Name: Level 2 Award in Physical & Mental Health Training
Price: 100 GBP
Availability: InStock

Opportunities in the sports and fitness industry in the UK are rapidly increasing, with a growing demand for professionals with specialised knowledge in sports first aid. A career in sports medicine, physical therapy, or athletic training can provide individuals with the opportunity to work with athletes and sports teams, help individuals recover from injuries, and improve their overall health and fitness.Jobs in coaching and personal training can also be highly rewarding, helping individuals achieve their fitness goals and improve their overall health and wellbeing. With the completion of this diploma course in sports first aid, individuals can equip themselves with the necessary skills and knowledge to take a step closer to a successful career in the sports and fitness industryLearning Outcomes:<ul><li>Demonstrate knowledge and understanding of the principles of sports first aid.</li><li>Apply the initial assessment process to identify potential life-threatening injuries.</li><li>Identify and prioritise life-saving procedures in a sports first aid scenario.</li><li>Recognise and manage common injuries sustained during sports activities.</li><li>Demonstrate knowledge and understanding of major injuries and the appropriate response.</li><li>Identify and manage environmental injuries specific to sports.</li></ul>Key Features <ul><li>Eligibility for QLS endorsed certificate upon successful completion of the Diploma in Sports First Aid course</li><li>Accredited by CPD</li><li>Instant e-certificate</li><li>Fully online, interactive Diploma in Sports First Aidcourse with audio voiceover</li><li>Self-paced learning and laptop, tablet, smartphone-friendly</li><li>24/7 Learning Assistance</li><li>Discounts on bulk purchases</li></ul>To become successful in your profession, you must have a specific set of skills to succeed in today's competitive world. In this in-depth Diploma in Sports First Aidtraining course, you will develop the most in-demand skills to kickstart your career, as well as upgrade your existing knowledge &amp; skills.The curriculum of the Diploma in Sports First Aid course has been designed by experts with years of experience behind them which is extremely dynamic and well-paced to help you understand the subject matter with ease.Curriculum<ul><li>Module 01: Introduction to Sports First Aid</li><li>Module 02: Initial Assessment</li><li>Module 03: Life-Saving Priorities</li><li>Module 04: Common Injuries</li><li>Module 05: Major Injuries</li><li>Module 06: Environmental Injuries</li><li>Module 07: Medical Emergency</li><li>Module 08: Things to Keep in Mind</li></ul>AssessmentAt the end of the course, we will provide assignment and quizzes. For each test, the pass mark will be set to 60%.AccreditationAll of our coursesare fully accredited, including this Diploma in Sports First Aid course, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.CertificationCPD Certified: Once you've successfully completed your Diploma in Sports First Aid course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post (shipping cost £3.99).QLS Endorsed:After successfully completing the Diploma in Sports First Aid course, learners will be able to order an endorsed certificate as proof of their achievement. This certificate of achievement endorsed by the Quality Licence Scheme.<h2>
 
 <div>CPD</div>
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 <div>
 <div>
 <div>
 120 CPD hours / points
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 <div>
 Accredited by The CPD Certification Service
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 </div><h2>
 
 <div>Who is this course for?</div>
 </h2>

 <div id="who_is_this_course_for">
 This course is suitable for individuals interested in pursuing a career in sports medicine, physical therapy, or athletic training. It is also beneficial for individuals working in sports and fitness industries, such as coaches, personal trainers, and sports instructors. The course provides learners with fundamental knowledge and skills in sports first aid to manage injuries and medical emergencies.
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 <div>Requirements</div>
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 <div id="requirements">
 No prior degree or experience is required to enrol in this course.
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 <div>Career path</div>
 </h2>

 <div id="career_path">
 <ul><li>Sports Medicine Physician - £73,600</li><li>Physical Therapist - £34,100</li><li>Athletic Trainer - £26,600</li><li>Sports Coach - £23,300</li><li>Personal Trainer - £22,100</li><li>Sports Instructor - £20,700</li></ul>
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 <div>Certificates</div>
 </h2>

 <div id="optional_extras">
 <h4>CPD Digital certificate</h4>
 
 Digital certificate -
 Included
 
 <h4>CPD Hard copy certificate</h4>
 
 Hard copy certificate -
 Included
 
 <div>Hardcopy Certificate (UK Delivery):For those who wish to have a physical token of their achievement, we offer a high-quality, printed certificate. This hardcopy certificate is also provided free of charge. However, please note that delivery fees apply. If your shipping address is within the United Kingdom, the delivery fee will be only £3.99.Hardcopy Certificate (International Delivery):For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10</div>
 <h4>QLS Endorsed Hard copy certificate</h4>
 
 Hard copy certificate -
 Included
 

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Training Express

Diploma in Sports First Aid at QLS Level 4 Course

General Admission

***Limited Time Offer***Get Hard Copy + PDF Certificates + Transcript + Student ID Card + e-Learning App as a Gift - Enrol NowTired of browsing and searching for the course you are looking for? Can't find the complete package that fulfils all your needs? Then don't worry as you have just found the solution. Take a minute and look through this 14-in-1 extensive bundle that has everything you need to succeed in Fitness instructors and other relevant fields!After surveying thousands of learners just like you and considering their valuable feedback, this all-in-one Fitness Instructor bundle has been designed by Fitness Instructor industry experts. We prioritised what learners were looking for in a complete Fitness Instructor package and developed this in-demand Fitness Instructor course that will enhance your skills and prepare you for the competitive job market.This Fitness Instructor Bundle Consists of the following Premium courses: <ul><li>Course 01: Personal Trainer: Healthy Fitness</li><li>Course 02: Core Stability</li><li>Course 03: Science-Based Workout: Build Muscle, Lose Fat &amp; Get Fit</li><li>Course 04: TRX Bodyweight Workout - Fat Loss &amp; Muscle Building Training</li><li>Course 05: HIIT: High-Intensity Interval Training</li><li>Course 06: Understanding Nutrition and Health Level 4</li><li>Course 07: Vegan(Vegetarian) Diet</li><li>Course 08: Weight Loss - Intermittent Fasting</li><li>Course 09: Ketogenic Diet: Lose Weight &amp; Feel Amazing</li><li>Course 10: Juicing</li><li>Course 11: Cardiac (Heart) Care</li><li>Course 12: Diabetes Care Diploma</li><li>Course 13: Pain Management</li><li>Course 14: First Aid Training</li></ul>Enrol now in Fitness Instructor to advance your career, and use the premium study materials from Apex Learning.Course Curriculum Course 01: Personal Trainer: Healthy Fitness <ul><li>7 Day Work Program</li><li>Bodybuilding Tips</li><li>HIT</li><li>Hypertrophy</li><li>Joint Health 101</li><li>Workout</li></ul>---------- Other Courses Are ----------<ul><li>Course 02: Core Stability</li><li>Course 03: Science-Based Workout: Build Muscle, Lose Fat &amp; Get Fit</li><li>Course 04: TRX Bodyweight Workout - Fat Loss &amp; Muscle Building Training</li><li>Course 05: HIIT: High-Intensity Interval Training</li><li>Course 06: Understanding Nutrition and Health Level 4</li><li>Course 07: Vegan(Vegetarian) Diet</li><li>Course 08: Weight Loss - Intermittent Fasting</li><li>Course 09: Ketogenic Diet: Lose Weight &amp; Feel Amazing</li><li>Course 10: Juicing</li><li>Course 11: Cardiac (Heart) Care</li><li>Course 12: Diabetes Care Diploma</li><li>Course 13: Pain Management</li><li>Course 14: First Aid Training</li></ul>How will I get my Certificate?After successfully completing the course you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement.<ul><li>PDF Certificate: Free (For The Title Course)</li><li>Hard Copy Certificate: Free (For The Title Course)</li></ul><h2>
 
 <div>CPD</div>
 </h2>

 <div id="cpd">
 <div>
 <div>
 <div>
 140 CPD hours / points
 </div>
 <div>
 Accredited by CPD Quality Standards
 </div>
 </div>
 </div>
 </div><h2>
 
 <div>Who is this course for?</div>
 </h2>

 <div id="who_is_this_course_for">
 Anyone from any background can enrol in this Fitness Instructor bundle.
 </div><h2>
 
 <div>Requirements</div>
 </h2>

 <div id="requirements">
 Our Fitness Instructor course is fully compatible with PCs, Macs, laptops, tablets and Smartphone devices.
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 <div>Career path</div>
 </h2>

 <div id="career_path">
 Having this Fitness Instructor expertise will increase the value of your CV and open you up to multiple job sectors.
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 <div>Certificates</div>
 </h2>

 <div id="optional_extras">
 <h4>Certificate of completion</h4>
 
 Digital certificate -
 Included
 
 <div> You will get the PDF Certificate for the title course (Personal Trainer: Healthy Fitness) absolutely Free! </div>
 <h4>Certificate of completion</h4>
 
 Hard copy certificate -
 Included
 
 <div> You will get the Hard Copy certificate for the title course (Personal Trainer: Healthy Fitness) absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost. </div>

 </div>

Apex Learning

Fitness Instructor Diploma - CPD Certified

Tired of browsing and searching for a Fitness course you are looking for? Can't find the complete package that fulfils all your needs? Then don't worry as you have just found the solution. Take a minute and look through this extensive bundle that has everything you need to succeed.After surveying thousands of learners just like you and considering their valuable feedback, this all-in-one Fitness bundle has been designed by industry experts. We prioritised what learners were looking for in a complete package and developed this in-demand course that will enhance your skills and prepare you for the competitive job market.Furthermore, to help you showcase your expertise, we have prepared a special gift of 1 hardcopy certificate and 1 PDF certificate for the title course completely free of cost. These certificates will enhance your credibility and encourage possible employers to pick you over the rest.This Bundle Consists of the following Premium courses: <ul><li> Course 01: Personal Trainer: Healthy Fitness </li><li> Course 02: Functional Skills - Fitness </li><li> Course 03: Sports and Fitness Coaching</li><li> Course 04: Kettlebell Fitness</li><li> Course 05: Science-Based Workout: Build Muscle, Lose Fat &amp; Get Fit</li><li> Course 06: Home Workout for Fitness, Weight and Health</li><li> Course 07: Pain Management</li><li> Course 08: Understanding Nutrition and Health Level 4</li><li> Course 09: Immunity Boosting Food</li><li> Course 10: Food and Mood: Improving Mental Health Through Diet and Nutrition</li><li> Course 11: Ketogenic Diet: Lose Weight &amp; Feel Amazing</li><li> Course 12: Positive Mental Health</li><li> Course 13: Personal Hygiene</li><li> Course 14: Complete Communication Skills Master Class for Life</li></ul>Enrol now to advance your career, and use the premium study materials from Apex Learning.How will I get my Certificate?After successfully completing the course, you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement.<ul><li> PDF Certificate: Free (For The Title Course)</li><li> Hard Copy Certificate: Free (For The Title Course)</li></ul>Curriculum of Bundle Course 01: Personal Trainer: Healthy Fitness<ul><li>Section 01: 7 Day Work Program</li><li>Section 02: Bodybuilding Tips</li><li>Section 03: HIT</li><li>Section 04: Hypertrophy</li><li>Section 05: Joint Health 101</li><li>Section 06: Workout</li></ul>Course 02: Functional Skills - Fitness<ul><li>Introduction</li><li>Benefits Of Functional Fitness</li><li>Functional Fitness Training Areas</li><li>Conclusion to Functional Fitness Training</li></ul>Course 03: Sports and Fitness Coaching<ul><li>Module 1: Introduction to Sports Coaching</li><li>Module 2: Psychological, Motivational, and Behavioural Training for Sports</li><li>Module 3: Techniques for Sports Coaching</li><li>Module 4: Physical Fitness and Training</li><li>Module 5: Management Skills for a Sports Coach</li><li>Module 6: Coaching for Popular Sports</li><li>Module 7: Nutrition Concerns for Athletes</li><li>Module 8: Sports Injury Prevention and Rehabilitation</li><li>Module 9: Children and Parent in Sports</li><li>Module 10: Women Coaches</li><li>Module 11: Coaching and Ethical Practice</li></ul>Course 04: Kettlebell Fitness<ul><li>Introduction</li><li>Common Kettlebell Mistakes</li><li>Kettlebell Workout</li><li>Conclusion</li></ul><h2>
 
 <div>CPD</div>
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 <div id="cpd">
 <div>
 <div>
 <div>
 140 CPD hours / points
 </div>
 <div>
 Accredited by CPD Quality Standards
 </div>
 </div>
 </div>
 </div><h2>
 
 <div>Certificates</div>
 </h2>

 <div id="optional_extras">
 <h4>Certificate of completion</h4>
 
 Digital certificate -
 Included
 
 <h4>Certificate of completion</h4>
 
 Hard copy certificate -
 Included
 
 <div> P.S. The delivery charge inside the UK is £3.99, and the international students have to pay £9.99. </div>

 </div>

Fitness Training Course

Do you dream of transforming lives through the power of sports? This Sports Coaching Diploma at QLS Level 5 is your gateway to making that dream a reality. Imagine empowering athletes to reach their peak potential, nurturing their talent, and fostering a love for their chosen sport. This comprehensive Sports Coaching course equips you with the theoretical knowledge and strategic understanding to excel in the dynamic world of sports coaching.With the Level 5 Diploma in Sports Coaching, you'll embark on a transformative odyssey, exploring the core principles and practices that underpin this dynamic field. Dive into the psychology of motivation and behaviour, unravelling the mysteries of the human mind and its impact on athletic achievement. Delve into the nuances of technique, mastering the art of instruction and refinement. Cultivate a holistic approach to fitness and training, empowering athletes to reach their physical zenith. Develop essential management skills, navigating the complexities of team dynamics and organizational leadership. Explore the realm of popular sports, dissecting their strategies and tactics with a discerning eye.By the course's end, you'll emerge equipped with a profound understanding of the myriad facets of Sports Coaching, ready to inspire and elevate those under your tutelage to unparalleled heights of success.Sports Coaching Diploma at QLS Level 5 Course Learning Outcomes:<ul><li>Understand the psychological factors influencing athlete performance in Sports Coaching.</li><li>Apply effective motivational techniques to enhance athlete engagement and commitment </li><li>Implement advanced coaching techniques to optimize athlete skill development through Sports Coaching.</li><li>Design comprehensive fitness and training programs tailored to individual and team needs</li><li>Demonstrate proficiency in managing team dynamics and fostering a culture of excellence in Sports Coaching.</li><li>Uphold ethical standards and principles in coaching practice in Sports Coaching.</li></ul> Sports Coaching Diploma at QLS Level 5 <ul><li>Module 01: Introduction to Sports Coaching </li><li>Module 02: Psychological, Motivational, and Behavioural Training for Sports </li><li>Module 03: Techniques for Sports Coaching </li><li>Module 04: Physical Fitness and Training </li><li>Module 05: Management Skills for a Sports Coach </li><li>Module 06: Coaching for Popular Sports </li><li>Module 07: Nutrition Concerns for Athletes </li><li>Module 08: Sports Injury Prevention and Rehabilitation </li><li>Module 09: Children and Parent in Sports</li><li>Module 10: Women Coaches for Sports Coaching </li><li>Module 11: Coaching and Ethical Practice in Sports Coaching </li></ul>Certificate of Achievement Endorsed Certificate of Achievement from the Quality Licence SchemeLearners will be able to achieve an endorsed certificate after completing the Sports Coaching course as proof of their achievement. You can order the endorsed certificate for Free to be delivered to your home by post. For international students, there is an additional postage charge of £10.Endorsement of QLS certificate on Sports Coaching Diploma at QLS Level 5 courseThe Quality Licence Scheme (QLS) has endorsed this Sports Coaching course for its high-quality, non-regulated provision and training programmes. The QLS is a UK-based organisation that sets standards for non-regulated training and learning. This endorsement means that the Sports Coaching course has been reviewed and approved by the QLS and meets the highest quality standards.<h2>
 
 <div>Who is this course for?</div>
 </h2>

 <div id="who_is_this_course_for">
 Sports Coaching Diploma at QLS Level 5 The Level 5 Diploma in Sports Coaching is designed for individuals seeking to enhance their skills and knowledge in the dynamic field of Sports Coaching, like -<ul><li>Sports Coach</li><li>Performance Coach</li><li>Athletic Development Specialist</li><li>Fitness and Conditioning Coach</li><li>Team Manager</li><li>Youth Sports Coordinator</li><li>Sports Psychology Consultant</li></ul>
 </div><h2>
 
 <div>Requirements</div>
 </h2>

 <div id="requirements">
 Sports Coaching Diploma at QLS Level 5 To enrol in this Level 5 Diploma in Sports Coaching course, all you need is a basic understanding of the English Language and an internet connection.
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 <div>Career path</div>
 </h2>

 <div id="career_path">
 Sports Coaching Diploma at QLS Level 5 <ul><li>Sports Coach</li><li>Physical Education Teacher</li><li>Fitness Instructor/Personal Trainer</li><li>Sports Development Officer</li><li>Sports Psychologist</li><li>Sports Marketing Coordinator</li></ul>
 </div><h2>
 
 <div>Certificates</div>
 </h2>

 <div id="optional_extras">
 <h4>CPD Accredited PDF Certificate</h4>
 
 Digital certificate -
 Included
 
 <h4>QLS Endorsed Hard Copy Certificate</h4>
 
 Hard copy certificate -
 Included
 
 <h4>CPD Accredited Hard Copy Certificate</h4>
 
 Hard copy certificate -
 £9.99
 
 <div>CPD Accredited Hard Copy CertificateDelivery Charge:<ul><li>Inside the UK: Free</li><li>Outside of the UK: £9.99 each</li></ul></div>

 </div>

Compliance Central

Sports Coaching Diploma at QLS Level 5

A personal trainer is someone who develops and delivers safe and effective exercise programmes for seemingly healthy individuals and groups, as well as those who have medical clearance to exercise. They motivate clients by working together to set goals, providing meaningful feedback, and being a trustworthy source of accountability. Do you have an interest in the fitness trainer profession? Are you looking for the best Personal Trainer Bundle certification in the industry? If this is the case, you should not be concerned. We are here to meet your needs. Our professionals created this course to provide you with advanced skills, knowledge, and confidence to help you build a long-term career in this field.This Personal Trainer Bundle course is ideal for those who are currently working or hoping to start a career in the trainer profession. This course is also appropriate for anyone with an interest in or desire to learn a variety of fundamental skills required to become a successful personal trainer. This course is a comprehensive, online course that will provide you with a complete understanding of the topic.Learning OutcomesAfter completing this Personal Trainer Bundle course, the learner will be able to<ul><li>Gain a range of core skills needed to become a successful personal trainer.</li><li>Gain in-depth knowledge of the science of losing weight and gaining muscle.</li><li>Understand how to warm up safely before exercising and monitor heart rate.</li><li>Understand how to perform a range of cardio, endurance and resistance exercises.</li><li>Know how to build stamina and lean muscle.</li><li>Understand how to perform a range of stretches safely to increase flexibility.</li></ul>Why Choose Personal Trainer Bundle Course from Us<ul><li>Self-paced course, access available from anywhere.</li><li>Easy to understand, high-quality study materials.</li><li>This Personal Trainer Bundle Course developed by industry experts.</li><li>MCQ quiz after each module to assess your learning.</li><li>Automated and instant assessment results.</li><li>24/7 support via live chat, phone call or email.</li><li>Free PDF certificate as soon as completing the course.</li></ul>***Courses are included in this Personal Trainer Bundle Course***<ul><li>Course 01: Personal Trainer</li><li>Course 02: Level 5 Diploma in Nutrition Course </li><li>Course 03: Level 5 Nutritional Therapy Course </li><li>Course 04: Nutrition Course (Level 3 Certificate) </li><li>Course 05: Level 2 Award in Nutrition and Health </li><li>Course 06: Level 2 Certificate in Understanding Nutrition and Health </li><li>Course 07: Level 1 Diet and Nutrition Course </li></ul>***Other Benefits of Personal Trainer Bundle Course***<ul><li>Free 7 PDF Certificate</li><li>Access to Content - Lifetime</li><li>Exam Fee - Totally Free</li><li>Free Retake Exam</li></ul>[ Note: Free PDF certificate will provide as soon as completing the Personal Trainer Bundle course ] Detailed course curriculum*** Personal Trainer Bundle ***<ul><li>Module 1: Professionalism and Presentation</li><li>Module 2: Planning a Personal Training Session</li><li>Module 3: Delivering a Personal Training Session</li><li>Module 4: Skeletal Articulations and Joint Movement</li><li>Module 5: Injury Prevention</li><li>Module 6: Muscular System</li><li>Module 7: Energy Systems</li><li>Module 8: Cardiorespiratory System</li><li>Module 9: Nervous System</li><li>Module 10: Hormonal Responses to Exercise</li><li>Module 11: Health and Fitness Assessment</li><li>Module 12: Psychological Aspects of Personal Training</li><li>Module 13: Nutrition</li><li>Module 14: Training Adaptations</li><li>Module 15: Exercise Planning and Programming</li></ul>--------------------Assessment MethodAfter completing each module of the Personal Trainer Bundle Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Once you complete all the modules in this manner, you will be qualified to request your certification.CertificationAfter completing the MCQ/Assignment assessment for this Personal Trainer Bundle course, you will be entitled to a Certificate of Completion from Training Tale. It will act as proof of your extensive professional development. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. <h2>
 
 <div>Who is this course for?</div>
 </h2>

 <div id="who_is_this_course_for">
 This course is designed for those who want to learn the skills needed to start a successful career in the fitness industry. Our Personal Trainer Bundle course is also suitable for anyone interested in learning the science of weight loss and developing the ideal workout routine to achieve their long-term fitness goals.
 </div> <h2>
 
 <div>Requirements</div>
 </h2>

 <div id="requirements">
 There are no specific requirements for this Personal Trainer Bundle course because it does not require any advanced knowledge or skills.
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 <div>Career path</div>
 </h2>

 <div id="career_path">
 After completing Personal Trainer Bundle course, you will have the necessary knowledge and skillset to start your training business. You can also make it a full-time job by working in gyms, clients' homes, fitness centres, and other professional settings.
 </div>

Training Tale

Personal Trainer (PT)

Personal Trainer

Health Coach Training

Health Trainer

Trainers Course

Fitness Instructor

Personal Trainer Bundle

<div> <div> </div> <div> Master the skills you need to propel your career forward in personal trainer or fitness trainer. Equip yourself with the essential knowledge and skillset that make you a confident personal trainer or fitness trainer and take your career to the next level. This comprehensive course is designed to help you reach your professional goals. The skills and knowledge that you will gain through studying this personal trainer course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective personal trainer or fitness trainer practice and equip you with the essential skills, confidence and competence to assist you in the personal trainer or fitness trainer industry. You'll gain a solid understanding of the core competencies required to drive a successful career in personal trainer or fitness trainer. Learn from expert tutors with industry experience, teaching you the latest expertise and best practice. This extensive course is designed for personal trainer or fitness trainer professionals who are aspiring to specialise in personal trainer or fitness trainer. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV. Enrol today and take the next step towards your personal and professional goals. </div> </div><div> <div> <h2> Recognised Accreditation </h2> This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. </div> <div> <div> <div> <h3>What is CPD?</h3> Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements. <h4>Benefits of CPD</h4> <ul> <li>Improve your employment prospects </li> <li>Boost your job satisfaction </li> <li>Promotes career advancement </li> <li>Enhances your CV </li> <li>Provides you with a competitive edge in the job market </li> <li>Demonstrate your dedication </li> <li>Showcases your professional capabilities</li> </ul> </div> </div> <div> <div> <h3>What is IPHM? </h3> The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. <h4>Benefits of IPHM </h4> <ul> <li>It will help you establish a positive reputation in your chosen field </li> <li>You can join a network and community of successful therapists that are dedicated to providing excellent care to their client </li> <li>You can flaunt this accreditation in your CV </li> <li>It is a worldwide recognised accreditation </li> </ul> </div> </div> <div> <div> <h3>What is Quality Licence Scheme?</h3> This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. <h4> Benefits of Quality License Scheme </h4> <ul> <li>Certificate is valuable</li> <li>Provides a competitive edge in your career</li> <li>It will make your CV stand out</li> </ul> </div> </div> </div> </div><div> <h3> Course Curriculum </h3> <div> <table> <tbody><tr> <td colspan="4">Introduction</td> </tr> <tr> <td></td> <td> Introduction </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Roles &amp; Responsibilities Of A Strength Coach </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td colspan="4">The Major Muscle Groups Explained</td> </tr> <tr> <td></td> <td> Most Important Muscle Groups Overview </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> The Diffent Types of Muscle Fibers </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Muscle Agonists &amp; Antagonists </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Quadriceps Explained </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Hamstrings Explained </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Calf Muscles Explained </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Chest Muscles Explained </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Back Muscles Explained </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Shoulder Muscles Explained </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Biceps Explained </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Triceps Explained </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Abdominal Muscles Explained </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td colspan="4">Muscle Growth Fundamentals</td> </tr> <tr> <td></td> <td> Common Muscle Growth Myths Debunked </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> Muscle Hypertrophy Explained </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Progressive Overload </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> How Much Muscle Can You Gain in A Week/Month/Year </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td colspan="4">Client Assessment</td> </tr> <tr> <td></td> <td> Client Interview </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Estimating 1 Rep Maximum Strength </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td colspan="4">Workout Design</td> </tr> <tr> <td></td> <td> Workout Design Overview </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Adherence </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> The 4 Most Important Exercises For Beginners </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> How Many Isolation Exercises Should You Do? </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Exercise Order </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Volume: How Many Sets &amp; Reps? </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Intensity: How Heavy Should You Train? </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> How Often Should You Train? </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> The Ideal Rest Periods </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Time Under Tension Explained </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td colspan="4">Sample Workouts</td> </tr> <tr> <td></td> <td> Sample Workouts Intro </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> How To Design A Beginner Workout Plan </td> <td> </td> <td> 00:08:00</td> </tr> <tr> <td></td> <td> How To Correctly Warm Up Before Lifting Weights </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> 3 Day Beginner Routine </td> <td> </td> <td> 00:06:00</td> </tr> <tr> <td></td> <td> 4 Day Routine </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> 5 Day Routine </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td colspan="4">Exercise Videos: Compound Exercises</td> </tr> <tr> <td></td> <td> Exercise Videos Overview </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> 5 Most Important Aspects Of Correct Lifting Form </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Bench Press </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Chest Press Machine </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Squats </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Deadlift </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Overhead Press </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Dumbbell Overhead Press </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Lat Pulldown </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Dips </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Barbell Row </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Barbell Row (Different Grip) </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Cable Row </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Iso Row Machine </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td colspan="4">Exercise Videos: Isolation Exercises</td> </tr> <tr> <td></td> <td> Hammer Curls </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Triceps Rope Pushdown </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Calf Raise </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Shoulder Front Raise </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Shoulder Side Raise </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Butterfly / Pec Deck </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Dumbbell Flyes </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td colspan="4">Setting Up A Bodybuilding Diet</td> </tr> <tr> <td></td> <td> Nutrition Overview </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Calories Explained </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> How to determine your calorie maintenance level (TDEE) </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> How to track calories </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> Ideal Protein Intake </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Ideal Carb Intake </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Ideal Fat Intake </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> What about the remaining calories </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Determining Meal Structure </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Quality Protein Foods </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Quality Carb Foods </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Quality Fat Foods </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Adjusting Your Diet For Muscle Gains </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> Adjusting Your Diet For Weight Loss </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> The Perfect Pre Workout Meal </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> The Perfect Post Workout Meal </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td colspan="4">Supplements</td> </tr> <tr> <td></td> <td> Supplements Overview </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Top 3 Beginner Supplements </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> How To Use Protein Powder </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> How To Use Creatine </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> Beta Alanin </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> BCAAs </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td colspan="4">Rest &amp; Recovery</td> </tr> <tr> <td></td> <td> Recovery Overview </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Post Workout Recovery Routine </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> How To Break Through A Strength Plateau </td> <td> </td> <td> 00:06:00</td> </tr> <tr> <td></td> <td> How To Deload Correctly </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> The importance of sleep </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> 6 Tips To Fall Asleep Faster </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td colspan="4">FAQ &amp; Misceallenaous</td> </tr> <tr> <td></td> <td> Should Men &amp; Women Train Differently? </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> What Should You Eat Before Bed To Build Muscle? </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Does Electric Muscle Stimulation (EMS) Work? </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> What Should You Train On Your First Day At The Gym? </td> <td> </td> <td> 00:07:00</td> </tr> <tr> <td colspan="4">Assessment </td> </tr> <tr> <td></td> <td>Assessment - Personal Trainer Diploma</td> <td> </td> <td> 00:10:00</td> </tr> <tr> <td colspan="4">Obtain Your Certificate</td> </tr> <tr> <td></td> <td> Order Your Certificate of Achievement </td> <td> </td> <td> 00:00:00</td> </tr> <tr> <td colspan="4">Get Your Insurance Now</td> </tr> <tr> <td></td> <td> Get Your Insurance Now </td> <td> </td> <td> 00:00:00</td> </tr> <tr> <td colspan="4">Feedback</td> </tr> <tr> <td></td> <td> Feedback </td> <td> </td> <td> 00:00:00</td> </tr> </tbody></table></div> </div>

Study Plex

Personal Trainer Diploma

** Enrol Now To Enjoy An Exclusive 33% OFF **Did you know that according to recent global statistics, there's a soaring demand for competent sports professionals, with the wellness and fitness industries expanding at unprecedented rates? The world is hungry for knowledgeable sports coaches who are familiar with the game and understand the psychology, nutrition, and physical well-being behind an athlete's success.Explore the Sports Coaching - QLS Endorsed Diploma. A bundle meticulously curated for those keen on making a mark in the coaching world. Whether mastering the complicated principles of Sports Psychology, tapping into the secrets of optimal athlete nutrition, or equipping yourself with the lifesaving knowledge of Sports First Aid - this bundle has it all! Courses like Healthy Heart Remedy, Stress Management Training, and Motivation for Weight Loss &amp; Mindset ensure that you're not just a coach but a holistic guide for anyone aiming for peak performance.In today's competitive environment, diversification is the key. Why be a coach when you can also be a certified foot health counsellor or an expert in hydrotherapy? The Certificate in CV Writing and Interview Skills also ensures you present your newfound expertise in the best light possible. The world needs exceptional coaches. Be one. Make the right choice with the Sports Coaching - QLS Endorsed Diploma bundle and steer the future of sports!What other courses are included with this bundle?<ul><li>Course 01: Sports Coaching at QLS Level 5</li><li>Course 02: Sports Psychology</li><li>Course 03: Sports Nutrition Course</li><li>Course 04: Physiotherapy</li><li>Course 05: Hydrotherapy</li><li>Course 06: Sports First Aid &amp; Medicine</li><li>Course 07: Foot Health Practitioner</li><li>Course 08: Home Workout for Fitness, Weight and Health</li><li>Course 09: Motivation For Weight Loss &amp; Mindset</li><li>Course 10: Healthy Heart Remedy Course</li><li>Course 11: Stress Management Training</li><li>Course 12: Certificate in CV Writing and Interview Skills</li></ul>Learning Outcomes:<ul><li>Develop advanced coaching strategies tailored to individual athletes' needs and goals.</li><li>Understand the psychological elements affecting athlete performance and techniques to boost mental strength.</li><li>Gain expertise in crafting nutrition plans to enhance athletic prowess and stamina.</li><li>Learn the fundamentals of physiotherapy to hasten recovery and reduce the risk of injury.</li><li>Utilise the therapeutic advantages of hydrotherapy to enhance the well-being of athletes.</li><li>Prepare yourself with essential first aid and sports medicine techniques to handle emergencies.</li><li>Learn the intricacies of foot health, ensuring athletes remain agile and pain-free.</li><li>Design effective home workouts for fitness enthusiasts, aiding weight management and overall health.</li><li>Empower individuals with motivation strategies for weight loss and mindset enhancement.</li><li>Optimise stress management practices, ensuring peak performance and mental clarity in athletes.</li></ul>The "Sports Coaching - QLS Endorsed Diploma" is a comprehensive online program for individuals keen on elevating their sports coaching expertise. This bundle integrates vital modules such as QLS Level 5 Sports Coaching, Sports Psychology, and Nutrition, ensuring a profound understanding of athletic performance's physical and mental facets.Diversifying its coverage, the course delves into specialised areas like physiotherapy, hydrotherapy, and foot health. Modules on home workouts, weight loss motivation, and stress management further amplify its holistic approach. Moreover, a unique inclusion of CV writing and interview skills prepares learners for a successful professional journey in the sports and wellness domains.Course Curriculum:Course 01 - Sports Coaching at QLS Level 5<ul><li>Module 01: Introduction</li><li>Module 02: Psychological, Motivational, and Behavioural Training</li><li>Module 03: Techniques for Sports Coaching</li><li>Module 04: Physical Fitness and Training</li><li>Module 05: Management Skills for a Sports Coach</li><li>Module 06: Coaching for Popular Sports</li><li>Module 07: Nutrition Concerns for Athletes</li><li>Module 08: Sports Injury Prevention and Rehabilitation</li><li>Module 09: Children and Parent</li><li>Module 10: Women Coaches</li><li>Module 11: Coaching and Ethical Practice</li></ul>------And 11 More FREE Premium Courses------Why Choose Imperial Academy?<ul><li>Fully Online Training</li><li>QLS Endorsed &amp; CPD Accredited Certificate</li><li>No Time Limits. Study at Your Own Pace</li><li>Expert Instructors</li><li>Audio Visual Training</li><li>Up-to-date Curriculum and Valuable Guidelines</li></ul><h2>
 
 <div>CPD</div>
 </h2>

 <div id="cpd">
 <div>
 <div>
 <div>
 150 CPD hours / points
 </div>
 <div>
 Accredited by CPD Quality Standards
 </div>
 </div>
 </div>
 </div><h2>
 
 <div>Who is this course for?</div>
 </h2>

 <div id="who_is_this_course_for">
 This Sports Coaching - QLS Endorsed Diploma course will be appropriate for the following:<ul><li>Individuals aiming to elevate their sports coaching careers.</li><li>Those keen on deepening their knowledge in sports nutrition, home workouts, and weight management.</li><li>Professionals seeking expertise in sports first aid, physiotherapy, and hydrotherapy.</li><li>Individuals drawn to the psychological aspects of sports, stress management, and motivation.</li><li>Those eager to refine their CV writing and interview techniques in sports.</li><li>Persons exploring foot health and other wellness-centric practices for comprehensive athlete care.</li></ul>Disclaimer:This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. One Education will be able to advise you on any further recognition. For further information, please visit the Learner FAQs on the Quality Licence Scheme website.Imperial Academy is an approved reselling partner for Quality Licence Scheme courses under One Education.
 </div><h2>
 
 <div>Requirements</div>
 </h2>

 <div id="requirements">
 Anyone can enrol in this Sports Coaching - QLS Endorsed Diploma bundle.
 </div><h2>
 
 <div>Career path</div>
 </h2>

 <div id="career_path">
 <ul><li>Sports Coach - £16,000 to £40,000 per year</li><li>Personal Trainer - £14,000 to £50,000 per year</li><li>Sports Nutritionist - £20,000 to £60,000 per year</li><li>Sports First Aid Specialist - £22,000 - £42,000 per year</li></ul>
 </div><h2>
 
 <div>Certificates</div>
 </h2>

 <div id="optional_extras">
 <h4> Hard Copy QLS Certificate</h4>
 
 Hard copy certificate -
 Included
 
 <h4>PDF Certificate</h4>
 
 Digital certificate -
 Included
 

 </div>

Imperial Academy

Level 5 Diploma | FREE QLS Endorsed Certificate & PDF Certificates | 12-in-1 Bundle | CPD Accredited  | Lifetime Access

Sports Coaching - QLS Endorsed Diploma

Enhance your Personal Trainer/Fitness Instructor skills in the easiest and most effective way. CPD &amp; IPHM (International Practitioners of Holistic Medicine) Accredited Diploma Training.By enrolling in this course, you will be equipped to deliver individualised programming determined to influence people to embrace sustainable, healthy behaviours and a more active way of life. A personal trainer can help you to find the right exercises to achieve all of your goals. Becoming a personal trainer/fitness instructor means you've made progress toward a profession by engaging to deliver science-based health and fitness instruction. This course ensures you to discover everything you need to know to develop the ideal fitness program for every client.Highlights of the Training :<ul><li>Unveil the secret tricks of inspiring, motivating, and empowering people to go after their fitness goals.</li><li>Gain an advanced education in technical and practical skills needed to pursue a career as a Personal Trainer or Fitness Instructor.</li><li>Learn to assist people who are passionate about living a healthy lifestyle.</li><li>Gain a holistic understanding of all aspects of fitness.</li><li>Explore everything you will need to know from nutrition, physiology and kinesiology to personal training tips, and more.</li><li>Discover a variety of training and exercise including aerobics, weight training, and muscle exercise cross-reference.</li><li>Learn about the importance of stretching, yoga, exercises during pregnancy, etc.</li><li>Get a firm understanding of avoiding or overcoming exercise injury and the mistakes done by personal trainers &amp; their useful solutions.</li><li>Gain knowledge, skills and confidence to launch yourself into the world of personal training or fitness.</li></ul>Curriculum Breakdown:<ul><li>Module 01: Introduction </li><li>Module 02: The Major Muscle Groups Explained </li><li>Module 03: Muscle Growth Fundamentals </li><li>Module 04: Client Assessment </li><li>Module 05: Workout Design </li><li>Module 06: Sample Workouts </li><li>Module 07: Exercise Videos </li><li>Module 08: Exercise Videos: Isolation Exercises </li><li>Module 09: Setting Up A Bodybuilding Diet</li></ul>Certificate of AchievementIPHM CertificateAfter successfully completing the course, learners will be able to achieve an IPHM (International Practitioners of Holistic Medicine)-accredited PDF certificate.Exam &amp; Retakes:It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable.CertificationUpon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery).<h2>
 
 <div>CPD</div>
 </h2>

 <div id="cpd">
 <div>
 <div>
 <div>
 10 CPD hours / points
 </div>
 <div>
 Accredited by CPD Quality Standards
 </div>
 </div>
 </div>
 </div><h2>
 
 <div>Who is this course for?</div>
 </h2>

 <div id="who_is_this_course_for">
 Whether you're an existing practitioner or aspiring professional, this Personal Trainer / Fitness Instructor Training course will enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge.
 </div><h2>
 
 <div>Requirements</div>
 </h2>

 <div id="requirements">
 The Personal Trainer / Fitness Instructor Training is open to all, with no formal entry requirements.
 </div><h2>
 
 <div>Career path</div>
 </h2>

 <div id="career_path">
 Studying this Personal Trainer / Fitness Instructor Training course would benefit a range of careers, but would specifically boost employability in roles including:<ul><li>Gym Instructor</li><li>Personal Trainer</li><li>Fitness Coach</li><li>Personal Trainer</li><li>Fitness Instructor</li><li>Group Fitness Instructor</li><li>Gym Instructor</li><li>Health and Fitness Coach</li><li>Exercise Specialist</li><li>Wellness Coach</li><li>Strength and Conditioning Coach</li><li>Sports Coach</li></ul>
 </div>

One Education

Personal Trainer/Fitness Instructor Course

<div>
	People strive to get their ideal body. However, a poor training and diet regimen can stop them from seeing improvements.  If you wish to stay fit or help people reach their goal weight, this Certified Personal Trainer Course is ideal for you.  
You'll start the Certified Personal Trainer Course with a comprehensive understanding of nutrition. Next, you'll learn about human psychology and kinesiology to understand the mechanics of human motion and more. The training will also provide valuable lectures on aerobics training, weight training, fitness training, stretching and yoga. Finally, you'll get great personal training tips and learn about the common personal trainer mistakes and solutions. 
This Certified Personal Trainer Course is loaded with tips and directions to give you real insights into fitness training. The certification you'll achieve upon successful completion will add value to your resume.  This course will provide you with the opportunity to kickstart your personal training business. Enrol now!
<h3></h3>
Learning outcomes
<ul>
<li>Enrich your knowledge of nutrition</li>
<li>Learn about psychology and kinesiology</li>
<li>Gain the relevant skills in aerobic training and weight training</li>
<li>Know about stretching and yoga</li>
<li>Familiarise yourself with the common workout injuries</li>
<li>Understand how a fitness test is performed</li>
</ul>
<h3></h3>
Who is this Course for?
Anyone interested in improving their personal training skills can take this Certified Personal Trainer Course. The course will provide valuable insights into starting a lucrative personal training business.  
<h3></h3>
Entry Requirement
<ul>
<li>This course is available to all learners of all academic backgrounds.</li>
<li>Learners should be aged 16 or over.</li>
<li>Good understanding of English language, numeracy and ICT skills are required to take this course.</li>
</ul>
Certification
<ul>
<li>After you have successfully completed the course, you will obtain an Accredited Certificate of Achievement. And, you will also receive a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy for £39 or in PDF format at the cost of £24.</li>
<li>The PDF certificate's turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days.</li>
</ul>
<h3></h3>
Why Choose Us?
<ul>
<li>Affordable, engaging &amp; high-quality e-learning study materials;</li>
<li>Tutorial videos and materials from the industry-leading experts;</li>
<li>Study in a user-friendly, advanced online learning platform;</li>
<li>Efficient exam systems for the assessment and instant result;</li>
<li>The United Kingdom &amp; internationally recognised accredited qualification;</li>
<li>Access to course content on mobile, tablet and desktop from anywhere, anytime;</li>
<li>Substantial career advancement opportunities;</li>
<li>24/7 student support via email.</li>
</ul>
<h3></h3>
Career Path
The Certified Personal Trainer Course provides essential skills that will make you more effective in your role. It would be beneficial for any related profession in the industry, such as:
<ul>
<li>Personal Trainer</li>
<li>Fitness Enthusiast</li>
<li>School PE coaches</li>
<li>Health Planner</li>
<li>Athletes</li>
</ul>
		</div><table width="100%">				<tbody><tr>
					<td colspan="4">Personal Trainer</td>
				</tr>
								<tr>
					<td></td>
					<td>Nutrition</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Physiology and Kinesiology</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Aerobic Training</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Weight Training</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Muscle Exercise Cross Reference</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Fitness Testing</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Stretching</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Yoga</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Pregnancy</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Senior Fitness</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Exercise Injury</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Personal Training Tips</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Personal Trainer Mistakes &amp; Solutions</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td colspan="4">Refer A Friend</td>
				</tr>
								<tr>
					<td></td>
					<td>Refer A Friend</td>
					<td> </td>
					<td> 00:00:00</td>
				</tr>
								<tr>
					<td colspan="4">Mock Exam</td>
				</tr>
								<tr>
					<td></td>
					<td>Mock Exam- Certified Personal Trainer Course</td>
					<td> </td>
					<td> 00:20:00</td>
				</tr>
								<tr>
					<td colspan="4">Final Exam</td>
				</tr>
								<tr>
					<td></td>
					<td>Final Exam- Certified Personal Trainer Course</td>
					<td> </td>
					<td> 00:20:00</td>
				</tr>
								<tr>
					<td colspan="4">Certificate and Transcript</td>
				</tr>
								<tr>
					<td></td>
					<td>Order Your Certificates and Transcripts</td>
					<td> </td>
					<td> 00:00:00</td>
				</tr>
				</tbody></table>

John Academy

Certified Personal Trainer Course

Hello and welcome to the Level 2 Award in Physical &amp; Mental Health Training. Here, we will delve into the complex relationship between the body and mind and how it affects general health.This intensive Level 2 Award in Physical &amp; Mental Health Training course is your gateway to becoming a champion of well-being. Dive deep into the intricate dance between body and mind, exploring topics like sleep's hidden power, the fascinating science of light, and the mindfulness-movement connection. Discover how "what you put in your mouth is key," unravel the hidden secrets of cryotherapy, and understand the vital role of pure air in optimal health.Discover the power of holistic well-being. Enrol now in our Level 2 Award in Physical &amp; Mental Health Training course and take the first step towards a healthier, happier you!Level 2 Award in Physical &amp; Mental Health Training Course Learning Outcomes:<ul><li>Master the science of sleep and unlock its secrets for optimal recovery and performance.</li><li>Understand the impact of light on mood, sleep, and overall health.</li><li>Harness the power of mindfulness and movement for stress management and well-being.</li><li>Apply nutritional knowledge to support physical and mental health goals.</li><li>Explore the emerging field of cryotherapy and its potential benefits.</li><li>Advocate for the importance of clean air and its role in healthy living.</li></ul> Level 2 Award in Physical &amp; Mental Health Training <ul><li>Introduction</li><li>Sleep - So MUCH More Than Just Rest</li><li>Blue Light &amp; Red Light</li><li>Mindfulness &amp; Movement</li><li>What You Put In Your Mouth is KEY!</li><li>Hidden Secret - 'Cryotherapy'</li><li>Importance Of PURE Air</li></ul>Certificate of Achievement Endorsed Certificate of Achievement from the Quality Licence SchemeLearners will be able to achieve an endorsed certificate after completing the Physical &amp; Mental Health course as proof of their achievement. You can order the endorsed certificate for Free to be delivered to your home by post. For international students, there is an additional postage charge of £10.EndorsementThe Quality Licence Scheme (QLS) has endorsed this Physical &amp; Mental Health course for its high-quality, non-regulated provision and training programmes. The QLS is a UK-based organisation that sets standards for non-regulated training and learning. This endorsement means that the Physical &amp; Mental Health course has been reviewed and approved by the QLS and meets the highest quality standards.<h2>
 
 <div>Who is this course for?</div>
 </h2>

 <div id="who_is_this_course_for">
 Level 2 Award in Physical &amp; Mental Health Training The Level 2 Award in Physical &amp; Mental Health Training is designed for individuals seeking to enhance their skills and knowledge in the dynamic field of Physical &amp; Mental Health Training, like -<ul><li>Health &amp; Wellness Coach</li><li>Mindfulness &amp; Meditation Teacher</li><li>Nutritional Counsellor</li><li>Corporate Wellness Specialist</li><li>Sleep Consultant</li></ul>
 </div><h2>
 
 <div>Requirements</div>
 </h2>

 <div id="requirements">
 Level 2 Award in Physical &amp; Mental Health Training To enrol in this Level 2 Award in Physical &amp; Mental Health Training course, all you need is a basic understanding of the English Language and an internet connection.
 </div><h2>
 
 <div>Career path</div>
 </h2>

 <div id="career_path">
 Level 2 Award in Physical &amp; Mental Health Training Welcome to a realm of boundless opportunities! Explore diverse career paths after completing this Physical &amp; Mental Health course. Embrace the journey ahead in Physical &amp; Mental Health.<ul><li>Mental Health Support Worker</li><li>Health and Wellbeing Coach</li><li>Community Health Educator</li><li>Personal Trainer specializing in Mental Health</li></ul>
 </div><h2>
 
 <div>Certificates</div>
 </h2>

 <div id="optional_extras">
 <h4>CPD Accredited PDF Certificate</h4>
 
 Digital certificate -
 Included
 
 <h4>QLS Endorsed Hard Copy Certificate</h4>
 
 Hard copy certificate -
 Included
 
 <h4>CPD Accredited Hard Copy Certificate</h4>
 
 Hard copy certificate -
 £9.99
 
 <div>CPD Accredited Hard Copy CertificateDelivery Charge:<ul><li>Inside the UK: Free</li><li>Outside of the UK: £9.99 each</li></ul></div>

 </div>

Level 2 Award in Physical & Mental Health Training

Welcome to <span data-sheets-root="1" data-sheets-value='{"1":2,"2":"Personal Trainer Course: Your Path to Expertise in Physical Fitness"}' data-sheets-userformat='{"2":961,"3":{"1":0},"9":1,"10":1,"11":4,"12":0}' id="isPasted" fr-original-style="" style="box-sizing: border-box;">Personal Trainer Course: Your Path to Expertise in Physical Fitness. In this course, you&#39;ll learn: <ol style="color: rgb(209, 213, 219); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(209, 213, 219);"><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Introduction to Personal Training: Gain a foundational understanding of the role and responsibilities of a personal trainer. Explore the importance of effective communication, client rapport, and ethical considerations in establishing a successful coaching relationship.</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Client Assessment and Goal Setting: Develop expertise in assessing clients&#39; fitness levels, health history, and goal identification. Learn to create personalized and realistic fitness plans tailored to individual needs, ensuring optimal client engagement and progress.</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Exercise Programming and Instruction: Master the art of designing effective and progressive exercise programs. Acquire in-depth knowledge of various training modalities, techniques, and equipment, ensuring the ability to create diverse and results-driven workout routines.</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Special Populations and Additional Training Techniques: Explore techniques and considerations for working with special populations, including seniors, pregnant women, and individuals with specific health conditions. Delve into advanced training methods, such as HIIT, functional training, and sports-specific conditioning.</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Injury Prevention and Rehabilitation: Learn strategies to prevent injuries and effectively address common fitness-related issues. Understand the principles of rehabilitation and how to modify exercise programs for clients recovering from injuries, ensuring a safe and supportive training environment.</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Advanced Training Techniques: Elevate your expertise with advanced training methodologies, including periodization, advanced strength and conditioning, and cutting-edge exercise techniques. Stay abreast of the latest trends and research to optimize client outcomes.</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Business and Marketing for Personal Trainers: Acquire the skills to build and market your personal training business. Explore business planning, client acquisition, and effective marketing strategies to establish a thriving and sustainable career in the fitness industry.</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Coaching and Leadership Skills: Develop essential coaching and leadership skills to inspire and motivate clients. Learn effective communication, behavior change strategies, and motivational techniques to foster long-term client success and loyalty.</li></ol>

Physical Medicine & Rehabilitation

Transform your passion for fitness into expertise with our Personal Trainer Course. Master client assessment, goal setting, and advanced training techniques. Learn business and marketing strategies to launch your successful fitness career. Elevate your coaching and leadership skills in a comprehensive program designed for holistic training. Start your journey to becoming a distinguished fitness professional today!

Personal Trainer Course: Your Path to Expertise in Physical Fitness

Belfast

<div style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">The purpose&nbsp;of these qualifications is to enable learners to coach clients &ndash; one to one and in small groups &ndash; towards their health and fitness goals. Learners will develop the knowledge, skills and behaviours to plan and deliver creative and personalised exercise programmes, provide nutritional advice and support clients with their overall lifestyle management.This qualification is mapped directly to:The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) professional standards for a Personal Trainer.Qualification Structure:<ul style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">Unit 1: Anatomy &amp; physiology for exercise &amp; fitness instructors</li><li fr-original-style="" style="box-sizing: border-box;">Unit 2: Providing a positive customer experience in the exercise environment</li><li fr-original-style="" style="box-sizing: border-box;">Unit 3: Lifestyle management &amp; health awareness</li><li fr-original-style="" style="box-sizing: border-box;">Unit 4: Gym-based programme planning and preparation</li><li fr-original-style="" style="box-sizing: border-box;">Unit 5: Gym-based programme delivery and professional instruction</li><li fr-original-style="" style="box-sizing: border-box;">Unit 6: Applied anatomy and physiology</li><li fr-original-style="" style="box-sizing: border-box;">Unit 7: Promoting wellness through client motivation and interaction</li><li fr-original-style="" style="box-sizing: border-box;">Unit 8: Bespoke exercise programme design</li><li fr-original-style="" style="box-sizing: border-box;">Unit 9: Customised exercise programme instruction and communication techniques</li><li fr-original-style="" style="box-sizing: border-box;">Unit 10: Nutrition to support physical activity</li><li fr-original-style="" style="box-sizing: border-box;">Unit 11: Business acumen for a successful Personal Training Practice</li></ul><div fr-original-style="" style="box-sizing: border-box;"> </div><div fr-original-style="" style="box-sizing: border-box;">Entry Requirements:</div>Learners must be aged 16 plus. Ideally they should have some experience of gym-based exercises as participation in a variety of gym-based practical sessions will be required throughout the qualification. Learners should also have communication skills pitched at level 2 which can be developed during the course.<div fr-original-style="" style="box-sizing: border-box;"> </div><div id="isPasted" fr-original-style="" style="box-sizing: border-box;">Assessments:</div><div style="color: rgb(105, 105, 105); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(105, 105, 105);"><section fr-original-style="" style="box-sizing: border-box;"><div data-tags="{All} " fr-original-style="" style="box-sizing: border-box;"><div itemprop="text" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Multiple choice testAssessment workbookObservation of practical skillsPortfolio of evidence (Learner assessment record) <div id="isPasted" fr-original-style="" style="box-sizing: border-box;">Add Ons:</div>If you choose the Gold or Platinum Course you will receive the following:NASM Certified Nutrition Coach (CNC) - *Platinum OnlyNASM Behaviour Change Science: Help Clients Stick with their ProgrammeNASM Speed Agility and Quickness TrainingNASM Navigating DietsNASM Anatomy of a Research paper: How to Read beyond the Abstract</div> </div></section></div></div><div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"> </div>

The purpose of these qualifications is to enable learners to coach clients – one to one and in small groups – towards their health and fitness goals. Learners will develop the knowledge, skills and behaviours to plan and deliver creative and personalised exercise programmes, provide nutritional advice and support clients with their overall lifestyle management.
This qualification is mapped directly to:
The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) professional standards for a Personal Trainer.
Qualification Structure:
Unit 1: Anatomy & physiology for exercise & fitness instructors
Unit 2: Providing a positive customer experience in the exercise environment
Unit 3: Lifestyle management & health awareness
Unit 4: Gym-based programme planning and preparation
Unit 5: Gym-based programme delivery and professional instruction
Unit 6: Applied anatomy and physiology
Unit 7: Promoting wellness through client motivation and interaction
Unit 8: Bespoke exercise programme design
Unit 9: Customised exercise programme instruction and communication techniques
Unit 10: Nutrition to support physical activity
Unit 11: Business acumen for a successful Personal Training Practice
Entry Requirements:
Learners must be aged 16 plus. Ideally they should have some experience of gym-based exercises as participation in a variety of gym-based practical sessions will be required throughout the qualification. Learners should also have communication skills pitched at level 2 which can be developed during the course.
Assessments:
Multiple choice test
Assessment workbook
Observation of practical skills
Portfolio of evidence (Learner assessment record)


Add Ons:
If you choose the Gold or Platinum Course you will receive the following:
NASM Certified Nutrition Coach (CNC) - *Platinum Only
NASM Behaviour Change Science: Help Clients Stick with their Programme
NASM Speed Agility and Quickness Training
NASM Navigating Diets
NASM Anatomy of a Research paper: How to Read beyond the Abstract

Platinum Training Institute

NASM

Coaching

Sport

Fitness

The purpose of these qualifications is to enable learners to coach clients – one to one and in small groups – towards their health and fitness goals. Learners will develop the knowledge, skills and behaviours to plan and deliver creative and personalised exercise programmes, provide nutritional advice and support clients with their overall lifestyle management.

PTI Diploma in Personal Training

NASM Certified Personal TrainerFor over 30 years, the National Academy of Sports Medicine has developed the most successful personal trainers in the fitness industry. The NCCA-accredited personal trainer certification provides you with the most scientifically accurate information, all delivered in a revolutionary digital learning platform. If you want to become one of the best, most respected, and highest-paid fitness trainers, it&rsquo;s as simple as getting certified online with NASM.<div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Our Course Makes Learning Fun &amp; Easy!This is not your typical &lsquo;science&rsquo; course. Our newly updated NCCA-accredited certification utilizes an &lsquo;edutainment&rsquo; style of learning &ndash; making the course fun, easy and accessible for everyone studying for their personal trainer job! With dozens of Hollywood-style videos and state-of-the-art graphics, even the least-academic person will find themself truly enjoying the learning process.Learn the Latest Training Strategies and (Most Importantly!) How to Apply ItDon&rsquo;t be taught outdated information! Our course is decades ahead of our competitors, and is by far the most comprehensive the industry has ever seen. This course uses the most accurate and up-to-date science, then teaches you how to transform that science into real-world application.Build a Successful Fitness CareerLearn everything you need to build a successful fitness career working in a gym, or even being your own boss and setting your own hours. The industry&rsquo;s best personal trainer certification will prepare you for a long and lucrative career working with everyone from weekend warriors to professional athletes.Train Anyone, Anywhere, Anytime with NASM&rsquo;s World-Renowned OPT&trade; ModelThe foundation of NASM&rsquo;s certification is the exclusive&nbsp;Optimum Performance Training&reg; Model. It&rsquo;s your blueprint for success. The OPT&trade; Model provides you with a systematic approach to developing personalized and unique training plans that allow you to see predictable outcomes for every client. It&rsquo;s a flexible and comprehensive system that allows you to create individualized training plans for any client, any time.Master Accurate, Effective Client AssessmentsAssessing, instead of guessing, is critical to successfully training a client. By understanding where the issues in their body are, you can then begin to figure out how to properly address underlying problems that could prevent them from reaching their end fitness goals.Learn the Art of Behavior ChangeHaving a plan for your future personal trainer job is great, but knowing how to convince your clients to stick to it is even better. That&rsquo;s where behavior change comes in. Within our course, you&rsquo;ll learn the keys to helping people alter behaviors that prevent them from becoming the ultimate version of themselves.</div> What You Will Learn: Section 1: Professional Development and ResponsibilityChapter 1 &ndash; The Modern State of Health and FitnessChapter 2 &ndash; The Personal Training ProfessionSection 2: Client Relations and Behavioral CoachingChapter 3 &ndash; The Psychology of ExerciseChapter 4 &ndash; Behavioral CoachingSection 3: Basic and Applied Sciences and Nutritional ConceptsChapter 5 &ndash; The Nervous, Muscular, and Skeletal SystemsChapter 6 &ndash; The Cardiorespiratory, Endocrine, and Digestive SystemsChapter 7 &ndash; Human Movement ScienceChapter 8 &ndash; Exercise Metabolism and BioenergeticsChapter 9 &ndash; NutritionChapter 10 &ndash; SupplementationSection 4: AssessmentChapter 11 &ndash; Health, Wellness, and Fitness AssessmentsChapter 12 &ndash; Postural, Movement, and Performance AssessmentsSection 5: Exercise Technique and Training InstructionChapter 13 &ndash; Integrated Training and the OPT ModelChapter 14 &ndash; Flexibility Training ConceptsChapter 15 &ndash; Cardiorespiratory Fitness TrainingChapter 16 &ndash; Core Training ConceptsChapter 17 &ndash; Balance Training ConceptsChapter 18 &ndash; Plyometric (Reactive) Training ConceptsChapter 19 &ndash; Speed, Agility, and Quickness Training ConceptsChapter 20 &ndash; Resistance Training ConceptsSection 6: Program DesignChapter 21 &ndash; The Optimum Performance Training ModelChapter 22 &ndash; Introduction to Exercise ModalitiesChapter 23 &ndash; Chronic Health Conditions and Special Populations

NASM Certified Personal Trainer
For over 30 years, the National Academy of Sports Medicine has developed the most successful personal trainers in the fitness industry. The NCCA-accredited personal trainer certification provides you with the most scientifically accurate information, all delivered in a revolutionary digital learning platform. If you want to become one of the best, most respected, and highest-paid fitness trainers, it’s as simple as getting certified online with NASM.
Our Course Makes Learning Fun & Easy!
This is not your typical ‘science’ course. Our newly updated NCCA-accredited certification utilizes an ‘edutainment’ style of learning – making the course fun, easy and accessible for everyone studying for their personal trainer job! With dozens of Hollywood-style videos and state-of-the-art graphics, even the least-academic person will find themself truly enjoying the learning process.
Learn the Latest Training Strategies and (Most Importantly!) How to Apply It
Don’t be taught outdated information! Our course is decades ahead of our competitors, and is by far the most comprehensive the industry has ever seen. This course uses the most accurate and up-to-date science, then teaches you how to transform that science into real-world application.
Build a Successful Fitness Career
Learn everything you need to build a successful fitness career working in a gym, or even being your own boss and setting your own hours. The industry’s best personal trainer certification will prepare you for a long and lucrative career working with everyone from weekend warriors to professional athletes.
Train Anyone, Anywhere, Anytime with NASM’s World-Renowned OPT™ Model
The foundation of NASM’s certification is the exclusive Optimum Performance Training® Model. It’s your blueprint for success. The OPT™ Model provides you with a systematic approach to developing personalized and unique training plans that allow you to see predictable outcomes for every client. It’s a flexible and comprehensive system that allows you to create individualized training plans for any client, any time.
Master Accurate, Effective Client Assessments
Assessing, instead of guessing, is critical to successfully training a client. By understanding where the issues in their body are, you can then begin to figure out how to properly address underlying problems that could prevent them from reaching their end fitness goals.
Learn the Art of Behavior Change
Having a plan for your future personal trainer job is great, but knowing how to convince your clients to stick to it is even better. That’s where behavior change comes in. Within our course, you’ll learn the keys to helping people alter behaviors that prevent them from becoming the ultimate version of themselves.


What You Will Learn:

Section 1: Professional Development and Responsibility
Chapter 1 – The Modern State of Health and Fitness
Chapter 2 – The Personal Training Profession
Section 2: Client Relations and Behavioral Coaching
Chapter 3 – The Psychology of Exercise
Chapter 4 – Behavioral Coaching
Section 3: Basic and Applied Sciences and Nutritional Concepts
Chapter 5 – The Nervous, Muscular, and Skeletal Systems
Chapter 6 – The Cardiorespiratory, Endocrine, and Digestive Systems
Chapter 7 – Human Movement Science
Chapter 8 – Exercise Metabolism and Bioenergetics
Chapter 9 – Nutrition
Chapter 10 – Supplementation
Section 4: Assessment
Chapter 11 – Health, Wellness, and Fitness Assessments
Chapter 12 – Postural, Movement, and Performance Assessments
Section 5: Exercise Technique and Training Instruction
Chapter 13 – Integrated Training and the OPT Model
Chapter 14 – Flexibility Training Concepts
Chapter 15 – Cardiorespiratory Fitness Training
Chapter 16 – Core Training Concepts
Chapter 17 – Balance Training Concepts
Chapter 18 – Plyometric (Reactive) Training Concepts
Chapter 19 – Speed, Agility, and Quickness Training Concepts
Chapter 20 – Resistance Training Concepts
Section 6: Program Design
Chapter 21 – The Optimum Performance Training Model
Chapter 22 – Introduction to Exercise Modalities
Chapter 23 – Chronic Health Conditions and Special Populations

For over 30 years, the National Academy of Sports Medicine has developed the most successful personal trainers in the fitness industry. The NCCA-accredited personal trainer certification provides you with the most scientifically accurate information, all delivered in a revolutionary digital learning platform. If you want to become one of the best, most respected, and highest-paid fitness trainers, it’s as simple as getting certified online with NASM.

NASM Certified Personal Trainer (CPT)

Learn the basics of CPR from the comfort of your own home with the American Safety Training Institute (ASTI) CPR/AED Course.  This CPR/AED Certification will give you the skills and know-how to respond to a potentially life-threatening situation involving an adult, child, or infant with the speed and confidence required to save a life.  Note: This course currently fulfills the requirements necessary for taking the NASM-CPT or GFI NCCA exam. This course is online only. If a CPR Certification is required by your employer or insurance company, you should verify if online CPR/AED is an accepted method.

Bundle with CPR / AED Certification Online

The NASM Certified Nutrition Coach (CNC) is your education solution for guiding clients toward optimal nutrition choices for health- and wellness-related outcomes. The course arms you with evidence-backed nutrition science that has been peer-reviewed by multiple experts in the industry. It also teaches you how to use behavior change and coaching strategies with your clients to develop long-lasting weight loss and healthful nutrition habits.

Bundle with NASM Certified Nutrition Coach

In the NASM Career Kickstarter Bundle you will receive the following courses:  NASM Certified Personal Trainer (CPT)  / NASM Corrective Exercise Specialist (CES) / NASM Certified Nutrition Coach (CNC) / NASM CPR - AED Certification

NASM Career Kickstarter Bundle

In the NASM Platinum PT Bundle you will receive the following courses:  NASM Certified Personal Trainer (CPT)  / NASM Performance Enhancement Specialist (PES) / NASM Corrective Exercise Specialist (CES) / NASM Behaviour Change Specialist (BCS) / NASM Certified Nutrition Coach (CNC) / NASM Group Personal Training Specialist (GPTS)

Platinum PT Bundle

Only select this option if you are RENEWING your NASM Certfied Personal Trainer (CPT)

Renewal

Only select this option if you need to book a Re-test for your NASM Certfied Personal Trainer (CPT)

Re-test

Only select this option if you are RE-ENROLLING for your NASM Certfied Personal Trainer (CPT)

RE-ENROLMENT

<div style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">This qualification is suitable for learners holding a Level 2 qualification in Gym Instruction or equivalent who wish to progress to a career as a professional Personal Trainer on an employed or self-employed basis.This qualification is mapped directly to:The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) professional standards for a Personal Trainer.Qualification Structure:<ul style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Unit 1 &ndash; Applied anatomy and physiology</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Unit 2 &ndash; Promoting wellness through client motivation and interaction</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Unit 3 &ndash; Bespoke exercise programme design</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Unit 4 &ndash; Customised exercise programme instruction and communication techniques</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Unit 5 &ndash; Nutrition to support physical activity</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Unit 6 &ndash; Business acumen for a successful Personal Training Practice</li></ul><div fr-original-style="" style="box-sizing: border-box;"> </div><div fr-original-style="" style="box-sizing: border-box;">Entry Requirements:</div>The learner should hold Certificate in Gym instructing or equivalent. The qualification is aimed at learners aged 16 and over.If you DO NOT have a Gym Instructing qualification then please follow our&nbsp;<a href="https://platinumtraininginstitute.com/Personal-Trainer-Course/pti-diploma/" target="_blank" rel="noopener" style="color: rgb(255, 118, 80); user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: rgb(255, 118, 80);">PTI Diploma in Personal Training</a><div fr-original-style="" style="box-sizing: border-box;"> </div><div id="isPasted" fr-original-style="" style="box-sizing: border-box;">Assessments:</div>Learner Assessment RecordAssessment WorkbookMultiple Choice Theory paper (external)Practical examinationPortfolio of evidence <div itemprop="text" style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><div id="isPasted" fr-original-style="" style="box-sizing: border-box;">Add Ons:</div>If you choose the Gold or Platinum Course you will receive the following:NASM Certified Nutrition Coach (CNC) -&nbsp;*Platinum OnlyNASM Behaviour Change Science: Help Clients Stick with their ProgrammeNASM Speed Agility and Quickness TrainingNASM Navigating DietsNASM Anatomy of a Research paper: How to Read beyond the Abstract</div></div><div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"> </div>

This qualification is suitable for learners holding a Level 2 qualification in Gym Instruction or equivalent who wish to progress to a career as a professional Personal Trainer on an employed or self-employed basis.

This qualification is mapped directly to:

The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) professional standards for a Personal Trainer.

YMCA Level 3 Diploma in Personal Training

London

<div style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;">Assessing past relationships</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;">V.i.p treatment</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;">Helping you get dates</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;">Coaching and guidance</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;">Assess problem areas</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;">Personal trainer</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;">Makeover</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;">Celebrity Dentist</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;">Help to find ideal matches</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;">Sessions 45 mins 3 times a week</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;">2 months package</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;">Dating advice for singles</li></ul> <a href="https://relationshipsmdd.com/product/i-want-to-get-married-but-i-cant-find-someone/" id="isPasted" fr-original-style="" style="-webkit-user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://relationshipsmdd.com/product/i-want-to-get-married-but-i-cant-find-someone/</a></div><div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"> </div>

Miss Date Doctor Dating Coach London, Couples Therapy

Dating

Couples Counselling

Relationship Counselling

M.D.D I WANT TO GET MARRIED BUT I CAN’T FIND SOMEONE (SINGLES)

General admission

The Personal Trainer Course is endorsed by the Quality Licence Scheme, which is part of the Skills and Education Group, a charitable organisation that unites education and skills-orientated organisations. Enrol in this 11-Course Bundle for just &pound;49.99 and get an additional 10 CPD-accredited courses for FREE.Take your first steps to becoming a personal trainer and discover the road to unlimited earning! This course is loaded with tips and directions to fuel your fitness knowledge. In addition, you will learn the most effective workout techniques to make your client&#39;s fitness goals a reality.The ultimate Personal Trainer bundle course thoroughly introduces you to the roles and responsibilities of a fitness coach. Throughout the course, you will learn about human anatomy, resistance, and cardio endurance training. Our exercise instructions video covers the most effective exercises, such as bench presses, deadlifts, push-ups, and bodyweight squats. In addition, you will identify the significance of nutrition in fitness and learn the diet strategies for hormone balancing. Finally, you will get to grips with the specific skills to instruct your clients in exercise activities and help them reach their ultimate fitness goals in time.Our course is endorsed by the Quality Licence Scheme, which offers a convenient way to enhance your skills and expertise. Upon completion, you will achieve the QLS and CPD certificates, which will help you keep your knowledge and skills up to date and add weight to your resume.10 additional CPD accredited courses &mdash;<ol fr-original-style="" style="box-sizing: border-box;"><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;">Fitness and Muscle-Building Training</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;">Physiotherapy Assistant</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;">Pain Management</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;">Hormone Health &amp; Testosterone Course</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;"> Diploma in Cupping Massage Therapy</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;"> Eye Relaxation Technique</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;">Nutrition &ndash; Course</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;">Dieting For Weight Los</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;"> Sports First Aid</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;"> Time Management</li></ol>&nbsp;Learning Outcomes<ul type="disc" fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Familiarise yourself with the muscle-building formula.</li><li fr-original-style="" style="box-sizing: border-box;">Explore the most effective exercises, such as bench press, bodyweight and squats.</li><li fr-original-style="" style="box-sizing: border-box;">Learn the cardio exercises for weight loss.</li><li fr-original-style="" style="box-sizing: border-box;">Identify the myths of weight loss exercises.</li><li fr-original-style="" style="box-sizing: border-box;">Deepen your understanding of HIIT workouts.</li><li fr-original-style="" style="box-sizing: border-box;">Explore the most common stretching mistakes.</li><li fr-original-style="" style="box-sizing: border-box;">Strengthen your knowledge of cupping massage.</li><li fr-original-style="" style="box-sizing: border-box;">Learn eye relaxation techniques.</li><li fr-original-style="" style="box-sizing: border-box;">Understand the relationship between nutrition and fitness.</li></ul>Who is this course for?The Personal Trainer course benefits professionals interested in designing fitness workout plans and assisting others in their fitness journey.

The Personal Trainer Course is endorsed by the Quality Licence Scheme, which is part of the Skills and Education Group, a charitable organisation that unites education and skills-orientated organisations. Enrol in this 11-Course Bundle for just £49.99 and get an additional 10 CPD-accredited courses for FREE.
Take your first steps to becoming a personal trainer and discover the road to unlimited earning! This course is loaded with tips and directions to fuel your fitness knowledge. In addition, you will learn the most effective workout techniques to make your client's fitness goals a reality.
The ultimate Personal Trainer bundle course thoroughly introduces you to the roles and responsibilities of a fitness coach. Throughout the course, you will learn about human anatomy, resistance, and cardio endurance training. Our exercise instructions video covers the most effective exercises, such as bench presses, deadlifts, push-ups, and bodyweight squats. In addition, you will identify the significance of nutrition in fitness and learn the diet strategies for hormone balancing. Finally, you will get to grips with the specific skills to instruct your clients in exercise activities and help them reach their ultimate fitness goals in time.
Our course is endorsed by the Quality Licence Scheme, which offers a convenient way to enhance your skills and expertise. Upon completion, you will achieve the QLS and CPD certificates, which will help you keep your knowledge and skills up to date and add weight to your resume.
10 additional CPD accredited courses —
Fitness and Muscle-Building Training
Physiotherapy Assistant
Pain Management
Hormone Health & Testosterone Course
Diploma in Cupping Massage Therapy
Eye Relaxation Technique
Nutrition – Course
Dieting For Weight Los
Sports First Aid
Time Management
 
Learning Outcomes
Familiarise yourself with the muscle-building formula.
Explore the most effective exercises, such as bench press, bodyweight and squats.
Learn the cardio exercises for weight loss.
Identify the myths of weight loss exercises.
Deepen your understanding of HIIT workouts.
Explore the most common stretching mistakes.
Strengthen your knowledge of cupping massage.
Learn eye relaxation techniques.
Understand the relationship between nutrition and fitness.
Who is this course for?
The Personal Trainer course benefits professionals interested in designing fitness workout plans and assisting others in their fitness journey.

Academy for Health and Fitness

Discover a dynamic approach to fitness with our QLS Endorsed Personal Trainer program. Elevate your skills and credibility as a fitness professional with comprehensive training endorsed by industry experts. Perfect for aspiring trainers seeking to excel in the competitive fitness landscape. Enroll now and unleash your potential.

Personal Trainer: QLS Endorsed

Getreskilled (UK)

Pharmaceutical

Average entry-level pharma roles pay 96% of NHS Band 5 and come with opportunities for overtime, shift allowance and additional benefits as well as huge scope for career progression and salary increases.

Retrain ONLINE for a Higher-Paying Job in the Pharma Manufacturing Industry in 10-Weeks

Full Price

1/12 Monthly Instalments

<div style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">COMING SOONThis qualification will equip personal trainers with a deep understanding of:The Menopausal ExperiencePersonal trainers will explore the stages and effects of menopause, delving into the physiological and psychological impacts of decreasing hormone levels.Overcoming BarriersMenopause often introduces barriers to physical activity, particularly for individuals navigating the perimenopausal and post-menopausal phases. The qualification will provide personal trainers with insights into identifying health risk factors and considerations for training, ensuring the safety of their clients.Empowerment Through InterventionA critical aspect of this qualification is the introduction of interventions and strategies designed to offset the effects of menopause. These encourage individuals to engage in physical activity confidently and with the knowledge that they are being supported in their wellness journey.Qualification Structure:Coming Soon<div fr-original-style="" style="box-sizing: border-box;">Entry Requirements:</div>Level 2 Certificate in Gym Instructing or equivalent<div fr-original-style="" style="box-sizing: border-box;">Assessments:</div>Coming Soon</div>

Physical Activity

Menopause

This qualification will equip personal trainers with a deep understanding of:

The Menopausal Experience

Personal trainers will explore the stages and effects of menopause, delving into the physiological and psychological impacts of decreasing hormone levels.

Overcoming Barriers

Menopause often introduces barriers to physical activity, particularly for individuals navigating the perimenopausal and post-menopausal phases. The qualification will provide personal trainers with insights into identifying health risk factors and considerations for training, ensuring the safety of their clients.

Empowerment Through Intervention

A critical aspect of this qualification is the introduction of interventions and strategies designed to offset the effects of menopause. These encourage individuals to engage in physical activity confidently and with the knowledge that they are being supported in their wellness journey.

YMCA Level 3 Award in Supporting Participation in Physical Activity - Menopause

As a&nbsp;personal trainer, you have spent time gaining valuable fitness insights, skills, and qualifications. You have your subject down to a science, but do you know how to get more personal training clients?Reduce the hassle and guesswork with the NASM Business Accelerator. Learn the best personal training marketing, networking, and communication techniques in the industry.We will give you the tools to be in charge of your future in the fitness industry. Gaining and retaining personal training clients has never been easier! Learn how to leverage your abilities for consistent client growth, and in the process, obtain a roadmap for a stronger fitness business that will pay dividends for your future. Safeguarding your exceptional qualifications with a strategic business plan will generate guaranteed wins and help you sell personal training to prospects.Within this course, you will receive instructional videos, written lessons, business exercises, and quizzes, to help guide you on the path to success. The curriculum combines the power of NASM with the expertise of the leaders in business coaching: NPE.Become another NASM success story with the Business Accelerator course! Pre-Requisites:&nbsp; This course was designed for fitness professionals interested in growing their business. There is no requirement, however, that you be a fitness professional to take the course. Many of the concepts covered in this course are universal and could be applicable for a number of fields. What You Will Learn: Section 1: Core ConceptsExplore the fundamental keys of fitness business success and deepen your understanding of pricing and packaging. Learn how to price and package your services to ensure the growth and profitability of your business. Explore the role of communication and how you can implement changes.Section 2: Pre-QualificationDiscuss the importance of pre-qualification for your business prospects. This is the initial conversation you have with prospective clients that helps you determine whether they are the right fit for you. Includes a script you can use to help you craft your communication in pre-qualifying prospective clients and ensure success.Section 3: Rapport Building and DiscoveryBuilding rapport with your clients will allow you to earn their trust, help them open up and reveal their goals and motivations. This is your opportunity to identify these key pieces of information which you can use to gain their trust and commitment.Section 4: Identifying Needs and Building the ProblemCreate an awareness for your prospective client of the emotions and dissatisfaction centered around their current state. Here, you&rsquo;ll work to help hold up the mirror in a personal, direct way. This will help you lead your prospects from emotional agreement to logical justification.Section 5: Solution Presentation and Closing the SaleDemonstrate that you&rsquo;re the one to help them solve the problem identified in Section 4. Explore 9 steps that help you present the solution to your client and close the sale.Section 6: Objection HandlingLearn a five-step process to handle objections from potential clients. Understand the common objections people voice and how to overcome them.Section 7: Post Consultation ActionsAfter you&rsquo;ve closed a sale or lost it, it&rsquo;s important to complete a few key tasks to ensure future success. Discover the various post-consultation actions that will help you finalize a closed sale and maintain positive relationships with prospects who walked away.Final ExamAfter the completion of the course, you will take an online final exam from the comfort of your own home, or wherever you prefer to take tests, that consists of 100 questions. Each question will be multiple-choice, and you are allowed to go back and reference the course while taking the exam. The exam is timed and cannot exceed 120 minutes. To pass, you need a score of 70% or higher. Don&rsquo;t fret though, if you score below that, you have unlimited attempts to pass.Upon completion of the exam, you will receive bonus content! These bonus resources have been designed to help enhance and support you in growing your fitness business.

As a personal trainer, you have spent time gaining valuable fitness insights, skills, and qualifications. You have your subject down to a science, but do you know how to get more personal training clients?

Reduce the hassle and guesswork with the NASM Business Accelerator. Learn the best personal training marketing, networking, and communication techniques in the industry.

We will give you the tools to be in charge of your future in the fitness industry. Gaining and retaining personal training clients has never been easier! Learn how to leverage your abilities for consistent client growth, and in the process, obtain a roadmap for a stronger fitness business that will pay dividends for your future. Safeguarding your exceptional qualifications with a strategic business plan will generate guaranteed wins and help you sell personal training to prospects.

Within this course, you will receive instructional videos, written lessons, business exercises, and quizzes, to help guide you on the path to success. The curriculum combines the power of NASM with the expertise of the leaders in business coaching: NPE.

Become another NASM success story with the Business Accelerator course!

NASM Business Accelerator (BA)

<ul style="color: rgb(230, 230, 230); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(230, 230, 230);"><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Life coaching package</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">3 Months relationship guidance</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">(Relationship analysis ascertaining problem areas)</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Relationship training programme</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Confidence and Styling / Beauty /Body confidence training</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">3 Gym sessions per week (1 hour PT session)</li></ul>(The personal trainer will put together a bespoke package for individual this part of the package is optional)M.D.D Whats app Service inclusive in this package.(Includes teeth whitening with celebrity dentist and 2x Harley Street beauty treatments)<ul style="color: rgb(230, 230, 230); box-sizing: border-box;" fr-original-style=" color: rgb(230, 230, 230);"><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Get fit and healthy</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Overhaul your beauty regime</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Work on improving you and moving</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">On to a new improved you.</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Learn how to be better in relationships and become a better partner.</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Find out what your wants and needs are in a relationship.</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Price on application</li></ul> <a href="https://relationshipsmdd.com/product/m-d-d-v-i-p-private-coaching-package/" id="isPasted" fr-original-style="" style="-webkit-user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://relationshipsmdd.com/product/m-d-d-v-i-p-private-coaching-package/</a>

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