86 Weights courses

Learning and applying new techniques can often be a daunting experience. This course helps you out with 100+ tips and tricks on Stata with each video designed to be stand-alone and taking no more than 2 minutes. If you want to learn more about Stata but don't have a lot of time, this is the course for you!

This course will provide participants with an understanding of weight and balance principles. Become familiar with the terminology used in load planning and appreciate the consequences of an overweight or out-of-balance aircraft. Learn how aircraft weight is calculated, how to communicate fuel figures, and the considerations of aircraft structural limitations.  This is designed to provide an awareness and appreciation of weight and balance, ideal for those responsible for aircraft loading or turnaround management. Staff responsible for the creation and calculation of load plans and load sheets will require further training.  Our course content is aligned to the requirements of the IATA AHM Chapter 11 – Ground Operations Training Program. By the end of this course participants will be able to: * Identify basic fuel, weight and balance terminology used in load planning. * Recognise the importance of accuracy in weight and balance calculations. * Explain the elements that build up aircraft weight calculations. Topics * Theory of flight * The four forces * Flight controls * Consequences of an overweight or out-of-balance aircraft * Structural Weights * Standard and Actual Weights * Fuel * Principles of Balance * Structural Strength Limits Assessments This course contains a multiple choice quiz which is completed online and graded immediately with a passing score of 80%.  It can be supplemented locally by the airline, handling agent or FBO to communicate any operator or aircraft specific procedures. Who should do this course? This course is designed for employees who work in airport ground operational roles. For example: * Aircraft Dispatcher * Turnaround Co-ordinator * Turnaround Manager * Ramp Team Leader * Operations Assistant/Supervisor Validity Recurrent training should be completed within 36 months.  In the event of long term absence, employees may be required to complete this course at more regular intervals. Certificate This course includes an instantly downloadable PDF certificate upon successful completion. If you prefer a printed certificate, a hard-copy printed on quality A4 170gsm paper is available here [https://atctraining.net/product/printed-certificate].

Online Pilates Class

Course Overview:Welcome to our exclusive knitting course designed specifically for cashmere yarn enthusiasts. Whether you're a complete beginner or looking to refine your skills, this course will guide you through the luxurious experience of knitting with cashmere. By the end of the course, you'll have the knowledge and confidence to create beautiful, high-quality garments and accessories. Course Outline: MODULE 1: INTRODUCTION TO CASHMERE * Lesson 1.1: Understanding Cashmere * Origins and production * Characteristics of cashmere fibers * Benefits of knitting with cashmere * Lesson 1.2: Selecting the Right Cashmere Yarn * Different types of cashmere yarn * Yarn weights and their uses * How to choose the best yarn for your project MODULE 2: KNITTING BASICS * Lesson 2.1: Essential Tools and Materials * Needles: types and sizes * Other necessary tools (stitch markers, tape measure, etc.) * Lesson 2.2: Getting Started with Knitting * Casting on techniques * Basic stitches: knit and purl * Understanding gauge and tension MODULE 3: ADVANCED TECHNIQUES AND PATTERNS * Lesson 3.1: Intermediate Stitch Patterns * Ribbing, seed stitch, and cables * Incorporating these patterns into your projects * Lesson 3.2: Shaping Your Knits * Increases and decreases * Reading and following patterns MODULE 4: CREATING YOUR FIRST CASHMERE PROJECT * Lesson 4.1: Simple Projects for Beginners * Knitting a cashmere scarf * Creating a basic hat * Lesson 4.2: Moving to More Complex Projects * Designing and knitting a cashmere sweater * Tips for knitting larger garments MODULE 5: FINISHING TECHNIQUES AND CARE * Lesson 5.1: Finishing Your Knits * Binding off and weaving in ends * Blocking techniques for cashmere * Lesson 5.2: Caring for Cashmere Garments * Washing and storing your knitwear * Repairing and maintaining the quality of cashmere Additional Resources: * Printable guides and patterns * Video tutorials for visual learners * Access to a community forum for support and sharing projects Enrollment Information:Sign up now and join a community of cashmere knitting enthusiasts. Enjoy personalized support, access to premium materials, and the satisfaction of creating luxurious, handmade garments. -------------------------------------------------------------------------------- For more information or to enroll, please visit our website or contact our shop directly. Happy knitting! Cashmere yarn [http://www.kasmyrosiulai.lt]

Get Hard Copy + PDF Certificates + Transcript + Student ID Card worth £160 as a Gift - Enrol Now If you are wondering what it takes to pursue Aerospace Engineering, you need to consider a variety of factors, such as skills, interests, and personal traits. Aerospace Engineering is a broad field that offers exciting career opportunities where you will get to be creative, solve problems, and explore a versatile area of work every day. So why wait any further? Enrol now to develop knowledge and skills that drive your career forward and get ahead of the curve! The Aerospace Engineering bundle is designed to provide students with an education in the fundamental principles of aerodynamics, propulsion, flight mechanics, controls, design, and systems. Furthermore, to help you showcase your expertise in Aerospace Engineering, we have prepared a special gift of 1 hardcopy certificate and 1 PDF certificate for the title course completely free of cost. These certificates will enhance your credibility and encourage possible employers to pick you over the rest. This Aerospace Engineering Bundle Consists of the following Premium courses: * Course 01: Aerospace Engineering * Course 02: Flight Mechanics * Course 03: Engineering Calculus Made Simple (Derivatives) * Course 04: Energy Engineer Course * Course 05: MATLAB Simulink for Electrical Power Engineering * Course 06: Engine Lubricant System Training - Level 4 * Course 07: Electrical Engineering DC Circuit Analysis * Course 08: Digital Electric Circuits & Intelligent Electrical Devices * Course 09: PAT Level 4 * Course 10: PUWER * Course 11: Handyperson * Course 12: Manual Handling Level 2 * Course 13: Workplace Safety Course * Course 14: First Aid Training Benefits you'll get choosing Apex Learning: * One payment, but lifetime access to 14 CPD courses * Certificates, student ID for the title course included in a one-time fee * Full tutor support available from Monday to Friday * Free up your time - don't waste time and money travelling for classes * Accessible, informative modules taught by expert instructors * Learn at your ease - anytime, from anywhere * Study the course from your computer, tablet or mobile device * CPD accredited course - improve the chance of gaining professional skills How will I get my Certificate? After successfully completing the course you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. * PDF Certificate: Free (For The Title Course) * Hard Copy Certificate: Free (For The Title Course) Course Curriculum of Aerospace Engineering Bundle Course 01: Aerospace Engineering Introduction * Presentation of the Course * Course Structure * Introduction to Airplanes and their Main Elements Classification of Airplanes * General Aviation * Commercial Aviation * Military Aircraft Aerodynamics * Airplane Forces and Trajectory * Lift and Drag: Newton's 3rd Law and Bernoulli * 3D Wings Lift and Drag * High Lift Devices * Turbulence and Stall Airplane Propulsion Engines (JETs) * Engines Overview * Inlets * Compressors * Turbines and Nozzles * TurboJet vs. Turbofan Review Flight Mechanics * Gravity Center and Pressure Center: Stability * Control Surfaces of an Aircraft and Maneuvers Aircraft Performance * Definition of Weights * Range of an Aircraft as function of Weight * Optimization of Range - Breguet Equations CPD 145 CPD hours / points Accredited by CPD Quality Standards WHO IS THIS COURSE FOR? Aerospace Engineering Disclaimer: Our comprehensive course will enhance your theoretical knowledge to help you explore your opportunities in relevant sectors. But please note that this course is not a professional qualification and will not allow you to work professionally. REQUIREMENTS Aerospace Engineering Our Aerospace Engineering course is fully compatible with PCs, Macs, laptops, tablets and Smartphone devices. CAREER PATH Aerospace Engineering Having this Aerospace Engineering expertise will increase the value of your CV and open you up to multiple job sectors. CERTIFICATES CERTIFICATE OF COMPLETION Digital certificate - Included

------------------------NEW YEAR SALE ENDS TODAY------------------------ The world of fitness training is yours to explore! Knowing how to exercise correctly and use the equipment can maximise results and get you closer to achieving your goals. And we are here to help you with this exclusive 11-in-1 bundle. This course will cover topics such as the proper form for lifting weights, understanding resistance levels, mastering a cardiovascular workout, and more. In addition, this course educates you on the fundamentals of learning safely and effectively. A vital aspect of this program is exploring unusual methods of exercise. So many people are stuck in a rut doing the same mundane tasks day after day. But of course, with guidance, we can explore unconventional exercises like suspension training, building muscle, losing fat, getting fit, and kettlebells to mix up your routine and keep things interesting. You can also discover unusual methods of supplementation that can help reduce inflammation and boost immunity. In short, by attending this bundle, you will acquire knowledge and skills that will allow you to pursue a healthy lifestyle while building strength and endurance. So enrol now on this journey of becoming fit and confident! This Fitness Training Bundle Consists of the following Premium courses: * Course 01: Personal Trainer: Healthy Fitness * Course 02: Functional Skills - Fitness * Course 03: Sports and Fitness Coaching * Course 04: Kettlebell Fitness * Course 05: Science-Based Workout: Build Muscle, Lose Fat & Get Fit * Course 06: Home Workout for Fitness, Weight and Health * Course 07: Pain Management * Course 08: Understanding Nutrition and Health Level 4 * Course 09: Immunity Boosting Food * Course 10: Food and Mood: Improving Mental Health Through Diet and Nutrition * Course 11: Ketogenic Diet: Lose Weight & Feel Amazing What you will discover are the following: * How personal trainers train to keep up a good level of fitness. * How to pick up practical abilities. * Fitness using kettlebells: advantages. * How to get healthy and gain muscle. * How to exercise at home for health, fitness, and weight. * Gaining knowledge about nutrition and health levels. * What foods help the immune system? * How food and nutrition can enhance mental wellness. * Methods for weight loss. Enrol now in Fitness Training to advance your career, and use the premium study materials from Apex Learning. The bundle incorporates basic to advanced level skills to shed some light on your way and boost your career. Hence, you can strengthen your Essentials of UK VATexpertise and essential knowledge, which will assist you in reaching your goal. Certificate: * PDF Certificate: Free (Previously it was £6*11 = £66) * Hard Copy Certificate: Free (For The Title Course: Previously it was £10) CPD 110 CPD hours / points Accredited by CPD Quality Standards WHO IS THIS COURSE FOR? This training is ideal for the following: * Individuals who have the desire to train for fitness. * Anyone interested in learning how to organise fitness exercises. * Those who desire to expand their fitness businesses. REQUIREMENTS Our Fitness is fully compatible with PCs, Macs, laptops, tablets and Smartphone devices. CAREER PATH You can explore popular and in-demand careers associated with this course after completing it. Some job fields you can look into are: * Wellbeing Personal Trainer * Personal Trainer * Fitness Coach * Gym Instructor Explore each of the roles available and how you can start your career. CERTIFICATES CERTIFICATE OF COMPLETION Digital certificate - Included CERTIFICATE OF COMPLETION Hard copy certificate - Included P.S. The delivery charge inside the UK is £3.99, and the international students have to pay £9.99.

Do you want to start a career in manual handling? Are you looking for training to improve your knowledge in this area? If you answered yes, you've come to the right place because our well-designed course will get you ready! With one of our most rigorous coursework, your current skills or abilities in Manual Handling Course can be strengthened. You won't regret it, we assure you. It is thought that one of the leading causes of work-related musculoskeletal diseases is a lack of manual handling knowledge. It is also to blame for more than one-third of all workplace injuries. This course will teach you how to operate in accordance with UK health and safety laws, from ensuring proper control measures to handling techniques and risk assessment. This course is particularly beneficial for warehouse and manufacturing workers, manual labourers, delivery drivers, construction workers, and farmhands. Our training program covers all of the latest and most cutting-edge aspects of manual handling careers. This excellent education program will broaden your knowledge and skills by covering topics ranging from basic to advanced bundle manual handling course. After completing our course, we guarantee you to be more impactful in this field. The Top 5 Manual Handling Principles for Injury Prevention that we refer to are as follows: * Plan- thoroughly plan your lift. * Position- correctly centre the body and feet. * Pick - lift item with proper posture. * Proceed - move towards the targeted position. * Place- set the object down safely. Learning Outcomes After completing bundle Manual Handling Course successfully, you will be able to - * Recognise the various types of work equipment and the associated risks. * Recognise the most prevalent manual handling hazards. * Know the guidelines put forth by MHOR's legal rules. * Make a list of all the information you will use for a report on an accident or event. * Reduce occupational risks. * Recognise the most effective postures and the heaviest weights available in the surroundings. Why Choose Manual Handling Course from Us * Self-paced course, access available from anywhere. * Easy to understand, high-quality study materials. * Manual Handling Course developed by industry experts. * MCQ quiz after each module to assess your learning. * Automated and instant assessment results. * 24/7 support via live chat, phone call or email. * Free PDF certificate as soon as completing the course. *****Course Included***** Main Course: Manual Handling Course **Free Courses** * Course 01: Level 2 Fire Safety * Course 02: Level 3 HACCP Training Course ***Others*** * Free 3 PDF Certificate * Lifetime Access * Free Retake Exam * Tutor Support [ Note: Free PDF certificate as soon as completing the Manual Handling Course] This bundle course will teach you all five of them. You'll also learn about jobs that require heavy lifting or transportation of heavy goods, as well as jobs that require manual handling. You will also be introduced to advanced manual handling techniques, which will equip you with the knowledge and skills needed to maintain safe handling attitudes and use mechanical aids to help the process. Also, in our course, the learner is going to acquire an adequate understanding of manual handling of loads, the musculature, and rheumatic conditions, identify hazards, perform risk assessment related to this sector, and gain insight into risk contributing elements. This Manual Handling course helps businesses make sure that both their employees and themselves have received the necessary instruction in the principles and techniques of safe manual handling. Identifying experts who are at risk of damage, comprehending the basic principles of human movement, using the proper lifting techniques, and guidance on avoiding dangers are all covered in our Manual Handling course. This Manual Handling course is designed to provide a thorough comprehension of the nature of the related sector and the key roles that exist within it. It teaches all of the most relevant topics and changes to help you progress in the job market and be a better fit for your chosen Manual career. The training materials for this course are available online, allowing you to learn at your own pace and advance your career with ease. So, what's holding you back from earning your manual handling course certification and becoming the world's best manual handler right now? Enrol today to start your rewarding career in this field! Course Curriculum of *** Manual Handling Course *** Module 01: Introduction and Legislation * What is Manual Handling? * Injuries and Health Risk * Benefits of Controlling Risks * The Manual Handling Operations Regulations * Employer Duties * Employee Duties * HSE Guidance Module 02: Manual Handling Injuries * Types of Injury * Immediate Injuries * Musculoskeletal Disorders Module 03: Risk Assessments for Safe Manual Handling * What is a Risk Assessment? * Who Should Carry Out a Risk Assessment? * Identifying Hazards * Factors That Increase the Risk of Harm * Deciding Who May be Harmed and How * Occupations Most at Risk * Evaluating Risks * Recording the Significant Findings * Reviewing and Updating * Results of Your Risk Assessment Module 04: Avoiding and Controlling the Risks * Employer Duties * Avoiding Manual Handling * LITE * Reducing the Risk * Team Handling * Mechanical and Automation Precautions * Personal Protective Equipment Module 05: Safe Manual Handling Techniques * Lifting and Lowering Techniques * Safe Weights for Lifting and Lowering * Carrying * Risk Assessments and HSE Tools * Pushing and Pulling Assessment Method After completing each module of the Manual Handling Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Once you complete all the modules in this manner, you will be qualified to request your certification. Certification After completing the MCQ/Assignment assessment for Manual Handling course, you will be entitled to a Certificate of Completion from Training Tale. It will act as proof of your extensive professional development. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. WHO IS THIS COURSE FOR? This bundle Manual Handling Course is ideal for - * Warehouse Worker * Factory Worker * Construction Worker * Office Worker * Shop Assistant * Delivery Driver REQUIREMENTS Students who intend to enrol in Manual Handling Course must meet the following requirements: * Good command of the English language * Must be vivacious and self-driven * Basic computer knowledge * A minimum of 16 years of age is required CAREER PATH This Manual Handling course will open doors and lead you to a range of job opportunities in a variety of industries. Here are a few possibilities: £16,000 - £24,000 per year for a Warehouse Employee £15,000 - £23,000 for a factory worker £17,000 - £34,000 for a construction worker £16,000 - £25,000 for an office worker £12,000 - £21,000 as a Shop Assistant CERTIFICATES CERTIFICATE OF COMPLETION Digital certificate - Included

Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by CPD UK & Quality License Scheme Tutor Support Unlimited support via email, till you complete the course Recognised Certification: Accepted by thousands of professional bodies Start Anytime With 1 year access to the course materials Online Learning: Learn from anywhere, whenever you want This six-pack abs training course will show you the path to your desired abs by training targeted exercises, nutrition strategies, and personalised workout planning from expert instructors. With this course, you will not only develop defined six-pack abs but also boost your overall strength and confidence. THIS COURSE AT A GLANCE * Accredited by CPD UK * Endorsed by Quality Licence Scheme * Gain knowledge about the six-pack diet * Know how to calculate calories for the six-pack diet * Learn how to calculate macronutrients for the six-pack diet * Recognise the right foods for your diet * Learn how you can make small diet changes to your body and make perfect abs * Know what supplements to consume to make six-pack abs * Gain knowledge about Ab workout and common questions about the workout * Understand full-body workouts such as bench press, deadlift, squat, and overhead press * Know what supplements are required for making six-pack abs WHY SIX PACK ABS TRAINING COURSE RIGHT FOR YOU? This comprehensive Six Pack Abs Training Course is suitable for fitness coaches, aspiring fitness trainers and fitness enthusiasts who want to take their fitness to the next level by gaining six-pack abs. You'll learn how to work out your caloric needs for the six-pack diet and discover the types of exercises you should do on a daily basis to maintain your fitness level. This course will help you gather knowledge about abs workout, ab routine, common questions about the workout, ab machine, oblique cable crunches, and leg raises. In addition, this extensive course will give you a broad knowledge of full-body workouts,  how to warm up before lifting weights, bench press, deadlift, squat, overhead press or military press. Upon successful completion of this Six Pack Abs Training Course, you will have a thorough understanding of the six-pack diet, workouts, ab routine, and macronutrients cheat sheet. SIX PACK ABS TRAINING COURSE DETAILS ACCREDITED BY CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.   The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. COURSE CURRICULUM SIX-PACK DIET * Six-Pack Diet Overview * Calculate Calories For The Six-Pack Diet * Calculate Macronutrients For The Six-Pack Diet * Small Diet Changes That Made My Abs POP * Supplements SIX-PACK WORKOUT * Ab Workout Overview * Ab Routine * Common Questions About The Workout * Ab Machine * Oblique Cable Crunches * Normal Crunches * Leg Raises FULL BODY WORKOUT * Full Body Workout * How To Warm Up Before Lifting Weights * Bench Press * Deadlift * Squat * Overhead Press / Military Press WHO SHOULD TAKE THIS COURSE? This Six Pack Abs Training Course is primarily aimed at: * Fitness trainer * Gym trainers * Fitness model * Fitness enthusiast * Health professionals * Aspiring fitness coach * Bodybuilding specialist * Anyone who wants to lead a healthy life * Anyone who wants to have six-pack abs * Anyone who is interested in learning how to design a fitness workout plan However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about the six-pack abs workout regimen in order to achieve their own fitness goals. ENTRY REQUIREMENTS * There are no academic entry requirements for this Six Pack Abs Training Course, and it is open to students of all academic backgrounds. * However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection. ASSESSMENT METHOD This Six Pack Abs Training Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. CERTIFICATION ENDORSED CERTIFICATE FROM QUALITY LICENCE SCHEME After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65. CERTIFICATE OF ACHIEVEMENT FROM LEAD ACADEMY After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQS IS CPD A RECOGNISED QUALIFICATION IN THE UK? CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. ARE QLS COURSES RECOGNISED? Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. WHEN WILL I RECEIVE MY CERTIFICATE? For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. CAN I PAY BY INVOICE? Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. CAN I PAY VIA INSTALMENT? Yes, you can pay via instalments at checkout. HOW TO TAKE ONLINE CLASSES FROM HOME? Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. DOES AGE MATTER IN ONLINE LEARNING? No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. WHEN I WILL GET THE LOGIN DETAILS FOR MY COURSE? After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

Do you want to start a career in manual handling? Are you looking for training to improve your knowledge in this area? If you answered yes, you've come to the right place because our well-designed course will get you ready! With one of our most rigorous coursework, your current skills or abilities in Manual Handling Course can be strengthened. You won't regret it, we assure you. It is thought that one of the leading causes of work-related musculoskeletal diseases is a lack of manual handling knowledge. It is also to blame for more than one-third of all workplace injuries. This course will teach you how to operate in accordance with UK health and safety laws, from ensuring proper control measures to handling techniques and risk assessment. This course is particularly beneficial for warehouse and manufacturing workers, manual labourers, delivery drivers, construction workers, and farmhands. Our training program covers all of the latest and most cutting-edge aspects of manual handling careers. This excellent education program will broaden your knowledge and skills by covering topics ranging from basic to advanced bundle manual handling course. After completing our course, we guarantee you to be more impactful in this field. The Top 5 Manual Handling Principles for Injury Prevention that we refer to are as follows: * Plan- thoroughly plan your lift. * Position- correctly centre the body and feet. * Pick - lift item with proper posture. * Proceed - move towards the targeted position. * Place- set the object down safely. Learning Outcomes After completing bundle Manual Handling Course successfully, you will be able to - * Recognise the various types of work equipment and the associated risks. * Recognise the most prevalent manual handling hazards. * Know the guidelines put forth by MHOR's legal rules. * Make a list of all the information you will use for a report on an accident or event. * Reduce occupational risks. * Recognise the most effective postures and the heaviest weights available in the surroundings. Why Choose Manual Handling Course from Us * Self-paced course, access available from anywhere. * Easy to understand, high-quality study materials. * Manual Handling Course developed by industry experts. * MCQ quiz after each module to assess your learning. * Automated and instant assessment results. * 24/7 support via live chat, phone call or email. * Free PDF certificate as soon as completing the course. *****Course Included***** Main Course: Manual Handling Course **Free Courses** * Course 01: Level 2 Fire Safety * Course 02: Level 3 HACCP Training Course ***Others*** * Free 3 PDF Certificate * Lifetime Access * Free Retake Exam * Tutor Support [ Note: Free PDF certificate as soon as completing the Manual Handling Course] This bundle course will teach you all five of them. You'll also learn about jobs that require heavy lifting or transportation of heavy goods, as well as jobs that require manual handling. You will also be introduced to advanced manual handling techniques, which will equip you with the knowledge and skills needed to maintain safe handling attitudes and use mechanical aids to help the process. Also, in our course, the learner is going to acquire an adequate understanding of manual handling of loads, the musculature, and rheumatic conditions, identify hazards, perform risk assessment related to this sector, and gain insight into risk contributing elements. This Manual Handling course helps businesses make sure that both their employees and themselves have received the necessary instruction in the principles and techniques of safe manual handling. Identifying experts who are at risk of damage, comprehending the basic principles of human movement, using the proper lifting techniques, and guidance on avoiding dangers are all covered in our Manual Handling course. This Manual Handling course is designed to provide a thorough comprehension of the nature of the related sector and the key roles that exist within it. It teaches all of the most relevant topics and changes to help you progress in the job market and be a better fit for your chosen Manual career. The training materials for this course are available online, allowing you to learn at your own pace and advance your career with ease. So, what's holding you back from earning your manual handling course certification and becoming the world's best manual handler right now? Enrol today to start your rewarding career in this field! Course Curriculum of *** Manual Handling Course *** Module 01: Introduction and Legislation * What is Manual Handling? * Injuries and Health Risk * Benefits of Controlling Risks * The Manual Handling Operations Regulations * Employer Duties * Employee Duties * HSE Guidance Module 02: Manual Handling Injuries * Types of Injury * Immediate Injuries * Musculoskeletal Disorders Module 03: Risk Assessments for Safe Manual Handling * What is a Risk Assessment? * Who Should Carry Out a Risk Assessment? * Identifying Hazards * Factors That Increase the Risk of Harm * Deciding Who May be Harmed and How * Occupations Most at Risk * Evaluating Risks * Recording the Significant Findings * Reviewing and Updating * Results of Your Risk Assessment Module 04: Avoiding and Controlling the Risks * Employer Duties * Avoiding Manual Handling * LITE * Reducing the Risk * Team Handling * Mechanical and Automation Precautions * Personal Protective Equipment Module 05: Safe Manual Handling Techniques * Lifting and Lowering Techniques * Safe Weights for Lifting and Lowering * Carrying * Risk Assessments and HSE Tools * Pushing and Pulling Assessment Method After completing each module of the Manual Handling Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Once you complete all the modules in this manner, you will be qualified to request your certification. Certification After completing the MCQ/Assignment assessment for Manual Handling course, you will be entitled to a Certificate of Completion from Training Tale. It will act as proof of your extensive professional development. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. WHO IS THIS COURSE FOR? This bundle Manual Handling Course is ideal for - * Warehouse Worker * Factory Worker * Construction Worker * Office Worker * Shop Assistant * Delivery Driver REQUIREMENTS Students who intend to enrol in Manual Handling Course must meet the following requirements: * Good command of the English language * Must be vivacious and self-driven * Basic computer knowledge * A minimum of 16 years of age is required CAREER PATH This Manual Handling course will open doors and lead you to a range of job opportunities in a variety of industries. Here are a few possibilities: £16,000 - £24,000 per year for a Warehouse Employee £15,000 - £23,000 for a factory worker £17,000 - £34,000 for a construction worker £16,000 - £25,000 for an office worker £12,000 - £21,000 as a Shop Assistant CERTIFICATES CERTIFICATE OF COMPLETION Digital certificate - Included

Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by CPD UK & Quality License Scheme Tutor Support Unlimited support via email, till you complete the course Recognised Certification: Accepted by thousands of professional bodies Start Anytime With 1 year access to the course materials Online Learning Learn from anywhere, whenever you want This fitness trainer course will provide you with the in-depth knowledge of exercise science, anatomy and nutrition, empowering yourself to design personalised workout programs and guide clients towards their fitness goals. THIS COURSE AT A GLANCE * Accredited by CPD UK * Endorsed by Quality Licence Scheme * Identify the tools to achieve fitness goals such as losing muscle fat or living a more active life * Gain knowledge about strength training, cardiovascular training, and flexibility * Learn how to customise individual exercises for clients depending on their fitness goals * Understand the correct postures and movements for essential exercises * Learn how to design a healthy diet chart for clients * Understand different workout routines and best exercises for each muscle group * Know the number of hours you should workout a week * Learn how to incorporate flexibility and neuromotor training in the client's workout routine * Learn ways and methods to deal with client's pain points and guide them accordingly * Understand the components and use of supplements * Identify the process of post-workout rest and recovery to heal the body WHY PERSONAL TRAINER / FITNESS INSTRUCTOR COURSE RIGHT FOR YOU? This online personal trainer course/fitness instructor course is crafted for professional trainers and aspiring personal trainers keen to give clients the true answer to their actual needs, as well as for those who want to help people lose their fat and become fit and healthy. You will discover and gain knowledge about the building blocks of effective training programs and how to create your own training programs to benefit both yourself and your clients. Upon successful completion of this course, you will understand the process of formulating a workout routine, determine the strength and fitness level of clients, and learn the concept of resistance training and cardio training.  PERSONAL TRAINER / FITNESS INSTRUCTOR COURSE DETAILS ACCREDITED BY CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.   The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. COURSE CURRICULUM INTRODUCTION * Introduction * Roles & Responsibilities Of A Strength Coach THE MAJOR MUSCLE GROUPS EXPLAINED * Most important Muscle group overview * The Different Types of Muscle Fibers * Muscle Agonists & Antagonists * Quadriceps Explained * Hamstrings Explained * Calf Muscles Explained * Chest Muscles Explained * Back Muscles Explained * Shoulder Muscles Explained * Biceps Explained * Triceps Explained * Abdominal Muscles Explained MUSCLE GROWTH FUNDAMENTALS * Common Muscle Growth Myths Debunked * Muscle Hypertrophy Explained * Progressive Overload * How Much Muscle Can You Gain in A Week/Month/Year CLIENT ASSESSMENT * Client Interview * Estimating 1 Rep Maximum Strength WORKOUT DESIGN * Workout Design Overview * Adherence * The 4 Most Important Exercises For Beginners * How Many Isolation Exercises Should You Do * Exercise Order * Volume: How Many Sets & Reps * Intensity: How Heavy Should You Train * How Often Should You Train * The Ideal Rest Periods * Time Under Tension Explained SAMPLE WORKOUTS * Sample Workouts Intro * How To Design A Beginner Workout Plan * How To Correctly Warm Up Before Lifting Weights * 3 Day Beginner Routine * 4 Day Routine * 5 Day Routine EXERCISE VIDEOS: COMPOUND EXERCISES * Exercise Videos Overview * 5 Most Important Aspects Of Correct Lifting Form * Bench Press * Chest Press Machine * Squats * Deadlift * Overhead Press * Dumbbell Overhead Press * Lat Pulldown * Dips * Barbell Row * Barbell Row (Different Grip) * Cable Row * Iso Row Machine EXERCISE VIDEOS: ISOLATION EXERCISES * Sample Workouts Intro * How To Design A Beginner Workout Plan * How To Correctly Warm Up Before Lifting Weights * 3 Day Beginner Routine * 4 Day Routine * 5 Day Routine SETTING UP A BODYBUILDING DIET * Nutrition Overview * Calories Explained * How to determine your calorie maintenance level (TDEE) * How to track calories * Ideal Protein Intake * Ideal Carb Intake * Ideal Fat Intake * What about the Remaining Calories * Determining Meal Structure * Quality Protein Foods * Quality Carb Foods * Quality Fat Foods * Adjusting Your Diet For Muscle Gains * Adjusting Your Diet For Weight Loss * The Perfect Pre-Workout Meal * The Perfect Post Workout Meal SUPPLEMENTS * Supplements Overview * Top 3 Beginner Supplements * How To Use Protein Powder * How To Use Creatine * Beta Alanine * BCAAs REST & RECOVERY * Recovery Overview * Post Workout Recovery Routine * How To Break Through A Strength Plateau * How To Deload Correctly * The importance of sleep * 6 Tips To Fall Asleep Faster FAQ & MISCELLANEOUS * Should Men & Women Train Differently. * What Should You Eat Before Bed To Build Muscle. * Does Electric Muscle Stimulation (EMS) Work. * What Should You Train On Your First Day At The Gym. WHO SHOULD TAKE THIS COURSE? This online personal trainer course/fitness trainer course is primarily aimed at: * Gym trainer * Fitness Coach * Fitness Enthusiasts * Personal Trainer * Aspiring Personal Trainer * Anybody seeking to expand their fitness business * Anyone interested in learning how to create a fitness workout routine However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about the fitness training regimen in order to incorporate it into their daily routine. Please contact us for more information. ENTRY REQUIREMENTS * There are no academic entry requirements for this personal trainer/fitness instructor course, and it is open to students of all academic backgrounds. * However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection. ASSESSMENT METHOD This personal trainer/fitness instructor course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. CERTIFICATION ENDORSED CERTIFICATE FROM QUALITY LICENCE SCHEME After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65. CERTIFICATE OF ACHIEVEMENT FROM LEAD ACADEMY After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQS WHAT DOES A PERSONAL TRAINER DO? A professional trainer creates exercise programs and instructs exercises to help people achieve their fitness goals, including weight loss, improving sports performance, or managing a health condition. WHAT QUALIFICATIONS DO I NEED TO BE A FITNESS INSTRUCTOR? Many skills are needed to be an effective personal trainer. For example, knowledge about fitness training, passion, communication, flexibility, and motivation. If you want to achieve more, join our fitness training course. WHO WILL BE TEACHING THIS COURSE? You will be learning to be a successful trainer by a professional trainer. He will guide you throughout the training session and teach you everything you need to become a successful fitness trainer in your respective field. IS A FITNESS INSTRUCTOR A HIGH-VALUE IN THE UK? Yes, they do. The personal trainer has high demand in the UK as people are becoming more conscious about their health. Thus, they often hire or contact the fitness instructor to get the proper guidelines about body fitness and all. HOW DO I BECOME A GYM INSTRUCTOR? If you can pass a certain level of qualifications and training on fitness, you can become a fitness instructor. You can read our How to Become a Personal Trainer blog to learn more. HOW MUCH A PERSONAL TRAINER EARNS IN THE UK? It depends on their qualifications and experience in the fitness industry. Physical Trainers are expected to earn between £15,000 and £60,000 annually across the UK. WHAT QUALIFICATIONS DO I NEED TO WORK IN A GYM? With proper training, anyone can become a physical trainer and work in a gym. But you should have a level of qualification like a level 3 diploma in personal training to be recognised as a professional fitness instructor. WHAT IS THE BENEFIT OF DOING AN ACCREDITED COURSE? You will only realise the benefit of having an accredited certificate once you face the corporate world. As employees, job places, and more value the accredited certification, you must own this certificate by doing the course with us. WHAT IS A CPD ACCREDITED COURSE? CPD refers to Continuing Professional Development, and the CPD-accredited course is developed for individuals who want to improve and update their skills within their professional field continuously. This certificate claims that the certificate holder's knowledge is up-to-date in their work area.