers a space for you to connect, read, remember and build your mindful skills. 
The price includes three one hour Mindful Living Coaching sessions (£60 a session) and all the additional support alongside these.
To book your Mindful Living Coaching sessions, please contact Anne at createharmonyiow@gmail.com
This additional support provides a place to rest for a while and just be, a place of encouragement, support and guidance on your mindful journey. 
In a coaching session you will be offered some helpful advice on building mindfulness into your day, to make friends with yourself, to bring more kindness and to enjoy living more mindfully.
I offer guidance through a step-by-step process to help you discover the answers right there within you. Using coaching skills to help you find the solution inside that leads you to reach your full potential. 
As we go through this process I hope to help you gain an understanding of yourself and help you develop new skills that leads you towards better health and wellbeing and to uncover the practices that you feel you need the most at this time.
I will share some useful methods and guide you to develop your own personal practice, so that you can make positive changes in your life.

Accredited Mindfulness Teacher

Coach

Mindful Living Coaching helps you live more mindfully, to offer yourself the time and space you need to process your thoughts, calm your emotions and rest the body. This course offers additional support along the way.

Mindful Living Coaching - Support 

Mindful Living Coaching 

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Before we go any further, let&#39;s get one thing clear. &nbsp;This is not another piece of &#39;self-help&#39; content that&#39;s going to leave you feeling worse than you did before. It&#39;s not another piece of content full of advice and a great long list of stuff that you SHOULD be doing (but don&#39;t have time for). It is, in fact, the exact opposite.</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">It&#39;s a chance for you to take a breath and re-connect with what matters to you as a parent.<br fr-original-style="" style="box-sizing: border-box;">A moment to pause and notice what&#39;s currently working - and the bits that aren&#39;t.<br fr-original-style="" style="box-sizing: border-box;">A space for YOU to decide what route you&#39;d like to take, which advice you&#39;d like to follow.<br fr-original-style="" style="box-sizing: border-box;">AND, most important of all, a few precious minutes of support and kindness for you as you tough it through the most challenging role of your life.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">What will you gain?&nbsp; You&#39;d be surprised. For some it&#39;s about perspective and recognition, for others it&#39;s the support and just knowing that they&#39;re not alone. All we know is that moments like these matter and we&#39;d love for you to join us!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This little workshop is currently <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">FREE&nbsp;</strong>while we make sure that it&#39;s working the way that we&#39;d like. If you&#39;d like to come along but you can&#39;t make the dates/times please do get in touch and we can either arrange a session for a time that works better for you or get a recording over for you to try out.</p>

Before we go any further, let's get one thing clear. This is not another piece of 'self-help' content that's going to leave you feeling worse than you did before. It's not another piece of content full of advice and a great long list of stuff that you SHOULD be doing (but don't have time for). It is, in fact, the exact opposite.
It's a chance for you to take a breath and re-connect with what matters to you as a parent.
A moment to pause and notice what's currently working - and the bits that aren't.
A space for YOU to decide what route you'd like to take, which advice you'd like to follow.
AND, most important of all, a few precious minutes of support and kindness for you as you tough it through the most challenging role of your life.
What will you gain? You'd be surprised. For some it's about perspective and recognition, for others it's the support and just knowing that they're not alone. All we know is that moments like these matter and we'd love for you to join us!
This little workshop is currently FREE while we make sure that it's working the way that we'd like. If you'd like to come along but you can't make the dates/times please do get in touch and we can either arrange a session for a time that works better for you or get a recording over for you to try out.

Family

Family Support

Positive Parenting

Parenting

A workshop for parents about their experience of parenting. A chance to press pause and reflect, share and laugh whilst re-connecting with what it's all about and what really matters. No advice, just support and care for those on the journey. 

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