Name: Personal Trainer + Personal Exercise + Nutrition and Health
Price: 12 GBP
Availability: InStock

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<div fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step training course. This Gym Workout Tutorials For Beginners has been specially designed to help learners gain a good command of Gym Workout Tutorials For Beginners, providing them with a solid foundation of knowledge to become a qualified professional.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Through this Gym Workout Tutorials For Beginners, you will gain both practical and theoretical understanding of Gym Workout Tutorials For Beginners that will increase your employability in this field, help you stand out from the competition and boost your earning potential in no time.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Not only that, but this training includes up-to-date knowledge and techniques that will ensure you have the most in-demand skills to rise to the top of the industry. This qualification is fully accredited, broken down into several manageable modules, ideal for aspiring professionals.&nbsp;</p></div>
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<h2 fr-original-style="" style="box-sizing: border-box;">Learning outcome</h2>
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<span fr-original-style="" style="box-sizing: border-box;">Get a deep understanding of the Gym Workout Tutorials For Beginners just in hours not years</span>
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<span fr-original-style="" style="box-sizing: border-box;">Familiar yourself with the recent development and updates of the relevant industry</span>
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<span fr-original-style="" style="box-sizing: border-box;">Know how to use your theoretical and practical knowledge to adapt in any working environment</span>
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<span fr-original-style="" style="box-sizing: border-box;">Get help from our expert tutors anytime you need</span>
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<span fr-original-style="" style="box-sizing: border-box;"> Access to course contents that are designed and prepared by industry professionals</span>
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<span fr-original-style="" style="box-sizing: border-box;">Study at your convenient time and from wherever you want </span>
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<h2 fr-original-style="" style="box-sizing: border-box;">Requirements</h2>
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<span fr-original-style="" style="box-sizing: border-box;">No formal qualifications required, anyone from any academic background can take this course.</span>
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<span fr-original-style="" style="box-sizing: border-box;">Access to any internet-enabled smart device.</span>
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<h2 fr-original-style="" style="box-sizing: border-box;">Why should I take this course?</h2>
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<span fr-original-style="" style="box-sizing: border-box;">3 hours of on-demand video lectures and downloadable resources.</span>
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<span fr-original-style="" style="box-sizing: border-box;">Affordable premium-quality E-learning content, you can learn at your own pace.</span>
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<span fr-original-style="" style="box-sizing: border-box;">You will receive a completion certificate upon completing the course.</span>
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<span fr-original-style="" style="box-sizing: border-box;">Internationally recognized Accredited Qualification will boost up your resume.</span>
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<span fr-original-style="" style="box-sizing: border-box;">You will learn the researched and proven approach adopted by successful salespeople to transform their careers.</span>
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<span fr-original-style="" style="box-sizing: border-box;">You will be able to incorporate various practical sales techniques successfully and understand your customers better.</span>
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Skill Up

Gymnastics

Gym Instructor

Fitness

Fitness Instructor

Start on your fitness journey with our dynamic Gym Workout Tutorials. Master fundamental exercises & sculpt your body.

Gym Workout Tutorials For Beginners

General Admission

<p>Enter the invigorating world of health and wellness with the '<strong>Fitness Instructor Certification: Guiding Health and Wellness</strong>' course. Dive deep into the science behind nutrition, uncovering the roles of macronutrients and micronutrients, and discover how they support the body across various age groups. Your journey won't stop at food; this comprehensive course also offers a holistic understanding of physical activity, energy systems, and detailed strategies for cardiovascular exercises. Equipped with this knowledge, learners will be poised to inspire and guide others towards a healthier lifestyle.</p>
<p><strong>Learning Outcomes</strong></p>
<ul>
<li>Gain comprehensive knowledge about the importance of both macro and micronutrients in a balanced diet.</li>
<li>Understand the specific nutritional needs of adults and distinct groups.</li>
<li>Grasp fundamental concepts related to physical activity and exercise.</li>
<li>Analyse body composition, understanding the intricacies of body-fat levels and muscle mass.</li>
<li>Master techniques related to fitness training, focusing on cardiovascular workouts.</li>
</ul>
<h3><b>Why buy this <span>Fitness Instructor Certification: Guiding Health and Wellness</span>?</b></h3>
<ol>
<li>Unlimited access to the course for a lifetime.</li>
<li>Opportunity to earn a certificate accredited by the <b>CPD Quality Standards</b> and <b>CIQ </b>after completing this course.</li>
<li>Structured lesson planning in line with industry standards.</li>
<li>Immerse yourself in innovative and captivating course materials and activities.</li>
<li>Assessments designed to evaluate advanced cognitive abilities and skill proficiency.</li>
<li>Flexibility to complete the Course at your own pace, on your own schedule.</li>
<li>Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.</li>
<li>Unlock career resources for CV improvement, interview readiness, and job success</li>
</ol>
<h3><b>Who is this <span>Fitness Instructor Certification: Guiding Health and Wellness</span> for?</b></h3>
<ul>
<li>Aspiring fitness trainers wanting a thorough grounding in nutrition and exercise.</li>
<li>Nutritionists keen on broadening their understanding of physical activity.</li>
<li>Individuals aiming to craft personalised health regimes for themselves or loved ones.</li>
<li>Health bloggers and influencers desiring credible knowledge to share with their audience.</li>
<li>Anyone interested in leading a healthier lifestyle and assisting others on the same journey.</li>
</ul>
<h3><b>Career path</b></h3>
<ul>
<li><strong>Fitness Instructor</strong>: £18,000-£30,000 p.a.</li>
<li><strong>Nutritionist</strong>: £23,000-£35,000 p.a.</li>
<li><strong>Personal Trainer</strong>: £20,000-£40,000 p.a.</li>
<li><strong>Gym Manager</strong>: £22,000-£32,000 p.a.</li>
<li><strong>Wellness Coach</strong>: £25,000-£45,000 p.a.</li>
<li><strong>Health Blogger/Influencer</strong>: £18,000 (starting) - earnings can vary based on popularity</li>
</ul>
<h3><b>Prerequisites</b></h3>
<p><span>This </span><b>Fitness Instructor Certification: Guiding Health and Wellness</b><span> does not require you to have any prior qualifications or experience. You can just enrol and start learning.This </span><b>Fitness Instructor Certification: Guiding Health and Wellness</b><span> was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.</span></p>
<h3><b>Certification</b></h3>
<p><span>After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8.</span></p><div>
				<h3>
	<span>Course Curriculum</span>
</h3>

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					<td colspan="4">Module 01: Introduction to Fitness Training</td>
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					<td><i></i></td>
					<td>Introduction to Fitness Training</td>
					<td> </td>
					<td><span><i></i> 00:18:00</span></td>
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					<td colspan="4">Module 02: Anatomy and Physiology</td>
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					<td><i></i></td>
					<td>Anatomy and Physiology</td>
					<td> </td>
					<td><span><i></i> 00:15:00</span></td>
				</tr>
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					<td colspan="4">Module 03: Fundamentals of Exercise Programming</td>
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					<td><i></i></td>
					<td>Fundamentals of Exercise Programming</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
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					<td colspan="4">Module 04: Nutrition Basics for Fitness</td>
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					<td><i></i></td>
					<td>Nutrition Basics for Fitness</td>
					<td> </td>
					<td><span><i></i> 00:19:00</span></td>
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					<td colspan="4">Module 05: Coaching Skills and Communication</td>
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					<td>Coaching Skills and Communication</td>
					<td> </td>
					<td><span><i></i> 00:19:00</span></td>
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					<td colspan="4">Module 06: Professional Practice and Business Skills</td>
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					<td><i></i></td>
					<td>Professional Practice and Business Skills</td>
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					<td><span><i></i> 00:14:00</span></td>
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					<td colspan="4">Module 07: Exercise Physiology and Kinesiology</td>
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					<td><i></i></td>
					<td>Exercise Physiology and Kinesiology</td>
					<td> </td>
					<td><span><i></i> 00:18:00</span></td>
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					<td colspan="4">Module 08: Fitness Management, Tactical Strength and Conditioning</td>
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					<td>Fitness Management, Tactical Strength and Conditioning</td>
					<td> </td>
					<td><span><i></i> 00:17:00</span></td>
				</tr>
				</tbody></table></div>

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Studyhub UK

Health & Fitness

Health Coach Training

Health Trainer

Exercise Instructor

Fitness Instructor Certification: Guiding Health and Wellness

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			<h2>Overview
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					<p><span>This comprehensive course on </span><b><span>Functional Skills - Fitness</span></b> will deepen your understanding on this topic.</p><p><span><span>After successful completion of this course you can acquire the required skills in this sector. This </span><b>Functional Skills - Fitness</b> comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market.</span></p><p><span><span>So enrol in this course today to fast track your career ladder.</span></span></p>					</div>
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			<h2>How will I get my certificate?</h2>		</div>
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					<p>You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.</p>					</div>
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			<h2>Who is This course for?</h2>		</div>
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					<p><span>There is no experience or previous qualifications required for enrolment on this </span><b><span>Functional Skills - Fitness</span></b>. It is available to all students, of all academic backgrounds.</p>					</div>
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					<p><span>Our </span><b><span>Functional Skills - Fitness</span></b> is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.</p><p><span><span>There is no time limit for completing this course, it can be studied in your own time at your own pace.</span></span></p>					</div>
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			<h2>Career Path</h2>		</div>
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					<p>Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to-</p><ul><li>Open doors of opportunities</li><li>Increase your adaptability</li><li>Keep you relevant</li><li>Boost confidence</li></ul><p>And much more!</p>					</div>
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					</div> <h3>Course Curriculum</h3><div><p>4 sections • 10 lectures • 01:01:00 total length</p></div><div><div><div><div><div><div><div><p>•Introduction To Functional Fitness Training: 00:01:00</p></div><div><div><p>•What Is Functional Fitness: 00:08:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Benefits Of Functional Fitness: 00:08:00</p></div><div><div><p>•Functional Fitness &amp; Strength: 00:07:00</p></div><div><div><p>•Functional Fitness &amp; Other Exercises: 00:08:00</p></div><div><div><p>•Common Mistakes With Functional Fitness: 00:07:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Functional Fitness &amp; Power: 00:08:00</p></div><div><div><p>•Functional Fitness &amp; Range Of Motion: 00:06:00</p></div><div><div><p>•Functional Fitness &amp; Balance &amp; Endurance: 00:07:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Conclusion: 00:01:00</p></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>

Apex Learning

Functional Skills

General Fitness

Face Fit Train The Trainer

Professional Skills Course (PSC)

Trainers Course

Functional Skills - Fitness

<p>Are you looking to improve your current abilities or make a career move? Our unique Performance Coaching and Mentoring Course might help you get there! Expand your expertise with high-quality training - study Performance Coaching and Mentoring and get an expertly designed, great-value training experience. Learn from industry professionals and quickly equip yourself with the specific knowledge and skills you need to excel in your chosen career through the Performance Coaching and Mentoring online training course.</p><p><strong>This </strong><strong>Diploma in Performance Coaching</strong><strong> course is endorsed by The Quality Licence Scheme and accredited by CPDQS (with 150 CPD points) </strong><strong>to make your skill development &amp; career progression more accessible than ever!</strong></p><p>With this comprehensive Performance Coaching and Mentoring course, you can achieve your dreams and train for your ideal career. The Performance Coaching and Mentoring course provides students with an in-depth learning experience that they can work through at their own pace to enhance their career development.</p><p>This Performance Coaching and Mentoring training can help you to accomplish your ambitions and prepare you for a meaningful career. So, join the Performance Coaching and Mentoring course today - gear up with the essential skills to set yourself up for excellence!</p><p><strong>Why Prefer This Performance Coaching Course?</strong></p><ul><li>Opportunity to earn certificate a certificate endorsed by <strong>the Quality Licence Scheme</strong> &amp; another accredited by CPDQS after completing the Performance Coaching course</li><li>Get a <strong>free student ID card!</strong> (£10 postal charge will be applicable for international delivery)</li><li>Innovative and engaging content.</li><li>Free assessments.</li><li>24/7 tutor support.</li></ul> <p>Start your learning journey with this Performance Coaching and Mentoring course straight away and take a step forward in securing a better future!</p><p><strong>Why should you choose the Performance Coaching and Mentoring course with Academy for Health &amp; Fitness?</strong></p><ul><li>Opportunity to earn a certificate accredited by <strong>CPDQS</strong> after completing this course.</li><li><strong>Student ID</strong> card with amazing discounts - completely for <strong> FREE!</strong> (£10 postal charge will be applicable for international delivery)</li><li>Globally accepted standard structured lesson planning.</li><li>Innovative and engaging content and activities</li><li>Assessments that measure higher-level thinking and skills</li><li>Complete the Performance Coaching program in your own time, at your own pace</li><li>Each of our students gets full 24/7 tutor support.</li></ul><p><strong>Skills You Will Gain</strong></p><ul><li>Performance management</li><li>Personal communication</li><li>Motivation techniques</li><li>Interpersonal skills</li><li>Leadership qualities</li></ul><p><strong>****Course Curriculum****</strong></p><p>Here is the curriculum breakdown of this Performance Coaching and Mentoring course:</p><p><strong>Module 01: Introduction to Performance Coaching</strong></p><ul><li>Coaching Versus Other Disciplines</li><li>What Are the Benefits of Coaching?</li><li>Performance Coach Required Skills, Roles, and Responsibilities</li></ul><p><strong>Module 02: The Coach/Client Relationship</strong></p><ul><li>Establishing a Relationship</li><li>Core Elements of the Effective Coaching Relationship</li><li>Effective Communication</li><li>Listening Skills</li><li>Asking Good Questions</li><li>Giving Feedback</li><li>Responsibilities</li></ul><p><strong>Module 03: Coaching and Mentoring Models</strong></p><ul><li>A General Introduction to Models</li><li>The GROW Model</li><li>The OUTCOMES Model</li><li>The JOHARI Window</li><li>The FLOW Model</li><li>The SOS Model</li><li>The Cyclical Mentoring Model</li><li>The Double Matrix Mentoring Model</li></ul><p><strong>Module 04: Ethical Aspects of Coaching and Mentoring </strong></p><ul><li>The Association for Coaching's Guiding Principles</li><li>Reputation</li><li>Association for Coaching (AC) and European Mentoring and Coaching Council (EMCC) Code of Ethics, including:</li><li>International Coach Federation (ICF) Standards of Ethical Conduct, including</li><li>General Professional Conduct</li><li>Professional Conduct with Clients</li><li>Confidentiality and Privacy</li><li>Conflicts of Interest</li></ul><p><strong>Module 05: Effective Communication Skill</strong></p><ul><li>Creating a Good Coaching &amp; Mentoring Relationship</li><li>Using Appropriate Language</li><li>Listening at a Deep Level</li><li>Asking Effective Questions</li><li>Limiting Beliefs and Assumptions</li><li>Giving Effective Feedback</li><li>Communicating Non-Verbally</li><li>Presence and Silence</li></ul><p><strong>Module 06: Personal Skills</strong></p><ul><li>Time Management</li><li>Stress Management</li><li>Emotional Management and Happiness Maintenance</li><li>Assertiveness</li><li>Negotiation</li></ul><p><strong>Module 07: Management Skills</strong></p><ul><li>Motivation</li><li>Leading</li><li>Delegation</li><li>Decision Making and Problem-Solving</li><li>Project Management</li></ul><p><strong>Module 08: Organisational Skills</strong></p><ul><li>Introduction to Organisational Skills</li><li>Importance of Organisational Skills</li><li>Organising Life Coach Business</li><li>Organising Daily Work</li><li>Organising Workplace</li><li>Organising Tools</li><li>Cultivating Organisational Habits</li></ul><p><strong>Module 09: Motivation and Mindset</strong></p><ul><li>What is Motivation?</li><li>Types of Motivation</li><li>History of Motivation</li><li>Motivating Yourself</li><li>Motivation and Inspiration</li><li>Coaching and Motivation</li><li>What is Mindset?</li><li>Benefits of Mindset Coaching</li><li>Mindset Coaching</li><li>Life Coach vs Mindset Coach</li></ul><p><strong>Module 10: Key Themes of NLP</strong></p><ul><li>What is NLP?</li><li>Pillars of NLP</li><li>Models and Modelling</li><li>NLP Presuppositions</li></ul><p><strong>Module 11: The Relationship Between Stress and Performance: The Inverted-U Theory</strong></p><ul><li>What Is Stress?</li><li>What Is the Inverted-U Relationship Between Stress and Performance?</li><li>Optimal Pressure for Better Performance</li></ul><p><strong>Module 12:Leadership Under Pressure </strong></p><ul><li>What Is Leadership?</li><li>Leadership Is About the People</li><li>Qualities You Require to Be a Good Leader</li><li>Safe Leader vs Real Leader</li><li>Leadership to Create a High-Performance Environment</li><li>4 Key Leadership Skills to Thrive Under Pressure</li></ul><p><strong>Module 13: Setting Up as a Coach</strong></p><ul><li>Sustainable &amp; Profitable Coaching Business</li><li>Tips and Traps of Coaching</li><li>Measurement of Coaching</li><li>Ethics and Standards</li><li>Terms and Conditions</li><li>Toolkit for Coaching</li></ul><p><strong>Assessment Process</strong></p><p>We offer an integrated assessment framework to make the process of evaluation and accreditation for learners easier. You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and provide you with feedback after you submit the assignment.</p><p>You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you have completed all of the exams.</p><p><strong>Show off Your New Skills With a Certificate of Completion</strong></p><p><strong>Endorsed Certificate of Achievement from the Quality Licence Scheme</strong></p><p>After successfully completing the course, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme. The certificate will be home-delivered, with a pricing scheme of -</p><ul><li><strong>£119 inside the UK</strong></li><li><strong>£129 (including postal fees) for international delivery</strong></li></ul><p><strong>Certificate Accredited by CPD </strong></p><p>Upon finishing the course, you will receive a <strong>Certificate Accredited by CPD </strong>that is recognised all over the UK and internationally. The pricing schemes are-</p><ul><li><strong>10 GBP for Digital Certificate</strong></li><li><strong>29 GBP for Printed Hardcopy Certificate inside the UK</strong></li><li><strong>39 GBP for Printed Hardcopy Certificate outside the UK (international delivery)</strong></li></ul> <h2>
        
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                                        150 CPD hours / points
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                                            Accredited by CPD Quality Standards
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                            <p>This Performance Coaching and Mentoring course do not require you to have any prior qualifications or experience. There are no prerequisites for enrollment, and you can access the course materials from any location in the world. However, this could be a perfect match for,</p><ul><li>Anyone interested in this area</li><li>Those who want to get professional expertise in this field</li><li>Performance analyser</li><li>Coaching Career</li><li>Growth Hacker</li><li>Motivational Leader</li><li>Existing professionals looking for a certificate</li></ul>
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                            <p>There are no previous knowledge requirements for the Performance Coaching and Mentoring program; this is open to anyone! Any learning enthusiast from anywhere in the world can enrol on this course without any hesitation.</p>
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                            <p>The Performance Coaching and Mentoring course aims to help you get the job or even the long-awaited promotion of your dreams. With the support and proper guidance, you will learn the skills and knowledge that will help sharpen your career at;</p><ul><li>Coaching</li><li>Corporate trainer</li><li>Personal trainer</li><li>Sports Teacher</li><li>Motivational Speaker</li><li>Sports Coaching</li><li>Fitness trainer</li><li>Corporate Leader</li><li>Mentor</li><li>Entrepreneur</li></ul>
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Academy for Health and Fitness

Performance Coaching and Mentoring

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				<p><span>Register on the Firefighter Trainer today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career.</span></p><p><span>The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials.</span></p><p><span>Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get a digital certificate as proof of your course completion.</span></p><p><span>The Firefighter Trainer is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablet, and smartphones.</span></p><p><span>The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly!</span></p><h5><b>What You Get With The Firefighter Trainer </b></h5><ul><li><span>Receive a e-certificate upon successful completion of the course</span></li><li><span>Get taught by experienced, professional instructors</span></li><li><span>Study at a time and pace that suits your learning style</span></li><li><span>Get instant feedback on assessments </span></li><li><span>24/7 help and advice via email or live chat</span></li><li><span>Get full tutor support on weekdays (Monday to Friday)</span></li></ul>					</div>
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			<h2>Course Design</h2>		</div>
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				<div id="course-home"><div><p><span>The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.</span></p><p><span>You are taught through a combination of</span></p><ul><li><span>Video lessons</span></li><li><span>Online study materials</span></li></ul></div></div>					</div>
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				<p><span>After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post.</span></p>					</div>
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			<h2>Who Is This Course For:</h2>		</div>
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				<p><span>The course is ideal for those who already work in this sector or are an aspiring professional. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge.</span></p>					</div>
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				<p><span>The online training is open to all students and has no formal entry requirements. To study the Firefighter Trainer, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16.</span></p>					</div>
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				<h3>Course Content</h3>

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					<td colspan="4"> Module 01: Introduction to Firefighter</td>
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					<td><span><i></i> 00:13:00</span></td>
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					<td><span><i></i> 00:24:00</span></td>
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					<td><span><i></i> 00:25:00</span></td>
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					<td><span><i></i> 00:30:00</span></td>
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					<td><span><i></i> 00:30:00</span></td>
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					<td><span><i></i> 00:18:00</span></td>
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					<td><span><i></i> 00:17:00</span></td>
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					<td><span><i></i> 00:13:00</span></td>
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			<h2>Frequently Asked Questions</h2>
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                                    Are there any prerequisites for taking the course?
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                                        There are no specific prerequisites for this course, nor
                                        are there any formal entry requirements. All you need is
                                        an internet connection, a good understanding of English
                                        and a passion for learning for this course.
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                                    Can I access the course at any time, or is there a set
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                                        You have the flexibility to access the course at any time
                                        that suits your schedule. Our courses are self-paced,
                                        allowing you to study at your own pace and convenience.
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                                    How long will I have access to the course?
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                                        For this course, you will have access to the course
                                        materials for 1 year only. This means you can review the
                                        content as often as you like within the year, even after
                                        you've completed the course. However, if you buy Lifetime
                                        Access for the course, you will be able to access the
                                        course for a lifetime.
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                                    Is there a certificate of completion provided after
                                    completing the course?
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                                        Yes, upon successfully completing the course, you will
                                        receive a certificate of completion. This certificate can
                                        be a valuable addition to your professional portfolio and
                                        can be shared on your various social networks.
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                                    Can I switch courses or get a refund if I'm not satisfied
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                                        We want you to have a positive learning experience. If
                                        you're not satisfied with the course, you can request a
                                        course transfer or refund within 14 days of the initial
                                        purchase.
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                                    How do I track my progress in the course?
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                                        Our platform provides tracking tools and progress
                                        indicators for each course. You can monitor your progress,
                                        completed lessons, and assessments through your learner
                                        dashboard for the course.
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                                        If you encounter technical issues or content-related
                                        difficulties with the course, our support team is
                                        available to assist you. You can reach out to them for
                                        prompt resolution.
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Janets

Firefighter Training

Paramedic Training

Fire Safety Instructor

Firefighter

Firefighter Trainer

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			<p>There is always that physical perfection that humans keep chasing in order to stay fit or look attractive. Whatever the reason may be, going through it by yourself is a bad idea, given that the process can be so confusing. Well fear not, because this Certified Personal Trainer Course will help you understand the human body and become more aware about fitness.</p>
<p>The course starts by giving you an understanding of nutrition by explaining amino acids, proteins, carbohydrates etc. Next you look into the aspects of human physiology and kinesiology in order to understand about energy production, muscle actions and more. This course is also filled with an in-depth look into aerobics training, and basic weight training, muscle exercise, stretching and yoga. You will also be able test your fitness and learn about dealing with pregnancy, injuries and so much more.</p>
<p>Overall this course will be helpful for the fitness enthusiast within you as it is very elaborate and helps you evaluate your fitness. Getting it now will only maximize your output by eliminating bad habits and making you see where improvements are needed.</p>
<h3><b>Course Highlights</b></h3>
<p><b>Accredited Personal Trainer Course</b><span> is an award-winning and the best selling </span><b></b><span> course that has been given the CPD Certification &amp; IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector.</span></p>
<p><span>It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Accredited Personal Trainer Course into </span><b>13</b><span> modules for teaching you everything you need to become successful in this profession.</span></p>
<p><span>To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just </span><b>4 hours, 55 minutes</b><span> and it is also possible to study at your own pace.</span></p>
<p><span>We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email.</span></p>
<p><span>For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website.</span></p>
<h3><b>Why You Should Choose</b><b> Accredited Personal Trainer Course</b></h3>
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<li><span>Lifetime access to the course</span></li>
<li><span>No hidden fees or exam charges</span></li>
<li><span>CPD Accredited certification on successful completion</span></li>
<li><span>Full Tutor support on weekdays (Monday - Friday)</span></li>
<li><span>Efficient exam system, assessment and instant results</span></li>
<li><span>Download Printable PDF certificate immediately after completion</span></li>
<li><span>Obtain the original print copy of your certificate, dispatch the next working day for as little as £9.</span></li>
<li><span>Improve your chance of gaining professional skills and better earning potential.</span></li>
</ul>
<h3><b>Who is this Course for?</b></h3>
<p><b>Accredited Personal Trainer Course </b><span>is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills.</span></p>
<p><span>As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds.</span></p>
<h3><b>Requirements</b></h3>
<p><span>Our</span><b> Accredited Personal Trainer Course</b><span> is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.</span></p>
<h3><b>Career Path</b></h3>
<p><span>You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. </span></p><table>				<tbody><tr>
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					<td>Nutrition</td>
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					<td><span><i></i> 00:15:00</span></td>
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					<td><span><i></i> 00:30:00</span></td>
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					<td><span><i></i> 00:15:00</span></td>
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					<td><span><i></i> 00:15:00</span></td>
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					<td>Fitness Testing</td>
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					<td><span><i></i> 00:15:00</span></td>
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					<td><span><i></i> 00:15:00</span></td>
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					<td>Pregnancy</td>
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					<td><span><i></i> 00:30:00</span></td>
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					<td>Exercise Injury</td>
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					<td>Personal Training Tips</td>
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					<td><span><i></i> 00:15:00</span></td>
				</tr>
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					<td>Personal Trainer Mistakes &amp; Solutions</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
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					<td colspan="4">Mock Exam</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mock Exam- Accredited Personal Trainer Course</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
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					<td colspan="4">Final Exam</td>
				</tr>
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					<td><i></i></td>
					<td>Final Exam- Accredited Personal Trainer Course</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
				</tbody></table>

iStudy UK

Personal Trainer (PT)

Personal Trainer

Accredited Personal Trainer Course

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			<p><span>Why rely on inaccurate fitness advice from the internet when you can follow what the latest science says about fat loss workouts and get the most out of it by taking this </span><b>Weight Loss And Fitness: Build Your Perfect Fat Loss Workout </b><span>course!</span></p>
<p><span>This</span><b> Weight Loss And Fitness: Build Your Perfect Fat Loss Workout</b><span> course aims to explain the most efficient ways to lose weight and build muscle at the same time. In this course, you will learn how to design the perfect workout plan that works best for weight loss and muscle gain.</span></p>
<p><span>The course modules will take you through each of the crucial steps required in setting up and following through with your workout plan. In short, learn everything you need to know to lose weight, get a great body, and live a happier, healthier life.</span><span> </span></p>
<h3><strong>What you'll learn</strong></h3>
<ul>
<li><span>Discover plenty of science-backed advice which is ideal for both beginners and intermediates.</span></li>
<li><span>Successfully create a workout that is perfect for your needs and lifestyle.</span></li>
<li><span>Enhance your body composition by losing fat and building muscle.</span></li>
<li><span>Explore the theory of successful weight loss.</span></li>
<li><span>Understand which exercises to do for optimal results.</span></li>
<li><span>Discover the fundamentals of training for weight loss.</span></li>
</ul>
<h3><strong>Requirements</strong></h3>
<div>
<ul>
<li>No Equipment Needed</li>
<li>Optional: A Gym Membership Or Access To Strength Training Equipment</li>
</ul>
<h3><strong>Who this course is for:</strong></h3>
<ul>
<li>Anyone wanting to learn the truth about training for weight loss</li>
<li>Anyone with an open mind towards exercise</li>
</ul>
</div><table>				<tbody><tr>
					<td colspan="4">Introduction</td>
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					<td>Introduction &amp; What You Will Learn In The Course</td>
					<td><span>FREE</span> </td>
					<td><span><i></i> 00:03:00</span></td>
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					<td>Who This Course Is For</td>
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					<td><span><i></i> 00:01:00</span></td>
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					<td>Get to Know Your Instructor</td>
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					<td><span><i></i> 00:02:00</span></td>
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					<td>Why Weight Loss</td>
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					<td colspan="4">The Theory Of Succesful Weight Loss</td>
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					<td>Weight Loss Exercising Myths</td>
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					<td><span><i></i> 00:08:00</span></td>
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					<td>The Science of Successful Weight Loss Copy</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
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					<td>Weight Loss Vs Fat Loss Copy</td>
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					<td colspan="4">How To Exercise For Optimal Weight Loss</td>
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					<td>Cardio for Weight Loss</td>
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					<td><span><i></i> 00:04:00</span></td>
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					<td>HIIT Explained</td>
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					<td>How to Progress With Your HIIT Workouts</td>
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					<td><span><i></i> 00:01:00</span></td>
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					<td>The Easiest Form of Exercise to Lose Fat</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
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					<td><i></i></td>
					<td>Weight Training for Weight Loss</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
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					<td><i></i></td>
					<td>Can You Build Muscle and Lose Fat At The Same Time</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
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					<td>Weight Training to Maintain Muscle</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
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					<td>Why You Shouldn't Do More Reps When Dieting</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
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					<td>Should You Train Fasted</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
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					<td colspan="4">Fat Loss Exercises &amp; Workouts</td>
				</tr>
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					<td>Fat Loss Workouts overview</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
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					<td>Hiit Sample Workout</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
								<tr>
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					<td>Bench Press copy</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
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								<tr>
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					<td>Squats Copy</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
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					<td><i></i></td>
					<td>Deadlift copy</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Military Press copy</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
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					<td>Barbell Row (Overhand) copy</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
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					<td><i></i></td>
					<td>Barbell Row (Underhand) copy</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
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					<td>Lat Pulldown copy</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Conclusion</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Conclusion</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
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				</tbody></table>

Home Workout

Weight Loss

Lose Weight

Fitness Boxing

Weight Loss And Fitness: Build Your Perfect Fat Loss Workout

<div> <div> <div>  </div> <div> <b>Quality Guarantee:</b> <p>Promising training excellence, satisfaction gurantee</p> </div> </div> <div> <div>  </div> <div> <p>Accredited by </p> <p>CPD UK &amp; Quality License Scheme</p> </div> </div> <div> <div>  </div> <div> <p>Tutor Support </p> <p>Unlimited support via email, till you complete the course</p> </div> </div> <div> <div>  </div> <div> <b>Recognised Certification:</b> <p>Accepted by thousands of professional bodies </p> </div> </div> <div> <div>  </div> <div> <p>Start Anytime </p> <p>With 1 year access to the course materials</p> </div> </div> <div> <div>  </div> <div> <b>Online Learning:</b> <p>Learn from anywhere, whenever you want </p> </div> </div> </div> <div> <p>This Hormone Health &amp; Testosterone Certification Course will help you to promote your as well as others' hormonal balance and overall wellness. With this specialised course, you will become a certified hormone health expert, capable of making a profound impact on the lives of your clients.</p> <h2><strong>This course at a glance </strong></h2> <ul> <li>Accredited by CPD UK</li> <li>Endorsed by Quality Licence Scheme</li> <li>Gain knowledge about the endocrine system and its type</li> <li>Understand the relationship between cholesterol, hormones and heart disease</li> <li>Identify the various types of hormones</li> <li>Know how to check and optimize testosterone levels</li> <li>Learn about diet strategies to boost testosterone and balance hormones</li> <li>Identify the quality of protein, fat, and carb sources</li> <li>Recognise the ideal calorie, protein, fat and carb intake</li> <li>Learn about different workouts that boost testosterone level</li> <li>Know how to design your HIIT workout plan</li> <li>Identify the lifestyle changes and supplements that boost testosterone levels</li> <li>Know how to balance your work and life</li> <li>Customise your diet for weight loss and muscle growth</li> </ul> </div> <div> <h2>Why Hormone Health &amp; Testosterone Certification Course right for you?</h2> <p>This Hormone Health and Testosterone Certification Course is ideal for <b>fitness trainers</b>, <b>health coaches</b>, and for <b>those who want to boost testosterone and regulate their hormones</b> using methods that are supported by science. This course will equip you with skills and knowledge to enhance your testosterone naturally using science-based methods, specialised exercises, and a healthy diet. You will gain a deeper understanding of the <b>various types of hormones</b> and how to <b>keep them in balance</b>.</p> <p>This Hormone Health and Testosterone Certification Course will explain the role of hormones in mental health and help you understand how to <b>monitor your testosterone levels</b>. You will gain knowledge about v<b>arious workouts, lifestyle changes and supplements that boost testosterone levels</b>.</p> <p>Upon successful completion of this Hormone Health and Testosterone Certification Course, you will gain knowledge about the entire endocrine system and adapt effective nutrition techniques to enhance testosterone levels and balance hormones.</p> <h2>Hormone Health &amp; Testosterone Certification Course Details</h2> <div> <h3 id="small-panelsStayOpen-heading653ae1349f7d3">  Accredited by  </h3> <div id="panelsStayOpen-collapse653ae1349f7d3"> <div> <p> CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.</p> <p> </p> <p> The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. </p></div> </div> </div> <div> <h3 id="small-panelsStayOpen-heading653ae1349f7e4">  Course Curriculum  </h3> <div id="panelsStayOpen-collapse653ae1349f7e4"> <div> <p></p> <h4>Introduction</h4> <ul> <li>Course Overview &amp; What you will learn</li> </ul> <h4>The Endocrine System Explained</h4> <ul> <li>Hormones Introduction</li> <li>The 3 Types Of Hormones</li> <li>The Endocrine System Explained</li> <li>Cholesterol, Hormones And Heart Disease</li> <li>Anabolic Steroids - Why You Should Avoid Them</li> </ul> <h4>Individual Hormones Explained</h4> <ul> <li>Overview: Most Important Hormones</li> <li>Insulin</li> <li>Glucagon</li> <li>Adrenaline</li> <li>Cortisol</li> <li>Ghrelin</li> <li>Leptin</li> <li>Thyroid Hormones</li> <li>Estrogen</li> <li>Growth Hormone</li> <li>Testosterone</li> </ul> <h4>Optimizing Testosterone Levels: Introduction</h4> <ul> <li>Testosterone Explained</li> <li>Why Testosterone is Also Important for Women</li> <li>How to Check if You Suffer From Low Testosterone Levels</li> </ul> <h4>Diet Strategies To Boost Testosterone &amp; Balance Hormones</h4> <ul> <li>Diet Introduction</li> <li>Calories &amp; Testosterone</li> <li>Carbohydrates &amp; Testosterone</li> <li>Fat &amp; Testosterone</li> <li>Protein &amp; Testosterone</li> <li>Meal Timing &amp; Testosterone</li> </ul> <h4>Setting Up Your Diet</h4> <ul> <li>Setting Up Your Diet Overview</li> <li>How to Determine Your Calorie Maintenance Level(TDEE)</li> <li>How to Track Calories</li> <li>Ideal Protein Intake2</li> <li>Ideal Carb Intake</li> <li>Ideal Fat Intake</li> <li>What About The Remaining Calories</li> <li>Determining Meal Structure</li> <li>Quality Protein Foods</li> <li>Quality Carb Foods</li> <li>Adjusting Your Diet for Muscle Gains</li> <li>Cheat Meals &amp; Cheat Days</li> </ul> <h4>Testosterone Boosting Workout</h4> <ul> <li>Workout Introduction</li> <li>The Best Gym Exercises to Boost Testosterone</li> <li>Muscle Building Formula</li> <li>Progressive Overload</li> <li>Your Gym Workout Routine</li> <li>Bench Press</li> <li>Squats</li> <li>Military Press</li> <li>Deadlift</li> <li>Lat Pulldown</li> <li>Underhand Grip Row</li> <li>HIIT Explained</li> <li>How to Design Your HIIT Workout</li> <li>How to Progress With HIIT</li> </ul> <h4>Rest &amp; Sleep</h4> <ul> <li>Rest &amp; Sleep Introduction</li> <li>Sleeping Correctly</li> <li>6 Tips to Fall Asleep Faster</li> <li>Supplements for Better Sleep</li> </ul> <h4>Lifestyle Improvements</h4> <ul> <li>Lifestyle Improvements Introduction</li> <li>Body language</li> <li>Managing Stress</li> <li>The Right Foods to Reduce Stress</li> <li>Work and Life Balance</li> <li>Cold Showers</li> <li>BPA</li> <li>Sex</li> <li>Alcohol</li> </ul> <p> </p></div> </div> </div> <div> <h3 id="small-panelsStayOpen-heading653ae1349f7ed">  Who should take this course?  </h3> <div id="panelsStayOpen-collapse653ae1349f7ed"> <div> <p></p> <p>This Hormone Health and Testosterone Certification Course is primarily aimed at:</p> <ul> <li>Fitness trainer</li> <li>Health professionals</li> <li>Anyone who wants to lead a healthy life</li> <li>Anyone who wants to improve their testosterone level</li> <li>Anyone who is interested in learning about hormonal health</li> </ul> <p>However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about hormonal health and testosterone.</p> <p> </p></div> </div> </div> <div> <h3 id="small-panelsStayOpen-heading653ae1349f7f3">  Entry Requirements  </h3> <div id="panelsStayOpen-collapse653ae1349f7f3"> <div> <p></p> <ul> <li>There are no academic entry requirements for this Hormone Health and Testosterone Certification Course, and it is open to students of all academic backgrounds.</li> <li>However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.</li> </ul> <p> </p></div> </div> </div> <div> <h3 id="small-panelsStayOpen-heading653ae1349f7f9">  Assessment Method  </h3> <div id="panelsStayOpen-collapse653ae1349f7f9"> <div> <p></p> <p>This Hormone Health and Testosterone Certification Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.</p> <p> </p></div> </div> </div> <div> <h3 id="small-panelsStayOpen-heading653ae1349f800">  Certification  </h3> <div id="panelsStayOpen-collapse653ae1349f800"> <div> <p></p> <h4>Endorsed Certificate from Quality Licence Scheme</h4> <p> After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is Â£65.</p> <h4>Certificate of Achievement from Lead Academy</h4> <p> After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of Â£12, and there is an additional fee to obtain a printed copy certificate which is Â£35. </p></div> </div> </div> <p></p> </div><h2><b>FAQs</b></h2> <div id="accordionPanelsStayOpenExample"> <div> <h3 id="panelsStayOpen-heading21">  Is CPD a recognised qualification in the UK?  </h3> <div id="panelsStayOpen-collapse21"> <div> <p>CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading23">  Are QLS courses recognised?  </h3> <div id="panelsStayOpen-collapse23"> <div> <p>Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading25">  When will I receive my certificate?  </h3> <div id="panelsStayOpen-collapse25"> <div> <p>For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading27">  Can I pay by invoice?  </h3> <div id="panelsStayOpen-collapse27"> <div> <p>Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading29">  Can I pay via instalment?  </h3> <div id="panelsStayOpen-collapse29"> <div> <p>Yes, you can pay via instalments at checkout. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading31">  How to take online classes from home?  </h3> <div id="panelsStayOpen-collapse31"> <div> <p>Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading33">  Does age matter in online learning?  </h3> <div id="panelsStayOpen-collapse33"> <div> <p>No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons.</p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading35">  When I will get the login details for my course?  </h3> <div id="panelsStayOpen-collapse35"> <div> <p>After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org</p> </div> </div> </div> </div>

Lead Academy

Hormone Health & Testosterone Certification Course

<p>A personal trainer is someone who develops and delivers safe and effective exercise programmes for seemingly healthy individuals and groups, as well as those who have medical clearance to exercise. They motivate clients by working together to set goals, providing meaningful feedback, and being a trustworthy source of accountability. Do you have an interest in the fitness trainer profession? Are you looking for the best <strong>Personal Trainer + Health &amp; Nutrition</strong> certification in the industry? If this is the case, you should not be concerned. We are here to meet your needs. Our professionals created this course to provide you with advanced skills, knowledge, and confidence to help you build a long-term career in this field.</p><p>This Personal Trainer + Health &amp; Nutrition course is ideal for those who are currently working or hoping to start a career in the trainer profession. This course is also appropriate for anyone with an interest in or desire to learn a variety of fundamental skills required to become a successful personal trainer. This course is a comprehensive, online course that will provide you with a complete understanding of the topic.</p><p><strong>Learning Outcomes</strong></p><p>After completing this <strong>Personal Trainer + Health &amp; Nutrition </strong>Bundle course, the learner will be able to</p><ul><li>Gain a range of core skills needed to become a successful personal trainer.</li><li>Gain in-depth knowledge of the science of losing weight and gaining muscle.</li><li>Understand how to warm up safely before exercising and monitor heart rate.</li><li>Understand how to perform a range of cardio, endurance and resistance exercises.</li><li>Know how to build stamina and lean muscle.</li><li>Understand how to perform a range of stretches safely to increase flexibility.</li></ul><p><strong>Why Choose Personal Trainer + Health &amp; Nutrition Bundle Course from Us</strong></p><ul><li>Self-paced course, access available from anywhere.</li><li>Easy to understand, high-quality study materials.</li><li>This Masterclass Course developed by industry experts.</li><li>MCQ quiz after each module to assess your learning.</li><li>Automated and instant assessment results.</li><li>24/7 support via live chat, phone call or email.</li><li>Free PDF certificate as soon as completing the course.</li></ul><p><strong>***Courses are included in this Bundle Course***</strong></p><ul><li><strong>Course 01: </strong>Personal Trainer</li><li><strong>Course 02: </strong>Personal Exercise, Health and Nutrition<strong><br /></strong></li><li><strong>Course 03: </strong>Nutrition Course (Level 3 Certificate)<strong><br /></strong></li></ul><p><strong>***Other </strong><strong>Benefits of Personal Trainer + Health &amp; Nutrition </strong><strong>Bundle Course***</strong></p><ul><li><strong>Free 3</strong> PDF <strong>Certificate</strong></li><li><strong>Access</strong> to Content - <strong>Lifetime</strong></li><li>Exam Fee - <strong>Totally Free</strong></li><li><strong>Free Retake Exam</strong></li></ul><p><strong>[ Note: Free PDF </strong><strong>certificate will provide as soon as completing the Personal Trainer + Health &amp; Nutrition course ]</strong></p> <p><em><strong>Detailed course curriculum</strong></em></p><p><em><strong>*** Personal Trainer + Health &amp; Nutrition ***</strong></em></p><p><strong>Module 1: Professionalism and Presentation</strong></p><ul><li>Personal Training</li><li>Examining the Sector of Personal Training</li><li>The professionalism of Personal Trainers in Business</li><li>Presentation and Qualifications in Personal Training</li><li>Marketing and Sales</li></ul><p><strong>Module 2: Planning a Personal Training Session</strong></p><ul><li>Principles and Characteristics of Personal Training</li><li>Planning Activities</li></ul><p><strong>Module 3: Delivering a Personal Training Session</strong></p><ul><li>Monitoring and Adjusting Exercise</li><li>Maintaining Good Communication and Motivation</li><li>Different Personal Training Environments</li><li>Extending Frequent and Good Communication to Clients</li></ul><p><strong>Module 4: Skeletal Articulations and Joint Movement</strong></p><ul><li>Connective Tissue</li><li>Joint Structure</li><li>Lever Systems</li><li>Effects of Resistance Training on Joints</li></ul><p><strong>Module 5: Injury Prevention</strong></p><ul><li>Osteoporosis</li><li>Spinal Injury Prevention</li><li>Shoulder Stabilisation</li><li>Ligamentous Damage</li></ul><p><strong>Module 6: Muscular System</strong></p><ul><li>Contraction Types and Their Characteristics</li><li>Acute Muscle Adaptations to Different Training Types</li><li>Chronic Muscle Adaptation to Training</li><li>Muscle Functions of the Hip and Thoracolumbar Fascia</li></ul><p><strong>Module 7: Energy Systems</strong></p><ul><li>Three Energy Systems</li><li>Acute Variables and Energy Systems</li><li>Effects of EPOC and Interval Training on Metabolism</li><li>Fat Burning</li><li>METs and Calories</li><li>Methods for Monitoring Exercise</li><li>Use of Energy From Nutrients</li></ul><p><strong>Module 8: Cardiorespiratory System</strong></p><ul><li>Cardiovascular System</li><li>Respiratory System</li></ul><p><strong>Module 9: Nervous System</strong></p><ul><li>The organisation of the Nervous System</li><li>The function of the Nervous System</li><li>Nervous System and Exercise</li></ul><p><strong>Module 10: Hormonal Responses to Exercise</strong></p><ul><li>Structural Overview of the Endocrine System</li><li>Classification of Hormones</li><li>Hormone Interactions With Target Cells</li><li>Hormonal Responses to Acute Exercise</li><li>Hormonal Adaptations to Chronic Exercise Training</li></ul><p><strong>Module 11: Health and Fitness Assessment</strong></p><ul><li>Defining Health and Fitness</li><li>Preliminary Health Assessment</li><li>Fitness Assessments</li></ul><p><strong>Module 12: Psychological Aspects of Personal Training</strong></p><ul><li>Role of Psychology in Personal Training</li><li>Goals and Goal Setting</li><li>Beliefs and Expectations</li><li>Emotions, Stress and Coping</li></ul><p><strong>Module 13: Nutrition</strong></p><ul><li>Energy Requirement</li><li>Estimating Energy Expenditure</li><li>Calculating Energy Needs</li><li>Recommended Dietary Intakes</li><li>Healthy Eating Patterns</li><li>How Dietary Intake Influences Health</li><li>Micronutrient Deficiency and Health</li><li>Fads and Popular Diets</li><li>Developing a Healthy, Balanced Way of Eating</li><li>Tobacco, Alcohol and Caffeine</li><li>Fat and Lipoprotein</li><li>Safe and Effective Weight Loss and Gain</li></ul><p><strong>Module 14: Training Adaptations</strong></p><ul><li>Adaptations to Training Principles</li><li>Adaptations to Resistance Training</li><li>Adaptations to Aerobic Training</li><li>Adaptations to Range of Motion Training</li></ul><p><strong>Module 15: Exercise Planning and Programming</strong></p><ul><li>Planning for Resistance Training</li><li>Planning for Aerobic Endurance Training</li><li>Applied Training Programming</li><li>Examples of Exercise Programming</li></ul><p>--------------------</p><p><strong>[ Bundle Course 02 ]</strong></p><p><strong>*Personal Exercise, Health and Nutrition<br /></strong></p><p>Course Curriculum</p><ul><li>Module 01: Understand Health, Well-being and Exercise</li><li>Module 02: Understand the Role of Nutrition in Exercise</li><li>Module 03: Plan and Prepare for Personal Exercise and Nutrition</li></ul><p>--------------------</p><p><strong>[ Bundle Course 03 ]</strong></p><p><strong>*Nutrition Course (Level 3 Certificate)<br /></strong></p><p>Course Curriculum</p><ul><li>Module 01: Introduction to Nutrition</li><li>Module 02: Nutrition Concerning Your Diet</li><li>Module 03: The Balanced Diet</li><li>Module 04: Dietary Requirements</li><li>Module 05: Nutritional Sources</li><li>Module 06: Weight Loss</li><li>Module 07: Controlling Weight</li></ul><p><strong>Assessment Method</strong></p><p>After completing each module of the <strong>Personal Trainer + Health &amp; Nutrition</strong> Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Once you complete all the modules in this manner, you will be qualified to request your certification.</p><p><strong>Certification</strong></p><p>After completing the <strong>MCQ/Assignment</strong> assessment for this <strong> Personal Trainer + Health &amp; Nutrition</strong> course, you will be entitled to a Certificate of Completion from <strong>Training Tale</strong>. It will act as proof of your extensive professional development. The certificate is in PDF format, which is <strong>completely free</strong> to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99.</p> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>This <strong>Personal Trainer + Health &amp; Nutrition</strong> course is designed for those who want to learn the skills needed to start a successful career in the fitness industry. Our course is also suitable for anyone interested in learning the science of weight loss and developing the ideal workout routine to achieve their long-term fitness goals.</p>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>There are <strong>no specific</strong> requirements for this course because it does not require any advanced knowledge or skills.</p><p>Students who intend to enrol in this <strong>Personal Trainer + Health &amp; Nutrition</strong> course must meet the following <strong>requirements</strong>:</p><ul><li>Good command of the English language</li><li>Must be vivacious and self-driven</li><li>Basic computer knowledge</li><li>A minimum of 16 years of age is required</li></ul>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>After completing <strong>Personal Trainer + Health &amp; Nutrition</strong> course, you will have the necessary knowledge and skillset to start your training business. You can also make it a full-time job by working in gyms, clients' homes, fitness centres, and other professional settings. Such as:</p><ul><li>Fitness Instructor</li><li>Fitness Coach</li><li>Fitness instructor</li><li>Gym Instructor etc.</li></ul>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certificate of completion</h4>
        <p>
            Digital certificate -
            Included
        </p>

                        </div>

Training Tale

Personal Trainer + Health & Nutrition

<p>A personal trainer is someone who develops and delivers safe and effective exercise programmes for seemingly healthy individuals and groups, as well as those who have medical clearance to exercise. They motivate clients by working together to set goals, providing meaningful feedback, and being a trustworthy source of accountability. Do you have an interest in the fitness trainer profession? Are you looking for the best <strong>Personal Trainer + Personal Exercise + Nutrition and Health</strong> certification in the industry? If this is the case, you should not be concerned. We are here to meet your needs. Our professionals created this course to provide you with advanced skills, knowledge, and confidence to help you build a long-term career in this field.</p><p>This Personal Trainer + Personal Exercise + Nutrition and Health course is ideal for those who are currently working or hoping to start a career in the trainer profession. This course is also appropriate for anyone with an interest in or desire to learn a variety of fundamental skills required to become a successful personal trainer. This course is a comprehensive, online course that will provide you with a complete understanding of the topic.</p><p><strong>Learning Outcomes</strong></p><p>After completing this <strong>Personal Trainer + Personal Exercise + Nutrition and Health </strong>Bundle course, the learner will be able to</p><ul><li>Gain a range of core skills needed to become a successful personal trainer.</li><li>Gain in-depth knowledge of the science of losing weight and gaining muscle.</li><li>Understand how to warm up safely before exercising and monitor heart rate.</li><li>Understand how to perform a range of cardio, endurance and resistance exercises.</li><li>Know how to build stamina and lean muscle.</li><li>Understand how to perform a range of stretches safely to increase flexibility.</li></ul><p><strong>Why Choose Personal Trainer + Personal Exercise + Nutrition and Health Bundle Course from Us</strong></p><ul><li>Self-paced course, access available from anywhere.</li><li>Easy to understand, high-quality study materials.</li><li>This Masterclass Course developed by industry experts.</li><li>MCQ quiz after each module to assess your learning.</li><li>Automated and instant assessment results.</li><li>24/7 support via live chat, phone call or email.</li><li>Free PDF certificate as soon as completing the course.</li></ul><p><strong>***Courses are included in this Personal Trainer + Personal Exercise + Nutrition and Health </strong><strong>Bundle Course***</strong></p><ul><li><strong>Course 01: </strong>Personal Trainer</li><li><strong>Course 02:</strong> Level 2 Award in Improving Personal Exercise, Health and Nutrition<strong><br /></strong></li><li><strong>Course 03: </strong>Level 2 Award in Nutrition and Health<strong><br /></strong></li></ul><p><strong>***Other </strong><strong>Benefits of Personal Trainer + Personal Exercise + Nutrition and Health </strong><strong>Bundle Course***</strong></p><ul><li><strong>Free 3</strong> PDF <strong>Certificate</strong></li><li><strong>Access</strong> to Content - <strong>Lifetime</strong></li><li>Exam Fee - <strong>Totally Free</strong></li><li><strong>Free Retake Exam</strong></li></ul><p><strong>[ Note: Free PDF </strong><strong>certificate will provide as soon as completing the Personal Trainer + Personal Exercise + Nutrition and Health course ]</strong></p> <p><em><strong>Detailed course curriculum</strong></em></p><p><em><strong>*** Personal Trainer + Personal Exercise + Nutrition and Health***</strong></em></p><p><strong>Module 1: Professionalism and Presentation</strong></p><ul><li>Personal Training</li><li>Examining the Sector of Personal Training</li><li>The professionalism of Personal Trainers in Business</li><li>Presentation and Qualifications in Personal Training</li><li>Marketing and Sales</li></ul><p><strong>Module 2: Planning a Personal Training Session</strong></p><ul><li>Principles and Characteristics of Personal Training</li><li>Planning Activities</li></ul><p><strong>Module 3: Delivering a Personal Training Session</strong></p><ul><li>Monitoring and Adjusting Exercise</li><li>Maintaining Good Communication and Motivation</li><li>Different Personal Training Environments</li><li>Extending Frequent and Good Communication to Clients</li></ul><p><strong>Module 4: Skeletal Articulations and Joint Movement</strong></p><ul><li>Connective Tissue</li><li>Joint Structure</li><li>Lever Systems</li><li>Effects of Resistance Training on Joints</li></ul><p><strong>Module 5: Injury Prevention</strong></p><ul><li>Osteoporosis</li><li>Spinal Injury Prevention</li><li>Shoulder Stabilisation</li><li>Ligamentous Damage</li></ul><p><strong>Module 6: Muscular System</strong></p><ul><li>Contraction Types and Their Characteristics</li><li>Acute Muscle Adaptations to Different Training Types</li><li>Chronic Muscle Adaptation to Training</li><li>Muscle Functions of the Hip and Thoracolumbar Fascia</li></ul><p><strong>Module 7: Energy Systems</strong></p><ul><li>Three Energy Systems</li><li>Acute Variables and Energy Systems</li><li>Effects of EPOC and Interval Training on Metabolism</li><li>Fat Burning</li><li>METs and Calories</li><li>Methods for Monitoring Exercise</li><li>Use of Energy From Nutrients</li></ul><p><strong>Module 8: Cardiorespiratory System</strong></p><ul><li>Cardiovascular System</li><li>Respiratory System</li></ul><p><strong>Module 9: Nervous System</strong></p><ul><li>The organisation of the Nervous System</li><li>The function of the Nervous System</li><li>Nervous System and Exercise</li></ul><p><strong>Module 10: Hormonal Responses to Exercise</strong></p><ul><li>Structural Overview of the Endocrine System</li><li>Classification of Hormones</li><li>Hormone Interactions With Target Cells</li><li>Hormonal Responses to Acute Exercise</li><li>Hormonal Adaptations to Chronic Exercise Training</li></ul><p><strong>Module 11: Health and Fitness Assessment</strong></p><ul><li>Defining Health and Fitness</li><li>Preliminary Health Assessment</li><li>Fitness Assessments</li></ul><p><strong>Module 12: Psychological Aspects of Personal Training</strong></p><ul><li>Role of Psychology in Personal Training</li><li>Goals and Goal Setting</li><li>Beliefs and Expectations</li><li>Emotions, Stress and Coping</li></ul><p><strong>Module 13: Nutrition</strong></p><ul><li>Energy Requirement</li><li>Estimating Energy Expenditure</li><li>Calculating Energy Needs</li><li>Recommended Dietary Intakes</li><li>Healthy Eating Patterns</li><li>How Dietary Intake Influences Health</li><li>Micronutrient Deficiency and Health</li><li>Fads and Popular Diets</li><li>Developing a Healthy, Balanced Way of Eating</li><li>Tobacco, Alcohol and Caffeine</li><li>Fat and Lipoprotein</li><li>Safe and Effective Weight Loss and Gain</li></ul><p><strong>Module 14: Training Adaptations</strong></p><ul><li>Adaptations to Training Principles</li><li>Adaptations to Resistance Training</li><li>Adaptations to Aerobic Training</li><li>Adaptations to Range of Motion Training</li></ul><p><strong>Module 15: Exercise Planning and Programming</strong></p><ul><li>Planning for Resistance Training</li><li>Planning for Aerobic Endurance Training</li><li>Applied Training Programming</li><li>Examples of Exercise Programming</li></ul><p>--------------------</p><p><strong>[ Bundle Course 02 ]</strong></p><p><strong>*Level 2 Award in Improving Personal Exercise, Health and Nutrition<br /></strong></p><p>Course Curriculum</p><ul><li>Module 01: Understand Health, Well-being and Exercise</li><li>Module 02: Understand the Role of Nutrition in Exercise</li><li>Module 03: Plan and Prepare for Personal Exercise and Nutrition</li></ul><p>--------------------</p><p><strong>[ Bundle Course 03 ]</strong></p><p><strong>*Level 2 Award in Nutrition and Health<br /></strong></p><p>Course Curriculum</p><ul><li>Module 01: Explore Principles of Healthy Eating</li><li>Module 02: Consider Nutritional Needs of a Variety of Individuals</li><li>Module 03: Use Food and Nutrition Information to Plan a Healthy Diet</li></ul><p><strong>Assessment Method</strong></p><p>After completing each module of the <strong>Personal Trainer + Personal Exercise + Nutrition and Health</strong> Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Once you complete all the modules in this manner, you will be qualified to request your certification.</p><p><strong>Certification</strong></p><p>After completing the <strong>MCQ/Assignment</strong> assessment for this Personal Trainer + Personal Exercise + Nutrition and Health course, you will be entitled to a Certificate of Completion from <strong>Training Tale</strong>. It will act as proof of your extensive professional development. The certificate is in PDF format, which is <strong>completely free</strong> to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99.</p> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>Personal Trainer + Personal Exercise + Nutrition and Health course is designed for those who want to learn the skills needed to start a successful career in the fitness industry. Our course is also suitable for anyone interested in learning the science of weight loss and developing the ideal workout routine to achieve their long-term fitness goals.</p>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>Students who intend to enrol in this Personal Trainer + Personal Exercise + Nutrition and Health course must meet the following <strong>requirements</strong>:</p><ul><li>Good command of the English language</li><li>Must be vivacious and self-driven</li><li>Basic computer knowledge</li><li>A minimum of 16 years of age is required</li></ul>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>After completing Personal Trainer + Personal Exercise + Nutrition and Health course, you will have the necessary knowledge and skillset to start your training business. You can also make it a full-time job by working in gyms, clients' homes, fitness centres, and other professional settings. Such as:</p><ul><li>Fitness Instructor</li><li>Fitness Coach</li><li>Gym Instructor etc.</li></ul>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certificate of completion</h4>
        <p>
            Digital certificate -
            Included
        </p>

                        </div>

Personal Trainer + Personal Exercise + Nutrition and Health

Overview of Fitness Trainer Certification: Gym Workouts & Bodybuilding
Join our Fitness Trainer Certification: Gym Workouts & Bodybuilding course and discover your hidden skills, setting you on a path to success in this area. Get ready to improve your skills and achieve your biggest goals. The Fitness Trainer Certification: Gym Workouts & Bodybuilding course has everything you need to get a great start in this sector.
Improving and moving forward is key to getting ahead personally. The Fitness Trainer Certification: Gym Workouts & Bodybuilding course is designed to teach you the important stuff quickly and well, helping you to get off to a great start in the field. So, what are you looking for? Enrol now!
Get a Quick Look at The Course Content:
This Fitness Trainer Certification: Gym Workouts & Bodybuilding Course will help you to learn:
Learn strategies to boost your workplace efficiency.
Hone your skills to help you advance your career.
Acquire a comprehensive understanding of various topics and tips.
Learn in-demand skills that are in high demand among UK employers
This course covers the topic you must know to stand against the tough competition. The future is truly yours to seize with this Fitness Trainer Certification: Gym Workouts & Bodybuilding. Enrol today and complete the course to achieve a certificate that can change your career forever.
Details
Perks of Learning with IOMH
One-To-One Support from a Dedicated Tutor Throughout Your Course.
Study Online - Whenever and Wherever You Want.
Instant Digital/ PDF Certificate.
100% Money Back Guarantee.
12 Months Access.
Process of Evaluation
After studying the course, an MCQ exam or assignment will test your skills and knowledge. You have to get a score of 60% to pass the test and get your certificate.
Certificate of Achievement
Certificate of Completion - Digital / PDF Certificate
After completing the Fitness Trainer Certification: Gym Workouts & Bodybuilding course, you can order your CPD Accredited Digital / PDF Certificate for £5.99. 
Certificate of Completion - Hard copy Certificate
You can get the CPD Accredited Hard Copy Certificate for £12.99.
Shipping Charges:
Inside the UK: £3.99
International: £10.99
Who Is This Course for?
This Fitness Trainer Certification: Gym Workouts & Bodybuilding is suitable for anyone aspiring to start a career in relevant field; even if you are new to this and have no prior knowledge, this course is going to be very easy for you to understand. 
On the other hand, if you are already working in this sector, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level. 
This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education.
Requirements
You don't need any educational qualification or experience to enrol in the Fitness Trainer Certification: Gym Workouts & Bodybuilding course.
Do note: you must be at least 16 years old to enrol.
Any internet-connected device, such as a computer, tablet, or smartphone, can access this online course.
Career Path
The certification and skills you get from this Fitness Trainer Certification: Gym Workouts & Bodybuilding Course can help you advance your career and gain expertise in several fields, allowing you to apply for high-paying jobs in related sectors.

 Course Curriculum

Introduction			
	Introduction		00:01:00
	Roles & Responsibilities Of A Strength Coach		00:02:00
The Major Muscle Groups Explained			
	Most Important Muscle Groups Overview		00:04:00
	The Different Types Of Muscle Fibers		00:03:00
	Muscle Agonists & Antagonists		00:02:00
	Quadriceps Explained		00:01:00
	Hamstrings explained		00:01:00
	Calf Muscles Explained		00:01:00
	Chest Muscles Explained		00:01:00
	Back Muscles Explained		00:02:00
	Shoulder Muscles Explained		00:01:00
	Biceps Explained		00:01:00
	Triceps Explained		00:01:00
	Abdominal Muscles Explained		00:01:00
Muscle Growth Fundamentals			
	Common Muscle Growth Myths Debunked		00:04:00
	Muscle Hypertrophy Explained		00:04:00
	Progressive Overload		00:03:00
	How Much Muscle Can You Gain in A Week/Month/Year		00:03:00
Client Assessment			
	Client Interview		00:02:00
	Estimating 1 Rep Maximum Strength		00:04:00
Workout Design			
	Workout Design Overview		00:01:00
	Adherence		00:04:00
	The 4 Most Important Exercises For Beginners		00:03:00
	How Many Isolation Exercises Should You Do?		00:02:00
	Exercise Order		00:01:00
	Volume: How Many Sets & Reps?		00:02:00
	Intensity: How Heavy Should You Train?		00:02:00
	How Often Should You Train?		00:02:00
	The Ideal Rest Periods		00:03:00
	Time Under Tension Explained		00:02:00
Sample Workouts			
	Sample Workouts Intro		00:01:00
	How to Design a Beginner Workout		00:09:00
	How To Warm Up Before Lifting Weights		00:03:00
	3 Day Beginner Routine		00:06:00
	4 Day Routine		00:04:00
	5 Day Routine		00:02:00
Exercise Videos			
	Exercise Videos Overview		00:01:00
	5 Most Important Aspects Of Correct Lifting Form		00:03:00
	Bench Press		00:01:00
	Chest Press Machine		00:01:00
	Squats		00:01:00
	Deadlift		00:01:00
	Overhead Press		00:01:00
	Dumbbell Overhead Press		00:01:00
	Lat Pulldown		00:01:00
	Dips		00:01:00
	Barbell Row		00:01:00
	Barbell Row (Different Grip)		00:01:00
	Cable Row		00:01:00
	Iso Row Machine		00:01:00
Exercise Videos: Lsolation Exercises			
	Hammer Curls		00:01:00
	Triceps Rope Pushdown		00:01:00
	Calf Raise		00:01:00
	Shoulder Front Raise		00:01:00
	Shoulder Side Raise		00:01:00
	Butterfly / Pec Deck		00:01:00
	Dumbbell Flyes		00:01:00
	Military Press		00:01:00
	Pull-Up		00:01:00
	Hammer Rope Curls		00:01:00
	Triceps Extensions		00:01:00
Setting Up A Bodybuilding Diet			
	Nutrition Overview		00:01:00
	Calories Explained		00:04:00
	How to determine your calorie maintenance level (TDEE)		00:03:00
	Ideal Protein Intake		00:01:00
	Ideal Carb Intake		00:02:00
	Ideal Fat Intake		00:01:00
	What about the remaining calories		00:02:00
	Determining Meal Structure		00:03:00
	Quality Protein Foods		00:01:00
	Quality Carb Foods		00:01:00
	Quality Fat Foods		00:01:00
	Adjusting Your Diet For Muscle Gains		00:04:00
	Adjusting Your Diet For Weight Loss		00:05:00
	The Perfect Pre Workout Meal		00:04:00
	The Perfect Post Workout Meal		00:01:00
Supplements			
	Supplements Overview		00:01:00
	Top 3 Beginner Supplements		00:04:00
	How To Use Protein Powder		00:06:00
	How To Use Creatine		00:04:00
	Beta Alanine		00:02:00
	BCAAs		00:04:00
Rest & Recovery			
	Recovery Overview		00:02:00
	Post Workout Recovery Routine		00:04:00
	How To Break Through A Strength Plateau		00:06:00
	How To Deload Correctly		00:04:00
	The importance of sleep		00:04:00
	6 Tips To Fall Asleep Faster		00:03:00
FAQ & Misceallenaous			
	Should Men & Women Train Differently?		00:03:00
	What Should You Eat Before Bed To Build Muscle?		00:03:00
	Does Electric Muscle Stimulation (EMS) Work?		00:02:00
	What Should You Train On Your First Day At The Gym?		00:07:00
Refer a Friend			
	Refer a Friend and Claim One Course for FREE		00:00:00
Exercise Files			
	Exercise Files		00:00:00


IOMH - Institute of Mental Health

Fitness Trainer Certification: Gym Workouts & Bodybuilding

<div> <p>This course will help you to unlock your potential as a certified fitness trainer. You will learn in-depth knowledge about various exercises and the science behind, anatomy, personalised workout designing and many more to excel in guiding clients towards their fitness goals.</p> <p><strong>This Course At A Glance </strong></p> <ul> <li>Accredited by CPD UK</li> <li>Endorsed by Quality Licence Scheme</li> <li>Recognise the roles and responsibilities of a fitness coach</li> <li>Gain knowledge about the basics of human anatomy</li> <li>Understand body composition, exercise physiology, nutrition, and supplementation</li> <li>Gain practical skills and technical knowledge in coaching your clients</li> <li>Recognise the two types of muscles fibres and understand muscles contractions</li> <li>Gain knowledge about the nervous system and the cardiovascular system</li> <li>Determine the strength and fitness levels of your clients</li> <li>Identify methods and processes of designing personal training regimes for special clients</li> <li>Demonstrate good communications skills, patience, and composure to interact with different clients</li> <li>Acquire knowledge about muscle building and fat loss formula</li> <li>Learn techniques to create the perfect resistance training</li> <li>Know how to design healthy diet charts and work out a plan for clients</li> <li>Recognise the various types of cardio and weight training</li> <li>Debunk the myths regarding weight loss exercises</li> <li>Demonstrate the core fundamentals of flexibility and the common stretching mistakes</li> <li>Understand the difference between static and dynamic stretching</li> </ul> </div> <h2>Fitness Trainer Training Course Overview</h2> <p>This Fitness Trainer Course is ideal for individuals who are planning to pursue fitness as a career, who are fitness conscious or anyone who wants to learn the nuances of health and fitness. Aspiring health professionals who wish to enter the fitness industry or maintain a healthy lifestyle will also benefit from taking this course.</p> <p><strong>This course will enhance your skills and expertise to plan and deliver tailored fitness programs for your clients. This course will equip you with all the skills necessary to assist people in achieving their fitness goals, whether those goals involve gaining muscle, losing fat, or simply leading an active lifestyle.</strong></p> <p>You will gain essential knowledge about anatomy which includes, the nervous system, bones and joints, muscular system, muscle fibres and cardiovascular system. This course also covers various resistance training, cardio and endurance training, flexibility and exercise instructions in detail.</p> <p><strong>Upon successful completion of this Fitness Trainer Course, you will be equipped with adequate skills, knowledge, competitive edge and confidence to pursue your fitness goals and a career in the fitness industry.</strong></p> <h3>Who should take this course?</h3> <p>This Fitness Trainer Course is primarily aimed at:</p> <ul> <li>Fitness trainer</li> <li>Gym trainers</li> <li>Fitness model</li> <li>Fitness enthusiast</li> <li>Health professionals</li> <li>Aspiring fitness coach</li> <li>Anyone who wants to lead a healthy life</li> <li>Anyone who is interested in learning how to design a fitness workout plan</li> </ul> <p>However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about fitness in order to achieve their own fitness goals.</p> <h3>Entry Requirements</h3> <ul> <li>There are no academic entry requirements for this Fitness Trainer Course, and it is open to students of all academic backgrounds.</li> <li>However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.</li> </ul> <h3>Assessment Method</h3> <p>This Fitness Trainer Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.</p> <p>Enrol in our Nutrition Diploma Course to gain an extensive understanding of supplements and diet planning. With this course, you will be able to learn about the different types of supplements available on the market, their benefits, and how they can be incorporated into a healthy diet plan. Check it out now!w!</p><h2><b>Course Curriculum</b></h2> <div id="la-course-curriculum"> <div> <div>  Introduction <span></span>  <div> <div> <p>Introduction &amp; What You Will Learn</p> <span></span> </div> <div> <p>How To Get Your Certificate</p> <span></span> </div> <div> <p>Get to know your instructor</p> <span></span> </div> <div> <p>The Roles &amp; Responsibilities Of A Fitness Coach</p> <span></span> </div> </div> </div> <div>  Anatomy <span></span>  <div> <div> <p>Anatomy Introduction</p> <span></span> </div> <div> <p>Nervous System</p> <span></span> </div> <div> <p>Bones &amp; Joints</p> <span></span> </div> <div> <p>Muscular System</p> <span></span> </div> <div> <p>The 2 Types Of Muscle Fibers</p> <span></span> </div> <div> <p>Muscle Contractions Explained</p> <span></span> </div> <div> <p>Muscle Agonist &amp; Anatagonist</p> <span></span> </div> <div> <p>Cardiovascular System</p> <span></span> </div> </div> </div> <div>  Client Assessment <span></span>  <div> <div> <p>Client Assessment Intro</p> <span></span> </div> <div> <p>The Client Interview</p> <span></span> </div> <div> <p>Fitness Assessment</p> <span></span> </div> <div> <p>Harvard Step Test</p> <span></span> </div> <div> <p>Strength Test: How To Estimate Your 1 Rep Max</p> <span></span> </div> </div> </div> <div>  Resistance Training <span></span>  <div> <div> <p>Bodyweight Training vs Weight Training</p> <span></span> </div> <div> <p>Bodyweight Fundamentals</p> <span></span> </div> <div> <p>Muscle Building Formula</p> <span></span> </div> <div> <p>Fat Loss Formula</p> <span></span> </div> <div> <p>Hypertrophy Explained: The 3 Types Of Muscle Growth</p> <span></span> </div> <div> <p>Weight Training Fundamentals</p> <span></span> </div> <div> <p>Progressive Overload</p> <span></span> </div> <div> <p>How To Create The Perfect Resistance Training</p> <span></span> </div> <div> <p>The 4 Fundamental Exercises For Muscle Growth</p> <span></span> </div> <div> <p>How To Warm Up Before Lifting Weights</p> <span></span> </div> </div> </div> <div>  Exercise Instruction Videos <span></span>  <div> <div> <p>Bench Press</p> <span></span> </div> <div> <p>Squats</p> <span></span> </div> <div> <p>Deadlift</p> <span></span> </div> <div> <p>Overhead Press / Military Press</p> <span></span> </div> <div> <p>Barbell Row</p> <span></span> </div> <div> <p>Push-Ups</p> <span></span> </div> <div> <p>Bodyweight Squat</p> <span></span> </div> <div> <p>Lunges</p> <span></span> </div> <div> <p>Pull-Up</p> <span></span> </div> </div> </div> <div>  Cardio &amp; Endurance Training <span></span>  <div> <div> <p>Cardio Introduction</p> <span></span> </div> <div> <p>The Different Types Of Cardio</p> <span></span> </div> <div> <p>Creating The Right Cardio Workout</p> <span></span> </div> <div> <p>How To Measure Heart Rate During A Workout</p> <span></span> </div> <div> <p>Weight Loss Exercising Myths</p> <span></span> </div> <div> <p>Cardio vs Weight Training - Which Is Better For Weight Loss</p> <span></span> </div> <div> <p>Cardio For Weight Loss</p> <span></span> </div> <div> <p>HIIT Explained</p> <span></span> </div> <div> <p>How To Warm Up Correctly</p> <span></span> </div> </div> </div> <div>  Flexibility <span></span>  <div> <div> <p>Flexibility Introduction</p> <span></span> </div> <div> <p>Most Common Stretching Mistakes</p> <span></span> </div> <div> <p>Static vs Dynamic Stretching</p> <span></span> </div> <div> <p>Sample Stretching Routine</p> <span></span> </div> </div> </div> <div>  Supplementary Resources <span></span>  <div> <div> <p>Supplementary Resources -Fitness Trainer</p> <span></span> </div> </div> </div> <div>  Assessment <span></span>  <div> <div> <p>Assessment - Fitness Trainer</p> <span></span> </div> </div> </div> </div> </div><h2><b>Recognised Accreditation</b></h2> <div> <h3>CPD Certification Service</h3> <p>This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.</p> <h3>Quality Licence Scheme Endorsed</h3> <p>The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees.</p> </div> <p> </p> <p> </p><h2><b>Certificate of Achievement</b></h2> <h3>Endorsed Certificate from Quality Licence Scheme</h3> <p>After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is Â£65.</p> <h3>Certificate of Achievement from Lead Academy</h3> <p>After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of Â£12, and there is an additional fee to obtain a printed copy certificate which is Â£35.</p> <p> </p><h2><b>FAQs</b></h2> <div id="accordionPanelsStayOpenExample"> <div> <h3 id="panelsStayOpen-heading21">  Is CPD a recognised qualification in the UK?  </h3> <div id="panelsStayOpen-collapse21"> <div> <p>CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading23">  Are QLS courses recognised?  </h3> <div id="panelsStayOpen-collapse23"> <div> <p>Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading25">  When will I receive my certificate?  </h3> <div id="panelsStayOpen-collapse25"> <div> <p>For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading27">  Can I pay by invoice?  </h3> <div id="panelsStayOpen-collapse27"> <div> <p>Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading29">  Can I pay via instalment?  </h3> <div id="panelsStayOpen-collapse29"> <div> <p>Yes, you can pay via instalments at checkout. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading31">  How to take online classes from home?  </h3> <div id="panelsStayOpen-collapse31"> <div> <p>Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading33">  Does age matter in online learning?  </h3> <div id="panelsStayOpen-collapse33"> <div> <p>No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons.</p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading35">  When I will get the login details for my course?  </h3> <div id="panelsStayOpen-collapse35"> <div> <p>After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org</p> </div> </div> </div> </div>

Fitness Trainer Training Course

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					<div><p>Complete Fitness Trainer Certification: Beginner To Advanced course is designed for any aspiring individual who wants to build their career as a fitness trainer. By completing the course, learners will gain necessary skills and knowledge to start their career as a fitness trainer along with an international recognised certificate. </p></div>
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			<h2> <b>Why should I take this course?</b></h2>		</div>
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										<span>You will be able to incorporate various techniques successfully and understand your customers better.</span>
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                                <h2>Course Curriculum</h2>
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					<td colspan="4"><strong>Introduction</strong></td>
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					<td>course promo</td><td><span>🕐 00:02:00</span></td>
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					<td>alternative promo</td><td><span>🕐 00:02:00</span></td>
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					<td>Introduction &amp; What You Will Learn</td><td><span>🕐 00:03:00</span></td>
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					<td>Get To Know Your Instructor</td><td><span>🕐 00:02:00</span></td>
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					<td>how to get your certificate</td><td><span>🕐 00:01:00</span></td>
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					<td>The Roles &amp; Responsibilities Of A Fitness Coach</td><td><span>🕐 00:02:00</span></td>
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					<td colspan="4"><strong>Anatomy</strong></td>
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					<td>Anatomy Introduction</td><td><span>🕐 00:01:00</span></td>
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					<td>Nervous System</td><td><span>🕐 00:02:00</span></td>
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					<td>Bones &amp; Joints</td><td><span>🕐 00:01:00</span></td>
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					<td>Muscular System</td><td><span>🕐 00:02:00</span></td>
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					<td>The 2 Types Of Muscle Fibers</td><td><span>🕐 00:03:00</span></td>
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					<td>Muscle Contractions Explained</td><td><span>🕐 00:02:00</span></td>
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					<td>Muscle Agonist &amp; Anatagonist</td><td><span>🕐 00:02:00</span></td>
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					<td>Cardiovascular System</td><td><span>🕐 00:02:00</span></td>
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					<td>The Client Interview</td><td><span>🕐 00:02:00</span></td>
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					<td>Bodyweight Training vs Weight Training</td><td><span>🕐 00:02:00</span></td>
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					<td>Lunges</td><td><span>🕐 00:01:00</span></td>
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					<td>Cardio Introduction</td><td><span>🕐 00:01:00</span></td>
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					<td>The Different Types Of Cardio</td><td><span>🕐 00:02:00</span></td>
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					<td>▶</td>
					<td>Creating The Right Cardio Workout</td><td><span>🕐 00:04:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>How To Measure Heart Rate During A Workout</td><td><span>🕐 00:02:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Weight Loss Exercising Myths</td><td><span>🕐 00:08:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Cardio vs Weight Training - Which Is Better For Weight Loss</td><td><span>🕐 00:07:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Cardio For Weight Loss</td><td><span>🕐 00:04:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>HIIT Explained</td><td><span>🕐 00:07:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Hiit workout</td><td><span>🕐 00:05:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>How To Warm Up Correctly</td><td><span>🕐 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Flexibility</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Flexibility Introduction</td><td><span>🕐 00:01:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Most Common Stretching Mistakes</td><td><span>🕐 00:04:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Static vs Dynamic Stretching</td><td><span>🕐 00:05:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Sample Stretching Routine</td><td><span>🕐 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Resources</strong></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Resources-Complete Fitness Trainer Certification: Beginner To Advanced</td><td><span>🕐 00:00:00</span></td>
				</tr>
				</tbody></table></div>

			</div>
		                        </div>

Complete Fitness Trainer Certification: Beginner To Advanced course is designed for any aspiring individual who wants to build

Complete Fitness Trainer Certification: Beginner To Advanced

<p>Fitness Trainer skills are important to learn because they play an important role in assisting individuals in achieving their fitness goals and improving their overall health and well-being. Fitness instructors, personal trainers and gym instructors are in high demand as more people strive to improve their fitness and live a healthier lifestyle. This Complete Fitness Trainer bundle course will teach students the skills and knowledge required to work as a fitness instructor or personal trainer or gym instructor.</p><p>This Fitness Trainer (Fitness Instructor + Personal Trainer + Gym Instructor) bundle course includes a variety of topics such as functional training, mobility &amp; flexibility, hip-dominant exercises &amp; hip-extension exercises, health and fitness assessment, core stability, cardiorespiratory system &amp; nervous system, supplements, workout plan and much more.</p><p>Individuals interested in becoming fitness instructors may pursue a career in a variety of settings, such as gyms, studios, or health clubs. Individuals, groups, and athletes are all possible clients for fitness instructors. Fitness instructors in the United Kingdom typically earn between £20,000 and £30,000 per year. Some people may decide to start their own personal training business, which could lead to a higher earning potential. Enrol in our Fitness Trainer bundle course right now to get started on your path to becoming a fitness instructor.</p><p><strong>Learning Outcomes</strong></p><p>After completing this Fitness Trainer bundle course, learner will be able to:</p><ul><li>Gain a thorough understanding of Functional Training.</li><li>Learn the importance of mobility and flexibility.</li><li>Gain in-depth knowledge about injuries.</li><li>Understand core stability, glute activation and the core.</li><li>Gain a solid understanding of the hips.</li></ul><p><strong>Why Choose Fitness Trainer bundle Course from Us</strong></p><ul><li>Self-paced course, access available from anywhere.</li><li>Easy to understand, high-quality study materials.</li><li>Health and Nutrition Course developed by industry experts.</li><li>MCQ quiz after each module to assess your learning.</li><li>Automated and instant assessment results.</li><li>24/7 support via live chat, phone call or email.</li><li>Free PDF certificate as soon as completing the Fitness Trainer bundle course.</li></ul><p><strong>&gt;&gt; Courses are included in this Fitness Trainer bundle Course &lt;&lt;</strong></p><p><strong>COURSES</strong></p><ul><li><strong>Course 01: </strong><strong>Fitness Instructor</strong></li><li><strong>Course 02: </strong><strong>Personal Trainer</strong></li><li><strong>Course 03: Gym Instructor</strong></li><li><strong>Course 04: Level 5 Diploma in Nutrition</strong></li><li><strong>Course 05: Level 1 Diet and Nutrition</strong></li><li><strong>Course 06: Level 5 Diet and Nutrition</strong></li><li><strong>Course 07: Sports First Aid</strong></li><li><strong>Course 08: Diploma in Sports Nutrition</strong></li><li><strong>Course 09: Sports Coaching</strong></li><li><strong>Course 10: Level 2 Award in Improving Personal Exercise, Health and Nutrition</strong></li></ul><p><strong>&gt;&gt; Others Benefits of Fitness Trainer bundle Course &lt;&lt;</strong></p><ul><li><strong>Free 10</strong> PDF Certificate</li><li><strong>Lifetime Access</strong></li><li><strong>Free </strong>Retake Exam</li><li><strong>Tutor Support</strong></li></ul><p><strong>[ Note: Free PDF certificate as soon as completing the Fitness Trainer bundle </strong><strong>course]</strong></p> <p><strong>Curriculum of Fitness Trainer bundle Course</strong></p><p>Industry Experts Designed this <strong>Fitness Instructor</strong> course into <strong>05</strong> Detailed modules.</p><p>Industry Experts Designed this <strong>Personal Trainer</strong> course into <strong> 15</strong> Detailed modules.</p><p>Industry Experts Designed this <strong>Gym Instructor</strong> course into <strong> 06</strong> Detailed modules.</p><p><strong>Assessment Method</strong></p><p>After completing each module of the Fitness Trainer bundle Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks.</p><p><strong>Certification</strong></p><p>After completing the MCQ/Assignment assessment for this Fitness Trainer bundle course, you will be entitled to a Certificate of Completion from Training Tale.</p> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>This Fitness Trainer bundle course is ideal for anyone who wants to become a fitness instructor, personal trainer or gym instructor.</p>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>There are no specific requirements for this Fitness Trainer bundle Course because it does not require any advanced knowledge or skills.</p><p>Students who intend to enrol in this Fitness Trainer bundle Course must meet the following requirements:</p><ul><li>Good command of the English language</li><li>Must be vivacious and self-driven</li><li>Minimum Basic computer knowledge</li><li>A minimum of 16 years of age is required</li></ul>
                        </div>

Complete Fitness Trainer With Sports, Diet & Nutrition

Complete Fitness Trainer Certification

<div>
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			<div>
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				</div>
			<h3><b>Course Overview</b></h3>
<p><span>Working in the fitness industry allows you to kill two birds with one bullet, as here you get to earn a handsome salary and keep yourself fit. The Fitness Trainer Certification: Gym Workouts &amp; Bodybuilding course can help you become a part of this industry. It will teach you the basic knowledge and skills to become a personal trainer.</span></p>
<p><span>The Fitness Trainer Certification: Gym Workouts &amp; Bodybuilding course will provide you with an overall understanding of personal training. In this course, you will learn about the major muscle groups. The informative modules will educate you on muscle growth. You will receive the key skills to assess your clients. In addition, there will be video lessons on different types of workouts and exercise. You will receive detailed lessons on nutrition and supplements. It will equip you with the ability to create a bodybuilding diet. Along with that the course will explain the significance of sleep in our body</span></p>
<p><span>After successful completion of this Fitness Trainer Certification: Gym Workouts &amp; Bodybuilding course, you will be able to build a solid foundation in this area. This course will also provide you with a valuable certificate. This certificate will help you increase your employability. Enrol now and boost your career.</span></p>
<h3><b>What You Will Learn</b></h3>
<ul>
<li><span>Understand the roles and responsibilities of a fitness trainer</span></li>
<li><span>Enrich your knowledge of different types of muscle groups</span></li>
<li><span>Learn about the principles of muscle growth </span></li>
<li><span>Develop the skills to conduct client assessments</span></li>
<li><span>Get a practical understanding of the workouts and exercises </span></li>
<li><span>Receive adequate knowledge to create diets</span></li>
<li><span>Know the importance of rest for our body</span></li>
</ul>
<h3><b>Why Should You Choose this course</b></h3>
<ul>
<li><span>Lifetime access to the course</span></li>
<li><span>No hidden fees or exam charges</span></li>
<li><span>CPD Qualification Standards certification on successful completion</span></li>
<li><span>Full Tutor support on weekdays (Monday - Friday)</span></li>
<li><span>Efficient exam system, assessment, and instant results</span></li>
<li><span>Download Printable PDF certificate immediately after completion</span></li>
<li><span>Obtain the original print copy of your certificate, dispatch the next working day for as little as £9.</span></li>
<li><span>Improve your chance of gaining professional skills and better earning potential</span></li>
</ul>
<h3><b>Who is this Course for?</b></h3>
<p><span>The Fitness Trainer Certification: Gym Workouts &amp; Bodybuilding course is for fitness enthusiasts or anyone interested in getting in shape. This course will be highly beneficial for aspiring fitness instructors and personal trainers. </span></p>
<h3><b>Requirements</b></h3>
<p><span>Our Fitness Trainer Certification: Gym Workouts &amp; Bodybuilding course is fully compatible with any kind of device. Whether you are using Windows computers, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.</span></p>
<h3><b>Career Path</b></h3>
<p><span>This Fitness Trainer Certification: Gym Workouts &amp; Bodybuilding course will assist you in pursuing a career in the relevant fields.</span></p>
<ul>
<li><span>Personal Trainer (Salary Range £17,000-£100,000)</span></li>
<li><span>Fitness Instructor (Salary Range £17,000-£25,000)</span></li>
</ul><table>				<tbody><tr>
					<td colspan="4">Introduction</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction</td>
					<td><span>FREE</span> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Roles &amp; Responsibilities Of A Strength Coach</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">The Major Muscle Groups Explained</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Most Important Muscle Groups Overview</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Different Types Of Muscle Fibers</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Muscle Agonists &amp; Antagonists</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Quadriceps Explained</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Hamstrings explained</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Calf Muscles Explained</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Chest Muscles Explained</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Back Muscles Explained</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Shoulder Muscles Explained</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>Biceps Explained</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Triceps Explained</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Abdominal Muscles Explained</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Muscle Growth Fundamentals</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Common Muscle Growth Myths Debunked</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Muscle Hypertrophy Explained</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Progressive Overload</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How Much Muscle Can You Gain in A Week/Month/Year</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Client Assessment</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Client Interview</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Estimating 1 Rep Maximum Strength</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Workout Design</td>
				</tr>
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					<td><i></i></td>
					<td>Workout Design Overview</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Adherence</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The 4 Most Important Exercises For Beginners</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How Many Isolation Exercises Should You Do?</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Exercise Order</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Volume: How Many Sets &amp; Reps?</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Intensity: How Heavy Should You Train?</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How Often Should You Train?</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Ideal Rest Periods</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Time Under Tension Explained</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Sample Workouts</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Sample Workouts Intro</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Create A Beginner Workout Plan</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Warm Up Before Lifting Weights</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>3 Day Beginner Routine</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>4 Day Routine</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>5 Day Routine</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Exercise Videos: Compound Exercises</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Exercise Videos Overview</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>5 Most Important Aspects Of Correct Lifting Form</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bench Press</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Chest Press Machine</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Squats</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Deadlift</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Overhead Press</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Dumbbell Overhead Press</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Lat Pulldown</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Dips</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Barbell Row</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Barbell Row (Different Grip)</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Cable Row</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Iso Row Machine</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Exercise Videos: Isolation Exercises</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Hammer Curls</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Triceps Rope Pushdown</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Calf Raise</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Shoulder Front Raise</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Shoulder Side Raise</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Butterfly / Pec Deck</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Dumbbell Flyes</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Military Press</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Pull-Up</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Hammer Rope Curls</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Triceps Extensions</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Setting Up A Bodybuilding Diet</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Nutrition Overview</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Calories Explained</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How to determine your calorie maintenance level (TDEE)</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How to track calories</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Ideal Protein Intake</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Ideal Carb Intake</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Ideal Fat Intake</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What about the remaining calories</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Determining Meal Structure</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Quality Protein Foods</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Quality Carb Foods</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Quality Fat Foods</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Adjusting Your Diet For Muscle Gains</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Adjusting Your Diet For Weight Loss</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Perfect Pre Workout Meal</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Perfect Post Workout Meal</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Supplements</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Supplements Overview</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Top 3 Beginner Supplements</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Use Protein Powder</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Use Creatine</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>6 Beta alanine</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>BCAAs</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Rest &amp; Recovery</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Recovery Overview</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Post Workout Recovery Routine</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Break Through A Strength Plateau</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Deload Correctly</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The importance of sleep</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>6 Tips To Fall Asleep Faster</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">FAQ &amp; Misceallenaous</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Should Men &amp; Women Train Differently?</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What Should You Eat Before Bed To Build Muscle?</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Does Electric Muscle Stimulation (EMS) Work?</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What Should You Train On Your First Day At The Gym?</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Exercise Files</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Exercise Files</td>
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
				</tbody></table>

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Investing in your personal and professional development is a wise decision that can lead to significant career growth and increased earning potential. That&#39;s why we&#39;ve designed a comprehensive course to help you enhance your knowledge and skills in the Health &amp; Fitness  industry.</p> <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Our team of industry experts has carefully crafted this Complete Fitness Trainer Certification: Beginner To Advanced course to cover all the fundamentals and more, ensuring that you gain a deep understanding of the subject matter. Whether you&#39;re a beginner or an experienced professional looking to expand your skill set, this Complete Fitness Trainer Certification: Beginner To Advanced course has something for everyone.</p> <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The Complete Fitness Trainer Certification: Beginner To Advanced consists of small, digestible modules that are easy to understand and follow. This makes it accessible and manageable for learners with busy schedules. Additionally, you&#39;ll have access to tutor support via live chat or email, so you can get help with any questions you may have along the way.</p> <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Upon completion of the Complete Fitness Trainer Certification: Beginner To Advanced course, you&#39;ll have the knowledge and confidence to stand out to employers in the  Health &amp; Fitness industry and related fields. You&#39;ll be well-equipped to take on new challenges and advance your career to new heights.</p> <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Enrolling in this course is a smart investment in your future. You&#39;ll gain the knowledge and skills needed to thrive in your profession, opening up new opportunities for career growth and advancement.</p> <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Don&#39;t miss out on this opportunity to invest in yourself and your future. Enrol in the course today and take the first step towards achieving your goals. For a detailed breakdown of the specific modules covered in the course, please see the description section below.</p> <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Key Learning Points of </strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Complete Fitness Trainer Certification: Beginner To Advanced</strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"> Course:</strong></p> <ul fr-original-style="" style="box-sizing: border-box;"> <li fr-original-style="" style="box-sizing: border-box;">Explore a diverse range of aspects of this field after the successful completion of the course</li><li fr-original-style="" style="box-sizing: border-box;">Get inside-out knowledge on Complete Fitness Trainer Certification: Beginner To Advanced topics from the industry experts</li><li fr-original-style="" style="box-sizing: border-box;">Acquire skills that will help you to explore many opportunities</li></ul> <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Why iBeauty is Your Best Choice</strong></p> <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Key Features of Complete Fitness Trainer Certification: Beginner To Advanced On The Go:</p> <ul fr-original-style="" style="box-sizing: border-box;"> <li fr-original-style="" style="box-sizing: border-box;">Immersive course materials (i.e. videos, presentations and explanatory figures.) of the course</li><li fr-original-style="" style="box-sizing: border-box;">Comprehensive course design for the course</li><li fr-original-style="" style="box-sizing: border-box;">On-demand learning support </li><li fr-original-style="" style="box-sizing: border-box;">Freedom to study at your own pace</li><li fr-original-style="" style="box-sizing: border-box;">Availability of certificate upon successful completion of the course </li><li fr-original-style="" style="box-sizing: border-box;">CPD accreditation Certificate</li><li fr-original-style="" style="box-sizing: border-box;">Content of the courses developed by Industry Experts</li><li fr-original-style="" style="box-sizing: border-box;">24x7 Tutor Support </li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Our Complete Fitness Trainer Certification: Beginner To Advanced is designed to give our learners the best possible learning experience. Therefore, we&#39;ve broken up our course into bite-sized modules.</p> <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&acirc;&plusmn;&acirc;&plusmn; </strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Complete Fitness Trainer Certification: Beginner To Advanced</strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"> Course Curriculum </strong></p> <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The detailed curriculum of the course is given below:</p> <ul fr-original-style="" style="box-sizing: border-box;"> <li fr-original-style="" style="box-sizing: border-box;">Introduction</li><li fr-original-style="" style="box-sizing: border-box;">Anatomy</li><li fr-original-style="" style="box-sizing: border-box;">Client Assessment</li><li fr-original-style="" style="box-sizing: border-box;">Resistance Training</li><li fr-original-style="" style="box-sizing: border-box;">Exercise Instruction Videos</li><li fr-original-style="" style="box-sizing: border-box;">Cardio &amp; Endurance Training</li><li fr-original-style="" style="box-sizing: border-box;">Flexibility</li></ul><h2 fr-original-style="" style="box-sizing: border-box;">
        
        <div fr-original-style="" style="box-sizing: border-box;">CPD</div>
    </h2>

                        <div id="cpd" fr-original-style="" style="box-sizing: border-box;">
                            <div fr-original-style="" style="box-sizing: border-box;">
                                <div fr-original-style="" style="box-sizing: border-box;">
                                    <div fr-original-style="" style="box-sizing: border-box;">
                                        10 CPD hours / points
                                    </div>
                                        <div fr-original-style="" style="box-sizing: border-box;">
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2 fr-original-style="" style="box-sizing: border-box;">
        
        <div fr-original-style="" style="box-sizing: border-box;">Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for" fr-original-style="" style="box-sizing: border-box;">
                             <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Anyone with interest in Complete Fitness Trainer Certification: Beginner To Advanced will find this course valuable. Whether you are a student or an aspiring professional aiming to explore your opportunities in Health &amp; Fitness sectors, then this course might just be the perfect opportunity for you.</p> 
                        </div><h2 fr-original-style="" style="box-sizing: border-box;">
        
        <div fr-original-style="" style="box-sizing: border-box;">Requirements</div>
    </h2>

                        <div id="requirements" fr-original-style="" style="box-sizing: border-box;">
                             <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">There is no prior requirement or experience needed to enrol in our course. You only need the willingness to learn Complete Fitness Trainer Certification: Beginner To Advanced topics. You can access the course materials at any time with any internet-enabled device and keep developing.</p> 
                        </div><h2 fr-original-style="" style="box-sizing: border-box;">
        
        <div fr-original-style="" style="box-sizing: border-box;">Career path</div>
    </h2>

                        <div id="career_path" fr-original-style="" style="box-sizing: border-box;">
                             <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Complete your Complete Fitness Trainer Certification: Beginner To Advanced course successfully and develop yourself to enhance your chances of succeeding in the Health &amp; Fitness sectors and other relevant fields.</p> 
                        </div><h2 fr-original-style="" style="box-sizing: border-box;">
        
        </h2><div id="optional_extras" fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"> </div>

                        </div>

Institute of Beauty & Makeup

CPD Accredited | Career Oriented Learning Modules | 24x7 Tutor Support | Lifetime Access

<p>Fitness Trainer skills are important to learn because they play an important role in assisting individuals in achieving their fitness goals and improving their overall health and well-being. Fitness instructors, personal trainers and gym instructors are in high demand as more people strive to improve their fitness and live a healthier lifestyle. This Complete Fitness Trainer bundle course will teach students the skills and knowledge required to work as a fitness instructor or personal trainer or gym instructor.</p><p>This Fitness Trainer (Fitness Instructor + Personal Trainer + Gym Instructor) bundle course includes a variety of topics such as functional training, mobility &amp; flexibility, hip-dominant exercises &amp; hip-extension exercises, health and fitness assessment, core stability, cardiorespiratory system &amp; nervous system, supplements, workout plan and much more.</p><p>Individuals interested in becoming fitness instructors may pursue a career in a variety of settings, such as gyms, studios, or health clubs. Individuals, groups, and athletes are all possible clients for fitness instructors. Fitness instructors in the United Kingdom typically earn between £20,000 and £30,000 per year. Some people may decide to start their own personal training business, which could lead to a higher earning potential. Enrol in our Fitness Trainer bundle course right now to get started on your path to becoming a fitness instructor.</p><p><strong>Learning Outcomes</strong></p><p>After completing this Fitness Trainer bundle course, learner will be able to:</p><ul><li>Gain a thorough understanding of Functional Training.</li><li>Learn the importance of mobility and flexibility.</li><li>Gain in-depth knowledge about injuries.</li><li>Understand core stability, glute activation and the core.</li><li>Gain a solid understanding of the hips.</li></ul><p><strong>Why Choose Fitness Trainer bundle Course from Us</strong></p><ul><li>Self-paced course, access available from anywhere.</li><li>Easy to understand, high-quality study materials.</li><li>Health and Nutrition Course developed by industry experts.</li><li>MCQ quiz after each module to assess your learning.</li><li>Automated and instant assessment results.</li><li>24/7 support via live chat, phone call or email.</li><li>Free PDF certificate as soon as completing the Fitness Trainer bundle course.</li></ul><p><strong>&gt;&gt; Courses are included in this Fitness Trainer bundle Course &lt;&lt;</strong></p><p><strong>COURSES</strong></p><ul><li><strong>Course 01: </strong><strong>Fitness Instructor</strong></li><li><strong>Course 02: </strong><strong>Personal Trainer</strong></li><li><strong>Course 03: Gym Instructor</strong></li></ul><p><strong>&gt;&gt; Others Benefits of Fitness Trainer bundle Course &lt;&lt;</strong></p><ul><li><strong>Free 3</strong> PDF Certificate</li><li><strong>Lifetime Access</strong></li><li><strong>Free </strong>Retake Exam</li><li><strong>Tutor Support</strong></li></ul><p><strong>[ Note: Free PDF certificate as soon as completing the Fitness Trainer bundle </strong><strong>course]</strong></p> <p><strong>Curriculum of Fitness Trainer bundle Course</strong></p><p>Industry Experts Designed this <strong>Fitness Instructor</strong> course into <strong>05</strong> Detailed modules.</p><p>Industry Experts Designed this <strong>Personal Trainer</strong> course into <strong> 15</strong> Detailed modules.</p><p>Industry Experts Designed this <strong>Gym Instructor</strong> course into <strong> 06</strong> Detailed modules.</p><p><strong>Assessment Method</strong></p><p>After completing each module of the Fitness Trainer bundle Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks.</p><p><strong>Certification</strong></p><p>After completing the MCQ/Assignment assessment for this Fitness Trainer bundle course, you will be entitled to a Certificate of Completion from Training Tale.</p> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>This Fitness Trainer bundle course is ideal for anyone who wants to become a fitness instructor, personal trainer or gym instructor.</p>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p><strong>Fitness Trainer</strong></p><p>There are no specific requirements for this Fitness Trainer bundle Course because it does not require any advanced knowledge or skills.</p><p>Students who intend to enrol in this Fitness Trainer bundle Course must meet the following requirements:</p><ul><li>Good command of the English language</li><li>Must be vivacious and self-driven</li><li>Minimum Basic computer knowledge</li><li>A minimum of 16 years of age is required</li></ul>
                        </div>

Complete Fitness Trainer(Fitness Instructor,Personal Trainer & Gym Instructor)

<p><span>Are you ready to transform your passion for fitness into a rewarding career? Look no further! Welcome to the 'Complete Fitness Trainer Certification: Beginner To Advanced' course, where we equip you with the skills and knowledge needed to excel in the dynamic world of personal training. Lace up your wide fit trainers and get ready to embark on an exhilarating journey towards becoming a certified fitness expert.</span></p>
<p><span>This comprehensive course delves deep into the essentials of fitness training, covering everything from anatomy and client assessment to resistance training and cardio workouts. Whether you're interested in mens wide fit trainers or wide fit trainers for women, this course caters to all, ensuring inclusivity and accessibility for every aspiring fitness enthusiast. With specialised modules on Skechers arch fit trainers and wide fit ladies trainers, we leave no stone unturned in providing you with a well-rounded education.</span></p>
<p><span>By the end of this course, you'll emerge as a proficient fitness trainer equipped with the skills to design tailored workout plans, conduct effective client assessments, and deliver expert guidance on exercise techniques. </span></p>
<h4><span>Learning outcomes:</span></h4>
<ul>
<li><span>Mastering the principles of anatomy.</span></li>
<li><span>Understanding diverse client needs.</span></li>
<li><span>Developing comprehensive training programmes.</span></li>
<li><span>Enhancing flexibility.</span></li>
<li><span>Honing cardio and endurance training techniques.</span></li>
</ul>
<h3><b>Why buy this Complete Fitness Trainer Certification?</b></h3>
<ol>
<li><span>Unlimited access to the course for a lifetime.</span></li>
<li><span>Opportunity to earn a certificate accredited by the </span><strong><span>CPD Quality Standards</span></strong><span> and </span><strong><span>CIQ </span></strong><span>after completing this course.</span></li>
<li><span>Structured lesson planning in line with industry standards.</span></li>
<li><span>Immerse yourself in innovative and captivating course materials and activities.</span></li>
<li><span>Assessments designed to evaluate advanced cognitive abilities and skill proficiency.</span></li>
<li><span>Flexibility to complete the Course at your own pace, on your own schedule.</span></li>
<li><span>Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.</span></li>
<li><span>Unlock career resources for CV improvement, interview readiness, and job success.</span></li>
</ol>
<h3><b>Certification</b></h3>
<p><span>After studying the course materials of the </span><b>Complete Fitness Trainer Certification: Beginner To Advanced</b><span> there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.</span></p>
<h3><b>Who is this Complete Fitness Trainer Certification for?</b></h3>
<ul>
<li><span>Individuals passionate about fitness and eager to pursue a career as a certified fitness trainer.</span></li>
<li><span>Fitness enthusiasts seeking to expand their knowledge and expertise in personal training.</span></li>
<li><span>Health professionals looking to incorporate fitness training into their practice.</span></li>
<li><span>Students aspiring to enter the fitness industry with a solid foundation of knowledge and skills.</span></li>
<li><span>Anyone interested in wide fit trainers, including both men and women, keen on enhancing their understanding of fitness principles.</span></li>
</ul>
<h3><b>Prerequisites</b></h3>
<p><span>This </span><b>Complete Fitness Trainer Certification: Beginner To Advanced</b><span> does not require you to have any prior qualifications or experience. You can just enrol and start learning.This </span><b>Complete Fitness Trainer Certification: Beginner To Advanced</b><span> was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.</span></p>
<h3><b>Career path</b></h3>
<ul>
<li><strong><span>Fitness Instructor:</span></strong><span> £17,000 - £25,000 Per Annum</span></li>
<li><strong><span>Personal Trainer:</span></strong><span> £20,000 - £35,000 Per Annum</span></li>
<li><strong><span>Gym Manager:</span></strong><span> £25,000 - £40,000 Per Annum</span></li>
<li><strong><span>Wellness Coach:</span></strong><span> £30,000 - £45,000 Per Annum</span></li>
<li><strong><span>Strength and Conditioning Coach:</span></strong><span> £25,000 - £45,000 Per Annum</span></li>
<li><strong><span>Sports Therapist:</span></strong><span> £25,000 - £45,000 Per Annum</span></li>
</ul><div>
				<h3>
	<span>Course Curriculum</span>
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4">Introduction</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Course Promo</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Alternative Promo</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction &amp; What You Will Learn</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Get To Know Your Instructor</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How to Get Your Certificate</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Roles &amp; Responsibilities Of A Fitness Coach</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Anatomy</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Anatomy Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Nervous System</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bones &amp; Joints</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Muscular System</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The 2 Types Of Muscle Fibers</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Muscle Contractions Explained</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Muscle Agonist &amp; Anatagonist</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Cardiovascular System</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Client Assessment</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Client Assessment Intro</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Client Interview</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fitness Assessment</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Harvard Step Test</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Strength Test: How To Estimate Your 1 Rep Max</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Resistance Training</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Resistance Training Overview</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bodyweight Training vs Weight Training</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bodyweight Fundamentals</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Muscle Building Formula</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fat Loss Formula</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Hypertrophy Explained: The 3 Types Of Muscle Growth</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Weight Training Fundamentals</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Progressive Overload</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Create The Perfect Resistance Training</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The 4 Fundamental Exercises For Muscle Growth</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Warm Up Before Lifting Weights</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Exercise Instruction Videos</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bench Press</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Squats</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Deadlift</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Overhead Press / Military Press</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Barbell Row</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Pull-Up 2</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Push-Ups</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bodyweight Squat</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Lunges</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Pull-Up 2</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Cardio &amp; Endurance Training</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Cardio Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Different Types Of Cardio</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Creating The Right Cardio Workout</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Measure Heart Rate During A Workout</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Weight Loss Exercising Myths</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Cardio vs Weight Training - Which Is Better For Weight Loss</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Cardio For Weight Loss</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>HIIT Explained</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Hiit Workout</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Warm Up Correctly</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Flexibility</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Flexibility Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Most Common Stretching Mistakes</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Static vs Dynamic Stretching</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Sample Stretching Routine</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Resources</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Resources - Complete Fitness Trainer Certification: Beginner To Advanced</td>
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
				</tbody></table></div>

			</div>

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