Name: Critical Thinking & Decision Making with Stress Management - QLS Endorsed
Price: 160 GBP
Availability: InStock

<p>ð§ <strong>Unlock the Power of Safety: Hand &amp; Power Tool Safety Training Course!</strong> ð¨</p><p>Are you ready to revolutionize the way you handle hand and power tools? Welcome to the ultimate safety training experience designed to empower you with the knowledge and skills needed to work confidently and safely with a wide range of tools. Whether you're a seasoned professional or just starting your journey in the workshop, our comprehensive course is your key to unlocking a world of safety and efficiency.</p><p> </p><p>ï¸ <strong>Why Hand &amp; Power Tool Safety Matters</strong></p><p>In the fast-paced world of construction, manufacturing, and DIY projects, hand and power tools are indispensable assets. However, without proper safety training, these tools can pose significant risks to users, leading to accidents, injuries, and even fatalities. By investing in hand and power tool safety training, you're not just protecting yourself - you're safeguarding your colleagues, your projects, and your future.</p><p> </p><p>ð ï¸ <strong>Benefits of Taking Our Course</strong></p><p>â <strong>Enhanced Safety:</strong> Learn essential safety practices and protocols to prevent accidents and injuries while using hand and power tools.</p><p>â <strong>Increased Efficiency:</strong> Master efficient techniques for using tools safely and effectively, boosting productivity and minimizing downtime.</p><p>â <strong>Confidence Building:</strong> Gain the confidence to tackle any task with the assurance that you have the skills and knowledge to handle tools safely.</p><p>â <strong>Industry Recognition:</strong> Earn a certification that demonstrates your commitment to safety and professionalism, enhancing your credibility in the workplace.</p><p>â <strong>Peace of Mind:</strong> Enjoy peace of mind knowing that you have the skills and know-how to protect yourself and others from potential hazards.</p><p> </p><p>ð <strong>Who is this for?</strong></p><p>ð·âï¸ <strong>Construction Workers:</strong> Whether you're working on a skyscraper or a residential home, safety should always be your top priority. Our course equips construction workers with the essential skills to navigate the hazards of the job site safely.</p><p>ð ï¸ <strong>Maintenance Technicians:</strong> From repairing machinery to performing routine maintenance tasks, maintenance technicians rely on hand and power tools every day. Our course ensures they have the knowledge and skills to do their job safely.</p><p>ð¨âð§ <strong>DIY Enthusiasts:</strong> Even DIY projects around the house can pose risks if proper safety precautions aren't followed. Our course is perfect for DIY enthusiasts looking to protect themselves and their loved ones while tackling home improvement projects.</p><p> </p><p>ð <strong>Career Path</strong></p><p>ð© <strong>Construction Industry:</strong> In the construction industry, safety is paramount. By completing our Hand &amp; Power Tool Safety Training Course, you'll position yourself as a safety-conscious professional, opening doors to new opportunities and advancement.</p><p>ð§ <strong>Manufacturing Sector:</strong> Manufacturing facilities rely on skilled workers who prioritize safety. With our certification in hand, you'll stand out as a safety-conscious candidate in the competitive manufacturing sector.</p><p>ð ï¸ <strong>Maintenance and Repair:</strong> From automotive repair shops to industrial maintenance departments, safety is a top priority. Our course equips maintenance technicians with the safety skills needed to excel in their field and advance their careers.</p><p> </p><p>ð <strong>FAQs</strong></p><p>â <strong>Q: Is this course suitable for beginners?</strong></p><p><strong>A:</strong> Absolutely! Our course is designed to cater to individuals of all skill levels, from beginners to seasoned professionals. We start with the basics and gradually progress to more advanced topics, ensuring that everyone can benefit from the training.</p><p>â <strong>Q: How long does the course take to complete?</strong></p><p><strong>A:</strong> The duration of the course may vary depending on your pace and schedule. On average, most students complete the course within a few weeks, but you're free to progress at your own pace and revisit modules as needed.</p><p>â <strong>Q: Is the certification recognized in the industry?</strong></p><p><strong>A:</strong> Yes, our certification is widely recognized in the industry and demonstrates your commitment to safety and professionalism. Many employers value candidates who have completed accredited safety training courses like ours.</p><p>â <strong>Q: Are there any prerequisites for enrolling in the course?</strong></p><p><strong>A:</strong> There are no specific prerequisites for enrolling in the course. However, a basic understanding of hand and power tools and a willingness to prioritize safety are beneficial.</p><p>â <strong>Q: How can I access the course materials?</strong></p><p><strong>A:</strong> Once you enroll in the course, you'll gain access to our online learning platform, where you'll find all the course materials, including videos, tutorials, quizzes, and downloadable resources. You can access the platform anytime, anywhere, using a computer or mobile device with internet access.</p><p> </p><p>ð <strong>Don't Leave Safety to Chance - Enroll Today!</strong></p><p>Don't take chances with your safety or the safety of those around you. Invest in your future by enrolling in our Hand &amp; Power Tool Safety Training Course today and unlock a world of safety, efficiency, and professionalism. Your tools are your allies - let us help you harness their power safely! ðð§â¨</p><div><div><div><h3>
Course Curriculum</h3><div><div><h4>
Module 1 Introduction to Hand and Power Tool Safety</h4><div><div><ul><li><div>
<span></span><h5>
Introduction to Hand and Power Tool Safety</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 2 Hand Tool Safety</h4><div><div><ul><li><div>
<span></span><h5>
Hand Tool Safety</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 3 Power Tool Safety</h4><div><div><ul><li><div>
<span></span><h5>
Power Tool Safety</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 4 Pneumatic Tool Safety</h4><div><div><ul><li><div>
<span></span><h5>
Pneumatic Tool Safety</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 5 Electrical Tool Safety</h4><div><div><ul><li><div>
<span></span><h5>
Electrical Tool Safety</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 6 Personal Protective Equipment (PPE)</h4><div><div><ul><li><div>
<span></span><h5>
Personal Protective Equipment (PPE)</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div></div></div></div></div>

Compete High

Hand & Power Tool Safety Training

General Admission

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Imagine yourself as a quiet protector, an unseen hero. You are the person who analyses information deeply to make sure everything stays safe and secure. This Security Intelligence Analyst course bundle comprising of five significant courses is designed to help you become this kind of hero in a theory-focused way.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">As you delve deeper into this theoretical Security Intelligence Analyst course bundle, you&#39;ll unlock the secrets of security management, understanding the vital role a Security Guard plays in maintaining peace and order. You&#39;ll understand the concept of close protection and its strategic significance in safeguarding people and assets. With each lesson, you will better understand door supervising and the essence of maintaining order at entrances and exits.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Further, you will be exposed to the fascinating field of criminal intelligence analysis. You&#39;ll learn to interpret patterns, predict behaviours and make informed decisions that could prevent criminal activities. This course is your gateway into the world of security intelligence, transforming you from a learner into a guardian of peace and security. Master the principles of security and open doors to an exciting career in security intelligence.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The five CPD Accredited courses are:</p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Security Management Diploma</strong></li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Security Guard</strong></li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Close Protection</strong></li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Door Supervising</strong></li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Criminal Intelligence Analyst</strong></li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Learning Outcomes:</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Understand the principles and applications of security management.</li><li fr-original-style="" style="box-sizing: border-box;">Acquire knowledge about the roles and responsibilities of a security guard.</li><li fr-original-style="" style="box-sizing: border-box;">Gain insights into close protection practices and procedures.</li><li fr-original-style="" style="box-sizing: border-box;">Learn about the functions and duties of door supervising.</li><li fr-original-style="" style="box-sizing: border-box;">Grasp the core concepts of criminal intelligence analysis.</li><li fr-original-style="" style="box-sizing: border-box;">Develop a holistic understanding of the security industry.</li></ul><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">"Security Management Diploma": Understand the intricate nuances of security management, providing you with a robust foundation.</li><li fr-original-style="" style="box-sizing: border-box;">"Security Guard": Dive into the theoretical realm of a security guard&#39;s responsibilities and key roles.</li><li fr-original-style="" style="box-sizing: border-box;">"Close Protection": Uncover the strategic elements that go into planning and executing close protection operations.</li><li fr-original-style="" style="box-sizing: border-box;">"Door Supervising": Learn about the intricacies involved in door supervising, helping maintain optimal security.</li><li fr-original-style="" style="box-sizing: border-box;">"Criminal Intelligence Analyst": Decode the fundamentals of criminal intelligence, aiding in threat detection and prevention.</li><li fr-original-style="" style="box-sizing: border-box;">"Theoretical Focus": A rigorous theoretical approach ensures you grasp all the concepts with clarity.</li><li fr-original-style="" style="box-sizing: border-box;">"Comprehensive Course": This course is designed to cover the broad aspects of security, enhancing your understanding.</li><li fr-original-style="" style="box-sizing: border-box;">"Enrol Today": Begin your journey in mastering security intelligence analysis. Your intellectual arsenal awaits.</li></ul><h2 fr-original-style="" style="box-sizing: border-box;">
        
        <div fr-original-style="" style="box-sizing: border-box;">CPD</div>
    </h2>

                        <div id="cpd" fr-original-style="" style="box-sizing: border-box;">
                            <div fr-original-style="" style="box-sizing: border-box;">
                                <div fr-original-style="" style="box-sizing: border-box;">
                                    <div fr-original-style="" style="box-sizing: border-box;">
                                        50 CPD hours / points
                                    </div>
                                        <div fr-original-style="" style="box-sizing: border-box;">
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2 fr-original-style="" style="box-sizing: border-box;">
        
        <div fr-original-style="" style="box-sizing: border-box;">Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for" fr-original-style="" style="box-sizing: border-box;">
                            <ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Individuals aiming for a career in the security industry.</li><li fr-original-style="" style="box-sizing: border-box;">Those interested in understanding security management and its associated roles.</li><li fr-original-style="" style="box-sizing: border-box;">Aspiring security intelligence analysts seeking theoretical knowledge.</li><li fr-original-style="" style="box-sizing: border-box;">Professionals in the field looking to deepen their understanding of security concepts.</li></ul>
                        </div><h2 fr-original-style="" style="box-sizing: border-box;">
        
        <div fr-original-style="" style="box-sizing: border-box;">Career path</div>
    </h2>

                        <div id="career_path" fr-original-style="" style="box-sizing: border-box;">
                            <ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Security Manager - &pound;30K to &pound;50K/year.</li><li fr-original-style="" style="box-sizing: border-box;">Security Guard - &pound;18K to &pound;25K/year.</li><li fr-original-style="" style="box-sizing: border-box;">Close Protection Officer - &pound;25K to &pound;50K/year.</li><li fr-original-style="" style="box-sizing: border-box;">Door Supervisor - &pound;20K to &pound;30K/year.</li><li fr-original-style="" style="box-sizing: border-box;">Criminal Intelligence Analyst - &pound;25K to &pound;45K/year.</li><li fr-original-style="" style="box-sizing: border-box;">Security Consultant - &pound;35K to &pound;60K/year.</li></ul>
                        </div><h2 fr-original-style="" style="box-sizing: border-box;">
        
        <div fr-original-style="" style="box-sizing: border-box;">Certificates</div>
    </h2>

                        <div id="optional_extras" fr-original-style="" style="box-sizing: border-box;">
                                    <h4 fr-original-style="" style="box-sizing: border-box;">Certificate Of Completion</h4>
        <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">
            Digital certificate -
            Included
        </p>
        <h4 fr-original-style="" style="box-sizing: border-box;">Certificate Of Completion</h4>
        <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">
            Hard copy certificate -
            Included
        </p>
            <div fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">You will get a complimentary Hard Copy Certificate.</p></div>

                        </div>

NextGen Learning

Security Guard

Certified Cryptocurrency Investigator Course (CCI)

Close Protection

Certificate in Information Security Management Principles (CISMP)

Cyber Security

CompTIA Security+

Security Intelligence Analyst - 5 Courses Bundle

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This is the self-guided version of the &#39;You Can&#39;t Tell Me What To Do&#39; course, with Dr Naomi Fisher and Heidi Steel. There is also a live version available, which offers the recorded content plus 7 live sessions and group support.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This self-guided course contains 6 pre-recorded sessions including presentations, discussions, honesty, and activities, that leave you with a family strategy for a happier, calmer life.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">The Self Guided Course launches on 25th September and includes:&nbsp;</strong></p><ul type="disc" fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">6 x 60 minute, pre-recorded sessions with your hosts</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">A self paced content, launched on 25<sup fr-original-style="" style="box-sizing: border-box;">th</sup> September</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Sessions include presentation, discussion, and focussed activities</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Accompanying booklet</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Recommended resources</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">All fully recorded and available for you to watch in your own time</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Sessions will allow time for you to:&nbsp;</p><ul type="disc" fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Re-frame and understand Neurodiversity and help your child to thrive.&nbsp;</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Think about your child&#39;s behaviour in new way</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Learn fresh ways of responding to your child&nbsp;</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Challenge your ideas and transform your relationships.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Acquire tools and techniques to use within your family</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Gain practical strategies to use immediately</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">&nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Meet your hosts:</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Dr Naomi Fisher is a clinical psychologist. She specialises in mental health, trauma, autism, and self-directed education. Her work with children incorporates the wider family as part of the process.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Naomi is also the author of <em fr-original-style="" style="box-sizing: border-box;">Changing Our Minds: How Children Can Take Control of Their Own Learning</em></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><a href="https://www.naomifisher.co.uk/" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">Find out more about Naomi Fisher</a> (external link)</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Heidi Steel is a former teacher and parent to four children, living happily in a neurodiverse family. She comes alongside parents through, mentoring and coaching, to bring clarity and peace to families broken by the system.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><a href="https://liveplaylearn.org/about/" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">Find out more about Heidi Steel</a> <span style="color: rgb(16, 24, 64); box-sizing: border-box;" fr-original-style="color: rgb(16, 24, 64);">(external link)</span>
</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">&nbsp;</p>&nbsp;<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">&nbsp;</p>

Nurturing Neurodiversity

This is the self-guided version of the 'You Can't Tell Me What To Do' course, with Dr Naomi Fisher and Heidi Steel. This course starts on 25th September and offers recorded presentations and activities, to help you build a family strategy for a happier, calmer life.

You Can't Tell Me What To Do (Self Guided version)

<p>In a world swirling with chaos, where the pressures of everyday life can feel like a tidal wave crashing down upon us, there's a beacon of hope shining through the fog: the Level 2 Award in Anxiety Management. Embark on a journey of self-discovery and empowerment as you navigate the labyrinth of your own mind, armed with the tools and insights to conquer the relentless beast known as Anxiety.</p><p>Dive head first into a realm where every lesson is a stepping stone towards inner peace and serenity. From the gripping allure of the Introduction &amp; First Concepts to the profound revelations awaiting in Understanding &amp; Beating Anxiety, this course is your map to liberation. Bid farewell to sleepless nights and restless days as you unravel the mysteries of your mind and reclaim control over your emotions.</p><p><strong>Learning Outcomes:</strong></p><ul><li>Master techniques to conquer Anxiety with confidence.</li><li>Develop a deep understanding of the underlying causes of Anxiety.</li><li>Learn practical strategies to overcome obstacles and resistances.</li><li>Cultivate a mindset of acceptance and resilience.</li><li>Acquire skills to prevent burnout and live a life free from panic.</li><li>Harness the power within to banish worry and embrace tranquillity</li></ul><p><strong>Level 2 Award in Anxiety Management</strong></p><p><strong>Introduction &amp; First Concepts</strong></p><ul><li><strong>Module 1: </strong>Introduction</li><li><strong>Module 2: </strong>How To Overcome Your Stuck Points</li><li><strong>Module 3:</strong> How To Face Your Inner Demons</li></ul><p><strong>Understanding &amp; Beating Anxiety</strong></p><ul><li><strong>Module 4:</strong> Overcoming Your Resistance To Change</li><li><strong>Module 5:</strong> Acceptance Is Key</li><li><strong>Module 6: </strong>Acting Against Angst</li></ul><p><strong>More Anti-Anxiety Skills &amp; Concepts</strong></p><ul><li><strong>Module 7:</strong> Self Imposed Obstacles</li><li><strong>Module 8: </strong>Preventing Burnout</li><li><strong>Module 9: </strong>Banish Worry &amp; Live Panic Free!</li></ul><p><strong>Certificate of Achievement Endorsed Certificate of Achievement from the Quality Licence Scheme</strong></p><p>Learners will be able to achieve an endorsed certificate after completing the course as proof of their achievement. You can order the endorsed certificate for <strong>Free</strong> to be delivered to your home by post. For international students, there is an additional postage charge of £10.</p><p><strong>Endorsement</strong></p><p>The Quality Licence Scheme (QLS) has endorsed this course for its high-quality, non-regulated provision and training programmes. The QLS is a UK-based organisation that sets standards for non-regulated training and learning. This endorsement means that the course has been reviewed and approved by the QLS and meets the highest quality standards.</p><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p><strong>Level 2 Award in Anxiety Management</strong></p><p>Who is this course for:</p><ul><li>Professionals in high-stress environments</li><li>Students facing academic pressure</li><li>Parents juggling multiple responsibilities</li><li>Healthcare workers navigating demanding roles</li><li>Individuals seeking personal growth and wellness</li></ul>
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p><strong>Level 2 Award in Anxiety Management</strong></p><p>To enrol in this Level 2 Award in Anxiety Management course, all you need is a basic understanding of the English Language and an internet connection.</p>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p><strong>Level 2 Award in Anxiety Management</strong></p><p><strong>Career Paths:</strong></p><ul><li>Mental Health Support Worker: £20,000 - £30,000</li><li>HR Specialist: £25,000 - £40,000</li><li>School Counsellor: £30,000 - £45,000</li><li>Clinical Psychologist: £35,000 - £60,000</li><li>Life Coach: £20,000 - £50,000</li></ul>
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>CPD Accredited PDF Certificate</h4>
        <p>
            Digital certificate -
            Included
        </p>
        <h4>QLS Endorsed Hard Copy Certificate</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
        <h4>CPD Accredited Hard Copy Certificate</h4>
        <p>
            Hard copy certificate -
            £9.99
        </p>
            <div><p><strong>CPD Accredited Hard Copy Certificate</strong></p><p><strong>Delivery Charge:</strong></p><ul><li>Inside the UK: Free</li><li>Outside of the UK: £9.99 each</li></ul></div>

                        </div>

Compliance Central

Level 2 Award in Anxiety Management

<h2>Description</h2><p><span><strong>Autogenic Training Diploma</strong></span></p><p><span>Welcome to our online course: Autogenic Training. This innovative and insightful programme aims to provide learners with an in-depth understanding of autogenic relaxation methods. Autogenic Training, a form of self-relaxation, helps in stress reduction, fostering a greater sense of overall wellbeing and assisting in the management of various disorders.</span></p><p><span>Beginning with an enlightening introduction, the course unravels the intricacies of Autogenic Training. It acquaints you with the fundamental concepts, the history of Autogenic Training, and its primary application in fostering a state of relaxation. This foundational knowledge serves as the perfect springboard to delve into the practical elements of this potent technique.</span></p><p><span>Our course then proceeds to the core module: Preparation and Seven Standard Training. It gives a comprehensive overview of the fundamental exercises that comprise the primary structure of Autogenic Training. You'll learn techniques to achieve complete relaxation, each exercise building on the last to create a holistic and effective stress management regimen.</span></p><p><span>Then, the course moves towards incorporating Autogenic Training with Positive Affirmations. Here, you'll learn how to utilise positive affirmations to boost the effects of Autogenic Training, instilling a more profound sense of peace, tranquillity and self-confidence.</span></p><p><span>Autogenic Training isn't merely a relaxation tool; it's also beneficial for various disorders. In the 'AT for Disorders' module, we'll explore its role in managing a range of conditions like anxiety, insomnia, and chronic pain, illustrating its versatility and comprehensive benefits.</span></p><p><span>Further modules delve into the compelling fusion of Autogenic Training and Visualization, as well as the connection with Subtle Energy Centres. These sessions help you to explore the mind-body connection more deeply, using visualisation techniques and energy-centre-focused exercises.</span></p><p><span>In the 'Sense of Touch' module, we'll delve into the significant role that our tactile sense plays within Autogenic Training, with strategies designed to cultivate a heightened awareness of physical sensations.</span></p><p><span>Following on, we present the 'Primal Connection' modules. These delve into the relationship between Autogenic Training and our primal senses: Vision, Hearing, and the Olfactory sense. Each module gives you a nuanced understanding of how these primary senses can be engaged in Autogenic Training to enhance the overall experience.</span></p><p><span>Finally, the course culminates with a module on the 'Primal Connection with Nature'. This captivating session allows learners to understand how one's environment and natural surroundings can enrich Autogenic Training experiences. It encourages a deeper connection with the natural world, an integral part of holistic wellbeing.</span></p><p><span>Throughout the course, you'll be supported with interactive materials, real-world examples and exercises to make your journey into Autogenic Training an engaging and transformative experience.</span></p><p><span>Enroll in this online Autogenic Training course today and harness the power of self-relaxation, creating a pathway towards a calmer, healthier, and more balanced life.</span></p><p><span><strong>What you will learn</strong></span></p><p><span><strong>1</strong>:Introduction</span><br />
<span><strong>2</strong>:Preparation and Seven Standard Training</span><br />
<span><strong>3</strong>:AT with Positive Affirmations</span><br />
<span><strong>4</strong>:AT for Disorders</span><br />
<span><strong>5</strong>:AT and Visualization</span><br />
<span><strong>6</strong>:AT and Subtle Energy Centers</span><br />
<span><strong>7</strong>:Sense of Touch</span><br />
<span><strong>8</strong>:Primal Connection with Vision and Hearing</span><br />
<span><strong>9</strong>:Primal Connection with Olfactory Sense</span><br />
<span><strong>10</strong>:Primal Connection with Nature</span></p><h4>Course Outcomes</h4><p>
After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college.</p><h4>Assessment</h4><p>
Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter.</p><h4>Accreditation</h4><p>
Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.</p>

Elearncollege

Autogenic Training Course

<h2>Description</h2><p><span><strong>Crystal Massage Diploma</strong></span></p><p><span>Delve into the realm of holistic therapies with the unique Crystal Massage Diploma, a comprehensive online course designed to introduce you to the fundamentals of crystal massage and more. This course will guide you on a fascinating journey of understanding the intrinsic value of crystals in massage therapy and holistic health, extending your skills beyond traditional techniques.</span></p><p><span>The Crystal Massage Diploma course embarks with the basics of crystal massage. Here, you'll familiarize yourself with the underlying principles of this therapy, the various types of crystals used, and the benefits they offer. By mastering these basics, you will be able to understand how these mystical stones can promote well-being and relaxation.</span></p><p><span>Progressing further, you'll learn about intuitive massage, an approach that transcends standard methods, allowing you to connect with your clients on a deeper level. This technique combines intuition and the healing power of touch, creating a bond of trust that enhances the therapeutic experience.</span></p><p><span>An important facet of this course is the exploration of the Vital Body. You'll gain insight into the complex energy system within each individual, and learn how the use of crystal massage can enhance and balance this vital force.</span></p><p><span>The course also delves into the remarkable world of amber - a powerful, organic substance that has been used in healing therapies for thousands of years. Amber's unique properties make it a valuable tool in crystal massage, and through this course, you'll gain a thorough understanding of how to harness its potential.</span></p><p><span>A key element of the Crystal Massage Diploma is learning about the properties of crystal stones and wands. Each stone and wand possesses distinct characteristics and energy vibrations. By comprehending these attributes, you can align the right crystal with the specific needs of your clients, thus optimising the benefits of your massage therapy.</span></p><p><span>You will also be trained in Crystal Wand Massage Techniques. These techniques utilise the distinctive shape and energy of crystal wands to stimulate points on the body, creating a massage experience that is both profound and restorative.</span></p><p><span>The Crystal Massage Diploma doesn't limit itself to just traditional massage techniques. It also encompasses 'Crystals and Beauty', an innovative unit teaching you how to integrate crystal therapy into beauty routines. With this knowledge, you can help your clients attain not just inner peace but outward radiance as well.</span></p><p><span>The Crystal Balance Massage and Techniques unit will enable you to fully understand the power of crystals in restoring equilibrium. The course empowers you to harmonise the physical, emotional, and spiritual aspects of your clients, offering them a truly comprehensive wellness solution.</span></p><p><span>Finally, the Crystal Massage Diploma extends its teachings beyond human clients, exploring the exciting realm of Crystal Therapy for Pets. With this knowledge, you'll be able to extend the benefits of crystal massage to our four-legged friends, helping them achieve a state of balance and calm.</span></p><p><span>In conclusion, this online Crystal Massage Diploma course offers a holistic approach to wellness. It blends ancient knowledge with modern techniques, equipping you with the skills to offer an exceptional and unique service to your clients. Enrol today to elevate your massage therapy skills and step into a world of crystal-infused wellness.</span></p><p><span><strong>What you will learn</strong></span></p><p><span><strong>1</strong>:Basics of Crystal Massage</span><br />
<span><strong>2</strong>:Intuitive Massage </span><br />
<span><strong>3</strong>:Vital Body</span><br />
<span><strong>4</strong>:Amber</span><br />
<span><strong>5</strong>:The Properties of Crystal Stones and Wands</span><br />
<span><strong>6</strong>:Crystal Wands</span><br />
<span><strong>7</strong>:Crystal Wand Massage Techniques </span><br />
<span><strong>8</strong>:Crystals and Beauty</span><br />
<span><strong>9</strong>:Crystal Balance Massage and Techniques</span><br />
<span><strong>10</strong>:Crystal Therapy for Pets</span></p><h4>Course Outcomes</h4><p>
After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college.</p><h4>Assessment</h4><p>
Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter.</p><h4>Accreditation</h4><p>
Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.</p>

Crystal Massage Course

<h2>Description</h2><p><span><strong>Hydrotherapy Diploma</strong></span></p><p><span>Introducing the Hydrotherapy Diploma, an exclusive online course designed for those passionate about the holistic approach to health and wellness. This comprehensive course unravels the vast world of water-based treatments, guiding learners through their curative and therapeutic potentials.</span></p><p><span>The Hydrotherapy Diploma is meticulously structured to provide a deep understanding of the essence of hydrotherapy. Hydrotherapy, a practice rooted in ancient traditions, utilises the power of water to heal, rejuvenate, and promote overall well-being. This course illuminates the core principles, exploring how water, in its various forms and temperatures, can be employed to provide relief, relaxation, and healing.</span></p><p><span>As you navigate through the course, you'll grasp essential techniques in hydrotherapy. From the basic applications to the more advanced methods, students will learn how to effectively use water as a medium for therapy. These techniques form the foundation for specialised treatments and applications.</span></p><p><span>Physical rehabilitation holds a significant section in this course. Hydrotherapy for physical rehabilitation demonstrates the potential of water in aiding recovery and strengthening muscles. Through guided sessions, students will discover the science behind water's buoyancy, resistance, and temperature and how these factors can accelerate the healing process.</span></p><p><span>Equally vital is hydrotherapy's role in mental well-being. The course uncovers the serene and calming effects of hydrotherapy, showcasing how it can alleviate stress, anxiety, and other mental health concerns. There's a profound sense of peace and tranquillity that water offers, and this module ensures you harness its therapeutic essence to its fullest.</span></p><p><span>Hydrotherapy is also a gem in the realm of skin and beauty. Learn how water treatments can enhance skin health, imparting a radiant glow and promoting youthful vitality. Moreover, the Hydrotherapy Diploma touches upon its effectiveness for chronic conditions, offering insights into how regular treatments can provide long-term relief for persistent ailments.</span></p><p><span>Modern spas have widely embraced hydrotherapy, integrating it into their luxurious services. The course delves into the integration of hydrotherapy in these settings, highlighting its significance in today's wellness industry.</span></p><p><span>Safety, as always, is paramount. As such, an entire module is dedicated to safety and precautions in hydrotherapy. Students will be equipped with knowledge to ensure treatments are both effective and safe. Whether you're planning to use these techniques personally or professionally, understanding the dos and don'ts is crucial.</span></p><p><span>For those interested in bringing the spa experience home, the course offers insights into home hydrotherapy applications. From simple baths to more intricate treatments, discover ways to rejuvenate without stepping out of your comfort zone.</span></p><p><span>Finally, with an eye to the future, the Hydrotherapy Diploma speculates on the upcoming trends and advancements in this field. As science and tradition merge, what lies ahead for hydrotherapy? This module stirs curiosity, encouraging students to stay updated and evolve in their hydrotherapy journey.</span></p><p><span>To conclude, this online Hydrotherapy Diploma is a holistic blend of knowledge, techniques, and applications. Whether you're a professional seeking to expand your skills or an individual fascinated by water's therapeutic potential, this course promises a comprehensive, enlightening experience. Embark on this aquatic journey and unlock the healing power of water.</span></p><p><span><strong>What you will learn</strong></span></p><p><span><strong>1</strong>:The Essence of Hydrotherapy </span><br />
<span><strong>2</strong>:Techniques in Hydrotherapy</span><br />
<span><strong>3</strong>:Hydrotherapy for Physical Rehabilitation </span><br />
<span><strong>4</strong>:Hydrotherapy for Mental Well-being</span><br />
<span><strong>5</strong>:Hydrotherapy for Skin and Beauty </span><br />
<span><strong>6</strong>:Hydrotherapy for Chronic Conditions </span><br />
<span><strong>7</strong>:Hydrotherapy in Modern Spas </span><br />
<span><strong>8</strong>:Safety and Precautions in Hydrotherapy </span><br />
<span><strong>9</strong>:Home Hydrotherapy Applications </span><br />
<span><strong>10</strong>:The Future of Hydrotherapy </span></p><h4>Course Outcomes</h4><p>
After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college.</p><h4>Assessment</h4><p>
Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter.</p><h4>Accreditation</h4><p>
Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.</p>

Hydrotherapy Course

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			<h2><span><b>Course Overview</b></span></h2>		</div>
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				<p><b>To live a fulfilled and healthy life, it is important to cultivate a healthy mind. However, due to many reasons, people fail to find mental well-being. Learn how to support these individuals to attain mental peace with our exclusive Mental Health Awareness course.</b></p><p>This mental health course is focused on educating you on the essentials of mental well-being. Through the informative modules, you will learn about different types of mental health disorders like personality disorders, eating and sleeping disorders, anxiety and more. The easy-to-digest modules will educate you on the mental health well-being toolkit and teach you how to use it to gain mental peace. Furthermore, you will gain the capability to support people with suicidal and self-harming thoughts.</p><p><b>Enrol in the Mental Health Awareness course to build a better life for yourself and others as well!</b></p>					</div>
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			<h2><span><b>Course Sneak Peek</b></span></h2>		</div>
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			<h2><div><span><b>Learning Outcomes</b></span><span></span></div></h2>		</div>
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										<span>Understand the fundamentals of mental well-being </span>
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										<span>Familiarise yourself with stress and anxiety disorders </span>
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										<span>Explore different types of mood and personality-related mental health illnesses </span>
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										<span>Know the strategies for handling suicidal and self-harming thoughts</span>
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										<span>Get introduced to the mental well-being toolkit and learn how to use it</span>
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			<h2><span><b>Course Promo</b></span></h2>		</div>
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			<h2><div><span><b>Why Should Take This Course From John Academy?</b></span></div></h2>		</div>
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										<span>Engaging tutorial videos, materials from the industry-leading experts</span>
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										<span>Opportunity to study in a user-friendly, advanced online learning platform</span>
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										<span>Efficient exam systems for the assessment and instant result</span>
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										<span>Earn UK &amp; internationally recognised accredited qualification</span>
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										<span>Easily access the course content on mobile, tablet, or desktop from anywhere, anytime</span>
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										<span>Excellent career advancement opportunities</span>
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										<span>Get 24/7 student support via email.</span>
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			<h2><div><span><b>What Skills Will You Learn from This Course?</b></span></div></h2>		</div>
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										<span>Mental Health Counselling</span>
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			<h2><div><span><b>Who Should Take this Mental Health Awareness Course?
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				<p>Whether you're an existing practitioner or an aspiring professional, this course will enhance your expertise and boost your CV with key skills and a recognised qualification attesting to your knowledge.</p>					</div>
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			<h2><div><span><b>Are There Any Entry Requirements?</b></span><span></span></div></h2>		</div>
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				<p>This <b>Mental Health Awareness </b>course is available to all learners of all academic backgrounds. But learners should be aged 16 or over to undertake the qualification. And a good understanding of the English language, numeracy, and ICT will be helpful.</p>					</div>
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				<p></p><h3><b>Certificate of Achievement </b></h3>
    <p> After completing this course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates &amp; Transcripts can be obtained either in Hardcopy at £14.99 or in PDF format at £11.99.</p><p></p>					</div>
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			<h2><div><span><b>Career Path</b></span><span></span></div></h2>		</div>
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				<p>This exclusive<strong> Mental Health Awareness</strong> course will equip you with effective skills and abilities and help you explore career paths such as </p><ul><li><ul><li><ul><li><strong>Mental Health Advisor </strong></li><li><strong>Mental Health First Aider </strong></li><li><strong>Counsellor </strong></li></ul></li></ul></li></ul>					</div>
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			<h2><div><span><b>Course Curriculum</b></span><span></span></div></h2>		</div>
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					<td colspan="4">Module 01: Introduction to Mental Health Awareness</td>
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					<td>Introduction to Mental Health Awareness</td>
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					<td><span><i></i> 00:05:00</span></td>
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					<td colspan="4">Module 02: Mental Health in the Workplace </td>
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					<td>Mental Health in the Workplace</td>
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					<td colspan="4">Module 03: Stress and Anxiety Disorders</td>
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					<td colspan="4">Module 04: Mood and Personality Disorders</td>
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					<td colspan="4">Module 05: Eating and Sleeping Disorders</td>
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					<td><span><i></i> 00:07:00</span></td>
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					<td colspan="4">Module 06: Self-Harm and Suicide</td>
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					<td>Self-Harm and Suicide</td>
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					<td colspan="4">Module 07: Mental Wellbeing Toolkit</td>
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					<td>Mental Wellbeing Toolkit</td>
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					<td colspan="4">Order Your Certificates and Transcripts</td>
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					<td>Order Your Certificates and Transcripts</td>
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John Academy

Psychological Wellbeing Practitioner

Mental Health Awareness

Mental Health First Aid

Online Course Marketing

Mental Health

Mental Health At Work

Mental Health Awareness [Video Course]

Cardiff

<h2 style="color: rgb(68, 67, 64); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(68, 67, 64);">Join me for a morning of Qigong and Breathwork</h2><div fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div><h2 style="color: rgb(68, 67, 64); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(68, 67, 64);"><em fr-original-style="" style="box-sizing: border-box;">This will&nbsp;be a fantastic opportunity to clear out old, stagnant, heavy energy that no longer serves you. Making way for&nbsp;new pathways of radiant health.</em></h2><p style="color: rgb(68, 67, 64); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(68, 67, 64);">Releasing stress, Releasing tension, lets breathe in the new you!</p><p style="color: rgb(68, 67, 64); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(68, 67, 64);">In this morning workshop, well combine the deep healing breathwork, with guided breath awareness mediation and Qigong mindful movements to help you to reconnect with the power of your breath. Giving you the tools to help tackle stress and anxiety in our every day lives.</p><p style="color: rgb(68, 67, 64); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(68, 67, 64);">We will begin by&nbsp;opening&nbsp;the body and waking&nbsp;up our energy with Qigong mindful movement&nbsp;to clear the winter heaviness. We will then get intimate with our breath using a breath awareness meditation.</p><p style="color: rgb(68, 67, 64); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(68, 67, 64);">I will then guide you through a gentle and yet powerful <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Breathwork&nbsp;Journey.</strong> We will use conscious connected breathing to encourage deep detoxification of your body, releasing stuck energy and beliefs and resetting your whole nervous system. &nbsp;Opening your body and mind to new possibilities and leaving you to breathing more freely and naturally.</p><p style="color: rgb(68, 67, 64); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(68, 67, 64);">If your looking to release stress and create more space for joy, peace and love then these sessions are for you.</p><p style="color: rgb(68, 67, 64); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(68, 67, 64);">Benefits of Conscious Connected Breathwork include:&nbsp;</p><ul style="color: rgb(68, 67, 64); box-sizing: border-box;" fr-original-style=" color: rgb(68, 67, 64);"><li fr-original-style="" style="box-sizing: border-box;">Release Tension</li><li fr-original-style="" style="box-sizing: border-box;">Reduce Stress &amp; Anxiety</li><li fr-original-style="" style="box-sizing: border-box;">Clear Emotional Blocks</li><li fr-original-style="" style="box-sizing: border-box;">Heal Trauma</li><li fr-original-style="" style="box-sizing: border-box;">Increased Energy</li><li fr-original-style="" style="box-sizing: border-box;">Better Sleep</li></ul><p style="color: rgb(68, 67, 64); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(68, 67, 64);">These are small group gatherings of 8-10 people and no previous experience necessary.&nbsp;</p><p style="color: rgb(68, 67, 64); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(68, 67, 64);">Contact me for more details and to book your place.&nbsp;</p><p style="color: rgb(68, 67, 64); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(68, 67, 64);">Price includes&nbsp;herbal teas and delicious treats</p><br fr-original-style="" style="box-sizing: border-box;">

Sunhouse

Chair Yoga

Energy Healing

Reiki Healer

Breathing Techniques

Mindfulness Teacher

Breathe in the New

<p>In today's fast-paced world, the ability to think critically and make informed decisions has never been more paramount. Did you know that 60% of professionals worldwide admit to making decisions under stress, often compromising the quality of their choices? Enter the <strong>Critical Thinking &amp; Decision Making with Stress Management - QLS Endorsed</strong> course, your guide to mastering the art of clear thought and calm response.</p><p>Engage yourself in Course 1, where you'll travel from comprehending the fundamental essence of critical thinking to using its power for immaculate decision-making. Discover how to spot a genuine critical thinker, become familiar with dynamic tactics, and turn any obstacle into an advantage. But things don't stop there.</p><p>Discover how to combat stress, the silent enemy of contemporary life, in Course 2. Learn effective techniques to live a healthy existence, unaffected by its priorities, by comprehending its complexities and recognising its triggers in both the working and personal spheres.</p><p>Now, more than ever, the world needs individuals who can think sharply and respond with poise. Become that invaluable asset. Choose clarity, choose balance, choose the best version of you. Enrol now in <strong>Critical Thinking &amp; Decision Making with Stress Management - QLS Endorsed </strong>course.</p><p><strong>Learning Outcomes:</strong></p><ul><li>Define the core principles of critical thinking and their significance.</li><li>Evaluate claims with an analytical and discerning mindset.</li><li>Recognise common barriers to effective critical thinking.</li><li>Adopt systematic steps for structured and effective decision-making.</li><li>Implement critical thinking strategies in real-life problem-solving scenarios.</li><li>Understand the physiological and psychological nuances of stress.</li><li>Identify primary triggers and manifestations of workplace stress.</li><li>Explore the relationship between personality traits and stress responses.</li><li>Employ practical strategies for managing stress both personally and professionally.</li><li>Balance work and personal life to promote mental well-being and productivity.</li></ul><p><strong>Why Choose Imperial Academy?</strong></p><ul><li>Fully Online Training</li><li>QLS Endorsed &amp; CPD Accredited Certificate</li><li>No Time Limits. Study at Your Own Pace</li><li>Expert Instructors</li><li>Audio Visual Training</li><li>Up-to-date Curriculum and Valuable Guidelines</li></ul><p>The "<strong>Critical Thinking &amp; Decision Making with Stress Management - QLS Endorsed</strong>" course offers a dual path to personal and professional excellence. Explore the complex areas of critical thinking, comprehend its principles, and apply them skillfully for unmatched decision-making ability. Through expertly crafted modules, participants will understand, evaluate, and embrace various facets of the thinking process. The training also delves deeply into the complexity of stress. Learners will identify its origins and impacts and acquire tools to manage stress in the workplace and personal spheres. With a holistic approach, this course ensures clarity of thought and peace in action.</p><p><strong>Course Curriculum:</strong></p><p><strong>Course 1: Decision Making and Critical Thinking (Level 4 at QLS)</strong></p><ul><li>Module 01: Introduction to Critical Thinking</li><li>Module 02: Critical Thinking and the Judgment of Claims</li><li>Module 03: Benefits and Barriers of Critical Thinking</li><li>Module 04: Importance of Critical Thinking</li><li>Module 05: Recognising a Critical Thinker</li><li>Module 06: What Are the Critical Thinking Steps?</li><li>Module 07: Critical Thinking Strategies</li><li>Module 08: Problem-Solving Through Critical Thinking</li><li>Module 09: Decision-Making with Critical Thinking</li></ul><p><strong>Course 2: Stress Management (Level 3 at QLS)</strong></p><ul><li>Module 01: Defining Stress</li><li>Module 02: Responses of the Nerves</li><li>Module 03: Stress at Workplace</li><li>Module 04: Personality and Stress</li><li>Module 05: Managing Stress at Work</li><li>Module 06: Personal Stress Management</li><li>Module 07: Work-Life Balance</li></ul><p><strong>Certification:</strong></p><p>Learners will get 2 QLS Endorsed Certificates &amp; 2 CPD Accredited Certificates of Achievement directly at their doorstep after completing the package! It should be noted that international students must pay a £10 shipping cost.</p><p>Imperial Academy is an approved reselling partner for Quality Licence Scheme courses under One Education.</p><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        180 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>This <strong>Critical Thinking &amp; Decision Making with Stress Management - QLS Endorsed</strong> bundle is appropriate for the following:</p><ul><li>Professionals seeking enhanced decision-making abilities.</li><li>Individuals aspiring to master critical thinking skills.</li><li>Managers aiming for effective stress management in the workplace.</li><li>Educators looking to instil critical thinking in students.</li><li>Counsellors and therapists enhancing their understanding of stress.</li></ul>
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>Anyone can enrol in this <strong>Critical Thinking &amp; Decision Making with Stress Management - QLS Endorsed</strong>.</p>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <ul><li>Decision Analyst: £30,000 - £55,000</li><li>Critical Thinking Instructor: £25,000 - £40,000</li><li>Stress Management Consultant: £28,000 - £50,000</li><li>Organizational Psychologist: £35,000 - £60,000</li><li>Corporate Trainer: £30,000 - £45,000</li><li>Personal Development Coach: £25,000 - £60,000</li><li>Human Resources Specialist: £28,000 - £50,000</li><li>Operational Manager: £35,000 - £70,000</li></ul>
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4> Hard Copy QLS Certificate</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
        <h4>PDF Certificate</h4>
        <p>
            Digital certificate -
            Included
        </p>

                        </div>

Imperial Academy

2 QLS Endorsed Courses | CPD Certified | Free PDF & Hard Copy QLS Certificates | 180 CPD Points | Lifetime Access

Critical Thinking & Decision Making with Stress Management - QLS Endorsed

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Are you a stressed, exhausted SEN/EBSA parent or carer, running on empty, with no time to shout <em fr-original-style="" style="box-sizing: border-box;">"HELP!"&nbsp;</em>let alone step off the hamster wheel to rest, recharge and recuperate?</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Parenting neurodivergent and/or school avoidant young people comes with a unique set of challenges and, if you&#39;re finding yourself lurching from managing meltdowns to fighting for support or feeling isolated and judged because people don&#39;t understand, it can be really hard and I GET IT!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">After finding myself pretty much burnt out I discovered and implemented quick and simple self-help and relaxation tools that have helped strengthen my coping skills to navigate my family&#39;s journey, rebuild my resilience and rediscover&nbsp;my old self!&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I was so blown away by how beneficial simple habits can be that it&#39;s my mission to help others do the same - and so I created&nbsp;The SHARE Project.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The ethos of THE SHARE Project is that&nbsp;we need to put our own oxygen mask on first&nbsp;so that we can&nbsp;best support our kids&nbsp;and my aim is that the tools you will learn during our time together will become your oxygen mask, not only for use in case of emergency, but as a sustainable part of your ongoing&nbsp;self-care and wellbeing.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">During each&nbsp;of four, weekly, live&nbsp;online workshops, delivered over Zoom, you will learn and practise a new tool to implement daily over the coming week (just a&nbsp;few minutes at a time, I promise)!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Then, during the following week&#39;s workshop we will review your progress, make any tweaks and learn and practise the next tool...&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">There&#39;ll be no suggestions of long and luxurious spa days and fluffy robes because most of us don&#39;t have the time to do that very often and, frankly, the benefits disappear almost as soon as you&#39;ve driven home... My mission<em fr-original-style="" style="box-sizing: border-box;">&nbsp;</em>is to give you sustainable tools to use anytime and anywhere to help yourself cope better and feel happier, regardless of what&#39;s going on around you!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Each group session gives you the opportunity to connect with other SEN parents or carers&nbsp;experiencing similar challenges.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What our clients say:</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(44, 130, 201); box-sizing: border-box;" fr-original-style="color: rgb(44, 130, 201);">"</span></em><span style="color: rgb(32, 33, 36); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(32, 33, 36);"><em fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(44, 130, 201); box-sizing: border-box;" fr-original-style="color: rgb(44, 130, 201);">The Share project was a gentle, kind experience which showed understanding for parenting with additional challenges. &nbsp;The refocusing was extremely powerful and I felt nurtured by the sessions."</span></em></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(32, 33, 36); box-sizing: border-box;" fr-original-style=" color: rgb(32, 33, 36);"><em fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(44, 130, 201); box-sizing: border-box;" fr-original-style="color: rgb(44, 130, 201);"><span data-sheets-root="1" id="isPasted" fr-original-style="" style="box-sizing: border-box;">"I gained different techniques to build resilience and overcome overwhelm."&nbsp;</span><br fr-original-style="" style="box-sizing: border-box;"></span></em></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(32, 33, 36); box-sizing: border-box;" fr-original-style=" color: rgb(32, 33, 36);"><em fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(44, 130, 201); box-sizing: border-box;" fr-original-style="color: rgb(44, 130, 201);"><span data-sheets-root="1" fr-original-style="" style="box-sizing: border-box;"><span data-sheets-root="1" style="color: rgb(44, 130, 201); box-sizing: border-box;" fr-original-style="color: rgb(44, 130, 201);"><span data-sheets-root="1" id="isPasted" fr-original-style="" style="box-sizing: border-box;">"has helped me have a more positive outlook day to day, relaxation has helped with my sleep"</span></span><span data-sheets-root="1" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: border-box;"></span></span></span></em></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">If you have any questions, please ask and I will be happy to help :)</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Sue&nbsp;</p>

Discover Calm and Happiness with The SHARE Project: Your Path to Resilience! 🌟
Are you feeling exhausted, overwhelmed and stretched to your limit?  With meetings and meltdowns to manage, battles for support, the frustration of feeling isolated or misunderstood, not to mention the pressure of juggling your job too, it can It can feel like you’re running on empty; hard to find a moment to step off the hamster wheel and just breathe.
I’ve been there, and I get it!💛
After being on the brink of burnout myself, I stumbled upon simple, yet life-changing self-help and relaxation tools. These quick, effective techniques helped me rebuild my resilience, reclaim my sense of self and navigate challenges with renewed strength. The transformation was so profound that I knew I had to share it with others—and that’s how The SHARE Project was born.
What is The SHARE Project?
The SHARE Project is built on a simple principle: you need to put your own oxygen mask on first!  By nurturing yourself, you’re better equipped to support your children. Through our four-week, live online workshop series, delivered via Zoom, you’ll discover practical tools to bring more calm and happiness into your daily life.
Here’s what you can expect:
Weekly Workshops:  Each week, we’ll introduce and practice a new tool designed to fit seamlessly into your life (just a few minutes a day, I promise!). These are not your typical “luxury spa day” suggestions — because let’s face it, who has time for that?  Instead, you’ll learn sustainable, go-to strategies that you can use anytime, anywhere, to boost your wellbeing, even in the midst of chaos.  You will also receive a mid-week email of encouragement between workshops and printables to help record and track your progress.
Ongoing Support:  In each session, we’ll review your progress, fine-tune your approach, and introduce the next tool.  This isn’t just a one-off workshop; it’s a journey of growth and connection.
Community Connection: You’ll be part of a supportive group of fellow SEN parents and carers who understand the unique challenges you face.  Together, we’ll share experiences, uplift each other, and grow stronger.
What our clients say:
“The SHARE Project was a gentle, kind experience which showed understanding for parenting with additional challenges.  The refocusing was extremely powerful and I felt nurtured by the sessions.”
“It has helped me to have a more positive outlook day-to-day, and the relaxation has helped with my sleep.”	
“I looked forward to the sessions each week, they gave me time to focus on myself for a change.”
Ready to Feel More Calm and Happy?
If you’re ready to step off the hamster wheel and start reclaiming your joy, The SHARE Project is here for you. Let’s work together to help you feel more at peace, more resilient, and, most importantly, more you.
Got any questions? Send me a message and I’ll be happy to help! 😊
With love and support,  
Sue

AUsomeMums

Emotional Wellbeing

Emotional Resilience

Autism

Mental Resilience

Special Education Needs (SEN)

Self-help and relaxation skills and exercises for stressed, burned out SEN parents and carers

The SHARE Project - Self-Help & Relaxation Exercises for SEN/EBSA Parent Carers

<p id="isPasted" style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">On this 8-week mindfulness course, you will learn what mindfulness is, how to reduce stress in your life, understand your unhelpful thinking patterns and develop your own personal mindfulness practice with expert guidance.&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Having a regular mindfulness practice can:&nbsp;</strong></p><ul data-rte-list="default" style="color: rgba(26, 26, 26, 0.7); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Help with depression</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Soothe anxiety</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Calm stress</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Improve sleep, focus and creativity</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Help chronic pain</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Improve relationships</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Helps to bring balance and stability to day-to-day life</p></li></ul><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">This course is delivered by a qualified and experienced mindfulness teacher, Evan Curwen.</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">You will receive:&nbsp;</strong></p><ul data-rte-list="default" style="color: rgba(26, 26, 26, 0.7); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">16 hours of expert tuition and guidance during the live and interactive classes</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">A detailed handbook to support your learning and journal your progress</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Free audio recordings of the practices each week to support your home learning</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Access to an online Facebook community group</p></li></ul><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What happens in the sessions?&nbsp;</strong></p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">The sessions are consistent, we start with a short meditation to ground ourselves and settle into the class together. We reflect on our practises and discuss our experiences of home practice. We learn about aspects of stress reduction and the neuroscience of mindfulness and complete a new practice each week. The mindfulness practices include guided meditations and some gentle movement.&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What is home practice?&nbsp;</strong></p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">Each week we learn a new practice together during the session and participants are given an audio recording of that practice to complete at home. This is because it takes 8 weeks of consistent practice for the benefits of mindfulness to take place. To really get the most out of this course, participants are advised to make space for home practice. (20 - 40 minutes a day)&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><em fr-original-style="" style="box-sizing: border-box;">Please note that although mindfulness is therapeutic in nature, it is not therapy and should not be used as a replacement for professional therapy or medication. A pre-assessment is required for all participants to ensure your safety and suitability for the course. We aim to be inclusive to all and may need to discuss your mental health and well-being before being accepted. Your information will only be viewed by the facilitator and will be kept confidential.</em>&nbsp;</p>

The Innocence Guru

Health & Wellbeing

Meditation

Mindfulness-Based Stress Reduction (MBSR) is an effective, scientifically researched method for reducing physical and psychological suffering while building resilience, balance, and peace of mind. 

Mindfulness Based Stress reduction 

<p>Join me, walking therapist and Soulhub Founder Carmen Rendell, as I take you on a Soulwalking journey over 7 days. This can be done in your own time. It doesn't have to be 7 consecutive days.&nbsp;</p>
<p>Here we'll learn about my pillars for inner peace and a fulfilled life. You will:</p>
<ul class="checklist__list section__body">
<li class="checklist__list-item">
<p>Receive daily tools to give you greater awareness and connection with self and others and an insight into your life intentions</p>
</li>
<li class="checklist__list-item">
<p>Daily kind nudges and guidance through; video, audio and a community space (only on Guided Programme) to support you through our 7 days together</p>
</li>
<li class="checklist__list-item">
<p>Experience a positive shift towards your sense of inner peace</p>
</li>
<li class="checklist__list-item">
<p>Begin forming the foundation of your daily wellness habits</p>
</li>
<li class="checklist__list-item">
<p>You can access the Soulwalking Facebook Group, with direct input from me during your course.&nbsp;</p>
</li>
</ul>
<p>It's a challenging time for all of us right now, and the evidence from those who've gone through the course, has shown, that they feel more at peace, and understand themselves better at the end of the week.&nbsp;</p>

Soulhub 

Psychological Wellbeing

Daily soulwalking tools to give you greater awareness and connection with yourself, to support your mental wellbeing. 

Soulwalking to Inner Peace

General admission

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Feeling burdened or overwhelmed by your emotions? Or perhaps you&#39;re at the opposite end of the spectrum and haven&#39;t got a clue what you&#39;re feeling? Catharsis is a toolkit designed specifically to help you recognise, access, and release your emotions, fast.&nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Together we&#39;ll go on a profound exploration of catharsis&mdash;a process of emotional release and healing. Through a blend of insightful lessons, practical exercises, and guided practices, this course will empower you to embrace your emotions, release pent-up tension, and cultivate greater emotional resilience, presence and inner peace.</span></p><h4 id="isPasted" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">What You&#39;ll Learn:</span></h4><ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Release Emotional Baggage:</strong> Say goodbye to the weight of past hurts and unresolved emotions. Learn powerful techniques to let go of lingering grief, anxiety, and anger, freeing yourself to embrace a brighter future.</p></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Find Peace Amidst Chaos:</strong> Discover the secrets to finding tranquility in the midst of life&#39;s storms. No matter what challenges come your way, you&#39;ll have the tools to stay centered and calm, radiating peace from within.</p></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Navigate Life Transitions:</strong> Whether you&#39;re facing a career change, relationship shift, or personal transformation, you&#39;ll learn to navigate life&#39;s transitions with grace and ease. Say hello to a smoother journey filled with flow and possibility.</p></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Manage Stress Effectively:</strong> Eradicate overwhelm and welcome clarity and calmness. Gain practical tools to manage stress like a pro, empowering you to tackle life&#39;s challenges with confidence and resilience.</p></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Stop Self-Sabotaging:</strong> Uncover the root cause of self-sabotage and learn practical techniques to break free from destructive patterns. Bust through your limitations and get ready for a life of limitless potential and growth.</p></li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course Format:</strong></span></p><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Video Lessons:</strong> Engaging videos providing in-depth insights and guidance.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Practical Exercises:</strong> Practical exercises and activities to deepen your understanding and apply the concepts learned.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Guided Meditations:</strong> Audio recordings of guided meditations and relaxation exercises to support your journey of emotional release.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Community Support:</strong> Access to our supportive online community where you can connect with fellow participants, share experiences, and receive guidance from instructors.</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Who Should Take This Course:</strong></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Catharsis is suitable for anyone seeking to cultivate greater emotional resilience, manage stress more effectively, and deepen their self-awareness and inner healing. This course is particurlarly recommended for ideal for individuals who:</span></p><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Sometimes feel weighed down by their emotions and struggle to release them.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Struggle to let go of past hurts and resentments.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Seek more moments of peace, joy, and fulfilment in their lives.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Serve as facilitators, healers, parents, or caregivers and are seeking efficient methods to feel better fast.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Want to deepen their self-awareness and inner healing journey.</li></ul><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Don&#39;t let your emotions hold you back any longer. Take the first step towards emotional liberation and inner healing by enrolling today. Discover the transformative power of catharsis and unlock the door to a life filled with peace, joy, and limitless potential.</span></div>

Feeling burdened or overwhelmed by your emotions? Or perhaps you're at the opposite end of the spectrum and haven't got a clue what you're feeling? Catharsis is a toolkit designed to help you recognise, access, and release your emotions, fast. 
Join us on a deep dive into the world of catharsis—a fancy word for the kind of emotional release that leaves you feeling lighter, clearer, and way more at peace. With a mix of insightful lessons, hands-on exercises, and guided practices, this course is designed to help you embrace your feelings, shake off emotional baggage, and build resilience like a pro.
What You'll Learn:
Release Emotional Baggage: Time to lighten your emotional load! Say goodbye to those unresolved feelings like grief, anxiety, and anger. We’ll teach you powerful techniques to let go and move forward—no more dragging the past into your future.
Find Peace Amidst Chaos: Life is messy, but you don't have to be. Learn the secrets to staying calm and centered no matter what life throws your way. You’ll radiate peace from the inside out—think Zen Master vibes, minus the robe.
Navigate Life Transitions: Career changes, relationship shifts, personal transformations—bring it on! Learn to handle life's twists and turns with grace and ease. Imagine a smoother journey, filled with flow, possibility, and maybe even a little fun.
Manage Stress Effectively: Stress is a part of life, but it doesn’t have to run your life. Gain practical tools to manage stress like a pro, giving you the clarity and calmness you need to face any challenge head-on.
Stop Self-Sabotaging: We all have a little voice inside that says, "You can’t do that." It's time to tell that voice to take a hike. Uncover the roots of self-sabotage and break free from those pesky, destructive patterns. Get ready to unleash your full potential.
Course Format:
Video Lessons: Engaging, bite-sized videos packed with insights and guidance.
Practical Exercises: Real-world activities to help you apply what you’ve learned.
Guided Meditations: Soothing audio sessions to support your emotional release journey.
Community Support: Access to our supportive online community where you can connect with fellow participants, share experiences, and receive guidance from instructors.
Who Should Take This Course:
Catharsis is suitable for anyone seeking to cultivate greater emotional resilience, manage stress more effectively, and deepen their self-awareness and inner healing. This course is particularly recommended for ideal for individuals who:
You often feel weighed down by emotions and need help releasing them.
You find it hard to let go of past hurts and resentments.
You’re looking for more moments of peace, joy, and fulfillment.
You’re a facilitator, healer, parent, or caregiver needing fast, effective emotional tools.
You want to deepen your journey of self-awareness and inner healing.
Don't let your emotions hold you back any longer. Take the first step towards emotional liberation and inner healing by enrolling today. Discover the transformative power of catharsis and unlock the door to a life filled with peace, joy, and limitless potential.

Numinity 

Self Help

Stress Management

Personal Development

Ready to break free from emotional baggage and embrace inner peace? Our course is designed for those looking for quick, effective ways to elevate their vibration. Join us on a journey of cathartic release and emotional healing.

Catharsis 

Life-time access to the entire Catharsis Course

Life-time access

Supporter pricing for life-time access to the entire Catharsis Course 

Supporter

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			<h2><b>Course Overview</b></h2>		</div>
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					<div><p>The comprehensive Your Inner peace in Your Hand has been designed by industry experts to provide learners with everything they need to enhance their skills and knowledge in their chosen area of study. Enrol on the Your Inner peace in Your Hand today, and learn from the very best the industry has to offer!</p></div>
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					<div><p>This best selling Your Inner peace in Your Hand has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Your Inner peace in Your Hand is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.</p><p>The Your Inner peace in Your Hand is CPD-accredited, so you can be confident you're completing a quality training course  will boost your CV and enhance your career potential. The Your Inner peace in Your Hand is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.</p><p>After successfully completing the Your Inner peace in Your Hand, you will be awarded a certificate of completion  as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Your Inner peace in Your Hand will help you stand out from the crowd. You can also validate your certification on our website.</p><p>We know that you are busy and that time is precious, so we have designed the Your Inner peace in Your Hand to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. </p><p>Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.</p></div>
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Course Cloud

Life Coach Training

Professional Skills Course (PSC)

Trainers Course

Your Inner peace in Your Hand

<p><strong>**Be prepared for the upcoming Hiring Season by enhancing your professional skillsets with Apex Learning! G</strong><strong>et Hard Copy + PDF Certificate + Transcript + Student ID Card as a Gift - Enrol Now**</strong></p><p>Tired of browsing and searching for the course you are looking for? Can't find the complete package that fulfils all your needs? Then don't worry as you have just found the solution. Take a minute and look through this 14-in-1 extensive bundle that has everything you need to succeed in <strong>Meditation Courses: Exploring Mindfulness and Inner Peace </strong>and other relevant fields!</p><p>After surveying thousands of learners just like you and considering their valuable feedback, this all in one <strong>Meditation Courses: Exploring Mindfulness and Inner Peace </strong>bundle has been designed by industry experts. We prioritised what learners were looking for in a complete package and developed this in-demand <strong>Meditation Courses: Exploring Mindfulness and Inner Peace </strong>course that will enhance your skills and prepare you for the competitive job market.</p><p>Also, our <strong>Meditation Courses: Exploring Mindfulness and Inner Peace </strong> experts are available for answering your queries and help you along your learning journey. Advanced audiovisual learning modules of these courses are broken down into little chunks so that you can learn at your own pace without being overwhelmed by too much material at once.</p><p>Furthermore, to help you showcase your expertise in <strong>Meditation Courses: Exploring Mindfulness and Inner Peace</strong><strong>, </strong>we have prepared a special gift of 1 hardcopy certificate and 1 PDF certificate for the title course completely free of cost. These certificates will enhance your credibility and encourage possible employers to pick you over the rest.</p><p><strong>This Meditation Courses: Exploring Mindfulness and Inner Peace Bundle Consists of the following Premium courses: </strong></p><ul><li><strong>Course 01: </strong>Art of Meditation</li><li><strong>Course 02: </strong>Level 2 Mindfulness for Wellbeing</li><li><strong>Course 03: </strong>Health And Wellness Diploma</li><li><strong>Course 04: </strong>Self-Help Psychology: Mental Freedom</li><li><strong>Course 05: </strong>Mental Health with Positive Psychology</li><li><strong>Course 06: </strong>Positive Psychology Masterclass</li><li><strong>Course 07: </strong>Assertiveness and Self Confidence Development</li><li><strong>Course 08: </strong>Goal Setting Masterclass</li><li><strong>Course 09: </strong>Motivation Skills</li><li><strong>Course 10: </strong>Physiotherapy Assistant<strong><br /></strong></li><li><strong>Course 11: </strong>Home Workout for Fitness, Weight and Health</li><li><strong>Course 12: </strong>Mental Health Laws and Awareness - Level 2</li><li><strong>Course 13: </strong>Creativity and Problem Solving Skills</li><li><strong>Course 14: </strong>Decision Making and Critical Thinking</li></ul><p><strong>Benefits you'll get choosing Apex Learning for this Meditation Courses: Exploring Mindfulness and Inner Peace:</strong></p><ul><li>Pay once and get lifetime access to 14 CPD courses</li><li>Certificates, student ID for the title course included in a one-time fee</li><li>Free up your time - don't waste time and money travelling for classes</li><li>Accessible, informative modules designed by expert instructors</li><li>Learn at your ease - anytime, from anywhere</li><li>Study the course from your computer, tablet or mobile device</li><li>CPD accredited course - improve the chance of gaining professional skills</li></ul><p><strong>How will I get my Certificate?</strong></p><p>After successfully completing the course, you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement.</p><ul><li><strong>PDF Certificate: Free (For The Title Course)</strong></li><li><strong>Hard Copy Certificate: Free (For The Title Course)</strong></li></ul><p><strong>Curriculum</strong></p><p><strong>Course 01: Art of Meditation</strong></p><ul><li>Introduction</li><li>Common Myths about Meditation</li><li>Meditation in a Nutshell</li><li>The Top 10 Benefits of Meditation</li><li>Practical vs Esoteric Meditation</li><li>The Seal Quick Stress Relief</li><li>Counting Your Breath</li><li>Present Sense Mindfulness</li><li>Watch Your Emotion like Clouds</li><li>Meditation Best Practice</li><li>Conclusion</li></ul><p><strong>Course 02: Level 2 Mindfulness for Wellbeing</strong></p><ul><li>Introduction &amp; First Concepts</li><li>Understanding &amp; Beating Anxiety</li><li>More Anti-Anxiety Skills &amp; Concepts</li><li>Conclusion</li></ul><p><strong>Course 03: Health And Wellness Diploma</strong></p><ul><li>Health And Wellness Diploma</li><li>Introduction</li><li>Diet Fundamentals</li><li>Food Groups Explained</li><li>Different Diets Explained</li><li>Diet Coaching</li><li>Weight Loss &amp; Muscle Growth Coaching</li><li>Exercise Coaching: Cardio</li><li>Exercise Coaching: Resistance Training</li><li>Exercise Coaching: Flexibility</li><li>Wellness &amp; Mental Coaching</li><li>Bonus: Coaching Tools</li></ul><p><strong>Course 04: Self-Help Psychology: Mental Freedom</strong></p><ul><li>From Pain To Power - PROMO VIDEO</li><li>PAIN to POWER - INTRO</li><li>PAIN to POWER 14</li><li>PAIN to POWER 15</li><li>PAIN to POWER 16</li><li>PAIN to POWER 17</li><li>PAIN to POWER 18</li><li>PAIN to POWER 19</li><li>PAIN to POWER 20</li><li>PAIN to POWER 21</li><li>PAIN to POWER 22</li><li>PAIN to POWER 23</li><li>PAIN to POWER 24</li><li>PAIN to POWER 25</li><li>PAIN to POWER 26</li><li>PAIN to POWER 27</li><li>PAIN To POWER 28</li></ul><p><strong>Course 05: Mental Health with Positive Psychology</strong></p><ul><li>Models of Positive Psychology</li><li>Healthy Self Esteem</li><li>Sleep Better</li><li>Bonus</li><li>Conclusion</li></ul><p><strong>Course 06: Positive Psychology Masterclass</strong></p><ul><li>Turn Negativity into Positivity</li><li>Turn Anxiety &amp; Frustrations into Positivity</li><li>Turn Surviving Into Thriving</li><li>Create a Positive Mental Aptitude</li><li>Master the Top Six Positivity Traits</li><li>Turn Adversity into Resilience</li><li>Master Your Grit Scale</li><li>Turn Physical Dexterity into Positive Psychology</li><li>Set Positive Boundaries</li><li>Become More Genuine and Authentic</li><li>Live Out Giving First</li><li>Detach Yourself from the End Result</li></ul><p><strong>Course 07: Assertiveness and Self Confidence Development</strong></p><ul><li>Self Confidence Introduction</li><li>Ways to Find Yourself</li><li>Positive Mindset vs Negative Mindset</li><li>Do it, Feel it and Achieve it</li><li>Believe it and Achieve it</li><li>ESTEEM SELF ANALYSIS</li><li>STILL STRUGGLING TO FIND AND TO BE CONFIDENT</li></ul><p><strong>Course 08: Goal Setting Masterclass</strong></p><ul><li>Introduction to Goal Setting Masterclass</li><li>Steps to Reaching Your Goals</li><li>Why Goals Are So Important</li><li>Planning &amp; Setting Goals</li><li>Incorporating Goals into Your Daily Life</li><li>Incorporating Goals into Your Business</li><li>Worksheets and Exercises for Goal Setting</li><li>Conclusion</li></ul><p><strong>Course 09: Motivation Skills</strong></p><ul><li>Introduction</li><li>Motivational Skills</li><li>Motivational Strategies</li><li>Conclusion</li></ul><p><strong>Course 10: Physiotherapy Assistant</strong></p><ul><li>Module 01: Introduction to Physiotherapy</li><li>Module 02: The Standards for Physiotherapists</li><li>Module 03: The Physiotherapy Interventions</li><li>Module 04: Sports Physiotherapy</li><li>Module 05: Neurological Physiotherapy</li><li>Module 06: Musculoskeletal Physiotherapy</li><li>Module 07: Respiratory Physiotherapy</li><li>Module 08: Paediatric Physiotherapy</li><li>Module 09: Evidence-Based Physiotherapy (EBP)</li><li>Module 10: Building a Career as a Physiotherapist</li></ul><p><strong>Course 11: Home Workout for Fitness, Weight and Health</strong></p><ul><li>Introduction &amp; First Concepts</li><li>Science &amp; Benefits of Staying Fit</li><li>Creating &amp; Maintaining Your Diet &amp; Workout Plan</li><li>Final Ideas &amp; Tips</li></ul><p><strong>Course 12: Mental Health Laws and Awareness - Level 2</strong></p><ul><li>The Mental Capacity Act</li><li>Interface with Legislation, Policy and Procedures</li><li>Deprivation of Liberty Safeguards</li><li>The Mental Capacity Act (2005) and Deprivation of Liberty Safeguards During a Pandemic</li><li>Mental Health Legislation and Services</li><li>Liberty Protection Safeguards (LPS)</li></ul><p><strong>Course 13: Creativity and Problem-Solving Skills</strong></p><ul><li>Getting Started</li><li>The Problem-Solving Method</li><li>Information Gathering</li><li>Problem Definition</li><li>Preparing for Brainstorming</li><li>Generating Solutions (I)</li><li>Generating Solutions (II)</li><li>Analyzing Solutions</li><li>Selecting a Solution</li><li>Planning Your Next Steps</li><li>Recording Lessons Learned</li></ul><p><strong>Course 14: Decision Making and Critical Thinking</strong></p><ul><li>Introduction to Critical Thinking</li><li>Critical Thinking and the Judgment of Claims</li><li>Benefits and Barriers of Critical Thinking</li><li>Importance of Critical Thinking</li><li>Recognising a Critical Thinker</li><li>What Are the Critical Thinking Steps?</li><li>Critical Thinking Strategies</li><li>Problem-Solving Through Critical Thinking</li><li>Decision Making with Critical Thinking</li></ul><h2>
        
        <div>CPD</div>
    </h2>

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                                        150 CPD hours / points
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                                            Accredited by CPD Quality Standards
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                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>Anyone from any background can enrol in this bundle<strong>. </strong>Persons with similar professions can also refresh or strengthen their skills by enrolling in this course. Students can take this course to gather professional knowledge besides their study or for the future.</p>
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>Our bundle is fully compatible with PC's, Mac's, laptops, tablets and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so that you can access your course on Wi-Fi, 3G or 4G.</p><p>There is no time limit for completing this course; it can be studied in your own time at your own pace.</p>
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        <div>Certificates</div>
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                                    <h4>Certificate of completion</h4>
        <p>
            Digital certificate -
            Included
        </p>

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Apex Learning

Meditation Courses: Exploring Mindfulness and Inner Peace

<div data-block-type="2" style="color: rgb(110, 44, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(110, 44, 0);"><p style="color: var(--paragraphLargeColor); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: var(--paragraphLargeColor);">The sessions include an initial period of settling in, relaxing and focusing on the breath. Once the busy mind has quieted, there will be time to go deeper into the space of the heart, to be still and to listen inwardly to connect with ourselves and those around us.</p><p style="color: var(--paragraphLargeColor); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: var(--paragraphLargeColor);"><span style="color: hsla(var(--lightAccent-hsl),1); box-sizing: border-box;" fr-original-style=" color: hsla(var(--lightAccent-hsl),1);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">The Zoom details are the same each week. If you would like to be added to the Weekly Peace Meditation reminder list, fill out the form below.</em></strong></span></p><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;"><span style="color: hsla(var(--black-hsl),1); box-sizing: border-box;" fr-original-style=" color: hsla(var(--black-hsl),1);"><em fr-original-style="" style="box-sizing: border-box;">The weekly sessions are normally facilitated by Kathryn Bingham, yoga teacher and former Hamblin Team member. Some sessions will be led by astrologer Patricia Godden, Hamblin trustee Victoria Willson, and invited guest facilitators.</em></span></p></div><div data-block-type="47" style="color: rgb(110, 44, 0); box-sizing: border-box;" fr-original-style=" color: rgb(110, 44, 0);"><hr style="color: rgb(187, 187, 187); border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;" fr-original-style=" color: rgb(187, 187, 187);"></div><div data-block-type="2" style="color: rgb(110, 44, 0); box-sizing: border-box;" fr-original-style=" color: rgb(110, 44, 0);"><p style="color: var(--paragraphLargeColor); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: var(--paragraphLargeColor);"><span style="color: hsla(var(--lightAccent-hsl),1); box-sizing: border-box;" fr-original-style=" color: hsla(var(--lightAccent-hsl),1);">These Weekly Peace Meditation sessions are free of charge, but&nbsp;</span><span data-text-attribute-id="10bbe733-75f9-4440-aec4-e3df99b7e149" fr-original-style="" style="box-sizing: border-box;"><span style="color: hsla(var(--lightAccent-hsl),1); box-sizing: border-box;" fr-original-style=" color: hsla(var(--lightAccent-hsl),1);">donations</span></span><span style="color: hsla(var(--lightAccent-hsl),1); box-sizing: border-box;" fr-original-style=" color: hsla(var(--lightAccent-hsl),1);">&nbsp;are welcome to help us keep our events either free or low cost. Thank you so much for your generosity.</span></p></div>

The Hamblin Vision

Weekly Peace Meditation 

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);">Parts work therapy is precisely what it sounds like &ndash; a therapeutic approach designed to help patients deal with the different parts of themselves often created through unpleasant events or chronic trauma, eventually bringing a sense of peace and wholeness to the person. For instance, a therapist might have us begin working through a particularly traumatic memory. Part of us might want the release and relief offered by working through it, but another part interferes with the process to protect us from the threatening emotions that will arise. This workshop is an introduction to parts therapy and focuses on how it can be used to connect with the self.&nbsp;</span></p>

Parts work therapy is precisely what it sounds like – a therapeutic approach designed to help patients deal with the different parts of themselves often created through unpleasant events or chronic trauma, eventually bringing a sense of peace and wholeness to the person. For instance, a therapist might have us begin working through a particularly traumatic memory. Part of us might want the release and relief offered by working through it, but another part interferes with the process to protect us from the threatening emotions that will arise. This workshop is an introduction to parts therapy and focuses on how it can be used to connect with the self. 

The Northern College Of Clinical Hypnotherapy

Parts work therapy is precisely what it sounds like – a therapeutic approach designed to help patients deal with the different parts of themselves often created through unpleasant events or chronic trauma, eventually bringing a sense of peace and wholeness to the person.

Module 7 Part 1 Parts Therapy Workshop 2

Anger is a powerful emotion that, if left unchecked, can hijack your thoughts, sabotage your relationships, and leave you feeling out of control.
The vast majority of people shy away from their Anger, either internalising it or letting it explode, seemingly out of nowhere
Taken from the Catharsis course: A Toolkit for powerful emotional release, the Anger module is here to help you unleash and release this potent emotion in a healthy, cathartic way.
With practical lessons and guided practices, you'll learn how to stop suppressing or exploding and start channelling your anger into clarity, confidence, and action that won’t leave you feeling like you’ve just survived a hurricane.

What You'll Learn:
Break Free from Anger: Whether it’s lingering resentment or sudden outbursts, this course will help you consciously access that anger and give you the tools to release it.
Turn Anger into Power: Anger doesn’t have to be destructive. Discover how to use it as a powerful force for change, helping you set boundaries.
Stay Cool When Things Heat Up: We all have moments when we feel like we might snap, but you don’t have to. Learn how to stay calm and composed in those fiery situations - so you can respond like a Zen Master.
Heal Emotional Wounds: Anger often masks deeper pain. Through guided practices, you can peal back the veil on those deeper wounds and free yourself from the emotional baggage that’s been weighing you down.

Course Format:
Video Lessons: Easy-to-follow videos that walk you through transforming anger, without the eye-roll-inducing fluff.
Guided Audio Sessions: Calming meditation and breathwork sessions designed to help you release anger and find inner peace. 
Community Support: Join our online group where you can share your wins, your struggles, and maybe even a few venting sessions - no judgement!

Who Should Take This Course:
This module those ready to stop letting anger run the show and turn it into a superpower instead. Whether you're prone to outbursts, bottling things up, or just want to feel a little less like you’re on the verge of snapping, you’ll find something here. This module is ideal for:
People struggling to manage anger in their relationships, work, or everyday life.
Anyone holding onto grudges, or struggling with feelings of resentment, who’s ready to move on and feel lighter.
Facilitators, healers, and caregivers who need practical emotional tools to cathartically release their frustrations, fast.
Anyone on a self-awareness journey, wanting to majorly upgrade their emotional toolkit.
Anger doesn’t have to rule your life. Enrol today and learn how to transform it into strength, peace, and purpose. 

Anger Management

Ready to break free from emotional baggage and embrace inner peace? Our course is designed for those looking for quick, effective ways to release their anger. Join us on a journey of cathartic release and emotional healing.

Catharsis: Anger

Life-time access to the Anger Module of the Catharsis Course

Join Me For This 8 Week Qigong and Breathwork Online Course
HARNESSING THE POWER OF THE BREATH
The way we breathe affects everything we do, everything we think and everything we feel. It affects our sleep, our digestion, our immune system, our energy levels, our emotions, our ability to think clearly and our relationships, to name but a few.
In this course we will be combining my passions of Qigong and Breathwork to help bring us into balance so we can move though Autumn into winter full of peace and vitality.
Why Qigong and Breathwork?
Qigong is breathwork (Qi is Breath), it is an amazing way of opening and clearing the body, of making space for our healthy energy to flow. It allows us to stay relaxed and receptive without forcing or pushing. It is easy to learn and naturally attuned to your individual body and how it wants to expand, release and recharge.
Breathwork is simply bringing our conscious attention to our breath and is one of the most powerful ways we have to change our state at any given moment. In the course i will introduce you to eight different breath techniques to help you to breathe better. Commit to just 10mins a day and you’ll be amazed at the results you can achieve.
Everyone is welcome to join the course no matter your experience. 
When: 8th October 2024 – 5th December
Tuesday Evenings 6-7pm and Thursday mornings 9-9.30am (via Zoom)
Dates:
Tuesdays 6-7pm: October 8th, 15th, 22nd November 5th, 12th, 19th, 26th, December 3rd.
Thursdays 9-9.30am: October 10th, 17th, 24th, November 7th, 14th, 21st, 28th December 5th.

Price: £110 (Concessions £80: Super concession £60)
What is included: 
Eight live 60min evening zoom classes 
Eight live 30min morning meditation zoom classes 
Access to replays of all classes so you can catch up in your own time. 
Learn a Qigong routine for healthy lungs 
Learn how to clear the meridian pathways for increased vitality 
Learn 8 new powerful breath practices 
Access to private Whats App group to share experiences and ask questions 
Weekly supporting material for home practice :
– A Weekly video with a guided 10min Breath Practice 
– PDF – explanations of each practice 
– Key acupuncture points for self massage 

What will I get out of the course?
Reconnect with your breath
Learn how to improve your respiration
Learn to regulate your own nervous system
Access deeper body awareness
Less physical tension
Reduced pain
Improved mental clarity
Strengthened immune system 
Improved sleep
Improved digestion
Less stress and anxiety, depression and panic attacks
Deepening meditation practice
More energy
Just Breathe
Just Be

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