Name: Yoga practitioner Course
Price: 99 GBP
Availability: InStock

<h2>Description</h2><p><span><strong>Meditation Diploma</strong></span></p><p><span>Meditation is so much more than thinking, daydreaming or mental concentration. In actuality meditation is a technique of attaining a state of thoughtless awareness which is a state of consciousness very distinct from our ordinary waking state. The modern world has forced us to lead a stressful, time-constrained and over stimulated lives which have made us realize the importance of calm, peace and contentment. Meditation is the profound solution to our endless quest for truth and meaning. The art of meditation takes us on a journey of inner transformation and self-realization. Meditation is often seen as a therapy that relieves stress and anxiety and cultivates emotional stability if regularly practiced. </span></p><p><span>Meditation Diploma is an effective course that takes you into the sublime realm of meditation with easy-to-follow instructions and state-of-the-art guidance. What's different about Meditation Diploma is that it takes an interesting and fun approach to the rather serious topic of meditation unlike other mediation courses which treat it in a dull and serious manner. Meditation Diploma offers a comprehensive outline of techniques and practices in meditation and provides encouragement and guidance for those who wish to explore deeper. From anxious parents to curious teenagers, Meditation Diploma is a course that suits everyone who likes to learn more about the power of meditation. </span></p><p><span><strong>What you will learn </strong></span></p><p><span><strong>1:</strong> An Introduction to Meditation</span></p><p><span><strong>2:</strong> Why Meditate</span></p><p><span><strong>3:</strong> Where Meditation Comes From</span></p><p><span><strong>4:</strong> Your brain on Meditation</span></p><p><span><strong>5:</strong> Laying Foundation</span></p><p><span><strong>6:</strong> How your mind stresses you out and what you can do about it</span></p><p><span><strong>7:</strong> Mindfulness</span></p><p><span><strong>8:</strong> Preparing Body for Meditation</span></p><p><span><strong>9:</strong> Where to sit and what to wear</span></p><p><span><strong>10:</strong> Just doing it: Discipline, Effort and Letting go</span></p><h4>Course Outcomes</h4><p>
After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college.</p><h4>Assessment</h4><p>
Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter.</p><h4>Accreditation</h4><p>
Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.</p>

Elearncollege

Meditation Course

General Admission

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			<h3><strong>What Will I Learn?</strong></h3>
<ul>
<li>Do breathing meditation</li>
<li>Increase feelings of equanimity</li>
<li>Increase feelings of peace</li>
<li>Increase feelings of contentment</li>
<li>Increase feelings of happiness</li>
<li>Understand the core of the Buddha's teachings</li>
<li>Apply Buddha's teachings to their life</li>
<li>Use meditation to look more deeply into yourself and the nature of reality</li>
</ul>
<h3><strong>Requirements</strong></h3>
<p>All that is necessary is an inquisitive mind and willingness to learn a new perspective</p>
<h3><strong>Description</strong></h3>
<p><span>Tradition has it that the Buddha gave 84,000 teachings during his 80 year life (he died around 410 BCE).  Although perhaps not literally true, this very large number illustrates the idea that the Buddha's teachings are so extensive that people in all kinds of different situations can find within them something that meets their particular need. The Buddha's 84,000 teachings have shown a remarkable ability to adapt and to resonate with people at different times and in contrasting cultures. The Ancient Strategies for Modern Life is designed to introduce you to Buddhism. How it can help you develop happiness, contentment, equanimity, peace, and love so that you can deal with modern challenges effectively, and generally enrich your experience as a human being.</span></p>
<h3><strong>Who is the target audience?</strong></h3>
<ul>
<li>Those who experience chronic anxiety</li>
<li>Those who constantly worry</li>
<li>Anyone who is interested in Buddhism as a philosophy, religion, or practical psychological handbook</li>
<li>Anyone who wants to improve their sense of well-being and contentment</li>
<li>Anyone who has ever wanted to learn about meditation and it's benefits</li>
<li>Anyone who wants to learn a new way of thinking about themselves and their world not typically espoused in Western culture</li>
</ul><table>				<tbody><tr>
					<td colspan="4">Introduction to Buddhism</td>
				</tr>
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					<td><i></i></td>
					<td>The Story of the Buddha</td>
					<td><span>FREE</span> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>What is Buddhism?</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>The Four Noble Truths</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
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					<td>The Eightfold Path</td>
					<td> </td>
					<td><span><i></i> 00:15:00</span></td>
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					<td><i></i></td>
					<td>The Middle Way</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
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					<td><i></i></td>
					<td>Assessment - Introduction to Buddhism</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
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					<td colspan="4">Practical Applications of Buddhism</td>
				</tr>
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					<td><i></i></td>
					<td>Breathing Meditation</td>
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					<td><span><i></i> 00:11:00</span></td>
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					<td>Non-Attachment</td>
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					<td>Emptiness</td>
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					<td>Letting Go of the Ego</td>
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					<td>The Benefits of Simplicity</td>
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					<td><span><i></i> 00:06:00</span></td>
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					<td><i></i></td>
					<td>How to Use Solitude to Increase Awareness</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
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					<td><i></i></td>
					<td>Total Acceptance of Reality</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
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					<td>Assessment - Practical Applications of Buddhism</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
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					<td colspan="4">The Sacred Path of the Warrior</td>
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					<td>Developing 'Windhorse' Through Generosity</td>
					<td><span>FREE</span> </td>
					<td><span><i></i> 00:08:00</span></td>
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					<td><i></i></td>
					<td>Bringing Heaven Down to Earth</td>
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					<td><span><i></i> 00:07:00</span></td>
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					<td>Buddhism Review</td>
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					<td><span><i></i> 00:06:00</span></td>
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					<td>Assessment - The Sacred Path of the Warrior</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
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				</tbody></table>

iStudy UK

MBSR

Mindfulness

Master Your Emotions

Meditation Teacher

Meditation

Mindfulness Teacher

Ancient Strategies for Modern Life

<p>ð¤ <strong>Embrace Healing and Harmony: Understanding Forgiveness Course!</strong> ðï¸</p><p>Are you ready to embark on a transformative journey towards understanding forgiveness and its profound impact on our lives? Enroll in our Understanding Forgiveness course, a comprehensive exploration meticulously crafted to guide you through the intricate pathways of forgiveness. Join us on a profound exploration where healing meets enlightenment, empowering you to cultivate compassion and foster reconciliation in every aspect of your life.</p><p>ð <strong>Module 1: Introduction to Forgiveness</strong> Embark on your journey with Module 1, offering a profound introduction to the essence of forgiveness. Delve into the core principles and transformative power of forgiveness, laying the groundwork for your exploration.</p><p>ð <strong>Module 2: The Nature of Hurt and Offense</strong> Explore the depths of hurt and offense in Module 2. Uncover the underlying causes and consequences of emotional pain, gaining insights into the complexities of human relationships and the wounds they may inflict.</p><p>ð§  <strong>Module 3: Psychological Processes of Forgiveness</strong> Navigate the psychological pathways of forgiveness in Module 3. Explore the cognitive and emotional processes involved in letting go of resentment and embracing forgiveness, fostering inner peace and liberation.</p><p>ð¤² <strong>Module 4: The Role of Empathy and Compassion</strong> Discover the transformative power of empathy and compassion in Module 4. Learn to cultivate a heart-centered approach to forgiveness, fostering understanding, empathy, and connection with oneself and others.</p><p>ð¤ <strong>Module 5: Reconciliation vs. Acceptance</strong> Distinguish between reconciliation and acceptance in Module 5. Explore the nuanced differences between these paths to forgiveness, empowering you to make informed choices that align with your values and intentions.</p><p>ð <strong>Module 6: Forgiveness in Relationships</strong> Deepen your understanding of forgiveness within the context of relationships in Module 6. Explore strategies for fostering forgiveness, rebuilding trust, and nurturing healthy, resilient connections with loved ones.</p><p>ð¢ <strong>Module 7: Forgiveness in the Workplace and Community</strong> Extend the principles of forgiveness into the broader context of the workplace and community in Module 7. Discover how forgiveness can foster harmony, collaboration, and conflict resolution in professional and communal settings.</p><p>ð <strong>Module 8: The Challenges of Forgiveness</strong> Confront the challenges and obstacles on the path to forgiveness in Module 8. Learn strategies for overcoming resistance, navigating complexity, and embracing forgiveness as a profound catalyst for personal growth and collective healing.</p><p>ð <strong>Why Choose Our Understanding Forgiveness Course?</strong></p><ul><li><strong>Expert-Led Guidance:</strong> Learn from experienced instructors and forgiveness experts dedicated to guiding you on your journey.</li><li><strong>Holistic Approach:</strong> Explore forgiveness from multiple perspectives, incorporating psychological, emotional, and relational dimensions.</li><li><strong>Practical Applications:</strong> Engage in reflective exercises, journaling prompts, and interactive discussions to integrate forgiveness principles into your daily life.</li><li><strong>Transformative Insights:</strong> Gain profound insights and practical tools to navigate forgiveness challenges, fostering inner peace, and healing.</li></ul><p>ð <strong>Who Should Enroll?</strong></p><ul><li>Individuals Seeking Personal Growth and Healing</li><li>Therapists, Counselors, and Mental Health Professionals</li><li>Leaders, Managers, and Community Builders</li><li>Anyone Interested in Cultivating Compassion and Reconciliation</li></ul><p>ð <strong>Embrace Forgiveness, Embrace Freedom!</strong> Join us on a journey of self-discovery, healing, and transformation. Enroll now in the Understanding Forgiveness Course and unlock the transformative power of forgiveness in your life and the world around you. Your journey to healing and harmony begins here! ðððï¸</p><div><div><div><h3>
Course Curriculum</h3><div><div><h4>
Module 1 Introduction to Forgiveness.</h4><div><div><ul><li><div>
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Introduction to Forgiveness.</h5></div><div>
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<span></span></div></li></ul></div></div></div><div><h4>
Module 2 The Nature of Hurt and Offense.</h4><div><div><ul><li><div>
<span></span><h5>
The Nature of Hurt and Offense.</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 3 Psychological Processes of Forgiveness.</h4><div><div><ul><li><div>
<span></span><h5>
Psychological Processes of Forgiveness.</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 4 The Role of Empathy and Compassion.</h4><div><div><ul><li><div>
<span></span><h5>
The Role of Empathy and Compassion.</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 5 Reconciliation vs. Acceptance.</h4><div><div><ul><li><div>
<span></span><h5>
Reconciliation vs. Acceptance.</h5></div><div>
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00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 6 Forgiveness in Relationships.</h4><div><div><ul><li><div>
<span></span><h5>
Module 6 Forgiveness in Relationships.</h5></div><div>
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<span></span></div></li></ul></div></div></div><div><h4>
Module 7 Forgiveness in the Workplace and Community.</h4><div><div><ul><li><div>
<span></span><h5>
Forgiveness in the Workplace and Community.</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 8 The Challenges of Forgiveness.</h4><div><div><ul><li><div>
<span></span><h5>
The Challenges of Forgiveness.</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div></div></div></div></div>

Compete High

Understanding Forgiveness

<h1>Introduction</h1>
<div>
<p>Learning about the Scottish system of estate agency is essential for everyone looking to buy or sell all forms of property in Scotland.</p>
<p>Many people don't realize that the Scottish system differs from the rest of the UK, and this can cause problems when it comes to buying and selling property.</p>
<p>This course covers everything you need to know regarding buying and selling property in Scotland, including a full guide to compiling and interpreting the home report, the steps to take when buying a property and how to make a proper offer.</p>
<p>From buying or selling a new or existing home to the finer details of settling and sealing the deal, as well as the pros and cons of selling your home both independently and with the assistance of lawyers and agents, this course provides a full description of everything you need to understand regarding the Scottish system of estate agency.</p>
<h1>What You Will Learn:</h1>
<ul>
<li>The importance of the home report and what needs to be included</li>
<li>The steps you need to take to ensure a safe and legal property purchase</li>
<li>How to minimize risk and optimize profit on your property sale</li>
</ul>
<h1>The Benefits of Taking This Course:</h1>
<ul>
<li>You will have peace of mind when making the biggest investment of your life</li>
<li>You will save money by avoiding common pitfalls when buying property</li>
<li>You will understand how to get the best possible price for your home when selling</li>
<li>You will avoid the common legal problems and financial issues often associated with property transactions</li>
</ul>
</div>
<p><br /></p>
<h1>Course Modules:</h1>
<div>
<div>
<div>
<h4><span></span></h4>
</div>
</div>
<div>
<div></div>
</div>
<div>
<ul>
<li>Module 01: Introduction and the Home Report</li>
<li>Module 02: Buying Property Part 1</li>
<li>Module 03: Buying Property Part 2</li>
<li>Module 04: Selling Property</li>
</ul>
</div>
</div>

OnlineCoursesLearning.com

Estate Agency - Scottish System Certification

Peterborough

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><u fr-original-style="" style="box-sizing: border-box;">Our Operator Licence Audit is designed to review management systems and documentation to ensure full legal compliance with your operator licence undertakings, thereby mitigating risks to your licence</u>.</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><u fr-original-style="" style="box-sizing: border-box;">What We Offer:</u></strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Thorough Review: Our auditors will assess management systems and documentation to ensure they align with current legislation, identifying any areas needing improvement.</li><li fr-original-style="" style="box-sizing: border-box;">Comprehensive Reporting: Within 7 working days of the audit, you will receive a detailed report outlining audit findings, observations, and recommendations to help you achieve and maintain full legal compliance.</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><u fr-original-style="" style="box-sizing: border-box;">Designed For:</u></strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This audit is essential for organizations of any size, whether you manage 1 vehicle, 10 vehicles, or 100 vehicles, especially:</p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Those seeking confirmation of compliance with operator licence undertakings.</li><li fr-original-style="" style="box-sizing: border-box;">Companies wanting a proactive review of their operational management systems.</li><li fr-original-style="" style="box-sizing: border-box;">New senior management looking to understand current processes and practices.</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><u fr-original-style="" style="box-sizing: border-box;">Audit Coverage:</u></strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The audit covers the following key areas:</p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Transport Manager and Operational Staff Competence and Training: Ensuring that all personnel are properly trained and qualified.</li><li fr-original-style="" style="box-sizing: border-box;">Controls and Compliance with Operator Licence Conditions and Undertakings: Reviewing adherence to all licence conditions.</li><li fr-original-style="" style="box-sizing: border-box;">Traffic Commissioner Notifications and Communication: Ensuring proper and timely communications with the Traffic Commissioner.</li><li fr-original-style="" style="box-sizing: border-box;">Drivers&rsquo; Hours and Working Time Management and Compliance: Verifying compliance with regulations on drivers&rsquo; hours and working time.</li><li fr-original-style="" style="box-sizing: border-box;">Vehicle Maintenance Arrangements and Documentation: Checking maintenance schedules and documentation for thoroughness and accuracy.</li><li fr-original-style="" style="box-sizing: border-box;">Driver Management: Monitoring driving licences and DCPC compliance.</li><li fr-original-style="" style="box-sizing: border-box;">Operational Management: Ensuring compliance with insurance, taxation, vehicle weight, height, and speed limits.</li><li fr-original-style="" style="box-sizing: border-box;">Management Arrangements Regarding Offences and Prohibitions: Reviewing how offences and prohibitions are managed and followed up.</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><u fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Why Choose Us:</strong></u></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Expertise: Our auditors are trained and qualified, bringing extensive knowledge of the road haulage industry.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">ISO 9001:2015 Trained auditors: Our auditors hold ISO 9001:2015 qualifications in Quality Management Systems, ensuring the highest standards of audit quality.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Proactive Approach: We don&rsquo;t just identify issues; we provide actionable solutions to ensure ongoing compliance and operational efficiency.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Protect your operator licence and ensure your business remains compliant with our Compliance Audit. Contact us today to schedule your audit and secure peace of mind.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">How much it will cost?</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Price for the audit will depend on the size of your organization and time spend to conduct the audit.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Contact us for more information and no obligation quote.&nbsp;</p><p style="text-align: center; color: var(--text); font-size: var(--font-size); box-sizing: border-box;" fr-original-style="text-align: center;"><a href="https://petm.co.uk/contacts/" target="_blank" style="font-size: 14px; font-family: Helvetica, Arial, sans-serif; color: rgb(255, 255, 255); font-weight: bold; text-decoration: none; border-radius: 5px; background-color: rgb(61, 86, 224); border-width: 12px 18px; border-style: solid; border-color: rgb(61, 86, 224); display: inline-block; user-select: auto; box-sizing: border-box; cursor: pointer;" rel="noopener noreferrer" fr-original-style="font-size: 14px; font-family: Helvetica, Arial, sans-serif; color: #ffffff; font-weight: bold; text-decoration: none; border-radius: 5px; background-color: #3D56E0; border-top: 12px solid #3D56E0; border-bottom: 12px solid #3D56E0; border-right: 18px solid #3D56E0; border-left: 18px solid #3D56E0; display: inline-block;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Take your next step to compliance </strong></a></p>

Our Operator Licence Audit is designed to review management systems and documentation to ensure full legal compliance with your operator licence undertakings, thereby mitigating risks to your licence.
What We Offer:
Thorough Review: Our auditors will assess management systems and documentation to ensure they align with current legislation, identifying any areas needing improvement.
Comprehensive Reporting: Within 7 working days of the audit, you will receive a detailed report outlining audit findings, observations, and recommendations to help you achieve and maintain full legal compliance.
Designed For:
This audit is essential for organizations of any size, whether you manage 1 vehicle, 10 vehicles, or 100 vehicles, especially:
Those seeking confirmation of compliance with operator licence undertakings.
Companies wanting a proactive review of their operational management systems.
New senior management looking to understand current processes and practices.
Audit Coverage:
The audit covers the following key areas:
Transport Manager and Operational Staff Competence and Training: Ensuring that all personnel are properly trained and qualified.
Controls and Compliance with Operator Licence Conditions and Undertakings: Reviewing adherence to all licence conditions.
Traffic Commissioner Notifications and Communication: Ensuring proper and timely communications with the Traffic Commissioner.
Drivers’ Hours and Working Time Management and Compliance: Verifying compliance with regulations on drivers’ hours and working time.
Vehicle Maintenance Arrangements and Documentation: Checking maintenance schedules and documentation for thoroughness and accuracy.
Driver Management: Monitoring driving licences and DCPC compliance.
Operational Management: Ensuring compliance with insurance, taxation, vehicle weight, height, and speed limits.
Management Arrangements Regarding Offences and Prohibitions: Reviewing how offences and prohibitions are managed and followed up.
Why Choose Us:
Expertise: Our auditors are trained and qualified, bringing extensive knowledge of the road haulage industry.
ISO 9001:2015 Trained auditors: Our auditors hold ISO 9001:2015 qualifications in Quality Management Systems, ensuring the highest standards of audit quality.
Proactive Approach: We don’t just identify issues; we provide actionable solutions to ensure ongoing compliance and operational efficiency.
Protect your operator licence and ensure your business remains compliant with our Compliance Audit. Contact us today to schedule your audit and secure peace of mind.
How much it will cost?
Price for the audit will depend on the size of your organization and time spend to conduct the audit. 
Contact us for more information and no obligation quote. 
Take your next step to compliance

PETM

Transport Manager

Compliance & Safety

Audit

Road Safety

Haulage

Audit, Compliance Audit, Road Haulage Audit, Transport Audit, Traffic Commissioner Audit, DVSA Audit

Compliance Audit - Road Haulage 

Manchester

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Carve out some time for yourself with an evening of mindful stitching at Garten Bar Manchester!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Join Stephie from Hoop &amp; Fred for a beginners Embroidery workshop, taking your right through, the basics, through to stitching up your own hoop.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Your ticket includes:</p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">A 6-inch embroidery hoop</li><li fr-original-style="" style="box-sizing: border-box;">A piece of Calico fabric with your embroidery pattern printed in washable fabric ink&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">Two embroidery needles</li><li fr-original-style="" style="box-sizing: border-box;">Your choice of colour embroidery thread</li><li fr-original-style="" style="box-sizing: border-box;">2 hours teaching from Stephie</li><li fr-original-style="" style="box-sizing: border-box;">Access to a downloadable pattern so you can continue your embroidery at home if you need to</li><li fr-original-style="" style="box-sizing: border-box;">A delicious cocktail or soft drink</li></ul><p style="color: rgb(68, 43, 45); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(68, 43, 45);"><br fr-original-style="" style="box-sizing: border-box;"></p><p style="color: rgb(68, 43, 45); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(68, 43, 45);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Why Embroidery?</strong></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Embroidery is the perfect art for people looking to take an hour or so out of their day and find some peace.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Every stitch forces you to slow down and be in the moment. It keeps your hands and mind busy, and if you make a mistake, it&rsquo;s easy to correct.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Embroidery came into my life when I needed it most, right at the beginning of the lockdown. When my anxiety was sky high, I found a craft that could distract from the never-ending news cycle when nothing else could. I know &lsquo;mindful&rsquo; is a word thrown around a lot, but as someone who has never managed to meditate, I know that embroidery can provide the respite so many desperately need.</p>

Hoop & Fred

Join Stephie from Hoop & Fred for a mindful afternoon at Garten Bar Manchester with this beginner friendly embroidery workshop!

International Women's Day - Beginner Embroidery Workshop at Garten Bar Manchester

<p>ð²ð ï¸ <strong>Master the Art of Safe Chainsaw Handling: Chainsaw Safety Training Course!</strong> ð²ð ï¸</p><p>Are you ready to unlock the secrets of safe and efficient chainsaw operation? Look no further than our Chainsaw Safety Training Course! Whether you're a seasoned professional or a beginner looking to hone your skills, this comprehensive course is your ticket to mastering the art of chainsaw safety. Join us on a journey where precision meets protection, and safety is paramount in every cut.</p><p> </p><p>ð <strong>Why Chainsaw Safety Training Matters?</strong></p><p>Chainsaws are powerful tools that require careful handling to ensure both personal safety and optimal performance. Without proper training, users risk accidents, injuries, and damage to property. Our Chainsaw Safety Training Course equips you with the knowledge and skills needed to operate chainsaws safely and confidently, reducing the risk of accidents and promoting a culture of safety in every cutting task.</p><p> </p><p>ð§ <strong>What You'll Learn:</strong></p><ul><li>Proper chainsaw handling techniques</li><li>Safety precautions and hazard identification</li><li>Maintenance and troubleshooting tips</li><li>Emergency procedures and first aid protocols</li><li>Legal and regulatory requirements</li></ul><p> </p><p>ð <strong>Benefits of Taking Our Course:</strong></p><ol><li><strong>Safety First:</strong> Prioritize safety in every cutting task, reducing the risk of accidents and injuries.</li><li><strong>Efficiency:</strong> Master efficient chainsaw operation techniques, maximizing productivity and minimizing downtime.</li><li><strong>Confidence:</strong> Gain the confidence to tackle challenging cutting tasks with precision and ease.</li><li><strong>Compliance:</strong> Stay up-to-date with legal and regulatory requirements, ensuring compliance with industry standards.</li><li><strong>Career Advancement:</strong> Enhance your employability and career prospects with certified chainsaw safety training.</li><li><strong>Peace of Mind:</strong> Enjoy peace of mind knowing that you have the knowledge and skills to operate chainsaws safely in any situation.</li></ol><p> </p><p>ð·âï¸ <strong>Who is this for?</strong></p><ul><li>Landscapers and arborists</li><li>Forestry professionals</li><li>Construction workers</li><li>Homeowners and DIY enthusiasts</li><li>Anyone who uses chainsaws in their work or recreational activities</li></ul><p> </p><p>ð¤ï¸ <strong>Career Path:</strong></p><ul><li>Arborist</li><li>Forestry Technician</li><li>Landscaping Supervisor</li><li>Tree Care Specialist</li><li>Equipment Operator</li></ul><p> </p><p>ð <strong>FAQs (Frequently Asked Questions):</strong></p><p><strong>Q: Is this course suitable for beginners?</strong></p><p>A: Absolutely! Our Chainsaw Safety Training Course caters to individuals of all skill levels, from beginners to experienced professionals. Our comprehensive curriculum covers everything you need to know to operate chainsaws safely and confidently.</p><p><strong>Q: How long does the course take to complete?</strong></p><p>A: The duration of the course may vary depending on your learning pace and schedule. Typically, the course can be completed within a few hours to a few days, depending on the depth of the material and your level of engagement.</p><p><strong>Q: Will I receive a certification upon completion of the course?</strong></p><p>A: Yes! Upon successful completion of the Chainsaw Safety Training Course, you will receive a certificate of completion, validating your knowledge and skills in chainsaw safety. This certification can enhance your employability and career prospects in various industries.</p><p><strong>Q: Are there any prerequisites for taking this course?</strong></p><p>A: There are no specific prerequisites for taking our Chainsaw Safety Training Course. However, a basic understanding of chainsaw operation and safety concepts may be beneficial.</p><p><strong>Q: Is the course content available online?</strong></p><p>A: Yes! Our Chainsaw Safety Training Course is delivered entirely online, allowing you to access course materials and resources from anywhere with an internet connection. This flexibility enables you to learn at your own pace and convenience.</p><p> </p><p>ð²ð <strong>Secure Your Safety, Master Your Chainsaw Skills!</strong> ðð² Don't let the risks of chainsaw operation hold you back! Enroll now in our Chainsaw Safety Training Course and unlock the skills needed to operate chainsaws safely and confidently. Whether you're a professional arborist or a weekend warrior, our course has everything you need to succeed in the world of chainsaw operation. Your safety is our priority! ðð ï¸</p><div><div><div><h3>
Course Curriculum</h3><div><div><h4>
Module 1_ Introduction to Chainsaw Safety.</h4><div><div><ul><li><div>
<span></span><h5>
Introduction to Chainsaw Safety.</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 2_ Chainsaw Mechanics and Operation.</h4><div><div><ul><li><div>
<span></span><h5>
Module 2_ Chainsaw Mechanics and Operation.</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 3_ Chainsaw Safety Techniques.</h4><div><div><ul><li><div>
<span></span><h5>
Chainsaw Safety Techniques.</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 4_ Advanced Chainsaw Operation and Techniques.</h4><div><div><ul><li><div>
<span></span><h5>
Advanced Chainsaw Operation and Techniques.</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 5_ Chainsaw Safety in Specific Environments.</h4><div><div><ul><li><div>
<span></span><h5>
Chainsaw Safety in Specific Environments.</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 6_ Emergency Response and First Aid.</h4><div><div><ul><li><div>
<span></span><h5>
Emergency Response and First Aid.</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div></div></div></div></div>

Chainsaw Safety Training

<h3>ð« Preventing Electric Shock Online Training: Keep Yourself and Others Safe! </h3><p>Are you concerned about the risks of electric shock in your workplace or daily life? Look no further! Our Preventing Electric Shock Online Training course is your ultimate solution to mastering the art of electrical safety. With our comprehensive curriculum and expert-led guidance, you'll gain the knowledge and skills needed to prevent electric shock incidents and create a safer environment for yourself and others.</p><h3></h3><h3>ð Benefits of Taking Our Course:</h3><p> <strong>Enhanced Safety Awareness:</strong> Learn to identify potential electrical hazards and implement preventive measures to minimize the risk of electric shock.</p><p> <strong>Confidence in Handling Electrical Equipment:</strong> Gain the confidence to handle electrical equipment safely, reducing the likelihood of accidents and injuries.</p><p> <strong>Compliance with Safety Regulations:</strong> Understand the importance of compliance with safety regulations and standards, ensuring legal and ethical workplace practices.</p><p> <strong>Empowerment to Protect Others:</strong> Equip yourself with the knowledge to educate and empower others about electrical safety, fostering a culture of safety awareness.</p><p> <strong>Peace of Mind:</strong> Enjoy peace of mind knowing that you have the skills to prevent electric shock incidents and protect yourself and your colleagues from harm.</p><h3></h3><h3>ð¤ Who is this for?</h3><p>Our Preventing Electric Shock Online Training course is ideal for:</p><ul><li><strong>Employees:</strong> Whether you work in construction, manufacturing, or any other industry, understanding electrical safety is essential for workplace well-being.</li><li><strong>Homeowners:</strong> Safeguard your home and loved ones by learning how to identify and mitigate electrical hazards in your household.</li><li><strong>Students:</strong> Electrical safety is relevant to students studying engineering, construction, or any field involving electrical systems.</li></ul><h3></h3><h3>ð ï¸ Career Path:</h3><p>Upon completing our course, you'll be equipped with valuable skills that can enhance your career prospects in various industries, including:</p><ul><li><strong>Electrical Engineering:</strong> Gain a competitive edge in the field of electrical engineering by demonstrating your commitment to safety and expertise in preventing electric shock incidents.</li><li><strong>Occupational Health and Safety:</strong> Pursue opportunities in occupational health and safety roles, where your knowledge of electrical safety will be highly valued.</li><li><strong>Facilities Management:</strong> Secure positions in facilities management, where your understanding of electrical safety can contribute to creating safer work environments.</li></ul><h3></h3><h3>ð FAQ:</h3><p><strong>Q: Is this course suitable for beginners?</strong> A: Absolutely! Our course is designed to cater to learners of all levels, from beginners to experienced professionals. We provide comprehensive training that covers the basics of electrical safety and gradually progresses to more advanced topics.</p><p> </p><p><strong>Q: How long does it take to complete the course?</strong> A: The duration of the course varies depending on your pace of learning. On average, learners complete the course within a few hours, but you can take as much time as you need to absorb the content thoroughly.</p><p> </p><p><strong>Q: Will I receive a certificate upon completion?</strong> A: Yes! Upon successfully completing the course, you'll receive a certificate of completion that validates your newfound knowledge and skills in preventing electric shock incidents.</p><p> </p><p><strong>Q: Is the course content updated regularly?</strong> A: Yes, we strive to ensure that our course content is up-to-date with the latest industry standards and best practices. We regularly review and update the content to reflect any changes or advancements in the field of electrical safety.</p><p> </p><p><strong>Q: Can I access the course materials on any device?</strong> A: Absolutely! Our course is accessible on various devices, including computers, tablets, and smartphones. You can learn anytime, anywhere, at your convenience.</p><h3></h3><h3>ð Don't Wait! Enroll Now and Empower Yourself with Electrical Safety Knowledge!</h3><p>Take the first step towards a safer workplace and a more secure future by enrolling in our Preventing Electric Shock Online Training course today. Together, let's prevent accidents, protect lives, and create a culture of safety awareness. Your safety journey begins now! ðð</p><div><div><div><h3>
Course Curriculum</h3><div><div><h4>
Module 1 Introduction to Electric Shock Prevention</h4><div><div><ul><li><div>
<span></span><h5>
Introduction to Electric Shock Prevention</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 2 Electrical Hazards and Precautions</h4><div><div><ul><li><div>
<span></span><h5>
Electrical Hazards and Precautions</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 3 Electrical Equipment Safety</h4><div><div><ul><li><div>
<span></span><h5>
Electrical Equipment Safety</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 4 Electrical Safety Training for Employees</h4><div><div><ul><li><div>
<span></span><h5>
Electrical Safety Training for Employees</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 5 Electrical Safety for Managers and Supervisors</h4><div><div><ul><li><div>
<span></span><h5>
Electrical Safety for Managers and Supervisors</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 6 Electrical Safety for Office and Non-Technical Workers</h4><div><div><ul><li><div>
<span></span><h5>
Electrical Safety for Office and Non-Technical Workers</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div></div></div></div></div>

Preventing Electric Shock Online Training

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><em style="color: rgb(68, 68, 68); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(68, 68, 68);"><a href="https://gramacri.com/about-us-environmental-education-language-learnin/" style="color: var(--wp--preset--color--primary); user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: var(--wp--preset--color--primary);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Gramacri</strong></a> deliver outstanding <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">environmental learning cover</strong>&nbsp;and&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">clubs&nbsp;</strong>for&nbsp;<a href="https://gramacri.com/primary-schools-ppa-cover-after-school-clubs/" style="color: var(--wp--preset--color--primary); user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: var(--wp--preset--color--primary);">primary schools</a>. Our programme aims to rally and unite young people to make realistic but dynamic change, creating positive impacts for our planet now.</em></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><em style="color: rgb(68, 68, 68); box-sizing: border-box;" fr-original-style=" color: rgb(68, 68, 68);"><em style="color: rgb(68, 68, 68); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(68, 68, 68);">All of our sessions are challenging and inspiring, leading the children we teach into a lifelong appreciation of the importance of&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">environment preservation</strong>. Our programme not only provides peace of mind that the children are in the safest hands but also comes complete with&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">planning</strong>&nbsp;and&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">assessment</strong>. Just one less thing for your staff to worry about.</em><br fr-original-style="" style="box-sizing: border-box;"></em></p><p style="color: rgb(68, 68, 68); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(68, 68, 68);"><em fr-original-style="" style="box-sizing: border-box;">In our eco-club children will:</em></p><ul style="color: rgb(68, 68, 68); box-sizing: border-box;" fr-original-style=" color: rgb(68, 68, 68);"><li fr-original-style="" style="box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">learn what to recycle and how;</em></li><li fr-original-style="" style="box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">use recycled materials;</em></li><li fr-original-style="" style="box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">paint, draw, colour, cut and glue;</em></li><li fr-original-style="" style="box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">watch documentaries and tutorials;</em></li><li fr-original-style="" style="box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">start and maintain student action campaigns;</em></li><li fr-original-style="" style="box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">learn about habitat restoration;</em></li><li fr-original-style="" style="box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">engage with green labs;</em></li><li fr-original-style="" style="box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">engage with garden activities;</em></li><li fr-original-style="" style="box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">connect with nature;</em></li><li fr-original-style="" style="box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">clean up trash from local parks or schools yard;</em></li><li fr-original-style="" style="box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">monitor recycling bins;</em></li><li fr-original-style="" style="box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">learn the art of glass painting.</em></li></ul>

Ppa Cover/Clubs/Gcses - Gramacri Ltd

Environmental PPA Cover & eco-clubs

<h2>Description</h2><p><span><strong>Yoga Practitioner Diploma</strong></span></p><p><span>Yoga is a spiritual and ascetic discipline based on the ancient art of gaining deep awareness of our true selves and living in harmony with our environment. The term is derived from the Vedic Sanskrit 'yuj' which means 'to join' or 'to unite'. The practice of yoga incorporated practical, methodical and systematic techniques like breath control, simple meditation and certain body postures to enhance physical and mental health. Yoga makes the body physically strong and flexible and improves the functioning of bodily systems such as respiratory, circulatory, digestive and hormonal systems. Yoga can assist you to gain emotional balance and mental clarity.</span></p><p><span>In the contemporary world, there are many misconceptions regarding this sublime art of spiritual ascension. First of all, yoga is not a religion or a religious practice. Yoga is a secular art which is considered to have originated in India. The origins of yoga can be traced back to the sixth and fifth centuries BCE in the pre-Vedic Indian traditions. Secondly, yoga is not a fad and it does not belong to the East. More than 15 million people in America practice yoga and it has been around in the West for more than a hundred years. Thirdly, yoga is not just about body postures. It is true that specific bodily postures serve as a good starting point for the multifaceted and multi-layered art of yoga. But yoga is in its true essence a path to finding inner peace and being one with nature. Yoga techniques include breathing (pranayama), control of subtle forces (mudra and bandha), cleansing the body-mind (shat karma), visualizations, chanting of mantras, and various other meditative forms in addition to posture (asana).</span></p><p><span>Yoga practitioner diploma is a user-friendly course about the vast and profound field of yoga. The yoga practitioner course takes the aspirants through a slow and step-by-step journey into the art of unlocking one's true potential and helping them to become successful yoga teachers.</span></p><p><span><strong>What you will learn</strong></span></p><p><span><strong>1:</strong> Yoga What You Need to Know</span></p><p><span><strong>2:</strong> The Eight Main Branches of Yoga</span></p><p><span><strong>3:</strong> Getting The Scoop on the Prominent Styles of Hatha Yoga</span></p><p><span><strong>4:</strong> Finding Your Niche: Five Basic Approaches to Yoga</span></p><p><span><strong>5:</strong> What most approaches to Yoga have in common</span></p><p><span><strong>6:</strong> Understanding and dealing with stress</span></p><p><span><strong>7:</strong> Yoga throughout the day</span></p><p><span><strong>8:</strong> Yoga Therapy</span></p><p><span><strong>9:</strong> Reasons to Practice Yoga</span></p><p><span><strong>10:</strong> Tips for a Great Yoga Practice</span></p><h4>Course Outcomes</h4><p>
After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college.</p><h4>Assessment</h4><p>
Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter.</p><h4>Accreditation</h4><p>
Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.</p>

Yoga practitioner Course

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Are you a stressed, exhausted SEN/EBSA parent or carer, running on empty, with no time to shout <em fr-original-style="" style="box-sizing: border-box;">"HELP!"&nbsp;</em>let alone step off the hamster wheel to rest, recharge and recuperate?</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Parenting neurodivergent and/or school avoidant young people comes with a unique set of challenges and, if you&#39;re finding yourself lurching from managing meltdowns to fighting for support or feeling isolated and judged because people don&#39;t understand, it can be really hard and I GET IT!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">After finding myself pretty much burnt out I discovered and implemented quick and simple self-help and relaxation tools that have helped strengthen my coping skills to navigate my family&#39;s journey, rebuild my resilience and rediscover&nbsp;my old self!&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I was so blown away by how beneficial simple habits can be that it&#39;s my mission to help others do the same - and so I created&nbsp;The SHARE Project.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The ethos of THE SHARE Project is that&nbsp;we need to put our own oxygen mask on first&nbsp;so that we can&nbsp;best support our kids&nbsp;and my aim is that the tools you will learn during our time together will become your oxygen mask, not only for use in case of emergency, but as a sustainable part of your ongoing&nbsp;self-care and wellbeing.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">During each&nbsp;of four, weekly, live&nbsp;online workshops, delivered over Zoom, you will learn and practise a new tool to implement daily over the coming week (just a&nbsp;few minutes at a time, I promise)!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Then, during the following week&#39;s workshop we will review your progress, make any tweaks and learn and practise the next tool...&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">There&#39;ll be no suggestions of long and luxurious spa days and fluffy robes because most of us don&#39;t have the time to do that very often and, frankly, the benefits disappear almost as soon as you&#39;ve driven home... My mission<em fr-original-style="" style="box-sizing: border-box;">&nbsp;</em>is to give you sustainable tools to use anytime and anywhere to help yourself cope better and feel happier, regardless of what&#39;s going on around you!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Each group session gives you the opportunity to connect with other SEN parents or carers&nbsp;experiencing similar challenges.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What our clients say:</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(44, 130, 201); box-sizing: border-box;" fr-original-style="color: rgb(44, 130, 201);">"</span></em><span style="color: rgb(32, 33, 36); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(32, 33, 36);"><em fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(44, 130, 201); box-sizing: border-box;" fr-original-style="color: rgb(44, 130, 201);">The Share project was a gentle, kind experience which showed understanding for parenting with additional challenges. &nbsp;The refocusing was extremely powerful and I felt nurtured by the sessions."</span></em></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(32, 33, 36); box-sizing: border-box;" fr-original-style=" color: rgb(32, 33, 36);"><em fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(44, 130, 201); box-sizing: border-box;" fr-original-style="color: rgb(44, 130, 201);"><span data-sheets-root="1" id="isPasted" fr-original-style="" style="box-sizing: border-box;">"I gained different techniques to build resilience and overcome overwhelm."&nbsp;</span><br fr-original-style="" style="box-sizing: border-box;"></span></em></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(32, 33, 36); box-sizing: border-box;" fr-original-style=" color: rgb(32, 33, 36);"><em fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(44, 130, 201); box-sizing: border-box;" fr-original-style="color: rgb(44, 130, 201);"><span data-sheets-root="1" fr-original-style="" style="box-sizing: border-box;"><span data-sheets-root="1" style="color: rgb(44, 130, 201); box-sizing: border-box;" fr-original-style="color: rgb(44, 130, 201);"><span data-sheets-root="1" id="isPasted" fr-original-style="" style="box-sizing: border-box;">"has helped me have a more positive outlook day to day, relaxation has helped with my sleep"</span></span><span data-sheets-root="1" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: border-box;"></span></span></span></em></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">If you have any questions, please ask and I will be happy to help :)</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Sue&nbsp;</p>

Discover Calm and Happiness with The SHARE Project: Your Path to Resilience! 🌟
Are you feeling exhausted, overwhelmed and stretched to your limit?  With meetings and meltdowns to manage, battles for support, the frustration of feeling isolated or misunderstood, not to mention the pressure of juggling your job too, it can It can feel like you’re running on empty; hard to find a moment to step off the hamster wheel and just breathe.
I’ve been there, and I get it!💛
After being on the brink of burnout myself, I stumbled upon simple, yet life-changing self-help and relaxation tools. These quick, effective techniques helped me rebuild my resilience, reclaim my sense of self and navigate challenges with renewed strength. The transformation was so profound that I knew I had to share it with others—and that’s how The SHARE Project was born.
What is The SHARE Project?
The SHARE Project is built on a simple principle: you need to put your own oxygen mask on first!  By nurturing yourself, you’re better equipped to support your children. Through our four-week, live online workshop series, delivered via Zoom, you’ll discover practical tools to bring more calm and happiness into your daily life.
Here’s what you can expect:
Weekly Workshops:  Each week, we’ll introduce and practice a new tool designed to fit seamlessly into your life (just a few minutes a day, I promise!). These are not your typical “luxury spa day” suggestions — because let’s face it, who has time for that?  Instead, you’ll learn sustainable, go-to strategies that you can use anytime, anywhere, to boost your wellbeing, even in the midst of chaos.  You will also receive a mid-week email of encouragement between workshops and printables to help record and track your progress.
Ongoing Support:  In each session, we’ll review your progress, fine-tune your approach, and introduce the next tool.  This isn’t just a one-off workshop; it’s a journey of growth and connection.
Community Connection: You’ll be part of a supportive group of fellow SEN parents and carers who understand the unique challenges you face.  Together, we’ll share experiences, uplift each other, and grow stronger.
What our clients say:
“The SHARE Project was a gentle, kind experience which showed understanding for parenting with additional challenges.  The refocusing was extremely powerful and I felt nurtured by the sessions.”
“It has helped me to have a more positive outlook day-to-day, and the relaxation has helped with my sleep.”	
“I looked forward to the sessions each week, they gave me time to focus on myself for a change.”
Ready to Feel More Calm and Happy?
If you’re ready to step off the hamster wheel and start reclaiming your joy, The SHARE Project is here for you. Let’s work together to help you feel more at peace, more resilient, and, most importantly, more you.
Got any questions? Send me a message and I’ll be happy to help! 😊
With love and support,  
Sue

AUsomeMums

Emotional Wellbeing

Emotional Resilience

Autism

Mental Resilience

Special Education Needs (SEN)

Self-help and relaxation skills and exercises for stressed, burned out SEN parents and carers

The SHARE Project - Self-Help & Relaxation Exercises for SEN/EBSA Parent Carers

<p id="isPasted" style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">On this 8-week mindfulness course, you will learn what mindfulness is, how to reduce stress in your life, understand your unhelpful thinking patterns and develop your own personal mindfulness practice with expert guidance.&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Having a regular mindfulness practice can:&nbsp;</strong></p><ul data-rte-list="default" style="color: rgba(26, 26, 26, 0.7); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Help with depression</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Soothe anxiety</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Calm stress</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Improve sleep, focus and creativity</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Help chronic pain</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Improve relationships</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Helps to bring balance and stability to day-to-day life</p></li></ul><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">This course is delivered by a qualified and experienced mindfulness teacher, Evan Curwen.</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">You will receive:&nbsp;</strong></p><ul data-rte-list="default" style="color: rgba(26, 26, 26, 0.7); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">16 hours of expert tuition and guidance during the live and interactive classes</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">A detailed handbook to support your learning and journal your progress</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Free audio recordings of the practices each week to support your home learning</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Access to an online Facebook community group</p></li></ul><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What happens in the sessions?&nbsp;</strong></p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">The sessions are consistent, we start with a short meditation to ground ourselves and settle into the class together. We reflect on our practises and discuss our experiences of home practice. We learn about aspects of stress reduction and the neuroscience of mindfulness and complete a new practice each week. The mindfulness practices include guided meditations and some gentle movement.&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What is home practice?&nbsp;</strong></p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">Each week we learn a new practice together during the session and participants are given an audio recording of that practice to complete at home. This is because it takes 8 weeks of consistent practice for the benefits of mindfulness to take place. To really get the most out of this course, participants are advised to make space for home practice. (20 - 40 minutes a day)&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><em fr-original-style="" style="box-sizing: border-box;">Please note that although mindfulness is therapeutic in nature, it is not therapy and should not be used as a replacement for professional therapy or medication. A pre-assessment is required for all participants to ensure your safety and suitability for the course. We aim to be inclusive to all and may need to discuss your mental health and well-being before being accepted. Your information will only be viewed by the facilitator and will be kept confidential.</em>&nbsp;</p>

The Innocence Guru

Health & Wellbeing

Mental Health

Mindfulness-Based Stress Reduction (MBSR) is an effective, scientifically researched method for reducing physical and psychological suffering while building resilience, balance, and peace of mind. 

Mindfulness Based Stress reduction 

<p>Join me, walking therapist and Soulhub Founder Carmen Rendell, as I take you on a Soulwalking journey over 7 days. This can be done in your own time. It doesn't have to be 7 consecutive days.&nbsp;</p>
<p>Here we'll learn about my pillars for inner peace and a fulfilled life. You will:</p>
<ul class="checklist__list section__body">
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<p>Receive daily tools to give you greater awareness and connection with self and others and an insight into your life intentions</p>
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<p>Daily kind nudges and guidance through; video, audio and a community space (only on Guided Programme) to support you through our 7 days together</p>
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<p>Experience a positive shift towards your sense of inner peace</p>
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<p>Begin forming the foundation of your daily wellness habits</p>
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<p>You can access the Soulwalking Facebook Group, with direct input from me during your course.&nbsp;</p>
</li>
</ul>
<p>It's a challenging time for all of us right now, and the evidence from those who've gone through the course, has shown, that they feel more at peace, and understand themselves better at the end of the week.&nbsp;</p>

Soulhub 

Psychological Wellbeing

Daily soulwalking tools to give you greater awareness and connection with yourself, to support your mental wellbeing. 

Soulwalking to Inner Peace

General admission

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Feeling burdened or overwhelmed by your emotions? Or perhaps you&#39;re at the opposite end of the spectrum and haven&#39;t got a clue what you&#39;re feeling? Catharsis is a toolkit designed specifically to help you recognise, access, and release your emotions, fast.&nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Together we&#39;ll go on a profound exploration of catharsis&mdash;a process of emotional release and healing. Through a blend of insightful lessons, practical exercises, and guided practices, this course will empower you to embrace your emotions, release pent-up tension, and cultivate greater emotional resilience, presence and inner peace.</span></p><h4 id="isPasted" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">What You&#39;ll Learn:</span></h4><ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Release Emotional Baggage:</strong> Say goodbye to the weight of past hurts and unresolved emotions. Learn powerful techniques to let go of lingering grief, anxiety, and anger, freeing yourself to embrace a brighter future.</p></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Find Peace Amidst Chaos:</strong> Discover the secrets to finding tranquility in the midst of life&#39;s storms. No matter what challenges come your way, you&#39;ll have the tools to stay centered and calm, radiating peace from within.</p></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Navigate Life Transitions:</strong> Whether you&#39;re facing a career change, relationship shift, or personal transformation, you&#39;ll learn to navigate life&#39;s transitions with grace and ease. Say hello to a smoother journey filled with flow and possibility.</p></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Manage Stress Effectively:</strong> Eradicate overwhelm and welcome clarity and calmness. Gain practical tools to manage stress like a pro, empowering you to tackle life&#39;s challenges with confidence and resilience.</p></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Stop Self-Sabotaging:</strong> Uncover the root cause of self-sabotage and learn practical techniques to break free from destructive patterns. Bust through your limitations and get ready for a life of limitless potential and growth.</p></li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course Format:</strong></span></p><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Video Lessons:</strong> Engaging videos providing in-depth insights and guidance.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Practical Exercises:</strong> Practical exercises and activities to deepen your understanding and apply the concepts learned.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Guided Meditations:</strong> Audio recordings of guided meditations and relaxation exercises to support your journey of emotional release.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Community Support:</strong> Access to our supportive online community where you can connect with fellow participants, share experiences, and receive guidance from instructors.</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Who Should Take This Course:</strong></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Catharsis is suitable for anyone seeking to cultivate greater emotional resilience, manage stress more effectively, and deepen their self-awareness and inner healing. This course is particurlarly recommended for ideal for individuals who:</span></p><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Sometimes feel weighed down by their emotions and struggle to release them.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Struggle to let go of past hurts and resentments.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Seek more moments of peace, joy, and fulfilment in their lives.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Serve as facilitators, healers, parents, or caregivers and are seeking efficient methods to feel better fast.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Want to deepen their self-awareness and inner healing journey.</li></ul><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Don&#39;t let your emotions hold you back any longer. Take the first step towards emotional liberation and inner healing by enrolling today. Discover the transformative power of catharsis and unlock the door to a life filled with peace, joy, and limitless potential.</span></div>

Feeling burdened or overwhelmed by your emotions? Or perhaps you're at the opposite end of the spectrum and haven't got a clue what you're feeling? Catharsis is a toolkit designed to help you recognise, access, and release your emotions, fast. 
Join us on a deep dive into the world of catharsis—a fancy word for the kind of emotional release that leaves you feeling lighter, clearer, and way more at peace. With a mix of insightful lessons, hands-on exercises, and guided practices, this course is designed to help you embrace your feelings, shake off emotional baggage, and build resilience like a pro.
What You'll Learn:
Release Emotional Baggage: Time to lighten your emotional load! Say goodbye to those unresolved feelings like grief, anxiety, and anger. We’ll teach you powerful techniques to let go and move forward—no more dragging the past into your future.
Find Peace Amidst Chaos: Life is messy, but you don't have to be. Learn the secrets to staying calm and centered no matter what life throws your way. You’ll radiate peace from the inside out—think Zen Master vibes, minus the robe.
Navigate Life Transitions: Career changes, relationship shifts, personal transformations—bring it on! Learn to handle life's twists and turns with grace and ease. Imagine a smoother journey, filled with flow, possibility, and maybe even a little fun.
Manage Stress Effectively: Stress is a part of life, but it doesn’t have to run your life. Gain practical tools to manage stress like a pro, giving you the clarity and calmness you need to face any challenge head-on.
Stop Self-Sabotaging: We all have a little voice inside that says, "You can’t do that." It's time to tell that voice to take a hike. Uncover the roots of self-sabotage and break free from those pesky, destructive patterns. Get ready to unleash your full potential.
Course Format:
Video Lessons: Engaging, bite-sized videos packed with insights and guidance.
Practical Exercises: Real-world activities to help you apply what you’ve learned.
Guided Meditations: Soothing audio sessions to support your emotional release journey.
Community Support: Access to our supportive online community where you can connect with fellow participants, share experiences, and receive guidance from instructors.
Who Should Take This Course:
Catharsis is suitable for anyone seeking to cultivate greater emotional resilience, manage stress more effectively, and deepen their self-awareness and inner healing. This course is particularly recommended for ideal for individuals who:
You often feel weighed down by emotions and need help releasing them.
You find it hard to let go of past hurts and resentments.
You’re looking for more moments of peace, joy, and fulfillment.
You’re a facilitator, healer, parent, or caregiver needing fast, effective emotional tools.
You want to deepen your journey of self-awareness and inner healing.
Don't let your emotions hold you back any longer. Take the first step towards emotional liberation and inner healing by enrolling today. Discover the transformative power of catharsis and unlock the door to a life filled with peace, joy, and limitless potential.

Numinity 

Self Help

Stress Management

Personal Development

Ready to break free from emotional baggage and embrace inner peace? Our course is designed for those looking for quick, effective ways to elevate their vibration. Join us on a journey of cathartic release and emotional healing.

Catharsis 

Life-time access to the entire Catharsis Course

Life-time access

Supporter pricing for life-time access to the entire Catharsis Course 

Supporter

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			<h2><b>Course Overview</b></h2>		</div>
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					<div><p>The comprehensive Your Inner peace in Your Hand has been designed by industry experts to provide learners with everything they need to enhance their skills and knowledge in their chosen area of study. Enrol on the Your Inner peace in Your Hand today, and learn from the very best the industry has to offer!</p></div>
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					<div><p>This best selling Your Inner peace in Your Hand has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Your Inner peace in Your Hand is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.</p><p>The Your Inner peace in Your Hand is CPD-accredited, so you can be confident you're completing a quality training course  will boost your CV and enhance your career potential. The Your Inner peace in Your Hand is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.</p><p>After successfully completing the Your Inner peace in Your Hand, you will be awarded a certificate of completion  as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Your Inner peace in Your Hand will help you stand out from the crowd. You can also validate your certification on our website.</p><p>We know that you are busy and that time is precious, so we have designed the Your Inner peace in Your Hand to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. </p><p>Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.</p></div>
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Course Cloud

Life Coach Training

Professional Skills Course (PSC)

Trainers Course

Your Inner peace in Your Hand

<p><strong>**Be prepared for the upcoming Hiring Season by enhancing your professional skillsets with Apex Learning! G</strong><strong>et Hard Copy + PDF Certificate + Transcript + Student ID Card as a Gift - Enrol Now**</strong></p><p>Tired of browsing and searching for the course you are looking for? Can't find the complete package that fulfils all your needs? Then don't worry as you have just found the solution. Take a minute and look through this 14-in-1 extensive bundle that has everything you need to succeed in <strong>Meditation Courses: Exploring Mindfulness and Inner Peace </strong>and other relevant fields!</p><p>After surveying thousands of learners just like you and considering their valuable feedback, this all in one <strong>Meditation Courses: Exploring Mindfulness and Inner Peace </strong>bundle has been designed by industry experts. We prioritised what learners were looking for in a complete package and developed this in-demand <strong>Meditation Courses: Exploring Mindfulness and Inner Peace </strong>course that will enhance your skills and prepare you for the competitive job market.</p><p>Also, our <strong>Meditation Courses: Exploring Mindfulness and Inner Peace </strong> experts are available for answering your queries and help you along your learning journey. Advanced audiovisual learning modules of these courses are broken down into little chunks so that you can learn at your own pace without being overwhelmed by too much material at once.</p><p>Furthermore, to help you showcase your expertise in <strong>Meditation Courses: Exploring Mindfulness and Inner Peace</strong><strong>, </strong>we have prepared a special gift of 1 hardcopy certificate and 1 PDF certificate for the title course completely free of cost. These certificates will enhance your credibility and encourage possible employers to pick you over the rest.</p><p><strong>This Meditation Courses: Exploring Mindfulness and Inner Peace Bundle Consists of the following Premium courses: </strong></p><ul><li><strong>Course 01: </strong>Art of Meditation</li><li><strong>Course 02: </strong>Level 2 Mindfulness for Wellbeing</li><li><strong>Course 03: </strong>Health And Wellness Diploma</li><li><strong>Course 04: </strong>Self-Help Psychology: Mental Freedom</li><li><strong>Course 05: </strong>Mental Health with Positive Psychology</li><li><strong>Course 06: </strong>Positive Psychology Masterclass</li><li><strong>Course 07: </strong>Assertiveness and Self Confidence Development</li><li><strong>Course 08: </strong>Goal Setting Masterclass</li><li><strong>Course 09: </strong>Motivation Skills</li><li><strong>Course 10: </strong>Physiotherapy Assistant<strong><br /></strong></li><li><strong>Course 11: </strong>Home Workout for Fitness, Weight and Health</li><li><strong>Course 12: </strong>Mental Health Laws and Awareness - Level 2</li><li><strong>Course 13: </strong>Creativity and Problem Solving Skills</li><li><strong>Course 14: </strong>Decision Making and Critical Thinking</li></ul><p><strong>Benefits you'll get choosing Apex Learning for this Meditation Courses: Exploring Mindfulness and Inner Peace:</strong></p><ul><li>Pay once and get lifetime access to 14 CPD courses</li><li>Certificates, student ID for the title course included in a one-time fee</li><li>Free up your time - don't waste time and money travelling for classes</li><li>Accessible, informative modules designed by expert instructors</li><li>Learn at your ease - anytime, from anywhere</li><li>Study the course from your computer, tablet or mobile device</li><li>CPD accredited course - improve the chance of gaining professional skills</li></ul><p><strong>How will I get my Certificate?</strong></p><p>After successfully completing the course, you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement.</p><ul><li><strong>PDF Certificate: Free (For The Title Course)</strong></li><li><strong>Hard Copy Certificate: Free (For The Title Course)</strong></li></ul><p><strong>Curriculum</strong></p><p><strong>Course 01: Art of Meditation</strong></p><ul><li>Introduction</li><li>Common Myths about Meditation</li><li>Meditation in a Nutshell</li><li>The Top 10 Benefits of Meditation</li><li>Practical vs Esoteric Meditation</li><li>The Seal Quick Stress Relief</li><li>Counting Your Breath</li><li>Present Sense Mindfulness</li><li>Watch Your Emotion like Clouds</li><li>Meditation Best Practice</li><li>Conclusion</li></ul><p><strong>Course 02: Level 2 Mindfulness for Wellbeing</strong></p><ul><li>Introduction &amp; First Concepts</li><li>Understanding &amp; Beating Anxiety</li><li>More Anti-Anxiety Skills &amp; Concepts</li><li>Conclusion</li></ul><p><strong>Course 03: Health And Wellness Diploma</strong></p><ul><li>Health And Wellness Diploma</li><li>Introduction</li><li>Diet Fundamentals</li><li>Food Groups Explained</li><li>Different Diets Explained</li><li>Diet Coaching</li><li>Weight Loss &amp; Muscle Growth Coaching</li><li>Exercise Coaching: Cardio</li><li>Exercise Coaching: Resistance Training</li><li>Exercise Coaching: Flexibility</li><li>Wellness &amp; Mental Coaching</li><li>Bonus: Coaching Tools</li></ul><p><strong>Course 04: Self-Help Psychology: Mental Freedom</strong></p><ul><li>From Pain To Power - PROMO VIDEO</li><li>PAIN to POWER - INTRO</li><li>PAIN to POWER 14</li><li>PAIN to POWER 15</li><li>PAIN to POWER 16</li><li>PAIN to POWER 17</li><li>PAIN to POWER 18</li><li>PAIN to POWER 19</li><li>PAIN to POWER 20</li><li>PAIN to POWER 21</li><li>PAIN to POWER 22</li><li>PAIN to POWER 23</li><li>PAIN to POWER 24</li><li>PAIN to POWER 25</li><li>PAIN to POWER 26</li><li>PAIN to POWER 27</li><li>PAIN To POWER 28</li></ul><p><strong>Course 05: Mental Health with Positive Psychology</strong></p><ul><li>Models of Positive Psychology</li><li>Healthy Self Esteem</li><li>Sleep Better</li><li>Bonus</li><li>Conclusion</li></ul><p><strong>Course 06: Positive Psychology Masterclass</strong></p><ul><li>Turn Negativity into Positivity</li><li>Turn Anxiety &amp; Frustrations into Positivity</li><li>Turn Surviving Into Thriving</li><li>Create a Positive Mental Aptitude</li><li>Master the Top Six Positivity Traits</li><li>Turn Adversity into Resilience</li><li>Master Your Grit Scale</li><li>Turn Physical Dexterity into Positive Psychology</li><li>Set Positive Boundaries</li><li>Become More Genuine and Authentic</li><li>Live Out Giving First</li><li>Detach Yourself from the End Result</li></ul><p><strong>Course 07: Assertiveness and Self Confidence Development</strong></p><ul><li>Self Confidence Introduction</li><li>Ways to Find Yourself</li><li>Positive Mindset vs Negative Mindset</li><li>Do it, Feel it and Achieve it</li><li>Believe it and Achieve it</li><li>ESTEEM SELF ANALYSIS</li><li>STILL STRUGGLING TO FIND AND TO BE CONFIDENT</li></ul><p><strong>Course 08: Goal Setting Masterclass</strong></p><ul><li>Introduction to Goal Setting Masterclass</li><li>Steps to Reaching Your Goals</li><li>Why Goals Are So Important</li><li>Planning &amp; Setting Goals</li><li>Incorporating Goals into Your Daily Life</li><li>Incorporating Goals into Your Business</li><li>Worksheets and Exercises for Goal Setting</li><li>Conclusion</li></ul><p><strong>Course 09: Motivation Skills</strong></p><ul><li>Introduction</li><li>Motivational Skills</li><li>Motivational Strategies</li><li>Conclusion</li></ul><p><strong>Course 10: Physiotherapy Assistant</strong></p><ul><li>Module 01: Introduction to Physiotherapy</li><li>Module 02: The Standards for Physiotherapists</li><li>Module 03: The Physiotherapy Interventions</li><li>Module 04: Sports Physiotherapy</li><li>Module 05: Neurological Physiotherapy</li><li>Module 06: Musculoskeletal Physiotherapy</li><li>Module 07: Respiratory Physiotherapy</li><li>Module 08: Paediatric Physiotherapy</li><li>Module 09: Evidence-Based Physiotherapy (EBP)</li><li>Module 10: Building a Career as a Physiotherapist</li></ul><p><strong>Course 11: Home Workout for Fitness, Weight and Health</strong></p><ul><li>Introduction &amp; First Concepts</li><li>Science &amp; Benefits of Staying Fit</li><li>Creating &amp; Maintaining Your Diet &amp; Workout Plan</li><li>Final Ideas &amp; Tips</li></ul><p><strong>Course 12: Mental Health Laws and Awareness - Level 2</strong></p><ul><li>The Mental Capacity Act</li><li>Interface with Legislation, Policy and Procedures</li><li>Deprivation of Liberty Safeguards</li><li>The Mental Capacity Act (2005) and Deprivation of Liberty Safeguards During a Pandemic</li><li>Mental Health Legislation and Services</li><li>Liberty Protection Safeguards (LPS)</li></ul><p><strong>Course 13: Creativity and Problem-Solving Skills</strong></p><ul><li>Getting Started</li><li>The Problem-Solving Method</li><li>Information Gathering</li><li>Problem Definition</li><li>Preparing for Brainstorming</li><li>Generating Solutions (I)</li><li>Generating Solutions (II)</li><li>Analyzing Solutions</li><li>Selecting a Solution</li><li>Planning Your Next Steps</li><li>Recording Lessons Learned</li></ul><p><strong>Course 14: Decision Making and Critical Thinking</strong></p><ul><li>Introduction to Critical Thinking</li><li>Critical Thinking and the Judgment of Claims</li><li>Benefits and Barriers of Critical Thinking</li><li>Importance of Critical Thinking</li><li>Recognising a Critical Thinker</li><li>What Are the Critical Thinking Steps?</li><li>Critical Thinking Strategies</li><li>Problem-Solving Through Critical Thinking</li><li>Decision Making with Critical Thinking</li></ul><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        150 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>Anyone from any background can enrol in this bundle<strong>. </strong>Persons with similar professions can also refresh or strengthen their skills by enrolling in this course. Students can take this course to gather professional knowledge besides their study or for the future.</p>
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>Our bundle is fully compatible with PC's, Mac's, laptops, tablets and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so that you can access your course on Wi-Fi, 3G or 4G.</p><p>There is no time limit for completing this course; it can be studied in your own time at your own pace.</p>
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certificate of completion</h4>
        <p>
            Digital certificate -
            Included
        </p>

                        </div>

Apex Learning

Meditation Courses: Exploring Mindfulness and Inner Peace

<div data-block-type="2" style="color: rgb(110, 44, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(110, 44, 0);"><p style="color: var(--paragraphLargeColor); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: var(--paragraphLargeColor);">The sessions include an initial period of settling in, relaxing and focusing on the breath. Once the busy mind has quieted, there will be time to go deeper into the space of the heart, to be still and to listen inwardly to connect with ourselves and those around us.</p><p style="color: var(--paragraphLargeColor); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: var(--paragraphLargeColor);"><span style="color: hsla(var(--lightAccent-hsl),1); box-sizing: border-box;" fr-original-style=" color: hsla(var(--lightAccent-hsl),1);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">The Zoom details are the same each week. If you would like to be added to the Weekly Peace Meditation reminder list, fill out the form below.</em></strong></span></p><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;"><span style="color: hsla(var(--black-hsl),1); box-sizing: border-box;" fr-original-style=" color: hsla(var(--black-hsl),1);"><em fr-original-style="" style="box-sizing: border-box;">The weekly sessions are normally facilitated by Kathryn Bingham, yoga teacher and former Hamblin Team member. Some sessions will be led by astrologer Patricia Godden, Hamblin trustee Victoria Willson, and invited guest facilitators.</em></span></p></div><div data-block-type="47" style="color: rgb(110, 44, 0); box-sizing: border-box;" fr-original-style=" color: rgb(110, 44, 0);"><hr style="color: rgb(187, 187, 187); border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;" fr-original-style=" color: rgb(187, 187, 187);"></div><div data-block-type="2" style="color: rgb(110, 44, 0); box-sizing: border-box;" fr-original-style=" color: rgb(110, 44, 0);"><p style="color: var(--paragraphLargeColor); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: var(--paragraphLargeColor);"><span style="color: hsla(var(--lightAccent-hsl),1); box-sizing: border-box;" fr-original-style=" color: hsla(var(--lightAccent-hsl),1);">These Weekly Peace Meditation sessions are free of charge, but&nbsp;</span><span data-text-attribute-id="10bbe733-75f9-4440-aec4-e3df99b7e149" fr-original-style="" style="box-sizing: border-box;"><span style="color: hsla(var(--lightAccent-hsl),1); box-sizing: border-box;" fr-original-style=" color: hsla(var(--lightAccent-hsl),1);">donations</span></span><span style="color: hsla(var(--lightAccent-hsl),1); box-sizing: border-box;" fr-original-style=" color: hsla(var(--lightAccent-hsl),1);">&nbsp;are welcome to help us keep our events either free or low cost. Thank you so much for your generosity.</span></p></div>

The Hamblin Vision

Weekly Peace Meditation 

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);">Parts work therapy is precisely what it sounds like &ndash; a therapeutic approach designed to help patients deal with the different parts of themselves often created through unpleasant events or chronic trauma, eventually bringing a sense of peace and wholeness to the person. For instance, a therapist might have us begin working through a particularly traumatic memory. Part of us might want the release and relief offered by working through it, but another part interferes with the process to protect us from the threatening emotions that will arise. This workshop is an introduction to parts therapy and focuses on how it can be used to connect with the self.&nbsp;</span></p>

Parts work therapy is precisely what it sounds like – a therapeutic approach designed to help patients deal with the different parts of themselves often created through unpleasant events or chronic trauma, eventually bringing a sense of peace and wholeness to the person. For instance, a therapist might have us begin working through a particularly traumatic memory. Part of us might want the release and relief offered by working through it, but another part interferes with the process to protect us from the threatening emotions that will arise. This workshop is an introduction to parts therapy and focuses on how it can be used to connect with the self. 

The Northern College Of Clinical Hypnotherapy

Parts work therapy is precisely what it sounds like – a therapeutic approach designed to help patients deal with the different parts of themselves often created through unpleasant events or chronic trauma, eventually bringing a sense of peace and wholeness to the person.

Module 7 Part 1 Parts Therapy Workshop 2

Anger is a powerful emotion that, if left unchecked, can hijack your thoughts, sabotage your relationships, and leave you feeling out of control.
The vast majority of people shy away from their Anger, either internalising it or letting it explode, seemingly out of nowhere
Taken from the Catharsis course: A Toolkit for powerful emotional release, the Anger module is here to help you unleash and release this potent emotion in a healthy, cathartic way.
With practical lessons and guided practices, you'll learn how to stop suppressing or exploding and start channelling your anger into clarity, confidence, and action that won’t leave you feeling like you’ve just survived a hurricane.

What You'll Learn:
Break Free from Anger: Whether it’s lingering resentment or sudden outbursts, this course will help you consciously access that anger and give you the tools to release it.
Turn Anger into Power: Anger doesn’t have to be destructive. Discover how to use it as a powerful force for change, helping you set boundaries.
Stay Cool When Things Heat Up: We all have moments when we feel like we might snap, but you don’t have to. Learn how to stay calm and composed in those fiery situations - so you can respond like a Zen Master.
Heal Emotional Wounds: Anger often masks deeper pain. Through guided practices, you can peal back the veil on those deeper wounds and free yourself from the emotional baggage that’s been weighing you down.

Course Format:
Video Lessons: Easy-to-follow videos that walk you through transforming anger, without the eye-roll-inducing fluff.
Guided Audio Sessions: Calming meditation and breathwork sessions designed to help you release anger and find inner peace. 
Community Support: Join our online group where you can share your wins, your struggles, and maybe even a few venting sessions - no judgement!

Who Should Take This Course:
This module those ready to stop letting anger run the show and turn it into a superpower instead. Whether you're prone to outbursts, bottling things up, or just want to feel a little less like you’re on the verge of snapping, you’ll find something here. This module is ideal for:
People struggling to manage anger in their relationships, work, or everyday life.
Anyone holding onto grudges, or struggling with feelings of resentment, who’s ready to move on and feel lighter.
Facilitators, healers, and caregivers who need practical emotional tools to cathartically release their frustrations, fast.
Anyone on a self-awareness journey, wanting to majorly upgrade their emotional toolkit.
Anger doesn’t have to rule your life. Enrol today and learn how to transform it into strength, peace, and purpose. 

Anger Management

Ready to break free from emotional baggage and embrace inner peace? Our course is designed for those looking for quick, effective ways to release their anger. Join us on a journey of cathartic release and emotional healing.

Catharsis: Anger

Life-time access to the Anger Module of the Catharsis Course

Join Me For This 8 Week Qigong and Breathwork Online Course
HARNESSING THE POWER OF THE BREATH
The way we breathe affects everything we do, everything we think and everything we feel. It affects our sleep, our digestion, our immune system, our energy levels, our emotions, our ability to think clearly and our relationships, to name but a few.
In this course we will be combining my passions of Qigong and Breathwork to help bring us into balance so we can move though Autumn into winter full of peace and vitality.
Why Qigong and Breathwork?
Qigong is breathwork (Qi is Breath), it is an amazing way of opening and clearing the body, of making space for our healthy energy to flow. It allows us to stay relaxed and receptive without forcing or pushing. It is easy to learn and naturally attuned to your individual body and how it wants to expand, release and recharge.
Breathwork is simply bringing our conscious attention to our breath and is one of the most powerful ways we have to change our state at any given moment. In the course i will introduce you to eight different breath techniques to help you to breathe better. Commit to just 10mins a day and you’ll be amazed at the results you can achieve.
Everyone is welcome to join the course no matter your experience. 
When: 8th October 2024 – 5th December
Tuesday Evenings 6-7pm and Thursday mornings 9-9.30am (via Zoom)
Dates:
Tuesdays 6-7pm: October 8th, 15th, 22nd November 5th, 12th, 19th, 26th, December 3rd.
Thursdays 9-9.30am: October 10th, 17th, 24th, November 7th, 14th, 21st, 28th December 5th.

Price: £110 (Concessions £80: Super concession £60)
What is included: 
Eight live 60min evening zoom classes 
Eight live 30min morning meditation zoom classes 
Access to replays of all classes so you can catch up in your own time. 
Learn a Qigong routine for healthy lungs 
Learn how to clear the meridian pathways for increased vitality 
Learn 8 new powerful breath practices 
Access to private Whats App group to share experiences and ask questions 
Weekly supporting material for home practice :
– A Weekly video with a guided 10min Breath Practice 
– PDF – explanations of each practice 
– Key acupuncture points for self massage 

What will I get out of the course?
Reconnect with your breath
Learn how to improve your respiration
Learn to regulate your own nervous system
Access deeper body awareness
Less physical tension
Reduced pain
Improved mental clarity
Strengthened immune system 
Improved sleep
Improved digestion
Less stress and anxiety, depression and panic attacks
Deepening meditation practice
More energy
Just Breathe
Just Be

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