1520 Courses

As well as calming the mind yoga is excellent for losing weight & toning the body. Take my 14-Day Yoga for Weight Loss course which is available as a on demand video course

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Unlocking Intuition with Creativity Enhance your creativity and connection to your intuition. This session is an antidote to the noise, notifications and pressures of the modern world, which drains our ability to think creatively and intuitively. Using a unique infusion of ideas generation techniques, mindfulness and vocal exercises, we’ll identify the enemies of your intuition and ways to defeat them to free your mind to think more creatively. Lasting two hours, this is an intimate session for a maximum of eight people, all stationery and materials will be provided but do bring a journal or notebook if you wish. We’ll be on yoga mats and cushions, do wear something comfortable and bring a refillable bottle. Agenda: 7:30pm – Opening circle and meditation 7.45pm – Intuitive voice and vocal exercise 8.00pm – A mind hacking technique from the world of therapy 8.30pm – Exploring intuitive movement 8.45pm – An intuition technique from creative writing 9.00pm – An intuition technique based on drawing 9.15pm – 9:30pm Closing Circle Bio Hosted by Creative Thinking Coach Ketan Lad. Ketan has been unlocking creativity for brands and individuals for over 12 years, through workshop facilitation and teaching ideas generation techniques, that blends performance psychology with creative ways to problem solve. In this time as a Strategy Director and Creative Lead for numerous advertising agencies, he’s created award winning campaigns, written training initiatives, judged awards, mentored and hosted training at events such as the UK Creativity Festival. Today, he is an active member of the Numinity community, create a unique creativity coaching techniques that draw inspiration from both modern psychology and ancient spiritual practices. Your Facilitator: Hosted by Creative Thinking Coach Ketan Lad. His journey with unlocking creativity began over 12 years ago when chosen to learn the art and science of facilitation and ideas generation in a commercial creativity context. Since then Ketan has worked with numerous big brands, small business and individuals to unlock creative thinking, through hosting workshops and training. Ketan has been an active member of the Numinity community for over a year, assisting with ceremonies, furthering his spiritual practice and developing creative thinking techniques to help people with intention setting and integration, and has spent the last two years attending retreats in The UK, Spain and Morocco to create a unique creativity coaching techniques that draw inspiration from both modern psychology and ancient spiritual practices. Agenda 7:00-7:15 pm - Introduction and welcome 7:15 - 7:30 pm - Meditation and breathwork 7:30 - 8:50 pm - Guided techniques for unlocking intuition 8:50pm - 9:00 pm - Closing Circle