Name: Design your Dream Life Vision Board
Price: 30 GBP
Availability: InStock

<p>This Level 4 bundle combines artistic skill development with vital Arts Management principles. From "Watercolor Workout" to "Digital Painting Masters," it offers diverse training. "Art Therapy Diploma" and "Mindfulness for Wellbeing" prioritize well-being in arts management. Whether aspiring artist or arts administrator, it provides a strong foundation in Arts Management.</p><p>Covering various artistic skills and management techniques, it prepares for a versatile creative journey. "Basic Acrylic Painting" and "Photoshop Digital Painting" explore both traditional and digital art forms. With "Journal Therapy" and "How to Gold Leaf," it builds a comprehensive artistic toolkit. This curriculum ensures that participants enhance their creative abilities and gain the knowledge to navigate the art industry effectively. Whether artist, creative entrepreneur, or enthusiast, this bundle fosters artistic excellence and professional acumen through Arts Management.</p><p><strong>*** Course Curriculum ***</strong></p><p><strong>Here is the curriculum breakdown of the Arts Management (Acrylic Painting &amp; Drawing)</strong><strong>Bundle:</strong></p><ul><li><strong>Course 01: </strong>Diploma in Arts Management at QLS Level 4</li><li><strong>Course 02: </strong>Art, Drawing and Painting</li><li><strong>Course 03: </strong>Painting and Decorating</li><li><strong>Course 04: </strong>The Ultimate Acrylic Painting Course</li><li><strong>Course 05: </strong>Creative Color</li><li><strong>Course 06: </strong>The Art of Painting Beyond Technique</li><li><strong>Course 07: </strong>Watercolor Workout</li><li><strong>Course 08: </strong>Finish Your Paintings Faster with Better Results</li><li><strong>Course 09: </strong>Photoshop Digital Painting</li><li><strong>Course 10: </strong>Digital Painting Masters - Alien Planet</li><li><strong>Course 11: </strong>Advanced Digital Painting Course</li><li><strong>Course 12: </strong>Art Therapy Diploma</li><li><strong>Course 13: </strong>Journal Therapy Course</li><li><strong>Course 14: </strong>Mindfulness for Wellbeing and Peak Performance</li><li><strong>Course 15: </strong>Diploma In Occupational Therapy</li><li><strong>Course 16: </strong>Basic Acrylic Painting</li><li><strong>Course 17: </strong>Art, Drawing and Painting Diploma</li><li><strong>Course 18: </strong>New &amp; Easy Color Mixing for Painters - in Acrylic &amp; Oil</li><li><strong>Course 19: </strong>How to Gold Leaf &amp; Acrylic Painting Ideas Over Gold Leaf</li><li><strong>Course 20: </strong>Secret Tricks to Pouring Acrylic Paint</li></ul><p><strong>Learning Outcomes:</strong></p><ul><li>Develop versatile artistic skills across traditional and digital mediums for creative expression.</li><li>Gain proficiency in arts management principles and strategies for professional success.</li><li>Foster holistic well-being through art therapy and mindfulness practices.</li><li>Acquire a comprehensive artistic toolkit, including traditional and digital techniques.</li><li>Enhance creative problem-solving abilities and adapt to diverse artistic challenges.</li><li>Prepare for a successful career as an artist, creative entrepreneur, or arts administrator.</li></ul><p><strong>Why Choose Our Arts Management Course?</strong></p><ul><li>FREE Arts Management certificate accredited</li><li>Get a free student ID card with Arts Management Training</li><li>Get instant access to this Arts Management course.</li><li>Learn Arts Management from anywhere in the world</li><li>The Arts Management is affordable and simple to understand</li><li>The Arts Management is an entirely online, interactive lesson with voiceover audio</li><li>Lifetime access to the Arts Management course materials</li><li>The Arts Management comes with 24/7 tutor support</li></ul> <p>This QLS Level 4 course bundle combines Arts Management principles with diverse artistic skill development. From traditional techniques like "Watercolor Workout" to contemporary digital art in "Digital Painting Masters - Alien Planet," participants gain versatile creative competencies. The program also emphasizes well-being through the "Art Therapy Diploma" and "Mindfulness for Wellbeing and Peak Performance," recognizing their importance in Arts Management.</p><p>Grounding learners in Arts Management principles, this bundle prepares them for varied career paths, whether as professional artists, creative entrepreneurs, or arts administrators. Courses like "Journal Therapy" and "How to Gold Leaf &amp; Acrylic Painting Ideas Over Gold Leaf" expand their artistic toolkit, equipping them to navigate the art industry effectively with Arts Management strategies. Graduates emerge ready to combine artistic excellence with professional acumen, ensuring success in Arts Management.</p> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        200 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p><strong>Arts Management (Acrylic Painting &amp; Drawing) </strong></p><ul><li>Aspiring Artists</li><li>Creative Entrepreneurs</li><li>Arts Administrators</li><li>Personal Enrichment Seekers</li><li>Art Therapy Enthusiasts</li></ul>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p><strong>Arts Management (Acrylic Painting &amp; Drawing) </strong></p><p>No prior formal qualifications in Arts Management are necessary for this bundle course.</p>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>Possible career paths after completing this <strong>Arts Management (Acrylic Painting &amp; Drawing)</strong> bundle:</p><ul><li>Professional Artist</li><li>Creative Entrepreneur</li><li>Arts Administrator</li><li>Art Therapist</li><li>Creative Professional</li><li>Personal Artistic Growth</li></ul>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4> Digital certificate</h4>
        <p>
            Digital certificate -
            Included
        </p>
        <h4> Hard copy certificate</h4>
        <p>
            Hard copy certificate -
            Included
        </p>

                        </div>

Academy for Health and Fitness

Online Course Marketing

Arts

Arts Management

Master of Arts (MAS)

Painting Skills & Techniques

Art History & Theory

Arts Management (Acrylic Painting & Drawing)

General Admission

<div id="isPasted" style="color: rgb(28, 34, 38); box-sizing: border-box;" fr-original-style=" color: rgb(28, 34, 38);"><h2 style="color: inherit; box-sizing: border-box;" fr-original-style=" color: inherit;">7th - 10th Dec 2023 - <span style="color: rgb(226, 80, 65); box-sizing: border-box;" fr-original-style="color: rgb(226, 80, 65);">Module 1</span></h2><h2 fr-original-style="" style="box-sizing: border-box;">14th - 17th Dec 2023 - <span style="color: rgb(226, 80, 65); box-sizing: border-box;" fr-original-style="color: rgb(226, 80, 65);">Module 2</span></h2><h2 fr-original-style="" style="box-sizing: border-box;"> <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">An uplifting training designed to bring out the best in you&hellip;</strong></h2></div><div style="color: rgb(28, 34, 38); box-sizing: border-box;" fr-original-style=" color: rgb(28, 34, 38);"><p style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: var(--text);">Every once in a while, an opportunity comes along that is irresistible. &nbsp;</p><p style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: var(--text);">It&rsquo;s life-changing potential is so great that it makes sense to grasp it both physically and mentally.</p><p style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: var(--text);">What would you do if you could&nbsp;spend a short amount of time&nbsp;on yourself &ndash; a matter of days &ndash; to&nbsp;create complete and total buzz in your life?</p><p style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: var(--text);">The kind of buzz that goes on&hellip;and on, not just while you&rsquo;re on a wave of emotion following a seminar perhaps, or a motivational talk.</p><p style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: var(--text);">Learning NLP can do exactly that for you. &nbsp;It allows you to be in charge of your mind, body and life and shows you how you can achieve anything you want.</p><h2 style="color: inherit; box-sizing: border-box;" fr-original-style=" color: inherit;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Why You Should Start on This Path</strong></h2><p style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: var(--text);">Andrew Carnegie, who was one of the most successful men in the world and the mentor to Napoleon Hill, knew three things about all successful people:</p><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Successful people&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">make&nbsp;lots&nbsp;of decisions</strong>. Because it is in our moments of decision that we transform our destiny.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Successful people&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">make decisions quickly</strong>. Too many average people spend all their time taking aim and never getting around to &ldquo;pulling the trigger.&rdquo; Highly successful people, on the other hand, take this approach to life: &ldquo;Ready! Fire! Aim!&rdquo;</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Once they start on a path, successful people&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">never give up until they&rsquo;ve reached their destination</strong>.&nbsp;They always&nbsp;complete the entire journey, no matter what the obstacles.</li></ul><p style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: var(--text);">When you look at the most successful people, you will see they have&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">all three&nbsp;of these traits</strong>, while people who have yet to&nbsp;create success&nbsp;will be lacking one or more&hellip; maybe even all of them.</p><p style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: var(--text);">And, no &ndash; it&rsquo;s not that they were &ldquo;born with it.&rdquo; This&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">attitude of success</strong>&nbsp;is one you can adopt right now, simply by making the decision to be successful and following these three simple rules.</p><p style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: var(--text);">Because when a rare opportunity like this presents itself to a success minded individual, they&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">take action&nbsp;first</strong>, and then&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">adjust for the results</strong>&nbsp;and&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">reap the rewards</strong>.</p><p style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: var(--text);">And now that you&rsquo;re aware of this,&nbsp;opportunity is knocking&nbsp;on your door,&nbsp;desperately&nbsp;hoping that you&rsquo;ll&nbsp;pay attention.</p><p style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: var(--text);">And our NLP trainings are the perfect avenue to foster the attitude, gain the tools and create that success.</p><h2 style="color: inherit; box-sizing: border-box;" fr-original-style=" color: inherit;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Using these tools, you can:</strong></h2><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Be in charge of your own state&nbsp;so you&rsquo;re never again an emotional slave to anyone else, or to &ldquo;which side of the bed you got out of in the morning.&rdquo;</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Take control of your unconscious patterns&nbsp;to eliminate bad habits and install alternative, better behaviours.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Change the way you feel about things using your mind&nbsp;so you can eliminate limiting beliefs, motivate yourself to do something you don&rsquo;t want to but must, or dislike tempting foods &mdash; all&nbsp;instantly.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Become more influential and persuasive&nbsp;by using the conversational hypnotic language skills modelled from the famous Hypnotherapist Dr Milton H. Erickson who could hypnotise people just by telling them stories.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Improve your quality of life&nbsp;by removing inner conflict and incongruence.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Eliminate bad feelings from the past&nbsp;like anger, sadness, fear, hurt, guilt and more &mdash; even if you don&rsquo;t remember the source. It&rsquo;s like wiping the slate clean for the first time since you were born.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Learn to discover people&rsquo;s body language, thought patterns and personality traits,&nbsp;so that in a matter of minutes, you could tell them more than they know about themselves, motivate them and predict their choices and behavior with eerie accuracy.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Learn to change people&rsquo;s minds conversationally&nbsp;using techniques such as reframing, Quantum Linguistics, Decision Destroyer, Sleight of Mouth Patterns, and more.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">And so much more&hellip;&nbsp;This is just the tip of the iceberg!</li></ul><p style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: var(--text);">These are the same exact tools that motivational speakers like Richard Bandler, Tony Robbins, and Paul McKenna have been using for years to help millions of people &mdash; and become multi-millionaires while doing it! And you can learn them, too!</p><p style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: var(--text);">Once you&rsquo;ve taken these trainings, you&rsquo;ll know how to do all this for yourself,&nbsp;and&nbsp;for others, both casually and professionally.</p><h2 style="color: inherit; box-sizing: border-box;" fr-original-style=" color: inherit;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What is NLP?</strong></h2><p style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: var(--text);">NLP is the study of excellence, and how to&nbsp;reproduce it in yourself&nbsp;and others.</p><p style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: var(--text);">NLP comes in four levels, and the two starting levels are:</p><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Practitioner, where you learn to work with yourself and others to eliminate the obstacles in life and create happiness, success and prosperity using powerful techniques to change emotions, beliefs, habits and behaviours. </li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Master Practitioner, where you master all the skills of NLP for working with yourself and others on the deepest issues affecting the core of your being, like your beliefs, values and identity. </li></ul><p style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: var(--text);">&nbsp;Even if you never plan to work with others, NLP will give you the life skills you need to achieve nearly anything imaginable in your own life.</p><h2 style="color: inherit; box-sizing: border-box;" fr-original-style=" color: inherit;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Why You Should Start on This Path</strong></h2><p style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: var(--text);">Each level is more transformational than the previous, and at each level of achievement, you&rsquo;ll evolve into a more complete, more satisfied, more &ldquo;in control&rdquo; person.</p><p style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: var(--text);">Even if you have no intention of ever working with or training others, when you&nbsp;enrol in these up-coming trainings&nbsp;you will transform your life and take you beyond the next level of joy, love, achievement and success.</p><p style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: var(--text);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Why you should stop&nbsp;everything&nbsp;you&rsquo;re doing and do whatever it takes to begin this journey right now</strong></p><p style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: var(--text);">These trainings change lives. While NLP has always been taught as a tool to help others, using all of these principles in your own life will create the prosperity, health and love that you&rsquo;ve always wanted.</p><p style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: var(--text);">I know this for a fact, because it did for me, and has for many people I&rsquo;ve taught over the last few years.</p><p style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: var(--text);">If you know you want more out of life, you must take action and&nbsp;do this&nbsp;now. Who knows where you&rsquo;ll be next year if you don&rsquo;t&nbsp;invest in yourself today?</p><p style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: var(--text);">We can work with you on a payment plan that you can afford, no matter what your budget. Call me today, and I know I can help you&nbsp;overcome any obstacles&nbsp;that seem to be in your way, whatever they are.</p><p style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: var(--text);">I can use my skills to focus you on the result and help you overcome any obstacle, be it money, time, or those who unintentionally hold you back, like your family or your boss. I will help you come up with a solution, because sharing this with you is my passion.</p><p style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: var(--text);">Our courses are simply the best NLP trainings out there. But that&rsquo;s not even the reason you&rsquo;ll want to sign up right now. As you begin to comprehend the massive impact the training will make in and to your life, you&rsquo;ll agree that it is completely irresistible and you&#39;ll just want to quickly sign-up.</p><p style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: var(--text);">See you in the course.</p></div>

Abu Yusra

Health & Wellbeing

Depression

Personal Development

Mindfulness

Emotional Intelligence (EQ)

Health

Soft Skills

Emotional Freedom Techniques (EFT)

Anxiety Management

Growth Mindset

NLP Practitioner

Hypnosis

Public Speaking

Presentation Skills

NLP is the study of excellence, and how to reproduce it in yourself and others.

The starting level is Practitioner, where you learn to work with yourself and others to eliminate the obstacles in life and create happiness, success and prosperity using powerful techniques to change emotions, beliefs, habits and behaviours. 

Online NLP Practitioner Certification Training (starting 7 Dec '23)

Full pay

3 equal instalments of £500 each. You agree to pay £500 now and the balance of £1000, split over 2 further instalments of £500 each, which will be confirmed by an instalment agreement form sent to you in due course.

Instalment option

In course pay

Quick pay

<p>Hello and welcome to the Level 2 Award in Physical &amp; Mental Health Training. Here, we will delve into the complex relationship between the body and mind and how it affects general health.</p><p>This intensive Level 2 Award in Physical &amp; Mental Health Training course is your gateway to becoming a champion of well-being. Dive deep into the intricate dance between body and mind, exploring topics like sleep's hidden power, the fascinating science of light, and the mindfulness-movement connection. Discover how "what you put in your mouth is key," unravel the hidden secrets of cryotherapy, and understand the vital role of pure air in optimal health.</p><p>Discover the power of holistic well-being. Enrol now in our Level 2 Award in Physical &amp; Mental Health Training course and take the first step towards a healthier, happier you!</p><p><strong>Level 2 Award in Physical &amp; Mental Health Training Course Learning Outcomes:</strong></p><ul><li>Master the science of sleep and unlock its secrets for optimal recovery and performance.</li><li>Understand the impact of light on mood, sleep, and overall health.</li><li>Harness the power of mindfulness and movement for stress management and well-being.</li><li>Apply nutritional knowledge to support physical and mental health goals.</li><li>Explore the emerging field of cryotherapy and its potential benefits.</li><li>Advocate for the importance of clean air and its role in healthy living.</li></ul><p><strong> Level 2 Award in Physical &amp; Mental Health Training </strong></p><ul><li>Introduction</li><li>Sleep - So MUCH More Than Just Rest</li><li>Blue Light &amp; Red Light</li><li>Mindfulness &amp; Movement</li><li>What You Put In Your Mouth is KEY!</li><li>Hidden Secret - 'Cryotherapy'</li><li>Importance Of PURE Air</li></ul><p><strong>Certificate of Achievement Endorsed Certificate of Achievement from the Quality Licence Scheme</strong></p><p>Learners will be able to achieve an endorsed certificate after completing the Physical &amp; Mental Health course as proof of their achievement. You can order the endorsed certificate for <strong>Free</strong> to be delivered to your home by post. For international students, there is an additional postage charge of £10.</p><p><strong>Endorsement</strong></p><p>The Quality Licence Scheme (QLS) has endorsed this Physical &amp; Mental Health course for its high-quality, non-regulated provision and training programmes. The QLS is a UK-based organisation that sets standards for non-regulated training and learning. This endorsement means that the Physical &amp; Mental Health course has been reviewed and approved by the QLS and meets the highest quality standards.</p><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p><strong> Level 2 Award in Physical &amp; Mental Health Training </strong></p><p>The Level 2 Award in Physical &amp; Mental Health Training is designed for individuals seeking to enhance their skills and knowledge in the dynamic field of Physical &amp; Mental Health Training, like -</p><ul><li>Health &amp; Wellness Coach</li><li>Mindfulness &amp; Meditation Teacher</li><li>Nutritional Counsellor</li><li>Corporate Wellness Specialist</li><li>Sleep Consultant</li></ul>
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p><strong> Level 2 Award in Physical &amp; Mental Health Training </strong></p><p>To enrol in this Level 2 Award in Physical &amp; Mental Health Training course, all you need is a basic understanding of the English Language and an internet connection.</p>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p><strong> Level 2 Award in Physical &amp; Mental Health Training </strong></p><p>Welcome to a realm of boundless opportunities! Explore diverse career paths after completing this Physical &amp; Mental Health course. Embrace the journey ahead in Physical &amp; Mental Health.</p><ul><li>Mental Health Support Worker</li><li>Health and Wellbeing Coach</li><li>Community Health Educator</li><li>Personal Trainer specializing in Mental Health</li></ul>
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>CPD Accredited PDF Certificate</h4>
        <p>
            Digital certificate -
            Included
        </p>
        <h4>QLS Endorsed Hard Copy Certificate</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
        <h4>CPD Accredited Hard Copy Certificate</h4>
        <p>
            Hard copy certificate -
            £9.99
        </p>
            <div><p><strong>CPD Accredited Hard Copy Certificate</strong></p><p><strong>Delivery Charge:</strong></p><ul><li>Inside the UK: Free</li><li>Outside of the UK: £9.99 each</li></ul></div>

                        </div>

Compliance Central

Level 2 Award in Physical & Mental Health Training

Edinburgh

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">On this 3-hour well-being focussed workshop we explore how yoga techniques can enhance our creative practice.&nbsp;</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Yoga is designed to cultivate mindfulness, focus and inner peace through physical asanas (postures), breath control and meditation. These practices impact the body and mind, helping to reduce stress and improve our overall well-being, as well as rid our minds of the clutter that blocks our progress allowing us to be at our most creative.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Local yoga teacher and creative collaborator Jo Harbisher will share beginner-friendly yoga practices. Over a course of three sessions - which can be booked individually - we will explore the synergies between these two ancient disciplines, and how they can help us discover untapped reservoirs of creative potential.</p><blockquote fr-original-style="" style="border-left: 2px solid rgb(94, 53, 177); color: rgb(94, 53, 177); margin-left: 0px; padding-left: 5px; box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">&ldquo;My poetry became less intellectual&hellip;and my writing became more alive in image, detail, and syntax&rdquo;. (Jeffrey Davis, Poet)</em></p></blockquote><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">At the start of each session, we will make a simple zine to use for mark-making and recording any thoughts, words and images that come to mind during the morning. This will be followed by the yoga session led by Jo, and we will conclude by creating individual content for our personal zine.<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></strong></p><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">28 May 2024: Session One - Chair Yoga </strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This workshop aims to explore the connection between settling the mind and body to enhance your creative flare. We will start with grounding, feeling connected to the earth, breathwork to help quieten down the mind and rejuvenate the body, movement through the form of chair yoga, a beautiful guided meditation and perhaps a yoga nidra to close.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">18 June 2024: Session Two - Roll &amp; Release</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This is a fun workshop rejuvenating the body using therapy balls to self massage, roll and release any aches and pains and learn about fascia, the connective tissue in the body for improved mobility and awareness. There will be a guided meditation, and an opportunity to enjoy the stillness in savasana. (Therapy balls will be provided by Jo.)</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">23 July 2024: Session Three</strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;- Yoga Nidra</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">We will start with an introduction to yoga nidra, termed the &lsquo;yogis sleep&rsquo;, learning of its origin, the benefits to body and mind and how this can bring clarity, inspiration, motivation and release mental blockages that will enhance your natural creative spirit. We will then begin with grounding, feeling connected to the earth, a little breathwork to help quieten down the mind and rejuvenate the body then you will lie down in savasana, keeping cosy while Jo delivers a beautiful yoga nidra for the ultimate relaxation.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">There will be allocated time at the end of each session for reflection on the morning&#39;s practice, and for exploring a variety of mediums to create your unique zine.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What you need to bring</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Please bring a yoga mat, and wear comfortable clothing. If you don&#39;t have your own mat and are not yet sure about investing in one, please let us know as we have a few available to borrow and/or can provide you with a discount code.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What&#39;s included</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">All the materials you need for your zine making are included, though you are also welcome to bring your own if you like. Light refreshments are provided, including access to drinking water. You will take home your personalised zine.</p><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">More information&nbsp;</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The Arienas Collective workshops, courses and events are run from a supportive and welcoming home-based environment within a Georgian mews home in Edinburgh&rsquo;s City Centre New Town. We invite you to join us, leave any day-to-day worries behind, and immerse yourself in being creative.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Spaces on our workshops and courses are limited so that our creative team of artists and makers can offer you the hands-on help and support you need to make the most of your time with us.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">All the equipment and materials you will need are included in the price, unless stated otherwise, plus light refreshments (a selection of Shibui teas, coffee, hot chocolate, and sweet or savoury snacks).&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">On full day workshops you are welcome to bring your own lunch to eat inside or out; or there are a wide range of independent sit-in or takeaway delis, caf&eacute;s, and restaurants, plus supermarkets, within a 5-10 minute walk.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">PLEASE NOTE:&nbsp;</em></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">Our workshop space is on the first-floor of a Georgian mews building and unfortunately we do not have lift access.&nbsp;</em></li><li fr-original-style="" style="box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">The workshop space is in our home which is&nbsp;</em><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">not</em></strong><em fr-original-style="" style="box-sizing: border-box;">&nbsp;nut free. Please let us know of any skin or food allergies before booking.&nbsp;</em></li><li fr-original-style="" style="box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">We require a minimum number of bookings to ensure we can pay our creatives a fair fee, and for this reason bookings are non-refundable. Should we have to cancel, we will offer you the option to swap to an alternative date or workshop, or to request a refund.</em></li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Private workshop bookings</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Most of our workshops are also available to book for small private get-togethers; themed wedding and birthday celebrations; corporate team building and well-being purposes; and as in-store retail events. For larger groups, many of our workshops can be brought to a location of your choice. <a href="mailto:lynn@thearienascollective.com" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">Email Lynn</a> for more information.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Age restrictions</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Our workshops are planned with adults in mind. Many are suitable for teenagers, but some may require under 16s to be accompanied for insurance purposes. Please check with us before booking.</p>

On this 3-hour workshop we explore how yoga techniques can enhance our creative practice. 
Yoga is designed to cultivate mindfulness, focus and inner peace through physical asanas (postures), breath control and meditation. These practices impact the body and mind, helping to reduce stress and improve our overall well-being, as well as rid our minds of the clutter that blocks our progress allowing us to be at our most creative.
Local yoga teacher and creative collaborator Jo Harbisher will share beginner-friendly yoga practices. Over a course of three sessions - which can also be booked individually - we will explore the synergies between these two ancient disciplines, and how they can help us discover untapped reservoirs of creative potential.
“My poetry became less intellectual…and my writing became more alive in image, detail, and syntax”. (Jeffrey Davis, Poet)
At the end of each session we will pause to record any thoughts, words and images that came to mind during the morning. 

Session One - Chair Yoga 
This workshop aims to explore the connection between settling the mind and body to enhance your creative flare. We will start with grounding, feeling connected to the earth, breathwork to help quieten down the mind and rejuvenate the body, movement through the form of chair yoga, a beautiful guided meditation and perhaps a yoga nidra to close.
Session Two - Roll & Release
This is a fun workshop rejuvenating the body using therapy balls to self massage, roll and release any aches and pains and learn about fascia, the connective tissue in the body for improved mobility and awareness. There will be a guided meditation, and an opportunity to enjoy the stillness in savasana. (Therapy balls will be provided by Jo.)
Session Three - Yoga Nidra
We will start with an introduction to yoga nidra, termed the ‘yogis sleep’, learning of its origin, the benefits to body and mind and how this can bring clarity, inspiration, motivation and release mental blockages that will enhance your natural creative spirit. We will then begin with grounding, feeling connected to the earth, a little breathwork to help quieten down the mind and rejuvenate the body then you will lie down in savasana, keeping cosy while Jo delivers a beautiful yoga nidra for the ultimate relaxation.
What you need to bring
Please bring a yoga mat, and wear comfortable clothing. If you don't have your own mat and are not yet sure about investing in one, please let us know as we have a few available to borrow and/or Jo can provide you with a discount code. If you have a personal journal or diary you'd like to record your thoughts in, please bring it along.
What's included
A selection of refreshing and relaxing teas from local, family-run business Shibui.



More information 
The Arienas Collective workshops, courses and events are run from a supportive and welcoming home-based environment within a Georgian mews home in Edinburgh’s City Centre New Town. We invite you to join us, leave any day-to-day worries behind, and immerse yourself in being creative.
Spaces on our workshops and courses are limited so that our creative team of artists and makers can offer you the hands-on help and support you need to make the most of your time with us. 
All the equipment and materials you will need are included in the price, unless stated otherwise, plus light refreshments (a selection of Shibui teas, coffee, hot chocolate, and sweet or savoury snacks). 
On full day workshops you are welcome to bring your own lunch to eat inside or out; or there are a wide range of independent sit-in or takeaway delis, cafés, and restaurants, plus supermarkets, within a 5-10 minute walk.
PLEASE NOTE: 
Our workshop space is on the first-floor of a Georgian mews building and unfortunately we do not have lift access.
The workshop space is in our home which is not nut free. Please let us know of any skin or food allergies before booking.
We require a minimum number of bookings to ensure we can pay our creatives a fair fee, and for this reason bookings are non-refundable. Should we have to cancel, we will offer you the option to swap to an alternative date or workshop, or to request a refund.
Private workshop bookings
Most of our workshops are also available to book for small private get-togethers; themed wedding and birthday celebrations; corporate team building and well-being purposes; and as in-store retail events. For larger groups, many of our workshops can be brought to a location of your choice. Email Lynn for more information.
Age restrictions
Our workshops are planned with adults in mind. Many are suitable for teenagers, but some may require under 16s to be accompanied for insurance purposes. Please check with us before booking.

The Arienas Collective

Relaxing yoga class suitable for beginners and to help you release your creativity in Edinburgh City Centre 

Find your flow: yoga for creativity

Single session

Book all 3 sessions at the same time to save 10% (equivalent to £45 per session)

Book all 3 sessions at once (£40 per session)

London

<p style="color: rgb(212, 212, 212); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(212, 212, 212);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Introducing Trauma-Informed Therapy Package: Healing, Empowerment, and Renewed Well-Being</strong></span></p><p style="color: rgb(212, 212, 212); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(212, 212, 212);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Have you experienced past traumas that continue to impact your daily life and relationships? Miss Date Doctor&rsquo;s Trauma-Informed Therapy Package is designed to provide you with a safe and supportive environment to heal from trauma, regain a sense of empowerment, and foster renewed well-being.</strong></span></p><p style="color: rgb(212, 212, 212); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(212, 212, 212);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Trauma can leave deep emotional scars that affect your mental health, self-esteem, and capacity to form healthy connections. Our experienced and compassionate therapists are here to help you navigate the healing journey with trauma-informed care.</strong></span></p><p style="color: rgb(212, 212, 212); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(212, 212, 212);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Here&rsquo;s how the Trauma-Informed Therapy Package can support you:</strong></span></p><ul style="color: rgb(230, 230, 230); box-sizing: border-box;" fr-original-style=" color: rgb(230, 230, 230);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"></strong><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Safe and Non-Judgmental Space: Our therapists create a safe, non-judgmental space where you can freely express yourself and explore the impact of trauma on your life. Trust and confidentiality are paramount as we work together on your healing journey.</strong></li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Trauma Processing: Through evidence-based techniques, we&rsquo;ll gently guide you through trauma processing, helping you gradually process and release the emotions and memories associated with the traumatic experience. This process can reduce the emotional intensity of trauma and foster emotional healing.</strong></li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Empowerment and Resilience: Our trauma-informed therapy empowers you to reclaim your strength and resilience. By addressing the effects of trauma, you&rsquo;ll find inner resources to cope with life&rsquo;s challenges, enabling you to move forward with renewed hope.</strong></li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Coping Strategies: We&rsquo;ll equip you with practical coping strategies to manage triggers and stressors that may arise from trauma-related memories. You&rsquo;ll learn healthy ways to regulate emotions and navigate difficult situations.</strong></li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Rebuilding Self-Esteem: Trauma can significantly impact self-esteem. Our therapists will work with you to rebuild a positive self-concept and develop a healthy self-image, fostering self-compassion and self-acceptance.</strong></li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Strengthening Relationships: Trauma can affect how you relate to others. In the Trauma-Informed Therapy Package, you&rsquo;ll explore relational patterns and develop healthier ways of connecting with others, nurturing fulfilling relationships.</strong></li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Mindfulness and Grounding: Practicing mindfulness and grounding techniques can help you stay present and connected to the here and now, reducing anxiety and hypervigilance associated with trauma.</strong></li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Understanding Triggers: We&rsquo;ll help you identify triggers and understand their origins. By gaining insight into your triggers, you can better manage their impact on your emotional well-being.</strong></li></ul><p style="color: rgb(212, 212, 212); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(212, 212, 212);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">The Trauma-Informed Therapy Package at Miss Date Doctor prioritizes your healing and well-being. Our therapists have extensive experience in trauma recovery, ensuring that your therapy journey is individualized and tailored to your unique needs.</strong></span></p><p style="color: rgb(212, 212, 212); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(212, 212, 212);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Release the burden of trauma and embrace a future filled with hope and empowerment. Enroll in the Trauma-Informed Therapy Package today, and let our skilled therapists guide you towards healing and renewed well-being. You don&rsquo;t have to face trauma alone; we&rsquo;re here to walk with you on your journey to recovery and growth.</strong></span></p><p style="color: rgb(212, 212, 212); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(212, 212, 212);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">3 X 1 hour sessions</strong></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><a href="https://relationshipsmdd.com/product/trauma-informed-therapy-package/" id="isPasted" fr-original-style="" style="-webkit-user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://relationshipsmdd.com/product/trauma-informed-therapy-package/</a></p>

Miss Date Doctor Dating Coach London, Couples Therapy

M.D.D TRAUMA INFORMED THERAPY PACKAGE (SELF IMPROVEMENT)

General admission

The Purpose of Advertising <br /><br />Learning the reason for promoting is fundamental for anyone hoping to improve their comprehension of publicizing and how to utilize it to adequately improve their image. While numerous brands use promoting, few really comprehend the reason and frequently miss the point. This course gives a powerful manual for the essential reasons for promoting, like focused on correspondence of data, brand mindfulness and utilizing publicizing as an advertising device. From how to teach and change public discernment through publicizing, to how to challenge contenders and gain greatest brand openness, this course covers all you require to think about the genuine motivation behind promoting. <br /><br />You Will Learn <br /><br />The most effective method to utilize promoting to convey data and make mindfulness <br /><br />Instructions to make a brand picture and construct your image through promoting <br /><br />Step by step instructions to teach your market and change their discernment through focused informing <br /><br />The most effective method to effectively challenge your rivals without harming your image <br /><br />Advantages of Taking This Course <br /><br />You will build your image mindfulness and communication across stages <br /><br />You will set up a sound and dependable brand by publicizing adequately <br /><br />You will build deals and boost benefits <br /><br />You will try not to sit around and cash on inadequate publicizing efforts

OnlineCoursesLearning.com

The Purpose of Advertising

<p> <strong>Diploma in Cognitive Behavioural Therapy - CBT with Child Psychology</strong></p><p> <strong>FREE PDF &amp; Hard Copy Certificate| PDF Transcripts| Lifetime Access</strong> </p><p><strong>Are you passionate about making a difference in the lives of children and adolescents through the power of Cognitive Behavioural Therapy (CBT)?</strong> Our Diploma in Cognitive Behavioural Therapy - CBT with Child Psychology is designed to equip you with the skills and knowledge to transform young lives. This course is more than just an educational journey; it's your gateway to becoming a catalyst for positive change in the field of child psychology.</p><p><strong>This comprehensive program dives deep into the principles and practices of CBT, tailored specifically for young minds</strong>. You'll explore a range of topics, from understanding eating disorders to mastering emotional intelligence and mindfulness. With specialized training in speech therapy, dialectical behaviour therapy (DBT), and mental health care, you'll be prepared to address the diverse needs of children and adolescents.</p><p>By the end of this course, you will have the expertise to effectively support and guide young individuals through their psychological challenges, fostering resilience and promoting mental well-being. Enroll today to embark on a transformative journey and make a lasting impact in the field of child psychology and mental health.</p><p><strong>Key Features</strong></p><ul><li><strong>CPD Accredited Cognitive Behavioural Therapy Course</strong></li><li>Instant e-certificate</li><li>Fully online, interactive Cognitive Behavioural Therapy course with audio voiceover</li><li>Self-paced learning and laptop, tablet, smartphone-friendly</li><li>24/7 Learning Assistance</li><li>Discounts on bulk purchases</li></ul><p><strong>Enrol in this Cognitive Behavioural Therapy course today!</strong></p><p><strong>bundle Includes:</strong></p><ul><li><strong>Course 01: </strong>Cognitive Behavioural Therapy (CBT)</li><li><strong>Course 02: </strong>Understanding Eating Disorders</li><li><strong>Course 03: </strong>Life Coaching</li><li><strong>Course 04: </strong>Emotional Intelligence, Mindfulness and Empathy Training</li><li><strong>Course 05: </strong>Speech Therapy &amp; Language Development</li><li><strong>Course 06: </strong>Dialectical Behaviour Therapy (DBT)</li><li><strong>Course 07: </strong>Mental Health Awareness Training</li><li><strong>Course 08: </strong>Mental Health Care Training - MCA &amp; DOLS</li><li><strong>Course 09: </strong>Counselling Diploma</li><li><strong>Course 10: </strong>Advanced Diploma in Psychology Level 4</li><li><strong>Course 11: </strong>Psychology of Anxiety and Stress</li><li><strong>Course 12: </strong>Depression Counselling Diploma</li><li><strong>Course 13: </strong>EFT (Emotional Freedom Techniques)</li><li><strong>Course 14: </strong>Introduction to Emotional Intelligence</li><li><strong>Course 15: </strong>Occupational Therapy Course</li><li><strong>Course 16: </strong>Addiction and Mental Health - Dual Diagnosis</li><li><strong>Course 17: </strong>Anti Social Behaviour (ASB)</li><li><strong>Course 18: </strong>Schizophrenia Awareness</li><li><strong>Course 19: </strong>Bipolar Disorder</li><li><strong>Course 20: </strong>Art Therapy Level 3</li><li><strong>Course 21: </strong>Anger Management</li><li><strong>Course 22: </strong>Positive Behaviour in Children and Youth<strong><br /></strong></li></ul><p><strong><strong>Learning Outcomes</strong></strong></p><ul><li>Develop an understanding of Cognitive Behavioural Therapy techniques.</li><li>Recognise and address various eating disorders effectively.</li><li>Apply life coaching strategies to diverse situations.</li><li>Cultivate emotional intelligence, mindfulness, and empathy skills.</li><li>Understand principles of speech therapy and language development.</li><li>Implement Dialectical Behaviour Therapy in relevant cases.</li></ul><p><strong>Accreditation</strong></p><p>All of our courses are fully accredited, including this Cognitive Behavioural Therapy - CBT with Child Psychology Course, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in Cognitive Behavioural Therapy - CBT with Child Psychology.</p><p><strong>Certification</strong></p><p>Once you've successfully completed your Cognitive Behavioural Therapy - CBT with Child Psychology Course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post (shipping cost £3.99). Our Cognitive Behavioural Therapy - CBT with Child Psychology Course certification has no expiry dates, although we do recommend that you renew them every 12 months.</p><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        220 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>This Cognitive Behavioural Therapy Course can be taken by anyone who wants to understand more about the topic. With the aid of this course, you will be able to grasp the fundamental knowledge and ideas. Additionally, this Cognitive Behavioural Therapy Course is ideal for:</p><ul><li>Individuals pursuing a career in mental health or counselling.</li><li>Educators and teachers looking to enhance their support skills.</li><li>Parents aiming to understand and aid their child's psychological development.</li><li>Social workers needing comprehensive mental health training.</li><li>Professionals in healthcare seeking to broaden their expertise in CBT and child psychology.</li></ul>
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>Learners do not require any prior qualifications to enrol on this Cognitive Behavioural Therapy Course. You just need to have an interest in Cognitive Behavioural Therapy Course.</p>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>After completing this Cognitive Behavioural Therapy Course you will have a variety of careers to choose from. The following job sectors of Cognitive Behavioural Therapy Course are:</p><ul><li>Mental Health Nurse - £24K to 40K/year.</li><li>Counsellor - £20K to 35K/year.</li><li>Occupational Therapist - £25K to 45K/year.</li><li>Life Coach - £30K to 50K/year.</li><li>Speech Therapist - £25K to 40K/year.</li></ul>
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Digital certificate</h4>
        <p>
            Digital certificate -
            Included
        </p>
            <div><p>Once you've successfully completed your course, you will immediately be sent a FREE digital certificate.</p></div>
        <h4>Hard copy certificate</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
            <div><p>Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK).<br />For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10.<br />Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.</p></div>

                        </div>

Training Express

Diploma in Cognitive Behavioural Therapy - CBT with Child Psychology Course

<p><strong> Sale Ends Today <br /><br /> Art and Play Therapy Diploma - CPD Certified Admission Gifts  <br /><br /> FREE PDF &amp; Hard Copy Certificate| PDF Transcripts| FREE Student ID| Assessment| Lifetime Access| Enrolment Letter</strong></p><p>Art and Play Therapy is a method where a world of creativity meets healing. With <strong>1 in 6 people in the UK</strong> experiencing a mental health problem each year, the demand for innovative therapeutic approaches has never been higher. This course bundle taps into the power of art and play as transformative tools, opening new pathways for emotional expression and recovery. Get ready to explore and harness creativity for profound healing.</p><p>The <strong>Art and Play Therapy Diploma</strong> encompasses a broad range of therapeutic techniques designed to foster healing and mental well-being through creative expression. From foundational courses in <strong>Art Therapy</strong> and <strong>Play Therapy</strong> to advanced studies in <strong>Psychotherapy</strong> and <strong>Cognitive Behavioural Therapy</strong>, this bundle provides the skills necessary to facilitate transformation in clients of all ages. You'll learn how to apply these therapies in various settings, understand the psychological underpinnings of art and play, and integrate mindfulness and biohacking to enhance therapeutic outcomes.</p><p><strong>Courses Are Included In This Art and Play Therapy Diploma Bundle: </strong></p><ul><li><strong> Course 01: </strong>Art Therapy Diploma</li><li><strong> Course 02: </strong>Diploma in Play Therapy</li><li><strong> Course 03: </strong>Psychotherapy</li><li><strong> Course 04: </strong>Mental Health Care Training - MCA &amp; DOLS</li><li><strong> Course 05: </strong>Mindfulness for Wellbeing and Peak Performance</li><li><strong> Course 06: </strong>REBT Therapy</li><li><strong> Course 07: </strong>Advanced Diploma In Psychology</li><li><strong> Course 08: </strong>Counselling Training for Counsellors</li><li><strong> Course 09: </strong>Biohacking Your Physical and Mental Health</li><li><strong> Course 10: </strong>Meditation &amp; Consciousness Teacher/Practitioner Program</li><li><strong> Course 11: </strong>Early Years Foundation Stage (EYFS)</li><li><strong> Course 12: </strong>Educational Psychology and Development</li><li><strong> Course 13: </strong>Online Depression Management</li><li><strong> Course 14: </strong>Psychology of Anxiety and Stress</li><li><strong> Course 15: </strong>Anti Social Behaviour Course</li><li><strong> Course 16: </strong>Dyslexia Awareness Training</li><li><strong> Course 17: </strong>Autism and developmental Disorders</li><li><strong> Course 18: </strong>Psychology &amp; Treatment of Addiction</li><li><strong> Course 19: </strong>Cognitive Behavioural Therapy (CBT) Practitioner Certificate Course</li><li><strong> Course 20: </strong>Compassion Focused Therapy</li><li><strong> Course 21: </strong>Diploma In Occupational Therapy</li><li><strong> Course 22: </strong>Nutritional Therapy</li><li><strong> Course 23: </strong>Journal Therapy Course</li><li><strong> Course 24: </strong>Speech and Language Therapy</li><li><strong> Course 25: </strong>Neuropsychology &amp; Development of Children</li><li><strong> Course 26: </strong>Life Coaching and Mindfulness Diploma</li><li><strong> Course 27: </strong>Spiritual Life Coaching</li><li><strong> Course 28: </strong>Family Support Worker Course</li><li><strong> Course 29: </strong>Forgiveness Coaching and Therapy</li><li><strong> Course 30: </strong>Persuasion Masterclass: How To Powerfully Influence Anyone</li></ul><p>Joining on this journey with our <strong>Art and Play Therapy Diploma</strong> will not only broaden your professional toolkit but also deepen your understanding of human psychology and the healing arts. This training is ideal for those looking to make a significant impact on the lives of others. Enrol now and transform lives through the art of therapy!</p><p><strong>Learning Outcomes of Art and Play Therapy</strong></p><ul><li>Master art and play therapy techniques for diverse client needs.</li><li>Develop foundational and advanced psychotherapy skills.</li><li>Implement mindfulness and performance enhancement strategies effectively.</li><li>Understand and apply psychological theories in therapeutic contexts.</li><li>Design and execute tailored therapy plans for individual healing.</li><li>Utilise CBT and REBT in clinical and non-clinical settings.</li></ul><p>With this <strong>Art and Play Therapy Diploma</strong> course you will get <strong>30 CPD Accredited PDF Certificates</strong>, <strong>Hard Copy Certificate</strong> of Art Therapy Diploma and our exclusive <strong>student ID card</strong> absolutely free.</p><p><strong>Why Prefer this Course?</strong></p><ul><li>Get a <strong>Free CPD Accredited Certificate</strong> upon completion of the course</li><li>Get a <strong>Free Student ID Card</strong> with this training program (£10 postal charge will be applicable for international delivery)</li><li>The course is <strong>Affordable and Simple</strong> to understand</li><li>Get <strong>Lifetime Access</strong> to the course materials</li><li>The training program comes with <strong>24/7 Tutor Support</strong></li></ul> <p><strong>Start your learning journey straight away!</strong></p><p>Moreover, this diploma offers learners the opportunity to acquire a Recognised Qualification that is highly valued in the field of <strong>Art and Play Therapy</strong>. With this Certification, graduates are better positioned to pursue career advancement and higher responsibilities within the <strong>Art and Play Therapy</strong> setting. The skills and knowledge gained from this course will enable learners to make meaningful contributions to <strong>Art and Play Therapy</strong>-related fields, impacting their <strong>Art and Play Therapy</strong> experiences and long-term development.</p><p><strong> Course Curriculum </strong></p><p><strong> Course 01: Art Therapy Diploma</strong></p><ul><li>WHAT IS ART THERAPY?</li><li>TRAINING: FROM APPRENTICE TO PRACTITIONER</li><li>THE HISTORICAL BACKGROUND TO ART THERAPY</li><li>THE EMERGENCE OF ART THERAPY AS A PROFESSION IN THE UK</li><li>PROFESSIONAL ISSUES</li><li>FRAMES OF REFERENCE: PSYCHOANALYSIS, ART AND ART THERAPY</li><li>ART THERAPY IN PRACTICE</li><li>AN INTERNATIONAL PERSPECTIVE</li><li>References - Arts Therapy Course</li></ul><p><strong> Course 02: Diploma in Play Therapy</strong></p><ul><li>Module 01: What Is Play Therapy</li><li>Module 02: Advantages And Outcomes Of Play Therapy</li><li>Module 03: Models And Approaches Of Play Therapy</li><li>Module 04: The Play Settings: Therapist, Abused Child And Materials</li><li>Module 05: Typical Issues In Play Therapy</li><li>Module 06: Play Therapy For Sexually And Emotionally Abused Children</li><li>Module 07: Play Therapy For Children Who Are Homeless</li><li>Module 08: Play Interventions For Disaster Mental Health</li><li>Module 09: Case Studies And Recent Trends In Play Therapy</li></ul><p><strong> Course 03: Psychotherapy</strong></p><p>Module: 01</p><ul><li>About the Instructor</li><li>About the Course</li><li>What is 'Psychotherapy'?</li><li>Difference between 'Counselling' and 'Psychotherapy</li><li>Who needs psychotherapy?</li><li>Setting up therapeutic environment</li><li>Listening Skills &amp; Listening Stages</li></ul><p>Module: 02</p><ul><li>Establishing positive therapeutic relationship</li><li>Stress - and Anger management</li><li>Person-Centred Therapy</li><li>Psychodynamic Therapy &amp; Psychoanalysis</li><li>Gestalt Therapy</li><li>Existential Psychotherapy</li><li>Individual Psychotherapy</li></ul><p>Module: 03</p><ul><li>Group sessions (workshops)</li><li>Couple psychotherapy</li><li>Online (Skype) Therapy</li><li>Psychotherapy for Depression</li><li>Psychotherapy for Anxiety disorders</li><li>Psychotherapy for Schizophrenia</li><li>Gender Identity Disorder (Gender Dysphoria)</li></ul><p>and much more...</p><p><strong>=========&gt;&gt;&gt;&gt;&gt; And 27 More Courses &lt;&lt;&lt;&lt;&lt;=========</strong></p><p><strong>How will I get my Certificate?</strong></p><p>After successfully completing the course, you will be able to order your Certificates as proof of your achievement.</p><ul><li><strong>PDF Certificate:</strong> Free (Previously it was £12.99*30= £390)</li><li><strong>CPD Hard Copy Certificate: </strong>Free ( For The First Course: Previously it was £29.99)</li></ul> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        300 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>Anyone interested in learning more about the topic is advised to take this course. This bundle is ideal for:</p><ul><li>Aspiring therapists.</li><li>Educational professionals.</li><li>Mental health workers.</li><li>Creative arts facilitators.</li><li>Social workers.</li><li>Child care providers.</li></ul><p><strong>Please note:</strong> This course doesn't entitle you to practice as a professional in this specific field. Rather, this course will assist you in understanding the fundamentals so that you can improve your knowledge in the relevant field.</p>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>This bundle doesn't require prior experience and is suitable for diverse learners.</p>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>This bundle will allow you to kickstart or take your career in the related sector to the next stage.</p><ul><li>Art Therapist: $40,000 - $60,000</li><li>Play Therapist: $35,000 - $55,000</li><li>Clinical Psychologist: $48,000 - $82,000</li><li>Psychotherapist: $45,000 - $70,000</li><li>Child Life Specialist: $39,000 - $60,000</li><li>Mental Health Counselor: $37,000 - $57,000</li></ul>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>CPD Accredited  Digital certificate</h4>
        <p>
            Digital certificate -
            Included
        </p>
            <div><p>Upon passing the Course, you need to order a <strong>Digital Certificate</strong> for each of the courses inside this bundle as proof of your new skills that are accredited by <strong>CPD QS </strong>for Free.</p></div>
        <h4>CPD Accredited  Hard copy certificate</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
            <div><p><em>Please note that International students have to pay an additional £10 as a shipment fee.</em><em><br /></em></p></div>

                        </div>

Psychological Wellbeing Practitioner

Theraplay

Art Therapy

Psychology Counselling

Centre for Counselling & Psychotherapy Training (CCPT)

Creative Therapy

Art and Play Therapy Diploma - CPD Certified

<p><em><strong>48-Hour Knowledge Knockdown! Prices Reduced Like Never Before!</strong></em></p><p>Do you know that anxiety affects around 1 in 6 adults every week? That's a staggering 13% of the UK population! But the good news is that there are ways to manage and overcome anxiety. Our Anxiety Management Course bundle is here to help you do just that.</p><p>The bundle includes 11 courses that are designed to equip you with the knowledge and tools to tackle anxiety head-on. The first course is QLS-endorsed, and you'll get a hardcopy certificate for free, which can make all the difference in today's job market.</p><p>From Meditation &amp; Mindfulness to Anger Management and Communication Skills, each course is CPD-QS accredited and relevant to your personal and professional development. You'll learn techniques such as Emotional Freedom Technique (EFT), Cognitive Behavioural Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), and Gestalt Therapy.</p><p>In today's fast-paced and ever-changing world, resilience is key. That's why we've included a Resilience Training course and a Diploma in Confidence Building. These will give you the confidence and skills to cope with life's challenges and thrive.</p><p>Don't let anxiety hold you back. Take control and invest in your personal and professional growth with our Anxiety Management Course bundle.</p><p><strong>This </strong><strong>Anxiety Management Course</strong><strong> Bundle Package includes:</strong></p><ul><li><strong>Course 01: </strong>Award in Anxiety Management at QLS Level 2</li></ul><p><strong>10 Premium Additional CPD QS Accredited Courses -</strong></p><ul><li><strong>Course 01: </strong>Meditation &amp; Mindfulness</li><li><strong>Course 02: </strong>Mindfulness &amp; Emotional Intelligence Training</li><li><strong>Course 03: </strong>EFT - Emotional Freedom Technique</li><li><strong>Course 04: </strong>Cognitive Behavioural Therapy (CBT) Practitioner Certificate Course</li><li><strong>Course 05: </strong>REBT Therapy</li><li><strong>Course 06: </strong>Gestalt Therapy</li><li><strong>Course 07: </strong>Anger Management</li><li><strong>Course 08: </strong>Resilience Training</li><li><strong>Course 09: </strong>Communication Skills Masterclass</li><li><strong>Course 10: </strong>Diploma in Confidence Building</li></ul><p><strong>Why Prefer This </strong><strong>Anxiety Management Course</strong><strong> Bundle?</strong></p><ul><li>You will receive a completely free certificate from the Quality Licence Scheme</li><li>Option to purchase 10 additional certificates accredited by CPD</li><li>Get a free Student ID Card - (£10 postal charges will be applicable for international delivery)</li><li>Free assessments and immediate success results</li><li>24/7 Tutor Support</li></ul> <p><strong>After taking this </strong><strong>Anxiety Management Course</strong><strong> bundle courses, you will be able to learn:</strong></p><ul><li>Develop techniques to manage and overcome anxiety</li><li>Enhance mindfulness and emotional intelligence</li><li>Apply Cognitive Behavioural Therapy (CBT) and Rational Emotive Behaviour Therapy (REBT) to manage negative thoughts and emotions</li><li>Utilise Gestalt Therapy to improve self-awareness and relationships</li><li>Manage anger and build resilience</li><li>Enhance communication skills in personal and professional settings</li><li>Build confidence and self-esteem</li></ul><p><strong>***Curriculum breakdown of </strong><strong>Anxiety Management </strong><strong>***</strong></p><p><strong>Introduction &amp; First Concepts</strong></p><ul><li>Introduction</li><li>How To Overcome Your Stuck Points</li><li>How To Face Your Inner Demons</li></ul><p><strong>Understanding &amp; Beating Anxiety</strong></p><ul><li>Overcoming Your Resistance To Change</li><li>Acceptance Is Key</li><li>Acting Against Angst</li></ul><p><strong>More Anti-Anxiety Skills &amp; Concepts</strong></p><ul><li>Self Imposed Obstacles</li><li>Preventing Burnout</li><li>Banish Worry &amp; Live Panic Free!</li></ul><p><strong>Conclusion</strong></p><ul><li>Conclusion</li></ul><p><strong>How is the </strong><strong>Anxiety Management Course</strong><strong>Bundle Assessment Process?</strong></p><p>You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment.</p><p>You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you successfully pass the exams.</p> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        160 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>This course bundle is ideal for:</p><ul><li>Individuals who struggle with anxiety and want to learn techniques to manage it</li><li>Professionals who want to enhance their communication and emotional intelligence skills</li><li>Anyone interested in personal and professional growth and development</li><li>Individuals interested in a career in counselling or therapy</li></ul>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>This bundle will be beneficial for anyone looking to pursue a career as:</p><ul><li>Counsellor (£19k-£37k)</li><li>Mental Health Therapist (£25k-£40k)</li><li>Life Coach (£20k-£50k)</li><li>HR Manager (£25k-£70k)</li><li>Customer Service Manager (£25k-£60k)</li><li>Communication Specialist (£25k-£50k)</li></ul>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Award in Anxiety Management at QLS Level 2</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
            <div> <p>After successfully completing thecourse, you can order an original hardcopy Certificate of Achievement endorsed by the <strong>Quality Licence Scheme</strong>. This certificate will be delivered to your home, free of charge.</p><p>To obtain the additional Quality Licence Scheme Endorsed Certificate, you will need to pay the corresponding fee based on the level of the courses:</p><ul><li>Level 1: £59</li><li>Level 2: £79</li><li>Level 3: £89</li><li>Level 4: £99</li><li>Level 5: £119</li><li>Level 6: £129</li><li>Level 7: £139</li></ul> </div>
        <h4>CPD QS Accredited Certificate</h4>
        <p>
            Digital certificate -
            £10
        </p>
            <div> <p>Upon successfully completing the Bundle, you will need to place an order to receive a PDF Certificate for each course within the bundle. These certificates serve as proof of your newly acquired skills, accredited by CPD QS and will cost you £10 for each course. Also, the certificates are recognised throughout the UK and internationally.</p> </div>
        <h4>CPD QS Accredited Certificate</h4>
        <p>
            Hard copy certificate -
            £29
        </p>
            <div> <p>International students are subject to a £10 delivery fee for their orders, based on their location.</p> </div>

                        </div>

Anxiety Management Course

<p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(37, 46, 57);">When it comes to designing our dream future, there are a few &nbsp;aspects to be considered...</p><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);">Firstly, amongst the chaos, how often do we actually create space to think about what we genuinely want for ourselves?</p><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);">And then when we do, are they our own desires, or someone else&#39;s?</p><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Vision boards help you to gain clarity</strong>&nbsp;on what you truly want from life</p><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);">I will teach you to&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">connect&nbsp;</strong>back in with your&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">core values,&nbsp;</strong>an overview behind&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">manifestation</strong>&nbsp;and how our early life experiences may have impacted us now (positively and negatively).</p><ul style="color: rgb(37, 46, 57); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);"><li fr-original-style="" style="box-sizing: border-box;">Experience a short meditation to clear and open the mind</li><li fr-original-style="" style="box-sizing: border-box;">Identify your big dreams and goals, your values and how this aligns with your identity and purpose.</li><li fr-original-style="" style="box-sizing: border-box;">Create your unique vision board from scratch.</li></ul><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);">The Workshop will be a hybrid of meditation, fun and networking helping you to connect back in with who you truly are, your centre of creativity, and visualise your dream life.</p><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);">This is for you if you say yes to one or more of the following:</p><ul style="color: rgb(37, 46, 57); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);"><li fr-original-style="" style="box-sizing: border-box;">you are ready to explore what you want from life</li><li fr-original-style="" style="box-sizing: border-box;">you feel stuck and uninspired</li><li fr-original-style="" style="box-sizing: border-box;">you have a vision, but you want to have a daily reminder of your dreams and goals</li><li fr-original-style="" style="box-sizing: border-box;">you want to manifest your vision or dream life quicker</li><li fr-original-style="" style="box-sizing: border-box;">you would like to passionately connect with your goals and dreams</li><li fr-original-style="" style="box-sizing: border-box;">you would like to connect with your sacral chakra and instil some creativity into your energy</li></ul><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Are you ready to create the life that lights you up?</strong></p><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></strong></p><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(37, 46, 57);"><em fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Resources required:</strong></em><em fr-original-style="" style="box-sizing: border-box;">&nbsp;</em></p><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);"><em fr-original-style="" style="box-sizing: border-box;">Everyone: Notepad + pen, quiet space for reflection.&nbsp;</em></p><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);"></p><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);"><em fr-original-style="" style="box-sizing: border-box;">If you know you definitely want to create your Vision Board on your Computer, then please come ready with access to Microsoft word or Canva. &nbsp;</em></p><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);"></p><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);"><em fr-original-style="" style="box-sizing: border-box;">Otherwise (and this is my favourite way to start a vision board experience), you will also need;</em></p><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);"></p><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);"><em fr-original-style="" style="box-sizing: border-box;">Access to images that you can cut out. &nbsp;Here are some ideas on building your portfolio of images:</em></p><ul style="color: rgb(37, 46, 57); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);"><li fr-original-style="" style="box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">buy your favourite magazine/ ask around your friends/ family if you can have it rather than being thrown away</em></li><li fr-original-style="" style="box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">local supermarkets that offer their free magazine</em></li><li fr-original-style="" style="box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">travel agents&nbsp;</em></li><li fr-original-style="" style="box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">keep hold of local magazines/ newspapers/ flyers dropped through the door</em></li><li fr-original-style="" style="box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">photos that you don&#39;t mind cutting up</em></li><li fr-original-style="" style="box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">celebratory cards</em></li></ul><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);"></p><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);"><em fr-original-style="" style="box-sizing: border-box;">Please also have access to A3 card (you can buy these from craft stores) ; scissors, glue.</em></p><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);"></p><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);"><em fr-original-style="" style="box-sizing: border-box;">You can go super creative here as much as you would like; feathers, sparkle. you could even connect with the outdoors if you know how to preseve your items.&nbsp;</em></p>

Sinéad Robertson

Life Coaching

Manifestation & Law of Attraction

Meditation

𝐃𝐢𝐝 𝐘𝐨𝐮 𝐤𝐧𝐨𝐰?
😍Vision Boards improves your chance of success! 
Here's just a few benefits from the process of vision boarding ⤵️
🔸 Helps you to connect with what you truly want from life;
🔸 Shift your mindset;
🔸 Provides a tool to align and focus your goals
And are a great opportunity to meet new and like minded people!
I'm looking forward to hosting this vision board workshop with you.  
🙏🏻Give me a shout if you have any questions.

Design your Dream Life Vision Board

Stress is normal, but not natural.
Find out how to change the pattern of taking on stress and release your stored stress.
Step by step, week by week.
By the end of the course your perception will be different and you’ll have tools for life to cultivate calm and be more ‘you’.

Boundless Meditation

Meditation for Alleviating Stress

<p id="isPasted" style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">On this 8-week mindfulness course, you will learn what mindfulness is, how to reduce stress in your life, understand your unhelpful thinking patterns and develop your own personal mindfulness practice with expert guidance.&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Having a regular mindfulness practice can:&nbsp;</strong></p><ul data-rte-list="default" style="color: rgba(26, 26, 26, 0.7); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Help with depression</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Soothe anxiety</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Calm stress</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Improve sleep, focus and creativity</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Help chronic pain</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Improve relationships</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Helps to bring balance and stability to day-to-day life</p></li></ul><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">This course is delivered by a qualified and experienced mindfulness teacher, Evan Curwen.</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">You will receive:&nbsp;</strong></p><ul data-rte-list="default" style="color: rgba(26, 26, 26, 0.7); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">16 hours of expert tuition and guidance during the live and interactive classes</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">A detailed handbook to support your learning and journal your progress</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Free audio recordings of the practices each week to support your home learning</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Access to an online Facebook community group</p></li></ul><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What happens in the sessions?&nbsp;</strong></p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">The sessions are consistent, we start with a short meditation to ground ourselves and settle into the class together. We reflect on our practises and discuss our experiences of home practice. We learn about aspects of stress reduction and the neuroscience of mindfulness and complete a new practice each week. The mindfulness practices include guided meditations and some gentle movement.&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What is home practice?&nbsp;</strong></p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">Each week we learn a new practice together during the session and participants are given an audio recording of that practice to complete at home. This is because it takes 8 weeks of consistent practice for the benefits of mindfulness to take place. To really get the most out of this course, participants are advised to make space for home practice. (20 - 40 minutes a day)&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><em fr-original-style="" style="box-sizing: border-box;">Please note that although mindfulness is therapeutic in nature, it is not therapy and should not be used as a replacement for professional therapy or medication. A pre-assessment is required for all participants to ensure your safety and suitability for the course. We aim to be inclusive to all and may need to discuss your mental health and well-being before being accepted. Your information will only be viewed by the facilitator and will be kept confidential.</em>&nbsp;</p>

The Innocence Guru

Mental Health

Mindfulness-Based Stress Reduction (MBSR) is an effective, scientifically researched method for reducing physical and psychological suffering while building resilience, balance, and peace of mind. 

Mindfulness Based Stress reduction 

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Your very own guide to &#39;Starting your Mindfulness Journey&#39;. This downloadable 16 page guide is full of useful information, explaining what mindfulness is, the different types of meditation, the benefits of meditation and the different postures we can try. There are also links to guided meditations, ways to bring mindfulness into your day and journal prompts to help you notice how mindfulness feels for you. For ongoing support and encouragement come and join The Mindful Sanctuary Facebook group: <a data-fr-linked="true" href="https://www.facebook.com/groups/themindfulsanctuary" id="isPasted" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://www.facebook.com/groups/themindfulsanctuary</a>.</p>

Start your mindfulness journey with:
A downloadable 16 page guide
Guided body scan meditations
Guided counting breath meditations
A 4-week mindfulness challenge
A 5-day mindfulness challenge
The guide is full of useful information, explaining what mindfulness is, the different types of meditation, the benefits of meditation and the different postures we can try. 
You can discover ways to bring mindfulness into your day, try the various guided meditations and have a go at the journal prompts to help you notice how mindfulness feels for you. 
Read the guide, try the guided meditations and have a go at the mindfulness challenges to start bringing mindfulness into your day for self-care, health and wellbeing.
For ongoing support and encouragement come and join the Mindful Living Sanctuary Facebook group: https://www.facebook.com/groups/mindfullivingsanctuary

Create Harmony

Health Coach

Awareness

Self-Awareness

Mindfulness Teacher

Starting your Mindfulness Journey offers a guide full of useful information, explaining what mindfulness is, the benefits of meditation, journal prompts and guided meditations to get you started on your journey.

Starting Your Mindfulness Journey

<div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">"In the beginner&#39;s mind there are many possibilities, but in the expert&#39;s mind there are few" Shunryū Suzuki</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">This 4-week course is great for beginners, or those who wish to refresh their practice.</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">A beginners mind opens you up to new possibilities and opportunities to discover more about mindfulness and about yourself.</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">In this course there are:</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div dir="auto" style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Recordings of the weekly sessions</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Six guided meditations</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Intention setting and journal writing</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Guidance on bringing mindfulness into your day</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Creating space for ourselves</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Discovering stress and relaxation</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Changing unhelpful habits into helpful ones</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Looking at glimmers and finding our joy</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Keeping your practice going&nbsp;</span></div><div dir="auto" style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div dir="auto" style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">This course is unguided, watch one video a week and follow the 4-week course in your own time. There are written instructions for you to follow and guided meditations to help you bring mindfulness and meditation into your day. Write a journal to set your intentions and notice how you feel. Take mindful walks, be mindful during day to day activities and start to create pockets of mindfulness in your day. Enjoy.</span></div>

"In the beginner's mind there are many possibilities, but in the expert's mind there are few" Shunryū Suzuki
This 4-week course is great for beginners, or those who wish to refresh their practice.A beginners mind opens you up to new possibilities and opportunities to discover more about mindfulness and about yourself.
In this course there are:
- Recordings of the weekly sessions- Six guided meditations- Intention setting and journal writing- Guidance on bringing mindfulness into your day- Creating space for ourselves- Discovering stress and relaxation- Changing unhelpful habits into helpful ones- Looking at glimmers and finding our joy- Keeping your practice going 
This course is unguided, watch one video a week and follow the 4-week course in your own time. There are written instructions for you to follow and guided meditations to help you bring mindfulness and meditation into your day. Write a journal to set your intentions and notice how you feel. Take mindful walks, be mindful during day to day activities and start to create pockets of mindfulness in your day. Enjoy.

Meditation Teacher

Recordings of the 4-week Mindfulness for a beginner's mind course

Mindfulness for a beginner's mind - video course

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Join Mark on Thursday mornings to move, explore, and wake up to your true nature.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Mark teaches Zen Yoga, a form of yoga based in Zen Buddhist philosophy. Zen Yoga emphasises a balance of the yin and yang aspects of practice, awareness/mindfulness, physical alignment, and the flow of energy in the body through the acupuncture meridian lines.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Mark&#39;s classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This class is suitable for all levels.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Practising online</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Create a clear and comfortable place to practice. Make sure you&#39;re not going to be disturbed. Have an extra layer handy for the relaxation period at the end just in case.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Caution</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Not all asanas (postures) or movements are suitable for everyone. You should consult with your medical practitioner before beginning and yoga or exercise programme. I assume no responsibility or liability for any injuries or losses that may result from practising yoga via these online classes.</p>

Join Mark on Thursday mornings to move, explore, and wake up to your true nature.
Mark teaches Zen Yoga, a form of yoga based in Zen Buddhist philosophy. Zen Yoga emphasises a balance of the yin and yang aspects of practice, awareness/mindfulness, physical alignment, and the flow of energy in the body through the acupuncture meridian lines.
Mark's classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.
This class is suitable for all levels.
Practising online
Create a clear and comfortable place to practice. Make sure you're not going to be disturbed. Have an extra layer handy for the relaxation period at the end just in case.
Caution
Not all asanas (postures) or movements are suitable for everyone. You should consult with your medical practitioner before beginning and yoga or exercise programme. I assume no responsibility or liability for any injuries or losses that may result from practising yoga via these online classes.

Mark Westmoquette

Yoga

Join Mark on Thursday mornings to move, explore, and wake up to your true nature. Mark's classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.

Zen Yoga, Thursdays 10am (ONLINE)

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			<h2><b>Course Overview</b></h2>		</div>
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					<div><p><span>Discover how to find a healthy work-life balance and cope successfully with stressful situations by using </span><b>Mindfulness at Work. </b><span>Stress management is now critical to good productivity in the workplace, with the quality of operations and the well-being of staff dependent on it. This course will help you utilise the principles of mindfulness in everyday activities, contributing to a safe and positive environment at all times.           </span></p><p><span>This very practical </span><b>Mindfulness </b><span>tutorial will guide you through all positive habits, values, and behaviours that are conducive to both outcomes and personal health. A comprehensive learning curve is provided, from waking up tips to relaxation exercises.  This coaching provides the perfect education for those serious about maintaining quality and mental positivity. Enrol now and learn to work smarter but not harder.</span></p></div>
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					<div><p>This best selling <strong>Mindfulness at Work </strong>has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth <strong>Mindfulness at Work </strong>is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.</p>
<p>The <strong>Mindfulness at Work </strong>is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The <strong>Mindfulness at Work </strong>is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.</p>
<p>After successfully completing the<strong> Mindfulness at Work</strong>, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the <strong>Mindfulness at Work </strong>will help you stand out from the crowd. You can also validate your certification on our website.</p>
<p>We know that you are busy and that time is precious, so we have designed the <strong>Mindfulness at Work </strong>to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. </p>
<p>Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.</p></div>
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Course Cloud

Mindfulness at Work

<p><strong>Would you like to learn how to develop a regular meditation &amp; breathing practice &amp; gain tools to support you in an increasingly challenging and uncertain world? If so, READ ON...</strong></p>
<p>During this course, you will develop an in-depth personal experience of mindfulness meditation and dynamic breathing techniques and learn to build the foundations of a sustained personal practice, with a view to applying this in your life. The programme will consist of 6 x 100-minute sessions on Monday evenings, with a focus on background information, personal reflection and - most importantly - practice. Each session will build on the previous one, and homework exercises and recorded practices will be given out each week. You will go away with a 70-page handbook full of background information, poetry and guided practices plus you will gain access to an online podcast with guided practices led by your Mindfulness coach. The course will be delivered on&nbsp;<strong>Zoom</strong>&nbsp;and you will have the opportunity to share experiences of the practices with a community of learners, all from the comfort of your own home.</p>
<p>The course is great for both absolute beginners and those with previous experience of mindfulness and breathing techniques, who may be looking to refresh their insights and experience again. For any enquiries about the course, please email:&nbsp;<strong>mindbreathcoaching@gmail.com&nbsp;</strong>or visit:&nbsp;<strong>www.mindbreathcoaching.co.uk</strong></p>
<p><strong>Meet your coach:</strong></p>
<p>Dr Ross Deuchar has a PhD in Education and Sociology from the University of Strathclyde in Glasgow and has over 25 years of experience of working in education and with clients in business, social care and penal settings. He is a certified Mindfulness Meditation Practitioner, having completed his training in this area with Mindfulness Scotland, whose teacher training course has been accredited by the UK Network of Mindfulness Training Organisations. He has been practising mindfulness meditation for almost a decade and also engages in a daily dynamic breathing practice. As well as being a Mindfulness and Breathing coach, he is a certified Life Coach, NLP Practitioner and Fitness Instructor.</p>
<p><em><strong>Places are already filling up fast, so book up as soon as possible to avoid disappointment!</strong></em></p>
<p><strong>What previous clients have said about Ross's courses:</strong></p>
<p>'Highly recommended course. Very practical and easy to learn mindfulness practices. The practices were varied from breathing techniques, body scan and deeper meditations. Ross is an excellent guide and I look forward to the next course.'&nbsp;<strong>(Patrick McCurdie Ireland)</strong></p>
<p>'I thought Ross delivered the course brilliantly and all the content was clear and well structured ... I felt it gave me the push I needed to start implementing mindfulness meditation into my daily life.&nbsp;<strong>(Rob Ferguson, Wales)</strong></p>
<p>'I thoroughly enjoyed my meditation sessions with Ross, his professional and calming manner taught me breathing techniques to slow down my racing brain and focus positivity in the moment and in turn allowing me to cope with the day ahead.'&nbsp;<strong>(Helen Dupree, Glasgow)</strong></p>
<p>'Ross has an incredibly soothing voice and peaceful aura and I quickly found myself able to drown out the chatter of every day life and achieve a sense of focused relaxation. Ross has a wide range of themes for each session, but focusing on gratitude has been the most rewarding for me, both in terms of my personal and working life. Following these sessions I am more appreciative, positive and productive and can more easily fend off any negative thoughts and emotions.'&nbsp;<strong>(Dr Grace Robinson, Liverpool)</strong></p>
<p>'Ross&rsquo;s mindfulness sessions have helped me without a shadow of doubt, I don&rsquo;t hold onto those demobilising thoughts now! Before these sessions started the erratic, chaotic thoughts would have me irate and not able to focus on the present moment. Now when they come into my mind and I welcome them with love and open arms, the negative can&rsquo;t stand love.'&nbsp;<strong>(Mark Edwards, Glasgow)</strong></p>

MindBreath Coaching

Breathing Techniques

A popular 6-week Mindfulness Meditation and Dynamic Breathing course that provides participants with tools to support them in an increasingly challenging world.

Mindfulness and Breathing 6-week course

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);">This 10 minute video on mindfulness explains what mindfulness is, meditation techniques and the benefits and tips for mindfulness at work.</span></p>

LearningPlanet

This 10 minute video on mindfulness explains what mindfulness is, meditation techniques and the benefits and tips for mindfulness at work.

Mindfulness 10 minute video course

<p><strong>Exclusive Deal - Get QLS Endorsed Certificate Worth £100 absolutely Free with </strong><strong>11 </strong><strong>(PDF + Hard Copy) Certificate (CPD) for each course. Hurry Up, Offer Ends Soon!</strong></p> <p>Launch the dynamic career you've always wanted! Take this high-quality <strong> Mindfulness </strong>Bundle training worth to articulate your innovative goals and develop a simple approach for attaining them.</p> <p><strong>11 </strong><strong>in 1 Exclusive Bundle</strong></p> <ul> <li><strong>Course 01:</strong> Meditation &amp; Mindfulness</li><li><strong>Course 02: </strong>Art of Meditation</li><li><strong>Course 03:</strong> Mental Health Awareness Diploma</li><li><strong>Course 04:</strong> Anger Management</li><li><strong>Course 05:</strong> Psychology of Anxiety and Stress</li><li><strong>Course 06: </strong>Positive Psychology: 12 Steps to Achieve Authenticity</li><li><strong>Course 07:</strong> Rational Emotive Behaviour Therapy</li><li><strong>Course 08:</strong> Goal Setting Masterclass</li><li><strong>Course 09:</strong> Food, Fitness &amp; Mental Health</li><li><strong>Course 10: </strong>Home Workout for Fitness, Weight &amp; Health</li><li><strong>Course 11:</strong> Motivation Skills</li></ul> <p>Whether you're an aspirant looking to start your dream career, a professional looking to branch out, or somebody in between   this <strong>Mindfulness</strong>, QLS Endorsed Course will get you sorted. The rudimentary knowledge in this course will add tremendous value and enable you to establish the meaningful career you've always craved.</p> <p><strong>Why Choose Imperial Academy?</strong></p> <ul> <li>Fully online Training.</li><li>QLS Endorsed &amp; CPD Accredited Training.</li><li>No time limits. Study at your own pace.</li><li>Expert Instructors.</li><li>Audio Visual Training.</li><li>Further reading where necessary.</li><li>Up-to-date curriculum and effective guidelines.</li></ul> <p> Enrol in our '<strong>Mindfulness</strong>' today and Start Learning </p><p>This <strong>Mindfulness </strong>bundle training will help you become an expert in a relevant sector. Our world-class tutors will help you with every query throughout your learning journey and assist you in mastering <strong>Mindfulness</strong>. So, add this course to your basket   harness the coveted skills and open the door to your next breakthrough!</p> <p><strong>*** Specialised Assessment ***</strong></p> <p>To make the process of assessing and certifying learners easier in this bundle, we provide an automated evaluation system.</p> <ul> <li>For each online module, you will take a tailored multiple-choice exam.</li><li>After completing the assessment, your performance will be measured instantly, and a score will be shown for your review.</li><li>The pass mark for each assessment is 60%.</li><li>Once all assessments have been passed successfully, you will be able to collect your Quality Licence Scheme endorsed certificate.</li></ul><h2>
        
        <div>CPD</div>
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                                        140 CPD hours / points
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                                            Accredited by CPD Quality Standards
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        <div>Who is this course for?</div>
    </h2>

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                             <p>This <strong>Mindfulness </strong>course will be a great source of knowledge for you to improve your existing skills and take them to the next level.</p> <p><strong>Disclaimer</strong></p> <p>This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. One Education will be able to advise you on any further recognition. For further information please visit the Learner FAQs on the Quality Licence Scheme website.</p> <p>Imperial Academy is an approved reselling partner for Quality Licence Scheme courses under One Education.</p> 
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        <div>Requirements</div>
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                             <p>Anyone can enrol in this <strong>Mindfulness </strong>course.</p> 
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        <div>Career path</div>
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                             <p>After completing this <strong>Mindfulness </strong>Course, you are to start your career or begin the next phase of your career in this field</p> 
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        <div>Certificates</div>
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                                    <h4>Certificate of completion</h4>
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            Digital certificate -
            Included
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            <div> <p><strong>Quality Licence Scheme Endorsed Certificate of Achievement</strong></p> <p>Learners will get an endorsed certificate of achievement (included with the course) directly at their doorstep after successfully completing the package! It should be noted that <strong>international students must pay a £10 shipping cost.</strong></p> <p>For ordering additional QLS Certificates, <strong>other than Mindfulness course</strong>, the fees will be following with £10 for international shipping only</p> <ul> <li>Level 1 - £109</li><li>Level 2 - £115</li><li>Level 3 - £119</li><li>Level 4 - £125</li><li>Level 5 - £129</li><li>Level 6 - £135</li><li>Level 7 - £139</li></ul> <p><strong>CPD Accredited Certification</strong></p> <p>Upon successfully completing each of the courses in this package, you will be qualified for CPD Accredited Certificates. Certification is available -</p> <ul> <li>PDF completely free of charge</li><li>Hard copy for £3.99 each</li></ul> <p>It should also be noted that <strong>international students must pay a £10 shipping cost.</strong></p> </div>

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Imperial Academy

Level 3 Diploma(FREE QLS Endorsed Certificate)| 11 CPD Courses+11 PDF Certificates| 140 CPD Points|CPD & CiQ Accredited

Mindfulness Training Course

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">A standalone 10-week course - 2 hours per week online with daytime and evening options - that will introduce you to the materials, tools, and techniques used in quilling and to Craft4Smiles C.I.C and our tutors. &nbsp; At the end of each session you will have a lovely quilled item to show family and friends or to display on your shelf! You will be told about the other courses we offer so that you can make an informed choice about further learning. Participants in this course often move on to our Introduction to Paper Craft and Mixed Media Course that will introduce you to the basic materials, tools, equipment and techniques used. Experience has shown us that participants for whom English is not their first language, have found that quilling has helped them improve their understanding and spoken English as there is a lot of repetition of basic terms including numbers, colours and directions. Working with someon for whom English is their first language is also helpful.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Programme</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 1: Basic Shapes (1)</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 2: Basic Shapes and Use of a Quilling Comb (2)&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 3: Flower and Butterfly: Picture 8&rdquo; x 10&rdquo;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 4: Making a Shape to Hold Quilled Pieces: Capital Letter</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 6: Basket of Flowers</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 7: Cherry Blossom Box</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 8: 2 x 5&rdquo; x 7&rdquo; Pictures: Duck and Boat</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 11: Pot of Lavender (1)&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 10: Pot of Lavender (2)</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">You will receive all the materials and items of equipment needed to complete the course. These are yours to keep:&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Materials and Equipment</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;</strong>Quilling Kit:&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Quilling Paper Strips: 39 mm: a variety of colours</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Quilling Paper Strips: 39 mm: white</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Quilling Board</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Needlemaker&#39;s Wheel of Pins</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Quilling Formers x 2&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Quilling Comb</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">1 Pair Tweezers</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Pokey Tool</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Quilling Tool: Short</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Quilling Tool: Long</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Scissors</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Glue Applicator</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Book Binders&rsquo; Glue 30 ml</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Black and white 300 gsm card for box and picture</p><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(65, 65, 65); font-size: 14px; box-sizing: border-box;" fr-original-style="color: rgb(65, 65, 65); font-size: 14px;">Craft4Smiles C.I.C. is crafting community that&nbsp;</span><span style="color: rgb(0, 0, 0); font-size: 14px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 14px;">provides accessible high quality creative papercraft and mixed media online programmes for adults. Our courses are social and interactive whether delivered online or in-person. Our aim is to introduce and build crafting skills and the basic skills needed for success in the workplace and at home, including self-confidence, problem solving, communicating in a group, basic maths and English. We teach over 45 different paper craft and mixed media techniques. Each course is carefully constructed to help you develop your crafting skills and knowledge. &nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); font-size: 14px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 14px;">Crafting and our courses are mindful, taking us away from the day-to-day. Participants have consistently reported improvements in their wellbeing. &nbsp;Anyone who wants to learn new skills can join our programmes. &nbsp;No previous experience of papercrafting or mixed media work is needed. We have delivered courses successfully in Cambridgeshire for 6 1/2 years and have worked with 280 Cambridges residents during this time. 86% of participants state that what we offer has helped to improve their wellbeing. 75% state that it has made a positive difference to their daily lives. &nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); font-size: 14px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 14px;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">Please note that the Cademy calenda/description states that this course is over 13 weeks. This is because the 10 weeks of the course are delivered over 13 weeks, during 3 of which, Craft4Smiles is closed for holidays!&nbsp;</span><br fr-original-style="" style="box-sizing: border-box;"></span></p>

Craft4Smiles C.I.C. 

A standalone 10-week quilling course - 2 hours per week online with daytime and evening options - that will introduce you to the materials, tools, and techniques used in quilling and to Craft4Smiles C.I.C and our tutors.   At the end of each session you will have a lovely quilled item to show family and friends or to display on your shelf!  All materials and equipment needed will be supplied and are yours to keep. This course is helpful for those for whom English is not their native tongue as there is a lot of repetition of basic terms including numbers, colours and directions.  

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