Description

What Will I Learn?

Do breathing meditation

Increase feelings of equanimity

Increase feelings of peace

Increase feelings of contentment

Increase feelings of happiness

Understand the core of the Buddha's teachings

Apply Buddha's teachings to their life

Use meditation to look more deeply into yourself and the nature of reality

Requirements

All that is necessary is an inquisitive mind and willingness to learn a new perspective

Description

Tradition has it that the Buddha gave 84,000 teachings during his 80 year life (he died around 410 BCE). Although perhaps not literally true, this very large number illustrates the idea that the Buddha's teachings are so extensive that people in all kinds of different situations can find within them something that meets their particular need. The Buddha's 84,000 teachings have shown a remarkable ability to adapt and to resonate with people at different times and in contrasting cultures. The Ancient Strategies for Modern Life is designed to introduce you to Buddhism. How it can help you develop happiness, contentment, equanimity, peace, and love so that you can deal with modern challenges effectively, and generally enrich your experience as a human being.

Who is the target audience?

Those who experience chronic anxiety

Those who constantly worry

Anyone who is interested in Buddhism as a philosophy, religion, or practical psychological handbook

Anyone who wants to improve their sense of well-being and contentment

Anyone who has ever wanted to learn about meditation and it's benefits

Anyone who wants to learn a new way of thinking about themselves and their world not typically espoused in Western culture

Introduction to Buddhism
	The Story of the Buddha	FREE	00:06:00
	What is Buddhism?		00:10:00
	The Four Noble Truths		00:05:00
	The Eightfold Path		00:15:00
	The Middle Way		00:06:00
	Assessment - Introduction to Buddhism		00:05:00
Practical Applications of Buddhism
	Breathing Meditation		00:11:00
	Non-Attachment		00:07:00
	Emptiness		00:04:00
	Letting Go of the Ego		00:07:00
	The Benefits of Simplicity		00:06:00
	How to Use Solitude to Increase Awareness		00:04:00
	Total Acceptance of Reality		00:06:00
	Assessment - Practical Applications of Buddhism		00:05:00
The Sacred Path of the Warrior
	Developing 'Windhorse' Through Generosity	FREE	00:08:00
	Bringing Heaven Down to Earth		00:07:00
	Buddhism Review		00:06:00
	Assessment - The Sacred Path of the Warrior		00:05:00

Course Images

Ancient Strategies for Modern Life

By iStudy UK

Booking options

Highlights

Description

About The Provider

Tags

Reviews