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Weight Loss And Fitness: Build Your Perfect Fat Loss Workout
By iStudy UK
- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Highlights
On-Demand course
1 hour 32 minutes
All levels
Description
Why rely on inaccurate fitness advice from the internet when you can follow what the latest science says about fat loss workouts and get the most out of it by taking this Weight Loss And Fitness: Build Your Perfect Fat Loss Workout course!
This Weight Loss And Fitness: Build Your Perfect Fat Loss Workout course aims to explain the most efficient ways to lose weight and build muscle at the same time. In this course, you will learn how to design the perfect workout plan that works best for weight loss and muscle gain.
The course modules will take you through each of the crucial steps required in setting up and following through with your workout plan. In short, learn everything you need to know to lose weight, get a great body, and live a happier, healthier life.
What you'll learn
- Discover plenty of science-backed advice which is ideal for both beginners and intermediates.
- Successfully create a workout that is perfect for your needs and lifestyle.
- Enhance your body composition by losing fat and building muscle.
- Explore the theory of successful weight loss.
- Understand which exercises to do for optimal results.
- Discover the fundamentals of training for weight loss.
Requirements
- No Equipment Needed
- Optional: A Gym Membership Or Access To Strength Training Equipment
Who this course is for:
- Anyone wanting to learn the truth about training for weight loss
- Anyone with an open mind towards exercise
| Introduction | |||
| Introduction & What You Will Learn In The Course | FREE | 00:03:00 | |
| Who This Course Is For | 00:01:00 | ||
| Get to Know Your Instructor | 00:02:00 | ||
| Why Weight Loss | 00:02:00 | ||
| The Theory Of Succesful Weight Loss | |||
| Weight Loss Exercising Myths | 00:08:00 | ||
| The Science of Successful Weight Loss Copy | 00:05:00 | ||
| Weight Loss Vs Fat Loss Copy | 00:03:00 | ||
| How To Exercise For Optimal Weight Loss | |||
| Cardio for Weight Loss | 00:04:00 | ||
| HIIT Explained | 00:07:00 | ||
| How to Progress With Your HIIT Workouts | 00:01:00 | ||
| The Easiest Form of Exercise to Lose Fat | 00:02:00 | ||
| Weight Training for Weight Loss | 00:01:00 | ||
| Can You Build Muscle and Lose Fat At The Same Time | 00:08:00 | ||
| Weight Training to Maintain Muscle | 00:06:00 | ||
| Why You Shouldn't Do More Reps When Dieting | 00:03:00 | ||
| Should You Train Fasted | 00:06:00 | ||
| Fat Loss Exercises & Workouts | |||
| Fat Loss Workouts overview | 00:02:00 | ||
| Hiit Sample Workout | 00:20:00 | ||
| Bench Press copy | 00:01:00 | ||
| Squats Copy | 00:01:00 | ||
| Deadlift copy | 00:01:00 | ||
| Military Press copy | 00:01:00 | ||
| Barbell Row (Overhand) copy | 00:01:00 | ||
| Barbell Row (Underhand) copy | 00:01:00 | ||
| Lat Pulldown copy | 00:01:00 | ||
| Conclusion | |||
| Conclusion | 00:01:00 | ||
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