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Hatha yoga tuition in the style of shadow yoga, includes asana (yoga postures) and a meditative aspect using mantra and a focus on the breath

The all new NASM Women’s Fitness Specialization (NASM-WFS) will deliver your next step in fitness programming knowledge to meet the needs of your female clients. Whether it’s your own interest in the topic or wanting to better address the fitness needs of women, the NASM-WFS gives you the insights to confidently design safe and effective programming to support women on their fitness and health pursuits across various ages and life stages. Unlike other women’s fitness courses you may have encountered, the NASM-WFS is a comprehensive program that dives into the many health and fitness topics that women want to know more about – and do something positive about!

It’s time to create authentic, long-lasting change in the lives of your clients. As an NASM Behavior Change Specialist, you’ll be able to do just that by learning how to identify the things that motivate your clients most and how to use them to build sustainable results. You’ll learn tactics and tools such as effective goal setting, behavior change techniques, cognitive behavior therapy techniques, effective imagery, interpersonal and social influences on behavior change, and more. Once complete, you’ll be equipped with everything necessary to help your clients reach goals they never thought they could. Enroll today and start helping your clients do things they never thought possible.

Level 3 & 5 Endorsed Diploma | QLS Hard Copy Certificate Included | Plus 5 CPD Courses | Lifetime Access

Level 5, 3 & 2 QLS Endorsed Diploma | QLS Hard Copy Certificate Included | Plus 10 CPD Courses | Lifetime Access

DESCRIPTION Sports Massage Diploma The Sports Massage Diploma Course offers guidance on everything a person needs to know, from techniques and theories on giving clients beneficial massages pertinent to their needs to establishing an individual practice and retaining clients; to build a successful career in sports massage. The course starts with the basics like what sports massage is, what makes it different from other types of massages and the history of its evolution into the profession it is today and then progresses into learning about the various subtypes of sports massages and the purpose behind each individual method. Sports massage has different effects that can be broken down into three main components, viz. Physical, psychological and physiological. How sports massage is beneficial to each area and the details about the individual benefits to the body before and after sports events are explained during the duration of the course. During the course, you will receive guidance on the various massage techniques that are in use in this therapy including Myofascial Release (MFR) Technique, Petrissage, Effleurage, Tapotement and Friction and also various other massage techniques. The Sports Massage Diploma Course will teach you how each technique works and the different methods that can be used within each technique. The Sports Massage Diploma Course will take you further than the theories and methods used in the therapy by teaching you how to utilise the skills learnt during the course in your own sports massage practice. You will learn tips on how to become successful in the profession, how to design an ambience that would be in alignment with the goals and expectations of your clients and the equipment that you would need for the same, both for day-to-day use as well as for specific types of treatment. To ensure that the business you run displays professionalism, competence and integrity, providing treatments that are high in quality to each and every client thereby encouraging customer retention, you will have to learn about the professional principles that have to be applied to the business and followed diligently. An area that is very important and often left unnoticed, that is covered by the Sports Massage Diploma Course is the maintenance of client records. In order to serve your clients in an optimum way, it is important that you know what information is required from your clients and how this information is treated. During the course, you will learn what information is to be collected and the legal stipulations pertaining to how the business records of your practice are to be stored and disposed of. What you will learn 1: Human muscle system 2: Sports Injuries 3: Introduction to Sports massage 4: Application Strategies 5: General Massage Techniques 6: Myofascial Release Techniques 7: Petrissage Massage 8: Sports Reflexology COURSE OUTCOMES After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. ASSESSMENT Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. ACCREDITATION Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

One of the hottest trends in fitness is stretching. Don’t get left behind. With NASM’s Stretching and Flexibility Coach course, you will master the techniques and strategies needed to start helping clients with assisted stretching and more, all while increasing your client base. This revolutionary program is built on the latest and most up-to-date scientific research, methods, and insight to prepare you to train clients, assess them, and provide customized stretching plans geared towards their specific needs and outcomes. From athletes to weekend warriors and everyone in between, as a Stretching and Flexibility Coach, you will be able to help all clients lead a more flexible and fulfilling life.

***Limited Time Offer*** Get Hard Copy + PDF Certificates + Transcript + Student ID Card + e-Learning App as a Gift - Enrol Now Tired of browsing and searching for the course you are looking for? Can't find the complete package that fulfils all your needs? Then don't worry as you have just found the solution. Take a minute and look through this 14-in-1 extensive bundle that has everything you need to succeed in Fitness instructors and other relevant fields! After surveying thousands of learners just like you and considering their valuable feedback, this all-in-one Fitness Instructor bundle has been designed by Fitness Instructor industry experts. We prioritised what learners were looking for in a complete Fitness Instructor package and developed this in-demand Fitness Instructor course that will enhance your skills and prepare you for the competitive job market. This Fitness Instructor Bundle Consists of the following Premium courses: * Course 01: Personal Trainer: Healthy Fitness * Course 02: Core Stability * Course 03: Science-Based Workout: Build Muscle, Lose Fat & Get Fit * Course 04: TRX Bodyweight Workout - Fat Loss & Muscle Building Training * Course 05: HIIT: High-Intensity Interval Training * Course 06: Understanding Nutrition and Health Level 4 * Course 07: Vegan(Vegetarian) Diet * Course 08: Weight Loss - Intermittent Fasting * Course 09: Ketogenic Diet: Lose Weight & Feel Amazing * Course 10: Juicing * Course 11: Cardiac (Heart) Care * Course 12: Diabetes Care Diploma * Course 13: Pain Management * Course 14: First Aid Training Enrol now in Fitness Instructor to advance your career, and use the premium study materials from Apex Learning. Course Curriculum Course 01: Personal Trainer: Healthy Fitness * 7 Day Work Program * Bodybuilding Tips * HIT * Hypertrophy * Joint Health 101 * Workout ---------- Other Courses Are ---------- * Course 02: Core Stability * Course 03: Science-Based Workout: Build Muscle, Lose Fat & Get Fit * Course 04: TRX Bodyweight Workout - Fat Loss & Muscle Building Training * Course 05: HIIT: High-Intensity Interval Training * Course 06: Understanding Nutrition and Health Level 4 * Course 07: Vegan(Vegetarian) Diet * Course 08: Weight Loss - Intermittent Fasting * Course 09: Ketogenic Diet: Lose Weight & Feel Amazing * Course 10: Juicing * Course 11: Cardiac (Heart) Care * Course 12: Diabetes Care Diploma * Course 13: Pain Management * Course 14: First Aid Training How will I get my Certificate? After successfully completing the course you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. * PDF Certificate: Free (For The Title Course) * Hard Copy Certificate: Free (For The Title Course) CPD 140 CPD hours / points Accredited by CPD Quality Standards WHO IS THIS COURSE FOR? Anyone from any background can enrol in this Fitness Instructor bundle. REQUIREMENTS Our Fitness Instructor course is fully compatible with PCs, Macs, laptops, tablets and Smartphone devices. CAREER PATH Having this Fitness Instructor expertise will increase the value of your CV and open you up to multiple job sectors. CERTIFICATES CERTIFICATE OF COMPLETION Digital certificate - Included You will get the PDF Certificate for the title course (Personal Trainer: Healthy Fitness) absolutely Free! CERTIFICATE OF COMPLETION Hard copy certificate - Included You will get the Hard Copy certificate for the title course (Personal Trainer: Healthy Fitness) absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.

Get Hard Copy + PDF Certificates + Transcript + Student ID Card as a Gift - Enrol Now There has been tremendous investment in sports in recent years, especially in the UK. Governments see the real benefits of the population engaging in physical activity throughout their lives. Consequently, there are now many schemes to encourage people to take up sport. Professional sportsmen and sportswomen also rely on a team of coaches, trainers, nutritionists, psychologists, biomechanists and physiotherapists to help them perform better. As a result, more people are going to gyms and other sporting and exercise facilities. All of this means that there is a greater demand for expertise in sports science. And that's why the main focus of our sports science bundle is to help you maximise performance and endurance in preparation for events and competitions while lessening the risk of injury for your clients. This 14-in-1 bundle will start by introducing you to Sports Science & psychology. Then, you'll learn to assist your players in preventing injuries and making them mentally stronger. It also, helps with anxiety and stress-related problems. In this bundle, you'll discover the physical fitness training methods and nutrition for athletes. Next, understand the fundamentals of core stability building, muscle strengthening, losing fat and becoming fit. We will also educate you on taking care of the heart, keeping hydrated, and the top 10 foods for immunity boosting. What Will You Learn From This Bundle: * Fundamentals of psychology in sport as a coach or a parent * Help teams develop communication skills and cohesion * Learn psychological, motivational, and behavioural training for sports * Comprehend injury prevention and rehabilitation processes * How to get stronger by gaining muscle and losing weight to get fit * TRX methods to build strength, balance, coordination, flexibility, core and joint stability * Core stability and high-intensity training as well as nutrition, hydration, diet etc * Learn what foods boost the immunity system, get knowledge on emergency first aid and personal hygiene This Bundle Consists of the following Premium courses: * Course 01: Sports Psychology * Course 02: Sports and Fitness Coaching * Course 03: Science-Based Workout: Build Muscle, Lose Fat & Get Fit * Course 04: TRX Bodyweight Workout - Fat Loss & Muscle Building Training * Course 05: Core Stability * Course 06: HIIT: High Intensity Interval Training * Course 07: Weight Loss - Intermittent Fasting * Course 08: Cardiac (Heart) Care * Course 09: Hydrotherapy * Course 10: Sports Nutrition Training Level 3 * Course 11: Nutrition and Hydration * Course 12: Immunity Boosting Food * Course 13: First Aid Training * Course 14: Personal Hygiene This course curriculum has been designed by experts with years of experience behind them. This course is extremely dynamic and well-paced to help you understand with ease. You'll discover how to master the skills while exploring relevant and essential topics. Curriculum of the Bundle Course 01: Sports Psychology * Introduction * Mental Toughness * Imagery * Motivation in sport * Goal Setting in Sport * Arousal, Stress, and Anxiety * Arousal Regulation * Concentration * Exercise and Psychological Wellbeing * Athletic Injuries and Psychology * Sports Psychology as a Coach * Parents Involvement * Sports Psychology at Workplace * How to Be a Better Competitor ---------- Other Courses Are --------- Course 02: Sports and Fitness Coaching Course 03: Science-Based Workout: Build Muscle, Lose Fat & Get Fit Course 04: TRX Bodyweight Workout - Fat Loss & Muscle Building Training Course 05: Core Stability Course 06: HIIT: High Intensity Interval Training Course 07: Weight Loss - Intermittent Fasting Course 08: Cardiac (Heart) Care Course 09: Hydrotherapy Course 10: Sports Nutrition Training Level 3 Course 11: Nutrition and Hydration Course 12: Immunity Boosting Food Course 13: First Aid Training Course 14: Personal Hygiene How will I get my Certificate? After successfully completing the course you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. * PDF Certificate: Free (For The Title Course) * Hard Copy Certificate: Free (For The Title Course) CPD 140 CPD hours / points Accredited by CPD Quality Standards WHO IS THIS COURSE FOR? Anyone from any background can enrol in this bundle. REQUIREMENTS Our course is fully compatible with PCs, Macs, laptops, tablets and Smartphone devices. CAREER PATH Having these various in-demand skillsets can boost your career potential and explore various opportunities such as- * Fitness Coach Avg salary £15.67 per hour * Fitness Instructor Avg salary £17 per hour * Physiotherapist Avg salary £15.76 per hour * Nutritionist Avg salary £20.9 per hour And more CERTIFICATES CERTIFICATE OF COMPLETION Digital certificate - Included CERTIFICATE OF COMPLETION Hard copy certificate - Included You will get the Hard Copy certificate for the title course (Sports Psychology) absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.