Anxiety Management Course

Description

48-Hour Knowledge Knockdown! Prices Reduced Like Never Before!

Do you know that anxiety affects around 1 in 6 adults every week? That's a staggering 13% of the UK population! But the good news is that there are ways to manage and overcome anxiety. Our Anxiety Management Course bundle is here to help you do just that.

The bundle includes 11 courses that are designed to equip you with the knowledge and tools to tackle anxiety head-on. The first course is QLS-endorsed, and you'll get a hardcopy certificate for free, which can make all the difference in today's job market.

From Meditation & Mindfulness to Anger Management and Communication Skills, each course is CPD-QS accredited and relevant to your personal and professional development. You'll learn techniques such as Emotional Freedom Technique (EFT), Cognitive Behavioural Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), and Gestalt Therapy.

In today's fast-paced and ever-changing world, resilience is key. That's why we've included a Resilience Training course and a Diploma in Confidence Building. These will give you the confidence and skills to cope with life's challenges and thrive.

Don't let anxiety hold you back. Take control and invest in your personal and professional growth with our Anxiety Management Course bundle.

This Anxiety Management Course Bundle Package includes:

• Course 01: Award in Anxiety Management at QLS Level 2

10 Premium Additional CPD QS Accredited Courses -

• Course 01: Meditation & Mindfulness
• Course 02: Mindfulness & Emotional Intelligence Training
• Course 03: EFT - Emotional Freedom Technique
• Course 04: Cognitive Behavioural Therapy (CBT) Practitioner Certificate Course
• Course 05: REBT Therapy
• Course 06: Gestalt Therapy
• Course 07: Anger Management
• Course 08: Resilience Training
• Course 09: Communication Skills Masterclass
• Course 10: Diploma in Confidence Building

Why Prefer This Anxiety Management Course Bundle?

• You will receive a completely free certificate from the Quality Licence Scheme
• Option to purchase 10 additional certificates accredited by CPD
• Get a free Student ID Card - (£10 postal charges will be applicable for international delivery)
• Free assessments and immediate success results
• 24/7 Tutor Support

After taking this Anxiety Management Course bundle courses, you will be able to learn:

• Develop techniques to manage and overcome anxiety
• Enhance mindfulness and emotional intelligence
• Apply Cognitive Behavioural Therapy (CBT) and Rational Emotive Behaviour Therapy (REBT) to manage negative thoughts and emotions
• Utilise Gestalt Therapy to improve self-awareness and relationships
• Manage anger and build resilience
• Enhance communication skills in personal and professional settings
• Build confidence and self-esteem

***Curriculum breakdown of Anxiety Management ***

Introduction & First Concepts

• Introduction
• How To Overcome Your Stuck Points
• How To Face Your Inner Demons

Understanding & Beating Anxiety

• Overcoming Your Resistance To Change
• Acceptance Is Key
• Acting Against Angst

More Anti-Anxiety Skills & Concepts

• Self Imposed Obstacles
• Preventing Burnout
• Banish Worry & Live Panic Free!

Conclusion

• Conclusion

How is the Anxiety Management CourseBundle Assessment Process?

You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment.

You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you successfully pass the exams.

CPD

Who is this course for?

Career path

Certificates