yoga lab bham
Who We Are yoga[lab] bham was started as a place for yoga to happen with some of
the most knowledgeable instructors that Birmingham has to offer. Our studio
offers the simplicity of alignment based yoga in an environment devoted to our
community. We are a welcoming group providing the space for our students to make
connections to body, mind and spirit. Our mission is to make yoga more
accessible to everyone and to find laughter in our devotion. At the heart of our
belief is that we know that yoga is more than a workout and that creating a
community of mindfulness, self-awareness and peaceful well being in our space is
something that we can share with everyone. yoga[lab] bham is a yoga studio
located in Birmingham’s Southside/Medical area specializing in vinyasa style
yoga. We have classes 7 days a week and offer ongoing beginner series for
students wanting to learn more about yoga. Class Descriptions Vinyasa Flow :
Vinyasa is a movement based class. Yoga postures are connected with the breath
in a creative and flowing sequence. The classes are deigned to strengthen
balance, awareness, flexibility and range of motion. Modifications will be given
for varying levels. Expect to laugh and have fun, no perfection required. Some
knowledge of yoga might be helpful but doesn’t mean you can’t come and give it a
try. Flow and Go: This one hour class will pack it all in to get you out the
door in time for your other activities. Expect to flow and generate some heat.
Suitable for all levels.