6232 Courses

                                              SoulCollage® card: 'Whatever a moon has always meant' These fun Monday afternoon sessions are for you if you know you  need * time to pause, and try some new gently creative activities in a warm friendy atmosphere. * an inclusive space where a shared love of connecting to our creativity and each other is at the heart. * a place to come as you are, and to gather with other like minded folk.                                              Found Poem And if you would like: * to learn how SoulCollage®, Deep-Mapping, found poetry, journalling and deep-listening can uplift and empower you. * an afternoon session with drinks and refreshments included as well as all materials * to gently explore an intuitively creative  side of yourself. No artistic talent needed, just bring yourself and your curiosity. * gentle walking to inspire us  in beautiful nearby local spaces - flood meadows and kings pond. If you enjoyed our creative walks at the walking festival, you will love these sessions!                                               Deep-Mapping in our square mile Pricing: This is on a scale. The advertised price is £50 for all four sessions including materials and refreshments. If you would like to support The Shed in offering more free community events use voucher code SUPPORTER to pay an additional £15 when you check out If you need a bit of help to make this series affordable, use voucher code UPHELD to reduce your costs by £15 when you check out.

Each week, participants will have the opportunity to gain invaluable insights, and hone their craft through immersive learning experiences.

Change Your Breath Change Your Life Experience the amazing power of your breath to transform stress and tension and create more flow in your life. In these sessions we will use a simple breathing technique know as conscious connected breathing, this activates the nervous system and helps create new neural pathways in the brain. When we breathe in this pattern, we begin to enter into an altered state of consciousness which allows us to release stored emotions and trauma in both the physical and energetic body.  If your looking to release stress and create more space for joy, peace and love then these sessions are for you. Benefits of Conscious Connected Breathwork include: - Release Tension - Reduce Stress & Anxiety - Clear Emotional Blocks - Heal Trauma - Increased Energy - Better Sleep Why not join me for a session? You will be amazed at the releases you can experience with this simple practice. These sessions are a beautiful way to come together and experience the power of group healing where we all learn and grow from each others experiences. They offer the opportunity to delve deeper into our own inner worlds with the support and connection of others.  These are small group gatherings of up to 8 -10 people and no previous experience necessary. 

Youth Club: Mon 6.30-8.30pm: Yrs 7-8  Wed 7-9pm: Yrs 9-11 Fri 7-8.15pm: Yrs 7-10  Fri 8.15-9.30pm: Yrs 11-13

Merging wellness, fitness and sensuality, London Bitty heels dance classes for beginners, provide a safe, supportive space for personal exploration, self love and confident liberation.

Mental health in the workplace training is often taking due to the academic merit of 8 UCAS points to help applications to courses whilst gainng an amazing insight into the world of ill-mental health and just how important having some skills to show to people will be in a crisis.

Course details : Small group up to 4 persons.   Purpose: 1. To learn basic theory and prinicples of how tuning forks and sound can be beneficial to our health and well being. 2. To gain an understanding of how energy structures can be supportive or limiting and how we can use sound to influence these. 3. To learn practical methods using tuning forks to dissolve frozen/stuck energy in order to free up and allow greater flow of essence energy ( Chi/prana/life-force/universal energy/intelligence energy - it has many names) 3. To experience the benefits of using tuning forks whilst participating in the workshop. Who : Emma Hall is running the workshop. I trained in person with Eileen McCusick,the founder of Biofield Tuning some 8 years ago. Where: It will be held in East Northamptonshire and a light vegetarian lunch will be provided. I cannot cater for any special dietary preferences as the teaching is my focus! Teas and coffees will be provided. (Please note: I do have a little Westie dog that will hang out with us) Tools: I have tuning forks that will be available for you to use during the day, so you do not need your own for the workshop. I will offer the option to order a starter kit from me in advance should you like your own forks. If you are unsure then just wait until you have completed the workshop. There is no obligation to get these. Cost: £115 I do have a vision to run more advanced workshops which can eventually lead to practitioner training level. This one day workshop is a pre-requisite foundation for all future training courses.

ROOTS In the whirlwind of daily life, we often miss the present. But what if we paused? By cultivating awareness of our thoughts, feelings, and the world around us, we unlock a path to greater well-being. This practice, known as mindfulness, allows us to savour life's experiences and gain a deeper understanding of ourselves. Have you ever noticed yourself multitasking on autopilot? Working from home with the TV on, scrolling through your phone while eating, or rushing through your day without truly being present? In today's digital age, it's easy to become scattered and disconnected.  That's where "Roots" comes in. The name has a reason just like our life. Our roots, both physical and metaphorical, connect us to the earth's energy. Yoga mimic these roots, anchoring us in the present moment. Mindfulness becomes the fertile ground where inner wisdom and true self can flourish.  I am NIROSHINI, and I've been practising yoga since the age of 6. With a background rooted in yoga and naturopathy studies in India, I'm passionate about sharing the transformative power of yoga and mindfulness. Drawing from the wisdom of Hatha and Ashtanga Yoga traditions, we have a tapestry of mindful movement, breathwork, postures, (asanas), meditation, and relaxation techniques. This holistic approach cultivates peace, strength, and awareness on both on and off the mat. At Roots, we believe yoga is a transformative tool for a happier, healthier you. Discover your roots and embark on this journey of mindful well-being.  This will be your path to reconnect with yourself. Through gentle yoga practices and mindfulness techniques, you'll learn to cultivate present-moment awareness and a sense of calm amidst the everyday chaos. Imagine truly savouring your meals, quieting your mind during work, increased productivity and finding peace in the simple moments. Through “Roots” you'll experience a dramatic shift in your well-being and the way you look at the journey of your life. Join me on this journey to find your roots and discover the joy of mindful living. Contact us : +447395275754 Instagram: therootsedinburgh

Monthly free to attend support group for people with hoarding behaviour. Facilitated by Founder/Chair Megan Karnes. Provides both psychological and practical support.

Merging wellness, fitness and sensuality, London Bitty heels dance classes for beginners, provide a safe, supportive space for personal exploration, self love and confident liberation.