38 Stress Management courses in Swanley

needhams 1834

Highly qualified, skilled and experienced consultants Needhams consultants are all highly qualified, skilled and experienced. Our single aim is to build an effective relationship with clients from which an understanding of your resilience concerns allows us to focus on your most important issues. Between us we have worked with a wide range of organisations all over the world and we all have a genuine passion for our work.

corporate laughter yoga with unitedmind and the laughter club international (uk) in london and uk

Welcome to Laughter Yoga - Laughter Yoga in London and the UK

khulisa

Khulisa works with young people in schools, prisons and in the community. We deliver intensive, therapeutic group programmes for young people to explore the root causes of their emotional distress. We also train professionals, parents and carers in how to create nurturing, trauma-informed environments for young people. We place wellbeing at the heart of rehabilitation; we provide intensive therapeutic support to help young people build self-awareness and emotional resilience.

bounce back foundation

Where we started Need often finds a way to drive an idea, sometimes further than we all expect, and Bounce Back was just such an idea. In 2011 we started a small painting and decorating social enterprise, with the sole purpose of employing people who were coming out of prison. Recruitment was done through interviews in the prison and the first team of 5 people were commissioned to start off by re-building and decorating our offices. They did a very creative job despite the rather erratic grouting and a few hitches with the quality of electrical fitting and we were all delighted. When other people asked if they could use the decorators we would point out that the team had just left prison and clients would say ‘if its ok with you its ok with us’ and that was when we realised we could change perception by endorsing people, giving people trust and putting our belief in them. As the work grew, clients wanted decorating but also wanted to make a difference and we quickly realised that there was an opportunity to do more including training people to be ready for work. Anyone who starts a charity tends to believe in serendipity and the passion for what we choose to do enables us to circumnavigate barriers and overlook obstacles. ‘Outcomes’ were not something we’d ever heard of and simply delivering success for the guys leaving prison was all we wanted to achieve. Fate and amazing people along the way stepped in. HMP Wandsworth supported our recruitment, The London Probation Trust helped us, we were given guidance to set up training and then we were lucky enough to be given a building for a year in which to flourish. Finally, through the support of our decorating clients we were working all the time and thanks to some amazing organisations, the first of which was Axis, we started to grow. We always knew that through the power of skills training and a job, we could make a difference and see change in our participants. However, we also realised early on that change could only come with support for the individuals, which led to our case management team working with individuals for as long as they need it when they leave prison and are go into work.

webofwellbeing

WebofWellbeing CIC is a Community of Interest Company, which provides support and training to enhance the lives of people, away from limitation and stress towards unleashing the creative and resilient potential that lies within every human being. WOW was originally the Community of Interest Group for Education for www.3PGC.Org and is now established as an entity in its own right as a CIC, to continue to create sustainable change in the world, via an understanding of the mind, as uncovered by the late Sydney Banks, known as the Three Principles behind the human experience “If we can get together and help the youth see the simplicity of life, see that they have this beauty inside of them, to see they have this power within them, the youth will grow up very very wise and this world will change and become a far far better place to live in.” – Sydney Banks

mindapples

We help people take better care of their minds, and improve their mental health and wellbeing. We help people learn how their minds work and how to take care of them, and help organisations promote wellbeing, resilience and productivity. Mindapples was founded by Andy Gibson in 2008, as a campaign to ask everyone what they do to look after their minds. We all have mental health, and what we do makes a difference. We need to build a popular culture of looking after our minds, just like we look after our bodies. So, if you can look after your body by going to the gym or eating an apple, what’s the equivalent for your mind?

excel life

This site provides a number of resources from mindfulness-based cognitive-behavioral therapy (MCBT) methods to help you cope with life problems and to become the best person you can be. Sometimes this site can be overwhelming because there are so many resources. The following are some general guides to help you start. Then, select the categories that are most relevant to your situation. Resources “Which Coping Strategy Should I Use?” How Do We Change Irrational Thinking? What to Expect from Mindfulness-based Cognitive-Behavioral Therapy (MCBT) When You Have Depression and Anxiety Did You Know Psychotherapy has Stronger Scientific Evidence than Many Common Medical Procedures? Why Are Meditative Relaxation and Mindfulness Important? App: CBT Tools for Healthy Living

mangates

charmaine pollard

In my own life I have had to face many challenges, find my own strength and rely on my inner resources. This is why I became a counsellor, I qualified in 1998 and later achieved my registered/accredited status with British Association for Counselling and Psychotherapy (BACP). Personal counselling helped me accept myself and gain a better understanding. It has also made me much more resilient in dealing with whatever issues life threw at me. Now, I help others to find their own strength and sense of self through counselling and more recently, poetry therapy. We are all unique and follow our own paths towards change. I know you can change, if that’s what you desire. Having a confidential space, where someone listens to you attentively, and in a non -judgemental manner is the first step. Together, we can explore the sensitive issues which you would prefer to put to the back of your mind, but which keeping nagging at you. I have been on this journey myself, and for over twenty years I have worked in various capacities with people from all walks of life and have seen great results. Contact me for an initial conversation. Additional experience In addition to managing a counselling service working with trauma and abuse. I have extensive experience as a supervisor of other therapists. I also teach personal development courses at City Lit, adult education college in Central London. I have also facilitated personal development groups for counselling diploma students. Poetry therapy Over the past decade, I have come to experience the transformative power of words. I have facilitated poetry therapy groups and therapeutic writing workshops in a wide variety of settings, including clinical settings, schools, churches, libraries, museums, prisons and The National Archives. I am one of a handful of Certified Poetry Therapists in the U.K, who have completed their training with the International Federation for Biblio/Poetry Therapy in U.S.A.I trained under the mentor ship and supervision of Victoria Field. Currently I only offer poetry therapy in groups. Do visit my workshop page to find out about current workshops / groups or sign up to my email list below. My Book: Writing for Resilience After implementing therapeutic writing programmes in a wide range of settings. I have used this expertise to produce a workbook. The book began its life during a poetry therapy group that I facilitated for women survivors of trauma in Central London. Together the group decided that they wanted to offer hope to those who had been through similar circumstances and introduce other people to the fantastic resource that is, writing as therapy.

eedi ltd.

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