Personal Trainer + Personal Exercise + Nutrition and Health

Description

A personal trainer is someone who develops and delivers safe and effective exercise programmes for seemingly healthy individuals and groups, as well as those who have medical clearance to exercise. They motivate clients by working together to set goals, providing meaningful feedback, and being a trustworthy source of accountability. Do you have an interest in the fitness trainer profession? Are you looking for the best Personal Trainer + Personal Exercise + Nutrition and Health certification in the industry? If this is the case, you should not be concerned. We are here to meet your needs. Our professionals created this course to provide you with advanced skills, knowledge, and confidence to help you build a long-term career in this field.

This Personal Trainer + Personal Exercise + Nutrition and Health course is ideal for those who are currently working or hoping to start a career in the trainer profession. This course is also appropriate for anyone with an interest in or desire to learn a variety of fundamental skills required to become a successful personal trainer. This course is a comprehensive, online course that will provide you with a complete understanding of the topic.

Learning Outcomes

After completing this Personal Trainer + Personal Exercise + Nutrition and Health Bundle course, the learner will be able to

• Gain a range of core skills needed to become a successful personal trainer.
• Gain in-depth knowledge of the science of losing weight and gaining muscle.
• Understand how to warm up safely before exercising and monitor heart rate.
• Understand how to perform a range of cardio, endurance and resistance exercises.
• Know how to build stamina and lean muscle.
• Understand how to perform a range of stretches safely to increase flexibility.

Why Choose Personal Trainer + Personal Exercise + Nutrition and Health Bundle Course from Us

• Self-paced course, access available from anywhere.
• Easy to understand, high-quality study materials.
• This Masterclass Course developed by industry experts.
• MCQ quiz after each module to assess your learning.
• Automated and instant assessment results.
• 24/7 support via live chat, phone call or email.
• Free PDF certificate as soon as completing the course.

***Courses are included in this Personal Trainer + Personal Exercise + Nutrition and Health Bundle Course***

• Course 01: Personal Trainer
• Course 02: Level 2 Award in Improving Personal Exercise, Health and Nutrition
  
• Course 03: Level 2 Award in Nutrition and Health
  

***Other Benefits of Personal Trainer + Personal Exercise + Nutrition and Health Bundle Course***

• Free 3 PDF Certificate
• Access to Content - Lifetime
• Exam Fee - Totally Free
• Free Retake Exam

[ Note: Free PDF certificate will provide as soon as completing the Personal Trainer + Personal Exercise + Nutrition and Health course ]

Detailed course curriculum

*** Personal Trainer + Personal Exercise + Nutrition and Health***

Module 1: Professionalism and Presentation

• Personal Training
• Examining the Sector of Personal Training
• The professionalism of Personal Trainers in Business
• Presentation and Qualifications in Personal Training
• Marketing and Sales

Module 2: Planning a Personal Training Session

• Principles and Characteristics of Personal Training
• Planning Activities

Module 3: Delivering a Personal Training Session

• Monitoring and Adjusting Exercise
• Maintaining Good Communication and Motivation
• Different Personal Training Environments
• Extending Frequent and Good Communication to Clients

Module 4: Skeletal Articulations and Joint Movement

• Connective Tissue
• Joint Structure
• Lever Systems
• Effects of Resistance Training on Joints

Module 5: Injury Prevention

• Osteoporosis
• Spinal Injury Prevention
• Shoulder Stabilisation
• Ligamentous Damage

Module 6: Muscular System

• Contraction Types and Their Characteristics
• Acute Muscle Adaptations to Different Training Types
• Chronic Muscle Adaptation to Training
• Muscle Functions of the Hip and Thoracolumbar Fascia

Module 7: Energy Systems

• Three Energy Systems
• Acute Variables and Energy Systems
• Effects of EPOC and Interval Training on Metabolism
• Fat Burning
• METs and Calories
• Methods for Monitoring Exercise
• Use of Energy From Nutrients

Module 8: Cardiorespiratory System

• Cardiovascular System
• Respiratory System

Module 9: Nervous System

• The organisation of the Nervous System
• The function of the Nervous System
• Nervous System and Exercise

Module 10: Hormonal Responses to Exercise

• Structural Overview of the Endocrine System
• Classification of Hormones
• Hormone Interactions With Target Cells
• Hormonal Responses to Acute Exercise
• Hormonal Adaptations to Chronic Exercise Training

Module 11: Health and Fitness Assessment

• Defining Health and Fitness
• Preliminary Health Assessment
• Fitness Assessments

Module 12: Psychological Aspects of Personal Training

• Role of Psychology in Personal Training
• Goals and Goal Setting
• Beliefs and Expectations
• Emotions, Stress and Coping

Module 13: Nutrition

• Energy Requirement
• Estimating Energy Expenditure
• Calculating Energy Needs
• Recommended Dietary Intakes
• Healthy Eating Patterns
• How Dietary Intake Influences Health
• Micronutrient Deficiency and Health
• Fads and Popular Diets
• Developing a Healthy, Balanced Way of Eating
• Tobacco, Alcohol and Caffeine
• Fat and Lipoprotein
• Safe and Effective Weight Loss and Gain

Module 14: Training Adaptations

• Adaptations to Training Principles
• Adaptations to Resistance Training
• Adaptations to Aerobic Training
• Adaptations to Range of Motion Training

Module 15: Exercise Planning and Programming

• Planning for Resistance Training
• Planning for Aerobic Endurance Training
• Applied Training Programming
• Examples of Exercise Programming

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[ Bundle Course 02 ]

*Level 2 Award in Improving Personal Exercise, Health and Nutrition

Course Curriculum

• Module 01: Understand Health, Well-being and Exercise
• Module 02: Understand the Role of Nutrition in Exercise
• Module 03: Plan and Prepare for Personal Exercise and Nutrition

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[ Bundle Course 03 ]

*Level 2 Award in Nutrition and Health

Course Curriculum

• Module 01: Explore Principles of Healthy Eating
• Module 02: Consider Nutritional Needs of a Variety of Individuals
• Module 03: Use Food and Nutrition Information to Plan a Healthy Diet

Assessment Method

After completing each module of the Personal Trainer + Personal Exercise + Nutrition and Health Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Once you complete all the modules in this manner, you will be qualified to request your certification.

Certification

After completing the MCQ/Assignment assessment for this Personal Trainer + Personal Exercise + Nutrition and Health course, you will be entitled to a Certificate of Completion from Training Tale. It will act as proof of your extensive professional development. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99.

Who is this course for?

Requirements

Career path

Certificates