Dialectical Behavior Therapy (DBT) is a proven therapeutic approach blending cognitive-behavioral techniques with mindfulness. Designed to treat emotional dysregulation, DBT empowers individuals to navigate challenges, cultivate resilience, and foster positive change. Discover effective coping strategies for a balanced life with DBT.
This course covers the commitments that should be laid out in your company’s anti-harassment and bullying policy so as to comply with UK law. It explains the differences between harassment and bullying, the steps that can be taken if either of these occur in or out of work, and some case studies to illustrate the points covered throughout the course.