Starting your Mindfulness Journey offers a guide full of useful information, explaining what mindfulness is, the benefits of meditation, journal prompts and guided meditations to get you started on your journey.
6.30 pm to 7.30 pm for Intermediate and Advanced
The class is suitable for Year 7 + and Adults
In these sessions, we would focus on routines based on styles such as Commercial, Hip Hop, Afro Beats and Street Dance