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Yoga for Weight Loss – On-Demand Video Course

By Namaste Hatha Yoga

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Price:

£9.99

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Highlights

On-Demand course
14 days
All levels

Description

As well as calming the mind yoga is excellent for losing weight and toning the body. Take my 14-Day Yoga for Weight loss course which is available as a video course for you to do at home in your own time and pace. The course starts with some shorter flows and builds to longer, more challenging asanas.

Course Content

Day 1 - Introduction to foundational poses
Day 2 - Arms, Abs and Core Strength
Day 3 Glutes & Thighs
Day 4 - 20 Minute Power Yoga
Day 5 - Restorative Yoga
Day 6- Vinyasa Flow
Day 7 - Full Body Vinyasa Flow
Day 8 - Core Strengthening Yoga
Day 9 - Yoga for Core Strength & Balance
Day 10 - Power Yoga for Core & Glutes
Day 11 - Yoga for Hip Mobility
Day 12 - Full Body Vinyasa Flow
Day 13 - A Power Flow
Day 14 - Full Body Asana

About The Provider

Namaste Hatha Yoga

Salisbury

I am a 500+ hour qualified yoga teacher and nutritionist. I teach Hatha & Vinyasa, restorative, relaxation, and chair yoga. I advise on nutrition, diets, and leading a healthy holistic lifestyle. I teach in group classes and teach yoga in workplaces, I provide private yoga le...

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