2542 Educators providing Courses

Ben Malton Personal Training

ben malton personal training

5.0(12)

Manchester

Gym Personal Training Sessions Personal Training sessions take place at the Gym Group on Portland Street, in Manchester City Centre (M1 4EH), one of Manchester's largest and best equipped gyms. You'll find the gym across the road from the Britannia Hotel, around the corner from Piccadilly Gardens.  Online Personal Training Remote Online Personal Training is the perfect option for anyone anywhere in the world to get started with their health & fitness journey. You'll get access to a dedicated Personal Training app with tons of cool features. Alongside fully tailored workouts (with tutorial videos) you'll be able to manage your training, learn about healthy nutrition, tailored meal plans, recipe ideas, improve your physical, mental and emotional health and so much more. You'll get most of what you'd get in person, just remotely. Tailored Fitness Programmes Perhaps you are not looking for the regular coaching from a PT, but you do want a tailored fitness programme creating, specific to your goals and fitness level, that you know will work and get you guarenteed results. You'll get access to my Personal Training App for the duration of your programme, be be able to track and record your training, view exercise tutorial videos and so much more. This option is ideal for those that don't need the regular follow ups for accountability, although you'll always be able to contact me with any questions, help or support you need. Diet Plans Get a fully tailed 7 Day Meal Plan, created based on your fitness goals, which includes calculations of your macros (fats, carbs & protein) and calorie requirements. You'll be able to let me know what foods you feel must be in your diet, and what foods you want to avoid, and so much more. You'll also have the ability to swop out foods in your plan with others with a cool swop function within the app. Weekly nutrition coaching also included by email (optional). Holistic Health & Posture Review This will take place at the Gym Group Portland Street. If you are not already a member I will arrange for free guest pass entry into the gym for your review. I'll be able to score you on a number of different health areas, including what you eat, when you eat, digestive health, stress, detoxification, fungus & parasites and more. I'll then take a detailed look into your posture, including measuring the angles of your spine, and assessing your bodies ability to move, identifying muscular dysfunctions / imbalances, which me be causing you pain or discomfort, or which could negatively affect exercise performance or cause injury later down the line. I'll be able to tell you exactly which muscles are tight / weak or underconditioned. You'll learn a lot about your body and health. And I will give you some corrective exercises and stretches to help you fix any issues found. Please visit my website for more information about Personal Training in Manchester City Centre. Free Consultation Available

The Flo Coach

the flo coach

5.0(2)

Hove

Hi, I'm Claire aka The Flo Coach. I'm on a mission to help as many people as possible to experience the sweet spot of flow more often in their working day. My signature course 'FLO COACH YOUR WORK' has been created for you, when you want and need a shake up in your working life. When you're ready to upgrade your week and would like to feel happier, have more purpose and fulfillment.  I will be publishing new courses soon, including: * Flo Coach Your Thoughts - Clean up your mental saboteurs * Flo Coach Your Emotions - Self-regulation and stress management * Flo Coach Your Vision - Get crystal clear on where you want to be in your working life * Flo Coach Your Flow - Create more flow and deep focus at work * Flo Coach Your Action - Make powerful, aligned work goals My courses have a common theme and that is to build more Eudaimonic happiness and purpose into your intertwined work and life. They are based in positive psychology and research to help you flow more easily towards what you really love and how you'd like to work. I mainly work with women who are self-employed or aspiring to be. I offer a coaching circle Beyond The Crossroads [https://www.theflocoach.com/beyond-the-crossroads/] or 1 to 1 coaching [https://www.theflocoach.com/one-to-one-coaching/] for women who want to shake up their work or business and want to take or are thinking of taking their life in a new direction.  I have a formula that works by exploring:  * Where you are now * Gain clarity on where you want to be * Clean up your thoughts that want to bring you down, such as your inner critic * Understand stress mechanisms and give you self-regulation tools to support your journey  * Check in with your energy and the people you surround yourself with * Guide you into making powerful goals that align with your vision, thoughts, energy and emotions I have a monthly subscription service called The Flo Club [https://www.theflocoach.com/the-flo-club/]. This is designed for people who are self-employed and gives you tools to stop paddling upstream in your business and to find the downstream flow to your authentic self and business. I am a coach, mentor, breath worker, yoga teacher, meditation teacher, workshop leader, body therapist, creativity explorer and positive psychology advocate. I have been self-employed for over 20 years and have experienced many ups and downs of running your own show and being all things to all people. I've also worked in corporate settings, such as Hewlett Packard, as a wellbeing consultant. If you want to check out my qualifications, please go to my LinkedIn profile.