Name: Level 3 Certificate in Stress Management
Price: 100 GBP
Availability: InStock

<h2>Beyond One Happy Team: Self-Selection for a Better Culture</h2>
<p>The talent shortage is real. According to CareerBuilder research, 60% of US organizations today can't fill their open positions in 12 weeks or more. Combined with a high turnover rate, this leads to a massive loss of profit opportunities.How can we create a culture that attracts people and keeps them engaged, motivated, and well-jelled with their teams? And after they join, how do we build resilience into our teams and the organization? Empowering people to choose their own teams - a 'self-selection' - is a great vehicle to build happiness, resilience and a better culture.In this session I will share stories from running successful self-selection events in New York, Dublin and Chicago, and how I prepare technology teams and management for their first self-selection events. Participants will learn about the ingredients of successful self-selection and its positive effects on employee retention and company resiliency. They will leave this session with actionable steps, excited about their first self-selection experiment.</p>
<p>This and other IIL Learning in Minutes presentations qualify for PDUs. Some titles, such as Agile-related topics may qualify for other continuing education credits such as SEUs, or CEUs.</p>
<p>Each professional development activity yields one PDU for one hour spent engaged in the activity. Some limitations apply and can be found in the Ways to Earn PDUs section that discusses PDU activities and associated policies.</p>

IIL Europe Ltd

Beyond One Happy Team: Self-Selection for a Better Culture

General Admission

<p><strong>Exclusive Deal - Get QLS Endorsed Certificate Worth £100 absolutely Free with </strong><strong>11 </strong><strong>(PDF + Hard Copy) Certificate (CPD) for each course. Hurry Up, Offer Ends Soon!</strong></p> <p>Launch the dynamic career you've always wanted! Take this high-quality <strong> Anxiety and Stress Psychology </strong>Bundle training worth to articulate your innovative goals and develop a simple approach for attaining them.</p> <p><strong>11 </strong><strong>in 1 Exclusive Bundle</strong></p> <ul> <li><strong>Course 01: </strong>Psychology of Anxiety and Stress at QLS Level 3</li><li><strong>Course 02: </strong>Mental Health Awareness Diploma</li><li><strong>Course 03: </strong>Counselling Skills Training</li><li><strong>Course 04: </strong>Cognitive Behavioural Therapy (CBT) Training</li><li><strong>Course 05:</strong> Emotional Intelligence and Human Behaviour</li><li><strong>Course 06: </strong>Meditation &amp; Mindfulness</li><li><strong>Course 07: </strong>Stress Management Training</li><li><strong>Course 08: </strong>Anger Management</li><li><strong>Course 09: </strong>Biohacking Your Physical and Mental Health</li><li><strong>Course 10: </strong>Couples Therapy &amp; Counselling</li><li><strong>Course 11: </strong>Food, Fitness &amp; Mental Health</li></ul> <p>Whether you're an aspirant looking to start your dream career, a professional looking to branch out, or somebody in between   this <strong>Anxiety and Stress Psychology</strong>, QLS Endorsed Course will get you sorted. The rudimentary knowledge in this course will add tremendous value and enable you to establish the meaningful career you've always craved.</p> <p><strong>Why Choose Imperial Academy?</strong></p> <ul> <li>Fully online Training.</li><li>QLS Endorsed &amp; CPD Accredited Training.</li><li>No time limits. Study at your own pace.</li><li>Expert Instructors.</li><li>Audio Visual Training.</li><li>Further reading where necessary.</li><li>Up-to-date curriculum and effective guidelines.</li></ul> <p> Enrol in our '<strong>Anxiety and Stress Psychology</strong>' today and Start Learning </p><p>This <strong>Anxiety and Stress Psychology </strong>bundle training will help you become an expert in a relevant sector. Our world-class tutors will help you with every query throughout your learning journey and assist you in mastering <strong>Anxiety and Stress Psychology</strong>. So, add this course to your basket   harness the coveted skills and open the door to your next breakthrough!</p> <p><strong>*** Specialised Assessment ***</strong></p> <p>To make the process of assessing and certifying learners easier in this bundle, we provide an automated evaluation system.</p> <ul> <li>For each online module, you will take a tailored multiple-choice exam.</li><li>After completing the assessment, your performance will be measured instantly, and a score will be shown for your review.</li><li>The pass mark for each assessment is 60%.</li><li>Once all assessments have been passed successfully, you will be able to collect your Quality Licence Scheme endorsed certificate.</li></ul><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        140 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                             <p>This <strong>Anxiety and Stress Psychology </strong>course will be a great source of knowledge for you to improve your existing skills and take them to the next level.</p> <p><strong>Disclaimer</strong></p> <p>This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. One Education will be able to advise you on any further recognition. For further information please visit the Learner FAQs on the Quality Licence Scheme website.</p> <p>Imperial Academy is an approved reselling partner for Quality Licence Scheme courses under One Education.</p> 
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                             <p>Anyone can enrol in this Anxiety and Stress Psychology course.</p> 
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                             <p>After completing this <strong>Anxiety and Stress Psychology </strong>Course, you are to start your career or begin the next phase of your career in this field</p> 
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certificate of completion</h4>
        <p>
            Digital certificate -
            Included
        </p>
        <h4>Certificate of completion</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
            <div> <p><strong>Quality Licence Scheme Endorsed Certificate of Achievement</strong></p> <p>Learners will get an endorsed certificate of achievement (included with the course) directly at their doorstep after successfully completing the package! It should be noted that <strong>international students must pay a £10 shipping cost.</strong></p> <p>For ordering additional QLS Certificates, <strong>other than Psychology of Anxiety and Stress course</strong>, the fees will be following with £10 for international shipping only</p> <ul> <li>Level 1 - £109</li><li>Level 2 - £115</li><li>Level 3 - £119</li><li>Level 4 - £125</li><li>Level 5 - £129</li><li>Level 6 - £135</li><li>Level 7 - £139</li></ul> <p><strong>CPD Accredited Certification</strong></p> <p>Upon successfully completing each of the courses in this package, you will be qualified for CPD Accredited Certificates. Certification is available -</p> <ul> <li>PDF completely free of charge</li><li>Hard copy for £3.99 each</li></ul> <p>It should also be noted that <strong>international students must pay a £10 shipping cost.</strong></p> </div>

                        </div>

Imperial Academy

Level 3 Diploma(FREE QLS Endorsed Certificate)| 11 CPD Courses+11 PDF Certificates| 140 CPD Points|CPD & CiQ Accredited

Anxiety and Stress Psychology

<p>Are you passionate about animals and their care? Have you ever thought about becoming a Vet Nurse? Our Veterinary Nursing and Veterinary Assistant Diploma is designed to provide you with the knowledge and skills required to commence your career as a veterinary nurse.</p><p>Enrol Veterinary Assistant : Veterinary Nursing &amp; Animal Care now and become a guardian of their health, happiness, and well-being. The animals are calling, and they need your extraordinary dedication. Together, let us embark on this extraordinary journey of compassion and knowledge.</p><p><strong>This Veterinary Assistant : Veterinary Nursing &amp; Animal Care Bundle Consists of the following Premium courses: </strong></p><ul><li> <strong>Course 01:</strong> Veterinary Nursing Diploma</li><li> <strong>Course 02:</strong> Veterinary Physiology &amp; Psychotherapy</li><li> <strong>Course 03:</strong> Online Veterinary Medicine Course</li><li> <strong>Course 04:</strong> Animal Science</li><li> <strong>Course 05:</strong> Animal Behaviour and Psychology</li><li> <strong>Course 06:</strong> Animal Nutrition &amp; Diet</li><li> <strong>Course 07:</strong> Exotic Animal Care</li><li> <strong>Course 08:</strong> Dog Health Care</li><li> <strong>Course 09:</strong> Wildlife Rescue and Rehabilitation Course</li><li> <strong>Course 10:</strong> Dog Parasite Care</li><li> <strong>Course 11:</strong> Canine Communication</li><li> <strong>Course 12:</strong> Dog Groomer Training</li><li> <strong>Course 13:</strong> Pet Sitting and Dog Walking Training Diploma Course</li><li> <strong>Course 14:</strong> Mastering Pet First Aid</li></ul><p>Our Veterinary Assistant : Veterinary Nursing &amp; Animal Care Diploma is the perfect choice for anyone passionate about animal care. The bundle comprises a range of courses that cover all the essential aspects of Veterinary Nursing and Animal Science, including basic care, animal welfare, veterinary nursing legislation, and first aid. Additionally, the Veterinary Assistant : Veterinary Nursing &amp; Animal Care Diploma bundle includes courses on animal science, behaviour, psychology, exotic animal care, and animal nutrition and diet.</p><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        140 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>Our Veterinary Assistant : Veterinary Nursing &amp; Animal Care Diploma bundle is designed for anyone who is passionate about animal care. It is ideal for veterinary professionals, animal lovers, pet owners, and anyone who wants to gain a deeper understanding of animal science, behaviour, and psychology.</p>
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>This Veterinary Assistant : Veterinary Nursing &amp; Animal Care Diploma course has been designed to be fully compatible with tablets and smartphones.</p>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>By completing our Veterinary Assistant : Veterinary Nursing &amp; Animal Care Diploma, you'll be equipped with the knowledge and skills necessary to pursue a variety of career paths, such as:</p><ul><li>Veterinary Nurse - Starting salary of £20,000 to £26,000 per year.</li><li>Animal Welfare Officer - Starting salary of £18,000 to £22,000 per year.</li><li>Animal Behaviourist - Starting salary of £20,000 to £25,000 per year.</li></ul>
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certificate of completion</h4>
        <p>
            Digital certificate -
            Included
        </p>
        <h4>Certificate of completion</h4>
        <p>
            Hard copy certificate -
            £10
        </p>
            <div> <p>You will get the Hard Copy certificate for the <strong>Veterinary Nursing Diploma</strong> course absolutely Free! Other Hard Copy certificates are available for £10 each.</p><p><strong>Please Note:</strong> The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.</p> </div>

                        </div>

Apex Learning

Veterinary Assistant : Veterinary Nursing & Animal Care Diploma

<h2>Description</h2><p><span><strong>Laughter Therapy Diploma</strong></span></p><p><span>A comprehensive online course designed to harness the transformative power of laughter. In today's fast-paced world, where stress and emotional challenges are ever-present, finding genuine reasons to laugh and ensuring mental well-being has never been more essential. This course serves as an enlightening journey, highlighting laughter's significance and its therapeutic benefits.</span></p><p><span>Explore the profound influence of laughter with 'The Power of Laughter' module. Understand the deep-rooted effects it has on our psyche and how it can act as a bridge to a healthier state of mind. Beyond just a spontaneous response to humour, laughter carries with it a world of benefits, many of which remain untapped by the majority of people.</span></p><p><span>With 'Techniques in Laughter Therapy', learners will acquire practical skills to induce laughter both in themselves and others. This isn't about jokes or comedy, but genuine laughter that heals and rejuvenates. The module on 'The Origin and Evolution of Laughter Therapy' traces back to the roots of this practice, offering a deeper understanding of its significance over centuries and its evolution into a therapeutic tool.</span></p><p><span>Laughter, however, isn't always easy, especially when emotional barriers stand in the way. 'Overcoming Emotional Barriers with Laughter' addresses this very challenge, offering strategies and techniques to break through such obstacles, allowing for genuine, healing laughter.</span></p><p><span>Social interactions play a crucial role in our lives. 'The Social Aspects of Laughter' sheds light on how laughter influences our social connections, fostering bonds and improving overall social well-being. Additionally, 'Laughter in Various Life Stages' provides insights into how the role of laughter changes and adapts at different phases of our lives, from childhood to old age.</span></p><p><span>Physical health and laughter share an intricate bond. The segment on 'Laughter and Physical Health' delves into the physiological benefits of laughter. From boosting the immune system to enhancing cardiovascular health, the advantages of laughter are manifold and scientifically backed.</span></p><p><span>How can one incorporate this magical therapy into everyday routines? 'Incorporating Laughter into Daily Life' provides a roadmap, offering tips, techniques, and daily practices to ensure that laughter remains an integral part of one's life.</span></p><p><span>For those keen on making a difference in others' lives, 'Professional Applications of Laughter Therapy' illuminates the path. From therapeutic settings to corporate workshops, the Laughter Therapy Diploma equips individuals with the tools to facilitate laughter sessions effectively.</span></p><p><span>Lastly, as we look ahead, what does the future hold for laughter therapy? 'The Future of Laughter Therapy' explores emerging trends, research, and the potential this field holds. As more individuals and institutions recognise the immense value of laughter, this therapy's future looks promising and expansive.</span></p><p><span>In conclusion, the Laughter Therapy Diploma is more than just a course; it's a transformative experience. Aimed at both individuals seeking personal growth and professionals aiming to enhance their skills, this online course is a beacon of light in challenging times. Embrace the power of laughter and embark on a journey of healing, happiness, and holistic well-being.</span></p><p><span><strong>What you will learn</strong></span></p><p><span><strong>1</strong>:The Power of Laughter</span><br />
<span><strong>2</strong>:Techniques in Laughter Therapy</span><br />
<span><strong>3</strong>:The Origin and Evolution of Laughter Therapy </span><br />
<span><strong>4</strong>:Overcoming Emotional Barriers with Laughter </span><br />
<span><strong>5</strong>:The Social Aspects of Laughter </span><br />
<span><strong>6</strong>:Laughter in Various Life Stages </span><br />
<span><strong>7</strong>:Laughter and Physical Health </span><br />
<span><strong>8</strong>:Incorporating Laughter into Daily Life</span><br />
<span><strong>9</strong>:Professional Applications of Laughter Therapy </span><br />
<span><strong>10</strong>:The Future of Laughter Therapy </span></p><h4>Course Outcomes</h4><p>
After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college.</p><h4>Assessment</h4><p>
Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter.</p><h4>Accreditation</h4><p>
Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.</p>

Elearncollege

Laughter Therapy Course

<h2>Description</h2><p><span><strong>Political Philosophy Diploma</strong></span></p><p><span>Welcome to the Political Philosophy Diploma, a comprehensive online course designed to provide a broad yet detailed understanding of the key concepts and theories that underpin the complex world of political philosophy. This course offers a robust exploration into the rich and diverse tapestry of political ideas and beliefs that have shaped societies around the globe.</span></p><p><span>The journey commences with an 'Introduction to Political Philosophy', where learners will get a solid grounding in the basic concepts and principles. This foundation will pave the way for a deeper exploration of political philosophy's many dimensions.</span></p><p><span>A significant component of this course will delve into 'Utilitarianism', a theory positing the ultimate moral goal as achieving the greatest happiness for the greatest number. Engaging in this section allows learners to question and challenge the assumptions of the utilitarian perspective, refining their understanding of this philosophy's implications in shaping societal norms and standards.</span></p><p><span>'Liberty', a central concept in political thought, will also be scrutinised in this course. Here, learners will analyse the complex nature of freedom, the intricacies of personal and political liberty, and the fine balance between individual freedoms and societal order.</span></p><p><span>In the section on 'Rights', the course delves into the philosophical underpinnings of human rights, legal rights, and moral rights. Learners will grapple with the complex interplay of rights in a diverse society, raising essential questions about their origins, their purpose, and their limits.</span></p><p><span>'Distributive Justice' offers an examination of the principles that should guide the allocation of goods within a society. Engaging with contemporary debates and contrasting perspectives on social justice, learners will evaluate different approaches to creating a just society.</span></p><p><span>The course also includes a comprehensive look at 'Political Obligation', discussing the nature and source of a citizen's duty to obey the state. Here, one will analyse the theories of obligation that have shaped political thought across centuries.</span></p><p><span>Delving into 'Democracy', this Political Philosophy Diploma course explores its philosophical foundations and the debates surrounding this governing system's virtues and shortcomings. Learners will examine the democratic principles that define modern politics, highlighting the struggles and triumphs of democracy in action.</span></p><p><span>Two thought-provoking sections focus on 'Marxism' and 'Feminism', political philosophies that have sparked substantial societal changes. These sections provide insight into the theoretical underpinnings of these movements, shedding light on the historical, societal, and political contexts that birthed them.</span></p><p><span>Finally, 'Political Significance of Race' presents a contemporary examination of race in political philosophy, scrutinising the implications of racial identity and racism in contemporary society and politics.</span></p><p><span>The Political Philosophy Diploma is a rigorous and insightful course, ideal for those passionate about understanding and engaging in the world of political philosophy. Its comprehensive content ensures that by the end of this course, learners will be well equipped to analyse, critique, and form opinions on the various aspects of political philosophy, thereby helping to shape informed, insightful citizens ready to navigate the intricacies of modern politics.</span></p><p><span><strong>What you will learn</strong></span></p><p><span><strong>1</strong>:Introduction to Political Philosophy</span><br />
<span><strong>2</strong>:Utilitarianism</span><br />
<span><strong>3</strong>:Liberty </span><br />
<span><strong>4</strong>:Rights </span><br />
<span><strong>5</strong>:Distributive Justice</span><br />
<span><strong>6</strong>:Political Obligation</span><br />
<span><strong>7</strong>:Democracy</span><br />
<span><strong>8</strong>:Marxism</span><br />
<span><strong>9</strong>:Feminism</span><br />
<span><strong>10</strong>:Political Significance of Race</span></p><h4>Course Outcomes</h4><p>
After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college.</p><h4>Assessment</h4><p>
Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter.</p><h4>Accreditation</h4><p>
Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.</p>

Political Philosophy Course

<p>ð Elevate Your Life with 'Taking the High Road: Peacefulness Training' Online Course! ð</p><p> </p><p>Are you ready to embark on a transformative journey towards a more peaceful and fulfilling life? Introducing our groundbreaking online course, 'Taking the High Road with Peacefulness Training' - your key to unlocking a serene and harmonious existence.</p><p> </p><p>ð <strong>What You'll Discover:</strong></p><p> </p><p>â¨ <strong>Master the Art of Mindful Living:</strong> Learn practical techniques to cultivate mindfulness in your daily life. Navigate challenges with grace, centeredness, and a calm mind.</p><p> </p><p>â¨ <strong>Effective Conflict Resolution:</strong> Turn conflicts into opportunities for growth. Gain insights into communication strategies that foster understanding and build stronger connections.</p><p> </p><p>â¨ <strong>Stress Management Mastery:</strong> Uncover the secrets to managing stress and anxiety. Develop a personalized toolkit of relaxation techniques that empower you to face life's challenges with resilience.</p><p> </p><p>â¨ <strong>Positive Psychology Principles:</strong> Harness the power of positive thinking. Explore scientifically proven methods to boost happiness, gratitude, and overall well-being.</p><p> </p><p>â¨ <strong>Mind-Body Connection:</strong> Understand the profound link between your mind and body. Discover how to nurture both for optimal health and vitality.</p><p> </p><p>ð <strong>Why Choose 'Taking the High Road'?:</strong></p><p> </p><p>ð <strong>Expert Guidance:</strong> Led by seasoned mindfulness and life-coaching experts, this course provides actionable insights and personalized guidance to help you flourish.</p><p> </p><p>ð <strong>Accessible Anytime, Anywhere:</strong> Life can be busy, but your journey to peaceful living shouldn't be compromised. Our online platform allows you to access the course at your convenience, fitting seamlessly into your schedule.</p><p> </p><p>ð <strong>Comprehensive Curriculum:</strong> The course is designed to cover a wide spectrum of topics, ensuring a holistic approach to personal development and empowerment.</p><p> </p><p>ðº <strong>Empower Your Relationships:</strong> Enhance your relationships by learning to communicate with compassion, empathy, and understanding, fostering deeper connections with those around you.</p><p> </p><p>ð <strong>Exclusive Bonuses for Early Enrollees:</strong> Be among the first to enroll and receive exclusive bonuses to enrich your learning experience!</p><p> </p><p>ð <strong>Transform Your Life Today!</strong></p><p>Ready to take the high road towards a life filled with peace, joy, and fulfillment? Don't miss this opportunity to invest in yourself and create a brighter future.</p><p> </p><p>Enroll now and embark on a journey of self-discovery and transformation! Your peaceful and purposeful life awaits.</p><p> </p><div><div><div><h3>
Course Curriculum</h3></div></div></div>

Compete High

Taking the High Road with Peacefulness Training

<p fr-original-style=" color: rgb(var(--color_15));" id="isPasted" style="color: rgb(var(--color_15)); font-size: 16px; box-sizing: border-box;">Create more positive, calmer you and increase your sense of gratitude and happiness with wellbeing journaling.</p><p fr-original-style=" color: rgb(var(--color_15));" id="isPasted" style="color: rgb(var(--color_15)); font-size: 16px; box-sizing: border-box;">Over the 6 weeks we will explore benefits of journaling, how to relax and start pocket journal and develop habit of creative art journaling. We will learn different art journaling techniques, how to draw borders, letters and doodles.</p><p data-key="5" fr-original-style="" id="isPasted" style="font-size: 16px; box-sizing: border-box;"><span data-key="6" fr-original-style="" style="box-sizing: border-box;"><span data-offset-key="6:0" fr-original-style="" style="box-sizing: border-box;"><strong data-slate-leaf="true" fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Who is this class for:</strong></span></span></p><p data-key="7" fr-original-style="" style="font-size: 16px; box-sizing: border-box;"><span data-key="8" fr-original-style="" style="box-sizing: border-box;"><span data-offset-key="8:0" fr-original-style="" style="box-sizing: border-box;">Anyone who would like to get creative in their journals and use different creative techniques while slowing down, appreciating present moments and dreaming about the future.</span></span></p><p data-key="9" fr-original-style="" style="font-size: 16px; box-sizing: border-box;"><span data-key="10" fr-original-style="" style="box-sizing: border-box;"><span data-offset-key="10:0" fr-original-style="" style="box-sizing: border-box;"><strong data-slate-leaf="true" fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What material do I need to get started:</strong></span></span></p><p data-key="11" fr-original-style="" style="font-size: 16px; box-sizing: border-box;"><span data-key="12" fr-original-style="" style="box-sizing: border-box;"><span data-offset-key="12:0" fr-original-style="" style="box-sizing: border-box;">Over the 6 weeks we will be exploring different media - acrylics, watercolours, distress inks etc, but it is up to you which medium you would like to use and have fun with.</span></span></p><p data-key="13" fr-original-style="" style="font-size: 16px; box-sizing: border-box;"><span data-key="14" fr-original-style="" style="box-sizing: border-box;"><span data-offset-key="14:0" fr-original-style="" style="box-sizing: border-box;">Apart from journaling techniques, each week we will explore one&nbsp;</span><span data-offset-key="14:1" fr-original-style="" style="box-sizing: border-box;"><strong data-slate-leaf="true" fr-original-style="" style="font-weight: 700; box-sizing: border-box;">self-care topic</strong></span><span data-offset-key="14:2" fr-original-style="" style="box-sizing: border-box;">:</span></span></p><p data-key="17" fr-original-style="" style="font-size: 16px; box-sizing: border-box;"><span data-key="18" fr-original-style="" style="box-sizing: border-box;"><span data-offset-key="18:0" fr-original-style="" style="box-sizing: border-box;">Week 1 - Benefits of Journaling, start with the end in mind</span></span></p><p data-key="19" fr-original-style="" style="font-size: 16px; box-sizing: border-box;"><span data-key="20" fr-original-style="" style="box-sizing: border-box;"><span data-offset-key="20:0" fr-original-style="" style="box-sizing: border-box;">Week 2 - Habits and Routine</span></span></p><p data-key="21" fr-original-style="" style="font-size: 16px; box-sizing: border-box;"><span data-key="22" fr-original-style="" style="box-sizing: border-box;"><span data-offset-key="22:0" fr-original-style="" style="box-sizing: border-box;">Week 3 - Gratitude and Beliefs</span></span></p><p data-key="23" fr-original-style="" style="font-size: 16px; box-sizing: border-box;"><span data-key="24" fr-original-style="" style="box-sizing: border-box;"><span data-offset-key="24:0" fr-original-style="" style="box-sizing: border-box;">Week 4 - Control and Inner Critic</span></span></p><p data-key="25" fr-original-style="" style="font-size: 16px; box-sizing: border-box;"><span data-key="26" fr-original-style="" style="box-sizing: border-box;"><span data-offset-key="26:0" fr-original-style="" style="box-sizing: border-box;">Week 5 - Dreams, Goals and Little Victories</span></span></p><p data-key="27" fr-original-style="" style="font-size: 16px; box-sizing: border-box;"><span data-key="28" fr-original-style="" style="box-sizing: border-box;"><span data-offset-key="28:0" fr-original-style="" style="box-sizing: border-box;">Week 6 - Mindful Journaling</span></span></p><p data-key="29" fr-original-style="" style="font-size: 16px; box-sizing: border-box;"><span data-key="30" fr-original-style="" style="box-sizing: border-box;"><span data-offset-key="30:0" fr-original-style="" style="box-sizing: border-box;"><strong data-slate-leaf="true" fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What can I gain from the classes:</strong></span></span></p><p data-key="31" fr-original-style="" style="font-size: 16px; box-sizing: border-box;"><span data-key="32" fr-original-style="" style="box-sizing: border-box;"><span data-offset-key="32:0" fr-original-style="" style="box-sizing: border-box;">Rediscover your love for creativityIncrease your sense of gratitude and positivityBuild a journaling habit which helps you with sleep, focus and productivity</span></span></p><p data-key="33" fr-original-style="" style="font-size: 16px; box-sizing: border-box;"><span data-key="34" fr-original-style="" style="box-sizing: border-box;"><span data-offset-key="34:0" fr-original-style="" style="box-sizing: border-box;">All sessions will be recorded so you can watch them again plus you will get access to Thinkific where you find all materials from each session. You will also gain an access to Wellbeing Journaling Facebook Group for accountability and higher chance to build journaling routine over the 6 weeks.</span></span></p><p data-key="35" data-slate-fragment="%7B%22object%22%3A%22document%22%2C%22data%22%3A%7B%7D%2C%22nodes%22%3A%5B%7B%22object%22%3A%22block%22%2C%22type%22%3A%22paragraph%22%2C%22data%22%3A%7B%22className%22%3Anull%7D%2C%22nodes%22%3A%5B%7B%22object%22%3A%22text%22%2C%22leaves%22%3A%5B%7B%22object%22%3A%22leaf%22%2C%22text%22%3A%22Who%20is%20this%20class%20for%3A%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22bold%22%2C%22data%22%3A%7B%7D%7D%5D%7D%5D%7D%5D%7D%2C%7B%22object%22%3A%22block%22%2C%22type%22%3A%22paragraph%22%2C%22data%22%3A%7B%22className%22%3Anull%7D%2C%22nodes%22%3A%5B%7B%22object%22%3A%22text%22%2C%22leaves%22%3A%5B%7B%22object%22%3A%22leaf%22%2C%22text%22%3A%22Anyone%20who%20would%20like%20to%20get%20creative%20in%20their%20journals%20and%20use%20different%20creative%20techniques%20while%20slowing%20down%2C%20appreciating%20present%20moments%20and%20dreaming%20about%20the%20future.%E2%80%8B%22%2C%22marks%22%3A%5B%5D%7D%5D%7D%5D%7D%2C%7B%22object%22%3A%22block%22%2C%22type%22%3A%22paragraph%22%2C%22data%22%3A%7B%22className%22%3Anull%7D%2C%22nodes%22%3A%5B%7B%22object%22%3A%22text%22%2C%22leaves%22%3A%5B%7B%22object%22%3A%22leaf%22%2C%22text%22%3A%22What%20material%20do%20I%20need%20to%20get%20started%3A%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22bold%22%2C%22data%22%3A%7B%7D%7D%5D%7D%5D%7D%5D%7D%2C%7B%22object%22%3A%22block%22%2C%22type%22%3A%22paragraph%22%2C%22data%22%3A%7B%22className%22%3Anull%7D%2C%22nodes%22%3A%5B%7B%22object%22%3A%22text%22%2C%22leaves%22%3A%5B%7B%22object%22%3A%22leaf%22%2C%22text%22%3A%22Over%20the%206%20weeks%20we%20will%20be%20exploring%20different%20media%20-%20acrylics%2C%20watercolours%2C%20distress%20inks%20etc%2C%20but%20it%20is%20up%20to%20you%20which%20medium%20you%20would%20like%20to%20use%20and%20have%20fun%20with.%E2%80%8B%22%2C%22marks%22%3A%5B%5D%7D%5D%7D%5D%7D%2C%7B%22object%22%3A%22block%22%2C%22type%22%3A%22paragraph%22%2C%22data%22%3A%7B%22className%22%3Anull%7D%2C%22nodes%22%3A%5B%7B%22object%22%3A%22text%22%2C%22leaves%22%3A%5B%7B%22object%22%3A%22leaf%22%2C%22text%22%3A%22Apart%20from%20journaling%20techniques%2C%20each%20week%20we%20will%20explore%20one%20%22%2C%22marks%22%3A%5B%5D%7D%2C%7B%22object%22%3A%22leaf%22%2C%22text%22%3A%22self-care%20topic%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22bold%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22leaf%22%2C%22text%22%3A%22%3A%22%2C%22marks%22%3A%5B%5D%7D%5D%7D%5D%7D%2C%7B%22object%22%3A%22block%22%2C%22type%22%3A%22paragraph%22%2C%22data%22%3A%7B%22className%22%3Anull%7D%2C%22nodes%22%3A%5B%7B%22object%22%3A%22text%22%2C%22leaves%22%3A%5B%7B%22object%22%3A%22leaf%22%2C%22text%22%3A%22Week%201%20-%20Benefits%20of%20Journaling%2C%20start%20with%20the%20end%20in%20mind%22%2C%22marks%22%3A%5B%5D%7D%5D%7D%5D%7D%2C%7B%22object%22%3A%22block%22%2C%22type%22%3A%22paragraph%22%2C%22data%22%3A%7B%22className%22%3Anull%7D%2C%22nodes%22%3A%5B%7B%22object%22%3A%22text%22%2C%22leaves%22%3A%5B%7B%22object%22%3A%22leaf%22%2C%22text%22%3A%22Week%202%20-%20Habits%20and%20Routine%22%2C%22marks%22%3A%5B%5D%7D%5D%7D%5D%7D%2C%7B%22object%22%3A%22block%22%2C%22type%22%3A%22paragraph%22%2C%22data%22%3A%7B%22className%22%3Anull%7D%2C%22nodes%22%3A%5B%7B%22object%22%3A%22text%22%2C%22leaves%22%3A%5B%7B%22object%22%3A%22leaf%22%2C%22text%22%3A%22Week%203%20-%20Gratitude%20and%20Beliefs%22%2C%22marks%22%3A%5B%5D%7D%5D%7D%5D%7D%2C%7B%22object%22%3A%22block%22%2C%22type%22%3A%22paragraph%22%2C%22data%22%3A%7B%22className%22%3Anull%7D%2C%22nodes%22%3A%5B%7B%22object%22%3A%22text%22%2C%22leaves%22%3A%5B%7B%22object%22%3A%22leaf%22%2C%22text%22%3A%22Week%204%20-%20Control%20and%20Inner%20Critic%22%2C%22marks%22%3A%5B%5D%7D%5D%7D%5D%7D%2C%7B%22object%22%3A%22block%22%2C%22type%22%3A%22paragraph%22%2C%22data%22%3A%7B%22className%22%3Anull%7D%2C%22nodes%22%3A%5B%7B%22object%22%3A%22text%22%2C%22leaves%22%3A%5B%7B%22object%22%3A%22leaf%22%2C%22text%22%3A%22Week%205%20-%20Dreams%2C%20Goals%20and%20Little%20Victories%22%2C%22marks%22%3A%5B%5D%7D%5D%7D%5D%7D%2C%7B%22object%22%3A%22block%22%2C%22type%22%3A%22paragraph%22%2C%22data%22%3A%7B%22className%22%3Anull%7D%2C%22nodes%22%3A%5B%7B%22object%22%3A%22text%22%2C%22leaves%22%3A%5B%7B%22object%22%3A%22leaf%22%2C%22text%22%3A%22Week%206%20-%20Mindful%20Journaling%E2%80%8B%22%2C%22marks%22%3A%5B%5D%7D%5D%7D%5D%7D%2C%7B%22object%22%3A%22block%22%2C%22type%22%3A%22paragraph%22%2C%22data%22%3A%7B%22className%22%3Anull%7D%2C%22nodes%22%3A%5B%7B%22object%22%3A%22text%22%2C%22leaves%22%3A%5B%7B%22object%22%3A%22leaf%22%2C%22text%22%3A%22What%20can%20I%20gain%20from%20the%20classes%3A%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22bold%22%2C%22data%22%3A%7B%7D%7D%5D%7D%5D%7D%5D%7D%2C%7B%22object%22%3A%22block%22%2C%22type%22%3A%22paragraph%22%2C%22data%22%3A%7B%22className%22%3Anull%7D%2C%22nodes%22%3A%5B%7B%22object%22%3A%22text%22%2C%22leaves%22%3A%5B%7B%22object%22%3A%22leaf%22%2C%22text%22%3A%22Rediscover%20your%20love%20for%20creativity%E2%80%8BIncrease%20your%20sense%20of%20gratitude%20and%20positivityBuild%20a%20journaling%20habit%20which%20helps%20you%20with%20sleep%2C%20focus%20and%20productivity%E2%80%8B%22%2C%22marks%22%3A%5B%5D%7D%5D%7D%5D%7D%2C%7B%22object%22%3A%22block%22%2C%22type%22%3A%22paragraph%22%2C%22data%22%3A%7B%22className%22%3Anull%7D%2C%22nodes%22%3A%5B%7B%22object%22%3A%22text%22%2C%22leaves%22%3A%5B%7B%22object%22%3A%22leaf%22%2C%22text%22%3A%22All%20sessions%20will%20be%20recorded%20so%20you%20can%20watch%20them%20again%20plus%20you%20will%20get%20access%20to%20Thinkific%20where%20you%20find%20all%20materials%20from%20each%20session.%20You%20will%20also%20gain%20an%20access%20to%20Wellbeing%20Journaling%20Facebook%20Group%20for%20accountability%20and%20higher%20chance%20to%20build%20journaling%20routine%20over%20the%206%20weeks.%22%2C%22marks%22%3A%5B%5D%7D%5D%7D%5D%7D%2C%7B%22object%22%3A%22block%22%2C%22type%22%3A%22paragraph%22%2C%22data%22%3A%7B%22className%22%3Anull%7D%2C%22nodes%22%3A%5B%7B%22object%22%3A%22text%22%2C%22leaves%22%3A%5B%7B%22object%22%3A%22leaf%22%2C%22text%22%3A%22If%20you%20would%20like%20to%20buy%20a%20journaling%20kit%20for%20a%20discounted%20price%2C%20visit%20https%3A%2F%2Fwww.etsy.com%2Fuk%2Fshop%2FHoncstudio%3Fcoupon%3DEB022%20and%20claim%2015%25%20off%20with%20discount%20code%20EB022%22%2C%22marks%22%3A%5B%5D%7D%5D%7D%5D%7D%5D%7D" fr-original-style="" style="font-size: 16px; box-sizing: border-box;"><span data-key="36" fr-original-style="" style="box-sizing: border-box;"><span data-offset-key="36:0" fr-original-style="" style="box-sizing: border-box;">If you would like to buy a journaling kit for a discounted price, visit https://www.etsy.com/uk/shop/Honcstudio?coupon=EB022 and claim 15% off with discount code EB022</span></span></p>

Wellbeing Journaling

Mindfulness

Arts & Crafts

Wellbeing

If you have a lots of going on in your life and feel a bit lost, craving for some relaxing time and creativity, join me online for an hour of journaling, mindful breathing, drawing and lettering

Build a Creative Wellbeing Journaling Habit in 6 Weeks

Advanced Ticket

Bristol

<h3 style="color: rgb(103, 134, 161); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(103, 134, 161);">Inner Fire Retreat</h3><p style="color: rgb(102, 102, 102); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(102, 102, 102);"><strong style="color: rgb(103, 134, 161); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(103, 134, 161);">with Visiting Teacher, Gen Kelsang Paljin (Resident Teacher of Buddha Land and Burnley KBCs)</strong></p><p style="color: rgb(102, 102, 102); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(102, 102, 102);"><strong style="color: rgb(103, 134, 161); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(103, 134, 161);">Saturday 26th August (Introduction 7:30pm) to Sunday 27th 9:30am-5pm</strong></p><p style="color: rgb(102, 102, 102); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(102, 102, 102);">Gen Paljin will explain step by step how we can generate a deeply peaceful and concentrated mind by harnessing the subtle energy system within our&nbsp;body. With this blissful awareness we can uncover our true nature, destroy ignorance and suffering at its root and swiftly become a source of inspiration and&nbsp;benefit to others.</p><p style="color: rgb(102, 102, 102); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(102, 102, 102);">This retreat is based on the teachings on Inner Fire or Tummo in the Tantric meditation manual &lsquo;Clear Light of Bliss.&rsquo; In this book, Geshe Kelsang Gyatso reveals&nbsp;the profound practices of the ancient yogis and yoginis and makes their blissful experience accessible to the modern world.</p><p style="color: rgb(102, 102, 102); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(102, 102, 102);">Gen Kelsang P&auml;ljin has practised and studied Kadampa Buddhism for over 20 years. He is much loved by his students for his precise and clear instructions of Buddha&rsquo;s teachings, using everyday examples he is able to show how meditation can be practiced leading to lasting happiness. His exemplary teachings are deeply insightful and paractical and deleivered with great warmth and compassion.</p><p style="color: rgb(102, 102, 102); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(102, 102, 102);"><strong style="color: rgb(103, 134, 161); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(103, 134, 161);">This retreat is open to anyone who has had a Highest Yoga Tantra Empowerment or who has a strong intention to take one at the next available opportunity.</strong></p><p style="color: rgb(102, 102, 102); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(102, 102, 102);">Course fee: &pound;25 for non-members/ &pound;10 for members.</p>

Amitabha Kadampa Meditation Centre And World Peace Cafe

This retreat is based on the teachings on Inner Fire or Tummo in the Tantric meditation manual ‘Clear Light of Bliss.’ In this book, Geshe Kelsang Gyatso reveals the profound practices of the ancient yogis and yoginis and makes their blissful experience accessible to the modern world.

INNER FIRE RETREAT

Price for Members

Price for Non-Members

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					<div><p><span>Learn how to organise your life, home and workspace, with tips and strategies from the experts. The </span><b>Get Organized</b><span> course will show you how to go from disorganised to organised in no time, introducing professional decluttering techniques that will maximise your productivity and free up your space. Our specialised training will also teach you how to clear your mind for happiness and organise your personal relationships, to simplify your life.</span></p><p><span>This course is ideal for anyone looking for effective methods for organising their home office, wardrobe, and home, as well as anyone looking to declutter their brain for maximum productivity. Through powerful lifestyle changes and mindful training, you will discover the secret to successful organisation. Enrol today and start your clutter-free lifestyle!</span></p></div>
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					<div><p>This best selling <strong>Get Organized </strong>has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth <strong>Get Organized </strong>is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.</p><p>The <strong>Get Organized</strong> is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The <strong>Get Organized </strong>is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.</p><p>After successfully completing the<strong> Get Organized</strong>, you will be awarded a certificate of completion  as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the <strong>Get Organized</strong> will help you stand out from the crowd. You can also validate your certification on our website.</p><p>We know that you are busy and that time is precious, so we have designed the <strong>Get Organized </strong>to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. </p><p>Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.</p></div>
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Course Cloud

Get Organized

<p>In the bustling chaos of modern life, stress often lurks around every corner, threatening to overwhelm and overshadow our happiness. But what if I told you that amidst the chaos, there exists a sanctuary of tranquillity and resilience waiting to be discovered? Welcome to our Stress Management course, where we offer you the keys to unlock a life free from the clutches of stress and anxiety.</p><p>Take advantage of our Level 3 Certificate in Stress Management, a life-changing experience that clarifies the intricacies of contemporary stresses and gives you the vital tools you need to triumph over disorder and prosper in the face of hardship. Explore Beginning Concepts that lay a solid foundation, delve into Specific Stress Management Techniques tailored to individual needs, and discover MORE Stress Reduction Strategies to reclaim your inner peace. But we don't stop there; brace yourself for Still MORE Stress Reduction Techniques spread across three intensive modules, each unveiling a treasure trove of resilience-building secrets. As the grand finale of the Stress Management course, indulge in a BONUS Video &amp; Wrap Up session, followed by an exclusive LIVE Bonus Video that promises to elevate your stress-busting prowess to unprecedented heights. </p><p>Join us on this exhilarating journey towards serenity, where Stress Management isn't just a skill-it's a way of life!</p><p><strong>Level 3 Certificate in Stress Management Course Learning Outcomes:</strong></p><ul><li>Identify and understand the sources and impacts of stress in your life.</li><li>Master a diverse range of effective stress management techniques.</li><li>Develop cognitive flexibility and resilience to adapt to challenges.</li><li>Cultivate mindfulness and relaxation practices for inner peace.</li><li>Implement effective time management and communication skills.</li><li>Design and maintain a personalized stress management plan.</li></ul><p><strong>Level 3 Certificate in Stress Management</strong></p><ul><li><strong>Module 01:</strong> Beginning Concepts</li><li><strong>Module 02:</strong> Specific Stress Management Techniques</li><li><strong>Module 03:</strong> MORE Stress Reduction Strategies</li><li><strong>Module 04:</strong> Still MORE Stress Reduction Techniques - Part 1</li><li><strong>Module 05:</strong> Still MORE Stress Reduction Techniques - Part 2</li><li><strong>Module 06:</strong> Still MORE Stress Reduction Techniques - Part 3</li></ul><p><strong>Certificate of Achievement Endorsed Certificate of Achievement from the Quality Licence Scheme</strong></p><p>Learners will be able to achieve an endorsed certificate after completing the course as proof of their achievement. You can order the endorsed certificate for <strong>Free</strong> to be delivered to your home by post. For international students, there is an additional postage charge of £10.</p><p><strong>Endorsement</strong></p><p>The Quality Licence Scheme (QLS) has endorsed this course for its high-quality, non-regulated provision and training programmes. The QLS is a UK-based organisation that sets standards for non-regulated training and learning. This endorsement means that the course has been reviewed and approved by the QLS and meets the highest quality standards.</p><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p><strong>Level 3 Certificate in Stress Management</strong></p><p><strong>Who is this course for:</strong></p><p>The Level 3 Certificate in Stress Management is designed for individuals seeking to enhance their skills and knowledge in the dynamic field of Stress Management, like - </p><ul><li>Stress Management Coach</li><li>Mindfulness Instructor</li><li>Corporate Wellness Consultant</li><li>Life Coach</li><li>Mental Health Advocate</li><li>Educator (Stress Management)</li></ul>
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p><strong>Level 3 Certificate in Stress Management</strong></p><p>To enrol in this Level 3 Certificate in Stress Management course, all you need is a basic understanding of the English Language and an internet connection.</p>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p><strong>Level 3 Certificate in Stress Management</strong></p><p><strong>Career Path:</strong></p><ul><li>Stress Management Consultant</li><li>Human Resources Officer (with a focus on well-being)</li><li>Mental Health Support Worker</li><li>Occupational Health Advisor</li><li>Employee Assistance Program (EAP) Counsellor</li><li>Corporate Wellness Coordinator</li></ul>
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>CPD Accredited PDF Certificate</h4>
        <p>
            Digital certificate -
            Included
        </p>
        <h4>QLS Endorsed Hard Copy Certificate</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
        <h4>CPD Accredited Hard Copy Certificate</h4>
        <p>
            Hard copy certificate -
            £9.99
        </p>
            <div><p><strong>CPD Accredited Hard Copy Certificate</strong></p><p><strong>Delivery Charge:</strong></p><ul><li>Inside the UK: Free</li><li>Outside of the UK: £9.99 each</li></ul></div>

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Compliance Central

Level 3 Certificate in Stress Management

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Are you a stressed, exhausted SEN/EBSA parent or carer, running on empty, with no time to shout <em fr-original-style="" style="box-sizing: border-box;">"HELP!"&nbsp;</em>let alone step off the hamster wheel to rest, recharge and recuperate?</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Parenting neurodivergent and/or school avoidant young people comes with a unique set of challenges and, if you&#39;re finding yourself lurching from managing meltdowns to fighting for support or feeling isolated and judged because people don&#39;t understand, it can be really hard and I GET IT!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">After finding myself pretty much burnt out I discovered and implemented quick and simple self-help and relaxation tools that have helped strengthen my coping skills to navigate my family&#39;s journey, rebuild my resilience and rediscover&nbsp;my old self!&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I was so blown away by how beneficial simple habits can be that it&#39;s my mission to help others do the same - and so I created&nbsp;The SHARE Project.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The ethos of THE SHARE Project is that&nbsp;we need to put our own oxygen mask on first&nbsp;so that we can&nbsp;best support our kids&nbsp;and my aim is that the tools you will learn during our time together will become your oxygen mask, not only for use in case of emergency, but as a sustainable part of your ongoing&nbsp;self-care and wellbeing.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">During each&nbsp;of four, weekly, live&nbsp;online workshops, delivered over Zoom, you will learn and practise a new tool to implement daily over the coming week (just a&nbsp;few minutes at a time, I promise)!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Then, during the following week&#39;s workshop we will review your progress, make any tweaks and learn and practise the next tool...&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">There&#39;ll be no suggestions of long and luxurious spa days and fluffy robes because most of us don&#39;t have the time to do that very often and, frankly, the benefits disappear almost as soon as you&#39;ve driven home... My mission<em fr-original-style="" style="box-sizing: border-box;">&nbsp;</em>is to give you sustainable tools to use anytime and anywhere to help yourself cope better and feel happier, regardless of what&#39;s going on around you!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Each group session gives you the opportunity to connect with other SEN parents or carers&nbsp;experiencing similar challenges.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What our clients say:</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(44, 130, 201); box-sizing: border-box;" fr-original-style="color: rgb(44, 130, 201);">"</span></em><span style="color: rgb(32, 33, 36); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(32, 33, 36);"><em fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(44, 130, 201); box-sizing: border-box;" fr-original-style="color: rgb(44, 130, 201);">The Share project was a gentle, kind experience which showed understanding for parenting with additional challenges. &nbsp;The refocusing was extremely powerful and I felt nurtured by the sessions."</span></em></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(32, 33, 36); box-sizing: border-box;" fr-original-style=" color: rgb(32, 33, 36);"><em fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(44, 130, 201); box-sizing: border-box;" fr-original-style="color: rgb(44, 130, 201);"><span data-sheets-root="1" id="isPasted" fr-original-style="" style="box-sizing: border-box;">"I gained different techniques to build resilience and overcome overwhelm."&nbsp;</span><br fr-original-style="" style="box-sizing: border-box;"></span></em></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(32, 33, 36); box-sizing: border-box;" fr-original-style=" color: rgb(32, 33, 36);"><em fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(44, 130, 201); box-sizing: border-box;" fr-original-style="color: rgb(44, 130, 201);"><span data-sheets-root="1" fr-original-style="" style="box-sizing: border-box;"><span data-sheets-root="1" style="color: rgb(44, 130, 201); box-sizing: border-box;" fr-original-style="color: rgb(44, 130, 201);"><span data-sheets-root="1" id="isPasted" fr-original-style="" style="box-sizing: border-box;">"has helped me have a more positive outlook day to day, relaxation has helped with my sleep"</span></span><span data-sheets-root="1" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: border-box;"></span></span></span></em></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">If you have any questions, please ask and I will be happy to help :)</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Sue&nbsp;</p>

Discover Calm and Happiness with The SHARE Project: Your Path to Resilience! 🌟
Are you feeling exhausted, overwhelmed and stretched to your limit?  With meetings and meltdowns to manage, battles for support, the frustration of feeling isolated or misunderstood, not to mention the pressure of juggling your job too, it can It can feel like you’re running on empty; hard to find a moment to step off the hamster wheel and just breathe.
I’ve been there, and I get it!💛
After being on the brink of burnout myself, I stumbled upon simple, yet life-changing self-help and relaxation tools. These quick, effective techniques helped me rebuild my resilience, reclaim my sense of self and navigate challenges with renewed strength. The transformation was so profound that I knew I had to share it with others—and that’s how The SHARE Project was born.
What is The SHARE Project?
The SHARE Project is built on a simple principle: you need to put your own oxygen mask on first!  By nurturing yourself, you’re better equipped to support your children. Through our four-week, live online workshop series, delivered via Zoom, you’ll discover practical tools to bring more calm and happiness into your daily life.
Here’s what you can expect:
Weekly Workshops:  Each week, we’ll introduce and practice a new tool designed to fit seamlessly into your life (just a few minutes a day, I promise!). These are not your typical “luxury spa day” suggestions — because let’s face it, who has time for that?  Instead, you’ll learn sustainable, go-to strategies that you can use anytime, anywhere, to boost your wellbeing, even in the midst of chaos.  You will also receive a mid-week email of encouragement between workshops and printables to help record and track your progress.
Ongoing Support:  In each session, we’ll review your progress, fine-tune your approach, and introduce the next tool.  This isn’t just a one-off workshop; it’s a journey of growth and connection.
Community Connection: You’ll be part of a supportive group of fellow SEN parents and carers who understand the unique challenges you face.  Together, we’ll share experiences, uplift each other, and grow stronger.
What our clients say:
“The SHARE Project was a gentle, kind experience which showed understanding for parenting with additional challenges.  The refocusing was extremely powerful and I felt nurtured by the sessions.”
“It has helped me to have a more positive outlook day-to-day, and the relaxation has helped with my sleep.”	
“I looked forward to the sessions each week, they gave me time to focus on myself for a change.”
Ready to Feel More Calm and Happy?
If you’re ready to step off the hamster wheel and start reclaiming your joy, The SHARE Project is here for you. Let’s work together to help you feel more at peace, more resilient, and, most importantly, more you.
Got any questions? Send me a message and I’ll be happy to help! 😊
With love and support,  
Sue

AUsomeMums

Emotional Wellbeing

Emotional Resilience

Autism

Mental Resilience

Special Education Needs (SEN)

Self-help and relaxation skills and exercises for stressed, burned out SEN parents and carers

The SHARE Project - Self-Help & Relaxation Exercises for SEN/EBSA Parent Carers

<h3 style="color: rgb(51, 51, 51); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(51, 51, 51);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Because you deserve it!</strong></h3><ul style="color: rgb(51, 51, 51); box-sizing: border-box;" fr-original-style=" color: rgb(51, 51, 51);"><li fr-original-style="" style="box-sizing: border-box;">Overcome fear and imposter syndrome</li><li fr-original-style="" style="box-sizing: border-box;">Invoke your Freaking Goddess!</li><li fr-original-style="" style="box-sizing: border-box;">Improve your self-esteem</li><li fr-original-style="" style="box-sizing: border-box;">Understand the reasons behind your self-esteem issues</li><li fr-original-style="" style="box-sizing: border-box;">Boost your confidence</li><li fr-original-style="" style="box-sizing: border-box;">Improve your relationships &ndash; romantic and otherwise</li><li fr-original-style="" style="box-sizing: border-box;">Let go of worrying about what others think</li><li fr-original-style="" style="box-sizing: border-box;">Learn to love yourself</li><li fr-original-style="" style="box-sizing: border-box;">Handle criticism and rejection</li><li fr-original-style="" style="box-sizing: border-box;">Overcome jealousy</li></ul><p style="color: rgb(51, 51, 51); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(51, 51, 51);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What will you receive?</strong></p><ul style="color: rgb(51, 51, 51); box-sizing: border-box;" fr-original-style=" color: rgb(51, 51, 51);"><li fr-original-style="" style="box-sizing: border-box;">Six video modules</li><li fr-original-style="" style="box-sizing: border-box;">Supporting materials and exercises</li><li fr-original-style="" style="box-sizing: border-box;">Private Facebook group</li><li fr-original-style="" style="box-sizing: border-box;">Monthly meet-ups live for participants living in Ipswich, Suffolk (attend twice for free)</li></ul><p style="color: rgb(51, 51, 51); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(51, 51, 51);"><span data-key="86" fr-original-style="" style="box-sizing: border-box;"><strong data-slate-leaf="true" fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What people are saying &hellip;</strong></span></p><p data-key="88" style="color: rgb(51, 51, 51); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(51, 51, 51);"><span data-key="89" fr-original-style="" style="box-sizing: border-box;">&ldquo;I&rsquo;ve been through all the resources from your [Self-Esteem] course and just wanted to say thank you so much for offering this to me. &nbsp;It&rsquo;s been more beneficial that I could have imagined.</span></p><p data-key="91" style="color: rgb(51, 51, 51); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(51, 51, 51);"><span data-key="92" fr-original-style="" style="box-sizing: border-box;">Thanks Sam, this has been a really positive experience for me and I am very grateful.&rdquo; &ndash;&nbsp;<strong data-slate-leaf="true" fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><em data-slate-leaf="true" fr-original-style="" style="box-sizing: border-box;">Carla, Northhants</em></strong></span></p><p data-key="96" style="color: rgb(51, 51, 51); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(51, 51, 51);"><span data-key="97" fr-original-style="" style="box-sizing: border-box;">&ldquo;I would like to express my gratitude to you, Sam, because of all you shared in your online course.&nbsp;</span></p><p data-key="99" style="color: rgb(51, 51, 51); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(51, 51, 51);"><span data-key="100" fr-original-style="" style="box-sizing: border-box;">It helped me to have important insights to lead me to more consistent self-esteem. Even though I have been following my own path for a while, you brought me new resources to deepen my self-esteem.&nbsp;</span></p><p data-key="102" style="color: rgb(51, 51, 51); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(51, 51, 51);"><span data-key="103" fr-original-style="" style="box-sizing: border-box;">You helped me to see what more could I do, things I was previously aware of. For me awareness is key to action and transformation and you brought me that.&nbsp;</span></p><p data-key="105" style="color: rgb(51, 51, 51); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(51, 51, 51);"><span data-key="106" fr-original-style="" style="box-sizing: border-box;">I really love the fact that you always have a solution to offer to each obstacle I encounter. I can really see all the vast knowledge you have accumulated from many years of working on yourself and that helps me to trust your work.&rdquo; &ndash;&nbsp;<strong data-slate-leaf="true" fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><em data-slate-leaf="true" fr-original-style="" style="box-sizing: border-box;">Cristina, Porto</em></strong></span></p><p data-key="110" data-slate-fragment="%7B%22object%22%3A%22document%22%2C%22data%22%3A%7B%7D%2C%22nodes%22%3A%5B%7B%22object%22%3A%22block%22%2C%22type%22%3A%22paragraph%22%2C%22data%22%3A%7B%22className%22%3Anull%7D%2C%22nodes%22%3A%5B%7B%22object%22%3A%22text%22%2C%22leaves%22%3A%5B%7B%22object%22%3A%22leaf%22%2C%22text%22%3A%22What%20people%20are%20saying%20...%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22bold%22%2C%22data%22%3A%7B%7D%7D%5D%7D%5D%7D%5D%7D%2C%7B%22object%22%3A%22block%22%2C%22type%22%3A%22paragraph%22%2C%22data%22%3A%7B%22className%22%3Anull%7D%2C%22nodes%22%3A%5B%7B%22object%22%3A%22text%22%2C%22leaves%22%3A%5B%7B%22object%22%3A%22leaf%22%2C%22text%22%3A%22%22%2C%22marks%22%3A%5B%5D%7D%5D%7D%5D%7D%2C%7B%22object%22%3A%22block%22%2C%22type%22%3A%22paragraph%22%2C%22data%22%3A%7B%22className%22%3Anull%7D%2C%22nodes%22%3A%5B%7B%22object%22%3A%22text%22%2C%22leaves%22%3A%5B%7B%22object%22%3A%22leaf%22%2C%22text%22%3A%22%5C%22I've%20been%20through%20all%20the%20resources%20from%20your%20%5BSelf-Esteem%5D%20course%20and%20just%20wanted%20to%20say%20thank%20you%20so%20much%20for%20offering%20this%20to%20me.%C2%A0%20It's%20been%20more%20beneficial%20that%20I%20could%20have%20imagined.%22%2C%22marks%22%3A%5B%5D%7D%5D%7D%5D%7D%2C%7B%22object%22%3A%22block%22%2C%22type%22%3A%22paragraph%22%2C%22data%22%3A%7B%22className%22%3Anull%7D%2C%22nodes%22%3A%5B%7B%22object%22%3A%22text%22%2C%22leaves%22%3A%5B%7B%22object%22%3A%22leaf%22%2C%22text%22%3A%22%22%2C%22marks%22%3A%5B%5D%7D%5D%7D%5D%7D%2C%7B%22object%22%3A%22block%22%2C%22type%22%3A%22paragraph%22%2C%22data%22%3A%7B%22className%22%3Anull%7D%2C%22nodes%22%3A%5B%7B%22object%22%3A%22text%22%2C%22leaves%22%3A%5B%7B%22object%22%3A%22leaf%22%2C%22text%22%3A%22Thanks%20Sam%2C%20this%20has%20been%20a%20really%20positive%20experience%20for%20me%20and%20I%20am%20very%20grateful.%5C%22%20-%20%22%2C%22marks%22%3A%5B%5D%7D%2C%7B%22object%22%3A%22leaf%22%2C%22text%22%3A%22Carla%2C%20Northhants%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22italic%22%2C%22data%22%3A%7B%7D%7D%2C%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22bold%22%2C%22data%22%3A%7B%7D%7D%5D%7D%5D%7D%5D%7D%2C%7B%22object%22%3A%22block%22%2C%22type%22%3A%22paragraph%22%2C%22data%22%3A%7B%22className%22%3Anull%7D%2C%22nodes%22%3A%5B%7B%22object%22%3A%22text%22%2C%22leaves%22%3A%5B%7B%22object%22%3A%22leaf%22%2C%22text%22%3A%22%22%2C%22marks%22%3A%5B%5D%7D%5D%7D%5D%7D%2C%7B%22object%22%3A%22block%22%2C%22type%22%3A%22paragraph%22%2C%22data%22%3A%7B%22className%22%3Anull%7D%2C%22nodes%22%3A%5B%7B%22object%22%3A%22text%22%2C%22leaves%22%3A%5B%7B%22object%22%3A%22leaf%22%2C%22text%22%3A%22%22%2C%22marks%22%3A%5B%5D%7D%5D%7D%5D%7D%2C%7B%22object%22%3A%22block%22%2C%22type%22%3A%22paragraph%22%2C%22data%22%3A%7B%22className%22%3Anull%7D%2C%22nodes%22%3A%5B%7B%22object%22%3A%22text%22%2C%22leaves%22%3A%5B%7B%22object%22%3A%22leaf%22%2C%22text%22%3A%22%5C%22I%20would%20like%20to%20express%20my%20gratitude%20to%20you%2C%20Sam%2C%20because%20of%20all%20you%20shared%20in%20your%20online%20course.%C2%A0%22%2C%22marks%22%3A%5B%5D%7D%5D%7D%5D%7D%2C%7B%22object%22%3A%22block%22%2C%22type%22%3A%22paragraph%22%2C%22data%22%3A%7B%22className%22%3Anull%7D%2C%22nodes%22%3A%5B%7B%22object%22%3A%22text%22%2C%22leaves%22%3A%5B%7B%22object%22%3A%22leaf%22%2C%22text%22%3A%22%22%2C%22marks%22%3A%5B%5D%7D%5D%7D%5D%7D%2C%7B%22object%22%3A%22block%22%2C%22type%22%3A%22paragraph%22%2C%22data%22%3A%7B%22className%22%3Anull%7D%2C%22nodes%22%3A%5B%7B%22object%22%3A%22text%22%2C%22leaves%22%3A%5B%7B%22object%22%3A%22leaf%22%2C%22text%22%3A%22It%20helped%20me%20to%20have%20important%20insights%20to%20lead%20me%20to%20more%20consistent%20self-esteem.%20Even%20though%20I%20have%20been%20following%20my%20own%20path%20for%20a%20while%2C%20you%20brought%20me%20new%20resources%20to%20deepen%20my%20self-esteem.%C2%A0%22%2C%22marks%22%3A%5B%5D%7D%5D%7D%5D%7D%2C%7B%22object%22%3A%22block%22%2C%22type%22%3A%22paragraph%22%2C%22data%22%3A%7B%22className%22%3Anull%7D%2C%22nodes%22%3A%5B%7B%22object%22%3A%22text%22%2C%22leaves%22%3A%5B%7B%22object%22%3A%22leaf%22%2C%22text%22%3A%22%22%2C%22marks%22%3A%5B%5D%7D%5D%7D%5D%7D%2C%7B%22object%22%3A%22block%22%2C%22type%22%3A%22paragraph%22%2C%22data%22%3A%7B%22className%22%3Anull%7D%2C%22nodes%22%3A%5B%7B%22object%22%3A%22text%22%2C%22leaves%22%3A%5B%7B%22object%22%3A%22leaf%22%2C%22text%22%3A%22You%20helped%20me%20to%20see%20what%20more%20could%20I%20do%2C%20things%20I%20was%20previously%20aware%20of.%20For%20me%20awareness%20is%20key%20to%20action%20and%20transformation%20and%20you%20brought%20me%20that.%C2%A0%22%2C%22marks%22%3A%5B%5D%7D%5D%7D%5D%7D%2C%7B%22object%22%3A%22block%22%2C%22type%22%3A%22paragraph%22%2C%22data%22%3A%7B%22className%22%3Anull%7D%2C%22nodes%22%3A%5B%7B%22object%22%3A%22text%22%2C%22leaves%22%3A%5B%7B%22object%22%3A%22leaf%22%2C%22text%22%3A%22%22%2C%22marks%22%3A%5B%5D%7D%5D%7D%5D%7D%2C%7B%22object%22%3A%22block%22%2C%22type%22%3A%22paragraph%2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style="color: rgb(51, 51, 51); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(51, 51, 51);"><span data-key="111" fr-original-style="" style="box-sizing: border-box;">&ldquo;I attended the Happiness Club for unlimited self-esteem online course, which was very helpful in identifying self-defeating beliefs and building new ones.&rdquo; &ndash;&nbsp;<strong data-slate-leaf="true" fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><em data-slate-leaf="true" fr-original-style="" style="box-sizing: border-box;">Amy, Cairo/London</em></strong></span></p>

Because you deserve it!
Overcome fear and imposter syndrome
Invoke your Freaking Goddess!
Improve your self-esteem
Understand the reasons behind your self-esteem issues
Boost your confidence
Improve your relationships – romantic and otherwise
Let go of worrying about what others think
Learn to love yourself
Handle criticism and rejection
Overcome jealousy
What will you receive?
Six video modules
Supporting materials and exercises
Private Facebook group
Monthly meet-ups live for participants living in Ipswich, Suffolk (attend twice for free)
What people are saying …
“I’ve been through all the resources from your [Self-Esteem] course and just wanted to say thank you so much for offering this to me. It’s been more beneficial that I could have imagined.
Thanks Sam, this has been a really positive experience for me and I am very grateful.” – Carla, Northhants
“I would like to express my gratitude to you, Sam, because of all you shared in your online course. 
It helped me to have important insights to lead me to more consistent self-esteem. Even though I have been following my own path for a while, you brought me new resources to deepen my self-esteem. 
You helped me to see what more could I do, things I was previously aware of. For me awareness is key to action and transformation and you brought me that. 
I really love the fact that you always have a solution to offer to each obstacle I encounter. I can really see all the vast knowledge you have accumulated from many years of working on yourself and that helps me to trust your work.” – Cristina, Porto
“I attended the Happiness Club for unlimited self-esteem online course, which was very helpful in identifying self-defeating beliefs and building new ones.” – Amy, Cairo/London

Happiness Club

Self Help

Personal Development

Self Esteem & Confidence

Positive Psychology

Happiness

Happiness Club for Unlimited Self-Esteem
Because you deserve it! • Improve your self-esteem • Understand the reasons behind your self-esteem issues • Boost your confidence • Improve your relationships - romantic and otherwise • Invoke your Freaking Goddess! Overcome fear and Imposter Syndrome

Happiness Club for Unlimited Self-Esteem

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					<div><p>The comprehensive Happiness has been designed by industry experts to provide learners with everything they need to enhance their skills and knowledge in their chosen area of study. Enrol on the Happiness today, and learn from the very best the industry has to offer!</p></div>
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					<div><p>This best selling Happiness has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Happiness is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.</p><p>The Happiness is CPD-accredited, so you can be confident you're completing a quality training course  will boost your CV and enhance your career potential. The Happiness is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.</p><p>After successfully completing the Happiness, you will be awarded a certificate of completion  as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Happiness will help you stand out from the crowd. You can also validate your certification on our website.</p><p>We know that you are busy and that time is precious, so we have designed the Happiness to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. </p><p>Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.</p></div>
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Psychological Wellbeing Practitioner

Professional Skills Course (PSC)

Continuous Professional Development (CPD)

<h2 style="color: var(--text-heading); box-sizing: border-box;" id="isPasted" fr-original-style="color: var(--text-heading);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="font-size: 24px; box-sizing: border-box;" fr-original-style="font-size: 24px;">This course at a glance</span></strong></h2><ul style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Accredited by CPDQE</li><li id="isPasted" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(38, 99, 82) !important; box-sizing: border-box;" fr-original-style=" color: rgb(38, 99, 82) !important;">Become familiar with meditation&#39;s benefits for reducing stress</span></li><li fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(38, 99, 82) !important; box-sizing: border-box;" fr-original-style=" color: rgb(38, 99, 82) !important;">Explore the tricks to increase long-term happiness</span></li><li fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(38, 99, 82) !important; box-sizing: border-box;" fr-original-style=" color: rgb(38, 99, 82) !important;">Understand how to reduce general anxiety about the future</span></li><li fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(38, 99, 82) !important; box-sizing: border-box;" fr-original-style=" color: rgb(38, 99, 82) !important;">Take steps to overcome your fear about your financial state</span></li><li fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(38, 99, 82) !important; box-sizing: border-box;" fr-original-style=" color: rgb(38, 99, 82) !important;">Find out how to live a purposeful life</span></li></ul><div data-id="4afcd14" data-element_type="widget" data-widget_type="text-editor.default" style="color: rgb(35, 35, 35); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(35, 35, 35);"><div data-id="4afcd14" data-element_type="widget" data-widget_type="text-editor.default" style="color: rgb(35, 35, 35); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(35, 35, 35);"><div data-id="4afcd14" data-element_type="widget" data-widget_type="text-editor.default" style="color: rgb(35, 35, 35); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(35, 35, 35);"><div data-id="4afcd14" data-element_type="widget" data-widget_type="text-editor.default" style="color: rgb(35, 35, 35); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(35, 35, 35);"><div data-id="4afcd14" data-element_type="widget" data-widget_type="text-editor.default" style="color: rgb(35, 35, 35); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(35, 35, 35);"><div data-id="4afcd14" data-element_type="widget" data-widget_type="text-editor.default" style="color: rgb(35, 35, 35); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(35, 35, 35);"><p style="color: rgb(38, 99, 82) !important; font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(38, 99, 82) !important;">The secret to conquering all challenges in life is to live a happy life. Our physical and emotional health are so bound up that when one is damaged, the other will suffer. Many of you may be searching for strategies to live a happy life since you are living a stressful and depressing life. We will therefore reveal the key to happiness in this course.</p><p style="color: rgb(38, 99, 82) !important; font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(38, 99, 82) !important;">Throughout the course, we will analyse and discover how to quit worrying, boost our happiness in whatever we choose, and live with new meaning by drawing on the most powerful concepts of philosophers, prophets, teachers, and leaders throughout history. Furthermore, we will provide stress-reduction advice. You&rsquo;ll also learn about the benefits of exercise and meditation for your mental health. Living a purposeful life also makes one energetic, so we&rsquo;ll advise on how to live a purposeful life and accomplish your dreams.</p><p style="color: rgb(38, 99, 82) !important; font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(38, 99, 82) !important;">An expert instructor designed this&nbsp;<b fr-original-style="" style="box-sizing: border-box;">&ldquo;</b><b fr-original-style="" style="box-sizing: border-box;">Secrets of Happiness</b><b fr-original-style="" style="box-sizing: border-box;">&rdquo;</b>&nbsp;course to provide you with the best learning experience possible. It is our goal to help you lead a happy and successful life.</p></div></div></div></div></div></div><h3 style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="font-size: 24px; box-sizing: border-box;" fr-original-style="font-size: 24px;">Accredited by</span></h3><p style="color: rgb(15, 21, 26); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(15, 21, 26);">This course is <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">CPDQE&nbsp;</strong>accredited, which serves as an impactful mechanism for skill enhancement.&nbsp;</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Continuing Professional Development (CPD) stands as a crucial, widely acknowledged method that aids individuals, organisations, and entire industries in staying current with their skills and knowledge.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">CPD not only facilitates the elevation of global standards and benchmarks, aligning with the growing forces of globalisation and consumer expectations but also transforms learning into a deliberate and proactive process. It motivates professionals to uphold a consistently high level of performance and demonstrates their unwavering commitment to a specific job role or profession.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="font-size: 24px; box-sizing: border-box;" fr-original-style="font-size: 24px;">Course Curriculum</span></strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Module 1: 10 Ways Intro</strong></li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Module 2: Why Everyone Is So Stressed</strong></li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Module 3: Materialism Visualization</strong></li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Module 4: Reducing Anxiety About Money</strong></li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Module 5: The Problem With Society</strong></li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Module 6: Prioritizing Happiness Visualization</strong></li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Module 7: Why Poor Countries Have Such Happy People</strong></li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Module 8: Gratitude Visualization</strong></li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Module 9: The Power of Now</strong></li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Module 10: Attitude of Gratitude</strong></li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Module 11: Meditation Visualization</strong></li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Module 12: Now vs Past Visualization</strong></li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Module 13: The Happiness Priority</strong></li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Module 14: Happiness Visualization</strong></li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Module 15: Exercise Is Key</strong></li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Module 16: Motivation Visualization</strong></li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Module 17: Living Life With Purpose</strong></li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Module 18: Living With Purpose Visualization</strong></li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Module 19: Why It Work Every Time</strong></li></ul>

LearnDrive UK

Academic & Personal Development

As part of this course, we will investigate what we can do to find happiness.























Secrets of Happiness

<h1>Introduction:<br />
</h1>
<p>The path to being happy starts with a change in what you think about happiness. Do you wish you were happier, but it just seems out of reach? This course was created to demystify happiness. Society has told us that happiness is tied to your bank balance and success. While those goals are great to pursue, if you look around yourself, you will see that those factors alone do not determine whether or not someone is happy. Happiness is now - and you can begin pursuing habits that lead to happiness no matter what else you have or don't have in your life. The purpose of this course is to empower you to find and enjoy happiness wherever you are. This course starts off by giving you a new perspective on what happiness is. We teach you what really affects your happiness and show that you can change your natural happiness level. The course also covers the importance of gratitude, self-love activities and relationships. Limiting beliefs and self-sabotaging behaviours that may be standing in the way of your happiness are challenged throughout the course. Completing this course should leave you empowered to pursue true happiness immediately.</p>
<p> </p>
<h1>What You Will Learn:</h1>
<ul>
<li>What really determines happiness, according to leading positive psychology researchers</li>
<li>How to evaluate your happiness baseline</li>
<li>Practical ways to be happier at work, in your friendship and family relationships and when you are by yourself</li>
<li>How to set yourself up for happiness and success, instead of sabotaging yourself</li>
<li>Why relationships matter in your pursuit of happiness</li>
</ul>
<h1>Benefits of Taking This Course</h1>
<ul>
<li>Change your perspective about what happiness is and is not</li>
<li>Zero in on the big and little things that make you happy as an individual</li>
<li>Learn practical happiness habits to begin developing in your everyday life</li>
<li>Develop a more positive outlook on life</li>
</ul>
<h1>Course Modules:</h1>
<ul>
<li>Module 01: Defining and Describing Happiness</li>
<li>Module 02: Models of Happiness</li>
<li>Module 03: The Influence of the Human Brain on Happiness</li>
<li>Module 04: Responsive and Reactive Modes</li>
<li>Module 05: Functions of a Happy Brain</li>
</ul>
<p> </p>

OnlineCoursesLearning.com

The Science of Happiness

Harpenden

<p>Happiness? Are you serious? I'm struggling enough as it is! </p><p>Not a nice feeling is it, when things aren't going well? </p><p>But you push on regardless. </p><p>Now you tell me, how's that strategy going? What are the consequences of that?</p>Discover the hard facts about long-term success and resilience.<p>This inspirational but hard-hitting presentation will give you the inside track on motivation, success and, yes, what it's got to do with happiness.</p><p>No ten-point magazine-checklists to brighten your day, that change nothing. Just the straight physics of happiness.</p>

The In House Training Company

The physics of happiness (In-House)

<p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Negotiating Skills ► Into Action</strong>&nbsp;strengthens participants&rsquo; ability to apply a collaborative, problem-solving approach to the negotiating process. It is exercise-based, highly interactive and designed to yield results that can be put to use immediately.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Outcomes</strong>&nbsp;&ndash; Participants will be able to:</p><ul style="color: rgb(33, 37, 41); box-sizing: border-box;" fr-original-style=" color: rgb(33, 37, 41);"><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Recognize their default negotiating style</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Work more effectively with clients who have different styles</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Understand the process of collaborative negotiations</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Prepare appropriately for an upcoming negotiation</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Craft agreements that satisfy both party&rsquo;s underlying interests</li></ul><span style="color: rgb(33, 37, 41); box-sizing: border-box;" fr-original-style="color: rgb(33, 37, 41);"></span><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Format&mdash;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Negotiating Skills ► Into Action</strong> is a 4-hour interactive virtual class.</p><h6 style="color: rgb(33, 37, 41); box-sizing: border-box;" fr-original-style=" color: rgb(33, 37, 41);"></h6><h6 style="color: rgb(33, 37, 41); box-sizing: border-box;" fr-original-style=" color: rgb(33, 37, 41);">Register for this class and you will be sent ONLINE login instructions prior to the class date.</h6><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">Dr. Atkins, thank you for sharing &lsquo;<em fr-original-style="" style="box-sizing: border-box;">Language of Happiness and Power of Praise</em>&lsquo; with our chapter! We enjoyed the interactive presentation and your professionalism. I received positive feedback from our members&mdash;there is nothing better than that! Thanks again.</p><span style="color: rgb(33, 37, 41); box-sizing: border-box;" fr-original-style="color: rgb(33, 37, 41);">Olga Otero, Chapter President</span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Human Resources Association of Palm Beach County (HRPBC)</span>

Negotiating Skills ► Into Action strengthens participants’ ability to apply a collaborative, problem-solving approach to the negotiating process. It is exercise-based, highly interactive and designed to yield results that can be put to use immediately.
Outcomes – Participants will be able to:
Recognize their default negotiating style
Work more effectively with clients who have different styles
Understand the process of collaborative negotiations
Prepare appropriately for an upcoming negotiation
Craft agreements that satisfy both party’s underlying interests
Format—Negotiating Skills ► Into Action is a 4-hour interactive virtual class.
Register for this class and you will be sent ONLINE login instructions prior to the class date.



Dr. Atkins, thank you for sharing ‘Language of Happiness and Power of Praise‘ with our chapter! We enjoyed the interactive presentation and your professionalism. I received positive feedback from our members—there is nothing better than that! Thanks again.
Olga Otero, Chapter PresidentHuman Resources Association of Palm Beach County (HRPBC)

Improving Communications Uk

NEGOTIATING SKILLS

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			<h2><b>Course Overview</b></h2>		</div>
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					<div><p><span>Do you feel like you have hit a roadblock in life? Is insecurity or fear holding you back from achieving true happiness?</span></p><p><span>The <strong>Permanent Happiness: Psychology Based System</strong> course will teach you how to reach a state of happiness and contentment through positive mental exercise and personal development techniques. You will learn about the psychology, theory and science of happiness, developing your own definition of happiness and what it means to you. This course will also help you to develop your strengths, let go of what you can't change and embrace the present moment. You will be able to build a stronger relationship with loved ones, friends and family, by following our expert guidance.</span></p><p><span>Start your journey to happiness now and discover a new outlook on life, with this life-changing and transformative course.</span></p></div>
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					<div><p>This best selling <strong>Permanent Happiness: Psychology Based System </strong>has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth <strong>Permanent Happiness: Psychology Based System </strong>is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.</p><p>The <strong>Permanent Happiness: Psychology Based System </strong>is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The <strong>Permanent Happiness: Psychology Based System </strong>is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.</p><p>After successfully completing the<strong> Permanent Happiness: Psychology Based System</strong>, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the <strong>Permanent Happiness: Psychology Based System </strong>will help you stand out from the crowd. You can also validate your certification on our website.</p><p>We know that you are busy and that time is precious, so we have designed the <strong>Permanent Happiness: Psychology Based System </strong>to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. </p><p>Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.</p></div>
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Permanent Happiness: Psychology Based System

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The Happiness Bonus Course is designed to help you cultivate joy, resilience, and well-being through scientifically backed practices and mindful techniques. Here&rsquo;s a quick overview of what each module covers:</p><ol fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What is Happiness?</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Learn about the role of neurotransmitters (dopamine, serotonin, oxytocin, endorphins) and practical ways to boost them naturally through habits, diet, and social interactions.</li></ul></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Mindfulness: Living in the Now</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Embrace mindfulness techniques to stay present, manage emotions, and appreciate daily experiences through mindful breathing and observation.</li></ul></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Gratitude Every Day</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Understand the power of gratitude, its neurobiological impacts, and how to incorporate gratitude journaling and recognizing small wins into your daily life.</li></ul></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Self-Compassion: Embracing Your Inner Friend</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Develop self-compassion by challenging self-criticism, nurturing your inner coach, and practicing kindness towards yourself.</li></ul></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Acceptance and Commitment Therapy (ACT)</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Learn to accept uncontrollable aspects of life, commit to value-driven actions, and understand concepts like fusion with thoughts and avoidance of experiences.</li></ul></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Mastering Happiness</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Explore the dimensions of Hedonic (pleasure) and Eudaimonic (meaning) happiness, and create a personalised happiness plan using the PERMA model.</li></ul></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">The Three P&rsquo;s: Peace, Play, and Purpose</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Balance activities that bring peace, play, and purpose to your life, and learn the importance of scheduling self-care activities.</li></ul></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Resourcing Techniques</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Develop skills to ground yourself, stabilise your nervous system, and utilise personal resources to foster a state of well-being.</li></ul></li></ol><div fr-original-style="" style="box-sizing: border-box;">This is the BONUS masterclass that forms part of the Trauma-Informed Training program - from a Somatic perspective.</div><div fr-original-style="" style="box-sizing: border-box;">If you love this, then you will love our Trauma-Informed program - featuring tons of information and resources about becoming trauma-informed. I also have an in-depth Ten Commandments to Manage Change program - the only step-by-step program that will help you to manage change with ease and without the overwhelmed.</div><div fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div><div fr-original-style="" style="box-sizing: border-box;">Much love as always,</div><div fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div><div fr-original-style="" style="box-sizing: border-box;">Lynn Erasmus</div><div fr-original-style="" style="box-sizing: border-box;">lynn@pathfinderdevelopment.co.uk</div><div fr-original-style="" style="box-sizing: border-box;">YT: <a data-fr-linked="true" href="https://www.youtube.com/channel/UCdtj41JxlW7Oa9htF542wYg" id="isPasted" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://www.youtube.com/channel/UCdtj41JxlW7Oa9htF542wYg</a></div><div fr-original-style="" style="box-sizing: border-box;">LI: <a data-fr-linked="true" href="https://www.linkedin.com/in/lynnerasmus/" id="isPasted" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://www.linkedin.com/in/lynnerasmus/</a></div><div fr-original-style="" style="box-sizing: border-box;">TEDx Talk: <a data-fr-linked="true" href="https://www.youtube.com/watch?v=-zmUQfGKjcE&t=214s" id="isPasted" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://www.youtube.com/watch?v=-zmUQfGKjcE&amp;t=214s</a></div><div fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div>

Pathfinder

Positive Mindset

Mindset

Growth Mindset

Neuroscience

ACT Awareness

Meditation

Somatic Experiencing

Gratitude

Start Your Happiness Journey with Our Free Bonus Course Today!

Join our Happiness Bonus Course and discover scientifically backed practices to cultivate joy, resilience, and well-being. Dive into modules covering neurotransmitters, mindfulness, gratitude, self-compassion, ACT, and more. Create your personalized happiness plan and balance peace, play, and purpose in your life. Don't wait for one day, start today!

#HappinessCourse #Mindfulness #WellBeing #SelfCompassion #Resilience #Gratitude #ACT #Joy #MentalHealth #FreeCourse

Happiness Masterclass

<p><strong>***24 Hour Limited Time Flash Sale***</strong></p><p><strong> </strong><strong>Chief Happiness Officer (CHO) - CPD Certified </strong><strong>Admission Gifts </strong></p><p><strong> FREE PDF &amp; Hard Copy Certificate| PDF Transcripts| FREE Student ID| Assessment| Lifetime Access| Enrolment Letter</strong></p><p>Are you a professional feeling stuck in your career, struggling to keep up with the ever-changing demands of the industry? Or perhaps you're a beginner, unsure of where to start or how to break into your desired field. Whichever stage you're in, our exclusive Chief Happiness Officer (CHO) - CPD Certified Bundle provides unique insights and tools that can help you achieve your goals.</p><p>Designed to cater to the needs of both seasoned professionals and aspiring newcomers, our Chief Happiness Officer (CHO) - CPD Certified bundle is a comprehensive program that will equip you with the essential skills and knowledge you need to succeed. Whether you're looking to advance in your current role or embark on a new career journey, this bundle has everything you need to take your professional life to the next level.</p><p><strong>But that's not all. When you enrol in Chief Happiness Officer (CHO) - CPD Certified Online Training, you'll receive 30 CPD-Accredited PDF Certificates, Hard Copy Certificates, and our exclusive student ID card, all absolutely free.</strong></p><p><strong>Courses Are Included In this Chief Happiness Officer (CHO) - CPD Certified Career Bundle:</strong></p><ul><li> Course 01: Chief Happiness Officer (CHO) - CPD Certified</li><li> Course 02: Level 7 Advanced Diploma in Strategic People Management</li><li> Course 03: Strategic Management and Leadership Development</li><li> Course 04: Diploma in Team Management at QLS Level 5</li><li> Course 05: Organisation &amp; People Management</li><li> Course 06: Diploma in Performance Management</li><li> Course 07: Motivation Skills</li><li> Course 08: Leadership and People Management Diploma</li><li> Course 09: Diploma in Employee Management</li><li> Course 10: Conflict Management Training</li><li> Course 11: Equality &amp; Diversity</li><li> Course 12: Employee Training Responsibilities</li><li> Course 13: Talent Management &amp; Employee Retention Techniques</li><li> Course 14: Diploma In UK Employment Law</li><li> Course 15: Recruitment Consultant Diploma</li><li> Course 16: Workplace Communication Management</li><li> Course 17: Diploma in Meeting Management</li><li> Course 18: Negotiation Skills Certificate</li><li> Course 19: Payroll Administrator Training</li><li> Course 20: Public Speaking Diploma</li><li> Course 21: CSR - Corporate Social Responsibility</li><li> Course 22: Cross-Cultural Awareness Training</li><li> Course 23: Communicate and Work With People From Other Culture</li><li> Course 24: Diploma in Operations Management</li><li> Course 25: Change Management</li><li> Course 26: Time Management</li><li> Course 27: Smart Goal Setting</li><li> Course 28: Critical Thinking in The Workplace</li><li> Course 29: Confidence Building &amp; Assertiveness</li><li> Course 30: Compliance Risk and Management</li></ul><p>With Chief Happiness Officer (CHO) - CPD Certified, you'll embark on an immersive learning experience that combines interactive lessons with voice-over audio, ensuring that you can learn from anywhere in the world, at your own pace. And with 24/7 tutor support, you'll never feel alone in your journey, whether you're a seasoned professional or a beginner.</p><p>Don't let this opportunity pass you by. Enrol in Chief Happiness Officer (CHO) - CPD Certified today and take the first step towards achieving your goals and dreams.</p><p><strong>Why buy this Chief Happiness Officer (CHO) - CPD Certified?</strong></p><ul><li><strong>Free CPD Accredited Certificate</strong> upon completion of Chief Happiness Officer (CHO) - CPD Certified</li><li>Get <strong>a free student ID card</strong> with Chief Happiness Officer (CHO) - CPD Certified</li><li><strong>Lifetime access</strong> to the Chief Happiness Officer (CHO) - CPD Certified course materials</li><li>Get instant access to this Chief Happiness Officer (CHO) - CPD Certified course</li><li>Learn Chief Happiness Officer (CHO) - CPD Certified from anywhere in the world</li><li>24/7 tutor support with the Chief Happiness Officer (CHO) - CPD Certified course.</li></ul> <p><strong>Start your learning journey straightaway with our Chief Happiness Officer (CHO) - CPD Certified Training!</strong></p><p>Chief Happiness Officer (CHO) - CPD Certified premium bundle consists of 30 precisely chosen courses on a wide range of topics essential for anyone looking to excel in this field. Each segment of the Chief Happiness Officer (CHO) - CPD Certified is meticulously designed to maximise learning and engagement, blending interactive content and audio-visual modules for a truly immersive experience.</p><p><strong>Certification</strong></p><p>You have to complete the assignment given at the end of the Chief Happiness Officer (CHO) - CPD Certified course. After passing the Chief Happiness Officer (CHO) - CPD Certified exam You will be entitled to claim a PDF &amp; Hardcopy certificate accredited by CPD Quality standards completely free.</p> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        300 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p><strong>This Chief Happiness Officer (CHO) - CPD Certified course is ideal for:</strong></p><ul><li>Students seeking mastery in Chief Happiness Officer (CHO) - CPD Certified</li><li>Professionals seeking to enhance Chief Happiness Officer (CHO) - CPD Certified skills</li><li>Individuals looking for a Chief Happiness Officer (CHO) - CPD Certified-related career.</li><li>Anyone passionate about Chief Happiness Officer (CHO) - CPD Certified</li></ul>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>This <strong>Chief Happiness Officer (CHO) - CPD Certified </strong>doesn't require prior experience and is suitable for diverse learners.</p>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>This <strong>Chief Happiness Officer (CHO) - CPD Certified </strong>bundle will allow you to kickstart or take your career in the related sector to the next stage.</p>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>CPD Accredited  Hard Copy Certificate</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
            <div><p>If you are an international student, you will be required to pay an additional fee of <strong>10 GBP</strong> for international delivery, and <strong>4.99 GBP</strong> for delivery within the UK, for each certificate</p></div>
        <h4>CPD Accredited Digital Certificate</h4>
        <p>
            Digital certificate -
            Included
        </p>

                        </div>

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