Name: Emotional intelligence, Psychology & CBT Course
Price: 399 GBP
Availability: InStock

<p><em><strong>48-Hour Knowledge Knockdown! Prices Reduced Like Never Before!</strong></em></p><p>Do you know that anxiety affects around 1 in 6 adults every week? That's a staggering 13% of the UK population! But the good news is that there are ways to manage and overcome anxiety. Our Anxiety Management Course bundle is here to help you do just that.</p><p>The bundle includes 11 courses that are designed to equip you with the knowledge and tools to tackle anxiety head-on. The first course is QLS-endorsed, and you'll get a hardcopy certificate for free, which can make all the difference in today's job market.</p><p>From Meditation &amp; Mindfulness to Anger Management and Communication Skills, each course is CPD-QS accredited and relevant to your personal and professional development. You'll learn techniques such as Emotional Freedom Technique (EFT), Cognitive Behavioural Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), and Gestalt Therapy.</p><p>In today's fast-paced and ever-changing world, resilience is key. That's why we've included a Resilience Training course and a Diploma in Confidence Building. These will give you the confidence and skills to cope with life's challenges and thrive.</p><p>Don't let anxiety hold you back. Take control and invest in your personal and professional growth with our Anxiety Management Course bundle.</p><p><strong>This </strong><strong>Anxiety Management Course</strong><strong> Bundle Package includes:</strong></p><ul><li><strong>Course 01: </strong>Award in Anxiety Management at QLS Level 2</li></ul><p><strong>10 Premium Additional CPD QS Accredited Courses -</strong></p><ul><li><strong>Course 01: </strong>Meditation &amp; Mindfulness</li><li><strong>Course 02: </strong>Mindfulness &amp; Emotional Intelligence Training</li><li><strong>Course 03: </strong>EFT - Emotional Freedom Technique</li><li><strong>Course 04: </strong>Cognitive Behavioural Therapy (CBT) Practitioner Certificate Course</li><li><strong>Course 05: </strong>REBT Therapy</li><li><strong>Course 06: </strong>Gestalt Therapy</li><li><strong>Course 07: </strong>Anger Management</li><li><strong>Course 08: </strong>Resilience Training</li><li><strong>Course 09: </strong>Communication Skills Masterclass</li><li><strong>Course 10: </strong>Diploma in Confidence Building</li></ul><p><strong>Why Prefer This </strong><strong>Anxiety Management Course</strong><strong> Bundle?</strong></p><ul><li>You will receive a completely free certificate from the Quality Licence Scheme</li><li>Option to purchase 10 additional certificates accredited by CPD</li><li>Get a free Student ID Card - (£10 postal charges will be applicable for international delivery)</li><li>Free assessments and immediate success results</li><li>24/7 Tutor Support</li></ul> <p><strong>After taking this </strong><strong>Anxiety Management Course</strong><strong> bundle courses, you will be able to learn:</strong></p><ul><li>Develop techniques to manage and overcome anxiety</li><li>Enhance mindfulness and emotional intelligence</li><li>Apply Cognitive Behavioural Therapy (CBT) and Rational Emotive Behaviour Therapy (REBT) to manage negative thoughts and emotions</li><li>Utilise Gestalt Therapy to improve self-awareness and relationships</li><li>Manage anger and build resilience</li><li>Enhance communication skills in personal and professional settings</li><li>Build confidence and self-esteem</li></ul><p><strong>***Curriculum breakdown of </strong><strong>Anxiety Management </strong><strong>***</strong></p><p><strong>Introduction &amp; First Concepts</strong></p><ul><li>Introduction</li><li>How To Overcome Your Stuck Points</li><li>How To Face Your Inner Demons</li></ul><p><strong>Understanding &amp; Beating Anxiety</strong></p><ul><li>Overcoming Your Resistance To Change</li><li>Acceptance Is Key</li><li>Acting Against Angst</li></ul><p><strong>More Anti-Anxiety Skills &amp; Concepts</strong></p><ul><li>Self Imposed Obstacles</li><li>Preventing Burnout</li><li>Banish Worry &amp; Live Panic Free!</li></ul><p><strong>Conclusion</strong></p><ul><li>Conclusion</li></ul><p><strong>How is the </strong><strong>Anxiety Management Course</strong><strong>Bundle Assessment Process?</strong></p><p>You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment.</p><p>You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you successfully pass the exams.</p> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        160 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>This course bundle is ideal for:</p><ul><li>Individuals who struggle with anxiety and want to learn techniques to manage it</li><li>Professionals who want to enhance their communication and emotional intelligence skills</li><li>Anyone interested in personal and professional growth and development</li><li>Individuals interested in a career in counselling or therapy</li></ul>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>This bundle will be beneficial for anyone looking to pursue a career as:</p><ul><li>Counsellor (£19k-£37k)</li><li>Mental Health Therapist (£25k-£40k)</li><li>Life Coach (£20k-£50k)</li><li>HR Manager (£25k-£70k)</li><li>Customer Service Manager (£25k-£60k)</li><li>Communication Specialist (£25k-£50k)</li></ul>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Award in Anxiety Management at QLS Level 2</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
            <div> <p>After successfully completing thecourse, you can order an original hardcopy Certificate of Achievement endorsed by the <strong>Quality Licence Scheme</strong>. This certificate will be delivered to your home, free of charge.</p><p>To obtain the additional Quality Licence Scheme Endorsed Certificate, you will need to pay the corresponding fee based on the level of the courses:</p><ul><li>Level 1: £59</li><li>Level 2: £79</li><li>Level 3: £89</li><li>Level 4: £99</li><li>Level 5: £119</li><li>Level 6: £129</li><li>Level 7: £139</li></ul> </div>
        <h4>CPD QS Accredited Certificate</h4>
        <p>
            Digital certificate -
            £10
        </p>
            <div> <p>Upon successfully completing the Bundle, you will need to place an order to receive a PDF Certificate for each course within the bundle. These certificates serve as proof of your newly acquired skills, accredited by CPD QS and will cost you £10 for each course. Also, the certificates are recognised throughout the UK and internationally.</p> </div>
        <h4>CPD QS Accredited Certificate</h4>
        <p>
            Hard copy certificate -
            £29
        </p>
            <div> <p>International students are subject to a £10 delivery fee for their orders, based on their location.</p> </div>

                        </div>

Academy for Health and Fitness

Anxiety Management Course

General Admission

<p><strong>***24 Hour Limited Time Flash Sale***<br /><br /></strong><strong> Cognitive Behavioural Therapy (CBT) Admission Gifts <br /><br /></strong><strong> FREE PDF &amp; Hard Copy Certificate| PDF Transcripts| FREE Student ID| Assessment| Lifetime Access| Enrolment Letter</strong></p><p>Are you a professional feeling stuck in your career, struggling to keep up with the ever-changing demands of the industry? Or perhaps you're a beginner, unsure of where to start or how to break into your desired field. Whichever stage you're in, our exclusive Cognitive Behavioural Therapy (CBT) Level 5 Diploma Bundle provides unique insights and tools that can help you achieve your goals.</p><p>Designed to cater to the needs of both seasoned professionals and aspiring newcomers, our Cognitive Behavioural Therapy (CBT) Level 5 Diploma bundle is a comprehensive program that will equip you with the essential skills and knowledge you need to succeed. Whether you're looking to advance in your current role or embark on a new career journey, this bundle has everything you need to take your professional life to the next level.</p><p><strong>But that's not all. When you enrol in Cognitive Behavioural Therapy (CBT) Level 5 Diploma Online Training, you'll receive 25 CPD-Accredited PDF Certificates, Hard Copy Certificates, and our exclusive student ID card, all absolutely free.</strong></p><p><strong>Courses Are Included In this Cognitive Behavioural Therapy (CBT) Level 5 Diploma Career Bundle:</strong></p><ul><li> <strong>Course 01:</strong> Cognitive Behavioural Therapy (CBT) Level 5 Diploma</li><li> <strong>Course 02:</strong> CBT for Children and Adults with Role Playing</li><li> <strong>Course 03:</strong> CBT for Eating Disorders</li><li> <strong>Course 04:</strong> Life Coaching and Mindfulness Diploma</li><li> <strong>Course 05:</strong> Speech &amp; Language Therapy at QLS Level 5</li><li> <strong>Course 06:</strong> Dialectical Behaviour Therapy (DBT)</li><li> <strong>Course 07:</strong> REBT Therapy</li><li> <strong>Course 08:</strong> Mental Health Awareness Course</li><li> <strong>Course 09:</strong> Mental Health Care Training - MCA &amp; DOLS</li><li> <strong>Course 10:</strong> Counselling Skills Training</li><li> <strong>Course 11:</strong> Advanced Diploma In Psychology</li><li> <strong>Course 12:</strong> Psychology of Anxiety and Stress</li><li> <strong>Course 13:</strong> Online Depression Counselling Training</li><li> <strong>Course 14:</strong> EFT - Emotional Freedom Technique</li><li> <strong>Course 15:</strong> Emotional Intelligence and Human Behaviour</li><li> <strong>Course 16:</strong> Diploma in Occupational Therapy</li><li> <strong>Course 17:</strong> Addiction and Mental Health - Dual Diagnosis</li><li> <strong>Course 18:</strong> Treating Post Traumatic Stress Disorder</li><li> <strong>Course 19:</strong> Anti Social Behaviour Course</li><li> <strong>Course 20:</strong> Schizophrenia Awareness</li><li> <strong>Course 21:</strong> Schema Psychotherapy for BPD (Borderline Personality Disorder)</li><li> <strong>Course 22:</strong> Bipolar Disorder Awareness</li><li> <strong>Course 23:</strong> Art Therapy Diploma</li><li> <strong>Course 24:</strong> Anger Management</li><li> <strong>Course 25:</strong> The Power of Positive Thinking</li></ul><p>With a Cognitive Behavioural Therapy (CBT) Level 5 Diploma, you'll embark on an immersive learning experience that combines interactive lessons with voice-over audio, ensuring that you can learn from anywhere in the world, at your own pace. And with 24/7 tutor support, you'll never feel alone in your journey, whether you're a seasoned professional or a beginner.</p><p>Don't let this opportunity pass you by. Enrol in the Cognitive Behavioural Therapy (CBT) Level 5 Diploma today and take the first step towards achieving your goals and dreams.</p><p><strong>Learning Outcomes of this Bundle:</strong></p><ul><li>Develop foundational and advanced skills in Cognitive Behavioural Therapy (CBT).</li><li>Discover how to apply mindfulness and life coaching techniques to improve mental wellness.</li><li>Acquire knowledge on how to Implement DBT and REBT effectively.</li><li>Learn to recognise and treat a variety of psychological disorders including eating disorders and PTSD.</li><li>Explore counselling skills to support individuals with mental health challenges.</li><li>Utilise art therapy and emotional intelligence strategies to enhance therapeutic outcomes.</li></ul><p><strong>Why buy this Cognitive Behavioural Therapy (CBT) Level 5 Diploma?</strong></p><ul><li><strong>Free CPD Accredited Certificate</strong> upon completion of Cognitive Behavioural Therapy (CBT) Level 5 Diploma</li><li>Get <strong>a free student ID card</strong> with Cognitive Behavioural Therapy (CBT) Level 5 Diploma</li><li><strong>Lifetime access</strong> to the Cognitive Behavioural Therapy (CBT) Level 5 Diploma course materials</li><li>Get instant access to this Cognitive Behavioural Therapy (CBT) Level 5 Diploma course</li><li>Learn Cognitive Behavioural Therapy (CBT) Level 5 Diploma from anywhere in the world</li><li>24/7 tutor support with the Cognitive Behavioural Therapy (CBT) Level 5 Diploma course.</li></ul> <p>Start your learning journey straightaway!</p><p><strong>*** Course Curriculum ***</strong></p><p><strong>Course 01: Cognitive Behavioural Therapy (CBT) Level 5 Diploma</strong></p><ul><li>Module 01: What is 'Stress'?</li><li>Module 02: How does 'Stress' affect us?</li><li>Module 03: Why do we experience 'Stress' differently?</li><li>Module 04: 'Good stress' (Eustress) Vs 'Bad stress' (Distress)</li><li>Module 05: Stress' and 'Burnout'</li><li>Module 06: Coping with stress as an individual</li><li>Module 07: Low ability (inability) to cope with stressors</li><li>Module 08: What do people use to cope with stress?</li><li>Module 09: 'Addictions' and Coping with 'Stress'</li><li>Module 10: Breathing' in Stress Management</li><li>Module 11: Stress-Reducing Techniques</li><li>Module 12: Medication Treatments (Pharmacology) - Part 1</li><li>Module 13: Medication Treatments (Pharmacology) - Part 2</li><li>Module 14: Nutrition and 'Stress' - Part 1</li><li>Module 15: Nutrition and 'Stress' - Part 2</li><li>Module 16: What do we call 'anxiety'?</li><li>Module 17: What is the difference between 'stress' and 'anxiety'?</li><li>Module 18: When does 'anxiety' become an 'anxiety disorder'?</li><li>Module 19: Generalised Anxiety Disorder (GAD)</li><li>Module 20: Social Anxiety Disorder (Social Phobia)</li><li>Module 21: Panic Disorder</li><li>Module 22: 'Addictions' and Anxiety Disorders</li><li>Module 23: Psychotherapy for Anxiety Disorders</li><li>Module 24: Cognitive Behavioural Therapy (CBT) for Anxiety Disorders</li><li>Module 25: Mindfulness &amp; Mindfulness Based Therapy (MBT)</li><li>Module 26: Medial Treatments (Pharmacology)</li><li>Module 27: Anxiety-Reducing Techniques</li></ul><p><strong>Course 02: CBT for Children and Adults with Role Playing</strong></p><p>Section 01: CBT Introduction For Children</p><ul><li>What is Cognitive Behavioral Therapy (CBT)? How Does CBT for Children Work?</li><li>ADHD, Anxiety, Mood Disorders, Autism Spectrum Disorder, Trauma and PTSD</li><li>Is CBT an Effective Form of Therapy for Children? Eating Disorder, Defiant</li><li>Substance Misuse, Researching on Using CBT</li><li>Benefits of Using Cognitive Emotional Therapy</li><li>Effectiveness of CBT in 3-7 years old Anxious Children</li></ul><p>Section 02: What Is Cognitive Behavioral Therapy (CBT)?</p><ul><li>What is Cognitive Behavioral Therapy (CBT)? Epictetus, Areas of CBT App. 2</li><li>What is Cognitive Behavioral Therapy (CBT)? Epictetus, Areas of CBT App. 2</li><li>Interventions, Cognitive Restructuring, Exposure, Relapse Prevention, Factors!</li><li>What are case conceptualization and treatment planning?</li><li>Orienting the Patient to Brief CBT, Initial Sessions, Patient Expectations</li><li>Problem Solving, Strategies, PMR (Progressive Muscle Relaxation), Deep Breathing, Ä°magery</li></ul><p>Section 03: Role Plays: Psychologist And Client</p><ul><li>Interview 1: Clarification (00.00-00.43 Minutes) and Paraphrasing and Reflection</li><li>Interview 2: Explaining Automatic Thoughts to Your Patient</li><li>Interview 3: Automatic Thoughts in Session</li><li>Interview 4: Automatic Thoughts Between Sessions</li></ul><p><strong>=========&gt;&gt;&gt;&gt;&gt; And 23 More Courses &lt;&lt;&lt;&lt;&lt;=========</strong></p><p><strong>How will I get my Certificate?</strong></p><p>After successfully completing the course, you will be able to order your Certificates as proof of your achievement.</p><ul><li><strong>PDF Certificate: Free </strong>(Previously, it was £12.99*25 = £325)</li><li><strong>CPD Hard Copy Certificate: </strong><strong>Free </strong>(For The First Course: Previously it was £29.99)</li></ul> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        250 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p><strong>This Cognitive Behavioural Therapy (CBT) Level 5 Diploma course is ideal for:</strong></p><ul><li>Students seeking mastery in Cognitive Behavioural Therapy (CBT)</li><li>Professionals seeking to enhance Cognitive Behavioural Therapy (CBT) skills</li><li>Individuals looking for a Cognitive Behavioural Therapy (CBT) related career.</li><li>Anyone passionate about Cognitive Behavioural Therapy (CBT)</li></ul>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>This <strong>Cognitive Behavioural Therapy (CBT) Level 5 Diploma</strong> doesn't require prior experience and is suitable for diverse learners.</p>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>This <strong>Cognitive Behavioural Therapy (CBT) Level 5 Diploma</strong> bundle will allow you to kickstart or take your career in the related sector to the next stage.</p>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>CPD Accredited Digital Certificate</h4>
        <p>
            Digital certificate -
            Included
        </p>
            <div><p>Upon passing the Course, you need to order a <strong>Digital Certificate</strong> for each of the courses inside this bundle as proof of your new skills that are accredited by <strong>CPD QS </strong>for Free.</p></div>
        <h4>CPD Accredited Hard Copy Certificate</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
            <div><p><em>Please note that International students have to pay an additional £10 as a shipment fee.</em></p></div>

                        </div>

Level 5 Diploma in Cognitive Behavioural Therapy (CBT) - CPD Certified

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">In this self-directed course, dating and relationships expert Rachel New will guide you through a wealth of teaching videos, assessments, reflective and creative tasks to help you understand yourself better so that you can date in a healthy, empowered way.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This course is perfect for you if you&#39;re new to dating, coming back to dating after a break, or want to change the way you date.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><iframe width="560" height="315" src="https://www.youtube.com/embed/u_CdaVPmZgg" title="YouTube video player" frameborder="0" allowfullscreen="" fr-original-style="" style="box-sizing: border-box;"><span class="fr-mk" style="display: none;">&nbsp;</span><span class="fr-mk" style="display: none;">&nbsp;</span><span class="fr-mk" style="display: none;">&nbsp;</span></iframe></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">Who is Rachel?&nbsp;</em></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Rachel New is a dating and relationships coach and educator in London, UK. Drawing on her work in research at the University of Oxford, Rachel has a very evidence-based approach, using published scientific research to inform her advice. She encourages ethical and healthy dating &ndash; treating others well and looking after yourself and using a mindful approach. Rachel has training in counselling, mindfulness and couples therapy.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">What will I get out of the course?</em></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">You&#39;ll be exploring your beliefs, thoughts, emotions and patterns of behaviour that often originate in childhood and past relationships, and figuring out how those affect your dating and the way to relate to others. Perhaps you have thoughts such as "There must be something wrong with me", &nbsp;you back off after a date, or get too emotionally involved too fast.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Using <span id="isPasted" style="color: rgb(16, 24, 64); box-sizing: border-box;" fr-original-style="color: rgb(16, 24, 64);">mindfulness, self-compassion and CBT</span> approaches, you&#39;ll learn how to make sense of your anxieties, fears, insecurities or pessimism about dating, and how to accept yourself and gain in confidence about how you come across on a date.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">You&#39;ll learn to celebrate yourself and the rich tapestry of experiences and influences that make you who you are, without comparing yourself to others.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">All of this will enable you to become more resilient to the ups and downs of dating, and know how to make sense of setbacks.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">How will the course change the way I date and relate to others?</em></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">By the end of the course, you&#39;ll be able to say what you like about yourself, what you want from dating, and what you deserve. You&#39;ll have a range of tools to address those emotional responses and challenge unhelpful thoughts, and to recognise what&#39;s going on when you behave in ways that get in the way of your dating.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Then you&#39;ll be more motivated to date, able to enjoy your dating more, date the right people, know when it&#39;s right to go on another date with someone, and see yourself as an empowered, equal partner on a date.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">Who is the course for?</em></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This course is suitable for all ages, genders and preferences.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">How much does the course cost?</em></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">It&#39;s &pound;40 (plus a small transaction fee) or you can pay &pound;70 for the course PLUS a 45 min consultation with Rachel to talk through any issues arising from the course that you want more support with.<em fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></em></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">What do others say about Rachel&#39;s coaching?</em></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span id="isPasted" style="color: rgb(61, 61, 61); box-sizing: border-box;" fr-original-style="color: rgb(61, 61, 61);">&ldquo;Rachel is not just an expert who can help get you a date. She has helped me a develop a loving and intimate relationship with myself, to prepare me for developing valuable relationships with others. Rachel has helped me define moral boundaries within myself and taught me how to overcome stereotypes and anxieties I have had around women. The great thing about Rachel is that she helps you turn your weaknesses into strengths. Working with Rachel I have gone from being an extremely shy, repressed, introverted person into a very confident, popular young man who isn&rsquo;t afraid to speak to women. Rachel doesn&rsquo;t perform magic but she does perform miracles.&rdquo; (Kamran, 34)</span>
</p><p id="isPasted" style="color: rgb(61, 61, 61); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(61, 61, 61);">&ldquo;For me, coaching with Rachel has been literally life-changing. &nbsp;When I first contacted Rachel I only expected to find out if dating was viable for someone as socially anxious as me and maybe a little help with my dating profile. &nbsp;What ended up happening transformed not just my beliefs about romantic relationships but about myself, emotions and all my other relationships. &nbsp;And throughout I have found her to be unceasingly gentle, patient and kind." (Nick, 29)</p><p id="isPasted" style="color: rgb(61, 61, 61); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(61, 61, 61);"><span id="isPasted" style="color: rgb(61, 61, 61); box-sizing: border-box;" fr-original-style="color: rgb(61, 61, 61);">&ldquo;Rachel has helped me work through my anxiety which was making me feel very negative towards dating and causing problems in other areas of my life. She has provided a really useful framework for understanding and dealing with anxiety, with lots of practical strategies and exercises. This is helping me feel stronger and more prepared, ready to face the rollercoaster that is dating with a more relaxed attitude.&rdquo; (Moira, 35)</span>
</p><p id="isPasted" style="color: rgb(61, 61, 61); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(61, 61, 61);"><span style="color: rgb(61, 61, 61); box-sizing: border-box;" fr-original-style="color: rgb(61, 61, 61);"><span id="isPasted" style="color: rgb(61, 61, 61); box-sizing: border-box;" fr-original-style="color: rgb(61, 61, 61);">&ldquo;Rachel is thoughtful, a wonderful listener and a great coach. I came to Rachel with some anxiety about dating and I came out with a boost to my confidence, self-awareness and resilience. I loved using meditation and the psychology background. With Rachel I have gained more clarity about how to set boundaries in dating and how to express my needs to the other person, and this has already benefited me in other areas of my life too, not just dating. I&rsquo;m also more clear about what I&rsquo;m looking for in a man and what type of relationship I desire. It was overall a great experience in terms of my personal development &ndash; I would definitely recommend Rachel.&nbsp;Thanks, Rachel, for having such a positive impact on my life :)&rdquo; (Isabel, 49)</span>
<br fr-original-style="" style="box-sizing: border-box;">
</span></p>

Rachel New Dating and Relationships Coach

Dating

Mindfulness

Cognitive Behavioural Therapy (CBT)

Attachment

Relationships

Anxiety

Using mindfulness and cognitive-behavioural therapy, dating and relationships expert Rachel New guides you through the foundations to prepare you for healthy dating and love. In this online course, you will explore your anxieties and fears about dating, your limiting beliefs and unhelpful thoughts, and patterns of behaviour that you want to change. You'll become more resilient in your dating, have more confidence and higher self-esteem, and know what you want from your dating. If you want to fall in love with someone who will bring out the best in you, this is the course for you.

Self-care in Dating

As well as the resources and videos in the self-directed course, you get a 45 minute one to one session with Rachel to explore in greater depth any of the themes in the course.

Self-directed course plus consultation

<p>Did you know that in the UK, one in six young people aged 16 to 24 suffers from a mental health disorder? It's a staggering statistic that highlights the importance of addressing mental health in young people. That's why we've created the Youth Mental Health, Psychological Wellbeing and Behaviour Management bundle.</p> <p>This bundle includes three QLS-endorsed courses that will provide you with hardcopy certificates upon completion, as well as five CPD QS-accredited relevant courses and five CPD QS-accredited career development courses.</p> <p>By taking these courses, you will gain a deep understanding of youth mental health, psychological well-being, and behaviour management. You will learn how to identify and manage mental health issues, such as anxiety and stress, and how to promote positive mental health in young people. You will also gain an understanding of behaviour management techniques, which are crucial for working with young people.</p> <p>Don't miss out on the opportunity to gain a deeper understanding of youth mental health, psychological wellbeing, and behaviour management. Enrol in our course bundle today!</p> <p><strong>QLS Endorsed Courses:</strong></p> <ul> <li><strong>Course 01:</strong> Diploma in Youth Mental Health at QLS Level 5</li><li><strong>Course 02:</strong> Advanced Certificate in Psychological Wellbeing Practitioner at QLS Level 3</li><li><strong>Course 03:</strong> Certificate in Anti-Social Behaviour Awareness at QLS Level 3</li></ul> <p><strong>CPD QS Accredited Courses:</strong></p> <ul> <li><strong>Course 04:</strong> Meditation &amp; Mindfulness</li><li><strong>Course 05:</strong> Mental Health with Positive Psychology</li><li><strong>Course 06:</strong> Self-Help Psychology: Mental Freedom</li><li><strong>Course 07:</strong> Addiction and Mental Health - Dual Diagnosis</li><li><strong>Course 08:</strong> Psychology of Anxiety and Stress</li></ul> <p>Take your career to the next level with our bundle that includes not only technical courses but also <strong>five guided courses</strong> focused on personal development and <strong> career growth.</strong></p> <ul> <li><strong>Course 09:</strong> Personal Development</li><li><strong>Course 10:</strong> Career Development Plan Fundamentals</li><li><strong>Course 11:</strong> Leadership and Management Course</li><li><strong>Course 12:</strong> Communication Building Masterclass</li><li><strong>Course 13:</strong> Positive Psychology Masterclass</li></ul> <p><strong>Learning outcomes</strong></p> <p>Here are 7 key learning outcomes you can expect from this bundle:</p> <ul> <li>Understanding the key concepts of youth mental health, psychological wellbeing, and behaviour management</li><li>Developing knowledge of the psychological factors affecting young people's mental health</li><li>Identifying the causes and symptoms of various mental health disorders</li><li>Gaining insight into the latest research and best practices in mental health management</li><li>Understanding the key principles of mindfulness and meditation</li><li>Gaining knowledge of positive psychology and its application in promoting mental health</li><li>Developing skills in behaviour management and de-escalation techniques</li></ul> <p><strong>Please Note:</strong> Imperial Academy is One Education approved resale partner for Quality Licence Scheme Endorsed courses.</p><p>The three QLS-endorsed courses in this bundle are Youth Mental Health, Psychological well-being, and Behaviour Management. The Youth Mental Health course covers topics such as mental health awareness, self-harm, and suicide prevention.</p> <p>The Psychological Wellbeing course focuses on positive psychology and its application in promoting mental health, while the Behaviour Management course provides insights into behaviour management techniques and de-escalation strategies.</p> <p><strong>Certificate</strong></p> <p>QLS-endorsed courses are designed to provide learners with the skills and knowledge they need to succeed in their chosen field.<br /><strong>The Quality Licence Scheme</strong> is a distinguished and respected accreditation in the UK, denoting exceptional quality and excellence. It carries significant weight among industry professionals and recruiters.<br />Upon completion, learners will receive Three <strong>QLS Endorsed</strong> hard copy certificates, making it easy for them to showcase their achievements. These certificates validate their course completion, the level of the course they have completed, and the QLS endorsement.</p><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        40 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                             <p>This course bundle is perfect for anyone who works with young people, including teachers, youth workers, and social workers. It's also suitable for parents and anyone who wants to gain a deeper understanding of youth mental health and well-being. By taking this course, you will be better equipped to help young people struggling with mental health issues.</p> 
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                             <p>This bundle will be beneficial to anybody planning to start a career as:</p> <ul> <li>Youth Worker: £18,000 - £26,000 per year</li><li>Social Worker: £25,000 - £40,000 per year</li><li>Teacher: £25,000 - £41,000 per year</li><li>Counsellor: £23,000 - £38,000 per year</li><li>Psychologist: £31,000 - £51,000 per year</li><li>Mental Health Nurse: £24,000 - £40,000 per year</li></ul> 
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certificate of completion</h4>
        <p>
            Hard copy certificate -
            Included
        </p>

                        </div>

Imperial Academy

3 QLS Endorsed Diploma | QLS Hard Copy Certificate Included | 10 CPD Courses | Lifetime Access | 24/7 Tutor Support

Youth Mental Health, Psychological Wellbeing and Behaviour Management

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				<p>Do you struggle with the day-to-day stresses of life? Are you looking to become a Mindfulness Coach or Zen Yoga Teacher? </p><p>The <strong>Zen Lifestyle</strong> course is for anyone looking to learn about Zen philosophy. It will teach you how to embrace the Zen way of life to attract positive energy in your life and achieve your goals. You will also learn some beginners meditation techniques and breathwork that will help you to minimise stress and appreciate the present moment.</p><p>Through this course, you will unleash the power of the brain to change your perspective and simplify your life. It will train you to let go of old pain and reach for your goals, eliminate fear and make the most of now! Start your spiritual journey today and enrol in this complete Zen beginners course online.</p><p><strong>Learning Outcomes:</strong></p><ul><li><ul><li>Fully embrace the Zen lifestyle through everyday mindfulness meditation</li><li>Gain an in-depth understanding of the history and philosophy of Zen</li><li>Learn some effective breathwork techniques that are used in Zen yoga</li><li>Change your perspective and simplify your life in just one week</li><li>Understand the importance of being present in the present moment </li><li>Train your brain to live with less and appreciate the little things in life</li><li>Establish a daily routine that complements the Zen way of life</li><li>Unleash the power of positive thinking to attract success in your life</li></ul></li></ul><p><strong>Career Path</strong></p><p>On successful completion of this course, you will have a complete understanding of Zen philosophy and its benefits, with a practical knowledge of meditation and mindfulness, which is required for the following professions:</p><ul><li><ul><li>Zen Yoga Teacher</li><li>Mindfulness Coach</li><li>Aromatherapist</li><li>Reiki Healer</li><li>Crystal Healer</li></ul></li></ul>					</div>
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iStudy UK

Yoga Teaching

Yoga Teacher

Life Coach Training

Meditation Teacher

Mindfulness Teacher

Life Coach

Zen Lifestyle

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			<h2>14 in 1 Bundle Courses</h2>		</div>
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			<div><figure></figure><div><h3>Certificate in Mindfulness and Self Control</h3></div></div>		</div>
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					<div><p><strong>£50.00</strong></p></div>
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			<div><figure></figure><div><h3>Psychology Advanced Level</h3></div></div>		</div>
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					<div><p><strong>£50.00</strong></p></div>
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			<div><figure></figure><div><h3>Cognitive Behavioural Therapy (CBT) for Eating Disorders</h3></div></div>		</div>
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					<div><p><strong>£50.00</strong></p></div>
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					<div><p><strong>£50.00</strong></p></div>
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Course Cloud

Mental Health and Counselling

<p><strong> 24-Hour Knowledge Knockdown! Prices Reduced Like Never Before </strong></p><p>In the UK, mental health issues and developmental challenges are becoming increasingly prevalent, with statistics indicating that <strong>1 in 4 individuals</strong> will experience a mental health problem each year. Therapeutic approaches such as Art Therapy and Play Therapy offer innovative and effective ways to engage, understand, and treat these issues. This Art Therapy &amp; Play Therapy bundle, focused on therapeutic techniques and psychological insights, promises to equip learners with the tools needed to make a real difference in the lives of those affected.</p><p><strong>When you enrol in Art Therapy &amp; Play Therapy Online Training, you'll receive 20 CPD-Accredited PDF Certificates, Hard Copy Certificates, and our exclusive student ID card, all absolutely free. </strong></p><p><strong>Courses are Included in This Art Therapy &amp; Play Therapy Bundle:</strong></p><ul><li><strong>Course 01:</strong> Art Therapy</li><li><strong>Course 02:</strong> Play Therapy</li><li><strong>Course 03:</strong> Advanced Certificate in Psychology</li><li><strong>Course 04:</strong> Neuropsychology and Development of Children</li><li><strong>Course 05:</strong> Journal Therapy</li><li><strong>Course 06:</strong> Mindfulness Diploma</li><li><strong>Course 07:</strong> Life Coaching and Mindfulness Diploma</li><li><strong>Course 08:</strong> Counselling Complete</li><li><strong>Course 09:</strong> Psychotherapy Course</li><li><strong>Course 10:</strong> Mental Health Care Training - MCA &amp; DOLS</li><li><strong>Course 11:</strong> Psychology of Anxiety and Stress</li><li><strong>Course 12:</strong> Psychology &amp; Treatment of Addiction</li><li><strong>Course 13:</strong> Cognitive Behavioural Therapy (CBT)</li><li><strong>Course 14:</strong> Occupational Therapy</li><li><strong>Course 15:</strong> Biohacking Your Physical and Mental Health</li><li><strong>Course 16:</strong> Meditation &amp; Consciousness Teacher/Practitioner Program</li><li><strong>Course 17: </strong>Anti Social Behaviour</li><li><strong>Course 18:</strong> Educational Psychology and Development</li><li><strong>Course 19:</strong> Family Support Worker</li><li><strong>Course 20:</strong> Speech And Language Therapy</li></ul><p>This unique bundle combines foundational courses in <strong>Art Therapy and Play Therapy</strong> with in-depth explorations of child development, psychology, and mental health. You'll gain a strong understanding of theoretical frameworks, practical techniques, and ethical considerations in both modalities. Additionally, the bundle offers valuable training in areas like mindfulness, CBT, and addiction treatment, giving you a well-rounded skillset for supporting individuals across a wide range of needs.</p><p><strong>Learning Outcomes of Art Therapy &amp; Play Therapy</strong></p><ul><li>Understand the theoretical foundations of art therapy and play therapy.</li><li>Apply creative modalities to assess and address emotional and mental health needs.</li><li>Develop the skills to facilitate safe and supportive therapeutic environments.</li><li>Explore various therapeutic approaches for holistic well-being.</li><li>Gain a deeper understanding of child development and psychology.</li><li>Integrate mindfulness practices to enhance self-awareness and emotional regulation.</li></ul><p> Enrol today and unlock the potential of creative expression in therapeutic settings.</p><p><strong>Why Choose Our Art Therapy &amp; Play Therapy Course?</strong></p><ul><li>Get a <strong>Free CPD Accredited Certificate</strong> upon completion of Art Therapy &amp; Play Therapy</li><li>Get a <strong>free student ID card </strong>with Art Therapy &amp; Play Therapy Training</li><li>The Art Therapy &amp; Play Therapy is affordable and simple to understand</li><li>The Art Therapy &amp; Play Therapy is an entirely online, interactive lesson with voiceover audio</li><li><strong>Lifetime access</strong> to the Art Therapy &amp; Play Therapy course materials</li><li>The Art Therapy &amp; Play Therapy comes with 24/7 tutor support</li></ul> <p>Start your learning journey straightaway!</p><p><strong>*** Course Curriculum ***</strong></p><p><strong>Course 01: Art Therapy</strong></p><ul><li>WHAT IS ART THERAPY? </li><li>TRAINING: FROM APPRENTICE TO PRACTITIONER </li><li>THE HISTORICAL BACKGROUND TO ART THERAPY </li><li>THE EMERGENCE OF ART THERAPY AS A PROFESSION IN THE UK </li><li>PROFESSIONAL ISSUES </li><li>FRAMES OF REFERENCE: PSYCHOANALYSIS, ART AND ART THERAPY </li><li>ART THERAPY IN PRACTICE </li><li>AN INTERNATIONAL PERSPECTIVE </li><li>References - Arts Therapy Course </li></ul><p><strong>Course 02: Play Therapy</strong></p><ul><li>Module 01: What Is Play Therapy</li><li>Module 02: Advantages And Outcomes Of Play Therapy</li><li>Module 03: Models And Approaches Of Play Therapy</li><li>Module 04: The Play Settings: Therapist, Abused Child And Materials</li><li>Module 05: Typical Issues In Play Therapy</li><li>Module 06: Play Therapy For Sexually And Emotionally Abused Children</li><li>Module 07: Play Therapy For Children Who Are Homeless</li><li>Module 08: Play Interventions For Disaster Mental Health</li><li>Module 09: Case Studies And Recent Trends In Play Therapy</li></ul><p><strong>Course 03: Advanced Certificate in Psychology</strong></p><ul><li>Perspectives In Psychology</li><li>Social Psychology</li><li>Cognitive Psychology And Its Applications</li><li>Child Development</li><li>The Psychology Of Atypical (Abnormal) Behaviour</li><li>Research Methods</li></ul><p><strong>=========&gt;&gt;&gt;&gt;&gt; And 17 More Courses &lt;&lt;&lt;&lt;&lt;=========</strong></p><p><strong>How will I get my Certificate?</strong></p><p>After successfully completing the course, you will be able to order your Certificates as proof of your achievement.</p><ul><li><strong>PDF Certificate:</strong> Free (Previously it was £12.99*20= £260)</li><li><strong>CPD Hard Copy Certificate: </strong>Free ( For The First Course: Previously it was £29.99)</li></ul> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
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                                        300 CPD hours / points
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                                            Accredited by CPD Quality Standards
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                                </div>
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                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>Anyone interested in learning more about the topic is advised to take this bundle. This bundle is ideal for:</p><ul><li>Therapists</li><li>Counselors</li><li>Educators</li><li>Social Workers</li><li>Caregivers</li><li>Anyone interested in mental health</li></ul>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>You will not need any prior background or expertise to enrol in this Art Therapy &amp; Play Therapy bundle.</p>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>After completing this bundle, you are to start your career or begin the next phase of your career.</p><ul><li>Art Therapist</li><li>Play Therapist</li><li>Counselor</li><li>Mental Health Worker</li><li>Life Coach</li></ul>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>CPD Accredited Digital Certificate</h4>
        <p>
            Digital certificate -
            Included
        </p>
            <div><p>Upon passing the Course, you need to order a <strong>Digital Certificate</strong> for each of the courses inside this bundle as proof of your new skills that are accredited by <strong>CPD QS </strong>for Free.</p></div>
        <h4>CPD Accredited Hard Copy Certificate</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
            <div><p><em>Please note that International students have to pay an additional £10 as a shipment fee.</em><em><br /></em></p></div>

                        </div>

Theraplay

Art Therapy

Psychology Counselling

Centre for Counselling & Psychotherapy Training (CCPT)

Art Therapist

Creative Therapy

Art Therapy & Play Therapy (Online) - CPD Certified

<p style="color: rgb(255, 255, 255); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(255, 255, 255);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">What is this workshop about?&nbsp;</span></strong></p><p style="color: rgb(255, 255, 255); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(255, 255, 255);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">You may have come across discussion about contemporary angles on traditional Japanese philosophies, culture and practice. But what are the key ideas and how can they be applied in a simple, accessible way to CBT practice? How can therapists use these ideas in practice in the real world that will help clients? And indeed, how can these concepts and practices help us a therapists?&nbsp;</span></p><p style="color: rgb(255, 255, 255); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(255, 255, 255);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">This webinar will review 8 key ideas from traditional and contemporary Japanese philosophy and culture and their relevance to modern CBT practice.</span></p><p style="color: rgb(255, 255, 255); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(255, 255, 255);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">In this unique workshop delegates will get the opportunity to discover a set of 8 ideas along with practical techniques for helping clients take alternative perspectives on their challenges and everyday life. &nbsp;Designed to sit alongside rather than replace core CBT and third wave approaches, these ideas and the associated techniques give a fresh look at the ways clients can make sense of their world and their well being.</span></p><p style="color: rgb(255, 255, 255); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(255, 255, 255);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">A key theme of the workshop will be the use of these 8 Japanese ideas to supporting clients at discharge to support their longer term resilience as their own therapist.&nbsp;</span></p><p style="color: rgb(255, 255, 255); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(255, 255, 255);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">The workshop will be supported with client sheets free of charge&nbsp;to help support therapists explore these ideas in therapy.</span></p><p style="color: rgb(255, 255, 255); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(255, 255, 255);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Topics to be Covered (indicative)</strong></span></p><p style="color: rgb(255, 255, 255); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(255, 255, 255);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">(1)<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;</strong>Introduction</span></p><p style="color: rgb(255, 255, 255); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(255, 255, 255);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">(2)&nbsp;Modern Perspectives on Traditional Japanese concepts</span></p><p style="color: rgb(255, 255, 255); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(255, 255, 255);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">(3)&nbsp;Incorporating into contemporary CBT and 3rd Wave modalities (such as ACT, Mindfulness, CFT and related areas)</span></p><p style="color: rgb(255, 255, 255); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(255, 255, 255);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">(4) The Eight Key Concepts</span></p><ol style="color: rgb(255, 255, 255); box-sizing: border-box;" fr-original-style=" color: rgb(255, 255, 255);"><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Ikigai - [Purpose - Reason for Being]</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Kintsugi - ["Joining with Gold" - Self Repair]</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Hara Hachi Bu - [80%&nbsp;is&nbsp;Enough]</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Uketamo - [Reality Acceptance]</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Gaman - [Dignified Endurance]</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Oubaitori - [Avoiding Comparison]</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Shinrin-yoku - ["Forest Bathing" - Presence and Calmness]</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Kaizen - ["The Goodness of Change"]</li></ol><p style="color: rgb(255, 255, 255); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(255, 255, 255);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">(5)&nbsp;Supporting Clients after Discharge with the Concepts</span></p><p style="color: rgb(255, 255, 255); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(255, 255, 255);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">(6) Applying the 8 concepts to ourselves as therapists</span></p><p style="color: rgb(255, 255, 255); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(255, 255, 255);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">(7) Summary</span></p><p style="color: rgb(255, 255, 255); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(255, 255, 255);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Certificate</strong></span></p><p style="color: rgb(255, 255, 255); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(255, 255, 255);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">CPD certificate for 2 hours skills will be issued to all participants.&nbsp;</span></p><p style="color: rgb(255, 255, 255); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(255, 255, 255);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What is included in the ticket price?&nbsp;</strong></span></p><ul style="color: rgb(255, 255, 255); box-sizing: border-box;" fr-original-style=" color: rgb(255, 255, 255);"><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Access to the live workshop with Professor McGhee</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">A full set of all slides</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">8 x Client&nbsp;Exercise sheets (one for each of the concepts)</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">1 x Therapist development sheet</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">List of key websites to access further resources</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Access to&nbsp;free research and review articles relevant to the ideas in the workshop</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Discount rate for 14 days access to the workshop recording</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Rain Check Guarantee - if you miss the workshop for any reason, you will get an automatic rebooking at no extra charge&nbsp;for the next presentation</li></ul><p style="color: rgb(255, 255, 255); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(255, 255, 255);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Who will be leading the workshop?</strong>&nbsp;</span></p><p style="color: rgb(255, 255, 255); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(255, 255, 255);"><em fr-original-style="" style="box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Professor Patrick McGhee is a CBT therapist, psychologist and UK National Teaching Fellow. Educated at the universities of Glasgow and Oxford, he has completed CPD programmes at Harvard Business School and Ashridge. In 2017 he was a Visiting Fellow/Scholar at the universities of Cornell, Yale and MIT in the USA. He has taught, researched or practised in psychology and therapy for 30 years. His first post was a Research Fellow in Psychiatry and Psychology at St George&#39;s Hospital Medical School, University of London. He is the author of Thinking Psychologically (Palgrave) and co-editor of Accounting for Relationships (Methuen). He is an occasional columnist for the Guardian, the BBC and the Times Higher. He currently works in private practice in Greater Manchester. He has full accreditation from the British Association for Behavioural and Cognitive Psychotherapies which is accredited by the Professional Standards Authority.</span></em></em></p>

What is this workshop about? 
You may have come across discussion about contemporary angles on traditional Japanese philosophies, culture and practice. But what are the key ideas and how can they be applied in a simple, accessible way to CBT practice? How can therapists use these ideas in practice in the real world that will help clients? And indeed, how can these concepts and practices help us a therapists? 
This webinar will review 8 key ideas from traditional and contemporary Japanese philosophy and culture and their relevance to modern CBT practice.
In this unique workshop delegates will get the opportunity to discover a set of 8 ideas along with practical techniques for helping clients take alternative perspectives on their challenges and everyday life. Designed to sit alongside rather than replace core CBT and third wave approaches, these ideas and the associated techniques give a fresh look at the ways clients can make sense of their world and their well being.
A key theme of the workshop will be the use of these 8 Japanese ideas to supporting clients at discharge to support their longer term resilience as their own therapist. 
The workshop will be supported with client sheets free of charge to help support therapists explore these ideas in therapy.
Topics to be Covered (indicative)
(1) Introduction
(2) Modern Perspectives on Traditional Japanese concepts
(3) Incorporating into contemporary CBT and 3rd Wave modalities (such as ACT, Mindfulness, CFT and related areas)
(4) The Eight Key Concepts
Ikigai - [Purpose - Reason for Being]
Kintsugi - ["Joining with Gold" - Self Repair]
Hara Hachi Bu - [80% is Enough]
Uketamo - [Reality Acceptance]
Gaman - [Dignified Endurance]
Oubaitori - [Avoiding Comparison]
Shinrin-yoku - ["Forest Bathing" - Presence and Calmness]
Kaizen - ["The Goodness of Change"]
(5) Supporting Clients after Discharge with the Concepts
(6) Applying the 8 concepts to ourselves as therapists
(7) Summary
Certificate
CPD certificate for 2 hours skills will be issued to all participants. 
What is included in the ticket price? 
Access to the live workshop with Professor McGhee
A full set of all slides
8 x Client Exercise sheets (one for each of the concepts)
1 x Therapist development sheet
List of key websites to access further resources
Access to free research and review articles relevant to the ideas in the workshop
Discount rate for 14 days access to the workshop recording
Rain Check Guarantee - if you miss the workshop for any reason, you will get an automatic rebooking at no extra charge for the next presentation
Who will be leading the workshop? 
Professor Patrick McGhee is a CBT therapist, psychologist and UK National Teaching Fellow. Educated at the universities of Glasgow and Oxford, he has completed CPD programmes at Harvard Business School and Ashridge. In 2017 he was a Visiting Fellow/Scholar at the universities of Cornell, Yale and MIT in the USA. He has taught, researched or practised in psychology and therapy for 30 years. His first post was a Research Fellow in Psychiatry and Psychology at St George's Hospital Medical School, University of London. He is the author of Thinking Psychologically (Palgrave) and co-editor of Accounting for Relationships (Methuen). He is an occasional columnist for the Guardian, the BBC and the Times Higher. He currently works in private practice in Greater Manchester. He has full accreditation from the British Association for Behavioural and Cognitive Psychotherapies which is accredited by the Professional Standards Authority.

Practical CBT

8 Japanese Philosophies for CBT - A Practical Introduction

<h2>Description</h2><p><span><strong> Journal Therapy Diploma</strong></span></p><p><span>Introducing the Journal Therapy Diploma - an exclusive online course meticulously crafted to guide enthusiasts on the transformative journey of self-reflection and personal growth. Through this course, learners embark on an enlightening journey that harnesses the power of the written word to bring about profound change.</span></p><p><span>The Journal Therapy Diploma is a pivotal tool for those seeking to understand themselves better. It kicks off with 'Discovering Journal Therapy,' setting a strong foundation for what lies ahead. By exploring the intricacies of journaling, participants learn how this therapeutic method stands out in promoting mental well-being.</span></p><p><span>The segment on 'Exploring Your Emotions' provides learners with essential skills to navigate the labyrinth of their feelings. This is where the real magic happens. As students work through this unit, they begin to distinguish between different emotions, recognising triggers, and more importantly, pinpointing ways to channel these feelings positively.</span></p><p><span>One of the highlights of the Journal Therapy Diploma is the emphasis on 'Developing Mindfulness with Journal Therapy.' In an era where distractions are rife, and the mind frequently wanders, understanding and practising mindfulness becomes indispensable. This section helps participants ground themselves, living in the present moment and truly experiencing life as it unfolds.</span></p><p><span>Self-confidence and self-esteem are pillars of a healthy psyche. 'Boosting Self-Confidence and Self-Esteem' assists learners in finding their inner voice and believing in their capabilities. As they pen down their thoughts, an inner transformation occurs, replacing self-doubt with self-assurance.</span></p><p><span>Everyone possesses a creative spark, and 'Enhancing Creativity and Self-Expression' aims to ignite it. Here, participants learn techniques to free their imagination, letting their unique voice shine through their journal entries.</span></p><p><span>In 'Cultivating Gratitude and Positivity,' the focus shifts to harnessing the power of positivity. Recognising blessings and adopting an attitude of gratitude can significantly elevate one's life quality, and this unit ensures participants master this art.</span></p><p><span>Life, with its myriad challenges, often leads to elevated stress and anxiety levels. 'Managing Stress and Anxiety' furnishes learners with valuable strategies to use journaling as an outlet, enabling them to find tranquillity amidst chaos.</span></p><p><span>The Journal Therapy Diploma then moves to a sensitive but paramount topic: 'Healing from Trauma and Loss.' With empathy at its core, this segment teaches participants to process grief, loss, and trauma, using journaling as a healing balm.</span></p><p><span>An individual's growth story is incomplete without goals and habits. 'Setting Goals and Building Habits' is an insightful unit that aids learners in outlining their aspirations and working methodically towards achieving them.</span></p><p><span>Last, but certainly not least, 'Continuing Your Journal Therapy Journey' ensures that participants remain committed to this therapeutic practice. This final segment reinforces the significance of consistency and offers guidance on how to keep the momentum going.</span></p><p><span>In conclusion, the Journal Therapy Diploma is not just a course; it's a transformative experience. It beckons all those eager to understand themselves better, offering a sanctuary where thoughts are laid bare, and the soul is rejuvenated. Embrace this unique journey and let the power of journaling illuminate your path.</span></p><p><span><strong>What you will learn</strong></span></p><p><span><strong>1</strong>:Discovering Journal Therapy </span><br />
<span><strong>2</strong>:Exploring Your Emotions</span><br />
<span><strong>3</strong>:Developing Mindfulness with Journal Therapy</span><br />
<span><strong>4</strong>:Boosting Self-Confidence and Self-Esteem</span><br />
<span><strong>5</strong>:Enhancing Creativity and Self-Expression </span><br />
<span><strong>6</strong>:Cultivating Gratitude and Positivity</span><br />
<span><strong>7</strong>:Managing Stress and Anxiety </span><br />
<span><strong>8</strong>:Healing from Trauma and Loss </span><br />
<span><strong>9</strong>:Setting Goals and Building Habits </span><br />
<span><strong>10</strong>:Continuing Your Journal Therapy Journey</span></p><h4>Course Outcomes</h4><p>
After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college.</p><h4>Assessment</h4><p>
Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter.</p><h4>Accreditation</h4><p>
Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.</p>

Elearncollege

Journal Therapy Course

<p>For centuries, the study of emotions and the human mind has captivated some of the greatest minds in history. From Aristotle to Sigmund Freud, the quest to understand the human experience has been a constant pursuit. And now, with the Emotional Intelligence, Psychology &amp; CBT Bundle, you too can join the ranks of those who have sought to unlock the secrets of the human mind.</p><p>Emotions play a critical role in our daily lives. They impact our relationships, work performance, and overall happiness. However, most of us are unaware of the power of our emotions and the impact they have on our lives. That's where this bundle comes in.</p><p>With three QLS-endorsed courses, you'll receive a comprehensive education in emotional intelligence, psychology, and CBT. And the best part? After completing each course, you'll receive a hardcopy certificate to display your newfound knowledge and skills proudly.</p><p>But wait, there's more! This bundle also includes five CPD-QS accredited courses, focused on helping you develop key skills for career success. From meditation and mindfulness to stress management, you'll be well equipped to easily navigate life's challenges.</p><p>So, why wait? Invest in yourself and your future with the Emotional Intelligence, Psychology &amp; CBT Bundle today!</p><p><strong>QLS Endorsed Courses:</strong></p><ul><li><strong>Course 01:</strong> Award in Emotional Intelligence at QLS Level 2</li><li><strong>Course 02:</strong> Diploma in Psychology at QLS Level 5</li><li><strong>Course 03:</strong> Certificate in Cognitive Behavioural Therapy at QLS Level 3</li></ul><p><strong>CPD QS Accredited Courses:</strong></p><ul><li><strong>Course 04:</strong> Meditation &amp; Mindfulness</li><li><strong>Course 05:</strong> Dealing with Conflict at Work</li><li><strong>Course 06:</strong> Stress Management</li><li><strong>Course 07:</strong> Mental Health with Positive Psychology</li><li><strong>Course 08:</strong> Self-Help Psychology: Mental Freedom</li></ul><p>Take your career to the next level with our bundle that includes not only technical courses but also<strong> five guided courses</strong> focused on personal development and<strong> career growth</strong>.</p><ul><li><strong>Course 09:</strong> Leadership and Management Course</li><li><strong>Course 10: </strong>Career Development and Passion</li><li><strong>Course 11: </strong>Professional CV Writing</li><li><strong>Course 12: </strong>Boost Your Confidence and Self-Esteem</li><li><strong>Course 13: </strong>Public Speaking: Confident Delivery Skills</li></ul><p><strong>Learning Outcomes:</strong></p><ul><li>Develop a deep understanding of emotional intelligence and its importance in both personal and professional life</li><li>Acquire the skills to manage and effectively express your emotions</li><li>Learn the basics of psychology and understand the workings of the human mind</li><li>Develop a strong foundation in Cognitive Behavioral Therapy and understand how to control worries and anxiety</li><li>Gain insight into conflict resolution and stress management</li><li>Enhance your mental health with positive psychology</li><li>Enhance your overall well-being with self-help psychology</li></ul><p><strong>The Foundation in Emotional Intelligence</strong> course is designed to introduce you to the basics of emotional intelligence and how to develop your emotional intelligence skills. You will learn how to recognise and understand your own emotions and how to respond to the emotions of others.</p><p><strong>The Diploma in Psychology</strong> course will take you on a journey through the human mind, exploring the different theories and concepts that make up the field of psychology. From developmental psychology to abnormal psychology, this course covers it all.</p><p><strong>The Worry Control with Cognitive Behavioral Therapy </strong>course will help you understand how thoughts and behaviours are interrelated and how you can use this knowledge to control your worries and anxiety. You will learn the basics of Cognitive Behavioral Therapy, including the ABC model and how to reframe negative thoughts.</p><p><strong>Certificate</strong></p><p>QLS-endorsed courses are designed to provide learners with the skills and knowledge they need to succeed in their chosen field.<br />The <strong>Quality Licence Scheme</strong> is a distinguished and respected accreditation in the UK, denoting exceptional quality and excellence. It carries significant weight among industry professionals and recruiters.<br />Upon completion, learners will receive <strong>Three QLS Endorsed hard copy certificates</strong>, making it easy for them to showcase their achievements. These certificates validate their course completion, the level of the course they have completed, and the QLS endorsement.</p><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        30 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <ul><li>Anyone looking to develop their emotional intelligence skills</li><li>Those who are interested in psychology and want to learn more about the human mind</li><li>Anyone looking to gain control over their worries and anxiety</li><li>Individuals who want to enhance their mental health</li><li>Those who want to improve their overall well-being</li></ul>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <ul><li>Emotional Intelligence Coach: £40,000 - £80,000</li><li>Psychologist: £30,000 - £80,000</li><li>CBT Therapist: £30,000 - £60,000</li><li>Mental Health Nurse: £30,000 - £45,000</li><li>Life Coach: £30,000 - £60,000</li></ul>
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certificate of completion</h4>
        <p>
            Hard copy certificate -
            Included
        </p>

                        </div>

One Education

Emotional intelligence, Psychology & CBT Course

Stress is normal, but not natural.
Find out how to change the pattern of taking on stress and release your stored stress.
Step by step, week by week.
By the end of the course your perception will be different and you’ll have tools for life to cultivate calm and be more ‘you’.

Boundless Meditation

Meditation for Alleviating Stress

<p id="isPasted" style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">On this 8-week mindfulness course, you will learn what mindfulness is, how to reduce stress in your life, understand your unhelpful thinking patterns and develop your own personal mindfulness practice with expert guidance.&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Having a regular mindfulness practice can:&nbsp;</strong></p><ul data-rte-list="default" style="color: rgba(26, 26, 26, 0.7); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Help with depression</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Soothe anxiety</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Calm stress</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Improve sleep, focus and creativity</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Help chronic pain</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Improve relationships</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Helps to bring balance and stability to day-to-day life</p></li></ul><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">This course is delivered by a qualified and experienced mindfulness teacher, Evan Curwen.</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">You will receive:&nbsp;</strong></p><ul data-rte-list="default" style="color: rgba(26, 26, 26, 0.7); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">16 hours of expert tuition and guidance during the live and interactive classes</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">A detailed handbook to support your learning and journal your progress</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Free audio recordings of the practices each week to support your home learning</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Access to an online Facebook community group</p></li></ul><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What happens in the sessions?&nbsp;</strong></p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">The sessions are consistent, we start with a short meditation to ground ourselves and settle into the class together. We reflect on our practises and discuss our experiences of home practice. We learn about aspects of stress reduction and the neuroscience of mindfulness and complete a new practice each week. The mindfulness practices include guided meditations and some gentle movement.&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What is home practice?&nbsp;</strong></p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">Each week we learn a new practice together during the session and participants are given an audio recording of that practice to complete at home. This is because it takes 8 weeks of consistent practice for the benefits of mindfulness to take place. To really get the most out of this course, participants are advised to make space for home practice. (20 - 40 minutes a day)&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><em fr-original-style="" style="box-sizing: border-box;">Please note that although mindfulness is therapeutic in nature, it is not therapy and should not be used as a replacement for professional therapy or medication. A pre-assessment is required for all participants to ensure your safety and suitability for the course. We aim to be inclusive to all and may need to discuss your mental health and well-being before being accepted. Your information will only be viewed by the facilitator and will be kept confidential.</em>&nbsp;</p>

The Innocence Guru

Health & Wellbeing

Mental Health

Meditation

Mindfulness-Based Stress Reduction (MBSR) is an effective, scientifically researched method for reducing physical and psychological suffering while building resilience, balance, and peace of mind. 

Mindfulness Based Stress reduction 

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Your very own guide to &#39;Starting your Mindfulness Journey&#39;. This downloadable 16 page guide is full of useful information, explaining what mindfulness is, the different types of meditation, the benefits of meditation and the different postures we can try. There are also links to guided meditations, ways to bring mindfulness into your day and journal prompts to help you notice how mindfulness feels for you. For ongoing support and encouragement come and join The Mindful Sanctuary Facebook group: <a data-fr-linked="true" href="https://www.facebook.com/groups/themindfulsanctuary" id="isPasted" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://www.facebook.com/groups/themindfulsanctuary</a>.</p>

Start your mindfulness journey with:
A downloadable 16 page guide
Guided body scan meditations
Guided counting breath meditations
A 4-week mindfulness challenge
A 5-day mindfulness challenge
The guide is full of useful information, explaining what mindfulness is, the different types of meditation, the benefits of meditation and the different postures we can try. 
You can discover ways to bring mindfulness into your day, try the various guided meditations and have a go at the journal prompts to help you notice how mindfulness feels for you. 
Read the guide, try the guided meditations and have a go at the mindfulness challenges to start bringing mindfulness into your day for self-care, health and wellbeing.
For ongoing support and encouragement come and join the Mindful Living Sanctuary Facebook group: https://www.facebook.com/groups/mindfullivingsanctuary

Create Harmony

Health Coach

Awareness

Self-Awareness

Starting your Mindfulness Journey offers a guide full of useful information, explaining what mindfulness is, the benefits of meditation, journal prompts and guided meditations to get you started on your journey.

Starting Your Mindfulness Journey

<div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">"In the beginner&#39;s mind there are many possibilities, but in the expert&#39;s mind there are few" Shunryū Suzuki</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">This 4-week course is great for beginners, or those who wish to refresh their practice.</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">A beginners mind opens you up to new possibilities and opportunities to discover more about mindfulness and about yourself.</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">In this course there are:</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div dir="auto" style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Recordings of the weekly sessions</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Six guided meditations</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Intention setting and journal writing</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Guidance on bringing mindfulness into your day</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Creating space for ourselves</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Discovering stress and relaxation</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Changing unhelpful habits into helpful ones</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Looking at glimmers and finding our joy</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Keeping your practice going&nbsp;</span></div><div dir="auto" style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div dir="auto" style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">This course is unguided, watch one video a week and follow the 4-week course in your own time. There are written instructions for you to follow and guided meditations to help you bring mindfulness and meditation into your day. Write a journal to set your intentions and notice how you feel. Take mindful walks, be mindful during day to day activities and start to create pockets of mindfulness in your day. Enjoy.</span></div>

"In the beginner's mind there are many possibilities, but in the expert's mind there are few" Shunryū Suzuki
This 4-week course is great for beginners, or those who wish to refresh their practice.A beginners mind opens you up to new possibilities and opportunities to discover more about mindfulness and about yourself.
In this course there are:
- Recordings of the weekly sessions- Six guided meditations- Intention setting and journal writing- Guidance on bringing mindfulness into your day- Creating space for ourselves- Discovering stress and relaxation- Changing unhelpful habits into helpful ones- Looking at glimmers and finding our joy- Keeping your practice going 
This course is unguided, watch one video a week and follow the 4-week course in your own time. There are written instructions for you to follow and guided meditations to help you bring mindfulness and meditation into your day. Write a journal to set your intentions and notice how you feel. Take mindful walks, be mindful during day to day activities and start to create pockets of mindfulness in your day. Enjoy.

Recordings of the 4-week Mindfulness for a beginner's mind course

Mindfulness for a beginner's mind - video course

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Join Mark on Thursday mornings to move, explore, and wake up to your true nature.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Mark teaches Zen Yoga, a form of yoga based in Zen Buddhist philosophy. Zen Yoga emphasises a balance of the yin and yang aspects of practice, awareness/mindfulness, physical alignment, and the flow of energy in the body through the acupuncture meridian lines.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Mark&#39;s classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This class is suitable for all levels.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Practising online</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Create a clear and comfortable place to practice. Make sure you&#39;re not going to be disturbed. Have an extra layer handy for the relaxation period at the end just in case.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Caution</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Not all asanas (postures) or movements are suitable for everyone. You should consult with your medical practitioner before beginning and yoga or exercise programme. I assume no responsibility or liability for any injuries or losses that may result from practising yoga via these online classes.</p>

Join Mark on Thursday mornings to move, explore, and wake up to your true nature.
Mark teaches Zen Yoga, a form of yoga based in Zen Buddhist philosophy. Zen Yoga emphasises a balance of the yin and yang aspects of practice, awareness/mindfulness, physical alignment, and the flow of energy in the body through the acupuncture meridian lines.
Mark's classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.
This class is suitable for all levels.
Practising online
Create a clear and comfortable place to practice. Make sure you're not going to be disturbed. Have an extra layer handy for the relaxation period at the end just in case.
Caution
Not all asanas (postures) or movements are suitable for everyone. You should consult with your medical practitioner before beginning and yoga or exercise programme. I assume no responsibility or liability for any injuries or losses that may result from practising yoga via these online classes.

Mark Westmoquette

Yoga

Join Mark on Thursday mornings to move, explore, and wake up to your true nature. Mark's classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.

Zen Yoga, Thursdays 10am (ONLINE)

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			<h2><b>Course Overview</b></h2>		</div>
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					<div><p><span>Discover how to find a healthy work-life balance and cope successfully with stressful situations by using </span><b>Mindfulness at Work. </b><span>Stress management is now critical to good productivity in the workplace, with the quality of operations and the well-being of staff dependent on it. This course will help you utilise the principles of mindfulness in everyday activities, contributing to a safe and positive environment at all times.           </span></p><p><span>This very practical </span><b>Mindfulness </b><span>tutorial will guide you through all positive habits, values, and behaviours that are conducive to both outcomes and personal health. A comprehensive learning curve is provided, from waking up tips to relaxation exercises.  This coaching provides the perfect education for those serious about maintaining quality and mental positivity. Enrol now and learn to work smarter but not harder.</span></p></div>
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					<div><p>This best selling <strong>Mindfulness at Work </strong>has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth <strong>Mindfulness at Work </strong>is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.</p>
<p>The <strong>Mindfulness at Work </strong>is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The <strong>Mindfulness at Work </strong>is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.</p>
<p>After successfully completing the<strong> Mindfulness at Work</strong>, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the <strong>Mindfulness at Work </strong>will help you stand out from the crowd. You can also validate your certification on our website.</p>
<p>We know that you are busy and that time is precious, so we have designed the <strong>Mindfulness at Work </strong>to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. </p>
<p>Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.</p></div>
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Mindfulness at Work

<p><strong>Would you like to learn how to develop a regular meditation &amp; breathing practice &amp; gain tools to support you in an increasingly challenging and uncertain world? If so, READ ON...</strong></p>
<p>During this course, you will develop an in-depth personal experience of mindfulness meditation and dynamic breathing techniques and learn to build the foundations of a sustained personal practice, with a view to applying this in your life. The programme will consist of 6 x 100-minute sessions on Monday evenings, with a focus on background information, personal reflection and - most importantly - practice. Each session will build on the previous one, and homework exercises and recorded practices will be given out each week. You will go away with a 70-page handbook full of background information, poetry and guided practices plus you will gain access to an online podcast with guided practices led by your Mindfulness coach. The course will be delivered on&nbsp;<strong>Zoom</strong>&nbsp;and you will have the opportunity to share experiences of the practices with a community of learners, all from the comfort of your own home.</p>
<p>The course is great for both absolute beginners and those with previous experience of mindfulness and breathing techniques, who may be looking to refresh their insights and experience again. For any enquiries about the course, please email:&nbsp;<strong>mindbreathcoaching@gmail.com&nbsp;</strong>or visit:&nbsp;<strong>www.mindbreathcoaching.co.uk</strong></p>
<p><strong>Meet your coach:</strong></p>
<p>Dr Ross Deuchar has a PhD in Education and Sociology from the University of Strathclyde in Glasgow and has over 25 years of experience of working in education and with clients in business, social care and penal settings. He is a certified Mindfulness Meditation Practitioner, having completed his training in this area with Mindfulness Scotland, whose teacher training course has been accredited by the UK Network of Mindfulness Training Organisations. He has been practising mindfulness meditation for almost a decade and also engages in a daily dynamic breathing practice. As well as being a Mindfulness and Breathing coach, he is a certified Life Coach, NLP Practitioner and Fitness Instructor.</p>
<p><em><strong>Places are already filling up fast, so book up as soon as possible to avoid disappointment!</strong></em></p>
<p><strong>What previous clients have said about Ross's courses:</strong></p>
<p>'Highly recommended course. Very practical and easy to learn mindfulness practices. The practices were varied from breathing techniques, body scan and deeper meditations. Ross is an excellent guide and I look forward to the next course.'&nbsp;<strong>(Patrick McCurdie Ireland)</strong></p>
<p>'I thought Ross delivered the course brilliantly and all the content was clear and well structured ... I felt it gave me the push I needed to start implementing mindfulness meditation into my daily life.&nbsp;<strong>(Rob Ferguson, Wales)</strong></p>
<p>'I thoroughly enjoyed my meditation sessions with Ross, his professional and calming manner taught me breathing techniques to slow down my racing brain and focus positivity in the moment and in turn allowing me to cope with the day ahead.'&nbsp;<strong>(Helen Dupree, Glasgow)</strong></p>
<p>'Ross has an incredibly soothing voice and peaceful aura and I quickly found myself able to drown out the chatter of every day life and achieve a sense of focused relaxation. Ross has a wide range of themes for each session, but focusing on gratitude has been the most rewarding for me, both in terms of my personal and working life. Following these sessions I am more appreciative, positive and productive and can more easily fend off any negative thoughts and emotions.'&nbsp;<strong>(Dr Grace Robinson, Liverpool)</strong></p>
<p>'Ross&rsquo;s mindfulness sessions have helped me without a shadow of doubt, I don&rsquo;t hold onto those demobilising thoughts now! Before these sessions started the erratic, chaotic thoughts would have me irate and not able to focus on the present moment. Now when they come into my mind and I welcome them with love and open arms, the negative can&rsquo;t stand love.'&nbsp;<strong>(Mark Edwards, Glasgow)</strong></p>

MindBreath Coaching

Breathing Techniques

A popular 6-week Mindfulness Meditation and Dynamic Breathing course that provides participants with tools to support them in an increasingly challenging world.

Mindfulness and Breathing 6-week course

General admission

Care Certification <br /><br />The Mindfulness Certification course gives a thorough prologue to the specialty of care and the genuine physical and passionate advantages that it offers to the individuals who practice it. From finding out about care history, through to the circumstances it can assist with, and activities to follow and rehearse, understudies will get an intensive establishing in this basic yet exceptionally compelling counteractant for the pressure of current life. This online course furnishes understudies with the chance to cover the affirmation's educational plan voluntarily and at their own speed. Most understudies can finish the course in a sensible measure of time while proceeding to work all day. As this course is on the web, this confirmation is open from any gadget with a web association, and you will approach online help all through your investigation. Prior to finishing the course, you should breeze through a complete assessment, covering the educational plan in detail, which will prompt the honor of your accreditation. You can download and print the affirmation yourself at home, or we can present it on you for a little extra expense. <br /><br />What You Will Learn <br /><br />This Mindfulness Certification has been intended to give understudies a far reaching presentation into the specialty of care and will set you in transit to a more settled, more joyful, seriously satisfying life. This course will cover: <br /><br />What care is, its set of experiences, and its importance in current life <br /><br />The job of reflection in care, its advantages, and scattering the legends <br /><br />What Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) are, and their advantages <br /><br />The job of Hatha yoga extends <br /><br />The clinical utilizations of MBSR and MBCT and the conditions they can help deal with, their likenesses and contrasts <br /><br />The effect of feelings on actual wellbeing <br /><br />How care can improve our day by day lives, and how to reprogramme relentless negative reasoning and programmed responses <br /><br />Care and nurturing <br /><br />How care can improve authority and the executives abilities <br /><br />The most effective method to turn into a care educator in the UK <br /><br />Care activities to try <br /><br />Advantages of the Mindfulness Certification <br /><br />The Mindfulness Certification offers understudies the accompanying advantages: <br /><br />The capacity to concentrate anyplace now and again that suit you <br /><br />Study at your own speed, without any cutoff times. Complete it as fast or as gradually as you like <br /><br />Utilize any web empowered gadget to concentrate from, including PCs, tablets and cell phones <br /><br />Follow the course effectively because of short, instructive modules, which make contemplating fun <br /><br />An advantageous online emotionally supportive network, assisting you with remaining focused all through the course <br /><br />A far reaching educational plan, giving you the information and abilities you need to rehearse care in your life <br /><br />Acquiring a confirmed, perceived accreditation <br /><br />A moderate expense

OnlineCoursesLearning.com

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);">This 10 minute video on mindfulness explains what mindfulness is, meditation techniques and the benefits and tips for mindfulness at work.</span></p>

LearningPlanet

This 10 minute video on mindfulness explains what mindfulness is, meditation techniques and the benefits and tips for mindfulness at work.

Mindfulness 10 minute video course

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">A standalone 10-week course - 2 hours per week online with daytime and evening options - that will introduce you to the materials, tools, and techniques used in quilling and to Craft4Smiles C.I.C and our tutors. &nbsp; At the end of each session you will have a lovely quilled item to show family and friends or to display on your shelf! You will be told about the other courses we offer so that you can make an informed choice about further learning. Participants in this course often move on to our Introduction to Paper Craft and Mixed Media Course that will introduce you to the basic materials, tools, equipment and techniques used. Experience has shown us that participants for whom English is not their first language, have found that quilling has helped them improve their understanding and spoken English as there is a lot of repetition of basic terms including numbers, colours and directions. Working with someon for whom English is their first language is also helpful.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Programme</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 1: Basic Shapes (1)</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 2: Basic Shapes and Use of a Quilling Comb (2)&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 3: Flower and Butterfly: Picture 8&rdquo; x 10&rdquo;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 4: Making a Shape to Hold Quilled Pieces: Capital Letter</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 6: Basket of Flowers</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 7: Cherry Blossom Box</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 8: 2 x 5&rdquo; x 7&rdquo; Pictures: Duck and Boat</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 11: Pot of Lavender (1)&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 10: Pot of Lavender (2)</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">You will receive all the materials and items of equipment needed to complete the course. These are yours to keep:&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Materials and Equipment</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;</strong>Quilling Kit:&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Quilling Paper Strips: 39 mm: a variety of colours</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Quilling Paper Strips: 39 mm: white</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Quilling Board</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Needlemaker&#39;s Wheel of Pins</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Quilling Formers x 2&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Quilling Comb</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">1 Pair Tweezers</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Pokey Tool</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Quilling Tool: Short</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Quilling Tool: Long</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Scissors</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Glue Applicator</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Book Binders&rsquo; Glue 30 ml</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Black and white 300 gsm card for box and picture</p><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(65, 65, 65); font-size: 14px; box-sizing: border-box;" fr-original-style="color: rgb(65, 65, 65); font-size: 14px;">Craft4Smiles C.I.C. is crafting community that&nbsp;</span><span style="color: rgb(0, 0, 0); font-size: 14px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 14px;">provides accessible high quality creative papercraft and mixed media online programmes for adults. Our courses are social and interactive whether delivered online or in-person. Our aim is to introduce and build crafting skills and the basic skills needed for success in the workplace and at home, including self-confidence, problem solving, communicating in a group, basic maths and English. We teach over 45 different paper craft and mixed media techniques. Each course is carefully constructed to help you develop your crafting skills and knowledge. &nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); font-size: 14px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 14px;">Crafting and our courses are mindful, taking us away from the day-to-day. Participants have consistently reported improvements in their wellbeing. &nbsp;Anyone who wants to learn new skills can join our programmes. &nbsp;No previous experience of papercrafting or mixed media work is needed. We have delivered courses successfully in Cambridgeshire for 6 1/2 years and have worked with 280 Cambridges residents during this time. 86% of participants state that what we offer has helped to improve their wellbeing. 75% state that it has made a positive difference to their daily lives. &nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); font-size: 14px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 14px;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">Please note that the Cademy calenda/description states that this course is over 13 weeks. This is because the 10 weeks of the course are delivered over 13 weeks, during 3 of which, Craft4Smiles is closed for holidays!&nbsp;</span><br fr-original-style="" style="box-sizing: border-box;"></span></p>

Craft4Smiles C.I.C. 

A standalone 10-week quilling course - 2 hours per week online with daytime and evening options - that will introduce you to the materials, tools, and techniques used in quilling and to Craft4Smiles C.I.C and our tutors.   At the end of each session you will have a lovely quilled item to show family and friends or to display on your shelf!  All materials and equipment needed will be supplied and are yours to keep. This course is helpful for those for whom English is not their native tongue as there is a lot of repetition of basic terms including numbers, colours and directions.  

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